#preperationiskey photos & videos

13.1k Posts

Saturday morning brekki - @loughnanesofgalway Skinny Pork Sausages 3SP
2 x bacon medallions 1SP
Egg Muffin with @flyingtiger lemon pepper 0SP
Mushrooms 0SP
20g @heinzirelandofficial low sugar ketchup 0SP
#wwirelandofficial #wwmullingar #wwireland #healthyalternative #sharingideas💡 #wwsupport #wellness #wecandothistogether #preperationiskey #planning #mealplanswork #knowwhatyoureating #determination #onplan #onamission #livinglife #norestrictions

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Our dough doesn’t make itself. Mixed, portioned, and rolled early to make sure that it has plenty of time to proof! #preperationiskey #finefolkpizza #dough

Our dough doesn’t make itself. Mixed, portioned, and rolled early to make sure that it has plenty of time to proof! #preperationiskey #finefolkpizza #dough

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Very excited to receive this guy in the post, just in time for bank holiday birthday celebrations 🥳 Thank you @3_martini_lunch you clever old bean. Can’t wait to try it! @my_potion_life .
#potionlife #preperationiskey #friyay

Very excited to receive this guy in the post, just in time for bank holiday birthday celebrations 🥳 Thank you @3_martini_lunch you clever old bean. Can’t wait to try it! @my_potion_life .
#potionlife #preperationiskey #friyay

My day... 🙌🏻 natural yogurt with berries this morning for breakfast, lunch was sweet potato with fajita bowl (quorn pieces, pepper, mushrooms and onions) with primela light cheese and mozzarella on top! 🙌🏻❤️ then dinner was nuggets and chips! 😍 chicken with heb b ready brek and spices xx making it free! 2 syns for BBQ sauce and now off to the cinema to watch John wick! Xx snacks are a bag of popcorn 2 1/2 syns, with marshmallows (2 pieces 1 1/2) xx 🙌🏻❤️ #slimmingworldfriendly #slimmingworld #onplan #preperationiskey

My day... 🙌🏻 natural yogurt with berries this morning for breakfast, lunch was sweet potato with fajita bowl (quorn pieces, pepper, mushrooms and onions) with primela light cheese and mozzarella on top! 🙌🏻❤️ then dinner was nuggets and chips! 😍 chicken with heb b ready brek and spices xx making it free! 2 syns for BBQ sauce and now off to the cinema to watch John wick! Xx snacks are a bag of popcorn 2 1/2 syns, with marshmallows (2 pieces 1 1/2) xx 🙌🏻❤️ #slimmingworldfriendly #slimmingworld #onplan #preperationiskey

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Looking for some meal prep inspo.. why not check out this one pan chicken and veggie recipe from @buzzfeedtasty 😀 4 meals in one pan, quick, easy and low cal.. ticks all the boxes 👌👌 #foodprep #foodiefriday #b2amitchelstown 
#tasty #mealprep #preperationiskey

https://tasty.co/recipe/one-pan-chicken-veggie-meal-prep

Looking for some meal prep inspo.. why not check out this one pan chicken and veggie recipe from @buzzfeedtasty 😀 4 meals in one pan, quick, easy and low cal.. ticks all the boxes 👌👌 #foodprep #foodiefriday #b2amitchelstown
#tasty #mealprep #preperationiskey

https://tasty.co/recipe/one-pan-chicken-veggie-meal-prep

Warm up info-Timings + Schedule- 
Please remember ALL swimmers are expected to be poolside 30 mins prior to the warm up commencing, allowing plenty of time to get changed, relax and complete pre pool. #ERChamps19 #topteam #preperationiskey #CoCSC

Warm up info-Timings + Schedule-
Please remember ALL swimmers are expected to be poolside 30 mins prior to the warm up commencing, allowing plenty of time to get changed, relax and complete pre pool. #ERChamps19 #topteam #preperationiskey #CoCSC

