#powerlifting photos & videos

15.6m Posts

“Never been one to obey the voices of the flesh. Just 😂🖕🏼”
Have faith & trust the lord ❤️
Late night with the dirty pumps, who working 💪🏽?
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#DonJames96
#Mensphysique
#Athlete 
#Bodybuilding 
#Fitness #Aesthetics 
#ClassicPhysique #Powerlifting
#Beavisionary

“Never been one to obey the voices of the flesh. Just 😂🖕🏼”
Have faith & trust the lord ❤️
Late night with the dirty pumps, who working 💪🏽?
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#DonJames96
#Mensphysique
#Athlete
#Bodybuilding
#Fitness #Aesthetics
#ClassicPhysique #Powerlifting
#Beavisionary

How you doin'? Happy Saturday! Its a holiday weekend and I know some of you wanna let loose but keep those goals in sight. #abs #sixpackabs #absaremadeinthekitchen

How you doin'? Happy Saturday! Its a holiday weekend and I know some of you wanna let loose but keep those goals in sight. #abs #sixpackabs #absaremadeinthekitchen

“Uncomfortable is good”

315lbs 3x5

“Uncomfortable is good”

315lbs 3x5

“Uncomfortable is good”

315lbs 3x5

“Uncomfortable is good”

315lbs 3x5

Травмы.
Со слов спортсмена, боль сопровождала его уже давно. Но, он её игнорировал, глушил обезболивающими. Продолжал тренироваться, думал что ничего страшного не случится. Как итог, на соревнованиях, уставшие изношенные, травмированные кости сломались под нагрузкой. Спортсмен получил перелом обеих ног. Какой можно сделать вывод? Никогда, никогда не игнорируйте боль. Боль, это сигнал организма о том, что что-то внутри идёт не так, что есть какой-то сбой. Лучше сначала всё исправить, вылечить, восстановить, а потом спокойно продолжить тренировки.
#powerlifting #deadlift #motivation  #squat #powerlifter #bench #benchpress #power #пауэрлифтинг #пауэрлифтер #wrpf #wrp #awpc #wpc #спр #ipf #ipl #травма #травмаспорт #штанга #присед #тяга #приседания #жим #жимлежа #становая #становаятяга #бодибилдинг #троеборье #фитнес

Травмы.
Со слов спортсмена, боль сопровождала его уже давно. Но, он её игнорировал, глушил обезболивающими. Продолжал тренироваться, думал что ничего страшного не случится. Как итог, на соревнованиях, уставшие изношенные, травмированные кости сломались под нагрузкой. Спортсмен получил перелом обеих ног. Какой можно сделать вывод? Никогда, никогда не игнорируйте боль. Боль, это сигнал организма о том, что что-то внутри идёт не так, что есть какой-то сбой. Лучше сначала всё исправить, вылечить, восстановить, а потом спокойно продолжить тренировки.
#powerlifting #deadlift #motivation #squat #powerlifter #bench #benchpress #power #пауэрлифтинг #пауэрлифтер #wrpf #wrp #awpc #wpc #спр #ipf #ipl #травма #травмаспорт #штанга #присед #тяга #приседания #жим #жимлежа #становая #становаятяга #бодибилдинг #троеборье #фитнес

Had a decent squat & bench session today. Consistency is key to get back in order for me to start competing again. ✊🏾💪🏾
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*I DO NOT OWN THE RIGHTS TO THE SONG PLAYING IN THE BACKGROUND*
...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
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🔹LEFT VID: 5 reps w/315 pounds (Squat)
..
🔹TOP MIDDLE VID: 3 pause reps w/315 pounds (Bench)
..
🔹TOP RIGHT VID: 12 reps w/225 pounds (Squat)
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🔹BOTTOM RIGHT VID: 1 pause rep w/340 pounds (Bench)
..
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ArmyStrong #CampHumphreys #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Squats #Legs #Bench #Chest #Workout

