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Wales v England. In Cardiff. No more words needed.

Wales v England. In Cardiff. No more words needed.

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I’m loving the matte my lovely clients are choosing lately! 
@glitterbels
- Blue Velvet
- Sugared Almond
- Glass Slippers

@glamandglitsnails
- Betty

@glitterarty_nails1
- Metallic Midnight Blue 008
- Metallic Burgundy 008 
@bluestreakcrystals

Swarovski Crystals (I’m sorry I can’t remember the colours I will update tomorrow)

@premier.gel - Matte Top Coat

#nailtraining #acylicnails  #nailart #nailswow #nailsonfleek #nailstyle #nailsofinstagram #nailsaddict #nailsuk #nailtech  #nailtechtraining #nailtechnician #acrylictraining #nailarttraining #showscratch #showscratchmagazine #scratchmagazine #cardiffnails #nailscardiff #nailartideas #nailslover #nailartwow #nailz #naillove #nailslover #nailstory #nailsoftheday #nailtechgoals #prettynails #nailscardiff

I’m loving the matte my lovely clients are choosing lately!
@glitterbels
- Blue Velvet
- Sugared Almond
- Glass Slippers

@glamandglitsnails
- Betty

@glitterarty_nails1
- Metallic Midnight Blue 008
- Metallic Burgundy 008
@bluestreakcrystals

Swarovski Crystals (I’m sorry I can’t remember the colours I will update tomorrow)

@premier.gel - Matte Top Coat

#nailtraining #acylicnails #nailart #nailswow #nailsonfleek #nailstyle #nailsofinstagram #nailsaddict #nailsuk #nailtech #nailtechtraining #nailtechnician #acrylictraining #nailarttraining #showscratch #showscratchmagazine #scratchmagazine #cardiffnails #nailscardiff #nailartideas #nailslover #nailartwow #nailz #naillove #nailslover #nailstory #nailsoftheday #nailtechgoals #prettynails #nailscardiff

🖕 @welshrugbyunion fans certainly don’t like England 😂
#RugbyJOE #RugbyGram #GuinnessSixNations

🖕 @welshrugbyunion fans certainly don’t like England 😂
#RugbyJOE #RugbyGram #GuinnessSixNations

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That feeling when you score an incredible try in #WALvENG! Who remembers this finish from @acuthbert14 in 2013? #GuinnessSixNations

That feeling when you score an incredible try in #WALvENG ! Who remembers this finish from @acuthbert14 in 2013? #GuinnessSixNations

What is your favourite season?

What is your favourite season?

What do you practise? The Supreme logo was one of the first 3D logos I painted over 6 months ago.
What first began as a way to practice painting quickly developed into a weekly habit, and my favourite way to combine two passions: logo design, and painting.
Video dropping tomorrow, it blew my mind how much improvement there has been in only 6 months.
How do your practise your craft?
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#logo #supreme #calligraphy #signpainting #lettering #handlettering #typography #thedailytype #typegang #goodtype #typematters #painting #art #artistsofinstagram #ligaturecollective #illustration #logo

What do you practise? The Supreme logo was one of the first 3D logos I painted over 6 months ago.
What first began as a way to practice painting quickly developed into a weekly habit, and my favourite way to combine two passions: logo design, and painting.
Video dropping tomorrow, it blew my mind how much improvement there has been in only 6 months.
How do your practise your craft?
.
.
.
.
.
.
#logo #supreme #calligraphy #signpainting #lettering #handlettering #typography #thedailytype #typegang #goodtype #typematters #painting #art #artistsofinstagram #ligaturecollective #illustration #logo

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Wild Spirit ❄️

Wild Spirit ❄️

We love a bit of simplicity here at deVOL. A run of Shaker cupboards, a slim Silestone worktop, a Shaker shelf and one of our hand-aged brass rails fitted beneath. This rail is becoming a regular accessory in many of our designs and it really does make us so happy to see. You can hang pretty much anything from this sturdy rail, tea towels, utensils, even a little pot or two - we have a feeling these may not be going back in the pan drawer anytime soon, they look too good hanging here... #deVOLKitchens

We love a bit of simplicity here at deVOL. A run of Shaker cupboards, a slim Silestone worktop, a Shaker shelf and one of our hand-aged brass rails fitted beneath. This rail is becoming a regular accessory in many of our designs and it really does make us so happy to see. You can hang pretty much anything from this sturdy rail, tea towels, utensils, even a little pot or two - we have a feeling these may not be going back in the pan drawer anytime soon, they look too good hanging here... #deVOLKitchens

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Remaining Availability For This Week:
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Tomorrow 11-4.
Friday 10-1.
Saturday 10-12.