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Fail to prepare, prepare to fail 💪🏻 Snack ready ✅ 
Shake packed for lunch ✅ 
New water bottle to keep my  water cold and water intake up ✅ 
Whilst trying to lose weight drinking is the easiest thing that you can do to shift the extra lbs and flush your body out 💧 
#loosingweight #weightloss #slowlybutsurely #preperationiskey #busymum #workingmum #singlemum #ivegotthis #juiceplus #completeshakes #drinkwater #keephydrated #snack #lunch #vegan #nogmo #100natural #goodness #wholefood

Fail to prepare, prepare to fail 💪🏻 Snack ready ✅
Shake packed for lunch ✅
New water bottle to keep my water cold and water intake up ✅
Whilst trying to lose weight drinking is the easiest thing that you can do to shift the extra lbs and flush your body out 💧
#loosingweight #weightloss #slowlybutsurely #preperationiskey #busymum #workingmum #singlemum #ivegotthis #juiceplus #completeshakes #drinkwater #keephydrated #snack #lunch #vegan #nogmo #100natural #goodness #wholefood

Shoulder day burned... And yes indeed so do they,loving the pain... Preparation for August and September... Thank you my angel for the support amd pushing me this hard @nicadelport . Thanx @encsport for the advice,support and goodies.
#shoulderworkout #hdlabs #dietfood #preperationiskey #gymlife💪

Shoulder day burned... And yes indeed so do they,loving the pain... Preparation for August and September... Thank you my angel for the support amd pushing me this hard @nicadelport . Thanx @encsport for the advice,support and goodies.
#shoulderworkout #hdlabs #dietfood #preperationiskey #gymlife 💪

🛠️ Boarding Progress 🛠️
Stages of boarding all prepped and ready for plastering. ✔️
#plasterboard #prep #preperation #preperationiskey #plastering #plasteringuk #plasteringlife

🛠️ Boarding Progress 🛠️
Stages of boarding all prepped and ready for plastering. ✔️
#plasterboard #prep #preperation #preperationiskey #plastering #plasteringuk #plasteringlife

Prep work... ☺️

Prep work... ☺️

I don’t post a lot of paint pics but here’s one. Took out of by the swimming pool sanded it back to bare wood. Put a coat of wood preservative and four coats of @duluxdecoratorcentre ultimate wood stain colour is Ebony. It came out perfect 👌🏽.
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#portuguesedecorator #decorator #painteranddecorator #decorate #swimmingpool #wood #sanding #sander #mirka #mirkasander #dustless #stain #woodstain #dulux #preperation #preperationiskey #decorideas  #berkshire #decor #sunnyday #video #highfinish #highqualityfinishing #highquality #perfection #winkfield #thatshowitsdone @duluxdecoratorcentre

I don’t post a lot of paint pics but here’s one. Took out of by the swimming pool sanded it back to bare wood. Put a coat of wood preservative and four coats of @duluxdecoratorcentre ultimate wood stain colour is Ebony. It came out perfect 👌🏽.



#portuguesedecorator #decorator #painteranddecorator #decorate #swimmingpool #wood #sanding #sander #mirka #mirkasander #dustless #stain #woodstain #dulux #preperation #preperationiskey #decorideas #berkshire #decor #sunnyday #video #highfinish #highqualityfinishing #highquality #perfection #winkfield #thatshowitsdone @duluxdecoratorcentre

I’m having some friends for lunch tomorrow so I made up a pesto & potato salad, Im going to cook a chicken in the morn & make a nice green salad 👍 
#wwirelandofficial #wwmullingar #wwireland #healthyalternative #sharingideas💡 #wwsupport #wellness #wecandothistogether #preperationiskey #planning #mealplanswork #knowwhatyoureating #determination #onplan #onamission #livinglife #norestrictions