Had a decent squat & bench session today. Consistency is key to get back in order for me to start competing again. ✊🏾💪🏾
...
*I DO NOT OWN THE RIGHTS TO THE SONG PLAYING IN THE BACKGROUND*
...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
➡➡➡➡➡.....VIDEO.....⬅⬅⬅⬅⬅
..
🔹LEFT VID: 5 reps w/315 pounds (Squat)
..
🔹TOP MIDDLE VID: 3 pause reps w/315 pounds (Bench)
..
🔹TOP RIGHT VID: 12 reps w/225 pounds (Squat)
..
🔹BOTTOM RIGHT VID: 1 pause rep w/340 pounds (Bench)
..
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#ArmyStrong #CampHumphreys #ArmyFitness #MilitaryFit #MilitaryFitness #MilitaryMuscle #BeFitMilitary #ArmyFresh #ArmyFreshFitness #BeastMode #ISYMFS #IronAddict #WeightLifting #WeightTraining #Powerlifting #FreeWeights #EbonyFitness #EbonyFitFreaks #InstaFit #Gainz #GymLife #GymRat #GymGrind #Fitness #FitLife #Squats #Legs #Bench #Chest #Workout

Улучшил свой рекорд в этой весовой категории😊
Вес на штанге - 112,5, свой - 75кг

PS Мой лучший за все время - 130кг, лет 7 назад. Но тогда и сам весил ~87.

#жимлежа #benchpress #пауэрлифтинг #powerlifting #территорияфитнеса #benchmaniacspowerteam

Улучшил свой рекорд в этой весовой категории😊
Вес на штанге - 112,5, свой - 75кг

PS Мой лучший за все время - 130кг, лет 7 назад. Но тогда и сам весил ~87.

#жимлежа #benchpress #пауэрлифтинг #powerlifting #территорияфитнеса #benchmaniacspowerteam

TEXAS FLAG DEADLIFT TILL I'M DEAD TEE repped by @lonestargonzo ‼️ LINK IN BIO ‼️ Heavy Dead’s ☠️ 240kg/530lbs 3x3
Pulling strength coming back in full form and just in time for my competition 5 weeks out 🦍. Look good feel good in that Texas @deadlifttillimdead tee and the matching shorts. 
Coach: @strengthetics 
Gym: @metroflexftworth 
Sponsor: @prim8te_apparel 
#powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #texas #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

TEXAS FLAG DEADLIFT TILL I'M DEAD TEE repped by @lonestargonzo ‼️ LINK IN BIO ‼️ Heavy Dead’s ☠️ 240kg/530lbs 3x3
Pulling strength coming back in full form and just in time for my competition 5 weeks out 🦍. Look good feel good in that Texas @deadlifttillimdead tee and the matching shorts.
Coach: @strengthetics
Gym: @metroflexftworth
Sponsor: @prim8te_apparel
#powerlifting #yes #deadlift #conventionaldeadlift #sumodeadlift #powerlifter #strength #texas #sport #power #determination #inspiration #dedication #gym #physique #squat #bench #strongman #bodybuilding #biceps #quads #abs #bigback #traps #diet #fitness #fit #workout #getfit #cardio

The boss 
@beckyj123 💙

The lady behind my powerlifting world 👊
Awesome 2 have a partner that does the same sport 
Powerlifting couple 💪

My sponsors 👊💪👊 @monstrclothing
@monstrcustoms
@monstrdetailing
@built2bigapparel
=====================
www.monstrclothing.com.au/
www.built2bigapparel.com/
=====================
My team 
@mrgrpa_monstr
@cameron_monstr
@beckyj123 
@benno_t78

#monstrclothing #monstrcustoms
#powerlifting # squats #bench #deadlift #tattoos #zeroweakness #worldgym #
#harris #inzerwraps #converse
#weightliftingbelt #worldchamp
#lightweight  #pb’s #motivation
#training #efc # closegripbench
#minddriven #powerlifter
#bodybuilding#biglifts#
#breakingrecords# 
#Gbliftingteam#dumbells#
#stability# flexibility #boss 
#hotwife

