#personaltrainer photos & videos

24.4m Posts

Post GRIT, pre Bodypump hundreds for #brokenbarrierschallenge hosted by @broken.barriers and @broken.barriers.fitness
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I'm showing you the version of hundreds (figure 4) that we are doing this month in POP Pilates, so come check this move out in person tomorrow at 10:05 at @theweightclub 💪
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My video is uber short because I have a little technology PTSD from my experience trying to film plie punches the other day (camera kept shutting down!). However, my hubby made it back to Virginia last night, so I have someone to help me with some of my pics/videos, again! 🎉 Also, I'm just happy he's here. 😊 TGIF, y'all!
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#poppilates #poparmy #hundreds #blogilates #poppilatescommunity #blogilatescommunity #popfam #fitfam #fitness #groupexerciseinstructor #personaltrainer

Post GRIT, pre Bodypump hundreds for #brokenbarrierschallenge hosted by @broken.barriers and @broken.barriers.fitness
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I'm showing you the version of hundreds (figure 4) that we are doing this month in POP Pilates, so come check this move out in person tomorrow at 10:05 at @theweightclub 💪
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My video is uber short because I have a little technology PTSD from my experience trying to film plie punches the other day (camera kept shutting down!). However, my hubby made it back to Virginia last night, so I have someone to help me with some of my pics/videos, again! 🎉 Also, I'm just happy he's here. 😊 TGIF, y'all!
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#poppilates #poparmy #hundreds #blogilates #poppilatescommunity #blogilatescommunity #popfam #fitfam #fitness #groupexerciseinstructor #personaltrainer

🤙🏽COMMITTED TO YOUR JOURNEY🤙🏽
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Master Spiritualist)

www.supremeassailant.wixsite.com/supremeassailant
Supreme Assailant Training Facility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear

#chrispedroza
#supremeassailant 
#personaltrainer 
#nutrition 
#elpaso 
#athlete
#bodybuilding
#mma 
#muaythai 
#jiujitsu 
#men
#women 
#npc 
#ifbb 
#classicphysique 
#thc 
#weed 
#cbd 
#marijuana 
#fitness 
#health 
#gym 
#bodyweighttraining 
#calisthenics 
#training 
#workout 
#friday 
#tgif 
#mobiletrainerelpaso

🤙🏽COMMITTED TO YOUR JOURNEY🤙🏽
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Master Spiritualist)

www.supremeassailant.wixsite.com/supremeassailant
Supreme Assailant Training Facility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear

#chrispedroza
#supremeassailant
#personaltrainer
#nutrition
#elpaso
#athlete
#bodybuilding
#mma
#muaythai
#jiujitsu
#men
#women
#npc
#ifbb
#classicphysique
#thc
#weed
#cbd
#marijuana
#fitness
#health
#gym
#bodyweighttraining
#calisthenics
#training
#workout
#friday
#tgif
#mobiletrainerelpaso

Quem quer dar um jeito! Quem não quer inventa desculpas..
Essa semana vc deu um jeito ou inventou desculpas?! 👊🏻💪🏻
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#sergiofrotapersonal
#fitness
#qualidadedevida
#blessed
#motivation
#healthylifestyle
#personaltrainer
#consultoriaonline
#saudefortaleza
#treinamentopersonalizado

Quem quer dar um jeito! Quem não quer inventa desculpas..
Essa semana vc deu um jeito ou inventou desculpas?! 👊🏻💪🏻
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#sergiofrotapersonal
#fitness
#qualidadedevida
#blessed
#motivation
#healthylifestyle
#personaltrainer
#consultoriaonline
#saudefortaleza
#treinamentopersonalizado

Do you often whine? Do you complain? Do you consistently find what is negative about a situation?

If this is you, I challenge you to look at where you are putting your energy. Each of these actions take time, thought, and energy and none them move you closer to your goals.

So instead, put your energy into the goals that you have. You will thank yourself later.
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#personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals  #musclegain #musclegains #techniquematters #coachingworks #foodforthought #foodforthoughtfriday

Do you often whine? Do you complain? Do you consistently find what is negative about a situation?

If this is you, I challenge you to look at where you are putting your energy. Each of these actions take time, thought, and energy and none them move you closer to your goals.

So instead, put your energy into the goals that you have. You will thank yourself later.
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#personaltraining #personaltrainer #fitnessmotivation #foodforfuel #crossfitcoach #crossfit #crossfitstrong #christianpersonaltrainer #christianfitness #properform #flexyourfaith #fitnessgoals #musclegain #musclegains #techniquematters #coachingworks #foodforthought #foodforthoughtfriday

🤗 No ifs, ands, or buts about it! This cat is cute😽 
Link in our bio 👆

🤗 No ifs, ands, or buts about it! This cat is cute😽
Link in our bio 👆

Hoje foi dia de musculação e corrida intervalada na esteira. Aqueles tirinhos que me deixam com sensação de dever cumprido.  Vamos lá evoluir.  #corrida #running #corridaderua #run #fitness #runner #treino #saude #correr #esporte #brasil #runners #foco #academia #instarunners #viciadosemcorridaderua #saúde #vidasaudavel #brazil #funcional #fit #gym #musculação #crossfit #caminhada #euatleta #brasilrunners #lifestyle #corredoresderua #personaltrainer
Trying to grow some glutes🍑 -

