#personaltrainer photos & videos

22.6m Posts

Advertisements

80 degrees in Jersey...finally!!! I had some extra time to spend with my boys in the park today since they are in spring break.... and of course we had to do some fun fit things on the monkey bars 💪🏼 As the weather gets nicer...a great way to instill a love of fitness and being active with your kids is to get them outside and do some outdoor workouts with them. You don’t have to go do pull ups like me...but you can go bike riding, go for a run, a walk, a hike, etc. Just be active 🙌🏼 It’s important to teach our kids at a young age, the importance of being active and healthy. They watch everything we do and learn from us...so get them out there and have fun! 🌞🌻💪🏼 #athletafitnessstudio #arnoldclassic #npcbikini #springweather #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #outdoorworkout #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #fitkids #ASF2019 #npcbikiniposing #youtube  #arnoldamateur2019 #arnoldamateurbikini  #arnoldsportsfestival #freehold #reversediet #fitfamily

80 degrees in Jersey...finally!!! I had some extra time to spend with my boys in the park today since they are in spring break.... and of course we had to do some fun fit things on the monkey bars 💪🏼 As the weather gets nicer...a great way to instill a love of fitness and being active with your kids is to get them outside and do some outdoor workouts with them. You don’t have to go do pull ups like me...but you can go bike riding, go for a run, a walk, a hike, etc. Just be active 🙌🏼 It’s important to teach our kids at a young age, the importance of being active and healthy. They watch everything we do and learn from us...so get them out there and have fun! 🌞🌻💪🏼 #athletafitnessstudio #arnoldclassic #npcbikini #springweather #npcbikinimasters40 #npcmastersbikini #npcbikinicompetitor #npcbikiniprep #freeholdnj #nutrabio #outdoorworkout #fitfam #instafit #fitmom #personaltrainer #ifbb #ifbbproleague #fitkids #ASF2019 #npcbikiniposing #youtube #arnoldamateur2019 #arnoldamateurbikini #arnoldsportsfestival #freehold #reversediet #fitfamily

This morning's HIIT workout (see pic) designed to be logistically easy to perform. The kbell sits next to the rower and can be performed with minimal disruptions and hassle in the gym environment. 
The two items people avoid the most at the gym conveniently are my two favourite pieces of equipment to use. WINNING 
#functionalfitness #functionaltraining #strengthandconditioning #personaltraining #personaltrainer #fitness #kettlebell #kettlebellswings #gains

This morning's HIIT workout (see pic) designed to be logistically easy to perform. The kbell sits next to the rower and can be performed with minimal disruptions and hassle in the gym environment.
The two items people avoid the most at the gym conveniently are my two favourite pieces of equipment to use. WINNING
#functionalfitness #functionaltraining #strengthandconditioning #personaltraining #personaltrainer #fitness #kettlebell #kettlebellswings #gains

Advertisements

I’m a 54 year old fitness professional with hypo thyroid and Hashimoto’s disease and  in the past 2 years have played havoc on my body. I’ve continued to work out and eat well as I dealt with weight gain and fatigueI in a highly demanding industry while running amy gym in Times Square. I had to learn to deal with stress , anxiety and I learned to love myself a”as is”. Once I incorporated meditation , prayer and switched my workouts up to include  intense days mixed with easier days that included stretching and self care, I started to get the results I wanted. I’m a work in progress  and I’m down 15lbs since January but I’ve never felt better and now working on my new project @jazzfitnyc I’m empowering women over 49, 50, 60 and above to be their BEST self.  Never give up when it comes to your wellness, you can get the results you desire, hard work, dedication, consistency and someone to keep you accountable. I have a renewed mission and passion to empower women in their fitness journey.  Link in bio
-
-
-
-
- 
#coachjaznyc #jazzfitnyc #trainwithjazGra #over40crushingit #fitfam #igfitness #igdaily #entrepreneur #fitness #fitforlife #nycfitness #personaltrainer #coach #fitnessaddict #workout  #blackgirlmagic #womenshealth #fitnessfreak #healthylifestyle  #trxworkout #kettlebell #fitspo #over50andfabulous

I’m a 54 year old fitness professional with hypo thyroid and Hashimoto’s disease and in the past 2 years have played havoc on my body. I’ve continued to work out and eat well as I dealt with weight gain and fatigueI in a highly demanding industry while running amy gym in Times Square. I had to learn to deal with stress , anxiety and I learned to love myself a”as is”. Once I incorporated meditation , prayer and switched my workouts up to include intense days mixed with easier days that included stretching and self care, I started to get the results I wanted. I’m a work in progress and I’m down 15lbs since January but I’ve never felt better and now working on my new project @jazzfitnyc I’m empowering women over 49, 50, 60 and above to be their BEST self. Never give up when it comes to your wellness, you can get the results you desire, hard work, dedication, consistency and someone to keep you accountable. I have a renewed mission and passion to empower women in their fitness journey. Link in bio
-
-
-
-
-
#coachjaznyc #jazzfitnyc #trainwithjazGra #over40crushingit #fitfam #igfitness #igdaily #entrepreneur #fitness #fitforlife #nycfitness #personaltrainer #coach #fitnessaddict #workout #blackgirlmagic #womenshealth #fitnessfreak #healthylifestyle #trxworkout #kettlebell #fitspo #over50andfabulous

