#plantpower photos & videos

2.9m Posts

Whole, roasted cauliflower steak!! I made this by roasting the cauliflower for 45 min and then adding a tahini and turmeric marinade and roasting for 15 more minutes😋😋 do you like cauliflower??
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#plantpowered #plantpower #meatfree #chicagovegan #veganchicago #veganfoodshare #veganrecipes #veganfood #noms #nomnom #dairyfree #yummy  #chicagoeats #plantbased  #plantbaseddiet #veganfeature #plantpoweredkelsey 
#veganideas #eats #wfpb #wfpbno #wholefoodplantbased #cauliflower #cauliflowersteak #roastedcauliflower #forksoverknives #hownottodie #cauliflowerrecipes #vegancauliflower
Setting my intentions for today during breakfast. You can make it a great day!
#breakfast #vegan #plantpower #dailyintention #affirmations #grateful #dailygoals #miraclemorning

Setting my intentions for today during breakfast. You can make it a great day!
#breakfast #vegan #plantpower #dailyintention #affirmations #grateful #dailygoals #miraclemorning

salted caramel honeycomb brownie at @houseofveganldn

the sexiest pic in my camera roll, honestly 🔥🔥🔥

salted caramel honeycomb brownie at @houseofveganldn

the sexiest pic in my camera roll, honestly 🔥🔥🔥

Dins last night was brussels s. with squash, kale, pomegranate snd tahini dressing 🌱 was meant to save some for lunch today but was too good 🤪
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#vegan #veganfood #veganism #food #plantbased #veganrecipes #vegans #vegano #plantbaseddiet #diet #glutenfree #veganfood #veganuk #veganeats  #foodie #easyrecipes #veggie #healthy #healthyfood #healthyrecipes #recipes #dinner #vegandinner #bristolvegans #vegansausage #lunch #plantpower #foodporn #vegansofldn #veganbowl #salad
This peanut butter is soooo good 🤩 winning combo: with whole wheat bread and chia seeds 🌱 or no wait, with sambal 🌱 ohhh no no what about banana and pure chocolate flakes? 🌱 ah I don’t know. It’s all good 🤪👌

This peanut butter is soooo good 🤩 winning combo: with whole wheat bread and chia seeds 🌱 or no wait, with sambal 🌱 ohhh no no what about banana and pure chocolate flakes? 🌱 ah I don’t know. It’s all good 🤪👌

Veg Week Day 2! 💚🌱 What’s for breakfast? Here’s my typical weekday breakfast ☕️ - I switch up some of the fruits once in a while, but I always have a banana (not pictured because I already ate it 😜), pineapple, and @so_delicious unsweetened coconutmilk yogurt 🙌🏻🍌🍊🍍🍇🥥 #vegweek #vegweek2019 #whatsforbreakfast

Veg Week Day 2! 💚🌱 What’s for breakfast? Here’s my typical weekday breakfast ☕️ - I switch up some of the fruits once in a while, but I always have a banana (not pictured because I already ate it 😜), pineapple, and @so_delicious unsweetened coconutmilk yogurt 🙌🏻🍌🍊🍍🍇🥥 #vegweek #vegweek2019 #whatsforbreakfast

Een ongesneden batch bloesemzeep 😍 we kleuren de zeep met meekrap, hierdoor kan het kleurverschil per batch wat verschillen.. en hoe de swirl uitpakt is altijd een verrassing!🌸
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#werfzeep #utrecht 
#biologischezeep #handgemaaktezeep #ambachtelijkezeep #natuurlijkezeep #handmadesoap #handcraftedsoap #organicsoap #plantbased #biologisch #naturalskincare #handmade #botanical #plantpower #foodgrade #soapmaking #essentialoils #palmfreesoap #palmoilfree #palmolievrij #blossomsoap #swirlsoap

Een ongesneden batch bloesemzeep 😍 we kleuren de zeep met meekrap, hierdoor kan het kleurverschil per batch wat verschillen.. en hoe de swirl uitpakt is altijd een verrassing!🌸



#werfzeep #utrecht  
#biologischezeep #handgemaaktezeep #ambachtelijkezeep #natuurlijkezeep #handmadesoap #handcraftedsoap #organicsoap #plantbased #biologisch #naturalskincare #handmade #botanical #plantpower #foodgrade #soapmaking #essentialoils #palmfreesoap #palmoilfree #palmolievrij #blossomsoap #swirlsoap

mini grocery haul from this week 🛒
first of all, happy belated earth day! i always say one of the easiest ways to reduce waste is the way you shop for food. going to the store or farmer’s market with a plan and knowing what and how much to buy definitely helps keep food waste to a minimum, as well as making meal prep and healthy eating easier 😊
this is not a perfectly eco-friendly haul, but it is an example of doing my best to reduce the amount of packaging i bring into my home. buying grains in bulk and bringing my own jars, using mesh/cloth produce bags instead of the plastic ones, and buying as much unpackaged produce as possible (a lot of times food is cheaper this way too - these mushrooms were about half the price per pound as the pre-packaged ones!) are things i always try to do when i go grocery shopping. on another note, i’m addicted to veggie sticks right now and they come in a plastic bag 🤷🏼‍♀️ BUT the point is to do what you can to take care of our beautiful earth, and remember that anything you do to reduce your impact is a step in the right direction 🌎❤️

mini grocery haul from this week 🛒
first of all, happy belated earth day! i always say one of the easiest ways to reduce waste is the way you shop for food. going to the store or farmer’s market with a plan and knowing what and how much to buy definitely helps keep food waste to a minimum, as well as making meal prep and healthy eating easier 😊
this is not a perfectly eco-friendly haul, but it is an example of doing my best to reduce the amount of packaging i bring into my home. buying grains in bulk and bringing my own jars, using mesh/cloth produce bags instead of the plastic ones, and buying as much unpackaged produce as possible (a lot of times food is cheaper this way too - these mushrooms were about half the price per pound as the pre-packaged ones!) are things i always try to do when i go grocery shopping. on another note, i’m addicted to veggie sticks right now and they come in a plastic bag 🤷🏼‍♀️ BUT the point is to do what you can to take care of our beautiful earth, and remember that anything you do to reduce your impact is a step in the right direction 🌎❤️

Trying really hard to incorporate the #rawvegan life..I know this is going to be a task..slowly but surely..@marksandspencer_food.bh you are killing it with the plant based foods..salads, pizzas, Mac n Cheese, wraps and salads and the list goes on I salute you ✨  this is edamame with black rice, raw spinach and beetroot with bean and ginger bites and a cashew dip..and haven't had it in awhile 🤩🤩🤩 Coconut Water!!!..I have had my moss and drank 1.5l of water so far and about to go get another (this will make up for my naughtiness later 🤪) .
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#coconutwater #raw #alkalinefood #veganfood #whatveganseat #vegangang #veganlocs #plantpower #plantpoweredfood #blackrice #rawspinach #healthiswealth #eattolive #veganprotein #vitaminsandminerals #youarewhatyoueat #eathealth #healthyeating

Trying really hard to incorporate the #rawvegan life..I know this is going to be a task..slowly but surely..@marksandspencer_food.bh you are killing it with the plant based foods..salads, pizzas, Mac n Cheese, wraps and salads and the list goes on I salute you ✨ this is edamame with black rice, raw spinach and beetroot with bean and ginger bites and a cashew dip..and haven't had it in awhile 🤩🤩🤩 Coconut Water!!!..I have had my moss and drank 1.5l of water so far and about to go get another (this will make up for my naughtiness later 🤪) .
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#coconutwater #raw #alkalinefood #veganfood #whatveganseat #vegangang #veganlocs #plantpower #plantpoweredfood #blackrice #rawspinach #healthiswealth #eattolive #veganprotein #vitaminsandminerals #youarewhatyoueat #eathealth #healthyeating

