#pole photos & videos

4.2m Posts

En feriado, no salimos de Quito pero compartimos un rato de esparcimiento. Aquí con Ma Leticia, mi sobrina. 
#feriadochallenge #verticecuador #juntossomosdeporte #poledance #polefitness #polegirl #pole #girlpower #poledancer #flex #quito #ecuador

En feriado, no salimos de Quito pero compartimos un rato de esparcimiento. Aquí con Ma Leticia, mi sobrina.
#feriadochallenge #verticecuador #juntossomosdeporte #poledance #polefitness #polegirl #pole #girlpower #poledancer #flex #quito #ecuador

Para quem está cansado da monotonia da academia, tá aí uma ótima opção de atividade!
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O Pole Dance é um esporte com diversas vertentes que mistura dança, força,flexibilidade e acrobacias.💪
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Uma atividade de alta intensidade que trabalha de maneira geral o corpo! Do esporte ao Sexy Pole, todos garantem fortalecimento dos músculos, aumento da flexibilidade e coordenação e aumento de confiança em quem pratica.
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Venha fazer sua aula experimental e se divertir com as #malvadas ♀😍
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#pole #poledance #exoticdance #sensualidade #mulheres #chairdance #chairdancer

Para quem está cansado da monotonia da academia, tá aí uma ótima opção de atividade!
.
O Pole Dance é um esporte com diversas vertentes que mistura dança, força,flexibilidade e acrobacias.💪
.
Uma atividade de alta intensidade que trabalha de maneira geral o corpo! Do esporte ao Sexy Pole, todos garantem fortalecimento dos músculos, aumento da flexibilidade e coordenação e aumento de confiança em quem pratica.
.
Venha fazer sua aula experimental e se divertir com as #malvadas ♀😍
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#pole #poledance #exoticdance #sensualidade #mulheres #chairdance #chairdancer

This is resonating with me so much lately. Living the life I desire means shedding a great deal of fear. I have created the habit of doing a body scan every time I feel stress. 🌿Starting at my head working my way down towards my toes, identifying where I feel the stress, & what that feels like. So far 100% of the time my stress is rooted in fear. Fear of my well-being present and/or future, of my financial future, of not being good enough, & fear of my safety are usually at the root of my feeling of stress.
🌿Once identify these fears then I can have the conversation with myself, or a loved one about the reality of the fear vs the perception of the fear. 100% of the time, so far, my perceptions have been far more damaging to my health & mental state than the reality.
🌿Currently I am in a very overwhelming situation & will be for the next week 1/2. I am in a foreign country where I do not speak the language, taking 6 hours of classes a day in an immersion style environment (there is no speaking english), in a class that started the week before with students who have a better base than I do, & no hot water for showering. I’m with my sister who is also taking classes but she & the others are more advanced in the language & able to communicate with each others. I’ve been feeling very overwhelmed & a bit inadequate which has made me emotional in some situations.
🌿This is a HUGE lesson in staying calm, gratitude & managing my responses vs reactions when feeling overwhelmed. Last night I did a pretty terrible job of this. Today I’ve forgiven myself, have taken the opportunity to learn and do better today.
🌿This is the most mentally challenging scenario I’ve been in in a while & I plan to learn from every moment but I can only do that because I have identified my fears. I am not my thoughts. I am not my feelings of inadequacy, & my fears are rooted in my perceptions not the reality. I’m at my own level & that is ok. I am committed to learning and will get there.
🌿What is the most challenging scenario you’ve been in this year?

