#physique photos & videos

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P R O M O T I O N S AND F E A T U R E S . .
Follow :- 🔹@freakerz_off_kerla 🔹
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Photo by @
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Divert your queries to the above mentioned photographer.

RULES FOR FEATURES ....
DM / TAG TO. ( freakerz off kerla )
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Photos must be yours ..!! .
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#fitness #fit #workouts #fitnessmotivation #muscles #gymlife #diet #baby  #bodybuilding #abs #gymshark #workoutmotivation #healthy #physique #muscle #love #bodybuilder #body #motivation #gymgirl #gym #workout #nice #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #kerala
#photography

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P R O M O T I O N S AND F E A T U R E S . .
Follow :- 🔹@freakerz_off_kerla 🔹
. .
Photo by @
.
Divert your queries to the above mentioned photographer.

RULES FOR FEATURES ....
DM / TAG TO. ( freakerz off kerla )
.
Photos must be yours ..!! .
.
.
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #baby   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #love   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #nice #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #kerala
#photography

My huuurrrr is a mess. 🤯😅 THIS WEEK has been a mess. I’m leaving on a business trip next week (excited but exhausted, ya feel?) so this week has been crazy. Plus ya girl has been on her period so she’s SUPER tired. Plus my daughter of course is with her momma. Plus I’m in school. How do I juggle it!? Well I really couldn’t this week. I haven’t hit the gym in 3 days. But momma made up for it with a nice lil chest& triceps day and then some high resistance elliptical cardio. 💦 Hoping to see more and more results. Just got in my @womensbest protein, protein bars and protein pancakes. Will be giving reviews on my story. 🥰 hope y’all have a FIT and SAFE weekend 💓 #imfitlikeagirl

My huuurrrr is a mess. 🤯😅 THIS WEEK has been a mess. I’m leaving on a business trip next week (excited but exhausted, ya feel?) so this week has been crazy. Plus ya girl has been on her period so she’s SUPER tired. Plus my daughter of course is with her momma. Plus I’m in school. How do I juggle it!? Well I really couldn’t this week. I haven’t hit the gym in 3 days. But momma made up for it with a nice lil chest& triceps day and then some high resistance elliptical cardio. 💦 Hoping to see more and more results. Just got in my @womensbest protein, protein bars and protein pancakes. Will be giving reviews on my story. 🥰 hope y’all have a FIT and SAFE weekend 💓 #imfitlikeagirl

Sick!! 🤧Been resting trying to get better but hopefully I feel better because I want to workout 🏋️‍♀️ #flexfriday .
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#instafitnesss #gymlife #sick #abs #summerbody #fitbody #fitness #bodybuilding #bodybuilder #motivation #latinomen #fit #fitfam #aesthetic #fitnessmodel #goals #latinomen #instafit #lifestyle #boricua #shreds #legs #classicphysique #physique #physiq
A sample of my work @axis_kingstrong 
The Wolf on Top of the hill must stay hungrier than the wolf climbing the hill. 
Angel Cruz on meet prep. And hitting a few poses at the one and only Valhalla Training Grounds. NPC may see some of him as well as USPA

#powerlifting #axisstrong #ironworksgymbiloxi #msgulfcoast #knowledge #weightlosstransformation #uspa #npc #physique #bodybuilding #posing #pump #abs #beastmode #igers #squat #bench #deadlift #raw #competitor #boardshorts #ifbb #amateur #powerbuilding

A sample of my work @axis_kingstrong
The Wolf on Top of the hill must stay hungrier than the wolf climbing the hill.
Angel Cruz on meet prep. And hitting a few poses at the one and only Valhalla Training Grounds. NPC may see some of him as well as USPA

#powerlifting #axisstrong #ironworksgymbiloxi #msgulfcoast #knowledge #weightlosstransformation #uspa #npc #physique #bodybuilding #posing #pump #abs #beastmode #igers #squat #bench #deadlift #raw #competitor #boardshorts #ifbb #amateur #powerbuilding

A sample of my work @axis_kingstrong 
The Wolf on Top of the hill must stay hungrier than the wolf climbing the hill. 
Angel Cruz on meet prep. And hitting a few poses at the one and only Valhalla Training Grounds. NPC may see some of him as well as USPA

#powerlifting #axisstrong #ironworksgymbiloxi #msgulfcoast #knowledge #weightlosstransformation #uspa #npc #physique #bodybuilding #posing #pump #abs #beastmode #igers #squat #bench #deadlift #raw #competitor #boardshorts #ifbb #amateur #powerbuilding

