#performanceenhancement photos & videos

14.4k Posts

Internal Kinetics athlete & young man @jc_rata is something special to witness playing WR. This is him recently at Havard and Yale football camps breaking ankles. I'll bet he leads @brophy_football in receiving yards and catches this next season #ikrevolution #bagszn #crispyroutes

Internal Kinetics athlete & young man @jc_rata is something special to witness playing WR. This is him recently at Havard and Yale football camps breaking ankles. I'll bet he leads @brophy_football in receiving yards and catches this next season #ikrevolution #bagszn #crispyroutes

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IMPACT FC U14’s
What a great season, BIG things ahead. 
Thank you to our sponsors for next season @fullypaid_clothing 
____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball 
#champions #tournament #omonia #U14’s #sponsored #fullypaid #teamwork #trainhard

IMPACT FC U14’s
What a great season, BIG things ahead.
Thank you to our sponsors for next season @fullypaid_clothing
____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball
#champions #tournament #omonia #U14 ’s #sponsored #fullypaid #teamwork #trainhard

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WHY YOU SHOULD DO MAXIMAL STRENGTH TRAINING.
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Whether your goal is to be more athletic, have more speed, more muscle, more explosiveness, or more power, you have to get stronger. And although there is not real “injury prevention” exercise, building max strength can help increase your durability and reduce the risk of injury.
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Training maximally increases your bodies explosiveness, workload capacity and neuromuscular efficiency. In other words, you will become a better athlete.
The stronger muscular recruitment patterns you have and more efficient you’re able to move, the more your body will effectively adapt and progress to other training modalities and stimulus placed on it.
-
As an athlete for most sports, you should increase you anaerobic power and endurance. So maximal strength training is absolutely necessary.
It really doesn’t matter what sport you’re in, maximal strength training can help benefit. 
Whether you’re a sprinter or an endurance runner, which both have different physical needs, you can benefit from building max strength in your legs. This increases the amount of ground force applied and muscle recruitment to increase propulsion, which would create a longer stride.
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Of course, maximal strength has to be converted to the energy requirements of the person or athlete, which is why it requires smart programming, especially if you are in sports or cross train, in order to manage fatigue, stress, and workload. That’s why maximal lifting is programmed to progressive overload to increase work capacity and achieve the desired adaptations and training effect.
The numbers are merely a way to track progress (unless your goal is merely the numbers) and show that your body is improving and getting stronger.
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To have a more well rounded body, you should still find activities or ways to be training lactic capacity and aerobic endurance on top of maximal strength training. Again, that depends on your goals or the needs of your specific sport.
-
No one ever said they hated getting stronger.
#strengthcoach #strengthathlete #iam1stphorm #1stphormlegionnaire #strengthtraining #performanceenhancement #sportsperformancetraining @1stphorm

WHY YOU SHOULD DO MAXIMAL STRENGTH TRAINING.
-
Whether your goal is to be more athletic, have more speed, more muscle, more explosiveness, or more power, you have to get stronger. And although there is not real “injury prevention” exercise, building max strength can help increase your durability and reduce the risk of injury.
-
Training maximally increases your bodies explosiveness, workload capacity and neuromuscular efficiency. In other words, you will become a better athlete.
The stronger muscular recruitment patterns you have and more efficient you’re able to move, the more your body will effectively adapt and progress to other training modalities and stimulus placed on it.
-
As an athlete for most sports, you should increase you anaerobic power and endurance. So maximal strength training is absolutely necessary.
It really doesn’t matter what sport you’re in, maximal strength training can help benefit.
Whether you’re a sprinter or an endurance runner, which both have different physical needs, you can benefit from building max strength in your legs. This increases the amount of ground force applied and muscle recruitment to increase propulsion, which would create a longer stride.
-
Of course, maximal strength has to be converted to the energy requirements of the person or athlete, which is why it requires smart programming, especially if you are in sports or cross train, in order to manage fatigue, stress, and workload. That’s why maximal lifting is programmed to progressive overload to increase work capacity and achieve the desired adaptations and training effect.
The numbers are merely a way to track progress (unless your goal is merely the numbers) and show that your body is improving and getting stronger.
-
To have a more well rounded body, you should still find activities or ways to be training lactic capacity and aerobic endurance on top of maximal strength training. Again, that depends on your goals or the needs of your specific sport.
-
No one ever said they hated getting stronger.
#strengthcoach #strengthathlete #iam1stphorm #1stphormlegionnaire #strengthtraining #performanceenhancement #sportsperformancetraining @1stphorm

I may be focusing on auctions and entertainment but I’m still a CSCS and haven’t forgotten about my runner friends! I still believe in the 4+CORE formula for a simple and effective workout for injury prevention and performance enhancement for Runners. *
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Number of sets, reps and load are athlete specific (proper warm-up and flexibility training also recommended). DM me with questions.
*
*
PUSH: squat or lunge etc.
PULL: glute bridge or Romanian deadlift etc.
LATERAL: side lunge or curtsy lunge etc.
EXPLOSIVE: jumping jacks, box jump etc.
FRONT PLANK
ROTATE: cable chop or stability ball side crunch twist etc.
#Run #MarathonTraining #InjuryPrevention #PerformanceEnhancement #DistanceRunning #Usole #CSCS #NSCA