I was walking past this beauty in an old rusty metal bucket thinking plants need no special attire to look magnificent, they grace everything themselves. The unattractive corner of the street looks vivid and full of life 😍❤️💜 Ulubiony szczawik wyglada swietnie nawet w zardziewialym wiadrze 💜❤️ taka to jest roslina. .
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#plantmama #szczawik #oxalis #oxalistriangularis #oxalistriangularispurple #thoughtoftheday #purple #plantmagic #plantaddiction #plantlover #plantaddiction #plantdecor #plantpower #plantinspiration #plantsrule #rosliny #rośliny #roslinydoniczkowe #roślinki #greenyourfeed #greenlove #plantoftheday #plantmom #israel #telaviv #travelholic #greenthumb #plantparenthood #urbanjungle #botanical

I was walking past this beauty in an old rusty metal bucket thinking plants need no special attire to look magnificent, they grace everything themselves. The unattractive corner of the street looks vivid and full of life 😍❤️💜 Ulubiony szczawik wyglada swietnie nawet w zardziewialym wiadrze 💜❤️ taka to jest roslina. .
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#plantmama #szczawik #oxalis #oxalistriangularis #oxalistriangularispurple #thoughtoftheday #purple #plantmagic #plantaddiction #plantlover #plantaddiction #plantdecor #plantpower #plantinspiration #plantsrule #rosliny #rośliny #roslinydoniczkowe #roślinki #greenyourfeed #greenlove #plantoftheday #plantmom #israel #telaviv #travelholic #greenthumb #plantparenthood #urbanjungle #botanical

Recently, I’ve was inspired to merge my two passions: astrology & healthy vegan food. Hoorah—Planet Energy Balls were birthed 💫✨⚡️
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Planet Power: 
Jupiter (green, strength, luck)
Contains: dates, pistachios, pumpkin seeds, agave, quinoa puffs, tahini, coconut oil, cinnamon, salt
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Saturn (yellow, wisdom, healing)
Contains: dates, cashews, golden raisins, agave, coconut oil, salt, rose hip powder
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Venus (pink, love, heart growth)
Contains: dates, raspberry rice crisps, dried cherries, chocolate chunks, rolled oats, coconut oil, salt
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Mercury (blue, communication, truth)
Contains: dates, coconut flakes, walnuts, coconut oil, blue poppy seeds, salt (considered adding lemon juice or zest)
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Mars (brown, passion, drive)
Contains: dates, cacao powder, peanut butter, vanilla, oats, almonds, chili flakes, coconut oil, salt
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Which one would you like to try? 🌈🌎💫💕⚡️🔥🤘🏼🍬

Recently, I’ve was inspired to merge my two passions: astrology & healthy vegan food. Hoorah—Planet Energy Balls were birthed 💫✨⚡️
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Planet Power:
Jupiter (green, strength, luck)
Contains: dates, pistachios, pumpkin seeds, agave, quinoa puffs, tahini, coconut oil, cinnamon, salt
▫️
Saturn (yellow, wisdom, healing)
Contains: dates, cashews, golden raisins, agave, coconut oil, salt, rose hip powder
▫️
Venus (pink, love, heart growth)
Contains: dates, raspberry rice crisps, dried cherries, chocolate chunks, rolled oats, coconut oil, salt
▫️
Mercury (blue, communication, truth)
Contains: dates, coconut flakes, walnuts, coconut oil, blue poppy seeds, salt (considered adding lemon juice or zest)
▫️
Mars (brown, passion, drive)
Contains: dates, cacao powder, peanut butter, vanilla, oats, almonds, chili flakes, coconut oil, salt
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Which one would you like to try? 🌈🌎💫💕⚡️🔥🤘🏼🍬

A little care can go a long way and keep your houseplant healthy and happy! Take care of your little green friend with our #TuesdayTip 
DM us to get your hands on a beautiful English Ivy for your house.
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#FloraFantasies #FF2Green #plantsofinstagram #mygreenspace #plantdecor #greengifting #plantsandpots #deskplants #powerplant #instaplants #plantlove #plantlover #plantpower #indoorplants #houseplants #houseplantcommunity #houseplantclub #houseplantsofinstagram #planttips #planttiptuesday #plantcaretips #houseplanttips #englishivy

A little care can go a long way and keep your houseplant healthy and happy! Take care of your little green friend with our #TuesdayTip
DM us to get your hands on a beautiful English Ivy for your house.
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#FloraFantasies #FF2Green #plantsofinstagram #mygreenspace #plantdecor #greengifting #plantsandpots #deskplants #powerplant #instaplants #plantlove #plantlover #plantpower #indoorplants #houseplants #houseplantcommunity #houseplantclub #houseplantsofinstagram #planttips #planttiptuesday #plantcaretips #houseplanttips #englishivy

Kale Caesar salad 🌱This crispy tofu chicken might be the best thing I’ve made 🤤 🙌 it took minutes and is perfect for a Caesar salad 
Recipe: 
1 block firm tofu
1 shallow bowl with 2 tbsp plain gf flour
1 shallow bowl with 1 tbsp tamari/soy sauce, 1 tbsp corn flour and 2 tbsp water - mix these well so smooth and combined 
1 shallow bowl with 100g gf breadcrumbs (I used two slices of toasted gf bread whizzed in the nutribullet)
- cut the tofu into square slices, about 1.5cm thick
- pat the tofu dry with kitchen roll or a clean tea towel
- taking a slice at a time, dip and coat the tofu into the flour, then tamari mix, then the breadcrumbs. - in a frying pan, heat a tbsp oil (olive or avocado) on a medium heat. Add each slice and fry for a minute or two on each side, until crispy and golden. - cut each slice into pieces and serve. - I made a kale Caesar salad with kale and a Caesar dressing from @bonsanvegan  avocado, shavings of @violife_foods Parmesan and pumpkin seeds 💪
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#plantbased #plantpower #glutenfree #dairyfree #glutenfreevegan #whatveganseat #vegancommunity #vegansofig #recipe #eatplants #bestofvegan #vegan #veganfood #veganrecipe #pregnancy #veganpregnancy #plantbasedpregnancy #veganmama #pregnant #pregnancynutrition #pregnancyrecipes #nutrition #healthyvegan #kale #tofuchicken #crispytofu #tofu #salad #tofurecipes

Kale Caesar salad 🌱This crispy tofu chicken might be the best thing I’ve made 🤤 🙌 it took minutes and is perfect for a Caesar salad
Recipe:
1 block firm tofu
1 shallow bowl with 2 tbsp plain gf flour
1 shallow bowl with 1 tbsp tamari/soy sauce, 1 tbsp corn flour and 2 tbsp water - mix these well so smooth and combined
1 shallow bowl with 100g gf breadcrumbs (I used two slices of toasted gf bread whizzed in the nutribullet)
- cut the tofu into square slices, about 1.5cm thick
- pat the tofu dry with kitchen roll or a clean tea towel
- taking a slice at a time, dip and coat the tofu into the flour, then tamari mix, then the breadcrumbs. - in a frying pan, heat a tbsp oil (olive or avocado) on a medium heat. Add each slice and fry for a minute or two on each side, until crispy and golden. - cut each slice into pieces and serve. - I made a kale Caesar salad with kale and a Caesar dressing from @bonsanvegan avocado, shavings of @violife_foods Parmesan and pumpkin seeds 💪
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#plantbased #plantpower #glutenfree #dairyfree #glutenfreevegan #whatveganseat #vegancommunity #vegansofig #recipe #eatplants #bestofvegan #vegan #veganfood #veganrecipe #pregnancy #veganpregnancy #plantbasedpregnancy #veganmama #pregnant #pregnancynutrition #pregnancyrecipes #nutrition #healthyvegan #kale #tofuchicken #crispytofu #tofu #salad #tofurecipes

