#plantprotein photos & videos

473.4k Posts

Yummy breaky from the other day. Hash browns, vegan sausage and bacon, toast, and maple beans with mushrooms, tomatoes and kale spiced up with some smoked paprika! ๐Ÿ‘… #vegan #breakfast #food #foodporn #veganfood #plantbased #plantbasedmuscle #veggies #plantprotein #breakfastfood

Yummy breaky from the other day. Hash browns, vegan sausage and bacon, toast, and maple beans with mushrooms, tomatoes and kale spiced up with some smoked paprika! ๐Ÿ‘… #vegan #breakfast #food #foodporn #veganfood #plantbased #plantbasedmuscle #veggies #plantprotein #breakfastfood

Itโ€™s Brine time at Vasse Valley! Olives & our Roasted Hemp Seed Dukka๐Ÿ’‹

Itโ€™s Brine time at Vasse Valley! Olives & our Roasted Hemp Seed Dukka๐Ÿ’‹

Another day, another dinner .
๐Ÿ‹Dosaikai Mor kuzhambu (yogurt lentil stew with squash).
๐Ÿ‹Rice.
๐Ÿ‹Carrot and cluster beans poriyal. (Stir fry).
๐Ÿ‹Kathirikai poriyal (baby Eggplant stir fry).
๐Ÿ‹Leftover rasam.
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.#onmyplate #vegetarian #foodie #indianfoodbloggers  #chennaifood #foodgram #thefeedfeed #southindianfood #foodiesofinstagram #homemade  #eatdelicious #gharkakhana #walkwithindia #antiinflammatory #healthy #chennaifoodblogger #thekitchn @indianfoodieez ย #whatsonmyplate #indianrecipes #f52grams #plantbased  #beautifulcuisines #indiancooking #plantprotein #foodporn @ig.indianfood.daily #indianfooddaily #glutenfree #quickrecipes

Another day, another dinner .
๐Ÿ‹Dosaikai Mor kuzhambu (yogurt lentil stew with squash).
๐Ÿ‹Rice.
๐Ÿ‹Carrot and cluster beans poriyal. (Stir fry).
๐Ÿ‹Kathirikai poriyal (baby Eggplant stir fry).
๐Ÿ‹Leftover rasam.
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. #onmyplate #vegetarian #foodie #indianfoodbloggers #chennaifood #foodgram #thefeedfeed #southindianfood #foodiesofinstagram #homemade #eatdelicious #gharkakhana #walkwithindia #antiinflammatory #healthy #chennaifoodblogger #thekitchn @indianfoodieez ย  #whatsonmyplate #indianrecipes #f52grams #plantbased #beautifulcuisines #indiancooking #plantprotein #foodporn @ig.indianfood.daily #indianfooddaily #glutenfree #quickrecipes

๐Ÿ’™A new smoothie recipe!! Blueberry Pie!
A new favourite Iโ€™ll definitely be making again!

Ingredients (makes 2): 2 frozen bananas
1 cup frozen blueberries 
1 tbsp cinnamon 
3 tbsp almond butter
2 servings of Juice Plus Vanilla Complete
2 cups of almond milk

I topped it with a bunch of chia seeds, hemp seed and fresh blueberries ๐Ÿ’™
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#blueberry #smoothie #poodlesofinstagram #healthyrecipes #plantprotein #kidapproved #cleanseapproved #ithriveont5

๐Ÿ’™A new smoothie recipe!! Blueberry Pie!
A new favourite Iโ€™ll definitely be making again!

Ingredients (makes 2): 2 frozen bananas
1 cup frozen blueberries
1 tbsp cinnamon
3 tbsp almond butter
2 servings of Juice Plus Vanilla Complete
2 cups of almond milk

I topped it with a bunch of chia seeds, hemp seed and fresh blueberries ๐Ÿ’™
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#blueberry #smoothie #poodlesofinstagram #healthyrecipes #plantprotein #kidapproved #cleanseapproved #ithriveont5