Very very hard leg sesh with the small lad @jackpe_ad, prior to prep I was smashing him on all lifts now I'm struggling to keep up.😢
Strength is increasing but a lot of it was lost during dieting, so I've got to get back into my podgy state around 180lbs so I can start moving my previous lifts again. Glute thrust 200kg for 7/8 reps feeling good. -

Maintaining strength during a dieting phase: 🔺Train hard every session, work to  beat last weeks numbers
🔺Make sure stress levels are as low as possible
🔺Keep protein intake high
🔺Eat a sufficient amount of calories pre workout, very important need to be fueled for training.
🔺Don't over do volume training, keep that energy for the hard lifts.
🔺VITAL - Get enough sleep 7-8 hours daily. -

Don't be alarmed strength will slowly decrease when coming down to such low a low body fat %, even if you are on point with everything it's just not possible to keep all strength as a natural athlete.😁 -

IR Online Coaching/PT📲
Looking to make a change & reach your goals?
Hit the link in my bio & fill out the application form to get started!

Trying to grow some glutes🍑 -

Very very hard leg sesh with the small lad @jackpe_ad, prior to prep I was smashing him on all lifts now I'm struggling to keep up.😢
Strength is increasing but a lot of it was lost during dieting, so I've got to get back into my podgy state around 180lbs so I can start moving my previous lifts again. Glute thrust 200kg for 7/8 reps feeling good. -

Maintaining strength during a dieting phase: 🔺Train hard every session, work to beat last weeks numbers
🔺Make sure stress levels are as low as possible
🔺Keep protein intake high
🔺Eat a sufficient amount of calories pre workout, very important need to be fueled for training.
🔺Don't over do volume training, keep that energy for the hard lifts.
🔺VITAL - Get enough sleep 7-8 hours daily. -

Don't be alarmed strength will slowly decrease when coming down to such low a low body fat %, even if you are on point with everything it's just not possible to keep all strength as a natural athlete.😁 -

IR Online Coaching/PT📲
Looking to make a change & reach your goals?
Hit the link in my bio & fill out the application form to get started!

Decline cable flys 🔥
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These were a part of yesterdays workout! If you are interested in the rest of the workout hit the link in my bio!
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Flys are a great way to put the chest through a full range of motion and work it from all angles (incline, flat, and decline)!
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I typically use flys at the end of my workout to get some good blood flow and to isolate and exhaust all of the muscles in your chest!
#chestday #beavisionary #personaltrainer

Decline cable flys 🔥

These were a part of yesterdays workout! If you are interested in the rest of the workout hit the link in my bio!

Flys are a great way to put the chest through a full range of motion and work it from all angles (incline, flat, and decline)!

I typically use flys at the end of my workout to get some good blood flow and to isolate and exhaust all of the muscles in your chest!
#chestday #beavisionary #personaltrainer

ANÍMATE! COMPRA TUS ENTRADAS
www.CopaAmericanPeru.com
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DOMINGO 21 DE JULIO
COPA AMERICAN - MR PERÚ 2019

PARA MAS INFO, REGISTRO DE ATLETAS Y COMPRA DE ENTRADAS EN LA WEB DE LA COPA:
💻 www.CopaAmericanPeru.com
📩 info@CopaAmericanPeru.com

#CopaAmerican RUMBO AL SUDAMERICANO DE LA #PROLEAGUE EN #ARGENTINA @ifbbproleagueargentina .

Síguenos las REDES OFICIALES de la #COPAAMERICAN :
* Facebook: @CopaAmericanPeru / https://www.facebook.com/copaamericanperu/
* Instagram: @CopaAmericanPeru / https://www.instagram.com/copaamericanperu/
* Youtube: https://bit.ly/2NaGjYi

#CopaAmerican Organizada por la #APFF
www.apff.com.pe
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MARKETING & PUBLICIDAD: TEAM4FIT (@Team 4 Fit)
www.Team4Fit.com / #TEAM4FIT
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#MatthewStefan #Team4FitAtlete #Bodybuilder #Culturismo #TNTEliteLabs #BodyBuilding #Muscle #Fit #FitFamily #FisicoCulturismo #AmericanPharmaLabs #Instamuscle #Team4Fit #PersonalTrainer #APFF #CopaAmerican #EntrenadorProfesional #TeamAmerican

ANÍMATE! COMPRA TUS ENTRADAS
www.CopaAmericanPeru.com
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DOMINGO 21 DE JULIO
COPA AMERICAN - MR PERÚ 2019

PARA MAS INFO, REGISTRO DE ATLETAS Y COMPRA DE ENTRADAS EN LA WEB DE LA COPA:
💻 www.CopaAmericanPeru.com
📩 info@CopaAmericanPeru.com

#CopaAmerican RUMBO AL SUDAMERICANO DE LA #PROLEAGUE EN #ARGENTINA @ifbbproleagueargentina .