OUT NOW und die ersten Produkte im neuen Look: Unsere neuen VEGGIE BOWLS😍
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Knackige Hülsenfrüchte, saftiges Gemüse, feine Gewürze: wir haben einen bunten Mix an wertvollen Zutaten in eine große Schüssel gegeben und einmal kräftig durchgeschüttelt. Herausgekommen sind unsere leckeren Veggie Bowls, die Du dank des beigelegten Holz-Göffels immer und überall essen kannst.🚴‍♀️
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Allesamt vegan und mit tollen Zutaten wie Quinoa oder Edamame sind unsere Veggie Bowls perfekt für alle Fast-Foodies mit bewusstem Lebensstil. Mit der komplett recycelbaren Verpackung setzen wir ein Zeichen gegen den Plastikwahn in den To-Go-Regalen der Supermärkte.🙌🌍
Du findest unsere Veggie Bowls im Convenience- oder To-Go-Bereich bei @alnatura🌿

Im Gegensatz zu den gängigen Bowls auf Instagram haben wir die Zutaten in unseren Veggie Bowls nicht mit einem Geodreieck angeordnet, denn am Ende kommt doch eh zusammen, was zusammen gehört. #keinheitsbrei .

#veggiebowl #bowl #togo #noplastic #eatclean #vegan #vegangermany #veggie #fitfood  #whatveganseat #veganfoodie #lovefood #plantbased  #veganfriendly #veganlife #veganwerdenwaslosdigga #vegandeutschland #veganliving #veganlifestyle #bestofvegan #eatplantsnotfriends #vegetarisch #healthyfood #plantpower #nabio #healthyfoodporn #schüsselerlebnis

OUT NOW und die ersten Produkte im neuen Look: Unsere neuen VEGGIE BOWLS😍
🎉
Knackige Hülsenfrüchte, saftiges Gemüse, feine Gewürze: wir haben einen bunten Mix an wertvollen Zutaten in eine große Schüssel gegeben und einmal kräftig durchgeschüttelt. Herausgekommen sind unsere leckeren Veggie Bowls, die Du dank des beigelegten Holz-Göffels immer und überall essen kannst.🚴‍♀️
🌱
Allesamt vegan und mit tollen Zutaten wie Quinoa oder Edamame sind unsere Veggie Bowls perfekt für alle Fast-Foodies mit bewusstem Lebensstil. Mit der komplett recycelbaren Verpackung setzen wir ein Zeichen gegen den Plastikwahn in den To-Go-Regalen der Supermärkte.🙌🌍
Du findest unsere Veggie Bowls im Convenience- oder To-Go-Bereich bei @alnatura🌿

Im Gegensatz zu den gängigen Bowls auf Instagram haben wir die Zutaten in unseren Veggie Bowls nicht mit einem Geodreieck angeordnet, denn am Ende kommt doch eh zusammen, was zusammen gehört. #keinheitsbrei .

#veggiebowl #bowl #togo #noplastic #eatclean #vegan #vegangermany #veggie #fitfood #whatveganseat #veganfoodie #lovefood #plantbased #veganfriendly #veganlife #veganwerdenwaslosdigga #vegandeutschland #veganliving #veganlifestyle #bestofvegan #eatplantsnotfriends #vegetarisch #healthyfood #plantpower #nabio #healthyfoodporn #schüsselerlebnis

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Satan Zinger
Crispy Seitan patty topped with a hash brown and DTH zinger sauce, with salt and pepper chips
- the burger was just all kinds of good 🤤 I love my spicy food and this has hit the right spots. Also, can’t go wrong when there’s a hash brown in a burger!
Rating: 🌱🌱🌱🌱
- however I did expect more from the salt and pepper chips, considering S&P is like the spice of God’s up north! Did not expect it to be literally just peppers on top!
Rating: 🌱🌱
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Garlic Shrooms
Battered mixed mushrooms drizzled in garlic butter
- always underestimate how much you get with these. But never disappointed in it. So moist and full of flavour 🙌🤤
Rating: 🌱🌱🌱🌱
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Down The Hatch, Duke Street, Liverpool
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#vegan #veganfood #plantpower #whatveganseat #veganism #meatfree #crueltyfree #vegansofig #vegans #veganlife #foodie #food #foodblogger #veganfoodie #vegancommunity #govegan  #veganfoodshare #veganeats #veganuk #veganaf #veganlifestyle #crueltyfreefood #whatfatveganseat #junkfoodvegan #easyvegan #fatvegans #fatveganproblems #fatveganlife

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Satan Zinger
Crispy Seitan patty topped with a hash brown and DTH zinger sauce, with salt and pepper chips
- the burger was just all kinds of good 🤤 I love my spicy food and this has hit the right spots. Also, can’t go wrong when there’s a hash brown in a burger!
Rating: 🌱🌱🌱🌱
- however I did expect more from the salt and pepper chips, considering S&P is like the spice of God’s up north! Did not expect it to be literally just peppers on top!
Rating: 🌱🌱
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Garlic Shrooms
Battered mixed mushrooms drizzled in garlic butter
- always underestimate how much you get with these. But never disappointed in it. So moist and full of flavour 🙌🤤
Rating: 🌱🌱🌱🌱
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Down The Hatch, Duke Street, Liverpool
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#vegan #veganfood #plantpower #whatveganseat #veganism #meatfree #crueltyfree #vegansofig #vegans #veganlife #foodie #food #foodblogger #veganfoodie #vegancommunity #govegan #veganfoodshare #veganeats #veganuk #veganaf #veganlifestyle #crueltyfreefood #whatfatveganseat #junkfoodvegan #easyvegan #fatvegans #fatveganproblems #fatveganlife

🍁 Now that the autumn days are getting cooler here in Perth and I can put the oven on without melting away 😅 I’ve been doing a bit of baking 👩‍🍳 I had some pumpkin that I wanted to use up, so I made @elsas_wholesomelife herby pumpkin bread 🎃🍞 This bread went down a treat (esp when topped with some hummus 🤤)

🍁 Now that the autumn days are getting cooler here in Perth and I can put the oven on without melting away 😅 I’ve been doing a bit of baking 👩‍🍳 I had some pumpkin that I wanted to use up, so I made @elsas_wholesomelife herby pumpkin bread 🎃🍞 This bread went down a treat (esp when topped with some hummus 🤤)

Chickpea Cookie Dough 😋 I soaked and cooked a batch of chickpeas with the intention of making hummus, but at the last minute I had the sudden urge to make cookie dough. You heard that right folks. A sweet snack/dessert made out of chickpeas! I removed most of the skins from the freshly boiled chickpeas cause I’m sweet like that, then processed the little guys with all sorts of special thangs. Vanilla bean powder, maca powder, small amounts of tahini, sunflower seed butter, coconut sugar, maple syrup, plenty of stevia, and cacao nibs. Having healthy snacks on hand is key! My golden rule is if you don’t want it in your body, don’t buy it. That eliminates 99% of the crap at the grocery store from coming home with me, and it also means that if I want a dessert I can feel good about, I probably have to make it myself! Good thing preparing food (especially if it’s for someone else) is a joy! This afternoon delight got David’s (and meditating frog’s) seal of approval 👌.
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#austin #fooddoctor #privatechef #nutrition #personalchef #veganchef #vegan #healthy #eatclean #atxfoodie #atxvegan #forksoverknives #plantstrong #plantpower #whatveganseat #plantbased #healthyfood #vegansofig #veganfoodshare #compassion #gratitude #chickpeas #garbanzobeans #healthysnack #healthydessert