PROMOTION!!!
😲
For the 1st Relax Massage section, just €25!!!
.
🏠 Home care
⏳1 hour
.
#betotrainer #personaltrainer #masseur #mobility #workout #dublinfitness #dublin #ireland #stretching #strength #myofascialrelease #relaxmassage #conditioning

PROMOTION!!!
😲
For the 1st Relax Massage section, just €25!!!
.
🏠 Home care
⏳1 hour
.
#betotrainer #personaltrainer #masseur #mobility #workout #dublinfitness #dublin #ireland #stretching #strength #myofascialrelease #relaxmassage #conditioning

Advertisements

Are you where you want to be with your fitness?
Do you get stuck with why to do when you walk into the gym?
Want to just be healthier?
.
.
Shoot me a message for all things fitness, I’m happy to help!
.
.
#summerbody #personaltrainer #goals #orlando #onlinecoach #fitness #hustle #gym #orlandopersonaltrainer #metasupps #emmakfitness #bodybuilding #womenwithmuscle #fitnessminded #NASM #nasmcpt #lifestyle

Are you where you want to be with your fitness?
Do you get stuck with why to do when you walk into the gym?
Want to just be healthier?
.
.
Shoot me a message for all things fitness, I’m happy to help!
.
.
#summerbody #personaltrainer #goals #orlando #onlinecoach #fitness #hustle #gym #orlandopersonaltrainer #metasupps #emmakfitness #bodybuilding #womenwithmuscle #fitnessminded #NASM #nasmcpt #lifestyle

Chest pump

Chest pump

No importa cómo, lo importante es animarte...
#personaltrainer #personalizados #aerobico 
#airelibre 
#localizada 
#funcional

No importa cómo, lo importante es animarte...
#personaltrainer #personalizados #aerobico
#airelibre
#localizada
#funcional

Advertisements

DO YOU FEEL SLUGGISH?🐌 DO YOU FEEL LIKE YOU'RE DRAGGING? HOW ABOUT THIRSTY?

I'm that person who always has a water bottle with me. Some times 2 if I know I'm going to be gone for a while.

Are you drinking enough water? I read this somewhere... drink water and get sunlight. You are basically a houseplant with complicated emotions...hahaha

But for real... do you drink enough?

If you: Rarely feel thirsty and your pee is light yellow or colorless you probably are drinking enough. Go you! 
But if you aren't drinking enough, even slight dehydration CAN DRAIN YOUR ENERGY AND MAKE YOU FEEL TIRED!

How much water you need is specific to you. But to give you an idea of where to start an adult woman needs roughly 11.5 cups a day (a bit less than a gallon) and a dude needs roughly 15.5 cuos a day (pretty much a gallon). How to drink enough is easy!

1. Drink when you are thirsty! Don't be a bum and let yourself get super thirsty before getting a drink.

2. Carry a water bottle with you EVERYWHERE you go. Around the house, at work, in the car, when you workout... have one everywhere. That way you don't have an excuse to not take a swig when needed.

2.5 GET A REUSABLE WATER BOTTLE. Don't be that guy who uses 8 million plastic water bottles. Not cool dude. Think of the Earth.

3. Drink a glass of water when you wake up and have a drink with your meals! Easy and helps you feel fuller! Drink water before, during, and after working out.

I had water in mine and ended up drinking the whole thing trying to get a decent picture hahaha So Hydrated.

Take a selfie with your favorite water bottle and tag me in your stories!

#fitness #personaltrainer #workout #sandiego #sandiegotrainer #fatloss #shapeyourbody #girlsthatlift #strong #fit #water #drinkwater #energyboost #fitlife #strongwomen #gymrat #gym #gymmotivation #trainer #trainertips #mmmm #yumwater

DO YOU FEEL SLUGGISH?🐌 DO YOU FEEL LIKE YOU'RE DRAGGING? HOW ABOUT THIRSTY?

I'm that person who always has a water bottle with me. Some times 2 if I know I'm going to be gone for a while.

Are you drinking enough water? I read this somewhere... drink water and get sunlight. You are basically a houseplant with complicated emotions...hahaha

But for real... do you drink enough?

If you: Rarely feel thirsty and your pee is light yellow or colorless you probably are drinking enough. Go you!
But if you aren't drinking enough, even slight dehydration CAN DRAIN YOUR ENERGY AND MAKE YOU FEEL TIRED!

How much water you need is specific to you. But to give you an idea of where to start an adult woman needs roughly 11.5 cups a day (a bit less than a gallon) and a dude needs roughly 15.5 cuos a day (pretty much a gallon). How to drink enough is easy!