This is resonating with me so much lately. Living the life I desire means shedding a great deal of fear. I have created the habit of doing a body scan every time I feel stress. 🌿Starting at my head working my way down towards my toes, identifying where I feel the stress, & what that feels like. So far 100% of the time my stress is rooted in fear. Fear of my well-being present and/or future, of my financial future, of not being good enough, & fear of my safety are usually at the root of my feeling of stress.
🌿Once identify these fears then I can have the conversation with myself, or a loved one about the reality of the fear vs the perception of the fear. 100% of the time, so far, my perceptions have been far more damaging to my health & mental state than the reality.
🌿Currently I am in a very overwhelming situation & will be for the next week 1/2. I am in a foreign country where I do not speak the language, taking 6 hours of classes a day in an immersion style environment (there is no speaking english), in a class that started the week before with students who have a better base than I do, & no hot water for showering. I’m with my sister who is also taking classes but she & the others are more advanced in the language & able to communicate with each others. I’ve been feeling very overwhelmed & a bit inadequate which has made me emotional in some situations.
🌿This is a HUGE lesson in staying calm, gratitude & managing my responses vs reactions when feeling overwhelmed. Last night I did a pretty terrible job of this. Today I’ve forgiven myself, have taken the opportunity to learn and do better today.
🌿This is the most mentally challenging scenario I’ve been in in a while & I plan to learn from every moment but I can only do that because I have identified my fears. I am not my thoughts. I am not my feelings of inadequacy, & my fears are rooted in my perceptions not the reality. I’m at my own level & that is ok. I am committed to learning and will get there.
🌿What is the most challenging scenario you’ve been in this year?

No solo de ganadas se vive. 💪 INTENTOS ! Intentos! e intentos! (Te doy a lo mucho dos semanas truco) 
El SEGUNDO VIDEO SE APROXIMA A LO QUE ES ! 
Que emociooooon! 🌟 (lo vi a @olgakoda.💙 Y sí,  la amo) 
#trucosdepole #intentos #try #pole #poledance #atrapada #valparaiso #actriz #ensayando. #power #energias #polechile #pasadasdesuelo

No solo de ganadas se vive. 💪 INTENTOS ! Intentos! e intentos! (Te doy a lo mucho dos semanas truco)
El SEGUNDO VIDEO SE APROXIMA A LO QUE ES !
Que emociooooon! 🌟 (lo vi a @olgakoda.💙 Y sí, la amo)
#trucosdepole #intentos #try #pole #poledance #atrapada #valparaiso #actriz #ensayando . #power #energias #polechile #pasadasdesuelo

#pole#niebo
The reason I’ve been quiet on instagram recently 🧡✨ I could not be more happy, this place is absolutely amazing 😍 So, 4.7 metre poles, who’s coming to play? 🧚🏻‍♀️👑 #newstudio #newstudiogoals #polestudio #poledance #polefitness #poledancing #pole #fitness #yoga #yogastudio #flexibility #stretch #stirling #stirlingenterprisepark #centralscotland #scottishpoledancers #poledancenation

The reason I’ve been quiet on instagram recently 🧡✨ I could not be more happy, this place is absolutely amazing 😍 So, 4.7 metre poles, who’s coming to play? 🧚🏻‍♀️👑 #newstudio #newstudiogoals #polestudio #poledance #polefitness #poledancing #pole #fitness #yoga #yogastudio #flexibility #stretch #stirling #stirlingenterprisepark #centralscotland #scottishpoledancers #poledancenation

Maybe one day I’m be really good at pole dancing. @aardvarksauce and I took a pole dancing class and it was so much fun. SHE can INVERSE, while I’m spinning out of control. Literally. :’/ .
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#poledancing #pole #fakestripper #wannabestripper #me #love #instagood #photooftheday #happy #selfie #instadaily #girl #gorl #smile #fun #picoftheday #cute #notsocutee #beautiful

Maybe one day I’m be really good at pole dancing. @aardvarksauce and I took a pole dancing class and it was so much fun. SHE can INVERSE, while I’m spinning out of control. Literally. :’/ .
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#poledancing #pole #fakestripper #wannabestripper #me #love #instagood #photooftheday #happy #selfie #instadaily #girl #gorl #smile #fun #picoftheday #cute #notsocutee #beautiful