๐Ÿ Last but not least, spaghetti squash with @gardein meatless meatballs, and capers ๐Ÿ Spaghetti squash is not as romantic to use in recreating the spaghetti scene from Lady and the Tramp with your significant other ๐Ÿ™‡โ€โ™€๏ธ but other than that it's great! ๐Ÿฅ„
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#mealprepideas #mealprepdaily #mealprepping #meatlessmeals #spaghettisquash #capers #veganmeals #vegicana #veganideas #veganfood #veganfoodporn #dinnerideas #plantbased #plantprotein #protein #macros #eatcleantrainmean #cleaneats #healthymeals #healthyrecipes #healthydinner #tryingnewthings

๐Ÿ Last but not least, spaghetti squash with @gardein meatless meatballs, and capers ๐Ÿ Spaghetti squash is not as romantic to use in recreating the spaghetti scene from Lady and the Tramp with your significant other ๐Ÿ™‡โ€โ™€๏ธ but other than that it's great! ๐Ÿฅ„
๐Ÿฅ„
๐Ÿฅ„
๐Ÿฅ„
#mealprepideas #mealprepdaily #mealprepping #meatlessmeals #spaghettisquash #capers #veganmeals #vegicana #veganideas #veganfood #veganfoodporn #dinnerideas #plantbased #plantprotein #protein #macros #eatcleantrainmean #cleaneats #healthymeals #healthyrecipes #healthydinner #tryingnewthings

Saw a post earlier from @eatbanza featuring their new lentil rice, topped with broccoli, sweet potato and avocado. I happened to have a bag of the rice in my pantry that I've been waiting to try, and thought that sounded like the perfect idea for an easy dinner. Subbed out the broccoli for cauliflower, added @fieldroast sausage, and used @earthbalance soy free buttery spread, nutritional yeast and onion salt to season the rice. The rice texture ended up really gummy so I may have overcooked it a little, but I just told my hubby that it was risotto and it was all good. ๐Ÿ˜‚ Everyone enjoyed it their dinner, even the 3 year old. Plus, at 38 weeks pregnant, it was just the right amount of effort for making a nutritious dinner. .
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#veggiefixation #vegan #veganmealprep #veganmealideas #plantbasedkids #plantbased #plantprotein #eatbanza

Saw a post earlier from @eatbanza featuring their new lentil rice, topped with broccoli, sweet potato and avocado. I happened to have a bag of the rice in my pantry that I've been waiting to try, and thought that sounded like the perfect idea for an easy dinner. Subbed out the broccoli for cauliflower, added @fieldroast sausage, and used @earthbalance soy free buttery spread, nutritional yeast and onion salt to season the rice. The rice texture ended up really gummy so I may have overcooked it a little, but I just told my hubby that it was risotto and it was all good. ๐Ÿ˜‚ Everyone enjoyed it their dinner, even the 3 year old. Plus, at 38 weeks pregnant, it was just the right amount of effort for making a nutritious dinner. .
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#veggiefixation #vegan #veganmealprep #veganmealideas #plantbasedkids #plantbased #plantprotein #eatbanza

Delicious Breakfast/Lunch I made. cinnamon waffles, @gardein sausage patties, strawberries, blueberries, and guac toast. ๐Ÿฅ‘๐Ÿ“๐Ÿฅž๐Ÿž๐Ÿคคโค๏ธ
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#vegan #veganfood #veganism #veganlife #veganfoodporn #veganfoodshare #whatveganseat #vegetarian #instalike #plantbased #crueltyfree #waffles #breakfast #maplesyrup #fruit #brunch #delicious #vegansausage #veganbreakfast #sweet #plantprotein #comfortfood #toast #foodlover #foodporn #food #foodie #meatfree #dairyfree #eggfree

Delicious Breakfast/Lunch I made. cinnamon waffles, @gardein sausage patties, strawberries, blueberries, and guac toast. ๐Ÿฅ‘๐Ÿ“๐Ÿฅž๐Ÿž๐Ÿคคโค๏ธ
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#vegan #veganfood #veganism #veganlife #veganfoodporn #veganfoodshare #whatveganseat #vegetarian #instalike #plantbased #crueltyfree #waffles #breakfast #maplesyrup #fruit #brunch #delicious #vegansausage #veganbreakfast #sweet #plantprotein #comfortfood #toast #foodlover #foodporn #food #foodie #meatfree #dairyfree #eggfree

