#prekaged photos & videos

12.9k Posts

Shouldaaaas!!! ๐ŸŽˆ๐Ÿ’ฅ Hurts so good! ๐Ÿคค ๐Ÿ’ช๐Ÿฅฐ
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Activation sequence (refer to previous shoulder days):
.
3x12-15 alternating arms then move on to the next exercise:
Single arm cable lateral raise
Single arm cross body rear delt
Single arm cable front raise
.
4 Rounds (Video 1)
Seated dumbbell press 8-12x
Alternating Seated Cable Press 8-10x each arm
*Rest 45 seconds between rounds
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3 Rounds 8-12x Each Exercise, Alternating Arms. Complete all 3 rounds before moving on to the next exercise (Little to no rest):
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1 arm Incline lateral raise w/ cable (Video 2, A)
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1 arm Incline front raise w/ cable (Video 2, B)
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1 Arm (side lying on flat bench) Rear Delt Fly w/ cable (Video 3)
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4 Rounds 10-12 reps each (Video 4)
Kneeling cable shoulder press 
Cable up right row
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3 Rounds (Video 5)
Rope cable front raise pull through 10-12x
Rope High Pull 10-12x
Straight arm overhead Rope Raise 12-15x
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3 Rounds (Video 6)
Bent over rear delt pull 10-12x
Shoulder Bombs 8-10x
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Burn out Drop Sets (Lots and Lots of reps) Iโ€™m not satisfied until my little chicken wings ๐Ÿฅ ๐Ÿ˜œ have nothing left to give๐Ÿ’ฏ (I tried to speed these looong sets up for you)
.
2 Rounds (Video 7):
1 Arm DB Leaning Lateral Raise Drop set -4 weight drops, decreasing about 30% each drop, reps can range from 8-15 *whatever you do to one arm do to the other, keep track of your reps
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1x4 30% weight drops each exercise:
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Dumbbell Lateral Raise Drop set (Video 8)
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Dumbbell Front Raise Drop set (Video 9)
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Dumbbell Rear Delt Fly Drop Set (Video 10)
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#bouldershoulders #girlswholift #bodybuildingcom #womenwholift #fitgirlsguide #fitgirl #fitgirls #prekaged #kagedmusclesupps #thesweatlife #sweat #shoulderworkout #workoutroutine #gymshark #gymmotivation #gymlife #gymgirls #fitspo #fitspiration #strongnotskinny #progressnotperfection #muscle

Shouldaaaas!!! ๐ŸŽˆ๐Ÿ’ฅ Hurts so good! ๐Ÿคค ๐Ÿ’ช๐Ÿฅฐ
.
Activation sequence (refer to previous shoulder days):
.
3x12-15 alternating arms then move on to the next exercise:
Single arm cable lateral raise
Single arm cross body rear delt
Single arm cable front raise
.
4 Rounds (Video 1)
Seated dumbbell press 8-12x
Alternating Seated Cable Press 8-10x each arm
*Rest 45 seconds between rounds
.
3 Rounds 8-12x Each Exercise, Alternating Arms. Complete all 3 rounds before moving on to the next exercise (Little to no rest):
.
1 arm Incline lateral raise w/ cable (Video 2, A)
.
1 arm Incline front raise w/ cable (Video 2, B)
.
1 Arm (side lying on flat bench) Rear Delt Fly w/ cable (Video 3)
.
4 Rounds 10-12 reps each (Video 4)
Kneeling cable shoulder press
Cable up right row
.
3 Rounds (Video 5)
Rope cable front raise pull through 10-12x
Rope High Pull 10-12x
Straight arm overhead Rope Raise 12-15x
.
3 Rounds (Video 6)
Bent over rear delt pull 10-12x
Shoulder Bombs 8-10x
.
Burn out Drop Sets (Lots and Lots of reps) Iโ€™m not satisfied until my little chicken wings ๐Ÿฅ ๐Ÿ˜œ have nothing left to give๐Ÿ’ฏ (I tried to speed these looong sets up for you)
.
2 Rounds (Video 7):
1 Arm DB Leaning Lateral Raise Drop set -4 weight drops, decreasing about 30% each drop, reps can range from 8-15 *whatever you do to one arm do to the other, keep track of your reps
.
1x4 30% weight drops each exercise:
.
Dumbbell Lateral Raise Drop set (Video 8)
.
Dumbbell Front Raise Drop set (Video 9)
.
Dumbbell Rear Delt Fly Drop Set (Video 10)
.
.
.
.
.
#bouldershoulders #girlswholift #bodybuildingcom #womenwholift #fitgirlsguide #fitgirl #fitgirls #prekaged #kagedmusclesupps #thesweatlife #sweat #shoulderworkout #workoutroutine #gymshark #gymmotivation #gymlife #gymgirls #fitspo #fitspiration #strongnotskinny #progressnotperfection #muscle

Hard work pays off baby! Official a first degree blue belt! Only three to go and on to purple. Thanks to my sponsor Kaged muscle for always keeping me fueled up. Pre Kaged gave me that push tonight to keep going even when I was in the final seconds of my rounds!!! @kagedmusclesupps  #kagedmuscle #prekaged #atosjiujitsu #sponsored

Hard work pays off baby! Official a first degree blue belt! Only three to go and on to purple. Thanks to my sponsor Kaged muscle for always keeping me fueled up. Pre Kaged gave me that push tonight to keep going even when I was in the final seconds of my rounds!!! @kagedmusclesupps #kagedmuscle #prekaged #atosjiujitsu #sponsored

Another #Chestday done ๐Ÿ’ช๐Ÿฝ Always striving for more, never satisfied. ๐Ÿคจ
.
Fueled with @kagedmusclesupps #PerfectPre #PreKaged .
Wrist wraps available with the link in my bio. Use code JoseH10 on your next order. .
#sponsored #KAGEDMUSCLE #KMambassador #fitfam #muscle #bodybuilding #transformation #Workout #Fitness #km #kagedmusclesupps #lousfitnessjourney #supplements #teamEverRule #rgvfitness #rgvfit #rgv #getfit #gymtalk #FitnessMotivation #fitnessjourney

Another #Chestday done ๐Ÿ’ช๐Ÿฝ Always striving for more, never satisfied. ๐Ÿคจ
.
Fueled with @kagedmusclesupps #PerfectPre #PreKaged .
Wrist wraps available with the link in my bio. Use code JoseH10 on your next order. .
#sponsored #KAGEDMUSCLE #KMambassador #fitfam #muscle #bodybuilding #transformation #Workout #Fitness #km #kagedmusclesupps #lousfitnessjourney #supplements #teamEverRule #rgvfitness #rgvfit #rgv #getfit #gymtalk #FitnessMotivation #fitnessjourney

Take advantage of this awesome sale while you can!! My go to supps are: #PreKaged Berry Blast or Krisp Apple
#HydraCharge Orange Mango ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ
#AminoSynergy Orange
#Whey Isolate Chocolate
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Everything is amazing and high quality! If you want to learn more or stock up check the link in my bio or visit @kagedmusclesupps today!
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#sponsored #kagedmuscle #kmsupps #kagedmusclesupps #kmambassador #bodybuilding #strengthtraining #powerlifting #gains #aesthetic #fitness #fit #fitlife #instafit #progress #gymrat #workhard #nevergiveup #navydiver