I may be focusing on auctions and entertainment but I’m still a CSCS and haven’t forgotten about my runner friends! I still believe in the 4+CORE formula for a simple and effective workout for injury prevention and performance enhancement for Runners. *
*
Number of sets, reps and load are athlete specific (proper warm-up and flexibility training also recommended). DM me with questions.
*
*
PUSH: squat or lunge etc.
PULL: glute bridge or Romanian deadlift etc.
LATERAL: side lunge or curtsy lunge etc.
EXPLOSIVE: jumping jacks, box jump etc.
FRONT PLANK
ROTATE: cable chop or stability ball side crunch twist etc.
#Run #MarathonTraining #InjuryPrevention #PerformanceEnhancement #DistanceRunning #Usole #CSCS #NSCA

What Do You MEAN “What Do I Mean?”⁣
⁣
Far too often, I feel that we are at odds with our clients simply because we have failed to communicate effectively.⁣
⁣
At first, I simply try to convey an IDEA. A distinction of concepts.⁣
⁣
Eventually, however, I educate them on the nuances so they can take better care of themselves and understand WHY things actually happen. There is no “hand-waving” over here.⁣
⁣
Let’s take a look at the diaphragm in the picture.⁣
⁣
The diaphragm, as some of you know, helps us to breathe. When it’s relaxed (upon a full exhale) it domes over. It can also contract and flatten out (inhalation).⁣
⁣
I’ve faded the connective tissue of the lower ribs. As you can see, the diaphragm overlaps with the bottom-most part of the rib cage. At any given moment, we can never actually FEEL whether it’s domed over or not.⁣
⁣
How can we know what’s going on? By the position of the rib cage. If your ribs “flare” out, you can bet your diaphragm is holding on to excess tone. ⁣
⁣
Why is this important?⁣
⁣
It attaches to the lumbar spine. If your rib cage translates forward, it starts to pull on that attachment site. The diaphragm stops being a respiratory muscle and becomes a postural muscle.⁣
⁣
This is part of the reason why I’m so big on respiration. ⁣
⁣
If you’re chronically in a state of inhalation, you never exhale. You never dome over the diaphragm. It is constantly being worked in situations where it’s not supposed to.⁣
⁣
Enter chronic stress. Since it is not in an optimum position, OTHER things will closely follow suit. Nothing ever takes place in a vacuum.⁣
⁣
Get assessed. Work on your breathing. ⁣
⁣
Clarification: belly breathing is NOT the answer either.⁣
⁣
Have questions? Drop ‘em below!⁣
⁣
Based on concepts as taught by:⁣
@posturalrestoration⁣
@effortless_kinetics⁣
⁣
#performanceenhancement #physicalpreparation #quadworkout #movementtraining #movewithpurpose #musclepain #neuromuscular #newyorkfitness #nycpersonaltrainer #squatvideos #strengthandconditioningcoach #strongback #sumosquats #trainerslife #training💪 #powerliftinglife #practicewhatyoupreach #prehab #pri #putinthework #qigong #rows #sportsperformance #posture #shoulderday #fitspo

What Do You MEAN “What Do I Mean?”⁣

Far too often, I feel that we are at odds with our clients simply because we have failed to communicate effectively.⁣

At first, I simply try to convey an IDEA. A distinction of concepts.⁣

Eventually, however, I educate them on the nuances so they can take better care of themselves and understand WHY things actually happen. There is no “hand-waving” over here.⁣

Let’s take a look at the diaphragm in the picture.⁣

The diaphragm, as some of you know, helps us to breathe. When it’s relaxed (upon a full exhale) it domes over. It can also contract and flatten out (inhalation).⁣

I’ve faded the connective tissue of the lower ribs. As you can see, the diaphragm overlaps with the bottom-most part of the rib cage. At any given moment, we can never actually FEEL whether it’s domed over or not.⁣

How can we know what’s going on? By the position of the rib cage. If your ribs “flare” out, you can bet your diaphragm is holding on to excess tone. ⁣

Why is this important?⁣

It attaches to the lumbar spine. If your rib cage translates forward, it starts to pull on that attachment site. The diaphragm stops being a respiratory muscle and becomes a postural muscle.⁣

This is part of the reason why I’m so big on respiration. ⁣

If you’re chronically in a state of inhalation, you never exhale. You never dome over the diaphragm. It is constantly being worked in situations where it’s not supposed to.⁣

Enter chronic stress. Since it is not in an optimum position, OTHER things will closely follow suit. Nothing ever takes place in a vacuum.⁣

Get assessed. Work on your breathing. ⁣

Clarification: belly breathing is NOT the answer either.⁣

Have questions? Drop ‘em below!⁣

Based on concepts as taught by:⁣
@posturalrestoration
@effortless_kinetics

#performanceenhancement #physicalpreparation #quadworkout #movementtraining #movewithpurpose #musclepain #neuromuscular #newyorkfitness #nycpersonaltrainer #squatvideos #strengthandconditioningcoach #strongback #sumosquats #trainerslife #training 💪 #powerliftinglife #practicewhatyoupreach #prehab #pri #putinthework #qigong #rows #sportsperformance #posture #shoulderday #fitspo

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Workout of the day. It’s important to try and master all human movement. Dont neglect an exercise because of a stigma, personal preference, trend, or genuine dislike for the exercise. Challenge yourself to perfect movement through resistance training. Use your body as an instrument an hour a day to make your “day to day” easier. Conquer your mind and test yourself in the movements you are not comfortable with or need to work on. Here are some of mine 😩 💪🏽#fitness #workingeveryday #inshape #personaltraining #palmdale #football #jiujitsu #strengthtraining #performanceenhancement 
5x10 EA leg (heavy) reverse lunges 1 min rest period between sets 
Circuit
Ring dips 10 reps
Straight bar shoulder press 10 reps 
Incline push ups 10 reps

AMRAP (as many rounds as possible) 10 minutes.