I’m having some friends for lunch tomorrow so I made up a pesto & potato salad, Im going to cook a chicken in the morn & make a nice green salad 👍
#wwirelandofficial #wwmullingar #wwireland #healthyalternative #sharingideas 💡 #wwsupport #wellness #wecandothistogether #preperationiskey #planning #mealplanswork #knowwhatyoureating #determination #onplan #onamission #livinglife #norestrictions

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Achieving your body goals does NOT require you to starve yourself and lead a miserable life!!!!
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It's all about learning to love the right foods and eating them until you are satisfied. .
No starvation..... no missing out on meals with friends....no moody, grumpy attitude because you are so hungry......
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It's about eating foods that nourish your body and make you feel good. Making clever swaps so you can still enjoy your favourite meals.
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If you are doing it right you won't need to eat less!!!! And you will enjoy the journey so much more. .
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#eatrightnotless #eatright #dontstarve #eatclean #eatlean #weightlossdoneright #loseweightnow #loseweightfeelgreat #fittips #fit #fitfam #goals #goalsetting #preperation #eatwell #preperationiskey #weightloss #dontdepriveyourself #eatclever #midweekmotivation #yougotthis #youcandoit #gym #gymlife #balance #itsallaboutthebalance #clevereating #getitright #moderation #motivation

Achieving your body goals does NOT require you to starve yourself and lead a miserable life!!!!
.
It's all about learning to love the right foods and eating them until you are satisfied. .
No starvation..... no missing out on meals with friends....no moody, grumpy attitude because you are so hungry......
.
It's about eating foods that nourish your body and make you feel good. Making clever swaps so you can still enjoy your favourite meals.
.
If you are doing it right you won't need to eat less!!!! And you will enjoy the journey so much more. .
.
.
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#eatrightnotless #eatright #dontstarve #eatclean #eatlean #weightlossdoneright #loseweightnow #loseweightfeelgreat #fittips #fit #fitfam #goals #goalsetting #preperation #eatwell #preperationiskey #weightloss #dontdepriveyourself #eatclever #midweekmotivation #yougotthis #youcandoit #gym #gymlife #balance #itsallaboutthebalance #clevereating #getitright #moderation #motivation

Sassy prepped and packed for a busy day ahead!!!!😺😺😺
Pleeease let me share your food mummy🙏🙏🙏
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#stephaniewoodpersonaltraining
#sassy #cats #catsofinstagram #foodprep #preppednpacked #nutrition #preperationiskey #macros #healthyeating #mindfulness #gym #meow #weights #girlswithmuscles #catlover  #picoftheday #selfie #likeforlike

Sassy prepped and packed for a busy day ahead!!!!😺😺😺
Pleeease let me share your food mummy🙏🙏🙏













#stephaniewoodpersonaltraining
#sassy #cats #catsofinstagram #foodprep #preppednpacked #nutrition #preperationiskey #macros #healthyeating #mindfulness #gym #meow #weights #girlswithmuscles #catlover #picoftheday #selfie #likeforlike

I find I am recommending Vitamin C a lot recently so here’s something great for my Plasma clients for Pre and Post treatment! 
Vitamin C is a wonderful thing that will help prepare your skin for your treatment and aid healing after! 
Feed your skin from within with the NEW Arbonne Healthy Skin Within Skin Elixir. Skincare and nutrition in one, this vegan collagen builder with drinkable hyauluronic acid works like a super water for your skin to help skin maintain its elasticity, smooth texture, plumpness, and overall healthy looking glow. 
These are £45.00 and you get 30 sticks in a pack. One per day.

#arbonne #vitaminc #post #pre #plasma #preperationiskey

I find I am recommending Vitamin C a lot recently so here’s something great for my Plasma clients for Pre and Post treatment!
Vitamin C is a wonderful thing that will help prepare your skin for your treatment and aid healing after!
Feed your skin from within with the NEW Arbonne Healthy Skin Within Skin Elixir. Skincare and nutrition in one, this vegan collagen builder with drinkable hyauluronic acid works like a super water for your skin to help skin maintain its elasticity, smooth texture, plumpness, and overall healthy looking glow.
These are £45.00 and you get 30 sticks in a pack. One per day.