Take advantage of this awesome sale while you can!! My go to supps are: #PreKaged Berry Blast or Krisp Apple
#HydraCharge Orange Mango ๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ
#AminoSynergy Orange
#Whey Isolate Chocolate
.
Everything is amazing and high quality! If you want to learn more or stock up check the link in my bio or visit @kagedmusclesupps today!
.
.
.
#sponsored #kagedmuscle #kmsupps #kagedmusclesupps #kmambassador #bodybuilding #strengthtraining #powerlifting #gains #aesthetic #fitness #fit #fitlife #instafit #progress #gymrat #workhard #nevergiveup #navydiver

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๐Ÿ‘€ ๐š ๐š‘๐šŽ๐š— ๐š๐š‘๐šŠ๐š ๐š™๐š›๐šŽ ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐š”๐š’๐šŒ๐š”๐šœ ๐š’๐š—! ๐š‘๐šŠ๐š‘๐šŠ๐š‘๐šŠ... ๐Ÿ˜‚ 
๐šƒ๐š‘๐šŽ๐š›๐šŽ'๐šœ ๐š๐šŽ๐š๐š’๐š—๐š’๐š๐šŽ๐š•๐šข ๐š•๐š’๐š๐šŽ ๐š’๐š— ๐š๐š‘๐šŽ๐š›๐šŽ. ๐™ด๐šŸ๐šŽ๐š›๐šข ๐š•๐š’๐š๐š‘๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š‘๐š˜๐šž๐šœ๐šŽ ๐š’๐šœ ๐™พ๐™ฝ.
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๐™ฒ๐™ท๐™ฐ๐š๐™ถ๐™ด๐™ณ โšก๏ธ๐Ÿ’€
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#caffeine #caffeinated #prekaged #preworkout #girlswhowork #girlswithgoals #ambitions #passion #dreams #gogetit #flexibility #lovedance #dancer #authenticdancer #dancetechnique #lit #itslit #kmambassador #kmsupps #fitspo #fitfam #influencer #entrepreneur #gymfail #gymfunny #funny #laughs #shredded

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๐Ÿ‘€ ๐š ๐š‘๐šŽ๐š— ๐š๐š‘๐šŠ๐š ๐š™๐š›๐šŽ ๐š ๐š˜๐š›๐š”๐š˜๐šž๐š ๐š”๐š’๐šŒ๐š”๐šœ ๐š’๐š—! ๐š‘๐šŠ๐š‘๐šŠ๐š‘๐šŠ... ๐Ÿ˜‚
๐šƒ๐š‘๐šŽ๐š›๐šŽ'๐šœ ๐š๐šŽ๐š๐š’๐š—๐š’๐š๐šŽ๐š•๐šข ๐š•๐š’๐š๐šŽ ๐š’๐š— ๐š๐š‘๐šŽ๐š›๐šŽ. ๐™ด๐šŸ๐šŽ๐š›๐šข ๐š•๐š’๐š๐š‘๐š ๐š’๐š— ๐š๐š‘๐šŽ ๐š‘๐š˜๐šž๐šœ๐šŽ ๐š’๐šœ ๐™พ๐™ฝ.
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๐™ฒ๐™ท๐™ฐ๐š๐™ถ๐™ด๐™ณ โšก๏ธ๐Ÿ’€
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#caffeine #caffeinated #prekaged #preworkout #girlswhowork #girlswithgoals #ambitions #passion #dreams #gogetit #flexibility #lovedance #dancer #authenticdancer #dancetechnique #lit #itslit #kmambassador #kmsupps #fitspo #fitfam #influencer #entrepreneur #gymfail #gymfunny #funny #laughs #shredded

This is #myKMmorning ! Right when I wake I eat my oat and egg pancake and drink down my #PreKaged and then mix up my #InKaged and head to the gym!  How do you do your mornings?
...
Get everything you need to be ready to transform with my promo code "Tony10" and save 10% on your order at www.KagedMuscle.com
#KrisGethin
#sponsored 
#veteran
#marine

@bodybuildingcom 
@KagedKreations
@KagedMovement
@mbieker_kagedmuscle 
@KagedMuscleSupps
#EvolveWithUs
#SpreadTheKnowledge  #discount
#kagedmuscleย 
#kagedmusclesuppsย โ€จ#kmsuppsย 
#kmambassador
#active 
#dedicationย 
#determinationย 
#exerciseย 
#fitย 
#fitnessย 
#gymย 
#instahealth
#trainย 
#training 
#weightlossย 
#workout

This is #myKMmorning ! Right when I wake I eat my oat and egg pancake and drink down my #PreKaged and then mix up my #InKaged and head to the gym! How do you do your mornings?
...
Get everything you need to be ready to transform with my promo code "Tony10" and save 10% on your order at www.KagedMuscle.com
#KrisGethin
#sponsored
#veteran
#marine

@bodybuildingcom
@KagedKreations
@KagedMovement
@mbieker_kagedmuscle
@KagedMuscleSupps
#EvolveWithUs
#SpreadTheKnowledge #discount
#kagedmuscle ย 
#kagedmusclesupps ย โ€จ #kmsupps ย 
#kmambassador
#active
#dedication ย 
#determination ย 
#exercise ย 
#fit ย 
#fitness ย 
#gym ย 
#instahealth
#train ย 
#training
#weightloss ย 
#workout

๐Ÿ’ฐ Buy 1 Get 1 Free Kaged Muscle Amino Synergy๐Ÿ’ฐ
.
๐Ÿ”ฅCoupon Code: BobKupniewski
.
๐Ÿ‘‰Order Link: http://team.campusprotein.com/BobKupniewski
.
โญ๏ธPlease forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #kagedmuscle #aminosynergy #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #rekaged #inkaged #prekaged #bcaas @kagedmusclesupps #recovery  #protein #wheyprotein #gym #bcaa #proteinpowder #preworkout #protein #whey #fatloss #eaas #fitness #stims #energy

๐Ÿ’ฐ Buy 1 Get 1 Free Kaged Muscle Amino Synergy๐Ÿ’ฐ
.
๐Ÿ”ฅCoupon Code: BobKupniewski
.
๐Ÿ‘‰Order Link: http://team.campusprotein.com/BobKupniewski
.
โญ๏ธPlease forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #kagedmuscle #aminosynergy #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #rekaged #inkaged #prekaged #bcaas @kagedmusclesupps #recovery #protein #wheyprotein #gym #bcaa #proteinpowder #preworkout #protein #whey #fatloss #eaas #fitness #stims #energy

ยก20% DE DESCUENTO! Sin necesidad de membresรญa, te presentamos el nuevo pre entreno de #KagedMuscle #PreKaged es una formula diseรฑada para los entrenos mรกs explosivos de todo atleta. Aportarรก energรญa y resistencia al mรกximo nivel, ademรกs de un mayor enfoque en toda la rutina.

#NadieTieneMasQueNutrimax  #TuDestinoFavorito #LosMejoresSuplementos #ImproveEveryDay #TodoEnOferta #MeLoLlevoTodo #CanjeNutricash #AsesoriaPro

ยก20% DE DESCUENTO! Sin necesidad de membresรญa, te presentamos el nuevo pre entreno de #KagedMuscle #PreKaged es una formula diseรฑada para los entrenos mรกs explosivos de todo atleta. Aportarรก energรญa y resistencia al mรกximo nivel, ademรกs de un mayor enfoque en toda la rutina.

