#performanceenhancement photos & videos

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Heads up to our #wcw feat this week!
Anj (@revixitanj) is one of our resident physio at #physioandstretchbydrhuge @prettyhugeobstacles.

She is no novice in the field of #sportsphysicaltherapy. She represented the country as Physiotherapist for Global Football Club and latter for Ceres Negros Football Club's campaigns for Singapore Cup and AFC. She was also a part of Rio Summer Olympics 2016 as Tennis Statistician and Russia #FIFA World Cup 2018 as Accreditation Officer. 
Anj will represent the country again as the Physiotherapist for our #obstaclecourserace Philippine Team competing for #seagames2018. She has been a varsity Physiotherapist for the UP Fighting Maroons since 2009. Also this year, she spearheaded the re-establishment of the Sports Specialization group for the Philippine Physical Therapy Association and is serving as the Chairperson of the group.

#spherephl #movefreepainfree #movementspecialist #sportsrehabilitation #rehabilitationsports #performanceenhancement #painfreemovement #sportsphysiotherapist #addlifetoyears #agewell #worldcup2018 #rio2016olympics #americanninjawarrior #spartanrace #choosePT

Heads up to our #wcw feat this week!
Anj (@revixitanj) is one of our resident physio at #physioandstretchbydrhuge @prettyhugeobstacles.

She is no novice in the field of #sportsphysicaltherapy . She represented the country as Physiotherapist for Global Football Club and latter for Ceres Negros Football Club's campaigns for Singapore Cup and AFC. She was also a part of Rio Summer Olympics 2016 as Tennis Statistician and Russia #FIFA World Cup 2018 as Accreditation Officer.
Anj will represent the country again as the Physiotherapist for our #obstaclecourserace Philippine Team competing for #seagames2018 . She has been a varsity Physiotherapist for the UP Fighting Maroons since 2009. Also this year, she spearheaded the re-establishment of the Sports Specialization group for the Philippine Physical Therapy Association and is serving as the Chairperson of the group.

#spherephl #movefreepainfree #movementspecialist #sportsrehabilitation #rehabilitationsports #performanceenhancement #painfreemovement #sportsphysiotherapist #addlifetoyears #agewell #worldcup2018 #rio2016olympics #americanninjawarrior #spartanrace #choosePT

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Bad Medicine

Bad Medicine

🔵⚽️MAY HALF TERM CAMP🔵⚽️ *DATES* 
28th MAY- 31st MAY 2019 *LOCATION* 
HAGGERSTON ASTRO PITCH 
YORKTON STREET,  LONDON 
E2 8NA *TIME* 
10AM-3PM *AGES*
U5-U15 
PLACES GOING FAST DM US TO REGISTER!! ____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #Falicencedcoaches #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball #hackney #youth #register #family #parents #beyourchildsbiggestsupporter #halfterm #4Days #halftermchildcare 
#footballfun

🔵⚽️MAY HALF TERM CAMP🔵⚽️ *DATES*
28th MAY- 31st MAY 2019 *LOCATION*
HAGGERSTON ASTRO PITCH
YORKTON STREET, LONDON
E2 8NA *TIME*
10AM-3PM *AGES*
U5-U15
PLACES GOING FAST DM US TO REGISTER!! ____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #Falicencedcoaches #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball #hackney #youth #register #family #parents #beyourchildsbiggestsupporter #halfterm #4Days #halftermchildcare
#footballfun

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🎪 I had such an amazing experience teaching @kinstretch to some of the most advanced movers in the world 🌎.
. . . .

From contortionist to musicians, I had the privilege of working with some of the most elite performers from @cirquedusoleil to help prepare them for the #Corteo show while on tour in #WindsorOntario 🇨🇦. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only did this deepen my appreciate for what the human body is capable of, but it also humbled me to see their dedication to their training and their passion for bring enjoyment to people across the globe 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also got to see my first Cirque show and was blown away 🤯. I highly recommend catching one of their Corteo shows while on tour in Ontario. If you are in the Hamilton or London area, they are coming to you next!! 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
————————————————————————
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CirqueDuSoleil
#CorteoCirqueDuSoleil
#Kinstretch
#MoveBetterHP
. . . .

#circus #circusperformer #circusartist #contortionist #trapeze #acrobat #mobility #flexibility #controlyourself #jointhealth #FRCms #functionalrangeconditioning #trainsmart #trainsmarter #injuryprevention #functionaltraining #chiropractor #torontopersonaltrainer #torontofitness #windsorfitness #strengthandconditioning #sportsperformance #performanceenhancement #highperformance

🎪 I had such an amazing experience teaching @kinstretch to some of the most advanced movers in the world 🌎.
. . . .

From contortionist to musicians, I had the privilege of working with some of the most elite performers from @cirquedusoleil to help prepare them for the #Corteo show while on tour in #WindsorOntario 🇨🇦. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Not only did this deepen my appreciate for what the human body is capable of, but it also humbled me to see their dedication to their training and their passion for bring enjoyment to people across the globe 🙏🏼. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I also got to see my first Cirque show and was blown away 🤯. I highly recommend catching one of their Corteo shows while on tour in Ontario. If you are in the Hamilton or London area, they are coming to you next!! 🤸🏻‍♂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
————————————————————————
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#CirqueDuSoleil
#CorteoCirqueDuSoleil
#Kinstretch
#MoveBetterHP
. . . .