A sample of my work @axis_kingstrong
The Wolf on Top of the hill must stay hungrier than the wolf climbing the hill.
Angel Cruz on meet prep. And hitting a few poses at the one and only Valhalla Training Grounds. NPC may see some of him as well as USPA

#powerlifting #axisstrong #ironworksgymbiloxi #msgulfcoast #knowledge #weightlosstransformation #uspa #npc #physique #bodybuilding #posing #pump #abs #beastmode #igers #squat #bench #deadlift #raw #competitor #boardshorts #ifbb #amateur #powerbuilding

Follow @workout.in_gym for more workout tips!!! -
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Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @workout.in_gym for more workout tips!!! -
➖➖➖➖➖➖➖➖➖
Credit: for respective owners ➖➖➖➖➖➖➖➖➖
#fitness   #fit   #workouts   #fitnessmotivation #muscles   #gymlife   #diet   #gymtime   #bodybuilding #abs   #gymshark   #workoutmotivation   #healthy #physique   #muscle   #fitindia   #bodybuilder   #body #motivation   #gymgirl   #gym   #workout   #indian #gymaddict   #fitfam   #fitnessmodel   #gymrat #bodybuildingmotivation   #shredded #gymmotivation

The hardest part of being in a #fraternity is being required to finish every workout with curls. As a side note, I’m the opposite of strong.

The hardest part of being in a #fraternity is being required to finish every workout with curls. As a side note, I’m the opposite of strong.

Repost from @nick_vision_motivation #FlexFriday !! ''This is what I always wanted to do as a kid.. Be the best at something. I always wanted to be the best at something and I fell in love with bodybuilding at 18, and here I am.. On top of the world.'' @jaycutler 
#GymTime #POSING #PHYSIQUE #VASCULAR #CHEST #BACK #ARMS #DELTS #TRICEPS #BICEPS #SHOULDERS #FLEX #SHREDDED #JayCutler #TrainWithPassion

Repost from @nick_vision_motivation #FlexFriday !! ''This is what I always wanted to do as a kid.. Be the best at something. I always wanted to be the best at something and I fell in love with bodybuilding at 18, and here I am.. On top of the world.'' @jaycutler
#GymTime #POSING #PHYSIQUE #VASCULAR #CHEST #BACK #ARMS #DELTS #TRICEPS #BICEPS #SHOULDERS #FLEX #SHREDDED #JayCutler #TrainWithPassion

420lbs!! After my back injury last year, I was actually afraid I wouldn't be able to lift anymore so I'm crazy happy to be moving 400s again 😭
Ending my second cycle of Candito 6-week with 355x4 on squat, 250x2 on bench, & 420x1 on deadlift! I can already taste the 500lbs 😍

#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

420lbs!! After my back injury last year, I was actually afraid I wouldn't be able to lift anymore so I'm crazy happy to be moving 400s again 😭
Ending my second cycle of Candito 6-week with 355x4 on squat, 250x2 on bench, & 420x1 on deadlift! I can already taste the 500lbs 😍

#powerlifting #gym #fitness #bodybuilding #workout #motivation #fit #gymlife #muscle #strong #crossfit #fitfam #training #fitnessmotivation #weightlifting #instafit #gains #squat #strength #deadlift #health #fitnessmodel #strongman #squats #abs #shredded #exercise #cardio #physique #bhfyp

Follow @heyjerald 🔥🔥🔥

Follow @heyjerald 🔥🔥🔥

【2日連続💪🏿TRAINING】
昨日と今日💪🏿
朝早く出て行ってきました😍

普通のフィットネスジム
契約はしてるけど…
行っても…何しよー
とりあえず走ろうかな🤔
歩こうかな🤔

なんてことあるみたいですお🙀
もったいなーいε-(•́ω•̀๑)
MOTTAINAI‼️🙅 そんな時
ここに来れば
絶対に楽しくて素敵な時間が
過ごせちゃいます😊👍🏾
しっかりカラダを動かして
効いたー❤
って感覚を身につけましょう💪🏿💕 迷っている方
悩んでいる方
是非是非一度行ってみて下さい🌪️😍 みんなで私のような
バケツ🐴🍑目指してみませんか⁉️🦄 #instagram#ifbb#MUSCLE#training#ダイエット#bodymake#GYM#筋トレ
#npcj#physique#美尻#Fitness#筋トレ女子#Competitor#Sexy#protein#WorkoutBuddy#桃尻#筋肉#bodybuilder#Workout#fitnessModel#外国人尻#Model#減量食#脂質制限#Hip#何歳になろうが成長期#脚トレ#自分を好きていることが最大の筋肥大