#Repost @dr.vegan
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Are you a parent with picky toddlers? ~โฃโ €
I was a finicky child and hated vegetables growing up (sorry mom and dad ๐Ÿ˜…) I was one of those children that would not eat my food if another food touched it lol.
ใƒปใƒปใƒป
"Doing lots of veggie exposures and in fun ways, but kid still doesn't eat veggies." ~โฃโ €
Keep exposing veggies and serving lots of fruit in the meantime! You may have heard "fruit has sugar, so it needs to be limited." This is absolutely not true. Please don't limit unless there are digestive issues or medical reasons. Fruit is loaded with all the vitamins, minerals, antioxidants, and fiber.โฃโ €
~โฃโ €
NOTE: Fruit juice is not a whole fruit. I recommend serving water as normal beverages and serving juice occasionally.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Check my bio if you're interested in โฃโฃ
- 4 week vegan meal-plan๐Ÿ“‘๐Ÿ“ˆ โฃโฃ
- Dr. Vegan Clothing ๐Ÿ‘•๐Ÿ‘š โฃโฃ
โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธโฃโฃ
dr-vegan.com
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#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #vegancheese #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #nutritionalyeast #onlyvegan#veganfamily

#Repost @dr.vegan
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Are you a parent with picky toddlers? ~โฃโ €
I was a finicky child and hated vegetables growing up (sorry mom and dad ๐Ÿ˜…) I was one of those children that would not eat my food if another food touched it lol.
ใƒปใƒปใƒป
"Doing lots of veggie exposures and in fun ways, but kid still doesn't eat veggies." ~โฃโ €
Keep exposing veggies and serving lots of fruit in the meantime! You may have heard "fruit has sugar, so it needs to be limited." This is absolutely not true. Please don't limit unless there are digestive issues or medical reasons. Fruit is loaded with all the vitamins, minerals, antioxidants, and fiber.โฃโ €
~โฃโ €
NOTE: Fruit juice is not a whole fruit. I recommend serving water as normal beverages and serving juice occasionally.
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
Check my bio if you're interested in โฃโฃ
- 4 week vegan meal-plan๐Ÿ“‘๐Ÿ“ˆ โฃโฃ
- Dr. Vegan Clothing ๐Ÿ‘•๐Ÿ‘š โฃโฃ
โฌ‡๏ธ โฌ‡๏ธ โฌ‡๏ธโฃโฃ
dr-vegan.com
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#veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #vegancheese #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #nutritionalyeast #onlyvegan #veganfamily

ENCHILADAS! (No cheese for me ๐Ÿ˜) My mother is the best ever.... she must love me if I can eat a meal like this on an average Tuesday evening at home! Hope you all have a delicious feast tonight as well!
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#vegan #veganfood #eatmoreplants #planteater #plantbased #plantprotein #veganbowl #veganathlete #eattherainbow #veggies #whatveganseat #veganmuscle #wholefoods #healthyย #foodlover #vegangains #wholefoodplantbased #enchiladas #mexicanfood #dinner #bigdinner #recoverymeal #recovery

ENCHILADAS! (No cheese for me ๐Ÿ˜) My mother is the best ever.... she must love me if I can eat a meal like this on an average Tuesday evening at home! Hope you all have a delicious feast tonight as well!
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#vegan #veganfood #eatmoreplants #planteater #plantbased #plantprotein #veganbowl #veganathlete #eattherainbow #veggies #whatveganseat #veganmuscle #wholefoods #healthy ย  #foodlover #vegangains #wholefoodplantbased #enchiladas #mexicanfood #dinner #bigdinner #recoverymeal #recovery

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
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๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
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#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
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๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
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๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
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#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
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๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
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๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
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#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
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๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
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๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
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#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
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๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
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๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

If youโ€™d asked me 5 years ago what these products were, if Iโ€™d eat them, if Iโ€™d even TRY them...my answer wouldโ€™ve undoubtedly been NO! 
But, when I learned more about what I was eating, what the entire meat production process really entails and ALL of the negative impact all of these things were having on my body and on our Earth...well...I cannot consciously choose to participate in such a system. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ
So now when asked, I do know what these products are, I can tell you the health benefits and a great recipe to try them with so that I can contribute back in a positive way ๐Ÿ™Œ๐Ÿป #trynewthings #healthyfood #healingfoods #vegan #savedmylife @eathempeh #hempeh #tempeh @lightlifefoods #whatveganseats #veganfood #plantpower #plantstrong #fit #fitfood #plantprotein #hemp #vegangirl #food #foodie #plantbased