The boss
@beckyj123 💙

The lady behind my powerlifting world 👊
Awesome 2 have a partner that does the same sport
Powerlifting couple 💪

My sponsors 👊💪👊 @monstrclothing
@monstrcustoms
@monstrdetailing
@built2bigapparel
=====================
www.monstrclothing.com.au/
www.built2bigapparel.com/
=====================
My team
@mrgrpa_monstr
@cameron_monstr
@beckyj123
@benno_t78

#monstrclothing #monstrcustoms
#powerlifting # squats #bench #deadlift #tattoos #zeroweakness #worldgym #
#harris #inzerwraps #converse
#weightliftingbelt #worldchamp
#lightweight #pb ’s #motivation
#training #efc # closegripbench
#minddriven #powerlifter
#bodybuilding #biglifts #
#breakingrecords #
#Gbliftingteam #dumbells #
#stability # flexibility #boss
#hotwife

WINACTIE! 🔥 Win een paar PRIME RO-T8 Handles ter waarde van € 149,-!
· · ·
Zo speel je mee:
1. Like deze post
2. Volg onze pagina @fitnessseller 
3. Tag twee gym buddies in een reactie op dit bericht 💬
· · ·
De winnaar wordt op woensdag 5 juni‬ bekendgemaakt in deze post en op onze Instagram story. Succes! 💪
#winactie #winnen #rot8handles #rot8family #rot8revolution @primefitnessusa

WINACTIE! 🔥 Win een paar PRIME RO-T8 Handles ter waarde van € 149,-!
· · ·
Zo speel je mee:
1. Like deze post
2. Volg onze pagina @fitnessseller
3. Tag twee gym buddies in een reactie op dit bericht 💬
· · ·
De winnaar wordt op woensdag 5 juni‬ bekendgemaakt in deze post en op onze Instagram story. Succes! 💪
#winactie #winnen #rot8handles #rot8family #rot8revolution @primefitnessusa

Hace un año cuando 140kg eran una pesadilla y a @magnaxvirtvs se le fue el reloj a la puta.

#lightweightbaby #powerlifting #backsquat #sentadilla #desperationmilitia #powerliftingmotivation

Hace un año cuando 140kg eran una pesadilla y a @magnaxvirtvs se le fue el reloj a la puta.

#lightweightbaby #powerlifting #backsquat #sentadilla #desperationmilitia #powerliftingmotivation

⬇️SHOP THE LATEST⬇️
✨www.warhammergymgear.com
*Free Shipping in US
Click on link in bio
______________________________________
SACRIFICE 
DOMINATE
CONQUER
LET'S DO THIS!!! We are War Hammer NATION!!!
**********************
ALL WAR HAMMER WARRIORS UNITE! 
#powerlifting #bodybuilding #warhammerskullleggings  #gymwear #mma #warhammer #warhammernation #gym #gymgear #workout #fitfam #fitness #leggings #capris #sportsbras #warhammertank #warhammershorts #warhammergymgear #dominate #sacrifice #conquer #follow
 #discount #deal #sale #offers #shopping #fashion #discounts #shop

⬇️SHOP THE LATEST⬇️
✨www.warhammergymgear.com
*Free Shipping in US
Click on link in bio
______________________________________
SACRIFICE
DOMINATE
CONQUER
LET'S DO THIS!!! We are War Hammer NATION!!!
**********************
ALL WAR HAMMER WARRIORS UNITE!
#powerlifting #bodybuilding #warhammerskullleggings #gymwear #mma #warhammer #warhammernation #gym #gymgear #workout #fitfam #fitness #leggings #capris #sportsbras #warhammertank #warhammershorts #warhammergymgear #dominate #sacrifice #conquer #follow
#discount #deal #sale #offers #shopping #fashion #discounts #shop

I totally believe in Karma. You do right by people, good stuff happens to you. Do bad things to people and Karma is a motherfucking bitch.😁 . .
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#love #instagood #instagram #instalike #quoteoftheday #picoftheday #me #fitness #beauty  #fitfam #happy #life #fitnessfreak #bodybuilding #fitlife #inspirationalquotes #motivationquotes #drive #fitpo #instadaily #igdaily #weightlifting #smile #model #exercise #powerlifting #goals #fitnessmodel #fitnessaddict #commitment
220x4 pin squats. 245x3 pause d.l. 142.5 for 4x5 spoto Press.

