Trying to grow some glutes🍑 -
Very very hard leg sesh with the small lad @jackpe_ad, prior to prep I was smashing him on all lifts now I'm struggling to keep up.😢
Strength is increasing but a lot of it was lost during dieting, so I've got to get back into my podgy state around 180lbs so I can start moving my previous lifts again. Glute thrust 200kg for 7/8 reps feeling good. -
Maintaining strength during a dieting phase: 🔺Train hard every session, work to beat last weeks numbers
🔺Make sure stress levels are as low as possible
🔺Keep protein intake high
🔺Eat a sufficient amount of calories pre workout, very important need to be fueled for training.
🔺Don't over do volume training, keep that energy for the hard lifts.
🔺VITAL - Get enough sleep 7-8 hours daily. -
Don't be alarmed strength will slowly decrease when coming down to such low a low body fat %, even if you are on point with everything it's just not possible to keep all strength as a natural athlete.😁 -
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