#NadieTieneMasQueNutrimax #TuDestinoFavorito #LosMejoresSuplementos #ImproveEveryDay #TodoEnOferta #MeLoLlevoTodo #CanjeNutricash #AsesoriaPro

Found a video that @krisgethin live streamed with @bodybuildingcom last week so decided to play it while in the gym. Felt like Kris was really there as my training partner. Killer arm workout fuelled by @kagedmusclesupps bicep circuit followed by tricep circuit of 5 exercises back to back 4 sets of 15 reps. #krisgethin #kagedmusclesupps #kagedmuscle #kmsupps #prekaged #inkaged #rekaged #bodybuildingcom #bodybuilding #armworkout #bicepworkout #tricepsworkout #facefear #thestandardhasbeenset #evolvewithus #garageworkout #fitness #instafit #instagramfitness #noexcuses

Found a video that @krisgethin live streamed with @bodybuildingcom last week so decided to play it while in the gym. Felt like Kris was really there as my training partner. Killer arm workout fuelled by @kagedmusclesupps bicep circuit followed by tricep circuit of 5 exercises back to back 4 sets of 15 reps. #krisgethin #kagedmusclesupps #kagedmuscle #kmsupps #prekaged #inkaged #rekaged #bodybuildingcom #bodybuilding #armworkout #bicepworkout #tricepsworkout #facefear #thestandardhasbeenset #evolvewithus #garageworkout #fitness #instafit #instagramfitness #noexcuses

Working On My Core! Toughest Body Part To Train In My Opinion. 
Stay Strong & Stay Dedicated ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿค˜๐Ÿผ #fitness19 #fit #fitnessmotivation #absworkout #abgoals #weighttraining #lifting #nike #goals #gymmotivation #gymlife #gymrat #gymaddict #youngLa #kagedmuscle #prekaged

Working On My Core! Toughest Body Part To Train In My Opinion.
Stay Strong & Stay Dedicated ๐Ÿ’ช๐Ÿป๐Ÿ™๐Ÿค˜๐Ÿผ #fitness19 #fit #fitnessmotivation #absworkout #abgoals #weighttraining #lifting #nike #goals #gymmotivation #gymlife #gymrat #gymaddict #youngLa #kagedmuscle #prekaged

I love this stuff! Pre-Kaged give me great energy during my workouts.(2018Pre workout of the year). Boom baby!
.

Promo code: crosslin10 to save 10% on your order.
Kagedmuscle.com
#Sponsored 
#KMambassador #KagedMuscle
#EvolveWithUs #PreKaged #cleanburn #aminosynergy #glutamine
#thestandardhasbeenset 
#FitnessMotivation #GetFit
#GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #EatClean

I love this stuff! Pre-Kaged give me great energy during my workouts.(2018Pre workout of the year). Boom baby!
.

Promo code: crosslin10 to save 10% on your order.
Kagedmuscle.com
#Sponsored
#KMambassador #KagedMuscle
#EvolveWithUs #PreKaged #cleanburn #aminosynergy #glutamine
#thestandardhasbeenset
#FitnessMotivation #GetFit
#GoalSetting #YouCanDoIt #FitnessGoals
#TrainHard #NoExcuses #EatClean

@johnsontrentthaddeus kaged muscle pre - kaged pre - workout primer orange krush #prekaged #kagedmuscle #preworkout #duringworkout #focus #strength #endurance

@johnsontrentthaddeus kaged muscle pre - kaged pre - workout primer orange krush #prekaged #kagedmuscle #preworkout #duringworkout #focus #strength #endurance

๐Ÿ’ฐ Buy 1 Get 1 Free Kaged Muscle Amino Synergy๐Ÿ’ฐ
.
๐Ÿ”ฅCoupon Code: BobKupniewski
.
๐Ÿ‘‰Order Link: http://team.campusprotein.com/BobKupniewski
.
โญ๏ธPlease forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #kagedmuscle #aminosynergy #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #rekaged #inkaged #prekaged #bcaas @kagedmusclesupps #recovery  #protein #wheyprotein #gym #bcaa #proteinpowder #preworkout #protein #whey #fatloss #eaas #fitness #stims #energy

๐Ÿ’ฐ Buy 1 Get 1 Free Kaged Muscle Amino Synergy๐Ÿ’ฐ
.
๐Ÿ”ฅCoupon Code: BobKupniewski
.
๐Ÿ‘‰Order Link: http://team.campusprotein.com/BobKupniewski
.
โญ๏ธPlease forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #kagedmuscle #aminosynergy #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #rekaged #inkaged #prekaged #bcaas @kagedmusclesupps #recovery #protein #wheyprotein #gym #bcaa #proteinpowder #preworkout #protein #whey #fatloss #eaas #fitness #stims #energy

This is the morning when I got dressed in the dark ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Chest/Shoulders/Triceps (not shown) with PLENTY of supersets ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต #pushday #chest #shoulders #triceps #scapraises #supersets #sponsored

This is the morning when I got dressed in the dark ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ Chest/Shoulders/Triceps (not shown) with PLENTY of supersets ๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต๐Ÿ˜ต #pushday #chest #shoulders #triceps #scapraises #supersets #sponsored

Gotta love these leg days!!! I try to attempt a new movement or a dusty one every week to keep myself in check & this was a lot of that going on ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ #sponsored #legday #quads #hammies #unilateraltraining #bigkrit

Gotta love these leg days!!! I try to attempt a new movement or a dusty one every week to keep myself in check & this was a lot of that going on ๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€๐Ÿ’€ #sponsored #legday #quads #hammies #unilateraltraining #bigkrit

๐Ÿ›‘ WANT TO GET RID OF PANCAKE ๐Ÿฅž BUTTโ‰๏ธ๐Ÿ˜ณ
.
Like ACTUALLY have a booty so you donโ€™t have to spend 45 minutes posing in the mirror just trying to get your Glutes to pop!!? ๐Ÿคทโ€โ™€๏ธ
.
Work your Glute/ Ham tie in (a.k.a. Where your under-butt meets the top of your hamstring) SLOW, CONTROLLED and FOCUSED, squeezing your Glutes through the entire motion =๐Ÿ— .
Glute/ Ham Unilateral (Single Leg) Training:
.
Warm up: 5 minute stairmaster, Cable or banded Kickbacks, Cable or banded abductor Lift (Shown in previous Activation Video)
.
3 Rounds x 6-12 each each exercise alternating legs back and forth then move on to the next exercise and repeat:
.
1.Bench Trap Bar Deadlift (Video 1)
*I like to think I made this one up but Iโ€™m sure itโ€™s been done before ๐Ÿ˜† Hurts so good!*
(OR you can do a regular bulgarian split squat)
2.Foot Elevated Side Lunge (Video 2)
3.Bench good morning (Video 3)
4.High Step Up with knee drive (Video 4)
5.Smith Hip Lift (Video 5)
6.Elevated side Curtsy Lunge (Video 6)
7.Med Ball Ham curl (Video 7)
8.Curtsy Stance Dumbbell RDL (Video 8) *front leg is doing the work@in case you canโ€™t tell
9.Bench BB Glute Bridge with Pulse (Video 9)
.
Cardio: 20 minute stairmaster *Every 2 minutes switch from single step to every other step 10x
.
#fitgirls #fitgirl #fitgirlsguide #buttworkoutvids #gluteworkout #hamstringworkout #workoutroutine #sweat #legworkout #gymlife #thesweatlife #fitspo #fitnessmotivation #kagedmusclesupps #prekaged #bodybuildingcom #womenwholift #girlswholift #doyouevenlift #fitgirlvideos