220x4 pin squats. 245x3 pause d.l. 142.5 for 4x5 spoto Press.

#legday 2
405 6 second tempo squat ( I think I only did 4-5 seconds) 6*3
335 3*8 sumo deads
hacksquats
#meetprep #puttinginthework #powerlifter #power #strength #powerlifting #strong #strengthtraining #dadswholift #redcon1tieroperator #squat #squats 
@wongstwong

#legday 2
405 6 second tempo squat ( I think I only did 4-5 seconds) 6*3
335 3*8 sumo deads
hacksquats
#meetprep #puttinginthework #powerlifter #power #strength #powerlifting #strong #strengthtraining #dadswholift #redcon1tieroperator #squat #squats
@wongstwong

Atleta: Anna @annapaladini.cpb

Esercizio: Dips zavorrati (complementari all'allenamento di powerlifting). 10 kg 3 MAV (acronimo di miglior alzata veloce, quindi carico non massimale)
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Se anche tu hai obiettivi estetici/ipertrofici, di forza o mobilità articolare contattami privatamente
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#calisthenics #powerlifting #powersthenics
#strength #hypertrophy #flexibility #mobility #performance #aesthetics

Atleta: Anna @annapaladini.cpb

Esercizio: Dips zavorrati (complementari all'allenamento di powerlifting). 10 kg 3 MAV (acronimo di miglior alzata veloce, quindi carico non massimale)
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Se anche tu hai obiettivi estetici/ipertrofici, di forza o mobilità articolare contattami privatamente
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#calisthenics #powerlifting #powersthenics
#strength #hypertrophy #flexibility #mobility #performance #aesthetics

Huge Deadlift session today!!! Hit a massive PB I’ve been looking into hook grip for sometime so thought I’d give it a go I want a huge deadlift come the @andybolton_deadliftchallenge 💪🏼💥💪🏼
-220Kg (Hook Grip) x3 First Time
-240Kg x2
-230Kg x4 (Deficit)
-170Kg Speed Pulls x6
🔴 Programming and Coaching by @thesleepypowerlifter🔴——————————————————————————— @ultra_flex_rotherham  @platformready @kj_strength_98 @the_white_rhino_powerlifter96 @appliednutrition.uk @marlon_pl_ @andy_p_pl @paul.thewall @jdweston1 @xlouise_ishax 
#ultraflexgym #bpu #britishpowerlifting #HybridAthlete #HybridArmy #HybridPowerSystems #cerberusstrength #powerlifting #powerlifter #nike #underarmour #strength #deadlift #metal #venividivici #tattooedpowerlifter #tattooedandstrong #beardedpowerlifter #hardcore #determind #motivation #ironaddict #prep #prepmode #strengthshop #allblackeverything #weareplatformready #teamplatformready #liftevil

Huge Deadlift session today!!! Hit a massive PB I’ve been looking into hook grip for sometime so thought I’d give it a go I want a huge deadlift come the @andybolton_deadliftchallenge 💪🏼💥💪🏼
-220Kg (Hook Grip) x3 First Time
-240Kg x2
-230Kg x4 (Deficit)
-170Kg Speed Pulls x6
🔴 Programming and Coaching by @thesleepypowerlifter🔴——————————————————————————— @ultra_flex_rotherham @platformready @kj_strength_98 @the_white_rhino_powerlifter96 @appliednutrition.uk @marlon_pl_ @andy_p_pl @paul.thewall @jdweston1 @xlouise_ishax
#ultraflexgym #bpu #britishpowerlifting #HybridAthlete #HybridArmy #HybridPowerSystems #cerberusstrength #powerlifting #powerlifter #nike #underarmour #strength #deadlift #metal #venividivici #tattooedpowerlifter #tattooedandstrong #beardedpowerlifter #hardcore #determind #motivation #ironaddict #prep #prepmode #strengthshop #allblackeverything #weareplatformready #teamplatformready #liftevil