#arbonne #vitaminc #post #pre #plasma #preperationiskey

I feel like Rocky reaching the top of those stairs!

Our current project - Durham - has been 3 days of sanding and I've finally finished! Preparation on any job is vital, and we make sure that's its done properly. 
Those disks on the floor, are just from this afternoon... Next - Prime
Tomorrow - Cleaners are coming in
Friday - Paint!

I feel like Rocky reaching the top of those stairs!

Our current project - Durham - has been 3 days of sanding and I've finally finished! Preparation on any job is vital, and we make sure that's its done properly.
Those disks on the floor, are just from this afternoon... Next - Prime
Tomorrow - Cleaners are coming in
Friday - Paint!

Been busy preparing for the website launch on the 1st June!
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Hand packed teas and herbals.
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Eek not long to go! But can’t wait to share it with you! .
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#prepration #packing #teatin #pouches #tisanes #tisane #startup #tea #greentea #whitetea #herbals #blends #handblended #handblendedtea #teaaddict #tealover #teadrinkers #mindfulrootstea #teaware #teabusiness #teashop #websitelaunch #preperationiskey #gettingthere #excitement #passion #joy

Been busy preparing for the website launch on the 1st June!
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Hand packed teas and herbals.
.
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Eek not long to go! But can’t wait to share it with you! .
.
#prepration #packing #teatin #pouches #tisanes #tisane #startup #tea #greentea #whitetea #herbals #blends #handblended #handblendedtea #teaaddict #tealover #teadrinkers #mindfulrootstea #teaware #teabusiness #teashop #websitelaunch #preperationiskey #gettingthere #excitement #passion #joy

Mega easy to prep meals.
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2 salmon fillets.
1 Packet of bistro salad (160g).
1 tsp olive oil.
1 tsp balsamic dressing.
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Cook the fillets in tin foil with grated ginger & soy sauce (optional) - put salad in a bowl - place fillets on top - drizzle on dressings. - Eat .
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42g Protein.
9 Carbs.
51g Fat.
436Kcals.
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#Mealplan #mealprep  #boxersnutrition #nutrition #cooking #fightersdiet #fighterslife #weightcut #healthyfood #choices #healthylifestyle #postworkout #diet #wellbeing #diet #instadiet #benefits #prep #preperationiskey  #athlete #salad #salmon #gains #Highprotein #lowcarb

Mega easy to prep meals.
.
2 salmon fillets.
1 Packet of bistro salad (160g).
1 tsp olive oil.
1 tsp balsamic dressing.
.
Cook the fillets in tin foil with grated ginger & soy sauce (optional) - put salad in a bowl - place fillets on top - drizzle on dressings. - Eat .
.
42g Protein.
9 Carbs.
51g Fat.
436Kcals.
.
#Mealplan #mealprep   #boxersnutrition #nutrition #cooking #fightersdiet #fighterslife #weightcut #healthyfood #choices #healthylifestyle #postworkout #diet #wellbeing #diet #instadiet #benefits #prep #preperationiskey   #athlete #salad #salmon #gains #Highprotein #lowcarb

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This is an actors life, warm-up in the car while on your way to get your new job... Have to even laugh at myself 😛 *****
#warmup #vocalwarmups #ready #audition #auditionseason #preperationiskey #preperation #redlips #4chairstyles #4chairdaily

This is an actors life, warm-up in the car while on your way to get your new job... Have to even laugh at myself 😛 *****
#warmup #vocalwarmups #ready #audition #auditionseason #preperationiskey #preperation #redlips #4chairstyles #4chairdaily

My client is ready for ‘Day 2’. 💚
Mint & chocolate F1 shake with raspberry thermo tea for breakfast.
And a Fat Free Raspberry Protein yogurt for her mid morning snack. #protein 
#preperationiskey #30daychallenge #herbalife