Remaining Availability For This Week:
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-

Tomorrow 11-4.
Friday 10-1.
Saturday 10-12.

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📣 DRINK AND DRAW! 📣 
Thursday, 7th March at 19:00 @The Flute and Tankard (opposite central bar) £3 entry on the door, come help us raise money for our end of year show! Link to facebook event in our bio @uswillustration2019 
Be there or be square 😎
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#drinkanddraw #cardiff #eventsincardiff #fluteandtankard #midweeknightout #cardiffart #illustration #art #student #cardiffstudents #drawing #fun #southwales #university #fundraiser #uswillustration19

📣 DRINK AND DRAW! 📣
Thursday, 7th March at 19:00 @The Flute and Tankard (opposite central bar) £3 entry on the door, come help us raise money for our end of year show! Link to facebook event in our bio @uswillustration2019
Be there or be square 😎
.
.
#drinkanddraw #cardiff #eventsincardiff #fluteandtankard #midweeknightout #cardiffart #illustration #art #student #cardiffstudents #drawing #fun #southwales #university #fundraiser #uswillustration19

Vivaaa Brazil 🇧🇷

Vivaaa Brazil 🇧🇷

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#sour #lollipop
The look of love❤️ We had a seriously fun night playing in the semis🍆of the UK #battleofthebands in Cardiff and we got a ton of free drinks from their co-sponsor, @jagermeister 11/10 kind of night⚡️ #throwback

The look of love❤️ We had a seriously fun night playing in the semis🍆of the UK #battleofthebands in Cardiff and we got a ton of free drinks from their co-sponsor, @jagermeister 11/10 kind of night⚡️ #throwback

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All of our products are back in stock and available online! Head in store or online. We also have booklets and guidelines to help find the correct product for you. @sagegroomingproducts •••••••••••••••••••••••••••••••••••••••••
For bookings or enquires please call, email  or head to www.tomsagebarbering.com
•••••••••••••••••••••••••••••••••••••••••
#barber #barbering #male #haircut #men #style #barberconnect #malegrooming #fashion #cutthroat #hairstyle #barbershop #mensstyle #classic #traditonal #gentlemen #renaissance #londonschoolofbarbering #grooming #professional #barbershopconnect #nastybarbers #top10barbers #cutting #supreme #mensfashion #mensmentalhealth #worldmentalhealth @barberconnect @barbershopconnect @sagegroomingproducts

All of our products are back in stock and available online! Head in store or online. We also have booklets and guidelines to help find the correct product for you. @sagegroomingproducts •••••••••••••••••••••••••••••••••••••••••
For bookings or enquires please call, email or head to www.tomsagebarbering.com
•••••••••••••••••••••••••••••••••••••••••
#barber #barbering #male #haircut #men #style #barberconnect #malegrooming #fashion #cutthroat #hairstyle #barbershop #mensstyle #classic #traditonal #gentlemen #renaissance #londonschoolofbarbering #grooming #professional #barbershopconnect #nastybarbers #top10barbers #cutting #supreme #mensfashion #mensmentalhealth #worldmentalhealth @barberconnect @barbershopconnect @sagegroomingproducts

Been trying to balance uni, lack of creativity, being ill and deadlines lately so although the end product didn’t turn out exactly how I’d planned I really enjoyed the process of having to do a live client brief regardless of the results!! #rhs #horticulture #art #illustration #illustrator #artwork #mentalhealth #health #growth #artsy #artistoninstagram #arte #artoninstagram #plants #nature #brain #leaves #dailyart #instadaily #instaart #instapic #uni #project

Been trying to balance uni, lack of creativity, being ill and deadlines lately so although the end product didn’t turn out exactly how I’d planned I really enjoyed the process of having to do a live client brief regardless of the results!! #rhs #horticulture #art #illustration #illustrator #artwork #mentalhealth #health #growth #artsy #artistoninstagram #arte #artoninstagram #plants #nature #brain #leaves #dailyart #instadaily #instaart #instapic #uni #project

Tonight showcases the hard work, effort, determination and passion that Team @fireandice has shown this past year.

We are on route to the #welshweddingawards2019 to celebrate our achievements.