Síguenos las REDES OFICIALES de la #COPAAMERICAN :
* Facebook: @CopaAmericanPeru / https://www.facebook.com/copaamericanperu/
* Instagram: @CopaAmericanPeru / https://www.instagram.com/copaamericanperu/
* Youtube: https://bit.ly/2NaGjYi

#CopaAmerican Organizada por la #APFF
www.apff.com.pe
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MARKETING & PUBLICIDAD: TEAM4FIT (@Team 4 Fit)
www.Team4Fit.com / #TEAM4FIT
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#MatthewStefan #Team4FitAtlete #Bodybuilder #Culturismo #TNTEliteLabs #BodyBuilding #Muscle #Fit #FitFamily #FisicoCulturismo #AmericanPharmaLabs #Instamuscle #Team4Fit #PersonalTrainer #APFF #CopaAmerican #EntrenadorProfesional #TeamAmerican

I’ll try another recipe as I’ve made these years ago and know I liked them.  These were absolutely no good.  Texture was weird.  Tastes like eggs and coconut oil  I like both of those things.  Not in this combination, clearly. #pancakefail #ramonaca #personaltrainer #ramonastrainer #ramonapersonaltraining #keto #ketogenic #ketones #pruvit #pruviniteveryday #justpruvit

I’ll try another recipe as I’ve made these years ago and know I liked them. These were absolutely no good. Texture was weird. Tastes like eggs and coconut oil I like both of those things. Not in this combination, clearly. #pancakefail #ramonaca #personaltrainer #ramonastrainer #ramonapersonaltraining #keto #ketogenic #ketones #pruvit #pruviniteveryday #justpruvit

No egos in this gym just you and your trainer 1to1 training available in Blanchardstown. 
Gym also caters for individuals that want to use the facilities at their own leisure for more info just DM us. 
#rtandbfitness #personaltrainer #trainatyourleisure

No egos in this gym just you and your trainer 1to1 training available in Blanchardstown.
Gym also caters for individuals that want to use the facilities at their own leisure for more info just DM us.
#rtandbfitness #personaltrainer #trainatyourleisure

It is great to see my clients smash their goals! 💪🏼 Deadlifts are a very effective exercise in any fitness routine. There are different styles and stances you can use, it's your choice.

#gym #personaltrainer #londonpersonaltrainer #bodybuilding #fitness #weightlosstransformation

It is great to see my clients smash their goals! 💪🏼 Deadlifts are a very effective exercise in any fitness routine. There are different styles and stances you can use, it's your choice.

#gym #personaltrainer #londonpersonaltrainer #bodybuilding #fitness #weightlosstransformation

Bet on yourself then double down

Bet on yourself then double down

✔Derrame suor e colha Saúde e Qualidade de Vida!! ✔E você está esperando o que para dar o primeiro passo? Vem treinar comigo.

#fitnesslife #sextou #musculacao #treinodecostas
#Hipertrofia #corridaderua
#saudeemfoco #personaltrainer #treinogirls #esmagaquecresce #nopainogain #bemestar #qualidadedevida #justfitoficial #capaoredondo #gym #eusoujustfit

✔Derrame suor e colha Saúde e Qualidade de Vida!! ✔E você está esperando o que para dar o primeiro passo? Vem treinar comigo.

#fitnesslife #sextou #musculacao #treinodecostas
#Hipertrofia #corridaderua
#saudeemfoco #personaltrainer #treinogirls #esmagaquecresce #nopainogain #bemestar #qualidadedevida #justfitoficial #capaoredondo #gym #eusoujustfit

This is one of my favorite exercises to target the anterior, lateral and posterior delts! 10 reps in each position (30 reps total) at about 60% of your 10-rep weight. Try to keep your elbows as straight as possible (I struggle with this myself) and eliminate all excess motions. I guarantee you'll love the pump! Much love ❤

This is one of my favorite exercises to target the anterior, lateral and posterior delts! 10 reps in each position (30 reps total) at about 60% of your 10-rep weight. Try to keep your elbows as straight as possible (I struggle with this myself) and eliminate all excess motions. I guarantee you'll love the pump! Much love ❤

Do you workout with your child? Why not? 
3 Reasons your child should workout with you.

1. Instills good healthy habits at a young age.

2. Save money on the baby sitter.

3. Spend quality time with you child in a new and different environment.

Join the gym that’s going to help you reinforce those good healthy habits in your child.

For any questions/inquiries please call/text (843) 925 - 8884

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness 
#lowcountry

Do you workout with your child? Why not?
3 Reasons your child should workout with you.

1. Instills good healthy habits at a young age.

2. Save money on the baby sitter.

3. Spend quality time with you child in a new and different environment.

Join the gym that’s going to help you reinforce those good healthy habits in your child.

