#physique photos & videos

17.7m Posts

SHOULDERS 🏔
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One of the most aesthetic looks of a physique is the classic boulder shoulder look. Building strong and balanced shoulders, along with a wide back, helps create the “V-taper” look and creates the illusion of a smaller waist. .
If you’re looking to add variety and are open to accepting a new challenge, add the Egyptian Lateral Raise to your workouts and feel the burn. This movement on the cables helps keep a constant tension on your delts throughout the whole movement. Dumbbells are great but you’re only fighting gravity, which at the bottom of the movement, isn’t much. Cables help enhance that tension.
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Egyptian Lateral Raise - 4 x 12-15 (RPE 8-9)
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Give it a shot and let me know your thoughts!
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Happy Friday fam! 💪🏽
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#workouts #shoulderworkout #delts #fitnessmotivation #fitnesscoach #egyptianlateralraise #physique #fitnessaddicts #fitfam #weightlifting #gymmotivation #nopainnogain

SHOULDERS 🏔
.
One of the most aesthetic looks of a physique is the classic boulder shoulder look. Building strong and balanced shoulders, along with a wide back, helps create the “V-taper” look and creates the illusion of a smaller waist. .
If you’re looking to add variety and are open to accepting a new challenge, add the Egyptian Lateral Raise to your workouts and feel the burn. This movement on the cables helps keep a constant tension on your delts throughout the whole movement. Dumbbells are great but you’re only fighting gravity, which at the bottom of the movement, isn’t much. Cables help enhance that tension.
.
Egyptian Lateral Raise - 4 x 12-15 (RPE 8-9)
.
Give it a shot and let me know your thoughts!
.
Happy Friday fam! 💪🏽
.
.
.
#workouts #shoulderworkout #delts #fitnessmotivation #fitnesscoach #egyptianlateralraise #physique #fitnessaddicts #fitfam #weightlifting #gymmotivation #nopainnogain

It’s flex Friday y’all 💪🏼of course it’s another leg day for me!! Just trying to grow and kill this workout with my coach @deathless__fitness. Have a great weekend!! @violatethedresscode 
#bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps
This body has been brought to you by: @cinnaholic cinnamon rolls, @burgerfi 🍔 and 🍟, @wingstop 🍗, @samsclub 🍪, @hurtsdonutco 🍩, a WHOLE crap ton of 🥣 @kelloggsus @post_cereals @generalmillscereal, and a side of quinoa...ohhh and can’t forget about my @bluebellicecream 🍦 that Cookie two step ❤️❤️❤️
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#livingmybestlife #allforthegains #coachknows #icameclean #cleanbulk 🤷🏽‍♀️ #bulkingseason #CriticalCareRN #ICUNurse #ICURN #FitNurse #FitRN #Nurse #MuscleNurse #NursesofInstagram #FitChick #GirlswhoLift #ChickswhoLift #GirlswithMuscles #ChickswithMuscles #Momwithmuscles #FitMom #Mom #Bodybuilding #Physique #Texas #TexasMade #TexasStrong #TexasGirl #WomensPhysique #WPD
Im starting to look at fat people and think stuff like "damn I bet that guy is happy" or "shit I wish I had some of his bodyfat." No one tells you that being lean for a  long time really changes your perspective.

#houston #bodybuilding #texas #npc #ifbb #physique #fitness #figure #bikini #ironblood #nspire #gym #muscle #fit #apparel #ironbloodwarrior #aesthetics #igfit #fitspo #crossfit #powerlifting #motivation #weightlifting #gymflow #grind #contestprep #swole #workout #fitfam

Im starting to look at fat people and think stuff like "damn I bet that guy is happy" or "shit I wish I had some of his bodyfat." No one tells you that being lean for a long time really changes your perspective.

#houston #bodybuilding #texas #npc #ifbb #physique #fitness #figure #bikini #ironblood #nspire #gym #muscle #fit #apparel #ironbloodwarrior #aesthetics #igfit #fitspo   #crossfit #powerlifting #motivation #weightlifting #gymflow #grind #contestprep #swole #workout #fitfam

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🎥@brandonanthonyflihan⁣
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#ifbbmensphysique #bicepworkout #leanmuscle #muscle #ifbbpro #fitness #fit #motivation #dedication #gym #gymmotivation #mensphysique #physique #humfittohindiafit #indianfitness #instafit #instagram #fitnessmodel

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Follow us👉@russgoals⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🎥@brandonanthonyflihan
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#ifbbmensphysique #bicepworkout #leanmuscle #muscle #ifbbpro #fitness #fit #motivation #dedication #gym #gymmotivation #mensphysique #physique #humfittohindiafit #indianfitness #instafit #instagram #fitnessmodel