Chickpea Cookie Dough 😋 I soaked and cooked a batch of chickpeas with the intention of making hummus, but at the last minute I had the sudden urge to make cookie dough. You heard that right folks. A sweet snack/dessert made out of chickpeas! I removed most of the skins from the freshly boiled chickpeas cause I’m sweet like that, then processed the little guys with all sorts of special thangs. Vanilla bean powder, maca powder, small amounts of tahini, sunflower seed butter, coconut sugar, maple syrup, plenty of stevia, and cacao nibs. Having healthy snacks on hand is key! My golden rule is if you don’t want it in your body, don’t buy it. That eliminates 99% of the crap at the grocery store from coming home with me, and it also means that if I want a dessert I can feel good about, I probably have to make it myself! Good thing preparing food (especially if it’s for someone else) is a joy! This afternoon delight got David’s (and meditating frog’s) seal of approval 👌.
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#austin #fooddoctor #privatechef #nutrition #personalchef #veganchef #vegan #healthy #eatclean #atxfoodie #atxvegan #forksoverknives #plantstrong #plantpower #whatveganseat #plantbased #healthyfood #vegansofig #veganfoodshare #compassion #gratitude #chickpeas #garbanzobeans #healthysnack #healthydessert

Matcha and muesli 🍵✨
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#veganfood #matcha #veganfood #vegansoulfood #vegansoflondon #plantpower
Of the 300 million tons of plastic produced worldwide every year, half is used just once and thrown away, while only nine per cent is recycled.
http://bit.ly/2DsLrQ7

Of the 300 million tons of plastic produced worldwide every year, half is used just once and thrown away, while only nine per cent is recycled.
http://bit.ly/2DsLrQ7

CELERY JUICE BRINGS DOWN TOXIC LIVER HEAT
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Celery juice purges the liver of toxins and brings down toxic liver heat when the liver is under stress and burdened from troublemakers.
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@celeryjuicebenefits @medicalmedium #celeryjuicebenefits #celeryjuiceheals #celeryjuice #medicalmedium

CELERY JUICE BRINGS DOWN TOXIC LIVER HEAT
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Celery juice purges the liver of toxins and brings down toxic liver heat when the liver is under stress and burdened from troublemakers.
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@celeryjuicebenefits @medicalmedium #celeryjuicebenefits #celeryjuiceheals #celeryjuice #medicalmedium

Ohhhh we've had the best weekend ever.
Some really amazing family & friends time.
But we are back in business.
With back to back markets & events. We are full till September.
This Saturday we at our local lark lane market.
But today we will have fresh pies, quiches & rolls heading to.
@purplecarrotliverpool
@mattas1984
@windmill_wholefoods
@pbp_vegan_foods_
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#glutenfreevegan #glutenfree #liverpoolvegan #fresh #plantbased #plantbaseddiet #plantpower #gogetter #local #markets #vegetarianfood #veganfam #veganbaby #GoVegan #eatvegan #nomeat #smallbusiness #girlpower #shoplocal #shopsmall #veganbuisness #instagood #KeepGoing #dairyallergy #crultyfree #fortheanimals #shopsmall #veganbuisness

Ohhhh we've had the best weekend ever.
Some really amazing family & friends time.
But we are back in business.
With back to back markets & events. We are full till September.
This Saturday we at our local lark lane market.
But today we will have fresh pies, quiches & rolls heading to.
@purplecarrotliverpool
@mattas1984
@windmill_wholefoods
@pbp_vegan_foods_
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#glutenfreevegan #glutenfree #liverpoolvegan #fresh #plantbased #plantbaseddiet #plantpower #gogetter #local #markets #vegetarianfood #veganfam #veganbaby #GoVegan #eatvegan #nomeat #smallbusiness #girlpower #shoplocal #shopsmall #veganbuisness #instagood #KeepGoing #dairyallergy #crultyfree #fortheanimals #shopsmall #veganbuisness

See how easy and delicious it actually is to saute in vegetable broth as I make a vegetable stir fry of onions, red bell peppers, broccoli, and mushrooms served over brown rice. For other cooking without oil tips, this article should be very helpful. (Link in bio)

#veganfood#plantbaseddiet#eatplantbased#oilfree#dairyfree#wholefoodplantbased#wfpb#healthyfood#forksoverknives#plantbased#plantstrong#govegan#vegan#plantpower#plantpure#plantpurenation#eatingyoualive#foodchoices#letfoodbethymedicine#drmcdougall #veganrecipes #vegancommunity #starchsolution #plantbasedfoods #plantbasednutrition #wholefoodplantbased #healthylifestyle #lifestylemedicine

See how easy and delicious it actually is to saute in vegetable broth as I make a vegetable stir fry of onions, red bell peppers, broccoli, and mushrooms served over brown rice. For other cooking without oil tips, this article should be very helpful. (Link in bio)

#veganfood #plantbaseddiet #eatplantbased #oilfree #dairyfree #wholefoodplantbased #wfpb #healthyfood #forksoverknives #plantbased #plantstrong #govegan #vegan #plantpower #plantpure #plantpurenation #eatingyoualive #foodchoices #letfoodbethymedicine #drmcdougall #veganrecipes #vegancommunity #starchsolution #plantbasedfoods #plantbasednutrition #wholefoodplantbased #healthylifestyle #lifestylemedicine

Todays pre gym lunch: leftover roast veggies from Easter Sunday, quorn chicken pieces and fuck loads of gravy 😂 412 cals, 26g protein, 30.9g carbohydrates and 28.9g fat. Roast veggies are my absolute fave and I wish I could be arsed to make them more often. #plantpower #pregym #plantbasedprotein #roastedveggies

Todays pre gym lunch: leftover roast veggies from Easter Sunday, quorn chicken pieces and fuck loads of gravy 😂 412 cals, 26g protein, 30.9g carbohydrates and 28.9g fat. Roast veggies are my absolute fave and I wish I could be arsed to make them more often. #plantpower #pregym #plantbasedprotein #roastedveggies

N O M A D Palm & leather backpack 🐪🐫 Made in Kenya #slowliving #barefootluxury #plantpower #ecoliving #jungalowstyle #natural #sustainable #ethical #handmade #slowdesign
I take this photo every year. When it’s about 730 or 745 in the morning and the sun is rising and light is shooting through the baby fern fronds poking up from the soil #spring #plantpower

I take this photo every year. When it’s about 730 or 745 in the morning and the sun is rising and light is shooting through the baby fern fronds poking up from the soil #spring #plantpower

Anyone for a Mango & Kombucha sorbet? 😋⠀
Using our Pink Grapefruit & Guava Kombucha, @gingervegan has created this delicious drink, perfect for these sunny spring days! Low in calories, and sugar, this drink will be gone in one sip! 😍⠀
⠀
Wanna make this creation?⠀
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Ingredients⠀
🍈 500g frozen mango chunks⠀
🥞 30ml maple syrup⠀
🌴180ml Pink Grapefruit & Guava Equinox Kombucha⠀
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Method⠀
1. You can either buy frozen mango chunks or freeze them yourself⠀
2. If freezing yourself, then lay the chopped mango out on a lined tray so the pieces don't stick together and then once frozen you can transfer to a bag or a container⠀
3. Place the frozen mango, maple syrup and Kombucha in a blender or food processor and blend until smooth. If your blender is struggling you can add a little more Kombucha. Serve in sundae glasses.⠀
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Kick back, watch the world go by & ENJOY! ⠀
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#equinoxkombucha #smoothie #sorbet #recipe #kombucha #organickombucha #smoothierecipe #refreshing #cleaneats #plantpower #lowsugar #healthytreats #healthysnack #snacktime #tropical #easytomake #organickombucha

Anyone for a Mango & Kombucha sorbet? 😋⠀
Using our Pink Grapefruit & Guava Kombucha, @gingervegan has created this delicious drink, perfect for these sunny spring days! Low in calories, and sugar, this drink will be gone in one sip! 😍⠀