#circus #circusperformer #circusartist #contortionist #trapeze #acrobat #mobility #flexibility #controlyourself #jointhealth #FRCms #functionalrangeconditioning #trainsmart #trainsmarter #injuryprevention #functionaltraining #chiropractor #torontopersonaltrainer #torontofitness #windsorfitness #strengthandconditioning #sportsperformance #performanceenhancement #highperformance

👏🏼👏🏼👏🏼👏🏼👏🏼
....
#Repost @the.edge.doc
・・・
🔊🔊
This one is special!!!
Upon meeting this young man @lukasxxl , I honestly did not know what to expect or what can be done!
- He has been to many different healthcare providers - He has had, as he notes on his own social media, many injuries - I was “the last resort” as he stated 🤦🏻‍♂️
- It took us a bit of time to understand one another
- I was clear in stating that this will be a process, take some time, and DO NOT EXPECT A QUICK FIX NOR MIRACLES .
➖
The man was dedicated, did all I stated, respected & valued my time, knowledge & efforts, never missed an appointment , never had an outstanding balance & we both were bluntly direct with one another throughout.  The goal was clear!
.
➖
We developed a mutual respect ✊🏼 for one another as we are both at times misunderstood & have gone through our own respective challenges. I can not speak highly enough about his kindness, dedication, work ethic and most importantly his respect!  Truly inspiring & after a long period of graft, now he is BACK!
.
➖
He MOST DEFINITELY #GOTTHEEDGE

👏🏼👏🏼👏🏼👏🏼👏🏼
....
#Repost @the.edge.doc
・・・
🔊🔊
This one is special!!!
Upon meeting this young man @lukasxxl , I honestly did not know what to expect or what can be done!
- He has been to many different healthcare providers - He has had, as he notes on his own social media, many injuries - I was “the last resort” as he stated 🤦🏻‍♂️
- It took us a bit of time to understand one another
- I was clear in stating that this will be a process, take some time, and DO NOT EXPECT A QUICK FIX NOR MIRACLES .

The man was dedicated, did all I stated, respected & valued my time, knowledge & efforts, never missed an appointment , never had an outstanding balance & we both were bluntly direct with one another throughout. The goal was clear!
.

We developed a mutual respect ✊🏼 for one another as we are both at times misunderstood & have gone through our own respective challenges. I can not speak highly enough about his kindness, dedication, work ethic and most importantly his respect! Truly inspiring & after a long period of graft, now he is BACK!
.

He MOST DEFINITELY #GOTTHEEDGE

If you’re looking to rehab shoulder or scapular injuries, this simple exercise is a great way to strengthen the muscles and can be easily done at home.

Of course, we recommend that you come in for a consultation to better assess your injury.

You can reach us at: (862) 209-4810

https://www.prohealthsportsandwellness.com

@fitnessfactoryrockaway @nitroflex_gym

#PlayBall #PerformanceEnhancement #DrLawlor #ProHealthSports #BeReady #Wellness #Sports #Athlete #Rockaway #NJ #NewJersey

If you’re looking to rehab shoulder or scapular injuries, this simple exercise is a great way to strengthen the muscles and can be easily done at home.

Of course, we recommend that you come in for a consultation to better assess your injury.

You can reach us at: (862) 209-4810

https://www.prohealthsportsandwellness.com

@fitnessfactoryrockaway @nitroflex_gym

#PlayBall #PerformanceEnhancement #DrLawlor #ProHealthSports #BeReady #Wellness #Sports #Athlete #Rockaway #NJ #NewJersey

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Championships Are Won At Practice. After Surviving The Hard Part, You Realize It Was All Worth It In The End. Our Girls Fought Hard for This One. 2019 WCAC Outdoor Track & Field Champions. 
#SJCTrackAndField #ChampTimeFitness
 #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Championships Are Won At Practice. After Surviving The Hard Part, You Realize It Was All Worth It In The End. Our Girls Fought Hard for This One. 2019 WCAC Outdoor Track & Field Champions.
#SJCTrackAndField #ChampTimeFitness
#PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Championships Are Won At Practice. After Surviving The Hard Part, You Realize It Was All Worth It In The End. Our Girls Fought Hard for This One. 2019 WCAC Outdoor Track & Field Champions. 
#SJCTrackAndField #ChampTimeFitness
 #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Championships Are Won At Practice. After Surviving The Hard Part, You Realize It Was All Worth It In The End. Our Girls Fought Hard for This One. 2019 WCAC Outdoor Track & Field Champions.
#SJCTrackAndField #ChampTimeFitness
#PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Thank YOU, @rizatakahashi! #repost
・・・
Today, I want to thank ALL the Physical Therapists out there including the people at @physioarts who treat us over at Mean Girls everyday.
.
A year ago today, Mean Girls Ensemble won a Chita Rivera Award. I was all done up and in a pretty gown but underneath the pretty look, my knee was all taped up like a robot human. And I thought “This is Broadway in a nutshell.”
Luckily, this was a minor injury and was healed after the award season was over but the PTs were there for me all along, and made the right call every step of the way. 
Broadway is hard. But it is my DREAM. It has been my dream my entire life since I was a little girl in Japan. 
And I’m forever grateful to have PTs who let me live out my dream in the healthiest and safest way possible. 
So THANK YOU. For making Broadway magic happen. You all are the unsung heroes of Broadway🌟 #broadwayishard #physicaltherapy #dancemedicine #knee #performanceenhancement #rehabilitation #getPT1st