Workout of the day. It’s important to try and master all human movement. Dont neglect an exercise because of a stigma, personal preference, trend, or genuine dislike for the exercise. Challenge yourself to perfect movement through resistance training. Use your body as an instrument an hour a day to make your “day to day” easier. Conquer your mind and test yourself in the movements you are not comfortable with or need to work on. Here are some of mine 😩 💪🏽 #fitness #workingeveryday #inshape #personaltraining #palmdale #football #jiujitsu #strengthtraining #performanceenhancement
5x10 EA leg (heavy) reverse lunges 1 min rest period between sets
Circuit
Ring dips 10 reps
Straight bar shoulder press 10 reps
Incline push ups 10 reps

AMRAP (as many rounds as possible) 10 minutes.

#Repost @dan_bryan_fitness
• • • • •
BOOM... Another done!

Great new course from @brookbushinstitute. I learned a lot more about stability training and gained some much deeper insights into the effectiveness of using unstable surfaces and loads. Check it out!

#personaltrainer #correctiveexercise #personaltraining #performanceenhancement #fitnesseducation #fitnesseducators #fitnesscourse #fitnesscourses #fitness #personaltrainingcourses #pt #core #coreworkout #stabilitytraining #education #riseandgrind #humanmovement #humanmovementspecialist #humanmovementscience #integratededucation #sportsmassagetherapist #softtissuetherapy

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Today's class @nrityashakti was so much more than just a class. See my face? That's a rare, content smile..Those who usually work hard, pushed. Those who usually are lazy, pushed. Those who liked it, pushed. Almost everyone tried their best and the choreography that I have started today is going to come out so beautifully on their beautiful dance bodies. Finishing this choreography on Friday. I hope to see more love, commitment, more smiles and beautiful movers. See y'all. 
#untamed #mokshda #performanceenhancement #choreography

Today's class @nrityashakti was so much more than just a class. See my face? That's a rare, content smile..Those who usually work hard, pushed. Those who usually are lazy, pushed. Those who liked it, pushed. Almost everyone tried their best and the choreography that I have started today is going to come out so beautifully on their beautiful dance bodies. Finishing this choreography on Friday. I hope to see more love, commitment, more smiles and beautiful movers. See y'all.
#untamed #mokshda #performanceenhancement #choreography

💥Off-Season Highlights💥
⠀
Back like I left suttin'! On to phase 2 of the program for 🇦🇴 international @edraziilucas. This footage is from two seperate days, and on each day we had a special appearance. Shout outs to @londonlions players @abes.gram & 🇬🇧 international @jjrob_ldn who both came through to check out what type of work we do. I program individually for each athlete I work with in the off-season as that is the best way to achieve specific goals/address specific issues. Holla at me on a DM or shoot me an email; let's talk.
⠀
Focus in the first part of this new phase is armour building, strength + power work, mobility + S.A.Q. & conditioning. So, what are we looking at?
⠀
1️⃣ As part of the warm-up we get some mobility work for the shoulders with some banded dislocations and single arm dislocations with the dowel.
2️⃣ Again, focusing on foot & ankle strengthening with single leg KB circles (along with hip & knee stability). 3️⃣ Hip mobility focus with some lunges arm circles. Athletes of sports requiring mastery of movement and body control must be supple.
4️⃣ A core superset of anti-extension & flexion work (resist unwanted movement & master movement).
5️⃣ Ed is a 6'3" athlete, so he has longer limbs than the average person. His deadlift from the ground is good, but we want to make the exercise: easier and yet challenging for his metrics + shorter ranges of motion are common in basketball and specific strength should be developed there also.
6️⃣ + 7️⃣ Working push & pull strength. I am a big fan of doing lifts on your feet as much as possible as being able to negotiate the ground is important for most sport players + the core is more involved in helping to stabilize and/or transfer force.
8️⃣ Mobility, stability, and being able to control + maneuver your body in space.
9️⃣ Quick acceleration + speed + breaking work at the end.
🔟 Always prioritize your athlete's sport skill, especially if they are not strength or power athletes. Don't train to simply be good at training. By this point I just watched/helped as Ed went through his shooting workout. With his tired looking 📜, LOL.
⠀
Attack the off-season with a plan! 💯

💥Off-Season Highlights💥

Back like I left suttin'! On to phase 2 of the program for 🇦🇴 international @edraziilucas. This footage is from two seperate days, and on each day we had a special appearance. Shout outs to @londonlions players @abes.gram & 🇬🇧 international @jjrob_ldn who both came through to check out what type of work we do. I program individually for each athlete I work with in the off-season as that is the best way to achieve specific goals/address specific issues. Holla at me on a DM or shoot me an email; let's talk.

Focus in the first part of this new phase is armour building, strength + power work, mobility + S.A.Q. & conditioning. So, what are we looking at?