If youโ€™d asked me 5 years ago what these products were, if Iโ€™d eat them, if Iโ€™d even TRY them...my answer wouldโ€™ve undoubtedly been NO!
But, when I learned more about what I was eating, what the entire meat production process really entails and ALL of the negative impact all of these things were having on my body and on our Earth...well...I cannot consciously choose to participate in such a system. ๐Ÿ™…๐Ÿผโ€โ™€๏ธ
So now when asked, I do know what these products are, I can tell you the health benefits and a great recipe to try them with so that I can contribute back in a positive way ๐Ÿ™Œ๐Ÿป #trynewthings #healthyfood #healingfoods #vegan #savedmylife @eathempeh #hempeh #tempeh @lightlifefoods #whatveganseats #veganfood #plantpower #plantstrong #fit #fitfood #plantprotein #hemp #vegangirl #food #foodie #plantbased

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
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๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
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๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
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๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
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๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

The #1 contender and Master Splinter always leading by example. @alexvolkanovski x @freestylefightinggym ๐Ÿ† #strapseason #forthecombative

The #1 contender and Master Splinter always leading by example. @alexvolkanovski x @freestylefightinggym ๐Ÿ† #strapseason #forthecombative

โœ… NO WHEY
โœ… 100% Plant Based Protein with complete amino acid profile
โœ… 100% ORGANIC
โœ… 24g Protein per serving
 #OneMoreRepOnline #plantprotein #fitness #vegan #organic

โœ… NO WHEY
โœ… 100% Plant Based Protein with complete amino acid profile
โœ… 100% ORGANIC
โœ… 24g Protein per serving
#OneMoreRepOnline #plantprotein #fitness #vegan #organic

So many colors, so many nutrients! ๐ŸŒˆ Our savory and sweet spreads will make your life colorful! .
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Post from @healthyfoodadvice

So many colors, so many nutrients! ๐ŸŒˆ Our savory and sweet spreads will make your life colorful! .
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Post from @healthyfoodadvice

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign 
@macr0mike โค๐ŸŒปโšก

Sometimes the opportunity to work with champions presents itself. Hold onto them for dear life, because they will change your life forever.
#grateful #instagramfeeddesign #instagramadvertising #clientappreciation #busybusy #supplements #healthfoodindustry #macrofriendly #plantprotein #vegan #fitness #graphicdesign
@macr0mike โค๐ŸŒปโšก

Wouldn't you love it if your protein intake tasted like dessert?!....Well, it can and such a thing exists! .
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Check out @fitrixfoods for some delicious, vegan energy balls! Each container includes 3 servings.
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#cleaneating #vegan #glutenfree #dairyfree #preservativefree #nongmo #plantprotein #plantbased #cleanfood #mindfuleating #wellness #lifestyle #health #vida #bethebestyou #eatwellbewell #wellnessjourney #lowcarb #noartificialflavors #superfood #nutrition #nutritionalingredients #realfood #fitrixfoods #protein

Wouldn't you love it if your protein intake tasted like dessert?!....Well, it can and such a thing exists! .
.
Check out @fitrixfoods for some delicious, vegan energy balls! Each container includes 3 servings.
.
.
.
.
#cleaneating #vegan #glutenfree #dairyfree #preservativefree #nongmo #plantprotein #plantbased #cleanfood #mindfuleating #wellness #lifestyle #health #vida #bethebestyou #eatwellbewell #wellnessjourney #lowcarb #noartificialflavors #superfood #nutrition #nutritionalingredients #realfood #fitrixfoods #protein

1.) air fry some cauliflower (no oil, nothing on it) about 12 min until its charred 
2.) take it out and toss in hot melted butter, garlic and breadcrumbs - shake the pan. Get mad at it. 
4.) order veggie puzza no cheese from the place you like that doesnโ€™t add unnecessary crap to their dough 
5.) notice I skipped 3 on my list and pretend it doesnโ€™t matter
6.) add some chunked up Boca Chikn patties that you threw into the air fryer when step 2 was happening 
10.) drizzle with garlic butter or whatever #TAKEOUTPIZZAHACK
๐ŸŒฑ#๐Ÿ‡ฎ๐Ÿ‡น #veganitalian #GarlicCauliflower #quickmeal #PlantProtein #newjerseyitalian 
#whatveganseat #foodstagram #nomoo #vegansofig #veganfoodshare #italianfood #veganfoodlovers #veganlove #ieatplants #chubby #plantsinmypants #kissanitalian  #orlandovegans #whatfatveganseat #italianvegan  #chubbyvegan  #veganfood#veganmom  #freshnodeath