For any questions/inquiries please call/text (843) 925 - 8884

#project2019 #weightlossjourney #muscleup #weighttraining #weightlifting #womenwholift #femalefitness #femaleempowerment #momlife #deadlift #anytimefitness #monckscorner #fitdad #dadswholift #navy #southcarolina #charlestonsc #personaltrainer #fitness
#lowcountry

🤙🏽COMMITTED TO YOUR JOURNEY🤙🏽
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Master Spiritualist)

www.supremeassailant.wixsite.com/supremeassailant
Supreme Assailant Training Facility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear

#chrispedroza
#supremeassailant 
#personaltrainer 
#nutrition 
#elpaso 
#athlete
#bodybuilding
#mma 
#muaythai 
#jiujitsu 
#men
#women 
#npc 
#ifbb 
#classicphysique 
#thc 
#weed 
#cbd 
#marijuana 
#fitness 
#health 
#gym 
#bodyweighttraining 
#calisthenics 
#training 
#workout 
#friday 
#tgif 
#mobiletrainerelpaso

🤙🏽COMMITTED TO YOUR JOURNEY🤙🏽
CHRIS PEDROZA
OWNER/INSTRUCTOR OF SUPREME ASSAILANT
(Functional Training Specialist, Body-weight Training Specialist, Nutrition Consultant, Muay Thai Instructor, Master Spiritualist)

www.supremeassailant.wixsite.com/supremeassailant
Supreme Assailant Training Facility
www.youtube.com/supremeassailant
www.supremeassailant.wordpress.com
www.zazzle.com/assailantsgear

#chrispedroza
#supremeassailant
#personaltrainer
#nutrition
#elpaso
#athlete
#bodybuilding
#mma
#muaythai
#jiujitsu
#men
#women
#npc
#ifbb
#classicphysique
#thc
#weed
#cbd
#marijuana
#fitness
#health
#gym
#bodyweighttraining
#calisthenics
#training
#workout
#friday
#tgif
#mobiletrainerelpaso

Two weeks to go... My favourite place to be in August: Le Moulleau, Arcachon. #france #fitanddutch #fitand50 #personaltrainer

Two weeks to go... My favourite place to be in August: Le Moulleau, Arcachon. #france #fitanddutch #fitand50 #personaltrainer

Gli esercizi non convenzionali vanno provati prima di essere giudicati. Spesso è la soggettività a stabilirne l'efficacia. Non lasciare che gli altri ti dicano questo non funziona, tu prova. Ma soprattutto fidati del tuo P.T. @valeriacapasso #glutei #glutesworkout #gluteiperfetti #glutes #gambesnelle #gambe #gambetoniche #allenamentodonna #allenamento #allenamentofunzionale #allenamentopersonalizzato #personaltraining #personaltrainer #palestra #palestratime #palestranapoli #fitmotivation #fitnessphysique #fitnessmodels #fitnesmodel #gymmotivation #gymlife #bendeelastiche

Gli esercizi non convenzionali vanno provati prima di essere giudicati. Spesso è la soggettività a stabilirne l'efficacia. Non lasciare che gli altri ti dicano questo non funziona, tu prova. Ma soprattutto fidati del tuo P.T. @valeriacapasso #glutei #glutesworkout #gluteiperfetti #glutes #gambesnelle #gambe #gambetoniche #allenamentodonna #allenamento #allenamentofunzionale #allenamentopersonalizzato #personaltraining #personaltrainer #palestra #palestratime #palestranapoli #fitmotivation #fitnessphysique #fitnessmodels #fitnesmodel #gymmotivation #gymlife #bendeelastiche

Feeling a little better after detoxing this week. I’ve definitely lost some endurance when it comes to my workouts. Used to feel strong after an hour at the gym but lately I’ve been feeling tired and weak after 30 mins 😴 I’m ready to get back into my routine 💗

Feeling a little better after detoxing this week. I’ve definitely lost some endurance when it comes to my workouts. Used to feel strong after an hour at the gym but lately I’ve been feeling tired and weak after 30 mins 😴 I’m ready to get back into my routine 💗

Final session of the week and on the 50s now next week is are last week of this program it changes so I get new vids to put up.with different excises but same muscle groups it’s gonna get interesting from now on in 
#athletefactorychester 
#trainsmarter 
#becomebetter 
#results 
#worldclassfacility 
#gymmotivation 
#gians 
#personaltraining 
#strengthcoach 
#fitness 
#fitfam 
#personaltrainer 
#chester

Final session of the week and on the 50s now next week is are last week of this program it changes so I get new vids to put up.with different excises but same muscle groups it’s gonna get interesting from now on in
#athletefactorychester
#trainsmarter
#becomebetter
#results
#worldclassfacility
#gymmotivation
#gians
#personaltraining
#strengthcoach
#fitness
#fitfam
#personaltrainer
#chester

A dieta, treino e descanso são fundamentais para manter um corpo ativo e saudável. Para aqueles que desejam obter os bons resultados nos treinos é necessário que todos os três fatores sejam observados, visto que quando ocorre o desequilíbrio entre eles pode acarretar efeito inverso ao pretendido.