๐Ÿ›‘ WANT TO GET RID OF PANCAKE ๐Ÿฅž BUTTโ‰๏ธ๐Ÿ˜ณ
.
Like ACTUALLY have a booty so you donโ€™t have to spend 45 minutes posing in the mirror just trying to get your Glutes to pop!!? ๐Ÿคทโ€โ™€๏ธ
.
Work your Glute/ Ham tie in (a.k.a. Where your under-butt meets the top of your hamstring) SLOW, CONTROLLED and FOCUSED, squeezing your Glutes through the entire motion =๐Ÿ— .
Glute/ Ham Unilateral (Single Leg) Training:
.
Warm up: 5 minute stairmaster, Cable or banded Kickbacks, Cable or banded abductor Lift (Shown in previous Activation Video)
.
3 Rounds x 6-12 each each exercise alternating legs back and forth then move on to the next exercise and repeat:
.
1.Bench Trap Bar Deadlift (Video 1)
*I like to think I made this one up but Iโ€™m sure itโ€™s been done before ๐Ÿ˜† Hurts so good!*
(OR you can do a regular bulgarian split squat)
2.Foot Elevated Side Lunge (Video 2)
3.Bench good morning (Video 3)
4.High Step Up with knee drive (Video 4)
5.Smith Hip Lift (Video 5)
6.Elevated side Curtsy Lunge (Video 6)
7.Med Ball Ham curl (Video 7)
8.Curtsy Stance Dumbbell RDL (Video 8) *front leg is doing the work@in case you canโ€™t tell
9.Bench BB Glute Bridge with Pulse (Video 9)
.
Cardio: 20 minute stairmaster *Every 2 minutes switch from single step to every other step 10x
.
#fitgirls #fitgirl #fitgirlsguide #buttworkoutvids #gluteworkout #hamstringworkout #workoutroutine #sweat #legworkout #gymlife #thesweatlife #fitspo #fitnessmotivation #kagedmusclesupps #prekaged #bodybuildingcom #womenwholift #girlswholift #doyouevenlift #fitgirlvideos

๐Ÿ’ฐ Buy 1 Get 1 Free Kaged Muscle Amino Synergy๐Ÿ’ฐ
.
๐Ÿ”ฅCoupon Code: BobKupniewski
.
๐Ÿ‘‰Order Link: http://team.campusprotein.com/BobKupniewski
.
โญ๏ธPlease forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #kagedmuscle #aminosynergy #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #rekaged #inkaged #prekaged #bcaas @kagedmusclesupps #recovery  #protein #wheyprotein #gym #bcaa #proteinpowder #preworkout #protein #whey #fatloss #eaas #fitness #stims #energy

๐Ÿ’ฐ Buy 1 Get 1 Free Kaged Muscle Amino Synergy๐Ÿ’ฐ
.
๐Ÿ”ฅCoupon Code: BobKupniewski
.
๐Ÿ‘‰Order Link: http://team.campusprotein.com/BobKupniewski
.
โญ๏ธPlease forward all invoice & Order #'s to: Bkupniewski@gmail.com
.
#cpbob #kagedmuscle #aminosynergy #deals #deal #discount #promo #supplements #supplement @campusprotein #campusprotein #rekaged #inkaged #prekaged #bcaas @kagedmusclesupps #recovery #protein #wheyprotein #gym #bcaa #proteinpowder #preworkout #protein #whey #fatloss #eaas #fitness #stims #energy

Secret weapon of fitness?
Mind-to-muscle connection!
Pre-Kaged will supercharge your energy and support enhanced workout performance.

Get yours from our store or order online:
https://jackednutrition.pk/shop/pre-workout/pre-kaged-by-kaged-muscle-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #preworkout #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #energy
#prekaged #islamabad
#rawalpindi #lahore #karachi #faisalabad

Secret weapon of fitness?
Mind-to-muscle connection!
Pre-Kaged will supercharge your energy and support enhanced workout performance.

Get yours from our store or order online:
https://jackednutrition.pk/shop/pre-workout/pre-kaged-by-kaged-muscle-in-pakistan/

#jackednutrition #fitness #bodybuilding #supplements #pakistan #health #nutrition #gym #bodybuilding #protein #preworkout #pakistan #cardio #crossfit #gymnastic #running #recovery #sports #athletes #activepakistan #jnfacts #supplementfacts #energy
#prekaged #islamabad
#rawalpindi #lahore #karachi #faisalabad

When they say โ€œIt wasnโ€™t recordingโ€ ๐Ÿ™„ update my strength is coming in nicely tho ๐Ÿ’ช๐Ÿฝ

When they say โ€œIt wasnโ€™t recordingโ€ ๐Ÿ™„ update my strength is coming in nicely tho ๐Ÿ’ช๐Ÿฝ

Just a Quick Bicep Workout Today! ๐Ÿ’ช
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BUT FIRST, to everyone who has reached out to me personally letting me know that my workouts are helping you or someone you know, THANK YOU! Thatโ€™s why Iโ€™m doing this! (Itโ€™s certainly not because I enjoy awkwardly filming myself ๐Ÿ˜†)
.
Biceps Activation, 3 Rounds:
*Both exercises on 1 Arm then switch
Cable Hammer Curl 12-15x (Video 1)
Cable Superman Curls 12-15x (Video 2)
.
Biceps Circuit 5 Rounds, 1 min rest between rounds:
EZ bar Drag curl 10-12x (Video 3)
Straight Bar Curls 10-12x (Video 4)
Dumbbell Hammer Curl 10-12x (Video 5)
Seated Incline Dual Cable Bicep Curl 12-15x (Video 6)
Alternating Cross Body hammer curl 10-12xea (Video 7)
.
Biceps Burnout 2x (pump it out):
Cable Bicep curl 20-30x (Video 8)
Alternating bicep curl 20-30xea (Video 9)
Alternating Hammer curl 20-30x ea (Video 10)
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.
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#bicepworkout #bicepsworkout #curlsforthegirls #armworkout #doyouevenlift #thesweatlife #prekaged #kagedmusclesupps #gymmotivation #fitspo #bodybuildingcom #workoutroutine #gymshark #gymsharkwomen

Just a Quick Bicep Workout Today! ๐Ÿ’ช
.
BUT FIRST, to everyone who has reached out to me personally letting me know that my workouts are helping you or someone you know, THANK YOU! Thatโ€™s why Iโ€™m doing this! (Itโ€™s certainly not because I enjoy awkwardly filming myself ๐Ÿ˜†)
.
Biceps Activation, 3 Rounds:
*Both exercises on 1 Arm then switch
Cable Hammer Curl 12-15x (Video 1)
Cable Superman Curls 12-15x (Video 2)
.
Biceps Circuit 5 Rounds, 1 min rest between rounds:
EZ bar Drag curl 10-12x (Video 3)
Straight Bar Curls 10-12x (Video 4)
Dumbbell Hammer Curl 10-12x (Video 5)
Seated Incline Dual Cable Bicep Curl 12-15x (Video 6)
Alternating Cross Body hammer curl 10-12xea (Video 7)
.
Biceps Burnout 2x (pump it out):
Cable Bicep curl 20-30x (Video 8)
Alternating bicep curl 20-30xea (Video 9)
Alternating Hammer curl 20-30x ea (Video 10)
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.
.
.
.