1. Drink when you are thirsty! Don't be a bum and let yourself get super thirsty before getting a drink.

2. Carry a water bottle with you EVERYWHERE you go. Around the house, at work, in the car, when you workout... have one everywhere. That way you don't have an excuse to not take a swig when needed.

2.5 GET A REUSABLE WATER BOTTLE. Don't be that guy who uses 8 million plastic water bottles. Not cool dude. Think of the Earth.

3. Drink a glass of water when you wake up and have a drink with your meals! Easy and helps you feel fuller! Drink water before, during, and after working out.

I had water in mine and ended up drinking the whole thing trying to get a decent picture hahaha So Hydrated.

Take a selfie with your favorite water bottle and tag me in your stories!

#fitness #personaltrainer #workout #sandiego #sandiegotrainer #fatloss #shapeyourbody #girlsthatlift #strong #fit #water #drinkwater #energyboost #fitlife #strongwomen #gymrat #gym #gymmotivation #trainer #trainertips #mmmm #yumwater

Quante proteine bisogna consumare durante la giornata? #personaltrainer per chi non pratica lo sport- 0,8 grammi per chilogrammo di peso corporeo, ma chi svolge l’attività fisica continua ed  intensa 0’8 gr ovviamente non bastano, ma ne serviranno 1,3/1,5 grammi di proteine per chilogrammo,- questo vale sia per gli uomini che per le donne. Un’alimentazione ricca di proteine favorisce lo sviluppo muscolare e non si dovrebbe avere bisogno di integrazione. Solo se ti alleni duramente e non riesci a coprire completamente il tuo fabbisogno proteico tramite l’alimentazione, si consiglia di integrare con i frullati post- work out! #proteine#sportygirl #gymgirl #bodybuilding #allenamento #palestra #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessquotes #train #gym #gymgirl #gymlifestyle #gymtime #eatclean #healthylifestyle #sportyfashion #sport #girlswholift #staystrong #stayfit💪 #bodytransformation #bodypositive #фит #фитоняша #тренер

Quante proteine bisogna consumare durante la giornata? #personaltrainer per chi non pratica lo sport- 0,8 grammi per chilogrammo di peso corporeo, ma chi svolge l’attività fisica continua ed intensa 0’8 gr ovviamente non bastano, ma ne serviranno 1,3/1,5 grammi di proteine per chilogrammo,- questo vale sia per gli uomini che per le donne. Un’alimentazione ricca di proteine favorisce lo sviluppo muscolare e non si dovrebbe avere bisogno di integrazione. Solo se ti alleni duramente e non riesci a coprire completamente il tuo fabbisogno proteico tramite l’alimentazione, si consiglia di integrare con i frullati post- work out! #proteine #sportygirl #gymgirl #bodybuilding #allenamento #palestra #fitness #fit #fitnessmotivation #fitnessaddict #fitnessgoals #fitnessquotes #train #gym #gymgirl #gymlifestyle #gymtime #eatclean #healthylifestyle #sportyfashion #sport #girlswholift #staystrong #stayfit 💪 #bodytransformation #bodypositive #фит #фитоняша #тренер

The cackling trio were back in for a full body session 💪💪 even a few burpees in there 😉 #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #pushups #plank #plategtoh #squats #jumpsquats #ladiesnight #strongwomen

The cackling trio were back in for a full body session 💪💪 even a few burpees in there 😉 #outfoxedfitness #personaltrainer #pt #smashedit #gettingfitter #gettingstronger #pushups #plank #plategtoh #squats #jumpsquats #ladiesnight #strongwomen

4. HIDRATAÇÃOInício de semana é um bom motivo para começar a praticar alguma atividade física. O segredo é ter força de vontade e disposição. Alguns têm mais, outros, menos disposição para fazer atividades físicas. Os motivos também podem variar, mas uma coisa é certa: quem se exercita ganha inúmeros benefícios para uma vida mais saudável, reduzindo a incidência de fatores de risco de doenças cardiovasculares, como hipertensão arterial, diabetes e aumento dos níveis de colesterol, e contribuindo para seu controle.
1. SAÚDE EM DIA.
2. ROUPA PERFEITA.
3. CORPO PREPARADO.
4. HIDRATAÇÃO.
5. FUJA DA ROTINA.
6. UM PASSO DE CADA VEZ.
7. CRIE UMA META DE MÉDIO PRAZO.
.
.
.
.  #academia #emagrecer #fitness #foco #maromba #musculacao #personaltrainer #saude #treino #vidasaudavel

4. HIDRATAÇÃOInício de semana é um bom motivo para começar a praticar alguma atividade física. O segredo é ter força de vontade e disposição. Alguns têm mais, outros, menos disposição para fazer atividades físicas. Os motivos também podem variar, mas uma coisa é certa: quem se exercita ganha inúmeros benefícios para uma vida mais saudável, reduzindo a incidência de fatores de risco de doenças cardiovasculares, como hipertensão arterial, diabetes e aumento dos níveis de colesterol, e contribuindo para seu controle.
1. SAÚDE EM DIA.
2. ROUPA PERFEITA.
3. CORPO PREPARADO.
4. HIDRATAÇÃO.
5. FUJA DA ROTINA.
6. UM PASSO DE CADA VEZ.
7. CRIE UMA META DE MÉDIO PRAZO.
.
.
.
. #academia #emagrecer #fitness #foco #maromba #musculacao #personaltrainer #saude #treino #vidasaudavel