Thank YOU, @rizatakahashi! #repost
・・・
Today, I want to thank ALL the Physical Therapists out there including the people at @physioarts who treat us over at Mean Girls everyday.
.
A year ago today, Mean Girls Ensemble won a Chita Rivera Award. I was all done up and in a pretty gown but underneath the pretty look, my knee was all taped up like a robot human. And I thought “This is Broadway in a nutshell.”
Luckily, this was a minor injury and was healed after the award season was over but the PTs were there for me all along, and made the right call every step of the way.
Broadway is hard. But it is my DREAM. It has been my dream my entire life since I was a little girl in Japan.
And I’m forever grateful to have PTs who let me live out my dream in the healthiest and safest way possible.
So THANK YOU. For making Broadway magic happen. You all are the unsung heroes of Broadway🌟 #broadwayishard #physicaltherapy #dancemedicine #knee #performanceenhancement #rehabilitation #getPT1st

Pride of Indian Basket Ball Team - Aravind Annadurai - A Top scorer at the Commonwealth Games 2018. ⭐

Off season shouldn't be an excuse, when it comes to Performance Training and Nutrition.

Watch out as we take you through Aravind's Journey as he preps up for the upcoming season. 💪

@raccelerateofficial @atrajamaniprabhu
@indianbasketball

#sanoholisticnutrition #sanoeducation #youarewhatyoueat #gym #fit #workout #motivation #basketball #performancecoaches #performanceenhancement #performancenutrition #fitfam #healthy #fitnessmotivation  #nutrition #training #raccelerate

Pride of Indian Basket Ball Team - Aravind Annadurai - A Top scorer at the Commonwealth Games 2018. ⭐

Off season shouldn't be an excuse, when it comes to Performance Training and Nutrition.

Watch out as we take you through Aravind's Journey as he preps up for the upcoming season. 💪

@raccelerateofficial @atrajamaniprabhu
@indianbasketball

#sanoholisticnutrition #sanoeducation #youarewhatyoueat #gym #fit #workout #motivation #basketball #performancecoaches #performanceenhancement #performancenutrition #fitfam #healthy #fitnessmotivation #nutrition #training #raccelerate

Helping people manage pain and eventually live & move without it never gets old. Love my job!

Helping people manage pain and eventually live & move without it never gets old. Love my job!

Lessons learned every day. Being a winner is definitely a mindset. You set a goal. You take measure to procure that goal. Then you bust ass morning noon & night. And does it pay off? EVERY TIME. Either you walk away with the title of “badest  mother fckr “ or you fall short only to LEARN what you need to do to capture that title. You win every time. THATS the true example of a champion. #winner #winnerscircle #best #lessonlearned #life #personaltrainer #npcfigurecompetitor #wellnesscoach #correctiveexercise #performanceenhancement #blessed #godhasyourback #godhasaplan #ironwarrior #nevergiveup #wonderwoman #superman

Lessons learned every day. Being a winner is definitely a mindset. You set a goal. You take measure to procure that goal. Then you bust ass morning noon & night. And does it pay off? EVERY TIME. Either you walk away with the title of “badest mother fckr “ or you fall short only to LEARN what you need to do to capture that title. You win every time. THATS the true example of a champion. #winner #winnerscircle #best #lessonlearned #life #personaltrainer #npcfigurecompetitor #wellnesscoach #correctiveexercise #performanceenhancement #blessed #godhasyourback #godhasaplan #ironwarrior #nevergiveup #wonderwoman #superman

More than words could say.
⠀
So much happened in and around this season, yet it seems like the past 9 months drifted by. The return of basketball to Palace...preparations in 🇷🇸...the 3-0 start and the hills and valleys that followed...winning the BBL Trophy...representing for the LDN on the playoff final stage...all of it has been a blessing.
⠀
I'd like to thank the @bblofficial for welcoming us into the league and all its teams that gave us their best basketball every single night. A huge thank you to the @ldncityroyals for bringing me in to this historic project and allowing me to share in what was accomplished. All of the coaching + sports medicine staff, at the head of it all @jaywillls, who trusted me and taught me so much In return. To all of the players, from the beginning and end,  your trust was appreciated and never taken for granted. To @marconoe_ and @adekponya for making us look as good as you did and helping us reach our fans and tell our story for the record. To the #RoyalFamily for constantly reminding each and everyone of us why we do what we do and how much of an impact we're making.
⠀
To my mentor @goatsportsperformance, and my big brother from another @smilinga55assin for the reflection, wisdom and occasional wake up call. ⠀
To my family...you guys were pivotal in helping me see my way through this intact. My brother @edraziilucas, my mother @luisadavidlucas, and my wife @iamthespanishlady. Home team love.
⠀
Here's to the future and the possibilities and opportunities it brings! Honestly, what I feel is...🔝

More than words could say.