#dieta #treino #descanso #bemestar #saude #fitness #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle  #saúde #modafeminina #personaltrainer #itapemasc #balneariocamburiu

A dieta, treino e descanso são fundamentais para manter um corpo ativo e saudável. Para aqueles que desejam obter os bons resultados nos treinos é necessário que todos os três fatores sejam observados, visto que quando ocorre o desequilíbrio entre eles pode acarretar efeito inverso ao pretendido.

#dieta #treino #descanso #bemestar #saude #fitness #academia #fitness #treino #gym #foco #fit #dieta #moda #musculacao #modafitness #saude #musculação #vidasaudavel #bodybuilding #lifestyle #workout #brasil #emagrecer #nopainnogain #fitnessmotivation #maromba #muscle #saúde #modafeminina #personaltrainer #itapemasc #balneariocamburiu

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Você quer ter os processos que deixem seu negócio LUCRANDO muito todos os meses ?
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✅ Marketing Digital ( para academias) nas mídias sociais = Mais visitas, engajamento, aumentar seguidores e vendas
. ✅ Atendimento ao Cliente = Treinamento + treinamento + método + alguém para gerenciar, gera MAIS FIDELIZAÇÃO 💰💰💰
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✅ EQUIPE de vendas altamente TREINADA e sempre atualizada com as estratégias digitais .
É isso tudo que faço nas minhas consultorias..
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É algo especial que não posso falar ... tipo TOP SECRET .
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Quer saber como funciona a CONSULTORIA? 🙋🏾‍♂️🙋🏼‍♀️🙋🏼‍♂️🙋‍♀️
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Chama no DIRECT 🚀
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. #Fitgreco #pilates #estudio #academia #fitness #personaltrainer #fitnessbrasil_oficial #capitalfitness #jopef #ihrsa #hiit #zumba #marketingdigital #marketingdigitalgreco #gestaodeacademia
#mercadofitness2019

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Você quer ter os processos que deixem seu negócio LUCRANDO muito todos os meses ?
.
✅ Marketing Digital ( para academias) nas mídias sociais = Mais visitas, engajamento, aumentar seguidores e vendas
. ✅ Atendimento ao Cliente = Treinamento + treinamento + método + alguém para gerenciar, gera MAIS FIDELIZAÇÃO 💰💰💰
.
✅ EQUIPE de vendas altamente TREINADA e sempre atualizada com as estratégias digitais .
É isso tudo que faço nas minhas consultorias..
.
É algo especial que não posso falar ... tipo TOP SECRET .
.
Quer saber como funciona a CONSULTORIA? 🙋🏾‍♂️🙋🏼‍♀️🙋🏼‍♂️🙋‍♀️
.
.
Chama no DIRECT 🚀
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. #Fitgreco #pilates #estudio #academia #fitness #personaltrainer #fitnessbrasil_oficial #capitalfitness #jopef #ihrsa #hiit #zumba #marketingdigital #marketingdigitalgreco #gestaodeacademia
#mercadofitness2019

Chasing the 6 pack abs dream. Obliques on point though for what it’s worth 🤣
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#abs#obliques#whereyouat#gymrat#fitness#workinprogress#fridaymood#personaltrainer#cleaneating#liftheavy#cardio#socal

Chasing the 6 pack abs dream. Obliques on point though for what it’s worth 🤣
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#abs #obliques #whereyouat #gymrat #fitness #workinprogress #fridaymood #personaltrainer #cleaneating #liftheavy #cardio #socal

💪🏾Power Lunch Made Simple! . .

Simple lunch or dinner option:
Sweet potato 🍠 
Broccoli 🥦 
Avocado 🥑 
And to top it off is one of my new favorite quick go to protein options Salmon by @safecatchfoods👌🏾 which I couldn’t recommend anymore for the convenience especially on the go. 
My late lunch filled with a good balance of Fats, Protein and carbohydrates. Nutrients to fuel your body and keep you ladies/gents  on track to looking lean,toned and beach 🏖 ready during this summer😊. Eating healthy can really just be as simple as this plate honestly. No Fad diets. Just quality whole foods with the right amount of nutrients needed for YOU!! . .

If you really wanna improve your nutrition, health as well as your fitness in a more sustainable way.  Send me a message or comment below. I would be more than happy to help you get to where you wanna be.
#health #salmon  #longevity #lifestyle #greens  #fatloss #weightloss #nutrition #exercise #food #mom #muscle #dad #motivation #sweetpotato  #onlinetrainer #personaltrainer #workout #strengthtraining  #fitover60 #fitover50 #fitover40 #gym #generalpopulation #busymom #dcpersonaltrainer #busydad #dmv #ahealthierfitteryou #silverspring

💪🏾Power Lunch Made Simple! . .