That warm up life...
And no, walking into the gym and going straight to the barbell doesn’t count as a warm up.
We spend 2 minutes getting the heart rate up, then some dynamic stretching followed by movement prep exercises
🕷🕷🕷
If you don’t know the Spider-Man stretch with t-spine rotation, it will CHANGE. YO. LIFE. Or maybe just make you hate me
🤔
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#groupwarmup #warmup #spiderman #dynamicwarmup #teamlissmash #fantasticbeasts #powerlifting #strengthlovecommunity #dynamicstretching #smashlife #movementprep

That warm up life...
And no, walking into the gym and going straight to the barbell doesn’t count as a warm up.
We spend 2 minutes getting the heart rate up, then some dynamic stretching followed by movement prep exercises
🕷🕷🕷
If you don’t know the Spider-Man stretch with t-spine rotation, it will CHANGE. YO. LIFE. Or maybe just make you hate me
🤔
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#groupwarmup #warmup #spiderman #dynamicwarmup #teamlissmash #fantasticbeasts #powerlifting #strengthlovecommunity #dynamicstretching #smashlife #movementprep

Tema: Extreme Ways- Moby
Compañía: @angiefit_31 
Gym: @power_club_col 
Cortesía: @chuny_breska .
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#santamarta 
#benchpress 
#powerliftingcolombia 
#powerlifting 
#colombia

Tema: Extreme Ways- Moby
Compañía: @angiefit_31
Gym: @power_club_col
Cortesía: @chuny_breska .
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#santamarta
#benchpress
#powerliftingcolombia
#powerlifting
#colombia

Lördag på Vetevägen, hela familjen hänger i garaget 💪 Gerda har godkänt gymmet #powerlifting #hemmagym #garagegym #garagegymlife #britishshorthair #brittiskkorthår #kärlek #lördagsmys

Lördag på Vetevägen, hela familjen hänger i garaget 💪 Gerda har godkänt gymmet #powerlifting #hemmagym #garagegym #garagegymlife #britishshorthair #brittiskkorthår #kärlek #lördagsmys

Jag blev djurvakt idag 😊. Sally är en jättesnäll liten hund/katt eller nått😉. Mysigt med småttingar i huset.  Nu lite grillat 😋 #squat #benchpress #deadlift #powerlifting #cheatday

Jag blev djurvakt idag 😊. Sally är en jättesnäll liten hund/katt eller nått😉. Mysigt med småttingar i huset. Nu lite grillat 😋 #squat #benchpress #deadlift #powerlifting #cheatday

Il nostro compito nella vita non è superare gli altri, ma superare noi stessi 🏋🏻‍♂️💪🏻
#squat #backsquat #strength #powerlifting #functionaltraining #personaltrainer #workout #motivation #barbell #weightlifting #coach #athlete #sport #fitness #gymlife

Il nostro compito nella vita non è superare gli altri, ma superare noi stessi 🏋🏻‍♂️💪🏻
#squat #backsquat #strength #powerlifting #functionaltraining #personaltrainer #workout #motivation #barbell #weightlifting #coach #athlete #sport #fitness #gymlife