Cool-tones colors look stunning with gray bases! 😍💙💜

Cool-tones colors look stunning with gray bases! 😍💙💜

Two great ab exercises to help shred ur abs and help tone your lats, teres major and deltoid muscles. .
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For any graphics, branding or editing work contact @dixon.design .
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#abs #aesthetics #shredded #fit #fitness #bodybuilding #workout #healthy #photo #muscle #gym #gymshark #physique #nutrition #bodypower #motivation #dedication #progress #vascular #muscleandfitness #training #fitspo #instagood #sport #fitnessaddict #fitnessmodel #chestday #legpress

Two great ab exercises to help shred ur abs and help tone your lats, teres major and deltoid muscles. .
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For any graphics, branding or editing work contact @dixon.design .
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#abs #aesthetics #shredded #fit #fitness #bodybuilding #workout #healthy #photo #muscle #gym #gymshark #physique #nutrition #bodypower #motivation #dedication #progress #vascular #muscleandfitness #training #fitspo #instagood #sport #fitnessaddict #fitnessmodel #chestday #legpress

Tight Hips and Hamstrings?

This stretch is in my heavy rotation and one of my faves! Plus, you can do it in the office!

1️⃣ Feet between hip and shoulder width apart. You can go wider if plat feet in a narrower stance is tough on the ankles (like me! 🙋🏻‍♀️) Start in the bottom of a squat.

2️⃣ Try to get the knees into those armpits, sealing your thighs into your torso. Think about pulling the things into your torso just as much as you are bringing your torso into your thighs. You can round your spine to zip that torso-thigh connection.

3️⃣ Keeping that seal nice and tight, start the straighten out the knees. At some point, the thighs will have to peel away from the torso. Fight to keep them sealed as you slowly peel away.

4️⃣ Rock backwards and forwards on your ankles and peddle your knees to get a feel for where you are in this moment.

5️⃣ Spine Wave! 🌊
With knees as straight as possible, find a place to anchor your hands. Floor, knees, shins all make great anchoring points. Think Instagram booty and stick that butt out! Lengthen as much as you can - you can even go past straight into backbend territory. Then, tuck your tailbone under and round through your spine all the way to your neck.
💯 Try to keep the SAME angle in the hips as you spine roll!

Happy Flexy Friday!

I’d love to know if you give this a try!
Questions? Comments?
⬇️Leave me some words below!⬇️

Tight Hips and Hamstrings?

This stretch is in my heavy rotation and one of my faves! Plus, you can do it in the office!

1️⃣ Feet between hip and shoulder width apart. You can go wider if plat feet in a narrower stance is tough on the ankles (like me! 🙋🏻‍♀️) Start in the bottom of a squat.

2️⃣ Try to get the knees into those armpits, sealing your thighs into your torso. Think about pulling the things into your torso just as much as you are bringing your torso into your thighs. You can round your spine to zip that torso-thigh connection.

3️⃣ Keeping that seal nice and tight, start the straighten out the knees. At some point, the thighs will have to peel away from the torso. Fight to keep them sealed as you slowly peel away.

4️⃣ Rock backwards and forwards on your ankles and peddle your knees to get a feel for where you are in this moment.

5️⃣ Spine Wave! 🌊
With knees as straight as possible, find a place to anchor your hands. Floor, knees, shins all make great anchoring points. Think Instagram booty and stick that butt out! Lengthen as much as you can - you can even go past straight into backbend territory. Then, tuck your tailbone under and round through your spine all the way to your neck.
💯 Try to keep the SAME angle in the hips as you spine roll!

Happy Flexy Friday!

I’d love to know if you give this a try!
Questions? Comments?
⬇️Leave me some words below!⬇️

The look on your face when you realize prep is over and you can start growing and enjoying food again!
. Photo credit @rayurnerphoto .
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#mensphysique #vanproam2019 #westcoastiron #physique #bodybuilder #bodybuilding #aesthetic #aesthetics #tattoo #inspire #inked #vascular #traininsane #vanfit #vanfitfam #fitfam #shredded #shreds #vancouver

The look on your face when you realize prep is over and you can start growing and enjoying food again!
. Photo credit @rayurnerphoto .
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#mensphysique #vanproam2019 #westcoastiron #physique #bodybuilder #bodybuilding #aesthetic #aesthetics #tattoo #inspire #inked #vascular #traininsane #vanfit #vanfitfam #fitfam #shredded #shreds #vancouver

Is it the shade of your 🍅 face that determines the effort of the deadlift?

Is it the shade of your 🍅 face that determines the effort of the deadlift?

