Save this #workout … and DM me for a full week of workouts!! Cause if ya feel like you’ve “peaked” remember HQ 🧠⚡️is never done racking up PRs. 👇🏼
Workouts are more than weights, rubber bands and butt 🍑 stuff ..
When it comes to writing a workout -- it’s more than penciling ⚡️in PRs -- it’s mastering a jigsaw puzzle.👇🏼
👉🏼Each piece -- with its own unique personality and purpose -- deserving dedicated attention, and focus. The workouts written for the flients, are designed to challenge -- not just the aesthetic -- but the proper🧠 function, and mechanics, of a machine that’s forever a mystery.
As a coach, I’m concerned with more than the circumference of muscle-bellies. My focus is a powerful connection, and quality response, between the body and 🧠 //
👉🏼Knowing your body -- as an athlete and human -- begins from the inside, out[…]
🖤It’s a relationship just like anything else. Built on communication, trust, and a dedication to be a little bit better everyday.
Take your machine for a test drive with this hamstring-focus-workout.
WARMUP: use this as a time to start the dialogue -- how is everything, what needs love, what’s harboring tension/negativity…
500 meter row THEN 3 rounds
10 Bodyweight Squat
5 Front back lunges
10 Total body walk out
A1: Barbell RDL 5 x 8 power position Feet under the hips core strong glutes tight / shoulders back together and down / chin neutral **remember that the neck is an extension of the spine//Push the ground away contracting your hamstring up to the bottom of your glutes then wrap your glutes around your pelvis
A2: DB Split squat 5 x 10 Can be done in a “split” position by taking one foot and stepping forward until you feel a stretch in the back hip flexor/quad.Bring DB under the hamstrings shoulders back down & together
Tailbone tucked / belly button “tied” to the low back squeezing your hamstrings/tushy/core, lower into 90 degrees in both knees // then push the ground away from you as you come up. [continued in comments ⚡️🙏🏼]