Os nossos workshops com a @i.am.joana.da.silva cheios de trabalho duro e diversão, foi tão bom encontrar as nossas amigas que foram pelo mundo e voltaram ao #Porto só nas férias de Páscoa... mais fortes e confiantes a partir de agora! Obrigada Joana Silva 😎💪🤩❤️ #poledance #exotic #staticspinning #pole #dance #portugal #studioupporto #polefitness

Os nossos workshops com a @i.am.joana.da.silva cheios de trabalho duro e diversão, foi tão bom encontrar as nossas amigas que foram pelo mundo e voltaram ao #Porto só nas férias de Páscoa... mais fortes e confiantes a partir de agora! Obrigada Joana Silva 😎💪🤩❤️ #poledance #exotic #staticspinning #pole #dance #portugal #studioupporto #polefitness

I can almost touch it. Pushed it a little bit, bit scary did not want to get injured and then this happened. (I have to add: I did this all with my muscles engaging-I do not recommend doing this if you have never been thought how to engage all muscles) /poopface on second picture 🤪#middlesplittraining #middlesplits #splits #poledancer #poledance #poleaddict #flexible #flexibilitytraining #stretch #yogi #yoga #fitgirl #fitnessmotivation #fit #dancer #dance #health #healthy #passion #experience #progress #achieve #achievement #active #sports #sport #training #pole

I can almost touch it. Pushed it a little bit, bit scary did not want to get injured and then this happened. (I have to add: I did this all with my muscles engaging-I do not recommend doing this if you have never been thought how to engage all muscles) /poopface on second picture 🤪 #middlesplittraining #middlesplits #splits #poledancer #poledance #poleaddict #flexible #flexibilitytraining #stretch #yogi #yoga #fitgirl #fitnessmotivation #fit #dancer #dance #health #healthy #passion #experience #progress #achieve #achievement #active #sports #sport #training #pole

I’ve got friends... in loowwwww places. ———————————————————————————
#pole #polefitness #poleflow #lollipoppole #lollipoplyra #lollipopflow #flow #flexibility #pineapplequeenpina #piñacaroliña #strength #bodysuit #progress #flexibility #training #sundayfunday #sundaybumday #xpole #xstage

I’ve got friends... in loowwwww places. ———————————————————————————
#pole #polefitness #poleflow #lollipoppole #lollipoplyra #lollipopflow #flow #flexibility #pineapplequeenpina #piñacaroliña #strength #bodysuit #progress #flexibility #training #sundayfunday #sundaybumday #xpole #xstage

Happy #sundaybumday everyone! Oh, and Easter too 🐇🐣🌸 Just a video of me playing around today. Not in love with this freestyle. It was hot and I was tired from teaching, but there’s some fun shots of the #🍑 obvs 😘 and I really loved the rays of light 
#pdfloorwork #pole #poledancer #poledance #polefitness #exoticfloorwork #exoticflow #poleexotic #floorfuckery #sexyflexy #floorwork

Happy #sundaybumday everyone! Oh, and Easter too 🐇🐣🌸 Just a video of me playing around today. Not in love with this freestyle. It was hot and I was tired from teaching, but there’s some fun shots of the #🍑 obvs 😘 and I really loved the rays of light
#pdfloorwork #pole #poledancer #poledance #polefitness #exoticfloorwork #exoticflow #poleexotic #floorfuckery #sexyflexy #floorwork

#Tropical #Bananaleaf #Wallpaper #Curtain #Pole #Curtain #Rings #New #Curtainsdeign #Beige #Check #Colourroll Busy Easter Weekend, put up curtain pole & hung new curtains, did a bit of wallpapering Tropical 🌴 Banana 🍌 Leaf 🍃

#Tropical #Bananaleaf #Wallpaper #Curtain #Pole #Curtain #Rings #New #Curtainsdeign #Beige #Check #Colourroll Busy Easter Weekend, put up curtain pole & hung new curtains, did a bit of wallpapering Tropical 🌴 Banana 🍌 Leaf 🍃

