#lovegreenfood #angst #anxiety #peaceinmyhead #greenlife # #fitmit40 #fitnessforlife #fitwoman #lovefitness #powerwoman #fit45plus #cptsd #recovery #cptsdrecovery #anxietyattack
Still pain i my lower back but yesterday I found out a way to take the top of the pain. Yay!
On emty stomach : celery leaf juice
Good for: cleaning out my system and to produce and balance my stomach acid
Breakfast smoothie Before training :
Silver beet: calcium, natrium and protein
Green grapes: sweaty palms, dizziness, shaking, pms, inflammation, exhaustion, tinnitus and much more.
Coconut water: mineral salt=to lead information to our brains and prevent dehydration
Flat leaf parsley: mouth dryness, nosebleed, amnesia, blurry vision and much more
Thyme: ptsd, cptsd, adhd, chronic exhaustion, also helps repair the vagus nerve and much more.
Avokado: memory loss, panic attacks, metaphors, dizziness, pms
Sage: fighting against all sorts of bacteria
Dates: Dizziness, koncentration, shivering, nervous heart, anxiety, ptsd good for regulating the nervous system
Oregano: Throat inflammation, ear inflammation, sinusitis
Lemon juice :
Today, stretching stomach muscles, mindfull training lower back and hammies and yoga 🧘♂️ 🤗 and now relaxing rest of the day ❤️ be good to your self insideout an the rest of the body and life intelligens will come to you bit by bit 🙏🏽🤗 love life to thi end ☀️🎶😍 I'll soon make a video that shows you, how to get a quick fix when you feel anxiety or just want to calm your self dovn quickly! So see you soon beautifuls 🤗☀️🎶