I HIT 100kg SQUAT TODAY (200% of my body weight) 🍾 my first ever triple figure! I’m so unbelievably proud of myself 🙌🏻 .
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The past month or two I’ve pretty much plateaued all my big lifts, but I’ve persevered and this week I have smashed new PR’s out on my deadlift and squat! 💪🏻 .
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#myproteinwomen #myproteinuk #myprotein #gymshark #gymsharkwomen #usapro #workout #fitness #fit #training #weights #nike #fitnessmotivation #nuffieldhealth #cardio #fitfam #fitgirl #healthy #progress #fitnessjourney #weightlifting #strengthshop #pr #powerlifting

I HIT 100kg SQUAT TODAY (200% of my body weight) 🍾 my first ever triple figure! I’m so unbelievably proud of myself 🙌🏻 .
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The past month or two I’ve pretty much plateaued all my big lifts, but I’ve persevered and this week I have smashed new PR’s out on my deadlift and squat! 💪🏻 .
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#myproteinwomen #myproteinuk #myprotein #gymshark #gymsharkwomen #usapro #workout #fitness #fit #training #weights #nike #fitnessmotivation #nuffieldhealth #cardio #fitfam #fitgirl #healthy #progress #fitnessjourney #weightlifting #strengthshop #pr #powerlifting

Death by high reps part 2

Conventional DLs
332lbs x10s x8s

Kailangan ko ng taga sigaw ng cues @angeluhihu , Light headed nako after 6th. Halfreppin this shit lol.

#deadlift #powerliftingph #powerlifting

Death by high reps part 2

Conventional DLs
332lbs x10s x8s

Kailangan ko ng taga sigaw ng cues @angeluhihu , Light headed nako after 6th. Halfreppin this shit lol.

#deadlift #powerliftingph #powerlifting

While we wait for our final samples to arrive our very first Mark 1 Sample Tank in Rose Gold took a test run today. Can’t wait to receive the full range.
BEAST MODE ACTIVATED IS COMING!!! #teambeastmodeactivated #boutiquebrands #fitfam #crossfit #crossfitgirls #crossfitguys #fitness #fitnesswear #fitnessmotivation #gym #gymislife #fitgirls #fitnessaddict #workout #muscle #musclegirls #fitnessmodel #weightlifting #olympiclifting #powerlifting

While we wait for our final samples to arrive our very first Mark 1 Sample Tank in Rose Gold took a test run today. Can’t wait to receive the full range.
BEAST MODE ACTIVATED IS COMING!!! #teambeastmodeactivated #boutiquebrands #fitfam #crossfit #crossfitgirls #crossfitguys #fitness #fitnesswear #fitnessmotivation #gym #gymislife #fitgirls #fitnessaddict #workout #muscle #musclegirls #fitnessmodel #weightlifting #olympiclifting #powerlifting

🇺🇸if you’ve been wanting a belt there is no better time! 30% off belts over $135 using KHUFF30 this weekend! 🇺🇸
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#gwpl #powerlifting #powerliftingbelt #custombelt #dreambig #sale #memorialdaysale #merica🇺🇸 #squat #bench #deadlift #strongisthenewskinny #girlswholift #leatherwork #circletllc_partner

🇺🇸if you’ve been wanting a belt there is no better time! 30% off belts over $135 using KHUFF30 this weekend! 🇺🇸
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#gwpl #powerlifting #powerliftingbelt #custombelt #dreambig #sale #memorialdaysale #merica 🇺🇸 #squat #bench #deadlift #strongisthenewskinny #girlswholift #leatherwork #circletllc_partner

“I don’t like planking my back hurts”... That’s because you’re not planking, you’re jumping the floor like a wet seal!

If your back hurts when doing the plank it’s most likely because your abs are not contracted and you back is in hyperextension (see first image). “Planking hurts my shoulders more than my abs”... Stop trying out karma sutra moves and drop your hips!

If you can’t feel your abs and your arms/shoulders hurt more it’s because your hips are too high and you’re bearing the weight on your arms (see image 2)
#plank #gym #exercise #help #advice #core #abs #pt #personaltraining #weights #strength #fatloss #motivation #bodybuilding #powerlifting

“I don’t like planking my back hurts”... That’s because you’re not planking, you’re jumping the floor like a wet seal!