My client is ready for ‘Day 2’. 💚
Mint & chocolate F1 shake with raspberry thermo tea for breakfast.
And a Fat Free Raspberry Protein yogurt for her mid morning snack. #protein
#preperationiskey #30daychallenge #herbalife

Honey is one of nature's best ways to sweeten any dish or beverage.
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Composed of , 38% fructose, 31% glucose, 1% sucrose &  9% other sugars makes honey the only natural sweetener than requires no processing or refining (the other constituents are water & certain vitamins).
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Honey is a recognised antioxidant with both anti fungal and anti- microbial properties.
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Honey also contains an awesome compound- propolis which can help fight colds, coughs & upset stomachs.
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Look after our bees 🐝 (Bees filmed in my Dads Garden)
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Honey contains Vitamins B2, B3, B5, B6, Biotin, folic acid, Calcium, manganese, magnesium, phosphorus, potassium, copper, selenium, sodium, caffeic acid , zinc.
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#bees #honey #boxersnutrition #nutrition #cooking #fightersdiet #fighterslife #sweet #healthyfood #choices #healthylifestyle #postworkout #diet #dietplan #wellbeing #diet #instadiet #benefits #prep #preperationiskey #naturalsweetener #gains #gym

Honey is one of nature's best ways to sweeten any dish or beverage.
.
Composed of , 38% fructose, 31% glucose, 1% sucrose & 9% other sugars makes honey the only natural sweetener than requires no processing or refining (the other constituents are water & certain vitamins).
.
Honey is a recognised antioxidant with both anti fungal and anti- microbial properties.
.
Honey also contains an awesome compound- propolis which can help fight colds, coughs & upset stomachs.
.
Look after our bees 🐝 (Bees filmed in my Dads Garden)
.
Honey contains Vitamins B2, B3, B5, B6, Biotin, folic acid, Calcium, manganese, magnesium, phosphorus, potassium, copper, selenium, sodium, caffeic acid , zinc.
.
#bees #honey   #boxersnutrition #nutrition #cooking #fightersdiet #fighterslife #sweet #healthyfood #choices #healthylifestyle #postworkout #diet #dietplan #wellbeing #diet #instadiet #benefits #prep #preperationiskey   #naturalsweetener #gains #gym

We're very happy to say here at the heresy group we will be involved with and supporting the great guys over @jtaccustomltd with this game changing product

The planned release date for the Morpheus Arms AG40 is the 1st August. It is taking a little while longer than we hoped as we are working with colleagues to provide a Mk5 (site friendly) main charge. 
Pre-Order Price is £75 per unit. Release Price is £85. Pre-Orders also qualify for free postage and a spoon retention kit. 
If you place a paid Pre-Order and they are ready a week prior to the release date then we will send them out so you have them before the official release. ☠www.theheresygroup.com☠ 📸Tim: @tim_theheresygroup
📸Richie: @richie_theheresygroup 🛒https://teespring.com/stores/thg-store

Also check out these guys:
@vortex_optics_uk
@camoraids
@clawgear
@tacbelts_uk
@skirmshopuk
@snipermechanics 
@tridentgearco
@kydexcustomsuk

#jtaccustom #AG40 #flashbang #gamechanger #THG #TheHeresyGroup #Youtube #milsim #recce  #kitprep #snowday #preperationiskey #reviews #gameplay #New year #SR #airsoft #comms #bombs

We're very happy to say here at the heresy group we will be involved with and supporting the great guys over @jtaccustomltd with this game changing product

The planned release date for the Morpheus Arms AG40 is the 1st August. It is taking a little while longer than we hoped as we are working with colleagues to provide a Mk5 (site friendly) main charge.
Pre-Order Price is £75 per unit. Release Price is £85. Pre-Orders also qualify for free postage and a spoon retention kit.
If you place a paid Pre-Order and they are ready a week prior to the release date then we will send them out so you have them before the official release. ☠www.theheresygroup.com☠ 📸Tim: @tim_theheresygroup
📸Richie: @richie_theheresygroup 🛒https://teespring.com/stores/thg-store

