📝 It is very important for everyone to target a goal and have behavioral strategies to improve exercise adherence and maintain a physical active lifestyle🖇
One important factor is self management. You need to know how to control your thoughts, behaviours ,and emotions to cope with different situations and adaptation to lifestyle changes such as those associated with beginning or returning to an exercise program.
In addition, fitness enthusiasts need to set both short term and long term goals. Goals should be realistic and measurable to not to demotivate you from doing your workouts. Short term goals not only provide a focused path, but also provide motivation and confidence when you see the result of achieving each of the short term goals, and leads to a smoother way to achieve your long term fitness goals📌
5 sets of:
21-18-15-12-9 back squat +
10 strict hand stand push ups. No rest in between the moves.
(Last set shown)
It’s ok if they say that you are broken. It’s ok if they talk behind your back. You’ve been through much worse pain than this. I know it hurts. I know how it feels to walk with others and in reality you’re in complete solitude. It’s not your fault. They don’t understand what you’ve been through. They haven’t walked a mile in your shoes. Keep being you, don’t change for anyone. Your vibes will attract those that are on the same level as you. Those that don’t understand you, never will- and perhaps they don’t even understand who they really are themselves. It’s unfortunate but it’s the truth. - Carlos Medina @magesoul
Want a signed copy of any of my books? Visit my website. 👉🏻 Magesoul.com
Books • 📕The Phases of the Soul,
📕Destellos del Alma, 📕Precious Pain, 📕Cremating Past 📕A Walk to Eternal Love
📕Within the Fire, Below the Water • Available via the link on my bio and on Amazon •
New project started - The M Soul Project / Ten writers sharing their souls in one book. Stay Tuned! •
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