1️⃣ As part of the warm-up we get some mobility work for the shoulders with some banded dislocations and single arm dislocations with the dowel.
2️⃣ Again, focusing on foot & ankle strengthening with single leg KB circles (along with hip & knee stability). 3️⃣ Hip mobility focus with some lunges arm circles. Athletes of sports requiring mastery of movement and body control must be supple.
4️⃣ A core superset of anti-extension & flexion work (resist unwanted movement & master movement).
5️⃣ Ed is a 6'3" athlete, so he has longer limbs than the average person. His deadlift from the ground is good, but we want to make the exercise: easier and yet challenging for his metrics + shorter ranges of motion are common in basketball and specific strength should be developed there also.
6️⃣ + 7️⃣ Working push & pull strength. I am a big fan of doing lifts on your feet as much as possible as being able to negotiate the ground is important for most sport players + the core is more involved in helping to stabilize and/or transfer force.
8️⃣ Mobility, stability, and being able to control + maneuver your body in space.
9️⃣ Quick acceleration + speed + breaking work at the end.
🔟 Always prioritize your athlete's sport skill, especially if they are not strength or power athletes. Don't train to simply be good at training. By this point I just watched/helped as Ed went through his shooting workout. With his tired looking 📜, LOL.

Attack the off-season with a plan! 💯

Cupping with movement| -
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
.
.
.
#highkeybalance #cuppingtherapy #manybenefits #cuppingdoesnthurt

Cupping with movement| -
The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow, and sedate the nervous system. Cupping is used to relieve back and neck pains, stiff muscles, anxiety, fatigue, migraines, rheumatism, and even cellulite.
.
.
.
#highkeybalance #cuppingtherapy #manybenefits #cuppingdoesnthurt

Hamstrings!! Everyone knows I LOVE my leg swings. They dynamically stretch the entire leg and help us warm up for activity. Stretching the hamstrings on the floor is also a good option for a longer stretch that may help improve hip mobility and low back pain. My #1 tip with hamstring stretching is to bring your leg to your back NOT your back to your leg. Also, give yourself a slight bend in the knee. Otherwise, you’re just tensioning the nerves and they sometimes get angry and painful that way! PS: See Facebook for full instructions. Happy stretching! @e5fitatl 💪

Hamstrings!! Everyone knows I LOVE my leg swings. They dynamically stretch the entire leg and help us warm up for activity. Stretching the hamstrings on the floor is also a good option for a longer stretch that may help improve hip mobility and low back pain. My #1 tip with hamstring stretching is to bring your leg to your back NOT your back to your leg. Also, give yourself a slight bend in the knee. Otherwise, you’re just tensioning the nerves and they sometimes get angry and painful that way! PS: See Facebook for full instructions. Happy stretching! @e5fitatl 💪

原來咁多急症科醫生都對 #運動心理學 有興趣,估唔到呢? Thank you so much for inviting Karen to speak at your dinner, HK College of Emergency Medicine! 🔎🏥 hope you all enjoyed ☺️ #醫生最怕係burnout #日復日 #年復年 #醫療界 #辛苦了 #motivation #performanceenhancement #hkcem #hkcollegeofemergencymedicine #sportpsychology #invitation #dinnersharing #teamsports #individualsports #mindgame #emergencydoctors #specialists #emergencymedicine #inneredgehk

原來咁多急症科醫生都對 #運動心理學 有興趣,估唔到呢? Thank you so much for inviting Karen to speak at your dinner, HK College of Emergency Medicine! 🔎🏥 hope you all enjoyed ☺️ #醫生最怕係burnout #日復日 #年復年 #醫療界 #辛苦了 #motivation #performanceenhancement #hkcem #hkcollegeofemergencymedicine #sportpsychology #invitation #dinnersharing #teamsports #individualsports #mindgame #emergencydoctors #specialists #emergencymedicine #inneredgehk

👀 Some of our clients results after two of our signature health programmes , tailored by registered doctors to your goals and needs.
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Want results like this ? Enquire now , simply email us and one of admin assistants will get back to you within 24hrs.
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*results will differentiate based on diet & exercise.
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#whatevertheproblemwehavethesolution 
#performanceenhancement #performanceenhancementprofessionals #performanceenhancementspecialist #weightloss #weightlossaustralia #goldcoastweightloss #weightlossdrugs #massgainingaustralia #peptidesaustralia #likeforlikes #likeforfollow #likesforlikesback #followforfollowback

👀 Some of our clients results after two of our signature health programmes , tailored by registered doctors to your goals and needs.
-
-
-
Want results like this ? Enquire now , simply email us and one of admin assistants will get back to you within 24hrs.
-
-
*results will differentiate based on diet & exercise.
-
-
-
-
#whatevertheproblemwehavethesolution
#performanceenhancement #performanceenhancementprofessionals #performanceenhancementspecialist #weightloss #weightlossaustralia #goldcoastweightloss #weightlossdrugs #massgainingaustralia #peptidesaustralia #likeforlikes #likeforfollow #likesforlikesback #followforfollowback

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Back to our turf with that beautiful game!

#womencrushwednesday is none other than the Philippine Women's National Football team. These Filipinas are dominating the pitch as they go up to their highest FIFA Ranking at 67!!! Hardworking, resilience, grit and of course their #playlikeagirl attitude had them overtaking other Asian countries with a more football oriented culture. Are we going to see the Philippine flag in the @fifawomensworldcup competition soon? #everyjuan is waiting with much eagerness!!! @phil.sportscommission

SPHERE moves forward like our ladies with the mission of "Changing the game, one athlete at a time." For physiotherapy services, #myotherapy and stretch program, reach us through 0917 3124303. Call us at 02 9782127.

#spherephl #movefreepainfree #movementdrivenculture #movementspecialist #painmanagement #perphorm #sportsrehabilitation #sportsphysiotherapist #sportsphysicaltherapy #addlifetoyears #performanceenhancement #acuteintervention #injuryprevention #footballlife #soccer #football #futebol #fußball #futbolero #wheninbgc #prettyhugeobstacles #wheninmanila #futureiswomen #womenempowerment #womenhelpingwomen #worldcup

Back to our turf with that beautiful game!