So much happened in and around this season, yet it seems like the past 9 months drifted by. The return of basketball to Palace...preparations in 🇷🇸...the 3-0 start and the hills and valleys that followed...winning the BBL Trophy...representing for the LDN on the playoff final stage...all of it has been a blessing.

I'd like to thank the @bblofficial for welcoming us into the league and all its teams that gave us their best basketball every single night. A huge thank you to the @ldncityroyals for bringing me in to this historic project and allowing me to share in what was accomplished. All of the coaching + sports medicine staff, at the head of it all @jaywillls, who trusted me and taught me so much In return. To all of the players, from the beginning and end, your trust was appreciated and never taken for granted. To @marconoe_ and @adekponya for making us look as good as you did and helping us reach our fans and tell our story for the record. To the #RoyalFamily for constantly reminding each and everyone of us why we do what we do and how much of an impact we're making.

To my mentor @goatsportsperformance, and my big brother from another @smilinga55assin for the reflection, wisdom and occasional wake up call. ⠀
To my family...you guys were pivotal in helping me see my way through this intact. My brother @edraziilucas, my mother @luisadavidlucas, and my wife @iamthespanishlady. Home team love.

Here's to the future and the possibilities and opportunities it brings! Honestly, what I feel is...🔝

This quote is from an awesome podcast on addictionology, but it hit me hard as a PT who treats people with pain. I view pain, especially chronic pain, as a very similar experience to addiction and other mental illnesses. It becomes such a central part of one's life, that it's hard to define and separate oneself from it. But, like Erin says in the podcast, disease aka addiction aka mental illnesses aka pain is not your fault. 
As a health professional, I believe my patients and clients and I don't blame, shame, or belittle them for what they feel and experience. Treating people with compassion and true empathy may take more energy and effort, but it is the best and only way to guide people to recovery, healing, and happiness.

#movewisemethod #movementismedicine #movewiser #performwiser #functionwiser #wholebodyhealth #healthcoachnyc #wholebodyhealthcoaching #injuryprevention #performanceenhancement #pilatesteachernyc #pilatesrehab #morethanjustaphysicaltherapist #healthylifestyle #movement #health #fitness #wellness  #wordsofwisdom #lessonsinlife #thoughtoftheday #positivequotes #inspiringquotes #quoteofthedays #quotestoliveby #quotesgram #quotesandsayings #quotestagram @ologies @alieward

This quote is from an awesome podcast on addictionology, but it hit me hard as a PT who treats people with pain. I view pain, especially chronic pain, as a very similar experience to addiction and other mental illnesses. It becomes such a central part of one's life, that it's hard to define and separate oneself from it. But, like Erin says in the podcast, disease aka addiction aka mental illnesses aka pain is not your fault.
As a health professional, I believe my patients and clients and I don't blame, shame, or belittle them for what they feel and experience. Treating people with compassion and true empathy may take more energy and effort, but it is the best and only way to guide people to recovery, healing, and happiness.

#movewisemethod #movementismedicine #movewiser #performwiser #functionwiser #wholebodyhealth #healthcoachnyc #wholebodyhealthcoaching #injuryprevention #performanceenhancement #pilatesteachernyc #pilatesrehab #morethanjustaphysicaltherapist #healthylifestyle #movement #health #fitness #wellness #wordsofwisdom #lessonsinlife #thoughtoftheday #positivequotes #inspiringquotes #quoteofthedays #quotestoliveby #quotesgram #quotesandsayings #quotestagram @ologies @alieward

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Fascial Stretch Therapy releases stress that is locked up in the body by communicating with your body’s nervous system to allow it to relax and open up. By doing this, your fascial nets lubricate themselves and gently move to their proper positions. Summer specials are going on now!  Photo credit- @jamiebergandiphoto #fascialstretchtherapy #performanceenhancement #fit #stretch #stretching #fst #therapy #performance #fitness #stretchtowin #happybody #painfree #relax #fitnessmotivation #fitnessgirl #fitgirls #fitmom #fitnessaddict #mastertrainer #personaltrainer #fascialstretchtherapist

Fascial Stretch Therapy releases stress that is locked up in the body by communicating with your body’s nervous system to allow it to relax and open up. By doing this, your fascial nets lubricate themselves and gently move to their proper positions. Summer specials are going on now! Photo credit- @jamiebergandiphoto #fascialstretchtherapy #performanceenhancement #fit #stretch #stretching #fst #therapy #performance #fitness #stretchtowin #happybody #painfree #relax #fitnessmotivation #fitnessgirl #fitgirls #fitmom #fitnessaddict #mastertrainer #personaltrainer #fascialstretchtherapist

:
I am so lucky that they have this gym near by our office. It has all that I need and I am able to still set gains during my diet/performance goals on this trip.
-
The freakn Army is right about Army strong. They have some really nice gyms. And yes, I'm the only Marine on site. There's great jokes and conversations that take place out here, for sure! Lol.
-
-

:
I am so lucky that they have this gym near by our office. It has all that I need and I am able to still set gains during my diet/performance goals on this trip.
-
The freakn Army is right about Army strong. They have some really nice gyms. And yes, I'm the only Marine on site. There's great jokes and conversations that take place out here, for sure! Lol.
-
-