【2日連続💪🏿TRAINING】
昨日と今日💪🏿
朝早く出て行ってきました😍

普通のフィットネスジム
契約はしてるけど…
行っても…何しよー
とりあえず走ろうかな🤔
歩こうかな🤔

なんてことあるみたいですお🙀
もったいなーいε-(•́ω•̀๑)
MOTTAINAI‼️🙅 そんな時
ここに来れば
絶対に楽しくて素敵な時間が
過ごせちゃいます😊👍🏾
しっかりカラダを動かして
効いたー❤
って感覚を身につけましょう💪🏿💕 迷っている方
悩んでいる方
是非是非一度行ってみて下さい🌪️😍 みんなで私のような
バケツ🐴🍑目指してみませんか⁉️🦄 #instagram #ifbb #MUSCLE #training #ダイエット #bodymake #GYM #筋トレ
#npcj #physique #美尻 #Fitness #筋トレ女子 #Competitor #Sexy #protein #WorkoutBuddy #桃尻 #筋肉 #bodybuilder #Workout #fitnessModel #外国人尻 #Model #減量食 #脂質制限 #Hip #何歳になろうが成長期 #脚トレ #自分を好きていることが最大の筋肥大

It's been a while so here's a Lil throw back. Watching these clips are a huge pick me up cuz I haven't been having the best workouts the last week or so. It's all good though, these dry seasons dont last long. You know the show must go on😤
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#workout #aesthetic #fitness #motivation #healthyfood #health #allnatural #fitnessinspiration  #trainer #npc  #hardwork #gainz #shredded #instafit #abs #physique #nike #bpi_sports #gym #muscle #bodytransformation #gymshark #1upnutrition #healthyfood #mensphysique  @gymshark @beastmodejones @alphalete

It's been a while so here's a Lil throw back. Watching these clips are a huge pick me up cuz I haven't been having the best workouts the last week or so. It's all good though, these dry seasons dont last long. You know the show must go on😤
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#workout #aesthetic #fitness #motivation #healthyfood #health #allnatural #fitnessinspiration #trainer #npc #hardwork #gainz #shredded #instafit #abs #physique #nike #bpi_sports #gym #muscle #bodytransformation #gymshark #1upnutrition #healthyfood #mensphysique   @gymshark @beastmodejones @alphalete

Can’t win them all, damn hook grip 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ slippin...I almost got a taste of a new PR. 515lbs 
Maybe next week 🤔
Even though I didn’t get this, good night for deadlift party at IG. Good vibes💪🏼
@beardedchris_ @morningstar620 @strongman_tad @stronglikesean749 @puthearahang  @pdang

Can’t win them all, damn hook grip 🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️ slippin...I almost got a taste of a new PR. 515lbs
Maybe next week 🤔
Even though I didn’t get this, good night for deadlift party at IG. Good vibes💪🏼
@beardedchris_ @morningstar620 @strongman_tad @stronglikesean749 @puthearahang @pdang

I hope there are days your coffee tastes like magic, your playlists make you dance, strangers make you smile, and the night sky touches your soul.  I hope you fall in love with being alive again. ❤️
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#bikinicompetitor #bikini #npcbikinicompetitor #npctexas #npcbikini #muscle #fitness #womensfitness #bodybuilding #motivation #strong #girlswholift #fit #diet #fitfam #women #shred #goals #physique #sanantonio #blonde #austintexas #physique #motivated #muscles #happy #love #selflove #figure #manifest #texas

I hope there are days your coffee tastes like magic, your playlists make you dance, strangers make you smile, and the night sky touches your soul. I hope you fall in love with being alive again. ❤️
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#bikinicompetitor #bikini #npcbikinicompetitor #npctexas #npcbikini #muscle #fitness #womensfitness #bodybuilding #motivation #strong #girlswholift #fit #diet #fitfam #women #shred #goals #physique #sanantonio #blonde #austintexas #physique #motivated #muscles #happy #love #selflove #figure #manifest #texas

Progress is really good 💚💪🏻💚💪🏻💚

Progress is really good 💚💪🏻💚💪🏻💚

One of my favorite tricep exercises, the pull down . Form ain’t all that good but still need to hit it.
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 #bodybuilding #fit #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #flex #fitfam #fitnessmotivation #gym #instafit #gymrat #asianboy #nofilter #instadaily #physique #fitness #workout #gains