#bicepworkout #bicepsworkout #curlsforthegirls #armworkout #doyouevenlift #thesweatlife #prekaged #kagedmusclesupps #gymmotivation #fitspo #bodybuildingcom #workoutroutine #gymshark #gymsharkwomen

Chest day today, well it is Monday, starting week 2 on keto, dropped 8lbs this week but its only week1. No carbs make it really hard, not going heavy, so hard to get a pump!โฃ
Lucky i have my #prekagedโฃ
#kagedmuscle #cardio #gymlife #krisgethin #bodybuildingdotcom #bodybuilding #kagedmusclesupps #fitness #fatloss #nopainnogain #sweat #trainhard #chestday #fitlife #aesthetics #noexcuses #grindout #bigbench #bodybuilder #strong #flex #strength #beastmode #nevergiveup #transformation #benchpress #gymmotivation

Chest day today, well it is Monday, starting week 2 on keto, dropped 8lbs this week but its only week1. No carbs make it really hard, not going heavy, so hard to get a pump!โฃ
Lucky i have my #prekaged โฃ
#kagedmuscle #cardio #gymlife #krisgethin #bodybuildingdotcom #bodybuilding #kagedmusclesupps #fitness #fatloss #nopainnogain #sweat #trainhard #chestday #fitlife #aesthetics #noexcuses #grindout #bigbench #bodybuilder #strong #flex #strength #beastmode #nevergiveup #transformation #benchpress #gymmotivation

When the whole team comes to play.  Performance, Endurance and Recovery. When youโ€™re fueled by the best youโ€™ll preform at your best. 
Use code Khaleela10 to get 10% off your favorite stack. Link in bio.

@kagedmusclesupps 
#sponsored #kagedmusclesupps #prekaged #transformation #bodybuilding #kagedmuscle #supplements #gains #teamkagedmuscle #kmambassador #krisgethin #instagramfitness #girlswholift #gymrat #gains #fitnessjourney #fitfam #fitspo #fitsporation #bcaa #muscleandhealth #micropure #rekaged #ebonyfitness #ladybeast #dmvfitness #fitfortheculture

When the whole team comes to play. Performance, Endurance and Recovery. When youโ€™re fueled by the best youโ€™ll preform at your best.
Use code Khaleela10 to get 10% off your favorite stack. Link in bio.

@kagedmusclesupps
#sponsored #kagedmusclesupps #prekaged #transformation #bodybuilding #kagedmuscle #supplements #gains #teamkagedmuscle #kmambassador #krisgethin #instagramfitness #girlswholift #gymrat #gains #fitnessjourney #fitfam #fitspo #fitsporation #bcaa #muscleandhealth #micropure #rekaged #ebonyfitness #ladybeast #dmvfitness #fitfortheculture

Monday morning motivation brought to you by #deadlifts and fueled by @kagedmusclesupps #prekaged 
Challenging myself to be my best which calls for daily commitment and willingness to push the limits.  Never perfected but continuously improving. 
#kagedmuscle #progress #bestself #facefear #knowledgewithoutmilageisbullshit #krisgethin #kagedmusclesupps #anytimefitness #anytimefitnessmishawaka #motivation #motivated #effort #consistency #continuousimprovement #dontchaseperfection #hustle #dailygrind

Monday morning motivation brought to you by #deadlifts and fueled by @kagedmusclesupps #prekaged
Challenging myself to be my best which calls for daily commitment and willingness to push the limits. Never perfected but continuously improving.
#kagedmuscle #progress #bestself #facefear #knowledgewithoutmilageisbullshit #krisgethin #kagedmusclesupps #anytimefitness #anytimefitnessmishawaka #motivation #motivated #effort #consistency #continuousimprovement #dontchaseperfection #hustle #dailygrind

HIIT and Abs babyyy! Should be able to complete in under 20 minutes.
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4 exercises, 30 seconds each exercise, 6 minutes AMRAP (As Many Reps as Possible) *I just showed a few reps of each for demonstration*
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1.Med Ball Russian twist/ Med ball burpee/ Med/ toe touch Crunches/Leg Lifts (Video 1)
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2minute rest
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2.Stability ball Crunches/stability ball roll outs Hand Walk outs/Outdoor run (Video 2)
*run not shown, pretty self explanatory ๐Ÿ˜†
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2 Minute rest
.
3 Rounds(Video 3)
10 Med ball sit ups
10 Med ball v-ups
20 total Med ball alternating leg lifts
15 sec rest
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#embracethecroptop #hiitworkout #hiit #absworkout #workoutroutine #cardio #thesweatlife #prekaged #kagedmusclesupps #bodybuildingcom #fitspo #fitspiration #sweat #highintensityintervaltraining #babyabs

HIIT and Abs babyyy! Should be able to complete in under 20 minutes.
.
4 exercises, 30 seconds each exercise, 6 minutes AMRAP (As Many Reps as Possible) *I just showed a few reps of each for demonstration*
.
1.Med Ball Russian twist/ Med ball burpee/ Med/ toe touch Crunches/Leg Lifts (Video 1)
.
2minute rest
.
2.Stability ball Crunches/stability ball roll outs Hand Walk outs/Outdoor run (Video 2)
*run not shown, pretty self explanatory ๐Ÿ˜†
.
2 Minute rest
.
3 Rounds(Video 3)
10 Med ball sit ups
10 Med ball v-ups
20 total Med ball alternating leg lifts
15 sec rest
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.
.
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#embracethecroptop #hiitworkout #hiit #absworkout #workoutroutine #cardio #thesweatlife #prekaged #kagedmusclesupps #bodybuildingcom #fitspo #fitspiration #sweat #highintensityintervaltraining #babyabs

Sunday Funday!!!! ๐Ÿ’ฃ.com Triceps, Abs and HIIT Workout!!! Excuse my painful and crazy facial expressions haha was really feeling that ๐Ÿ”ฅ today.
.
*Abs/ HIIT in following post
.
Triceps Activation:
Both exercises on 1 Arm then switch, 3 Rounds, no rest:
1 Arm cable tricep extension 3x15(Video 1)
1 Arm Overhead tricep Extension 3x15(Video 2)
.
Circuit 5x, 1 min rest between circuits:
Band Assisted Dips 6-10x (Video 3)
EZ Bar Skullcrusher 8-12x (Video 4)
EZ Bar Close Grip Press 12-15x (Video 4)
V-Bar Cable Tricep Extension 8-12x (Video 5)
Plank triceps extension 8-12x (Video 6)
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Burnout 1x:
Rope tricep extension 20-30x (Video 7)
Bench straight leg dips MAX 
Bench bent leg dips MAX
Floor dip Burnout MAX
(Last 3 exercises = Video 8)
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#sweat #tricepsworkout #tricepworkout #triceps #bodybuildingcom #thesweatlife #kagedmusclesupps #prekaged #armworkout #workoutroutine #fitspo #fitspiration #strongnotskinny #fitfemalesclub #optimumnutrition #doyouevenlift