1.) air fry some cauliflower (no oil, nothing on it) about 12 min until its charred
2.) take it out and toss in hot melted butter, garlic and breadcrumbs - shake the pan. Get mad at it.
4.) order veggie puzza no cheese from the place you like that doesnโ€™t add unnecessary crap to their dough
5.) notice I skipped 3 on my list and pretend it doesnโ€™t matter
6.) add some chunked up Boca Chikn patties that you threw into the air fryer when step 2 was happening
10.) drizzle with garlic butter or whatever #TAKEOUTPIZZAHACK
๐ŸŒฑ#๐Ÿ‡ฎ๐Ÿ‡น #veganitalian #GarlicCauliflower #quickmeal #PlantProtein #newjerseyitalian
#whatveganseat #foodstagram #nomoo #vegansofig #veganfoodshare #italianfood #veganfoodlovers #veganlove #ieatplants #chubby #plantsinmypants #kissanitalian #orlandovegans #whatfatveganseat #italianvegan #chubbyvegan #veganfood #veganmom #freshnodeath

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

Creamy Chickpea Pasta.  No meat tonight but so good!!
A box of chickpea pasta has plenty of protein and is gluten free.  Added in portobellos, celery, onion, green beans, carrot greens, coconut milk and nutritional yeast. #glutenfree #chickpearecipes #chickpeas #plantprotein

Creamy Chickpea Pasta. No meat tonight but so good!!
A box of chickpea pasta has plenty of protein and is gluten free. Added in portobellos, celery, onion, green beans, carrot greens, coconut milk and nutritional yeast. #glutenfree #chickpearecipes #chickpeas #plantprotein

Today was a day for #waffles on the dinner table.
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After an 87% Recovery score from @whoop I decided to continue the recovery train. Upper Body Strength followed by a 0.54 IF ON @trainingpeaks easy spin while watching @netflix.
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On my commute home I was listening to @spain2323 on her #TWSS podcast interview with @diannaespn and I am not sure what caused me to think this but I asked myself:
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Self: if you were a food on a grocery store shelf what would be the first 5 ingredients.
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My response:
* Competitive
* Confident
* Honest
* Loyal
* Dedicated
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What are the 5 ingredients on the side of a box of you?
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#Brinner #Food #Vegan #TastyVeganMeal #EatUp #PlantProtein #PoweredByPlants
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#TrainHard #RaceHarder #RecoverHardest #UltraRunner #DirtRunner #TrailRunner

Today was a day for #waffles on the dinner table.
.
After an 87% Recovery score from @whoop I decided to continue the recovery train. Upper Body Strength followed by a 0.54 IF ON @trainingpeaks easy spin while watching @netflix.
.
On my commute home I was listening to @spain2323 on her #TWSS podcast interview with @diannaespn and I am not sure what caused me to think this but I asked myself:
.
Self: if you were a food on a grocery store shelf what would be the first 5 ingredients.
.
My response:
* Competitive
* Confident
* Honest
* Loyal
* Dedicated
.
What are the 5 ingredients on the side of a box of you?
.
.
.
.
.
.
.
.
.
.
#Brinner #Food #Vegan #TastyVeganMeal #EatUp #PlantProtein #PoweredByPlants
.
#TrainHard #RaceHarder #RecoverHardest #UltraRunner #DirtRunner #TrailRunner

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

Our goal at Perennial is to bring a more clean and modern approach to global adult nutrition by harnessing the power of plants ๐ŸŒฑโ €โ €
Each serving of Perennial has 3g of prebiotic fiber to support digestive function, and 8g of quality plant protein.โ €โ €
#DrinkPerennial

Our goal at Perennial is to bring a more clean and modern approach to global adult nutrition by harnessing the power of plants ๐ŸŒฑโ €โ €
Each serving of Perennial has 3g of prebiotic fiber to support digestive function, and 8g of quality plant protein.โ €โ €
#DrinkPerennial