Fire and Ice being 1 year old only makes me imagine where we will be this time in 10 years.

More than excited for the future with my family.

Tonight showcases the hard work, effort, determination and passion that Team @fireandice has shown this past year.

We are on route to the #welshweddingawards2019 to celebrate our achievements.

Fire and Ice being 1 year old only makes me imagine where we will be this time in 10 years.

More than excited for the future with my family.

Let There Be Light

Let There Be Light

🌸PROTEIN OATS 🌸⁣
⁣
Recipe & Macros👇🏼⁣
⁣
Over summer I used to spend half an hour nearly every morning reading a book on my balcony with a cuppa before breakfast - taking that time out first thing in the morning always made sure I started my day productive and fresh minded. I’ve really missed doing it as often in the cold weather - but yesterday morning the sun was shining and I had a late start so I took full advantage and made myself a yummy bowl of goodness to enjoy on the balcony. It reminded me of how refreshing those little moments to yourself are, away from the rest of the world. So to add more positivity to my days I’ve decided to start taking 30 minutes a day to myself again - phone, internet and tv free 💕🙌🏼 ⁣
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❤️Cals (all) - 444  C: 47  P: 35  F: 12⁣❤️
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Recipe👇🏼⁣
🔸 65g oats⁣
🔸 30g @myprotein chocolate powder⁣
🔸 200ml unsweetened almond milk⁣
⁣
Mix all together in a bowl, then heat in the microwave for around 2mins - check it every 30 secondsish and give it a whirl so you don’t over cook it 💕⁣ ⁣
❤️Oats alone cals - 390  C: 38  P: 34  F: 10 ⁣❤️
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For the toppings - ⁣
🔸80g frozen fruit - I used raspberries and blueberries ⁣
🔸2 tsp sunflower seeds⁣
🔸Choc shot @sweetfreedomuk - my all time fave (it just goes with anything and everything) ⁣
⁣
#mealprepsunday #mealprepideas #easymealprep #iifymgirls #macrocounting #strongnotskinny #workitwithmg #ukfitfam #fitnessjournal #cleaneatingrecipe #healthyrecipe #fitfamuk #proteinrecipes #fitnessmotivation #earforabs #healthyfoodrecipes #proteinoats #garcefitguide #veganbreakfast #veganfoodlove #smoothiebowl #proteinoats #showusyouroats ⁣

🌸PROTEIN OATS 🌸⁣

Recipe & Macros👇🏼⁣

Over summer I used to spend half an hour nearly every morning reading a book on my balcony with a cuppa before breakfast - taking that time out first thing in the morning always made sure I started my day productive and fresh minded. I’ve really missed doing it as often in the cold weather - but yesterday morning the sun was shining and I had a late start so I took full advantage and made myself a yummy bowl of goodness to enjoy on the balcony. It reminded me of how refreshing those little moments to yourself are, away from the rest of the world. So to add more positivity to my days I’ve decided to start taking 30 minutes a day to myself again - phone, internet and tv free 💕🙌🏼 ⁣

❤️Cals (all) - 444 C: 47 P: 35 F: 12⁣❤️

Recipe👇🏼⁣
🔸 65g oats⁣
🔸 30g @myprotein chocolate powder⁣
🔸 200ml unsweetened almond milk⁣

Mix all together in a bowl, then heat in the microwave for around 2mins - check it every 30 secondsish and give it a whirl so you don’t over cook it 💕⁣ ⁣
❤️Oats alone cals - 390 C: 38 P: 34 F: 10 ⁣❤️

For the toppings - ⁣
🔸80g frozen fruit - I used raspberries and blueberries ⁣
🔸2 tsp sunflower seeds⁣
🔸Choc shot @sweetfreedomuk - my all time fave (it just goes with anything and everything) ⁣

#mealprepsunday #mealprepideas #easymealprep #iifymgirls #macrocounting #strongnotskinny #workitwithmg #ukfitfam #fitnessjournal #cleaneatingrecipe #healthyrecipe #fitfamuk #proteinrecipes #fitnessmotivation #earforabs #healthyfoodrecipes #proteinoats #garcefitguide #veganbreakfast #veganfoodlove #smoothiebowl #proteinoats #showusyouroats

🤩 Navy striped scrunchies ready to uplift any ponytail 🤩 #scrunchy #scrunchies #navystripe #headfashion #smallbusinessnorthwales #hairaccessories #comingsoon

🤩 Navy striped scrunchies ready to uplift any ponytail 🤩 #scrunchy #scrunchies #navystripe #headfashion #smallbusinessnorthwales #hairaccessories #comingsoon

In this month's A Life in the Day of a Splicer - our Operations Manager in Cardiff - Sam talks us through his typical day (starting with a double espresso or two) and the excitement of being part of our new facility from day one. ⚙
Read more via link in bio 👆.