⬇️💪🏽💜
.
.
😝 #Memories with my first Pure Gym team back in 2017!! Gosshhh how time flies..... @holzy_wolzy #BestBossEVER ——————
@man_like_jonesy Missed you in this one!! 😫💜
. .
#PureGym #Northolt #London #PersonalTraining #PersonalTrainer #Trainer #Gym #Workout #Exercise #Fitness #Instructor #Spin #SpinInstructor #FitnessInstructor #BoxingCoach #Coach #Boxing #Boxer #BoxingClass #Padwork #GirlsWhoBox #GirlsWhoLift #weightTraining
Lawdddd jesus this wasn't easy but I'm excited to see how strong I will become physically and mentally. Its only been 2 months back and I feel awesome 💪🏽This was my cool down BTW! lol Health is wealth! .
.
Personal Trainer @chrisc_bjj .
.
Gym @fitness_fast_team_usa .
.
#Dancer #Fitchick #FFT #Pushyourself #GIRLBOSS #cakesandheels #cooldown #STUDIO426 #Maketimeforyou #Getright #personaltrainer #Fit #Fun #Artist

Lawdddd jesus this wasn't easy but I'm excited to see how strong I will become physically and mentally. Its only been 2 months back and I feel awesome 💪🏽This was my cool down BTW! lol Health is wealth! .
.
Personal Trainer @chrisc_bjj .
.
Gym @fitness_fast_team_usa .
.
#Dancer #Fitchick #FFT #Pushyourself #GIRLBOSS #cakesandheels #cooldown #STUDIO426 #Maketimeforyou #Getright #personaltrainer #Fit #Fun #Artist

Advertisements

Relação de amor e ódio 😂😂😂🎯..
.
.
. .
.
.
.
.
.
. 👉🏾 MÉTODO QUE FUNCIONA .. .
.
ALUNO PERSONAL
.
ALUNO DE CONSULTORIA ONLINE 🔪☠️
.
👉🏾DEVAGAR e sempre ....
.
.
#teamIsaacDelormi
.
.
#metodosIsaacDelormi #teamisaacdelormi #desafioisaacdelormi .
.
.
.
.
.
.
.
.
#personaltrainer #vidasaudavel #saude #saudeebemestar #happy  #força #saúde #musculacao #malhação #determinação  #estilodevida  #treinopesado #disciplina  #qualidadedevida #lifestyle #gym #job #runner #antesedepoisgym

Relação de amor e ódio 😂😂😂🎯..
.
.
. .
.
.
.
.
.
. 👉🏾 MÉTODO QUE FUNCIONA .. .
.
ALUNO PERSONAL
.
ALUNO DE CONSULTORIA ONLINE 🔪☠️
.
👉🏾DEVAGAR e sempre ....
.
.
#teamIsaacDelormi
.
.
#metodosIsaacDelormi #teamisaacdelormi #desafioisaacdelormi .
.
.
.
.
.
.
.
.
#personaltrainer #vidasaudavel #saude #saudeebemestar #happy #força #saúde #musculacao #malhação #determinação #estilodevida #treinopesado #disciplina #qualidadedevida #lifestyle #gym #job #runner #antesedepoisgym

Some meals that have been made for me.. BBQ, Chicken & salad, Soup, Chilli Con Carne and Omelette(hidden😂) and Lamb kofta. All so yummy 😋💪❤️ #homemade #homemademeals #freshfood #freshveg #musclebuilding #summerweather #bbqtime #chilli #hotfood #spicyfood #salad #tastyfood #spoilt #ownchef #luckyguy #personaltrainer #ptgavgamer

Some meals that have been made for me.. BBQ, Chicken & salad, Soup, Chilli Con Carne and Omelette(hidden😂) and Lamb kofta. All so yummy 😋💪❤️ #homemade #homemademeals #freshfood #freshveg #musclebuilding #summerweather #bbqtime #chilli #hotfood #spicyfood #salad #tastyfood #spoilt #ownchef #luckyguy #personaltrainer #ptgavgamer

Fare. 
L'unico modo per cambiare. 😉💪💣
PS CI VUOLE UN COACH CHE NON TI FACCIA FERMARE 😜🔥🔥🔥 PERSONAL TRAINER & MENTAL COACH Vito Criscuolo

#fitness #fitnessmodel #gym #nopainnogains #bodybuilding #squat #sixpack #abs #pilates #selfiee #model #personaltrainer #coach #muscle #model #workoutfit #workout #nonsimolla #nopainnogain #bodybuilding

Fare.
L'unico modo per cambiare. 😉💪💣
PS CI VUOLE UN COACH CHE NON TI FACCIA FERMARE 😜🔥🔥🔥 PERSONAL TRAINER & MENTAL COACH Vito Criscuolo