Wanna make this creation?⠀
.
.
Ingredients⠀
🍈 500g frozen mango chunks⠀
🥞 30ml maple syrup⠀
🌴180ml Pink Grapefruit & Guava Equinox Kombucha⠀

Method⠀
1. You can either buy frozen mango chunks or freeze them yourself⠀
2. If freezing yourself, then lay the chopped mango out on a lined tray so the pieces don't stick together and then once frozen you can transfer to a bag or a container⠀
3. Place the frozen mango, maple syrup and Kombucha in a blender or food processor and blend until smooth. If your blender is struggling you can add a little more Kombucha. Serve in sundae glasses.⠀

Kick back, watch the world go by & ENJOY! ⠀

#equinoxkombucha #smoothie #sorbet #recipe #kombucha #organickombucha #smoothierecipe #refreshing #cleaneats #plantpower #lowsugar #healthytreats #healthysnack #snacktime #tropical #easytomake #organickombucha

Really enjoying this açaí juice from @sambazon 
Tastes good alone or in my plant based protein shake.
#acai #juice #organic #proteinshakes #plantpower #healthyfoodchoices

Really enjoying this açaí juice from @sambazon
Tastes good alone or in my plant based protein shake.
#acai #juice #organic #proteinshakes #plantpower #healthyfoodchoices

Back to reality today 😉

Quick and easy lunch so I can crack on with work 🥕🥒🍅 @abelandcole organic veg with organic @tescofood houmous and @goshfreefrom sweetcorn balls 🌽

I took a few days off for the bank holiday weekend to dig a giant hole in the garden with Ben for an in-ground trampoline and to dig up an overgrown border ready for a big planter/bench to be built 🌿👣 It was great to do all this outdoors and have a break from my business, but it means I have a lot to catch up on today... emails are never ending 😝

#workathome #bloggerlife #workathomemum #wahm #easyveganmeals #selfemployed #hbloggers #healthybloggers #eatyourgreens #healthyblogger #healthyliving #healthylifestyle #vegetablelover #healthyfoodporn #healthyeats #eatyourveggies #plantbased #plantbaseddiet #plantbasedfoods #healthymum #foodblogger #plantbasedvegan #refinedsugarfree #veganfoodshare #veganinspo #dairyfree #veganfood #plantpower #wholefoodsplantbased #workingathome

Back to reality today 😉

Quick and easy lunch so I can crack on with work 🥕🥒🍅 @abelandcole organic veg with organic @tescofood houmous and @goshfreefrom sweetcorn balls 🌽

I took a few days off for the bank holiday weekend to dig a giant hole in the garden with Ben for an in-ground trampoline and to dig up an overgrown border ready for a big planter/bench to be built 🌿👣 It was great to do all this outdoors and have a break from my business, but it means I have a lot to catch up on today... emails are never ending 😝

#workathome #bloggerlife #workathomemum #wahm #easyveganmeals #selfemployed #hbloggers #healthybloggers #eatyourgreens #healthyblogger #healthyliving #healthylifestyle #vegetablelover #healthyfoodporn #healthyeats #eatyourveggies #plantbased #plantbaseddiet #plantbasedfoods #healthymum #foodblogger #plantbasedvegan #refinedsugarfree #veganfoodshare #veganinspo #dairyfree #veganfood #plantpower #wholefoodsplantbased #workingathome

Easter weekend trip down south to see @charlieush3r and @annikajoybromac- Ft. A surprise visit from @leogarrickactor

Thought I'd risk falling in for a photo op. Safe to say I didn't think it through but managed to snap this before I face planted. . .
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#easter #longweekend #summer #sun #weather #beach #power #plant #sea #calisthenics #badform #practice #yogafail #fitness #exercise #holiday #tan #plank #plantpower #plantbased #bodyweight #worthing #shoreham #fashionicon #industrial #seagull #control

Easter weekend trip down south to see @charlieush3r and @annikajoybromac- Ft. A surprise visit from @leogarrickactor

Thought I'd risk falling in for a photo op. Safe to say I didn't think it through but managed to snap this before I face planted. . .
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#easter #longweekend #summer #sun #weather #beach #power #plant #sea #calisthenics #badform #practice #yogafail #fitness #exercise #holiday #tan #plank #plantpower #plantbased #bodyweight #worthing #shoreham #fashionicon #industrial #seagull #control

Boss made me vegan birthday cake 👌🏻

Boss made me vegan birthday cake 👌🏻

📢📢📢📢📢📢📢📢📢📢📢📢📢 CALLING ALL WORKPLACES or just anyone wanting a decent brunch! 
Big V Breakfast is BACK for Wednesday delivery 10-1 Pre-order NOW! *** OFFER BUY 3 GET ONE FREE*** Just DM or email hello@littlevegan.com
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Delivery in a 3 mile radius preston centre fee £3 on orders under £20.

#vegan #veganfood #veganfoodshare  #vegansofinstagram #vegans #plantbased #plantpower #love #instagood #breakfast #veganbreakfast #veganfooddelivery #preston #love #pickoftheday @preston_foodie @vbitesfoods @veganfoodspace @veganfoodsnaps  @veganfoodshare @veganfood

📢📢📢📢📢📢📢📢📢📢📢📢📢 CALLING ALL WORKPLACES or just anyone wanting a decent brunch!
Big V Breakfast is BACK for Wednesday delivery 10-1 Pre-order NOW! *** OFFER BUY 3 GET ONE FREE*** Just DM or email hello@littlevegan.com
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Delivery in a 3 mile radius preston centre fee £3 on orders under £20.

#vegan #veganfood #veganfoodshare #vegansofinstagram #vegans #plantbased #plantpower #love #instagood #breakfast #veganbreakfast #veganfooddelivery #preston #love #pickoftheday @preston_foodie @vbitesfoods @veganfoodspace @veganfoodsnaps @veganfoodshare @veganfood

Meadowsweet / Filipendula ulmaria is coming 😍 also once known as Mead Wort and held sacred by the Celt as the "Blodeuwedd" or Flowerbride. Traditionally used for wine, mead, and with medicinal qualities including anti inflammatory, immunity boosting, and digestive (though it can thin the blood in very large quantities). It even has a place in the history (and naming) of Aspirin. Some folk smell TCP (apt perhaps, given its medicinal properties), others just smell sweetness. It can be used to infuse vinegar, booze, for cordials, sorbets/granitas, custards and ice creams. I fancy trying to make "meadow sweets" this year, though haven't decided quite what I mean by that! I love this plant, it has the most gorgeous leaf structure and candyfloss blossom and makes a riverside walk in the summer so magical 💚
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#wildflower #wildfoods #wildfood #eatwild #eatthewild #meadowsweet #wildfoodlove #wildmedicine #wild #wildbooze #wildfoodie #eatweeds #eattheweeds #nature #foraged #forage #forager #foraging #plantpower #plantmagic #plantbased #plantmedicine #nature #nature_lovers #nature_photo #naturephotography #forest #woods #wildwoman #instagood

Meadowsweet / Filipendula ulmaria is coming 😍 also once known as Mead Wort and held sacred by the Celt as the "Blodeuwedd" or Flowerbride. Traditionally used for wine, mead, and with medicinal qualities including anti inflammatory, immunity boosting, and digestive (though it can thin the blood in very large quantities). It even has a place in the history (and naming) of Aspirin. Some folk smell TCP (apt perhaps, given its medicinal properties), others just smell sweetness. It can be used to infuse vinegar, booze, for cordials, sorbets/granitas, custards and ice creams. I fancy trying to make "meadow sweets" this year, though haven't decided quite what I mean by that! I love this plant, it has the most gorgeous leaf structure and candyfloss blossom and makes a riverside walk in the summer so magical 💚
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#wildflower #wildfoods #wildfood #eatwild #eatthewild #meadowsweet #wildfoodlove #wildmedicine #wild #wildbooze #wildfoodie #eatweeds #eattheweeds #nature #foraged #forage #forager #foraging #plantpower #plantmagic #plantbased #plantmedicine #nature #nature_lovers #nature_photo #naturephotography #forest #woods #wildwoman #instagood