Simple lunch or dinner option:
Sweet potato 🍠
Broccoli 🥦
Avocado 🥑
And to top it off is one of my new favorite quick go to protein options Salmon by @safecatchfoods👌🏾 which I couldn’t recommend anymore for the convenience especially on the go.
My late lunch filled with a good balance of Fats, Protein and carbohydrates. Nutrients to fuel your body and keep you ladies/gents on track to looking lean,toned and beach 🏖 ready during this summer😊. Eating healthy can really just be as simple as this plate honestly. No Fad diets. Just quality whole foods with the right amount of nutrients needed for YOU!! . .

If you really wanna improve your nutrition, health as well as your fitness in a more sustainable way. Send me a message or comment below. I would be more than happy to help you get to where you wanna be.
#health #salmon #longevity #lifestyle #greens #fatloss #weightloss #nutrition #exercise #food #mom #muscle #dad #motivation #sweetpotato #onlinetrainer #personaltrainer #workout #strengthtraining #fitover60 #fitover50 #fitover40 #gym #generalpopulation #busymom #dcpersonaltrainer #busydad #dmv #ahealthierfitteryou #silverspring

310lbs babyyyy🤘
One of my favorite part of being home is having these awesome guys around. Get yourself a crew that challenges and pushes you❤️
Most of my training lately hasn’t been too heavy, I’ve really only had time for quick sessions- trying to focus more on my muscle engagement through tempos paired with a hypertrophy superset to put the muscle through more work and load in a shorter amount of time... lifetime PR... I’d say it’s working💪

310lbs babyyyy🤘
One of my favorite part of being home is having these awesome guys around. Get yourself a crew that challenges and pushes you❤️
Most of my training lately hasn’t been too heavy, I’ve really only had time for quick sessions- trying to focus more on my muscle engagement through tempos paired with a hypertrophy superset to put the muscle through more work and load in a shorter amount of time... lifetime PR... I’d say it’s working💪

Olá pessoa! Nesse video demonstro a Flexão Arqueiro, esse exercício é uma variação de flexão de braços e apresenta um grau mais elevado de dificuldade. ®️Metodologia: @supercorebrasil —————————————————
✔️Quer mudar seu estilo de vida? Adicione hábitos saudáveis a sua rotina.
Posso te ajudar com:
🎯 Personal Trainer
🎯 Consultoria Online
🎯 Personal Fight
🎯 Aulas em grupos
📩 Mais informações pelo Direct

#personaltrainer #treinamentofuncional #mobilitytraining #personalfight #emagrecimento #supercore #pranchaabdominal

Olá pessoa! Nesse video demonstro a Flexão Arqueiro, esse exercício é uma variação de flexão de braços e apresenta um grau mais elevado de dificuldade. ®️Metodologia: @supercorebrasil —————————————————
✔️Quer mudar seu estilo de vida? Adicione hábitos saudáveis a sua rotina.
Posso te ajudar com:
🎯 Personal Trainer
🎯 Consultoria Online
🎯 Personal Fight
🎯 Aulas em grupos
📩 Mais informações pelo Direct

#personaltrainer #treinamentofuncional #mobilitytraining #personalfight #emagrecimento #supercore #pranchaabdominal

Cela se passe comme cela chez nous ... MihaBodytec en douceur mais profond. L'électro-stimulation accessible à tous en coaching personnalisé.
#senior #renforcementmusculaire #mihabodytec #ems #womanstyle #cityzens #sportmotivation #electrostimulation #coaching #personaltrainer #haguenau

Cela se passe comme cela chez nous ... MihaBodytec en douceur mais profond. L'électro-stimulation accessible à tous en coaching personnalisé.
#senior #renforcementmusculaire #mihabodytec #ems #womanstyle #cityzens #sportmotivation #electrostimulation #coaching #personaltrainer #haguenau

Let exercise be your stress reliever. 💎💎💎
•••••••••••••••••••••••••••••••••••••••••••••
#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #PersonalTrainer #Workout #kanthaka_app

Let exercise be your stress reliever. 💎💎💎
•••••••••••••••••••••••••••••••••••••••••••••
#GetFit #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #PersonalTrainer #Workout #kanthaka_app

Fitness Friday!! My client @trisha_fit_ who’s prepping for a few different shows coming up witch she’s going to kill as always! Wish her luck on her road to pro! —————————————————————————— If  your interested in personal training , online training , posing and/or competition prep contact me at sseabold@gmail.com have only a few spots left open!! I don't only train competitors , I train people from all walks of life if your looking for a change feel free to contact me and let's make changes happen! #fit #fitness #fitfam #fitspo #npc #physique #bodybuilding #bikini #chicoreddingshow #fitnessshow #ssfitness #personaltrainer #trainer #wbff #wbffpro #totalnutrition #goldsgym #goldsgymcitrusheights #shaunseaboldfitness #compititionprep #compprep #bikinicompetitor #TeamFitneSS