Sunday Funday!!!! ๐Ÿ’ฃ.com Triceps, Abs and HIIT Workout!!! Excuse my painful and crazy facial expressions haha was really feeling that ๐Ÿ”ฅ today.
.
*Abs/ HIIT in following post
.
Triceps Activation:
Both exercises on 1 Arm then switch, 3 Rounds, no rest:
1 Arm cable tricep extension 3x15(Video 1)
1 Arm Overhead tricep Extension 3x15(Video 2)
.
Circuit 5x, 1 min rest between circuits:
Band Assisted Dips 6-10x (Video 3)
EZ Bar Skullcrusher 8-12x (Video 4)
EZ Bar Close Grip Press 12-15x (Video 4)
V-Bar Cable Tricep Extension 8-12x (Video 5)
Plank triceps extension 8-12x (Video 6)
.
Burnout 1x:
Rope tricep extension 20-30x (Video 7)
Bench straight leg dips MAX
Bench bent leg dips MAX
Floor dip Burnout MAX
(Last 3 exercises = Video 8)
.
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.
.
.
#sweat #tricepsworkout #tricepworkout #triceps #bodybuildingcom #thesweatlife #kagedmusclesupps #prekaged #armworkout #workoutroutine #fitspo #fitspiration #strongnotskinny #fitfemalesclub #optimumnutrition #doyouevenlift

What supplements to take when fasting.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hydra-Charge is an electrolyte matrix designed to assist with hydration. It provides calcium, phosphorus, magnesium, sodium, and potassium.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Calcium and magnesium are great for building and maintaining strong bones, heart, muscle and nerve health. Phosphorus is an essential mineral that is required by every cell of your body to function properly. Sodium and potassium are great for balancing fluids in your body and is vital for muscle contraction. Hydra-Charge also contains tender coconut water powder, one of natures superfoods.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Why I like it: Besides the benefits stated above, I feel the taste helps me drink more water. The better hydrated I am, the more optimal my workouts are and the better I feel. I notice a drastic difference in the way I feel when I'm not adequately hydrated and I feel it's easy to get dehydrated if I'm not paying attention to how much water I drink. Hydra-Charge is one of my favorite supplements to include with The Fasting Plan.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
How to take it: Every morning, I like to mix 2-3 scoops with 1 gallon of spring water and drink throughout the day, especially during days when I fast for long periods of time. I also like to include it in my fast break shake to enhance the flavor.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
PRE-KAGED. This is a supplement you consume before working out. It contains some great ingredients like L-Citrulline, which delivers an ultra-pure form of nitric oxide support. It also contains organic caffeine, branch chain amino acids, patented Creatine HCl and Carnosynยฎ. It's designed to get you in the zone before workouts.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Why I like it: After I've fasted throughout the night, I like to workout in the early morning on an empty stomach. When I take Pre-Kagedยฎ before working out, I feel it provides me with a much-needed amount of energy and focus in order to get more out of my workouts and obtain results faster.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
How to take it: 
Consume 1 scoop of PRE-KAGED prior to working out.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
To get these click the link in my bio.

What supplements to take when fasting.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Hydra-Charge is an electrolyte matrix designed to assist with hydration. It provides calcium, phosphorus, magnesium, sodium, and potassium.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Calcium and magnesium are great for building and maintaining strong bones, heart, muscle and nerve health. Phosphorus is an essential mineral that is required by every cell of your body to function properly. Sodium and potassium are great for balancing fluids in your body and is vital for muscle contraction. Hydra-Charge also contains tender coconut water powder, one of natures superfoods.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Why I like it: Besides the benefits stated above, I feel the taste helps me drink more water. The better hydrated I am, the more optimal my workouts are and the better I feel. I notice a drastic difference in the way I feel when I'm not adequately hydrated and I feel it's easy to get dehydrated if I'm not paying attention to how much water I drink. Hydra-Charge is one of my favorite supplements to include with The Fasting Plan.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
How to take it: Every morning, I like to mix 2-3 scoops with 1 gallon of spring water and drink throughout the day, especially during days when I fast for long periods of time. I also like to include it in my fast break shake to enhance the flavor.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
PRE-KAGED. This is a supplement you consume before working out. It contains some great ingredients like L-Citrulline, which delivers an ultra-pure form of nitric oxide support. It also contains organic caffeine, branch chain amino acids, patented Creatine HCl and Carnosynยฎ. It's designed to get you in the zone before workouts.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
Why I like it: After I've fasted throughout the night, I like to workout in the early morning on an empty stomach. When I take Pre-Kagedยฎ before working out, I feel it provides me with a much-needed amount of energy and focus in order to get more out of my workouts and obtain results faster.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
How to take it:
Consume 1 scoop of PRE-KAGED prior to working out.
โ €โ €โ €โ €โ €โ €โ €โ €โ €
To get these click the link in my bio.

Back and bies day today, with little carbs in my system it is getting harder and harder to get a pump! Last day on week 1 of Keto, will report in progress!!Using my #prekaged and #inkaged to get through these works outs!!โฃ
#kagedmuscle #cardio #exercise #strength #strong #getfit #muscle #gymlife #shredded #pushpullgrind #grindout #trainhard #power #instafit #ripped #fitnessaddict #instafitness #flex #fitnessgear #lift #grow #swole #dedication #train #bigbench

Back and bies day today, with little carbs in my system it is getting harder and harder to get a pump! Last day on week 1 of Keto, will report in progress!!Using my #prekaged and #inkaged to get through these works outs!!โฃ
#kagedmuscle #cardio #exercise #strength #strong #getfit #muscle #gymlife #shredded #pushpullgrind #grindout #trainhard #power #instafit #ripped #fitnessaddict #instafitness #flex #fitnessgear #lift #grow #swole #dedication #train #bigbench

My butt was clueless before entering the gym โ€œbuttโ€ took it pretty well ๐Ÿ™Œ๐Ÿป this Mercury retrograde brings up lots of old stuff - heavy leg session might be the answer as prep for whatever is coming or still coming๐Ÿคฆ๐Ÿปโ€โ™€๏ธ adapt, evolve and go over it! #legday #glutes #butt #mercuryretrograde #dealwithit #evolve #adapt #liftheavy #betterbodies #fitbit #kagedmuscle #teamkagedmuscle #prekaged #rekaged #inkaged

My butt was clueless before entering the gym โ€œbuttโ€ took it pretty well ๐Ÿ™Œ๐Ÿป this Mercury retrograde brings up lots of old stuff - heavy leg session might be the answer as prep for whatever is coming or still coming๐Ÿคฆ๐Ÿปโ€โ™€๏ธ adapt, evolve and go over it! #legday #glutes #butt #mercuryretrograde #dealwithit #evolve #adapt #liftheavy #betterbodies #fitbit #kagedmuscle #teamkagedmuscle #prekaged #rekaged #inkaged

