"But Daniel resolved not to defile himself with the royal food and wine, and he asked the chief official for permission not to defile himself this way… ‘Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.’ At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food” (Daniel 1:8, 12,13,15)
Proper nourish and exercise for ideal fitness, appearance, and good health has ALWAYS been something that has been a must...
Stay consistent and dedicated. Its hard, yes. But almost everything we want and what's required is a committed dedication lifestyle. (Right side pic - Last night bc April 22, 2019)
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