Fitness Friday!! My client @trisha_fit_ who’s prepping for a few different shows coming up witch she’s going to kill as always! Wish her luck on her road to pro! —————————————————————————— If your interested in personal training , online training , posing and/or competition prep contact me at sseabold@gmail.com have only a few spots left open!! I don't only train competitors , I train people from all walks of life if your looking for a change feel free to contact me and let's make changes happen! #fit #fitness #fitfam #fitspo #npc #physique #bodybuilding #bikini #chicoreddingshow #fitnessshow #ssfitness #personaltrainer #trainer #wbff #wbffpro #totalnutrition #goldsgym #goldsgymcitrusheights #shaunseaboldfitness #compititionprep #compprep #bikinicompetitor #TeamFitneSS

➖➖➖➖➖➖➖➖➖➖➖➖
Agenda aberta para você marcar sua aula.  Seja consultoria on-line ou presencial. ➖➖➖➖➖➖➖➖➖➖➖➖#personaltrainer #belohorizonte #exercíciosfísicos #treinamentofuncional #musculação #emagrecimento #resultados #coachdeemagrecimento #mudançadehabitos #boaalimentação #treino #crossfitbrasil #lifestyle #inspirise #esportes #saúde #motivação #qualidadedevida #bh #fitness  #inspiração #muscleup #consultoriaonline  #consultoriafitness #wod #educaçãofísica #up #profissionalismo #movement #crossfit #resultados ➖➖➖➖➖➖➖➖➖➖➖➖ Warlei V. V. dos Santos

Profissional de Educação Física 
CREF: 032747-G/MG
COACH DESPORTIVO WS (31) 99587-3312

➖➖➖➖➖➖➖➖➖➖➖➖
Agenda aberta para você marcar sua aula. Seja consultoria on-line ou presencial. ➖➖➖➖➖➖➖➖➖➖➖➖ #personaltrainer #belohorizonte #exercíciosfísicos #treinamentofuncional #musculação #emagrecimento #resultados #coachdeemagrecimento #mudançadehabitos #boaalimentação #treino #crossfitbrasil #lifestyle #inspirise #esportes #saúde #motivação #qualidadedevida #bh #fitness #inspiração #muscleup #consultoriaonline #consultoriafitness #wod #educaçãofísica #up #profissionalismo #movement #crossfit #resultados ➖➖➖➖➖➖➖➖➖➖➖➖ Warlei V. V. dos Santos

Profissional de Educação Física
CREF: 032747-G/MG
COACH DESPORTIVO WS (31) 99587-3312

Celebrating a 6lb loss in 2 weeks (no exercise till mine and baby’s 6 week check) with a nice bit of stodgy food... Minced Beef Hash a healthier twist on one of my faves taking out the corned beef for the mince... only 288calories per serving 😋 going straight in my recipe diary 📔 for my clients for when I’m back to work at @stockton_north_official 💪🏽 started calorie counting day 2 after baby giving myself extra allowance for breastfeeding 🤱🏻 having 2.7L of water daily and eating a treat as and when I want to. Before & After picture due week 6... Starting weight post baby 11st1 #xercise4less #nlfitfam #mincedbeefhash #breastfeeding #healthyfood #personaltrainer #healthydiet #caloriedeficit

Celebrating a 6lb loss in 2 weeks (no exercise till mine and baby’s 6 week check) with a nice bit of stodgy food... Minced Beef Hash a healthier twist on one of my faves taking out the corned beef for the mince... only 288calories per serving 😋 going straight in my recipe diary 📔 for my clients for when I’m back to work at @stockton_north_official 💪🏽 started calorie counting day 2 after baby giving myself extra allowance for breastfeeding 🤱🏻 having 2.7L of water daily and eating a treat as and when I want to. Before & After picture due week 6... Starting weight post baby 11st1 #xercise4less #nlfitfam #mincedbeefhash #breastfeeding #healthyfood #personaltrainer #healthydiet #caloriedeficit

TRAIN WITH THE BEST IN MIAMI! 
LIVE STRONG GYM💪
✅PERSONAL TRAINING
✅WORKOUT ROUTINE
✅NUTRITION PROGRAM
✅SPINNING CLASSES
✅BOOTCAMPS
✅GROUP CLASSES
✅MALE OR FEMALE
✅HIGH INTENSITY CARDIO TRAINING
📍4192 W 12th AVE, HIALEAH FL 33012
📞(305) 640-8450
📩LSTRONGGYM@GMAIL.COM

#livestronggym #livestrongfamily #livestrongteam 
#miami #personaltrainer #musclemotivation #muscle #fit#fitness #fit4life #fitlife #fitnesslifestyle #instafit #gymtime #beachbody #exercise #weightraining #training #shredded #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #bestoftheday #newyearresolution

TRAIN WITH THE BEST IN MIAMI!
LIVE STRONG GYM💪
✅PERSONAL TRAINING
✅WORKOUT ROUTINE
✅NUTRITION PROGRAM
✅SPINNING CLASSES
✅BOOTCAMPS
✅GROUP CLASSES
✅MALE OR FEMALE
✅HIGH INTENSITY CARDIO TRAINING
📍4192 W 12th AVE, HIALEAH FL 33012
📞(305) 640-8450
📩LSTRONGGYM@GMAIL.COM