Taller Intensivo de Cuerda y Acrobacia en Tela (video completó en IGTV)
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A cargo de: Paz Nantes @pax.zita
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Fecha: Sábado 11/05 16:00 a 19:00hs. Domingo 12/05 13:00 a 16:00hs. .
Costos por 1 y/o 2 días, y precio “Amigo”. .
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Lugar: Espacio Meraki. José Juan Biedma 521, barrio Caballito.
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Objetivo: El taller se propone profundizar en el conocimiento de la cuerda lisa, así como invitar a conocerlo a las personas interesadas y curiosas. Se trabaja la suspensión del cuerpo en el aire a partir de hacerlo liviano, concientizando la postura corporal y los motores de movimiento.
La cuerda lisa es un elemento aéreo vertical donde se pueden hacer tanto figuras estáticas como dinámicas. La explosividad y el balanceo son trabajos específicos de este elemento, para poder abordar su dimensión más acrobática.
Proponemos el trabajo en paralelo con la tela, para lograr el fortalecimiento y los primeros pasos en el aire de quienes no lo han explorado aún. Focalizaremos en su dimensión dinámica, que es la que nos acerca a la técnica de la cuerda lisa.
Tendremos en cuenta los conocimientos previos quienes participen del taller para realizar ejercicios progresivos a los distintos universos del elemento aéreo. Trabajaremos: distintas formas de subir, balanceos, equilibrios, dinamismo, diversas entradas de corvas e invertidas, figuras estáticas de elongación, planchas, giros y el amado “soltar y atrapar”. También propondremos secuencias de movimiento.
No hace falta tener experiencia en el elemento, todxs son bienvenidxs (se recomienda haber hecho algún tipo de aéreo o haber entrenado acrobacia para aprovechar mejor el taller pero de ningún modo es excluyente).
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#merakiespacio #circus #circusarts #circuslife #circusaroundtheworld #aerial #aerialsilks #telasaereas #telasacrobaticas #trapeze #trapecio #trainingday #acro #acroyoga #acrobatics #handstand #handstands #handstanding #handstandaddict #paradademanos #chinesepole #poledance #pole #polefitness #palochino #barriodecaballito

Taller Intensivo de Cuerda y Acrobacia en Tela (video completó en IGTV)
.
A cargo de: Paz Nantes @pax.zita
.
.
Fecha: Sábado 11/05 16:00 a 19:00hs. Domingo 12/05 13:00 a 16:00hs. .
Costos por 1 y/o 2 días, y precio “Amigo”. .
.
Lugar: Espacio Meraki. José Juan Biedma 521, barrio Caballito.
.
.
Objetivo: El taller se propone profundizar en el conocimiento de la cuerda lisa, así como invitar a conocerlo a las personas interesadas y curiosas. Se trabaja la suspensión del cuerpo en el aire a partir de hacerlo liviano, concientizando la postura corporal y los motores de movimiento.
La cuerda lisa es un elemento aéreo vertical donde se pueden hacer tanto figuras estáticas como dinámicas. La explosividad y el balanceo son trabajos específicos de este elemento, para poder abordar su dimensión más acrobática.
Proponemos el trabajo en paralelo con la tela, para lograr el fortalecimiento y los primeros pasos en el aire de quienes no lo han explorado aún. Focalizaremos en su dimensión dinámica, que es la que nos acerca a la técnica de la cuerda lisa.
Tendremos en cuenta los conocimientos previos quienes participen del taller para realizar ejercicios progresivos a los distintos universos del elemento aéreo. Trabajaremos: distintas formas de subir, balanceos, equilibrios, dinamismo, diversas entradas de corvas e invertidas, figuras estáticas de elongación, planchas, giros y el amado “soltar y atrapar”. También propondremos secuencias de movimiento.
No hace falta tener experiencia en el elemento, todxs son bienvenidxs (se recomienda haber hecho algún tipo de aéreo o haber entrenado acrobacia para aprovechar mejor el taller pero de ningún modo es excluyente).
.
.
#merakiespacio #circus #circusarts #circuslife #circusaroundtheworld #aerial #aerialsilks #telasaereas #telasacrobaticas #trapeze #trapecio #trainingday #acro #acroyoga #acrobatics #handstand #handstands #handstanding #handstandaddict #paradademanos #chinesepole #poledance #pole #polefitness #palochino #barriodecaballito