#fitness #fitnessmodel #gym #nopainnogains #bodybuilding #squat #sixpack #abs #pilates #selfiee #model #personaltrainer #coach #muscle #model #workoutfit #workout #nonsimolla #nopainnogain #bodybuilding

ITS NOT COCKINESS.. I JUST TRUST IN GOD ALMIGHTY😤 COME AT ME BROLY!!!!! Certified Personal Trainer #personaltrainer #gym #waisttraining #weightloss #strengthtraining #bodybuilding #aesthetic #military #MIGHTYMAN #workout #hemet #sanjacinto #perris #menifee #suncity #diet #dragonballsuperbroly

ITS NOT COCKINESS.. I JUST TRUST IN GOD ALMIGHTY😤 COME AT ME BROLY!!!!! Certified Personal Trainer #personaltrainer #gym #waisttraining #weightloss #strengthtraining #bodybuilding #aesthetic #military #MIGHTYMAN #workout #hemet #sanjacinto #perris #menifee #suncity #diet #dragonballsuperbroly

Advertisements

Faça sua dupla ou trio,e venha treinar também,aulas com variações de intensidade e progressões de acordo com seu nível de treinamento.
Se não pode ir a academia,a academia vai até você.Não importa o local,sempre terei um jeito de treinar você.
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
🏋️Personal Trainer 🥗Pós graduado em Nutrição esportiva.
➡️Consultoria esportiva
➡️Musculação -Treinamento funcional
➡️Lutas ➡️Avaliação física ✔️Treino para academia
✔️parque
✔️residência e condomínios.
#treinamento#funcional#treinamentofuncional#treinamentonoparque#nutrição#jiujitsu#parquejardinsdasperdizes#saúde#abdômen#dieta#trx#hipertrofia#definicaomuscular#nutricaoesportiva#consultoria#motivavao#saúde#crossfit#fitness#academia#bairrodolimão#bairrodesantana#personaltrainer#brasleme#treineemcasa#treinonocondominio#altodesantana #znsp#hiit#avsumare

Faça sua dupla ou trio,e venha treinar também,aulas com variações de intensidade e progressões de acordo com seu nível de treinamento.
Se não pode ir a academia,a academia vai até você.Não importa o local,sempre terei um jeito de treinar você.
☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️
🏋️Personal Trainer 🥗Pós graduado em Nutrição esportiva.
➡️Consultoria esportiva
➡️Musculação -Treinamento funcional
➡️Lutas ➡️Avaliação física ✔️Treino para academia
✔️parque
✔️residência e condomínios.
#treinamento #funcional #treinamentofuncional #treinamentonoparque #nutrição #jiujitsu #parquejardinsdasperdizes #saúde #abdômen #dieta #trx #hipertrofia #definicaomuscular #nutricaoesportiva #consultoria #motivavao #saúde #crossfit #fitness #academia #bairrodolimão #bairrodesantana #personaltrainer #brasleme #treineemcasa #treinonocondominio #altodesantana #znsp #hiit #avsumare

Crunches again today after the Cardio❤️💪🏽! The music is the REAL motivator🙌🏽🤸🏾‍♂️🏃🏽‍♀️🏋🏽‍♀️
•
•
#trainandtransform #fitat50 #slimfitbody #personaltrainer #transformation #size4 #fitnessmotivation #fitness #athlete #boxjumps #crossfit #girlswholift #fitmom #abtraining #braggsapplecidervineg  #sleekbodyfitness #underarmour #blackfitnesswomen #abcoaster

Crunches again today after the Cardio❤️💪🏽! The music is the REAL motivator🙌🏽🤸🏾‍♂️🏃🏽‍♀️🏋🏽‍♀️


#trainandtransform #fitat50 #slimfitbody #personaltrainer #transformation #size4 #fitnessmotivation #fitness #athlete #boxjumps #crossfit #girlswholift #fitmom #abtraining #braggsapplecidervineg #sleekbodyfitness #underarmour #blackfitnesswomen #abcoaster

🏴󠁧󠁢󠁳󠁣󠁴󠁿🇹🇳 ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitness #fitnessaddict #gym #gymlife #girlspower #girlsfitness #weightloss #girlsworkout #girlworkout #fitlife #cardio #lift #trainhard #noexcuses #bodybuilding #getfit #nopainnogain #sweat #gymlife #womensfitness #squats #personaltrainer #transformation #bootyworkout #fitnessmotivation #tunisia #tunisie🇹🇳 #scotland #uk #glasgow

🏴󠁧󠁢󠁳󠁣󠁴󠁿🇹🇳 ________________________________________________________________⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ #girlswholift #fitness #fitnessaddict #gym #gymlife #girlspower #girlsfitness #weightloss #girlsworkout #girlworkout #fitlife #cardio #lift #trainhard #noexcuses #bodybuilding #getfit #nopainnogain #sweat #gymlife #womensfitness #squats #personaltrainer #transformation #bootyworkout #fitnessmotivation #tunisia #tunisie 🇹🇳 #scotland #uk #glasgow

Para saber mais sobre treinos de musculação, siga e acompanhe o nosso perfil.