#livestronggym #livestrongfamily #livestrongteam  
#miami #personaltrainer #musclemotivation #muscle #fit #fitness #fit4life #fitlife #fitnesslifestyle #instafit #gymtime #beachbody #exercise #weightraining #training #shredded #getStrong #getfit #justdoit #youcandoit #fitspiration #ripped #bestoftheday #newyearresolution

👉 Did you know? 
We will offer spray tanning with our Peak Results membership❗️Enjoy the latest in spray tanning technology with our VersaSpa Pro spray tanning booth. Choose from instant bronzer or a clear coat, and 4 different levels of color. Whether you have a party to attend or going on vacation or just want to rock a nice glowing complexion around town, the VersaSpa has you covered!! #CrunchEastLansing #comingsoon #spraytan

👉 Did you know?
We will offer spray tanning with our Peak Results membership❗️Enjoy the latest in spray tanning technology with our VersaSpa Pro spray tanning booth. Choose from instant bronzer or a clear coat, and 4 different levels of color. Whether you have a party to attend or going on vacation or just want to rock a nice glowing complexion around town, the VersaSpa has you covered!! #CrunchEastLansing #comingsoon #spraytan

Final de semana chegando então é hora do #treinodasemanavitalux pra não deixar de lado as atividade físicas!
- agachamento com flex plantar: inicie com os braços estendidos paralelos aos ombros, fique na ponta do pé, volte a ficar em pé e agache mantendo os braços estendidos. repetir durante 1min.
- prancha lateral: mantenha-se com o corpo na lateral com músculos abdominais contraídos, com um dos antebraços apoiado no chão e o outro braço esticado para cima. mantenha-se na posição por 10 seg. repita trocando de lado.
O objetivo desses exercícios é fortalecer o core e membros inferiores, aumentando o gasto calórico. Gostaram? 😉
Professor: @heitorvolpert
.
*Lembre-se sempre de procurar a opinião de um profissional de sua confiança antes de se exercitar. Não brinque com sua saúde!!
#vitalux #treinofuncional #treino #treinodasemana #treinovitalux #funcionaltraining #vidasaudável #saúde #exercíciofuncional #academia #fitnessmotivation #saúde #personaltrainer #inspiração #esporte #atividadefísica #fitnesslife #agachamento #flex #agachamentocomflex #pranchalateral

Final de semana chegando então é hora do #treinodasemanavitalux pra não deixar de lado as atividade físicas!
- agachamento com flex plantar: inicie com os braços estendidos paralelos aos ombros, fique na ponta do pé, volte a ficar em pé e agache mantendo os braços estendidos. repetir durante 1min.
- prancha lateral: mantenha-se com o corpo na lateral com músculos abdominais contraídos, com um dos antebraços apoiado no chão e o outro braço esticado para cima. mantenha-se na posição por 10 seg. repita trocando de lado.
O objetivo desses exercícios é fortalecer o core e membros inferiores, aumentando o gasto calórico. Gostaram? 😉
Professor: @heitorvolpert
.
*Lembre-se sempre de procurar a opinião de um profissional de sua confiança antes de se exercitar. Não brinque com sua saúde!!
#vitalux #treinofuncional #treino #treinodasemana #treinovitalux #funcionaltraining #vidasaudável #saúde #exercíciofuncional #academia #fitnessmotivation #saúde #personaltrainer #inspiração #esporte #atividadefísica #fitnesslife #agachamento #flex #agachamentocomflex #pranchalateral

Good week in work at @dwfitnessfirstwidnes even if I’ve been struggling to walk 🤣! Love this job! Tell you what though every client has put it in this week! #proudtrainer Aiming for a better week next week and so on!
•
#personaltrainer #pt #coach #widnes #cheshire #bodybuilding #bodytransformation #weightloss #motivation #consistency #eatgood #sleep #repeat #results #clients #coreworkout #hiit #weightlifting #fitness #training #nutrition #mindset #fitfam #fitspo

Good week in work at @dwfitnessfirstwidnes even if I’ve been struggling to walk 🤣! Love this job! Tell you what though every client has put it in this week! #proudtrainer Aiming for a better week next week and so on!

#personaltrainer #pt #coach #widnes #cheshire #bodybuilding #bodytransformation #weightloss #motivation #consistency #eatgood #sleep #repeat #results #clients #coreworkout #hiit #weightlifting #fitness #training #nutrition #mindset #fitfam #fitspo

Larga de preguiça e bora suuaaaaaar! Será que você consegue completar mais esse desafio?
-
O resto você ja deve saber: É só dar o seu máximo e respeitar os seus limites! Chama aquele seu parceiro de treinos pra cumprir mais essa contigo!

Larga de preguiça e bora suuaaaaaar! Será que você consegue completar mais esse desafio?
-
O resto você ja deve saber: É só dar o seu máximo e respeitar os seus limites! Chama aquele seu parceiro de treinos pra cumprir mais essa contigo!