โฌ†๏ธVertical Pressโฌ†๏ธ
.
Performing the Barbell Push Press is a great exercise to intergrate into your training program to increase your overall press, core stability, and connection to the upper extremity. .
.
Master this movement to help improve your Olympic style lifts as well, such as the overhead clean and jerk.
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Try the Barbell Push Press with a 2 second pause at the top of the press along with a 2 second eccentric movement, and a 2 second pause at the bottom of the rack position. Be explosive and move the bar fast to return to the top of the press!
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#anatomyfitness #fit #fitness #fitnessmotivation #fitspo #workout #strong #healthylifestyle #functionaltraining #miamibeach #miami #miami๐ŸŒด #gym #gymmotivation #kagedmusclesupps #prekaged ##miamiswimweek2019 #fit #fitnessmotivation #olympiclifting #barbellworkout #rogue #miami #functionalfitness

โฌ†๏ธVertical Pressโฌ†๏ธ
.
Performing the Barbell Push Press is a great exercise to intergrate into your training program to increase your overall press, core stability, and connection to the upper extremity. .
.
Master this movement to help improve your Olympic style lifts as well, such as the overhead clean and jerk.
.
Try the Barbell Push Press with a 2 second pause at the top of the press along with a 2 second eccentric movement, and a 2 second pause at the bottom of the rack position. Be explosive and move the bar fast to return to the top of the press!
.
.
.
.
#anatomyfitness #fit #fitness #fitnessmotivation #fitspo #workout #strong #healthylifestyle #functionaltraining #miamibeach #miami #miami ๐ŸŒด #gym #gymmotivation #kagedmusclesupps #prekaged # #miamiswimweek2019 #fit #fitnessmotivation #olympiclifting #barbellworkout #rogue #miami #functionalfitness

Happy Saturday People!! Itโ€™s Deadlift Day! ๐Ÿ‘๐Ÿฆต๐Ÿ’ชDrank too much ๐Ÿทate too much last night but still #embracethecroptop .
.
Banded Activation 3 Rounds 15x,12x,8x:
-Glute Bridge to Abduction -Banded Wide Glute Bridge -Banded Wide Glute Bridge in and outs -Frog Glute Bridge
*Reference previous Glute Burnout Video from a couple weeks ago.Can be done without bands, still extremely effective. .
5 Rounds, 2 minutes rest between rounds ๐Ÿ’ฆ๐Ÿ˜“๐Ÿฅต
.
1.Sumo Deadlift 8-12x (Video 1)
2.Trap Bar Conventional Deadlift to Straight Leg Deadlift Alternating 6-10xeach (Video 2)
3.Good Mornings 15-20x (Video 3)
4.Alternating Decline Reverse Lunge 8-10xel (Video 4)
5.Foam Roller Hamstring Curl 12- 15x (Video 5)
6.Rounded Back Extension 15x (Video 6)
7.Kettlebell Swings 12-15x (Video 7) POWER THROUGH THE GLUTES!
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#deadlift #girlswholift #womenwholift #thesweatlife #prekaged #kagedmusclesupplements #optimumnutrition #bodybuildingcom #gluteworkout #fitfemalesclub #gymshark #fitspo #workoutroutines #fitspiration #fitnessmotivation #squats #fitnessmotivation #strength #noexcuses #progressnotperfection

Happy Saturday People!! Itโ€™s Deadlift Day! ๐Ÿ‘๐Ÿฆต๐Ÿ’ชDrank too much ๐Ÿทate too much last night but still #embracethecroptop .
.
Banded Activation 3 Rounds 15x,12x,8x:
-Glute Bridge to Abduction -Banded Wide Glute Bridge -Banded Wide Glute Bridge in and outs -Frog Glute Bridge
*Reference previous Glute Burnout Video from a couple weeks ago.Can be done without bands, still extremely effective. .
5 Rounds, 2 minutes rest between rounds ๐Ÿ’ฆ๐Ÿ˜“๐Ÿฅต
.
1.Sumo Deadlift 8-12x (Video 1)
2.Trap Bar Conventional Deadlift to Straight Leg Deadlift Alternating 6-10xeach (Video 2)
3.Good Mornings 15-20x (Video 3)
4.Alternating Decline Reverse Lunge 8-10xel (Video 4)
5.Foam Roller Hamstring Curl 12- 15x (Video 5)
6.Rounded Back Extension 15x (Video 6)
7.Kettlebell Swings 12-15x (Video 7) POWER THROUGH THE GLUTES!
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#deadlift #girlswholift #womenwholift #thesweatlife #prekaged #kagedmusclesupplements #optimumnutrition #bodybuildingcom #gluteworkout #fitfemalesclub #gymshark #fitspo #workoutroutines #fitspiration #fitnessmotivation #squats #fitnessmotivation #strength #noexcuses #progressnotperfection

PRAISE THE PRE!!! I havenโ€™t hit a deadlift this heavy in 2 years!! And Iโ€™ve only got back into lifting legs 2x a week for about a month now! Iโ€™m really happy about this ๐Ÿ˜Š๐Ÿ˜Š 185 @ 153 for 3 reps. Special thanks to @cristiana.fit for the vid, hilarious commentary, and being my day 1 gym bae, and for sharing your @kagedmusclesupps pre-workout with me ๐Ÿ˜โค๏ธ you a real one!!! #prekaged #preworkout #deadlift #powerlifting

PRAISE THE PRE!!! I havenโ€™t hit a deadlift this heavy in 2 years!! And Iโ€™ve only got back into lifting legs 2x a week for about a month now! Iโ€™m really happy about this ๐Ÿ˜Š๐Ÿ˜Š 185 @ 153 for 3 reps. Special thanks to @cristiana.fit for the vid, hilarious commentary, and being my day 1 gym bae, and for sharing your @kagedmusclesupps pre-workout with me ๐Ÿ˜โค๏ธ you a real one!!! #prekaged #preworkout #deadlift #powerlifting

475 PR deadlift wooooo! (Rick flair voice) #prekaged #deadlift #backday #powerlifting #builtgymnasium

475 PR deadlift wooooo! (Rick flair voice) #prekaged #deadlift #backday #powerlifting #builtgymnasium

FINALLY had a decent deadlift session. Big shout-out to @rollinswollen44 and @shawntbellon for advice on laying off for a week. My body was ready to GO!! Will be moving to every other week heavy deadlifts for a bit
Hit 305*3 345*3 and 385 for a single. The look on my face after the 385โค๏ธ๐Ÿ˜Then moved to heavy rack pulls. They moved slow but they moved!! Top single at 435
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#over40andstrong 
#idahostrong 
#idahopowerlifting 
#uspautah 
#uspamontana 
#uspaidaho 
#prekaged 
#combatironapparel 
#squatsdeadliftsfreedom

FINALLY had a decent deadlift session. Big shout-out to @rollinswollen44 and @shawntbellon for advice on laying off for a week. My body was ready to GO!! Will be moving to every other week heavy deadlifts for a bit
Hit 305*3 345*3 and 385 for a single. The look on my face after the 385โค๏ธ๐Ÿ˜Then moved to heavy rack pulls. They moved slow but they moved!! Top single at 435
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#over40andstrong
#idahostrong
#idahopowerlifting
#uspautah
#uspamontana
#uspaidaho
#prekaged
#combatironapparel
#squatsdeadliftsfreedom