MONDAY MOTIVATION 🔵⚽️ ____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #Falicencedcoaches #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball #hackney #youth #register #family #parents #beyourchildsbiggestsupporter #aimhigh

MONDAY MOTIVATION 🔵⚽️ ____________________________________________________________________________________________________________________________________________________________________________________________________ ⠀⠀ #impactfootballacademy #impact #football #footballacademy #elitegrassroots #hackney #london #eastlondon #impactingageneration #performanceenhancement #Falicencedcoaches #falondon #englishfootball #footballforall #kidsfootball #mixedfootball #hackneyfootball #hackney #youth #register #family #parents #beyourchildsbiggestsupporter #aimhigh

Learn how to manage your stress and reduce its effects. The defining feature of generalized anxiety disorder is excessive anxiety and worry (about a number of events or activities) occurring more days than not for at least six months. Check out our blog to learn more about stress and anxiety, and how our services at Better Brain & Body might be a good fit for you and your brain health! 🔗in bio!
______

#brainoptimization
#betterbrainandbody
#performanceenhancement
#athletes
#professionals
#students
#adhd
#autism
#alzheimers
#parkinsonsdisease
#dyautonomia
#pots
#strokerecovery
#tbi
#concussion
#focus
#ptsd
#vertigo

Learn how to manage your stress and reduce its effects. The defining feature of generalized anxiety disorder is excessive anxiety and worry (about a number of events or activities) occurring more days than not for at least six months. Check out our blog to learn more about stress and anxiety, and how our services at Better Brain & Body might be a good fit for you and your brain health! 🔗in bio!
______

#brainoptimization
#betterbrainandbody
#performanceenhancement
#athletes
#professionals
#students
#adhd
#autism
#alzheimers
#parkinsonsdisease
#dyautonomia
#pots
#strokerecovery
#tbi
#concussion
#focus
#ptsd
#vertigo

Broad Jump Derivatives
.
Good things tend to happen when you hit the ground hard, in as little time as possible - ‘For every action, there is an equal and opposite reaction’.
.
⬆️ force in = ⬆️ force out! 💥 .
Through adding a drop or jump prior to the broad jump itself you can add a some ground reaction work and further challenge stiffness qualities.
.
** a caveat to this is being able to stabilise this action without injury or loss of energy throughout the kinetic chain. .
Give these a try!
.
💚 TAG and SHARE with someone who needs some new plyometric (jump) training ideas 💡.
.
1️⃣ Mini Jump to Broad Jump (BW/MB)
2️⃣ Lateral Jump to Broad Jump
3️⃣ Depth Broad Jump
4️⃣ Drop Broad Jumps (BW/banded)
.
#MMS
#MethodicalMovementSystems

Broad Jump Derivatives
.
Good things tend to happen when you hit the ground hard, in as little time as possible - ‘For every action, there is an equal and opposite reaction’.
.
⬆️ force in = ⬆️ force out! 💥 .
Through adding a drop or jump prior to the broad jump itself you can add a some ground reaction work and further challenge stiffness qualities.
.
** a caveat to this is being able to stabilise this action without injury or loss of energy throughout the kinetic chain. .
Give these a try!
.
💚 TAG and SHARE with someone who needs some new plyometric (jump) training ideas 💡.
.
1️⃣ Mini Jump to Broad Jump (BW/MB)
2️⃣ Lateral Jump to Broad Jump
3️⃣ Depth Broad Jump
4️⃣ Drop Broad Jumps (BW/banded)
.
#MMS
#MethodicalMovementSystems

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Contrasting training the implementation of a heavy set followed by a lighter set. Of course heavy or light are subjective. Chosing your variables for implementation involves knowing what your outcome goals are. 
4 sets:
A1: bench w/ 135bar weight, 30lbs band tension
A2: bench w/135bar weight 
Not a lot of folks understand/realize the types of strengths that are out there (accelerative strength, absolute strength, strength-speed, speed-strength, and starting strength). With contrast training it allows to

I'm excited to see where this next block goes. 135# and 165# on bench never felt so fast!

Contrasting training the implementation of a heavy set followed by a lighter set. Of course heavy or light are subjective. Chosing your variables for implementation involves knowing what your outcome goals are.
4 sets:
A1: bench w/ 135bar weight, 30lbs band tension
A2: bench w/135bar weight
Not a lot of folks understand/realize the types of strengths that are out there (accelerative strength, absolute strength, strength-speed, speed-strength, and starting strength). With contrast training it allows to

I'm excited to see where this next block goes. 135# and 165# on bench never felt so fast!

Functional is a term that gets thrown around a lot in today’s fitness environment.

I simply term it as movements that piggy back off more conventional movements.

It’s never fancy. Just more “unconventional” and intensive.

Save this sequence for your next upper body push day. 
Protocol called for:

3 sets of 5 walkout progressions with push up, lateral plank and over head press.
Mixed rack carry variation - half rack with over head carry (20kg & 28kg). 10 Landmine lateral clean to push press.
10 Split stance squat to press, per side.
10 High plank row.

#TrainBeyondTheNumbers #GetUp #GetOut #GetActive #MoveWithPurpose  #MoveWithPassion #justMove #MindfulMovement #PerformanceEnhancement #AthleticDevelopment  #StrengthAndConditioning #MovementPrep #TheFunctionalMethod #FunctionalTraining #Hypertrophy #RiseAndGrind #RiseByWe

Functional is a term that gets thrown around a lot in today’s fitness environment.