#musculacao #dicasfitness #consultoriafitness #foco #personaltrainer

Para saber mais sobre treinos de musculação, siga e acompanhe o nosso perfil.

#musculacao #dicasfitness #consultoriafitness #foco #personaltrainer

💪🏾DigDeep💪🏾 Finally I’m  FTF official and officially ready to help you reach those fitness goals you’ve been aiming for 🔥

The price is right: $250/month  for unlimited small group training🙌🏾 Whatever time best fits you! 
Availability is wide open 🚨 Try a session for free🚨
Just DM me or text the number in my bio! I’m here for you 🙌🏾
If you go hard here, you can go hard anywhere .
.
.
.
.
.
.
.
.
.
#training #grouptraining #fitnessmotivation #fitness #goals #fitnessgoals #dreams #fitnesslife #fitnesstrainer #hollywood #northhollywood #furtherthanfitness ##gohard  #inspire #digdeep #fun #personaltrainer #motivate

💪🏾DigDeep💪🏾 Finally I’m FTF official and officially ready to help you reach those fitness goals you’ve been aiming for 🔥

The price is right: $250/month for unlimited small group training🙌🏾 Whatever time best fits you!
Availability is wide open 🚨 Try a session for free🚨
Just DM me or text the number in my bio! I’m here for you 🙌🏾
If you go hard here, you can go hard anywhere .
.
.
.
.
.
.
.
.
.
#training #grouptraining #fitnessmotivation #fitness #goals #fitnessgoals #dreams #fitnesslife #fitnesstrainer #hollywood #northhollywood #furtherthanfitness # #gohard #inspire #digdeep #fun #personaltrainer #motivate

Seguimos com a programação normal ✅💪🏼👊🏼 Teve leg day 🏋🏼‍♀️ Valeu @ricardosborgess pelo treino! 
#musculação #personaltrainer #legday #mundobt

Seguimos com a programação normal ✅💪🏼👊🏼 Teve leg day 🏋🏼‍♀️ Valeu @ricardosborgess pelo treino!
#musculação #personaltrainer #legday #mundobt

🚨want to improve your shoulder and pull-up strength?-
-
💥look no further than the scapular pull-up 💪-
-
💫purpose: to help initiate the pull up by activating the serratus anterior, middle/ lower trap and the lats. This helps prevent over activation for the upper trap muscles during the pull up, and this helps you perform the exercise more efficiently.-
-
🥈This are also one of the ways I help train people whom cannot do a pull up how to perform them. This is due to it teaching the fundamental motor pattern of a pull up in a less intense fashion. -
-
🍍In the second video you can see how I do the scapular pull up to initiate each repetition. -
-
💥how to perform: first begin from a complete dead hang at the bottom portion of the pull-up. Then squeeze your shoulder blades downward while keeping your arms locked out. This will slightly elevate your shoulders, once this is done hold this position for 1 second and return to the staring position. You should feel this exercise In the middle of your shoulder blades and your lats, not your neck and upper trap muscles. -
-
🌟I do this exercise on every upper body day before I perform a pull up. This has helped me immensely in both shoulder and back development and functional strength. Give these a try next time you do pull ups and see if they help you out🤙🏻. -
-
#fit #fitness #functionaltraining #pullups #dansfunctionalfitness #workout #work #instafit #instafitness #lifting #shoulders #train #training #personaltrainer #informational

🚨want to improve your shoulder and pull-up strength?-
-
💥look no further than the scapular pull-up 💪-
-
💫purpose: to help initiate the pull up by activating the serratus anterior, middle/ lower trap and the lats. This helps prevent over activation for the upper trap muscles during the pull up, and this helps you perform the exercise more efficiently.-
-
🥈This are also one of the ways I help train people whom cannot do a pull up how to perform them. This is due to it teaching the fundamental motor pattern of a pull up in a less intense fashion. -
-
🍍In the second video you can see how I do the scapular pull up to initiate each repetition. -
-
💥how to perform: first begin from a complete dead hang at the bottom portion of the pull-up. Then squeeze your shoulder blades downward while keeping your arms locked out. This will slightly elevate your shoulders, once this is done hold this position for 1 second and return to the staring position. You should feel this exercise In the middle of your shoulder blades and your lats, not your neck and upper trap muscles. -
-
🌟I do this exercise on every upper body day before I perform a pull up. This has helped me immensely in both shoulder and back development and functional strength. Give these a try next time you do pull ups and see if they help you out🤙🏻. -
-
#fit #fitness #functionaltraining #pullups #dansfunctionalfitness #workout #work #instafit #instafitness #lifting #shoulders #train #training #personaltrainer #informational

If I wasn’t self employed I think it would be pretty cool to work for/with the dudes running Basecamp. Those guys really seem to get it.

If I wasn’t self employed I think it would be pretty cool to work for/with the dudes running Basecamp. Those guys really seem to get it.