#womencrushwednesday is none other than the Philippine Women's National Football team. These Filipinas are dominating the pitch as they go up to their highest FIFA Ranking at 67!!! Hardworking, resilience, grit and of course their #playlikeagirl attitude had them overtaking other Asian countries with a more football oriented culture. Are we going to see the Philippine flag in the @fifawomensworldcup competition soon? #everyjuan is waiting with much eagerness!!! @phil.sportscommission

SPHERE moves forward like our ladies with the mission of "Changing the game, one athlete at a time." For physiotherapy services, #myotherapy and stretch program, reach us through 0917 3124303. Call us at 02 9782127.

#spherephl #movefreepainfree #movementdrivenculture #movementspecialist #painmanagement #perphorm #sportsrehabilitation #sportsphysiotherapist #sportsphysicaltherapy #addlifetoyears #performanceenhancement #acuteintervention #injuryprevention #footballlife #soccer #football #futebol #fußball #futbolero #wheninbgc #prettyhugeobstacles #wheninmanila #futureiswomen #womenempowerment #womenhelpingwomen #worldcup

All athletes, active, recovering or advancing in any sport can come and bring their body to evolve to the next level and earn that Body By G. Sports Enhancement and Athletic Performance Training benefits the gymnast to the line backer. Book your one on one or group session today to get started. Progression No Regression.  #tmc  #athleticenhancement #skillstraining #basketballtraining #soccertraining #footballtraining #training #personaltrainer #trainer #beanathlete #athletictrainer #athletictraining #perform #performanceenhancement #strength #strengthtraining @freddie_kelli @zeroego_newb @sirlancewoods

All athletes, active, recovering or advancing in any sport can come and bring their body to evolve to the next level and earn that Body By G. Sports Enhancement and Athletic Performance Training benefits the gymnast to the line backer. Book your one on one or group session today to get started. Progression No Regression. #tmc #athleticenhancement #skillstraining #basketballtraining #soccertraining #footballtraining #training #personaltrainer #trainer #beanathlete #athletictrainer #athletictraining #perform #performanceenhancement #strength #strengthtraining @freddie_kelli @zeroego_newb @sirlancewoods

First lift in a while, starting a strength endurance (volume) block laying the platform for a strength block ( phase potentiation). Time to get serious again 👊🏻🏋️‍♀️ Might start posting some of the sessions I do including movement prep, activation etc. 
#lachybrazier #strength&conditioning #performanceenhancement #humanmovment #exercisescience

First lift in a while, starting a strength endurance (volume) block laying the platform for a strength block ( phase potentiation). Time to get serious again 👊🏻🏋️‍♀️ Might start posting some of the sessions I do including movement prep, activation etc.
#lachybrazier #strength &conditioning #performanceenhancement #humanmovment #exercisescience

YOU HAVE NO EXCUSE NOW........PULL YOU PHONE OUT AND LETS GET STARTED...........
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🚨*NEW*🚨...NEED A THERAPIST...CONTACT ME @davidaburton1, ON (IG VIDEO CHAT)...FOR A CONSULT 🌍 #tagafriendinneed #thetherapistfortheculture #insta #instatherapy #telepsychiatry #telepsychology ⬇️⬇️⬇️
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-DM me to set up a time and day -IG VIDEO CHAT, 15min increment consults $20.00 per increment - payments made payable to cashapp: (GLOBAL$) prior to consult
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Www.globalwellnessintervention.com #Mapmomentmonday #mentalhealth #Mentalexploration  #Adaptationtraining #Physicalandspiritualcounsel #individualtherapy #grouptherapy #couplescounseling #entertainmenttherapy #sportstherapy #performanceenhancement #businesscoaching #executivecoaching #divorcemediation #childsupportmediation #coparentingmediation #negotiation #stratigicplanning #organizationaldevelopment #corpratewellness #Globallifestyle #Global
@shaunking @freedomwilliams @willsmith @meekmill @billpeduto @troubleman31 @cnn @psych_today @forbes @foxnews @wqed @theshaderoom @cthagod @angelayee @msnbc @entrepreneur @bbcnews @cnntonight  @breakfastclubam @nycfirstlady @_lhhmiami @lhhatl.vu @iyanlavanzant @kennyburns @theviewabc @drphil @oprah @tylerperry @dr_oz @nycmayor @billpedutoz @psych_today @forbes @theellenshow @traceeellisross @amaralanegraaln @theshaderoom @theshiggyshow @fatboy_sse @entrepreneur @cnn @balleralert @globalgrind @@iamcardib @badgalriri @troubleman31 @theshaderoom @diddy @unclerush @oprah @theellenshow @angelayee @50cent @before5am @forbes @iamsteveharveytv @issarae @nathanjamespoet @tdandy1 @sammywatkins @rob_zilla_iii @mrnixon357 @westcoasttriallawyers @kandi @kennyburns @worldstar @the__breakfast_club