I simply term it as movements that piggy back off more conventional movements.

It’s never fancy. Just more “unconventional” and intensive.

Save this sequence for your next upper body push day.
Protocol called for:

3 sets of 5 walkout progressions with push up, lateral plank and over head press.
Mixed rack carry variation - half rack with over head carry (20kg & 28kg). 10 Landmine lateral clean to push press.
10 Split stance squat to press, per side.
10 High plank row.

#TrainBeyondTheNumbers #GetUp #GetOut #GetActive #MoveWithPurpose #MoveWithPassion #justMove #MindfulMovement #PerformanceEnhancement #AthleticDevelopment #StrengthAndConditioning #MovementPrep #TheFunctionalMethod #FunctionalTraining #Hypertrophy #RiseAndGrind #RiseByWe

Struggling to Lose Fat and Build Muscle?
⠀
1) Eliminate all blue light 1-2 hours prior to bed.⠀
----- Your Body doesn't know the difference between your TV or Phone Screens and Sunlight! Because of this when you look at any blue light your body thinks its sunlight and will limit the production of your sleep hormone melatonin. With a limited production of melatonin you will have trouble falling asleep.⠀
❗️Solution ⠀
----- Buy some Quailty Blue Light Blocking Glasses. 1-2 hours before bed put them on and watch how much easier you fall asleep.⠀
----- I prefer Swannies which can be purchased on amazon. ⠀
⠀
2) Eliminate All Light From Your Bedroom.⠀
---- Just a little bit of light from a street light can negatively impact your sleep. Also that blue or red light on your TV or Cable box can also effect your sleep.⠀
❗️Solution⠀
---- Buy black out curtains for your windows and use tape to cover up all light from your electronics in your bedroom.⠀
⠀
3) Sleep in a Very Cold Bedroom.⠀
----- The human body sleeps best in a temperature between 60-67 degrees. We all know how bad we sleep when we are hot and sweaty.⠀
❗️Solution⠀
---- Crank that AC up! Get your room ice box cold. I prefer my room temperature to be around 62 degrees. ⠀
----If you can afford it, I suggest buy a ChiliPad device. This device slips over your mattress and circulates cold water under you sheets as you sleep. You can set the temperature from 55 degrees to 110 degrees. ⠀
I set my ChiliPad Temperature to 55 degrees 1 hour prior to sleep. So when i just into bed, my bed is ice cold and primed for me to sleep optimally.⠀
⠀
Give some of these sleep tips a shot and let me know how it works out!⠀
⠀
👍Remember Sleep is one of the most important factors when it comes to health and fat loss.💪

Struggling to Lose Fat and Build Muscle?

1) Eliminate all blue light 1-2 hours prior to bed.⠀
----- Your Body doesn't know the difference between your TV or Phone Screens and Sunlight! Because of this when you look at any blue light your body thinks its sunlight and will limit the production of your sleep hormone melatonin. With a limited production of melatonin you will have trouble falling asleep.⠀
❗️Solution ⠀
----- Buy some Quailty Blue Light Blocking Glasses. 1-2 hours before bed put them on and watch how much easier you fall asleep.⠀
----- I prefer Swannies which can be purchased on amazon. ⠀

2) Eliminate All Light From Your Bedroom.⠀
---- Just a little bit of light from a street light can negatively impact your sleep. Also that blue or red light on your TV or Cable box can also effect your sleep.⠀
❗️Solution⠀
---- Buy black out curtains for your windows and use tape to cover up all light from your electronics in your bedroom.⠀

3) Sleep in a Very Cold Bedroom.⠀
----- The human body sleeps best in a temperature between 60-67 degrees. We all know how bad we sleep when we are hot and sweaty.⠀
❗️Solution⠀
---- Crank that AC up! Get your room ice box cold. I prefer my room temperature to be around 62 degrees. ⠀
----If you can afford it, I suggest buy a ChiliPad device. This device slips over your mattress and circulates cold water under you sheets as you sleep. You can set the temperature from 55 degrees to 110 degrees. ⠀
I set my ChiliPad Temperature to 55 degrees 1 hour prior to sleep. So when i just into bed, my bed is ice cold and primed for me to sleep optimally.⠀

Give some of these sleep tips a shot and let me know how it works out!⠀

👍Remember Sleep is one of the most important factors when it comes to health and fat loss.💪

Shoutout to our boys 4x100m Relay for Finishing 1st Place at WCACs. These Guys Have Multiple Commitments So For Us To Bring It All Together When It Mattered The Most Was Epic. I Appreciate All 4 of You.  #SJCTrackAndField #ChampTimeFitness  #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Shoutout to our boys 4x100m Relay for Finishing 1st Place at WCACs. These Guys Have Multiple Commitments So For Us To Bring It All Together When It Mattered The Most Was Epic. I Appreciate All 4 of You. #SJCTrackAndField #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Shoutout to our boys 4x100m Relay for Finishing 1st Place at WCACs. These Guys Have Multiple Commitments So For Us To Bring It All Together When It Mattered The Most Was Epic. I Appreciate All 4 of You.  #SJCTrackAndField #ChampTimeFitness  #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