Lots of Back, a little bit of abs!
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*There may not be a single person following my workouts but if you are please like, share, comment! It means the world to me to know if these videos are helping people! .
5 Rounds x 8-15 reps:
*Increase weight each round. Minimal Rest.
Lat Pulldown Machine (Video 1)
Neutral Seated Row Machine (Video 2)
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3 Rounds, 45 sec rest Band Assisted Pull-ups:
Neutral 6-8x (Video 3)
Wide 4-6x (Video 4)
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4 Rounds x 10-12 reps:
Standing Wide Grip Pulldown (Video 5)
Kneeling Cable Straight Arm Pulldown (Video 6)
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3 Rounds x 10-12 reps:
Dual Cable Seated Row (Video 7)
Floor Seated Underhand Pulldown (Video 8)
Leaning Underhand Cable Pulldown (Video 8)
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3 Rounds x 10-12 Alternating Arms no rest:
1 Arm twisted V- Bar Pulldown (Video 9)
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3 Rounds x 10-12 Alternating Arms no rest:
Standing 1 Arm Dumbbell Row (Video 10)
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Abs: ball Crunches 5x25
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#backworkout #backworkouts #prekaged #kagedmusclesupps #girlswholift #womenwholift #fitnessmotivation #fitspiration #fitspo #bodybuildingcom #strongnotskinny #stronggirls #workoutroutine #workoutmotivation  #sweetsweat #gymmotivation #gymshark #bangenergy #transformation #muscle

Lots of Back, a little bit of abs!
.
*There may not be a single person following my workouts but if you are please like, share, comment! It means the world to me to know if these videos are helping people! .
5 Rounds x 8-15 reps:
*Increase weight each round. Minimal Rest.
Lat Pulldown Machine (Video 1)
Neutral Seated Row Machine (Video 2)
.
3 Rounds, 45 sec rest Band Assisted Pull-ups:
Neutral 6-8x (Video 3)
Wide 4-6x (Video 4)
.
4 Rounds x 10-12 reps:
Standing Wide Grip Pulldown (Video 5)
Kneeling Cable Straight Arm Pulldown (Video 6)
.
3 Rounds x 10-12 reps:
Dual Cable Seated Row (Video 7)
Floor Seated Underhand Pulldown (Video 8)
Leaning Underhand Cable Pulldown (Video 8)
.
3 Rounds x 10-12 Alternating Arms no rest:
1 Arm twisted V- Bar Pulldown (Video 9)
.
3 Rounds x 10-12 Alternating Arms no rest:
Standing 1 Arm Dumbbell Row (Video 10)
.
Abs: ball Crunches 5x25
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#backworkout #backworkouts #prekaged #kagedmusclesupps #girlswholift #womenwholift #fitnessmotivation #fitspiration #fitspo #bodybuildingcom #strongnotskinny #stronggirls #workoutroutine #workoutmotivation #sweetsweat #gymmotivation #gymshark #bangenergy #transformation #muscle

Had a busy morning and was not on top of my fluid intake so i added a scoop of #hydracharge to my #prekaged to assist with hydration. Followed that with my #inkaged and #rekaged . 
Got myself some #wristsupports form @muscleworksorpington as my #weights are progressively increasing. 
Now awaiting my #proteinpancakes before the @philheath seminar @muscleworksorpington 
#fitfam #fitdad #fitness #fitnessmotivation #kagedmuscle #kagedmusclesupps @kagedmusclesupps #seminar #bodybuilding #vegetarianbodybuilding #veggie #gymmotivation #gym #gainz #fitfam #benstransformation

Had a busy morning and was not on top of my fluid intake so i added a scoop of #hydracharge to my #prekaged to assist with hydration. Followed that with my #inkaged and #rekaged .
Got myself some #wristsupports form @muscleworksorpington as my #weights are progressively increasing.
Now awaiting my #proteinpancakes before the @philheath seminar @muscleworksorpington
#fitfam #fitdad #fitness #fitnessmotivation #kagedmuscle #kagedmusclesupps @kagedmusclesupps #seminar #bodybuilding #vegetarianbodybuilding #veggie #gymmotivation #gym #gainz #fitfam #benstransformation

This new outfit makes me look like Iโ€™m 30lbs lighter ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ƒ I think I like it- BETTER BODIES brand must be my new favorite workout clothing brand- super duper quality๐Ÿ™Œ๐Ÿป I had arms today and somehow I managed to get 5 hours of sleep- yeeeyyyyy me๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป-Slowly but surly Iโ€™ll get there - Iโ€™m  Still sitting at 182lbs but hey ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ- I feel good In my skin๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žnow time to adult- Happy Friday everyone #kagedmuscle #betterbodies #newoutfit #prekaged #Inkaged #rekaged #evolvewithus #failearly #failforward #teamkagedmuscle #operationaesthetic

This new outfit makes me look like Iโ€™m 30lbs lighter ๐Ÿคทโ€โ™€๏ธ๐Ÿ˜ƒ I think I like it- BETTER BODIES brand must be my new favorite workout clothing brand- super duper quality๐Ÿ™Œ๐Ÿป I had arms today and somehow I managed to get 5 hours of sleep- yeeeyyyyy me๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป-Slowly but surly Iโ€™ll get there - Iโ€™m Still sitting at 182lbs but hey ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ๐Ÿคทโ€โ™€๏ธ- I feel good In my skin๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Žnow time to adult- Happy Friday everyone #kagedmuscle #betterbodies #newoutfit #prekaged #Inkaged #rekaged #evolvewithus #failearly #failforward #teamkagedmuscle #operationaesthetic

May have put too much #prekaged in the water this morning. There were times when the endorphin rush took me to alternate realities. #wooooo #calves #back #thickness #rows #volume #projectinferno #day40 #cardio #steps #3000twists #puddles #soaked #heltonics

May have put too much #prekaged in the water this morning. There were times when the endorphin rush took me to alternate realities. #wooooo #calves #back #thickness #rows #volume #projectinferno #day40 #cardio #steps #3000twists #puddles #soaked #heltonics

Working out is meant to please you not everyone else ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ˜‰
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#shoulders #shoulderworkout #prekaged #veins #classicphysique #dedicated #buildingabetterme #fitness #fit #gymmotivation #fitnessmotivation #gym #bodybuilder #buildthemind #painisthenameofthegame #believeinyourself
Do you sweat? Hmmm, maybe a little๐Ÿคญ๐Ÿ˜„- had shoulders today, energy levels better today even though Iโ€™m still under 4h of sleep. I guess having a big meal just before going to bed helps๐Ÿคทโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ could be -I donโ€™t know-my waist may not be happy on the long run but Iโ€™ll give it a try. In & out before 5am. #operationaesthetic #kagedmuscle #teamkagedmuscle #prekaged #rekahed #inkaged #shoulderworkout #sweat #sweattillyoudrop #lackofsleep #energylevels #steak #meals

Do you sweat? Hmmm, maybe a little๐Ÿคญ๐Ÿ˜„- had shoulders today, energy levels better today even though Iโ€™m still under 4h of sleep. I guess having a big meal just before going to bed helps๐Ÿคทโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ could be -I donโ€™t know-my waist may not be happy on the long run but Iโ€™ll give it a try. In & out before 5am. #operationaesthetic #kagedmuscle #teamkagedmuscle #prekaged #rekahed #inkaged #shoulderworkout #sweat #sweattillyoudrop #lackofsleep #energylevels #steak #meals