If your back hurts when doing the plank it’s most likely because your abs are not contracted and you back is in hyperextension (see first image). “Planking hurts my shoulders more than my abs”... Stop trying out karma sutra moves and drop your hips!

If you can’t feel your abs and your arms/shoulders hurt more it’s because your hips are too high and you’re bearing the weight on your arms (see image 2)
#plank #gym #exercise #help #advice #core #abs #pt #personaltraining #weights #strength #fatloss #motivation #bodybuilding #powerlifting

‼️Load Absorption‼️
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You can’t be all gas, no breaks. Period. You have to be able to control the forces you produce...or don’t and set yourself up for a higher risk of injury. 💯
.
Tendon stiffness, landing mechanics, neuromuscular control, bilateral comparisons of single leg strength and stability, all of these are areas to consider when working on improving performance and reducing injury risks and all of these play a part in developing better load absorption. 🧐
.
This is a great drill to help improve your single leg landing mechanics and load absorption capacity and is one that I frequently use as part of my warm-ups. 🔥
.
There’s some room for improvement with the initial pull down, I’d like to see those feet leave the ground. I’m cool with it for now though because more importantly this athlete does an awesome job at sticking his landing, demonstrating great control, stiffness, and absorption. 🥇
.
Pro Tip: Adding in verbal cues at varying times to transfer from one position to the next is a great way to add some chaos and unpredictability to better mimic sport environments. ⛹️‍♀️

‼️Load Absorption‼️
.
You can’t be all gas, no breaks. Period. You have to be able to control the forces you produce...or don’t and set yourself up for a higher risk of injury. 💯
.
Tendon stiffness, landing mechanics, neuromuscular control, bilateral comparisons of single leg strength and stability, all of these are areas to consider when working on improving performance and reducing injury risks and all of these play a part in developing better load absorption. 🧐
.
This is a great drill to help improve your single leg landing mechanics and load absorption capacity and is one that I frequently use as part of my warm-ups. 🔥
.
There’s some room for improvement with the initial pull down, I’d like to see those feet leave the ground. I’m cool with it for now though because more importantly this athlete does an awesome job at sticking his landing, demonstrating great control, stiffness, and absorption. 🥇
.
Pro Tip: Adding in verbal cues at varying times to transfer from one position to the next is a great way to add some chaos and unpredictability to better mimic sport environments. ⛹️‍♀️

2ая попытка жима на Вызове Сибири 7,  142.5кг. Снова сделал ошибку, которая преследует меня последнее время, штанга ушла к ногам, еле вытащил к глазам. Тут к месту были крики моего выводящего @epikhinsport, справился. Видео @permyakova.kate. #пауэрлифтинг #бодибилдинг #фитнес #фитнестомск #томскфитнес #тренертомск #томсктренер #жим #жимлежа #стронгмен #силовойэкстрим #powerlifting #power #bodybuilding #beauty #health #life #sport #strongman #benchpress

2ая попытка жима на Вызове Сибири 7, 142.5кг. Снова сделал ошибку, которая преследует меня последнее время, штанга ушла к ногам, еле вытащил к глазам. Тут к месту были крики моего выводящего @epikhinsport, справился. Видео @permyakova.kate. #пауэрлифтинг #бодибилдинг #фитнес #фитнестомск #томскфитнес #тренертомск #томсктренер #жим #жимлежа #стронгмен #силовойэкстрим #powerlifting #power #bodybuilding #beauty #health #life #sport #strongman #benchpress

Счастливой субботы всем ... приятного вам дня.  позитивный ум позитивная жизнь❤️
Thanks for project 
ph @usanov_business
style @alina_chon
dress @alfa_collection_spb

Счастливой субботы всем ... приятного вам дня. позитивный ум позитивная жизнь❤️
Thanks for project
ph @usanov_business
style @alina_chon
dress @alfa_collection_spb