In this month's A Life in the Day of a Splicer - our Operations Manager in Cardiff - Sam talks us through his typical day (starting with a double espresso or two) and the excitement of being part of our new facility from day one. ⚙
Read more via link in bio 👆.

This customer had struggled to find THE colour for their kitchen worktops... until they saw Rapture by @beltraminaturalstone in our showroom! A milky white background with dark veining and just a hint of silver sparkle! It was love at first sight 🖤 #rapture #bqsquartz #darkkitchen #loveatfirstsight

This customer had struggled to find THE colour for their kitchen worktops... until they saw Rapture by @beltraminaturalstone in our showroom! A milky white background with dark veining and just a hint of silver sparkle! It was love at first sight 🖤 #rapture #bqsquartz #darkkitchen #loveatfirstsight

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SPRAY TANS AVAILABLE FROM SATURDAY 📍

SPRAY TANS AVAILABLE FROM SATURDAY 📍

🌸ITS A DOLLS LIFE 🌸

We loved getting @missleanne55 brit award night out ready 🙌🏼😍 Our diary’s filling up pretty quick so dm to get yourselves booked in 💞

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•  #makeupaddict #Mua #makeup #dressyourface #makeupartistworldwide #mac #illamasqua #nars #morphe #anastasiabeverlyhills #renissancepalette #abhmodernrenaissance #hudabeauty #makeupjunkie #makeupbyme #mac #cardiff #dollbeauty #glitterperfection #facebeatbyjade #makeupbyme #cardiffmua #cardiffmakeupartist #undiscovered_muas #ootd #blogger #bblogger
💜💙❤️ #tb

💜💙❤️ #tb

We are launching the marketplace in Cardiff next month and our diaries are already almost full for next weeks visit to the area for all 3 of us travelling down.
This new feature is going to be a game changer for any #hair, #health and #beauty related business in and around #cardiff

Get in touch now to book in with me or one of the team 😀😀 #Repost @booksyuk (@get_repost)
・・・
Some of the team will be visiting professionals across Cardiff next week so make sure to book in your appointment with them before it's too late! 
Millie @booksy_ 
Darren @darren_booksy 
Greg @greg_mac_uk

#cardiff #cardiffcitycentre #cardiffhair #cardiffbeauty #cardiffnails #cardiffbarbers #cardifftattoo #cardiffgroomer #cardiffmassage #cardiffgym #cardiffspa #cardiffphysio #cardiffaesthetics #cardiffswimming #bookmenow #bookme #appointmentsavailable

We are launching the marketplace in Cardiff next month and our diaries are already almost full for next weeks visit to the area for all 3 of us travelling down.
This new feature is going to be a game changer for any #hair , #health and #beauty related business in and around #cardiff

Get in touch now to book in with me or one of the team 😀😀 #Repost @booksyuk (@get_repost)
・・・
Some of the team will be visiting professionals across Cardiff next week so make sure to book in your appointment with them before it's too late!
Millie @booksy_
Darren @darren_booksy
Greg @greg_mac_uk

#cardiff #cardiffcitycentre #cardiffhair #cardiffbeauty #cardiffnails #cardiffbarbers #cardifftattoo #cardiffgroomer #cardiffmassage #cardiffgym #cardiffspa #cardiffphysio #cardiffaesthetics #cardiffswimming #bookmenow #bookme #appointmentsavailable

🥳🦄✨@sophie102938 may now be 30 years old, but she’s certainly not any wiser! LOVE YOU ALWAYS ✨🦄🥳
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#30thbirthday #30thbirthdayparty #birthdaycelebration #bestestfriend #sheaintnowiseowl #bestie #bloodynightmarestogether #cardiff #tenmilllane

🥳🦄✨@sophie102938 may now be 30 years old, but she’s certainly not any wiser! LOVE YOU ALWAYS ✨🦄🥳


#30thbirthday #30thbirthdayparty #birthdaycelebration #bestestfriend #sheaintnowiseowl #bestie #bloodynightmarestogether #cardiff #tenmilllane