Shoutout to our boys 4x100m Relay for Finishing 1st Place at WCACs. These Guys Have Multiple Commitments So For Us To Bring It All Together When It Mattered The Most Was Epic. I Appreciate All 4 of You. #SJCTrackAndField #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

1 year ago today, I graduated with my PhD in sport and exercise psychology from the University of Idaho. 
It’s hard to believe it’s already been a year and I can’t help reflecting on how I got here... About 5 years ago, I left what I thought was my dream job. I provided performance enhancement and resiliency skills to our US soldiers. Not only was it humbling and fulfilling working with these incredible men and women but it was also empowering to work alongside so many sport psychology consultants who were propelling our field forward. 
Working with a unit of injured soldiers helped me realize that they deserve better mental training resources during their rehabilitation. I felt compelled to address this and decided the best way to do so was through pursuing more training and education.

I was so fortunate to find a program that allowed me to integrate this purpose into my research and training. I have gained mentors who have continually supported my passion. More importantly, I have met multiple service members and veterans who constantly reminded me of the meaning of sacrifice. 
I am so fortunate for the people I’ve met and the struggles I’ve turned into opportunities. I now have the opportunity to put what I have learned into practice through First Coast Cognitive Training. I am eager to provide mental training resources to compliment physical rehabilitation of injuries as that is truly my passion. 
If you have experienced an injury or know of anyone currently working through injury rehabilitation, send them my way. I truly believe that what I have to offer is valuable and impactful. I am grateful for the opportunity to give back in the best way I can to those who have sacrificed the most. -Dr. Juli Giusti

#sportpsychology #mentaltraining #injuryrehab #universityofidaho #phd #performanceenhancement #resilience #graduation

1 year ago today, I graduated with my PhD in sport and exercise psychology from the University of Idaho.
It’s hard to believe it’s already been a year and I can’t help reflecting on how I got here... About 5 years ago, I left what I thought was my dream job. I provided performance enhancement and resiliency skills to our US soldiers. Not only was it humbling and fulfilling working with these incredible men and women but it was also empowering to work alongside so many sport psychology consultants who were propelling our field forward.
Working with a unit of injured soldiers helped me realize that they deserve better mental training resources during their rehabilitation. I felt compelled to address this and decided the best way to do so was through pursuing more training and education.

I was so fortunate to find a program that allowed me to integrate this purpose into my research and training. I have gained mentors who have continually supported my passion. More importantly, I have met multiple service members and veterans who constantly reminded me of the meaning of sacrifice.
I am so fortunate for the people I’ve met and the struggles I’ve turned into opportunities. I now have the opportunity to put what I have learned into practice through First Coast Cognitive Training. I am eager to provide mental training resources to compliment physical rehabilitation of injuries as that is truly my passion.
If you have experienced an injury or know of anyone currently working through injury rehabilitation, send them my way. I truly believe that what I have to offer is valuable and impactful. I am grateful for the opportunity to give back in the best way I can to those who have sacrificed the most. -Dr. Juli Giusti

#sportpsychology #mentaltraining #injuryrehab #universityofidaho #phd #performanceenhancement #resilience #graduation

ひさしぶりに新横浜🏟
ひさしぶりに動機づけ研究会(スポーツ心理学 )✏️ バラがきれいでした🌹
・
・
・
#日産スタジアム #横浜 #横浜市スポーツ医科学センター
#動機づけ研究会
#yokohama #nissanstadium #sportsmotivation #motivation #study  #collegium #sport #sports #performanceenhancement #sportsperformance

ひさしぶりに新横浜🏟
ひさしぶりに動機づけ研究会(スポーツ心理学 )✏️ バラがきれいでした🌹



#日産スタジアム #横浜 #横浜市スポーツ医科学センター
#動機づけ研究会
#yokohama #nissanstadium #sportsmotivation #motivation #study #collegium #sport #sports #performanceenhancement #sportsperformance

This study examined the differences in glute and hamstring  activation when performing a hip thrust from various stance widths. The study  demonstrated how important it is to consider joint angles and force vectors, when targeting a specific muscular adaptation and performance. #strengthandconditioning #sportsscience #personaltraining #performanceenhancement #humanperformance #jiujitsu #kinesiology #bjjlifestyle

This study examined the differences in glute and hamstring activation when performing a hip thrust from various stance widths. The study demonstrated how important it is to consider joint angles and force vectors, when targeting a specific muscular adaptation and performance. #strengthandconditioning #sportsscience #personaltraining #performanceenhancement #humanperformance #jiujitsu #kinesiology #bjjlifestyle

Interested in getting your movements and mechanics analyzed? Let us know! #motionanalysis #movementanalysis #rehabplusscottsdale #performanceenhancement #injuryprevention #videoanalysis

Interested in getting your movements and mechanics analyzed? Let us know! #motionanalysis #movementanalysis #rehabplusscottsdale #performanceenhancement #injuryprevention #videoanalysis

When you match talent with hard work you have the opportunity to create something special 💯
•
@jc_rata is an excellent example of a young man creating something special for himself.
•
He's progressing nicely and will be a matchup nightmare come fall season. Our workout today consisted of upper body strength movements ⬇️⬇️
•
Warm-up:
Full Body Level 1 Controlled Articulated Rotations
•
Workout:
1. DB Bench Press
2. DB Row
3. BW+40lbs Weighted Dips (1st video)
4. BW+40lbs Weighted Supine Chin-Ups compound set with Weighted Isometric Supine Chin-Ups (2nd video)
5. DB Arnold Presses
6. Loaded Wrist Roller compound set with DB Top Holds (3rd video)
•
Cooldown
Tennis Ball Irradiation Squeezes (working on full body tension at an inter/intracellular level) #ikrevolution #bagszn #hardworkwithtalent

When you match talent with hard work you have the opportunity to create something special 💯

@jc_rata is an excellent example of a young man creating something special for himself.