#Sundaybumday with the Sunday crew 🍑🍑🍑🍑

#Sundaybumday with the Sunday crew 🍑🍑🍑🍑

Hoppy Easter from the pole bitches ❤️🧡💛💚💙💜 #pole #easterbunny #polebunny #poledance #sexyhobbies #polefitness #poledancersofig #cospole #varietyshow #bunnyhead #poleart #polelove
...боги зійшли на землю
🎬made by☀️@nastyasolt 
Ама...я тащусь💣in Da #CUSTOMPOLEDANCEGARAGE #lviv
 COMING soon...
#poledancer 🔧👠 #customgirl
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#promo #pd #lapdance #poledance #poledancing #sexydance #pole #sexyality #teasing #goddance #ilovepole #polepassion #blackwhite #mood #poleinspirations

...боги зійшли на землю
🎬made by☀️@nastyasolt
Ама...я тащусь💣in Da #CUSTOMPOLEDANCEGARAGE #lviv
COMING soon...
#poledancer 🔧👠 #customgirl









#promo #pd #lapdance #poledance #poledancing #sexydance #pole #sexyality #teasing #goddance #ilovepole #polepassion #blackwhite #mood #poleinspirations

#pole#dancing#class#fitness
Quando una serata tra #amiche di #pole si trasforma in #show e #freestyle. @fox_sissi è stato stupendo vederti ballare davvero per la prima volta #poledanceshow #poledancer #polepassion #poledancetrick #nightshow

Quando una serata tra #amiche di #pole si trasforma in #show e #freestyle . @fox_sissi è stato stupendo vederti ballare davvero per la prima volta #poledanceshow #poledancer #polepassion #poledancetrick #nightshow

Выступление Нашей дебютантки Виктории 
Девочки, она от силы ходит 2-3 месяца и смотрите какой танец и уже на стрипах!👯‍♀️🌟🥳
Пускай Виктория @viktoriia.seleznovaстанет для Вас тем пинком чтобы наконец-то задуматься и записаться на занятия и блеснуть, как минимум, в стенах нашей студии @vinylpdstudio .
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#poledance#pole#poleexotic#poledancer#poleart#poledancing#pdexotic#vinylpoledancestudio#vinnitsya#vinnitsa#exoticpoledance#винилушки#винница#танецнапилоне#танецупилона#танецупилонавинница#полденсвинница#поулденсвинница

Выступление Нашей дебютантки Виктории
Девочки, она от силы ходит 2-3 месяца и смотрите какой танец и уже на стрипах!👯‍♀️🌟🥳
Пускай Виктория @viktoriia.seleznovaстанет для Вас тем пинком чтобы наконец-то задуматься и записаться на занятия и блеснуть, как минимум, в стенах нашей студии @vinylpdstudio .
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#poledance #pole #poleexotic #poledancer #poleart #poledancing #pdexotic #vinylpoledancestudio #vinnitsya #vinnitsa #exoticpoledance #винилушки #винница #танецнапилоне #танецупилона #танецупилонавинница #полденсвинница #поулденсвинница

all of my still photos of @sammyisdancing are blurry so let’s look at this instead 🎥 #blunderland #blunderlandvarietyshow #burlesque #pole #poledance #varietyshow #houseofyes #nightlife #nycnightlife #bushwick #brooklyn #nyc #newyork
Pole

Pole

Website link in profile ✔️

Website link in profile ✔️