Simple sugars found in fruit and veggies is the best way to FUEL your body!!🍉🌿🌿🌿🌿🌿🌿🍇🌿🌿🌿🌿🍌🌿🌿🌿🌿🌿🌿🍏🌿🌿🌿🌿🌿🌿🍎🌿🌿🌿🌿🌿🌿🌿🍊🌿🌿🌿🌿🌿🍒🌿🌿🌿🌿🌿🌿#simple #sugar #tasty #delicious #energy #fuel #endurance #body #athlete #plantbased #plantpower #wfpbdiet #plants #organic #homegrown #garden #fruit #veggies #life #wellness #abundance #colorful #cleanse #detox #health #holistic #healing #light

Simple sugars found in fruit and veggies is the best way to FUEL your body!!🍉🌿🌿🌿🌿🌿🌿🍇🌿🌿🌿🌿🍌🌿🌿🌿🌿🌿🌿🍏🌿🌿🌿🌿🌿🌿🍎🌿🌿🌿🌿🌿🌿🌿🍊🌿🌿🌿🌿🌿🍒🌿🌿🌿🌿🌿🌿 #simple #sugar #tasty #delicious #energy #fuel #endurance #body #athlete #plantbased #plantpower #wfpbdiet #plants #organic #homegrown #garden #fruit #veggies #life #wellness #abundance #colorful #cleanse #detox #health #holistic #healing #light

Why consume 1 isolated then megadosed vitamin from an apple(with zero science proving your body knows howto process it), when the apple itself has 12,000 vitamins, minerals and healing phytonutrients our body NEEDS? (With ALL the proof! 🙌)
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🍎 "An apple a day keeps the doctor away!" 🍎 - that is a fun saying but imagine a variety of 30 fruits and vegetables a day keeping inflammation (root of disease) AND the doctors away!
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39 studies and counting to prove it! 📚 #oursafetynet #healthinsurance #realfood #realresults #plantpower #wholefoods #nutrition #phytonutrients #bridgingthegap

Why consume 1 isolated then megadosed vitamin from an apple(with zero science proving your body knows howto process it), when the apple itself has 12,000 vitamins, minerals and healing phytonutrients our body NEEDS? (With ALL the proof! 🙌)
.
.
🍎 "An apple a day keeps the doctor away!" 🍎 - that is a fun saying but imagine a variety of 30 fruits and vegetables a day keeping inflammation (root of disease) AND the doctors away!
.
.
39 studies and counting to prove it! 📚 #oursafetynet #healthinsurance #realfood #realresults #plantpower #wholefoods #nutrition #phytonutrients #bridgingthegap

Getting our Taco Tuesday on 🌱🙌🏼 Fill the crunchy corn tacos with:
Jackfruit
Kidney Beans
Onion
Garlic
Agave / maple syrup / date syrup
Cumin powder
Paprika powder
Chilli powder
Tabasco sauce
A bit of veggie stock in water (50-100ml)

Top with:
Guacamole
Salsa
Fresh Coriander 
Squeeze of Fresh Lime

Getting our Taco Tuesday on 🌱🙌🏼 Fill the crunchy corn tacos with:
Jackfruit
Kidney Beans
Onion
Garlic
Agave / maple syrup / date syrup
Cumin powder
Paprika powder
Chilli powder
Tabasco sauce
A bit of veggie stock in water (50-100ml)

Top with:
Guacamole
Salsa
Fresh Coriander
Squeeze of Fresh Lime

BIO ZIELONE SUPERFOODS - NA ZDROWIE! 🌿🌱☘️ Podkręć swoje przepisy naszą 100% ekologiczną mieszanką Zielonych Superfoods Plantforce® GREENS!

To prosty sposób, aby dostarczyć szerokie spektrum wartości odżywczych ze sproszkowanych roślin zawierających naturalne i czyste fitoskładniki, witaminy i niezbędne minerały. 
Bez wypełniaczy i zbędnych dodatków! 💪 
Post: @thirdwavenutrition
Zdjęcie: @albertestengaard
#vegan #superfoods #greens #organic #veganfitness #health #fitness #plantbased #yogi #plantpower #zdrowo #zdrowie  #dietafit #dietafitness #koktajl #focus #energy #meditation #joga #trening #potreningu #cwiczymy #forma #sylwetka #motywacja #silaroslin

BIO ZIELONE SUPERFOODS - NA ZDROWIE! 🌿🌱☘️ Podkręć swoje przepisy naszą 100% ekologiczną mieszanką Zielonych Superfoods Plantforce® GREENS!

To prosty sposób, aby dostarczyć szerokie spektrum wartości odżywczych ze sproszkowanych roślin zawierających naturalne i czyste fitoskładniki, witaminy i niezbędne minerały.
Bez wypełniaczy i zbędnych dodatków! 💪
Post: @thirdwavenutrition
Zdjęcie: @albertestengaard
#vegan #superfoods #greens #organic #veganfitness #health #fitness #plantbased #yogi   #plantpower #zdrowo #zdrowie #dietafit #dietafitness #koktajl #focus #energy #meditation #joga   #trening #potreningu #cwiczymy #forma #sylwetka #motywacja #silaroslin

Super tasty 🌱
1 Indian lentil and spinach quarter pounder by @sainsburys (222 cal, 21g carbs, 11g fat, 4g protein) 
With half a can of chickpeas, raw spinach, broccoli, green grapes... all at 664 calories, 110 carbs g, 18g fat, 31g protein 💪🌱
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#veganmeal #vegan #vegano #vegana #savetheplanet #health #healthymeal #strength #veganpower #plantpower #chickpeas #broccoli #indian #spinach #getfit #getstrong #food #foodporn

Super tasty 🌱
1 Indian lentil and spinach quarter pounder by @sainsburys (222 cal, 21g carbs, 11g fat, 4g protein)
With half a can of chickpeas, raw spinach, broccoli, green grapes... all at 664 calories, 110 carbs g, 18g fat, 31g protein 💪🌱
________
#veganmeal #vegan #vegano #vegana #savetheplanet #health #healthymeal #strength #veganpower #plantpower #chickpeas #broccoli #indian #spinach #getfit #getstrong #food #foodporn

JUST. On our little windowsill. Hoping these seedlings survive to help the pollinators. 
#savethebees #earthdayeveryday #fromseed  #motherearthmothersday 
We welcome you to explore and join our family and our family of plant based skincare products made with love on Facebook @just.no.3.kimadler and on Instagram @just.no3

Our skincare products are made in the USA and are available for shipping in the USA. JUST. contact us on Facebook and Instagram! 🌝

#plantbased #family #madewithlove #poweredbyplants #smallbusiness #vegan #vegansofig #shopsmall #plantpower 
#phoenix #scottsdale #losangeles #malibu #santabarbara #napavalley #sonoma #waco #austin #miamibeach #savannahgeorgia #haddonfieldnj #capemay #wildwoodbeaches #montauk #marthasvineyard

JUST. On our little windowsill. Hoping these seedlings survive to help the pollinators.
#savethebees #earthdayeveryday #fromseed #motherearthmothersday
We welcome you to explore and join our family and our family of plant based skincare products made with love on Facebook @just.no.3.kimadler and on Instagram @just.no3

Our skincare products are made in the USA and are available for shipping in the USA. JUST. contact us on Facebook and Instagram! 🌝

#plantbased #family #madewithlove #poweredbyplants #smallbusiness #vegan #vegansofig #shopsmall #plantpower
#phoenix #scottsdale #losangeles #malibu #santabarbara #napavalley #sonoma #waco #austin #miamibeach #savannahgeorgia #haddonfieldnj #capemay #wildwoodbeaches #montauk #marthasvineyard

Enjoy last weekend? Lovely Alocasia Zebrina!🌱 📷 by @marienova Share yours with #onlinehouseplants 💚

Enjoy last weekend? Lovely Alocasia Zebrina!🌱 📷 by @marienova Share yours with #onlinehouseplants 💚

Super tasty seed n bean pattie on pumpkin gf bread with chutney & sides for belated birthday lunch

Super tasty seed n bean pattie on pumpkin gf bread with chutney & sides for belated birthday lunch

Happy birthday to the owner of #drakesgym Wayne!! 🤗 
#Repost @drakes_gym (@get_repost)
・・・
Feeling very blessed on my 50th birthday.. Having a walk with my oldest son Zane and Nephew George a few days ago.