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช#Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘#FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS, #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed.FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช#Testosterone #NaturalTestosterone

#VegaSPORT is my after workout fuel: @Vega_TEAM, 30g #PlantPROTEIN

@BeyondMEAT is today's #MealPREP = #PeaPROTEIN ๐ŸŒฑ ๐Ÿ’ช #Vegitarian #Ambassador on the #VegaTEAM
........
๐Ÿ‘ #FlexedTEX ๐Ÿ’– loves ๐Ÿ’– #VegaONE #Protein ๐ŸŒฑ ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ@Flexed.FIT #PlantBased #Muscle on the #VeganTEAM
.
#JACKEDonPLANTS , #PlantJACKED & #EatingCLEAN #Nutrition #menu ๐ŸŒฑ ๐Ÿ’ช #VeGAINS #VeganBODYBUILER ๐Ÿ’ช
.
๐Ÿ’ช @FlexedFIT #FlexedFIT #Flexed .FIT
.
๐Ÿ’ช #BodyBuilding #Bodybuilder
๐Ÿ’ช #BodyBuildingLifeStyle
๐Ÿ’ช #BodyBuildingMotivation
๐Ÿ’ช #Testosterone #NaturalTestosterone

Burned out my #biceps with @jamisondewittison doing 21s.
======
This is alternation reps, I do odd numbers 1,3,5,7,9,11,13,15,17,19,21 this is a total of  of 121 reps and your partner does even, 2,4,6,8,10,12,14,16,18,20 for a total of 110. Then you reverse on your way down so you both finish with 231 reps. We used 45 pounds and it was the perfect weight for this.
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You want an amazing bicep pump do these
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#motivation #gym #fitspo #fit #vegandiet #plantbuild #veganbodybuilding #vegunz #vegansofig #followmyjourney #veganbody #flex #progression #fitnessislife #lifting #vegan #veganfitness #vegangains #plantbased #fitness #veganpower #weightlifting #beachbody #shredded
#nomeatathlete #plantprotein #plantbasedethlete #fitnessmotivation #workoutmotivation

Burned out my #biceps with @jamisondewittison doing 21s.
======
This is alternation reps, I do odd numbers 1,3,5,7,9,11,13,15,17,19,21 this is a total of of 121 reps and your partner does even, 2,4,6,8,10,12,14,16,18,20 for a total of 110. Then you reverse on your way down so you both finish with 231 reps. We used 45 pounds and it was the perfect weight for this.
======
You want an amazing bicep pump do these
======
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.
.
.
.
.
.
.
.
.
.
.
.
#motivation #gym #fitspo #fit #vegandiet #plantbuild #veganbodybuilding #vegunz #vegansofig #followmyjourney #veganbody #flex #progression #fitnessislife #lifting #vegan #veganfitness #vegangains #plantbased #fitness #veganpower #weightlifting #beachbody #shredded
#nomeatathlete #plantprotein #plantbasedethlete #fitnessmotivation #workoutmotivation

If you know me, you know I'm obsessed with chocolate!๐Ÿซ And I finally found cookies๐Ÿช that are made with real ingredients and completely vegan, gluten free, dairy free, and non-gmo.โค These cookies taste amazing!๐Ÿคฉ Theyโ€™re soft-baked, chewy, and delicious, PLUS they have 18 grams of plant-based protein!

Finally a cookie that tastes great and makes you feel good.๐Ÿฅฐ You can find them at your local Target, check out the link in my bio!๐Ÿค—
.
.
#munkpack #hermunkpack #munkpackmoment #targetfinds #target #ambmunk #ambcollab

If you know me, you know I'm obsessed with chocolate!๐Ÿซ And I finally found cookies๐Ÿช that are made with real ingredients and completely vegan, gluten free, dairy free, and non-gmo.โค These cookies taste amazing!๐Ÿคฉ Theyโ€™re soft-baked, chewy, and delicious, PLUS they have 18 grams of plant-based protein!