YOU HAVE NO EXCUSE NOW........PULL YOU PHONE OUT AND LETS GET STARTED...........
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🚨*NEW*🚨...NEED A THERAPIST...CONTACT ME @davidaburton1, ON (IG VIDEO CHAT)...FOR A CONSULT 🌍 #tagafriendinneed #thetherapistfortheculture #insta #instatherapy #telepsychiatry #telepsychology ⬇️⬇️⬇️
*
*
-DM me to set up a time and day -IG VIDEO CHAT, 15min increment consults $20.00 per increment - payments made payable to cashapp: (GLOBAL$) prior to consult
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Www.globalwellnessintervention.com #Mapmomentmonday #mentalhealth #Mentalexploration #Adaptationtraining #Physicalandspiritualcounsel #individualtherapy #grouptherapy #couplescounseling #entertainmenttherapy #sportstherapy #performanceenhancement #businesscoaching #executivecoaching #divorcemediation #childsupportmediation #coparentingmediation #negotiation #stratigicplanning #organizationaldevelopment #corpratewellness #Globallifestyle #Global
@shaunking @freedomwilliams @willsmith @meekmill @billpeduto @troubleman31 @cnn @psych_today @forbes @foxnews @wqed @theshaderoom @cthagod @angelayee @msnbc @entrepreneur @bbcnews @cnntonight @breakfastclubam @nycfirstlady @_lhhmiami @lhhatl.vu @iyanlavanzant @kennyburns @theviewabc @drphil @oprah @tylerperry @dr_oz @nycmayor @billpedutoz @psych_today @forbes @theellenshow @traceeellisross @amaralanegraaln @theshaderoom @theshiggyshow @fatboy_sse @entrepreneur @cnn @balleralert @globalgrind @@iamcardib @badgalriri @troubleman31 @theshaderoom @diddy @unclerush @oprah @theellenshow @angelayee @50cent @before5am @forbes @iamsteveharveytv @issarae @nathanjamespoet @tdandy1 @sammywatkins @rob_zilla_iii @mrnixon357 @westcoasttriallawyers @kandi @kennyburns @worldstar @the__breakfast_club

I would like to formally introduce, in his new turquoise pot chosen by you guys... Barry Fronds! I got him on Saturday @thesill Sidewalk Sale and he was about 6+ inches taller than most of the others. We suspect steroids were involved. (Swipe) Look at all those plants in there! I repotted him in a 5.5" pot and I know he will outgrow it soon.
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#performanceenhancement #nofilter #newpotwhodis #parlorpalm
#onsteroids #plantonsteroids #plants #mainewplant #maiplantcollection #maiparlorpalm #planthoarder #crazyplantlady #indoorplants #indoorplant #indoorgardening #plantaddict #plantsmakemehappy #plantsofinstagram #iloveplants #indoorplantsfig

I would like to formally introduce, in his new turquoise pot chosen by you guys... Barry Fronds! I got him on Saturday @thesill Sidewalk Sale and he was about 6+ inches taller than most of the others. We suspect steroids were involved. (Swipe) Look at all those plants in there! I repotted him in a 5.5" pot and I know he will outgrow it soon.
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#performanceenhancement #nofilter #newpotwhodis #parlorpalm
#onsteroids #plantonsteroids #plants #mainewplant #maiplantcollection #maiparlorpalm #planthoarder #crazyplantlady #indoorplants #indoorplant #indoorgardening #plantaddict #plantsmakemehappy #plantsofinstagram #iloveplants #indoorplantsfig

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Modern life is full of pressure, frustration and stress. The most effective way to help relieve stress is through lifestyle habits like exercise, breathing and coping strategies.

Modern life is full of pressure, frustration and stress. The most effective way to help relieve stress is through lifestyle habits like exercise, breathing and coping strategies.

Fun fact: studies have shown that if you’re dehydrated by just 1% of your body weight, it decreases your mental and physical performance by 25%!!! That’s a pretty significant impact on your performance that could be avoided by just drinking a few more cups of water.
💧 
Hydration is a critical piece to the puzzle if you’re physically trying to maximize your ability as an athlete, if you’re mentally trying to stay sharp for school or work, or even if you’re trying to control your cravings in order to lose some weight.
💧
Our #JulyGymChallenge is to drink 80oz of water every day. You still have half the month to start turning this behavior into a habit. Go grab a drink of water and start right now💪🏻
💧
#betterthanyesterday #bty #drinkmorewater #performanceenhancement #hydration #julygymchallenge #btyinthewild #basketball

Fun fact: studies have shown that if you’re dehydrated by just 1% of your body weight, it decreases your mental and physical performance by 25%!!! That’s a pretty significant impact on your performance that could be avoided by just drinking a few more cups of water.
💧
Hydration is a critical piece to the puzzle if you’re physically trying to maximize your ability as an athlete, if you’re mentally trying to stay sharp for school or work, or even if you’re trying to control your cravings in order to lose some weight.
💧
Our #JulyGymChallenge is to drink 80oz of water every day. You still have half the month to start turning this behavior into a habit. Go grab a drink of water and start right now💪🏻
💧
#betterthanyesterday #bty #drinkmorewater #performanceenhancement #hydration #julygymchallenge #btyinthewild #basketball

Do your best today!

Do your best today!

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 🔸
#Repost @the.edge.doc
・・・
🔊You got no WHAT?? 😉
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Simply #LoveIt & ever so grateful for the kind words @fat_sam_slim 🙏🏼🙏🏼👍🏼👍🏼😊
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#happypatient #structureandfunction #maintenance #GetADJUSTED #correctivecare #chiropractic #chester #cheshire #chestertweets #welovecheshire #cheshirelife #bodybuilding #physique #powerlifting #fitlife #wellness #lifestyleblogger #lifestylemedicine #instalike #instafit #instafollow #instahealth #performanceenhancement #gettheedgeonyourhealth
One of the best parts of what I do is being able to tell people they don't need to come back! 
WHY?...
because it means they:
- have recovered
- put in the work to rehab - are ready to return to full activity
- have a massive 😀 on thier face when
🚴‍♂️🏃🏻‍♂️⛹️‍♀️🏋️‍♀️🤸‍♂️🤽‍♀️⛷🏇🏄‍♀️ My role is to 'assist' in the process of returning you to optimal function where you can #thrive and do what you love to do.