Last five years of living a plant based diet and a regular training regime incorporating Reformer Pilates workouts and gym sessions. Which includes all the big compound movements as well as bodyweight exercises. All this has left me feeling better at 50 than in my 30s where I experienced a lot of back problems. 
For us guys and girls in our 40s,50s and above it is so crucial to prioritise your health,instead of putting it at the bottom of the pile.

I train a lot of men and women in this age bracket. Who are overloaded with work.and family commitments. Everyone of these clients feel a great improvement in their ability to handle life's pressures and demands when they are exercising regularly and eating a healthy diet. 
50 IS THE NEW 30 😊💪💪 #50+
#Plantbased 
#Plantpower 
#Vegan 
#Pilates 
#Strengthtraining 
#ReformerPilates

Happy birthday to the owner of #drakesgym Wayne!! 🤗
#Repost @drakes_gym (@get_repost)
・・・
Feeling very blessed on my 50th birthday.. Having a walk with my oldest son Zane and Nephew George a few days ago.

Last five years of living a plant based diet and a regular training regime incorporating Reformer Pilates workouts and gym sessions. Which includes all the big compound movements as well as bodyweight exercises. All this has left me feeling better at 50 than in my 30s where I experienced a lot of back problems.
For us guys and girls in our 40s,50s and above it is so crucial to prioritise your health,instead of putting it at the bottom of the pile.

I train a lot of men and women in this age bracket. Who are overloaded with work.and family commitments. Everyone of these clients feel a great improvement in their ability to handle life's pressures and demands when they are exercising regularly and eating a healthy diet.
50 IS THE NEW 30 😊💪💪 #50 +
#Plantbased
#Plantpower
#Vegan
#Pilates
#Strengthtraining
#ReformerPilates

DID YOU KNOW.....There is research that suggests Rosemary oil can boost memory?! ... and with my exams approaching, I am all over it !! ━━━━━━━━━━━━━━━━━━━━━━━
Rosemary has been associated with memory for hundreds of years.
Ancient Greek students wore garlands of rosemary in exams - and Ophelia, in Shakespeare's play Hamlet, says: "There's rosemary, that's for remembrance."
━━━━━━━━━━━━━━━━━━━━━━━
A study at Northumbria university in 2016 found that pupils working in a room with the aroma of rosemary, in the form of an essential oil, achieved 5% to 7% better results in memory tests! ━━━━━━━━━━━━━━━━━━━━━━━
There are compounds in rosemary oil that may be responsible for changes in memory performance. One of them is called 1,8-cineole which acts in the same way as the drugs licensed to treat dementia, causing an increase in a neurotransmitter called acetylcholine.
━━━━━━━━━━━━━━━━━━━━━━━
Inhalation is one of the best ways of getting drugs into the brain. When you consume a drug by mouth it is first metabolised by the liver, but with inhalation, the small molecules can pass directly into the brain and bloodstream through olfactory nerves. 
This is how essential oils can powerfully impact our emotions and cognitive function through inhalation of the aromatic compounds. 🌟

DID YOU KNOW.....There is research that suggests Rosemary oil can boost memory?! ... and with my exams approaching, I am all over it !! ━━━━━━━━━━━━━━━━━━━━━━━
Rosemary has been associated with memory for hundreds of years.
Ancient Greek students wore garlands of rosemary in exams - and Ophelia, in Shakespeare's play Hamlet, says: "There's rosemary, that's for remembrance."
━━━━━━━━━━━━━━━━━━━━━━━
A study at Northumbria university in 2016 found that pupils working in a room with the aroma of rosemary, in the form of an essential oil, achieved 5% to 7% better results in memory tests! ━━━━━━━━━━━━━━━━━━━━━━━
There are compounds in rosemary oil that may be responsible for changes in memory performance. One of them is called 1,8-cineole which acts in the same way as the drugs licensed to treat dementia, causing an increase in a neurotransmitter called acetylcholine.
━━━━━━━━━━━━━━━━━━━━━━━
Inhalation is one of the best ways of getting drugs into the brain. When you consume a drug by mouth it is first metabolised by the liver, but with inhalation, the small molecules can pass directly into the brain and bloodstream through olfactory nerves.
This is how essential oils can powerfully impact our emotions and cognitive function through inhalation of the aromatic compounds. 🌟

Sometimes you just need a simple recipe to get you through the week - and @thefoodietakesflight has you covered with this super simple, creamy and delicious mushroom Risotto! 🍄 ⠀
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Recipe Below! 👇🏼⠀
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Mushroom Risotto Recipe⠀
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1 1/2 cups uncooked arborio rice⠀
6-7 cups vegetable stock, or more depending on consistency ⠀
1/2 cup dry white wine⠀
2 1/2 cups fresh mushrooms, sliced ⠀
Dried mushrooms ⠀
2 tsp garlic powder ⠀
6 cloves garlic, roughly chopped⠀
1/4 cup white onion, diced⠀
2 tbsp vegan butter or olive oil ⠀
1 tsp salt, or to taste*⠀
Salt and pepper, to taste *this will really depend on your stock ⠀
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1. Place the dried mushrooms in a bowl. Pour in hot water and soak until tender. Don't discard the water.⠀
2. Heat deep pan and add in butter or olive oil. ⠀
3. Add in onions and garlic. Sauté until cooked.⠀
4. Add in the rice and coat in the oil mixture. ⠀
5. On high heat, add in the white wine. The rice will absorb the wine and turn starchy.⠀
6. Add 2 cups of stock and leave in medium heat. Mix in the garlic powder, salt and pepper.⠀
7. Once it boils, add in the mushrooms. Keep mixing.⠀
8. Continue mixing. Add in more stock as it cooks.⠀
9. After 15-20 minutes, the rice should be al dente. Add salt/pepper depending on desired taste.⠀
10. Mix well and enjoy! Eat immediately⠀
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#delicious #veganlifestyle #eatclean #cleaneating #veganfoodlovers #veggies #veganismo #plantpower #yummy #dairyfree #bestofvegan #vegetariano #veganpower #veganfit #foodstagram #plantpowered #veggie #veganlove #vegandinner #veganfoodie #foodphotography #nutrition #veganaf #instagood #fitness