Finally a cookie that tastes great and makes you feel good.๐Ÿฅฐ You can find them at your local Target, check out the link in my bio!๐Ÿค—
.
.
#munkpack #hermunkpack #munkpackmoment #targetfinds #target #ambmunk #ambcollab

I post more about food than I do exercise simply because without proper nutrition, your goals will be 10x harder to reach in the gym. Although Iโ€™m not perfect, I strive to make healthy choices on a consistent basis. KIDNEY BEANS & QUINOA tonight for dinner! #healthyeating #healthiswealth #eattolive #plantprotein #lifestylehabits #motivation #dedication #nutrition #optimalhealth #quinoa #personaltrainer #austintexas

I post more about food than I do exercise simply because without proper nutrition, your goals will be 10x harder to reach in the gym. Although Iโ€™m not perfect, I strive to make healthy choices on a consistent basis. KIDNEY BEANS & QUINOA tonight for dinner! #healthyeating #healthiswealth #eattolive #plantprotein #lifestylehabits #motivation #dedication #nutrition #optimalhealth #quinoa #personaltrainer #austintexas

WHERE DO VEGANS GET THEIR PROTEIN FROM?? The same place the animals doโ€ฆ.FROM PLANTS
โœจ

Plant protein sources are much healthier because they donโ€™t contain the saturated fat, cholesterol, hormones, antibiotics, and IGF-1 that meat, dairy and eggs do
โœจ

Here are some of my favorite plant protein sources.  All amounts are for 1/2 cup cooked, except for the peanut butter which is for 2 tablespoons
โœจ

What are your favorite sources of plant protein???

WHERE DO VEGANS GET THEIR PROTEIN FROM?? The same place the animals doโ€ฆ.FROM PLANTS
โœจ

Plant protein sources are much healthier because they donโ€™t contain the saturated fat, cholesterol, hormones, antibiotics, and IGF-1 that meat, dairy and eggs do
โœจ

Here are some of my favorite plant protein sources. All amounts are for 1/2 cup cooked, except for the peanut butter which is for 2 tablespoons
โœจ

What are your favorite sources of plant protein???

Potato and Soy Chorizo tacos with cilantro, onions, daiya cheese, avocado salsa verde sauce and a side of rice ๐Ÿฅ‘๐ŸŒฎ swipe to see whatโ€™s in these!

Potato and Soy Chorizo tacos with cilantro, onions, daiya cheese, avocado salsa verde sauce and a side of rice ๐Ÿฅ‘๐ŸŒฎ swipe to see whatโ€™s in these!

Taco bowls for #tacotuesdays ๐Ÿคค 
Easy to whip up and packed with goodness to fuel ya bod. .
L A Y E R S 
Spinach, quinoa, rice, corn, tomatoes, cucumber & cumin crumbles ๐ŸŒฎ
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#whatveganseat #eatwell #proteinpacked #plantprotein #plantpower #easydinner #vegetarian #plantbased #tacobowl #fiesta

Taco bowls for #tacotuesdays ๐Ÿคค
Easy to whip up and packed with goodness to fuel ya bod. .
L A Y E R S
Spinach, quinoa, rice, corn, tomatoes, cucumber & cumin crumbles ๐ŸŒฎ
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#whatveganseat #eatwell #proteinpacked #plantprotein #plantpower #easydinner #vegetarian #plantbased #tacobowl #fiesta

Back to what works! 2 corn tortillas topped with 3/4 cup warmed refried beans, 1 cup shredded iceberg lettuce, 1/4 cup avocado and a couple tbsps of salsa. .
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#food #easyfood #foodstagram #foodlover #foodphoto #foodpic #lazyvegan #yegvegan #foodforlife #freshfood #eatmoreplants #eatclean #cleaneats #eat #eating #plantprotein #foodforlife #superfoods #plantbaseddiet #nutrition #beans #plantbased #veganeats #familyfood #foodie #yum #tortilla #eattherainbow #yeg

Back to what works! 2 corn tortillas topped with 3/4 cup warmed refried beans, 1 cup shredded iceberg lettuce, 1/4 cup avocado and a couple tbsps of salsa. .
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.
#food #easyfood #foodstagram #foodlover #foodphoto #foodpic #lazyvegan #yegvegan #foodforlife #freshfood #eatmoreplants #eatclean #cleaneats #eat #eating #plantprotein #foodforlife #superfoods #plantbaseddiet #nutrition #beans #plantbased #veganeats #familyfood #foodie #yum #tortilla #eattherainbow #yeg