Nos queremos resultados?, Pronto tire as desculpas e comece a trabalhar para isso ! Seja positivo, perseverante, acredite em você, não se deixe enganar pelos comentários positivos e segure os negativos para continuar trabalhando e focado como nunca na sua vida, nos somos donos de nosso destino ! Você qual caminho vai escolher ? Estamos juntos. #personaltrainer #saude #musculaçâo #hipertrofia #fitnessboy #fiquefitness #fitness #salvador

Nos queremos resultados?, Pronto tire as desculpas e comece a trabalhar para isso ! Seja positivo, perseverante, acredite em você, não se deixe enganar pelos comentários positivos e segure os negativos para continuar trabalhando e focado como nunca na sua vida, nos somos donos de nosso destino ! Você qual caminho vai escolher ? Estamos juntos. #personaltrainer #saude #musculaçâo #hipertrofia #fitnessboy #fiquefitness #fitness #salvador

Não sei se eu deveria responder essa. kkk Talvez você conheça alguém que emagreceu fazendo apenas dieta. Então, sim, é possível emagrecer sem fazer exercícios.
.
Porém, jamais indicaria para alguém tentar emagrecer desta maneira, e aqui vou citar alguns motivos para isso.
.
(há vários outros que não cito abaixo para o post não ficar muito longo).
.
Quando você emagrece sem fazer exercício físico (principalmente musculação ou atividades que envolvem ganho de força), além de perder gordura, você muito provavelmente irá perder músculos, e isso é péssimo, pelos seguintes motivos:

1.Estético: são os músculos que dão firmeza ao nosso corpo, ou seja, você se tornará flácido;

2.Dores: os músculos, além dos benefícios estéticos, nos dão proteção. Sabe aquela dor nas costas ou na lombar que muita gente tem? Muitas vezes é fraqueza muscular. Caso você emagreça sem exercícios, se ainda não tem dores causadas por fraqueza pode ser que elas apareçam, ou se já tem, pode ser que elas se acentuem;

3.Metabólica: pessoas com mais músculos tem o metabolismo mais acelerado e gastam mais calorias, seja treinando ou sem fazer nada (isso mesmo!), o que te ajuda a manter o peso conquistado com tanto esforço e a frear o reganho de peso que é o terror de quem emagrece.
.
Em um próximo post vou escrever sobre a importância dos exercícios aeróbicos no emagrecimento!
.
#pedropiccolo #personaltrainer #emagrecimento #consultoria #consultoriaonline #consultoriafitness #personal #hipertrofia #corrida #jundiai

Não sei se eu deveria responder essa. kkk Talvez você conheça alguém que emagreceu fazendo apenas dieta. Então, sim, é possível emagrecer sem fazer exercícios.
.
Porém, jamais indicaria para alguém tentar emagrecer desta maneira, e aqui vou citar alguns motivos para isso.
.
(há vários outros que não cito abaixo para o post não ficar muito longo).
.
Quando você emagrece sem fazer exercício físico (principalmente musculação ou atividades que envolvem ganho de força), além de perder gordura, você muito provavelmente irá perder músculos, e isso é péssimo, pelos seguintes motivos:

1.Estético: são os músculos que dão firmeza ao nosso corpo, ou seja, você se tornará flácido;

2.Dores: os músculos, além dos benefícios estéticos, nos dão proteção. Sabe aquela dor nas costas ou na lombar que muita gente tem? Muitas vezes é fraqueza muscular. Caso você emagreça sem exercícios, se ainda não tem dores causadas por fraqueza pode ser que elas apareçam, ou se já tem, pode ser que elas se acentuem;

3.Metabólica: pessoas com mais músculos tem o metabolismo mais acelerado e gastam mais calorias, seja treinando ou sem fazer nada (isso mesmo!), o que te ajuda a manter o peso conquistado com tanto esforço e a frear o reganho de peso que é o terror de quem emagrece.
.
Em um próximo post vou escrever sobre a importância dos exercícios aeróbicos no emagrecimento!
.
#pedropiccolo #personaltrainer #emagrecimento #consultoria #consultoriaonline #consultoriafitness #personal #hipertrofia #corrida #jundiai

Workout of today: ➡️ Front squats ✔️
➡️Lat pulldown ✔️
➡️Push ups elevated ✔️
➡️ Burpees ✔️
➡️ Squat jumps ✔️
➡️ Battle rope ✔️
.
.
.
#training #trainer #exercise #workout #gym #motivation #power #muscle #fitness #fitnessmotivation #reeboksrbija #wellnessland #belgrade #belgradephoto #belgradefitness #instagram #personaltrainer #vracar

Workout of today: ➡️ Front squats ✔️
➡️Lat pulldown ✔️
➡️Push ups elevated ✔️
➡️ Burpees ✔️
➡️ Squat jumps ✔️
➡️ Battle rope ✔️
.
.
.
#training #trainer #exercise #workout #gym #motivation #power #muscle #fitness #fitnessmotivation #reeboksrbija #wellnessland #belgrade #belgradephoto #belgradefitness #instagram #personaltrainer #vracar