One of the best parts of what I do is being able to tell people they don't need to come back!
WHY?...
because it means they:
- have recovered
- put in the work to rehab - are ready to return to full activity
- have a massive 😀 on thier face when
🚴‍♂️🏃🏻‍♂️⛹️‍♀️🏋️‍♀️🤸‍♂️🤽‍♀️⛷🏇🏄‍♀️ My role is to 'assist' in the process of returning you to optimal function where you can #thrive and do what you love to do.

Doing a post-rehab session #performanceenhancement # strength training

Doing a post-rehab session #performanceenhancement # strength training

I absolutely LOVE seeing athletes I used to work with thriving in life and athletics!! I started working with Sarah when she was like 10 years old. 
Here is a pic of us at Junior PanAm’s in Medellin, Colombia in 2011!  Sarah is now a World Championship Silver Medalist!! Congrats @sarahbacon1 and @wchen6177 !  #teamusa #massage #performanceenhancement #Health #wellness #preventative #recovery #workout #supplements #vitamins #science #nutritionalsupplements #customizedvitamins #DNA #travel #lifestyle #freedom #fitness #fitspo #success #entrepreneur #mindset #motivation #leadership #inspire #educate

I absolutely LOVE seeing athletes I used to work with thriving in life and athletics!! I started working with Sarah when she was like 10 years old.
Here is a pic of us at Junior PanAm’s in Medellin, Colombia in 2011! Sarah is now a World Championship Silver Medalist!! Congrats @sarahbacon1 and @wchen6177 ! #teamusa #massage #performanceenhancement #Health #wellness #preventative #recovery #workout #supplements #vitamins #science #nutritionalsupplements #customizedvitamins #DNA #travel #lifestyle #freedom #fitness #fitspo #success #entrepreneur #mindset #motivation #leadership #inspire #educate

Promescent was formulated with TargetZone™ technology that ensures the product will desensitize just your most sensitive areas. When applied correctly, you’ll last up to 64% longer in bed.
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#promescent #prematureejaculation #PE #sexualhealth #menshealth #sextherapy #sextherapists #delayspray #makelovelonger #lastlonger #sexshops #performanceenhancement #bettersex #bettersexlife #mondaymood

Promescent was formulated with TargetZone™ technology that ensures the product will desensitize just your most sensitive areas. When applied correctly, you’ll last up to 64% longer in bed.
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#promescent #prematureejaculation #PE #sexualhealth #menshealth #sextherapy #sextherapists #delayspray #makelovelonger #lastlonger #sexshops #performanceenhancement #bettersex #bettersexlife #mondaymood

MITCH BERNSTEIN  CEO,
AADP, AA, B.B.A., CHHC, DMA, ....
I Am Here in Boulder Colorado!!!
FOOD AS MEDICINE!!!
FOOD AS DOPE???? DOPPING??? Yes!!!
WHOLE FOOD- Tactically & Strategically Combined + Optimized is the PERFORMANCE ENHANCING DRUG which EVERY HUMAN can Leverage!!!!
I have Fully and Uniquely DEMONSTRATED— Longterm!!- That I am a Proven EXPERT @ WEAPONIZING FOOD against AGING & Dis- Ease. 
PERFORMANCE ENHANCEMENT =
Optimization of Functional Targeted Synergies Of FOOD & HUMAN BIOLOGY!
 Just two more weeks till I’m back in NYC. 
My 30 Year DEEP DIVE into the:
FUNCTIONALITY and Targeted Usage and Tactical Purposed Activation Of FOOD Nutrients has PROVEN Truly BENEFICIAL and Tremendously SUPPORTIVE to ULTRA Sports Athletes as well as those SEEKING Deeply Nourishing ANTI- AGING & Regenerative Youth!
....
MITCH has Perfected!!!- The “PURPOSED- Targeted” TACTICAL USAGE of WHOLE FOOD NUTRITIONAL Strategies to ACHIEVE Phenomenal- Truly Unheard Of Beneficial Advantages.
....
#cbdoil #cbd #cbdedibles #cannabis #cannabidiol #cannabinoid #antioxidants #pomegranate #pomegranateseeds #pomegranatejuice #functionalnutrition #functionalnutritionist #functionaltraining #juicer #juicecon #commercialjuicers #juicery #plantbasedchef #ketogenic #biohacking #elixirs #bouldercolorado #ultracycling #nootropics #guthealth #performanceenhancement