One of my favorite tricep exercises, the pull down . Form ain’t all that good but still need to hit it.
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#bodybuilding #fit #doyouevenlift #fitnessfreak #fitspo #fitness #fitspiration #flex #fitfam #fitnessmotivation #gym #instafit #gymrat #asianboy #nofilter #instadaily #physique #fitness #workout #gains

Follow @amirboro 🔥🔥🔥

Follow @amirboro 🔥🔥🔥

난 탈동양인이라생각했는데...서양우월느님들한테 무참히 짓밟히는중

난 탈동양인이라생각했는데...서양우월느님들한테 무참히 짓밟히는중

Oh how it feels good to be back! Literally.. cause today was back 😅 anyway.. deadlifts felt great today 👌 decided to swap back to conventional for today, and oh boy is all this glute work paying off. Only worked up to a set of 4 at 185 but it felt easy. And while I still am trying to get my back and arms to lean out, starting to see some definition coming in again 🙌🙌 #deadlifts #workout #fit #fitness #gym #fitgirl #bodybuilding #bodypositivity #physiqueinprogress #physique #girlswholift #liftlikeagirl #weightlifting #lifting #backday #fitequestrian #bootybuilding #tattooed #fitnessinspiration

Oh how it feels good to be back! Literally.. cause today was back 😅 anyway.. deadlifts felt great today 👌 decided to swap back to conventional for today, and oh boy is all this glute work paying off. Only worked up to a set of 4 at 185 but it felt easy. And while I still am trying to get my back and arms to lean out, starting to see some definition coming in again 🙌🙌 #deadlifts #workout #fit #fitness #gym #fitgirl #bodybuilding #bodypositivity #physiqueinprogress #physique #girlswholift #liftlikeagirl #weightlifting #lifting #backday #fitequestrian #bootybuilding #tattooed #fitnessinspiration

2/15 #benchtraining It’s my second bench day of the week so I decided to take the gyms new 110lb #dumbbells for a ride. I ended up managing three sets of 14. Don’t mind the #powerbelly on the first set, I’m currently working on it. 😉😂
#inclinebench #dumbbellpress #benchday #instafit

2/15 #benchtraining It’s my second bench day of the week so I decided to take the gyms new 110lb #dumbbells for a ride. I ended up managing three sets of 14. Don’t mind the #powerbelly on the first set, I’m currently working on it. 😉😂
#inclinebench #dumbbellpress #benchday #instafit

Stronger every day 💚💪🏻💚💪🏻💚

Stronger every day 💚💪🏻💚💪🏻💚

Doing pullups after your back routine as a finishing exercise can lead to extra muscle stimulation. Do as many as you can abd don’t mind counting. Good form is always better than jerky movements ( high risk of injury ). Use assisted pullups if you cannot do with your bodyweight. I weigh 90kg now and I promise you it’s not really easy. If you weigh less then obviously your body won’t have to work as hard to pull up that weight. See what works for you, that’s the idea 😎👍

Doing pullups after your back routine as a finishing exercise can lead to extra muscle stimulation. Do as many as you can abd don’t mind counting. Good form is always better than jerky movements ( high risk of injury ). Use assisted pullups if you cannot do with your bodyweight. I weigh 90kg now and I promise you it’s not really easy. If you weigh less then obviously your body won’t have to work as hard to pull up that weight. See what works for you, that’s the idea 😎👍

* no mustaches were hurt in the making of this picture*lately I've been struggling trying to figure out this pising thing I'm bot sure which physique poses work best for me and what ones dont I have some time to figure it out and I'm having fun trying out different ones but I dont think this will be one that continue to use .
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.#povertybenchbros #physique #bodybuilding #dontgiveup #neverquit #determination #bethebest #nga #ocb # imgonnawin #nike #adidas #wolves🐺  #darcsport #physiquechampion

* no mustaches were hurt in the making of this picture*lately I've been struggling trying to figure out this pising thing I'm bot sure which physique poses work best for me and what ones dont I have some time to figure it out and I'm having fun trying out different ones but I dont think this will be one that continue to use .
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. #povertybenchbros #physique #bodybuilding #dontgiveup #neverquit #determination #bethebest #nga #ocb # imgonnawin #nike #adidas #wolves 🐺 #darcsport #physiquechampion

My sexy back 💚💪🏻💚💪🏻💚

My sexy back 💚💪🏻💚💪🏻💚