Que es más importante?
Levantar más peso con una mala tecnica o Perfeccionar la tecnica hasta dominarla...
_
Creo que ya sabes la respuesta.
_
Te invitamos a entrenar a @xinergia.gym 
_
_
_
#mediavillaep #xinergiagym #horadeentrenar #gym #gymmotivation #parana 
#anarap #gimnasio #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #menfitness #argentina #entrenamientofuncional #entrerios #personaltrainer #trailrunning #running #boxeo #box

Que es más importante?
Levantar más peso con una mala tecnica o Perfeccionar la tecnica hasta dominarla...
_
Creo que ya sabes la respuesta.
_
Te invitamos a entrenar a @xinergia.gym
_
_
_
#mediavillaep #xinergiagym #horadeentrenar #gym #gymmotivation #parana
#anarap #gimnasio #fitness #fitnessgirl #fitnessmotivation #fitnessmodel #menfitness #argentina #entrenamientofuncional #entrerios #personaltrainer #trailrunning #running #boxeo #box

👋🖐 Good morning fabulous people.  It is hump day Wednesday!  Although most of you should be well rested after all the public holidays. -
-
👏 Thank you Anne Dove for trying out Tabata HIIT on the reformer this morning
-
- 😃🌞 Have a #wonderfulwednesday.

👋🖐 Good morning fabulous people. It is hump day Wednesday! Although most of you should be well rested after all the public holidays. -
-
👏 Thank you Anne Dove for trying out Tabata HIIT on the reformer this morning
-
- 😃🌞 Have a #wonderfulwednesday .

“Persistence can change failure into extraordinary achievement.”
– Marv Levy
.
.
.
One on one training sessions with Coach Jay are available. Book a session through our website or call for more info. 🏀
.
 #basketballtraining #basketballdrills #sportsshots #hooplife #basketballleague #sportscamp #sportsnutrition #aaubasketball #youthbasketball #ballislife #nodaysoff  #atl #atlanta #personaltrainer #youthsports #youthathlete #atlkids #fitspo #Atltrainer #sportsperformance #athleticdevelopment 
#strengthtraining #athleticperformance

“Persistence can change failure into extraordinary achievement.”
– Marv Levy
.
.
.
One on one training sessions with Coach Jay are available. Book a session through our website or call for more info. 🏀
.
#basketballtraining #basketballdrills #sportsshots #hooplife #basketballleague #sportscamp #sportsnutrition #aaubasketball #youthbasketball #ballislife #nodaysoff #atl #atlanta #personaltrainer #youthsports #youthathlete #atlkids #fitspo #Atltrainer #sportsperformance #athleticdevelopment
#strengthtraining #athleticperformance

Can’t believe I finally found my favourite gym shirt right in time to start my new program

Can’t believe I finally found my favourite gym shirt right in time to start my new program

High intensity interval training. 30 seconds on each station, 3 sets and then a proper cooldown with some shadow boxing. Great workout, only took 15 mins. This is the way to get and maintain results guys. Hit me up if you need any routines. Got tons of em. #dynamic #fitness #fitnessmotivation #trainhard #noquit #hiit #intervaltraining #metabolicconditioning #strength #speed #mmatraining #fullbodyworkout #functionaltraining #functionalpatterns #aerobics #anaerobic #movement #biomechanics #training #coach #personaltrainer #strengthandconditioning

High intensity interval training. 30 seconds on each station, 3 sets and then a proper cooldown with some shadow boxing. Great workout, only took 15 mins. This is the way to get and maintain results guys. Hit me up if you need any routines. Got tons of em. #dynamic #fitness #fitnessmotivation #trainhard #noquit #hiit #intervaltraining #metabolicconditioning #strength #speed #mmatraining #fullbodyworkout #functionaltraining #functionalpatterns #aerobics #anaerobic #movement #biomechanics #training #coach #personaltrainer #strengthandconditioning

BENCH CLOSE GRIP TNG🔥🔥🔥
4x(10x120kg+5x100kg+3x80kg)
LAST SET🦍🐘🦍
.
.
.
.
.
🏋️‍♂️🍉😴💪🔁
#powerlifting #workhard #coaching #personaltrainer #coach #attitude #focus #athlete #sport #strongman #motivation #photo #photooftheday #fashion #happy #followme #picoftheday #followme #fun #style #smile #food #travel #fitness #nofilter #life #amazing #instagram #bestoftheday #photography
BENCH CLOSE GRIP TOUCH N GO
LAST SET 😤🔥🔥🔥
3 x 8 145kg 💀☠️🦍
.
.
.
.
.
🏋️‍♂️🍉😴💪🔁
#powerlifting #workhard #coaching #personaltrainer #coach #attitude #focus #athlete #sport #strongman #motivation #photo #photooftheday #fashion #happy #followme #picoftheday #followme #fun #style #smile #food #travel #fitness #nofilter #life #amazing #instagram #bestoftheday #photography