MITCH BERNSTEIN CEO,
AADP, AA, B.B.A., CHHC, DMA, ....
I Am Here in Boulder Colorado!!!
FOOD AS MEDICINE!!!
FOOD AS DOPE???? DOPPING??? Yes!!!
WHOLE FOOD- Tactically & Strategically Combined + Optimized is the PERFORMANCE ENHANCING DRUG which EVERY HUMAN can Leverage!!!!
I have Fully and Uniquely DEMONSTRATED— Longterm!!- That I am a Proven EXPERT @ WEAPONIZING FOOD against AGING & Dis- Ease.
PERFORMANCE ENHANCEMENT =
Optimization of Functional Targeted Synergies Of FOOD & HUMAN BIOLOGY!
Just two more weeks till I’m back in NYC.
My 30 Year DEEP DIVE into the:
FUNCTIONALITY and Targeted Usage and Tactical Purposed Activation Of FOOD Nutrients has PROVEN Truly BENEFICIAL and Tremendously SUPPORTIVE to ULTRA Sports Athletes as well as those SEEKING Deeply Nourishing ANTI- AGING & Regenerative Youth!
....
MITCH has Perfected!!!- The “PURPOSED- Targeted” TACTICAL USAGE of WHOLE FOOD NUTRITIONAL Strategies to ACHIEVE Phenomenal- Truly Unheard Of Beneficial Advantages.
....
#cbdoil #cbd #cbdedibles #cannabis #cannabidiol #cannabinoid #antioxidants #pomegranate #pomegranateseeds #pomegranatejuice #functionalnutrition #functionalnutritionist #functionaltraining #juicer #juicecon #commercialjuicers #juicery #plantbasedchef #ketogenic #biohacking #elixirs #bouldercolorado #ultracycling #nootropics #guthealth #performanceenhancement

One of My Newest Champs With a Work Ethic Out of This World. Zuri Has a Relentless Mindset towards Hard Work. I’m Excited for Her Future & All the Many Things That She Will Accomplish Over the Years! This One Is Going to Be Special!  #DCEliteChamps #ChampTimeFitness
 #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

One of My Newest Champs With a Work Ethic Out of This World. Zuri Has a Relentless Mindset towards Hard Work. I’m Excited for Her Future & All the Many Things That She Will Accomplish Over the Years! This One Is Going to Be Special! #DCEliteChamps #ChampTimeFitness
#PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

One of My Newest Champs With a Work Ethic Out of This World. Zuri Has a Relentless Mindset towards Hard Work. I’m Excited for Her Future & All the Many Things That She Will Accomplish Over the Years! This One Is Going to Be Special!  #DCEliteChamps #ChampTimeFitness
 #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

One of My Newest Champs With a Work Ethic Out of This World. Zuri Has a Relentless Mindset towards Hard Work. I’m Excited for Her Future & All the Many Things That She Will Accomplish Over the Years! This One Is Going to Be Special! #DCEliteChamps #ChampTimeFitness
#PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

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▶️NASM Video Shoot◀️
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Great time in LA last week with @nasm_fitness team @doctorprhodes, @kjfitlab and Brian Sutton working in some new product development for the NASM peeps.
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Love working with the NASM crew. Great knowledge, great people. I always learn when we get together. So fun.
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Thanks to @nurturedigital and @strayangelfilms for the great work wonderful working environment!
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Interested in learning more?
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👍🏻 Like it? Let me know!
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👊🏻 Know someone who would benefit from this content? Repost or tag them!
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⁉️Question? Ask me!
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💻 Want to train with me online?
👨🏼‍🏫 Want to schedule a seminar?
📧 Chris@PrevailConditioning.Com
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#coachecklund

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▶️NASM Video Shoot◀️
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Great time in LA last week with @nasm_fitness team @doctorprhodes, @kjfitlab and Brian Sutton working in some new product development for the NASM peeps.
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Love working with the NASM crew. Great knowledge, great people. I always learn when we get together. So fun.
-
Thanks to @nurturedigital and @strayangelfilms for the great work wonderful working environment!
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Interested in learning more?
-
👍🏻 Like it? Let me know!
-
👊🏻 Know someone who would benefit from this content? Repost or tag them!
-
⁉️Question? Ask me!
-
💻 Want to train with me online?
👨🏼‍🏫 Want to schedule a seminar?
📧 Chris@PrevailConditioning.Com
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#coachecklund

Always a pleasure having @lahnavanderbush of the @milwaukeeballet train with us! Today we worked on resistance training and force absorption using ballet specific plyometrics on the @vertimax . #froedtertsports #injuryprevention #plyometrics #sportspecific #athletictraining #performanceenhancement #teambehindtheteam #milwaukeeballet #balletdancer 
Posted @withrepost • .
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Love using the #vertimax at #PEP @froedtertsports to help strengthen my legs and feet for pointe and jumping. Still a while before we start back @milwaukeeballet so plenty of time to jump around on this thing 😄 .
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#milwaukeeballet #balletdancer #crosstraining #toepower #stayconsistent #ifyoudontuseityouloseit

Always a pleasure having @lahnavanderbush of the @milwaukeeballet train with us! Today we worked on resistance training and force absorption using ballet specific plyometrics on the @vertimax . #froedtertsports #injuryprevention #plyometrics #sportspecific #athletictraining #performanceenhancement #teambehindtheteam #milwaukeeballet #balletdancer
Posted @withrepost • .
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Love using the #vertimax at #PEP @froedtertsports to help strengthen my legs and feet for pointe and jumping. Still a while before we start back @milwaukeeballet so plenty of time to jump around on this thing 😄 .
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#milwaukeeballet #balletdancer #crosstraining #toepower #stayconsistent #ifyoudontuseityouloseit

Celebrating the completion of #NASMs Performance Enhancement Specialization! 
Through this process I dove deep into sport specific training, metabolic conditioning, and SAQ training.

I am excited to bring this too the table for clients!

Celebrating the completion of #NASMs Performance Enhancement Specialization!
Through this process I dove deep into sport specific training, metabolic conditioning, and SAQ training.

I am excited to bring this too the table for clients!