Team work 💥
Setting up for a workout in the sun ☀️
As always using our fitness travel pack for the daily grind!💪🏼
Check it out and tag some who needs one!
F I T N E S S F R E E D O M
📸 @julie_calmant 
#fitnessfreedom 
#fitnessfreedomgear

Team work 💥
Setting up for a workout in the sun ☀️
As always using our fitness travel pack for the daily grind!💪🏼
Check it out and tag some who needs one!
F I T N E S S F R E E D O M
📸 @julie_calmant
#fitnessfreedom
#fitnessfreedomgear

Words can’t express how excited I am about this belt!!! It’s exactly what I was hoping for. Thank you @pioneer_fit ❤️❤️❤️ so stoked to try this bad boi out. 
#musclewizard 💪🏻 🧙🏻‍♀️💪🏻 #powerlifting #lifting #lift #liftheavy #strong #strongwomen #fitness #fitnessgirl #instafit #fitnessmotivation #gym #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #cute #bodybuilding #physique #powerlifter #squats #benchpress #deadlift #stoked #tattoos #tattoo #girlswithtattoos #anime #muscle #gains

Words can’t express how excited I am about this belt!!! It’s exactly what I was hoping for. Thank you @pioneer_fit ❤️❤️❤️ so stoked to try this bad boi out.
#musclewizard 💪🏻 🧙🏻‍♀️💪🏻 #powerlifting #lifting #lift #liftheavy #strong #strongwomen #fitness #fitnessgirl #instafit #fitnessmotivation #gym #gymlife #girlswholift #girlswithmuscle #girlswhopowerlift #cute #bodybuilding #physique #powerlifter #squats #benchpress #deadlift #stoked #tattoos #tattoo #girlswithtattoos #anime #muscle #gains

WHO WANTS A FREE APPLE WATCH on August 12th? 🙌

#everythingmassive #iamfirstphorm #legionofboom #1stphorm #fitness #fit #bodybuilding #physique #workout  #fit  #muscle
Friday Flexin!

Friday Flexin!

#24_Over_Gym #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney  #incredibleindia #photographers_of_india #indiagram #storiesofindia  #indiaclicks #dji #djimavic #dronestagram #drones
"Tag your friends who would love this ❤
Via: -@24_over_gym
💖 Follow me @gym_store_insta for more 💗
❤ Update new pictures everyday!
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📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵ "

#24_Over_Gym #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #incredibleindia #photographers_of_india #indiagram #storiesofindia #indiaclicks #dji #djimavic #dronestagram #drones
"Tag your friends who would love this ❤
Via: -@24_over_gym
💖 Follow me @gym_store_insta for more 💗
❤ Update new pictures everyday!

📌 Tag someone to make their day better.
❤️ Double Tap & Tag your Friends Below⤵ "

F R I D A Y🔥

F R I D A Y🔥

Hey it’s #flexfriday so here’s the flex 💪🏻 Lately, I’ve been really focusing on my own self.  I’ve been doing a lot of thinking as far as my career, where am I going in life and where I want to be. I want to BE MORE. It scares me so much to dream big but that’s good right? 😅 
We shall see where this life takes us 💋

Hey it’s #flexfriday so here’s the flex 💪🏻 Lately, I’ve been really focusing on my own self. I’ve been doing a lot of thinking as far as my career, where am I going in life and where I want to be. I want to BE MORE. It scares me so much to dream big but that’s good right? 😅
We shall see where this life takes us 💋

I ❤️to eat
Люблю поесть

I ❤️to eat
Люблю поесть

Fuelled by 🍿🌮🥤#bodybuilding

Fuelled by 🍿🌮🥤 #bodybuilding

«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.»
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#model #muscle #abs #mensfashion  #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife

«ℕ𝕠 𝕙𝕒𝕪 𝕟𝕚𝕟𝕘𝕦𝕟𝕒 𝕗𝕠́𝕣𝕞𝕦𝕝𝕒 𝕤𝕖𝕔𝕣𝕖𝕥𝕒. 𝕃𝕖𝕧𝕒𝕟𝕥𝕒 𝕡𝕖𝕤𝕒𝕤, 𝕖𝕟𝕥𝕣𝕖𝕟𝕒 𝕕𝕦𝕣𝕠, 𝕪 𝕒𝕡𝕦𝕟𝕥𝕒 𝕒𝕝𝕥𝕠.»














#model #muscle #abs #mensfashion   #gymrat #fitness #fitnessmodel #male #nudemale #fitnessaddict #nudemalemodel #men #fitnessmotivation #bodybuilding #malenudeart #photoshoot #nudemales #nude #photooftheday #gym #gymmotivation #gymtime #instafit #aesthetics #motivation #workout #gymfit #physique #fitspo #gymlife

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