He's progressing nicely and will be a matchup nightmare come fall season. Our workout today consisted of upper body strength movements ⬇️⬇️

Warm-up:
Full Body Level 1 Controlled Articulated Rotations

Workout:
1. DB Bench Press
2. DB Row
3. BW+40lbs Weighted Dips (1st video)
4. BW+40lbs Weighted Supine Chin-Ups compound set with Weighted Isometric Supine Chin-Ups (2nd video)
5. DB Arnold Presses
6. Loaded Wrist Roller compound set with DB Top Holds (3rd video)

Cooldown
Tennis Ball Irradiation Squeezes (working on full body tension at an inter/intracellular level) #ikrevolution #bagszn #hardworkwithtalent

What activity do you like to do for fun? I LOVE traveling, waterskiing, hiking, walking, shooting basketballs, cycling, and weight training! Movement of all kinds is my jam! Do you like to move? Or do you hesitate to move because “this hurts” or “that might hurt” or “I’m too old for that”? 🤷🏼‍♀️✨ It is too easy to feel compromised by pain. Don’t let that happen to you! It is possible to develop good movement patterns and noteworthy strength to optimize performance and stay active without pain! Ps: I also love hanging with my sista!! 💕

What activity do you like to do for fun? I LOVE traveling, waterskiing, hiking, walking, shooting basketballs, cycling, and weight training! Movement of all kinds is my jam! Do you like to move? Or do you hesitate to move because “this hurts” or “that might hurt” or “I’m too old for that”? 🤷🏼‍♀️✨ It is too easy to feel compromised by pain. Don’t let that happen to you! It is possible to develop good movement patterns and noteworthy strength to optimize performance and stay active without pain! Ps: I also love hanging with my sista!! 💕

What A Great Day for St Johns Track & Field. Girls WON 1st Place Overall WCACs, While Our Boys Finished Runner Up. Not A Textbook Season But We Fought Until The End & Came Out Victorious! Our Cadets Left It All On The Line Today. Thankful To Be Apart Of This Family. Great Way to Celebrate My Birthday As Well. Go Cadets!  #SJCTrackAndField #ChampTimeFitness  #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

What A Great Day for St Johns Track & Field. Girls WON 1st Place Overall WCACs, While Our Boys Finished Runner Up. Not A Textbook Season But We Fought Until The End & Came Out Victorious! Our Cadets Left It All On The Line Today. Thankful To Be Apart Of This Family. Great Way to Celebrate My Birthday As Well. Go Cadets! #SJCTrackAndField #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

What A Great Day for St Johns Track & Field. Girls WON 1st Place Overall WCACs, While Our Boys Finished Runner Up. Not A Textbook Season But We Fought Until The End & Came Out Victorious! Our Cadets Left It All On The Line Today. Thankful To Be Apart Of This Family. Great Way to Celebrate My Birthday As Well. Go Cadets!  #SJCTrackAndField #ChampTimeFitness  #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

What A Great Day for St Johns Track & Field. Girls WON 1st Place Overall WCACs, While Our Boys Finished Runner Up. Not A Textbook Season But We Fought Until The End & Came Out Victorious! Our Cadets Left It All On The Line Today. Thankful To Be Apart Of This Family. Great Way to Celebrate My Birthday As Well. Go Cadets! #SJCTrackAndField #ChampTimeFitness #PersonalTraining #SportsPerformance #Athlete #AthleticTraining #PerformanceEnhancement #StrengthTraining #GymLife #Fitness #NoExcuses #Determination #Training #Exercise #Fitness #Gym #GymMotivation #DCPersonalTrainer #DCPersonalTraining #Workout

💣STEP/BALANCE/PRESS/HINGE/ROTATE/CURL💣 Not only is this hard because of the muscular endurance, but the mental exhaustion can be real. Every step requires applied thought and our ability to focus is the first thing to go when we get tired.  But this megababe, @natdrobi shows up every session ready to work hard and crush her goals. Hawaii here we come! 🦋🌴🐠 #strength #endurance #performanceenhancement #badass #bootywork #babe #motovation

💣STEP/BALANCE/PRESS/HINGE/ROTATE/CURL💣 Not only is this hard because of the muscular endurance, but the mental exhaustion can be real. Every step requires applied thought and our ability to focus is the first thing to go when we get tired. But this megababe, @natdrobi shows up every session ready to work hard and crush her goals. Hawaii here we come! 🦋🌴🐠 #strength #endurance #performanceenhancement #badass #bootywork #babe #motovation