Sometimes you just need a simple recipe to get you through the week - and @thefoodietakesflight has you covered with this super simple, creamy and delicious mushroom Risotto! 🍄 ⠀
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Recipe Below! 👇🏼⠀
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Mushroom Risotto Recipe⠀
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1 1/2 cups uncooked arborio rice⠀
6-7 cups vegetable stock, or more depending on consistency ⠀
1/2 cup dry white wine⠀
2 1/2 cups fresh mushrooms, sliced ⠀
Dried mushrooms ⠀
2 tsp garlic powder ⠀
6 cloves garlic, roughly chopped⠀
1/4 cup white onion, diced⠀
2 tbsp vegan butter or olive oil ⠀
1 tsp salt, or to taste*⠀
Salt and pepper, to taste *this will really depend on your stock ⠀
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1. Place the dried mushrooms in a bowl. Pour in hot water and soak until tender. Don't discard the water.⠀
2. Heat deep pan and add in butter or olive oil. ⠀
3. Add in onions and garlic. Sauté until cooked.⠀
4. Add in the rice and coat in the oil mixture. ⠀
5. On high heat, add in the white wine. The rice will absorb the wine and turn starchy.⠀
6. Add 2 cups of stock and leave in medium heat. Mix in the garlic powder, salt and pepper.⠀
7. Once it boils, add in the mushrooms. Keep mixing.⠀
8. Continue mixing. Add in more stock as it cooks.⠀
9. After 15-20 minutes, the rice should be al dente. Add salt/pepper depending on desired taste.⠀
10. Mix well and enjoy! Eat immediately⠀
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#delicious #veganlifestyle #eatclean #cleaneating #veganfoodlovers #veggies #veganismo #plantpower #yummy #dairyfree #bestofvegan #vegetariano #veganpower #veganfit #foodstagram #plantpowered #veggie #veganlove #vegandinner #veganfoodie #foodphotography #nutrition #veganaf #instagood #fitness

DID YOU KNOW.....There is research that suggests Rosemary oil can boost memory?! ... and with my exams approaching, I am all over it !! ━━━━━━━━━━━━━━━━━━━━━━━
Rosemary has been associated with memory for hundreds of years.
Ancient Greek students wore garlands of rosemary in exams - and Ophelia, in Shakespeare's play Hamlet, says: "There's rosemary, that's for remembrance."
━━━━━━━━━━━━━━━━━━━━━━━
A study at Northumbria university in 2016 found that pupils working in a room with the aroma of rosemary, in the form of an essential oil, achieved 5% to 7% better results in memory tests! ━━━━━━━━━━━━━━━━━━━━━━━
There are compounds in rosemary oil that may be responsible for changes in memory performance. One of them is called 1,8-cineole which acts in the same way as the drugs licensed to treat dementia, causing an increase in a neurotransmitter called acetylcholine.
━━━━━━━━━━━━━━━━━━━━━━━
Inhalation is one of the best ways of getting drugs into the brain. When you consume a drug by mouth it is first metabolised by the liver, but with inhalation, the small molecules can pass directly into the brain and bloodstream through olfactory nerves. 
This is how essential oils can powerfully impact our emotions and cognitive function through inhalation of the aromatic compounds. 🌟

DID YOU KNOW.....There is research that suggests Rosemary oil can boost memory?! ... and with my exams approaching, I am all over it !! ━━━━━━━━━━━━━━━━━━━━━━━
Rosemary has been associated with memory for hundreds of years.
Ancient Greek students wore garlands of rosemary in exams - and Ophelia, in Shakespeare's play Hamlet, says: "There's rosemary, that's for remembrance."
━━━━━━━━━━━━━━━━━━━━━━━
A study at Northumbria university in 2016 found that pupils working in a room with the aroma of rosemary, in the form of an essential oil, achieved 5% to 7% better results in memory tests! ━━━━━━━━━━━━━━━━━━━━━━━
There are compounds in rosemary oil that may be responsible for changes in memory performance. One of them is called 1,8-cineole which acts in the same way as the drugs licensed to treat dementia, causing an increase in a neurotransmitter called acetylcholine.
━━━━━━━━━━━━━━━━━━━━━━━
Inhalation is one of the best ways of getting drugs into the brain. When you consume a drug by mouth it is first metabolised by the liver, but with inhalation, the small molecules can pass directly into the brain and bloodstream through olfactory nerves.
This is how essential oils can powerfully impact our emotions and cognitive function through inhalation of the aromatic compounds. 🌟

A day of revision made considerably more bearable by a @oneplanetpizza exotic funghi feast for lunch😋🍕🍄🌱🍅

A day of revision made considerably more bearable by a @oneplanetpizza exotic funghi feast for lunch😋🍕🍄🌱🍅

Wegański catering od @fit_food_service_ .🙏 – Co jedzą weganie ?

0,1,2… czas start. Po świątecznym kontrolnym obżarstwie. 
Zaczynamy kolejny Wegański tydzień, a z nim pojawi sięm.in:
👉Cytrynowa zupa z cukinii z kurkumą i czarną soczewicą
👉Zupa pomidorowa z mlekiem kokosowym i ryżem
👉Spring Rollsy z surowym burakiem, tofu i suszonymi pomidorami.
👉Makaron Cannelloni nadziewany puree z dyni, pomidorami i kaszą jaglaną
👉Ciasto dyniowe z kremem z daktyli 
Wszystkie posiłki pow. 2500 kcal i > 100 g Białka 
#veganpower #dietaroślinna #plantpower #weganizm #wege #wegańskie
#vegan #plantbased #veganism #vegan #plantbased #veganlife  #veganfood  #govegan
#whatveganseat #crueltyfree #veganlifestyle #vegancommunity  #dairyfree
#bezmięsa  #smacznie  #zdrowo  #zmiłości  #dlazwierza t #dlazdrowia  #dlasrodowiska  #vegancatering #wegańskicatering  #fitfoodservice

Wegański catering od @fit_food_service_ .🙏 – Co jedzą weganie ?

0,1,2… czas start. Po świątecznym kontrolnym obżarstwie.
Zaczynamy kolejny Wegański tydzień, a z nim pojawi sięm.in:
👉Cytrynowa zupa z cukinii z kurkumą i czarną soczewicą
👉Zupa pomidorowa z mlekiem kokosowym i ryżem
👉Spring Rollsy z surowym burakiem, tofu i suszonymi pomidorami.
👉Makaron Cannelloni nadziewany puree z dyni, pomidorami i kaszą jaglaną
👉Ciasto dyniowe z kremem z daktyli
Wszystkie posiłki pow. 2500 kcal i > 100 g Białka
#veganpower #dietaroślinna #plantpower #weganizm #wege #wegańskie
#vegan #plantbased #veganism #vegan #plantbased #veganlife #veganfood #govegan
#whatveganseat #crueltyfree #veganlifestyle #vegancommunity #dairyfree
#bezmięsa #smacznie #zdrowo #zmiłości #dlazwierza t #dlazdrowia #dlasrodowiska #vegancatering #wegańskicatering #fitfoodservice

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Y así quedaron los roscos de anís bañados en chocolate y con trocitos de almendra. Apetecibles ¿Verdad?

Y volvemos a estar de fiesta en Cataluña, ¡Feliz Sant Jordi! 🌷

Y así quedaron los roscos de anís bañados en chocolate y con trocitos de almendra. Apetecibles ¿Verdad?

Y volvemos a estar de fiesta en Cataluña, ¡Feliz Sant Jordi! 🌷

EASTER THREADING ✝️ Easter brings Joy,
Easter brings Hope,
Easter brings God’s Endless Blessings,
Easter brings God’s Love
and the freshness of Spring.
Happy Easter to you and your lovely family! Jesus is alive! 
Here’s a simple threading activity created by Ms. J @j.ronman for her lil bro. Mr. J loves it and kept him busy for a decent of time. I love the concentration on his face.

EASTER THREADING ✝️ Easter brings Joy,
Easter brings Hope,
Easter brings God’s Endless Blessings,
Easter brings God’s Love
and the freshness of Spring.
Happy Easter to you and your lovely family! Jesus is alive!
Here’s a simple threading activity created by Ms. J @j.ronman for her lil bro. Mr. J loves it and kept him busy for a decent of time. I love the concentration on his face.