Also check out these guys:
@vortex_optics_uk
@camoraids
@clawgear
@tacbelts_uk
@skirmshopuk
@snipermechanics
@tridentgearco
@kydexcustomsuk

#jtaccustom #AG40 #flashbang #gamechanger #THG #TheHeresyGroup #Youtube #milsim #recce #kitprep #snowday #preperationiskey #reviews #gameplay #New year #SR #airsoft #comms #bombs

This linbide corner tool is a weapon! There’s was a old cable that was removed and there was a massive paint lip where the cable used to be. Easy work for the linbide #💪🏽 #tool #linbidescraper

This linbide corner tool is a weapon! There’s was a old cable that was removed and there was a massive paint lip where the cable used to be. Easy work for the linbide #💪🏽 #tool #linbidescraper

If you don't own something from jci comms, up your game

We've been an avid supporter/user/endorser of jci comms "Keeping up with your demands, if you think it we can make it". ☠www.theheresygroup.com☠ 📸Tim: @tim_theheresygroup
📸Richie: @richie_theheresygroup 🛒https://teespring.com/stores/thg-store

Also check out these guys:
@vortex_optics_uk
@camoraids
@clawgear
@tacbelts_uk
@jci.comms
@skirmshopuk
@snipermechanics 
@tridentgearco
@kydexcustomsuk

#custom #comms #THG #TheHeresyGroup #Youtube #milsim #recce  #kitprep #preperationiskey #reviews #gameplay #New year #SR #airsoft #comms #bombs

If you don't own something from jci comms, up your game

We've been an avid supporter/user/endorser of jci comms "Keeping up with your demands, if you think it we can make it". ☠www.theheresygroup.com☠ 📸Tim: @tim_theheresygroup
📸Richie: @richie_theheresygroup 🛒https://teespring.com/stores/thg-store

Also check out these guys:
@vortex_optics_uk
@camoraids
@clawgear
@tacbelts_uk
@jci.comms
@skirmshopuk
@snipermechanics
@tridentgearco
@kydexcustomsuk

#custom #comms #THG #TheHeresyGroup #Youtube #milsim #recce #kitprep #preperationiskey #reviews #gameplay #New year #SR #airsoft #comms #bombs

BBQ dinner for my little lady’s 11th birthday. I used @tescoirl lean burgers 2 for 5SP, 2 @loughnanesofgalway Pork Skinny Sausages 3SP & 200g baby potatoes with 17g Lighter than light @hellmannsuk mayo 5SP, low sugar ketchup 13g 0SP & mustard 20g 0SP, Salad 0SP 
#wwirelandofficial #wwmullingar #wwireland #healthyalternative #sharingideas💡 #wwsupport #wellness #wecandothistogether #preperationiskey #planning #mealplanswork #knowwhatyoureating #determination #onplan #onamission #livinglife #norestrictions

BBQ dinner for my little lady’s 11th birthday. I used @tescoirl lean burgers 2 for 5SP, 2 @loughnanesofgalway Pork Skinny Sausages 3SP & 200g baby potatoes with 17g Lighter than light @hellmannsuk mayo 5SP, low sugar ketchup 13g 0SP & mustard 20g 0SP, Salad 0SP
#wwirelandofficial #wwmullingar #wwireland #healthyalternative #sharingideas 💡 #wwsupport #wellness #wecandothistogether #preperationiskey #planning #mealplanswork #knowwhatyoureating #determination #onplan #onamission #livinglife #norestrictions

@daveyoliverjoyce101 is back in the ring on the 7th July defending his @worldboxingorg European Featherweight Belt.
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We are proud to continue working with Davey to ensure he optimizes his time in the gym and of course he makes weight.
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Roll on the 6th July 🥊.
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Apparel courtesy of @22smokin_aces_hq_
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#teammtkglobal #mealprep  #boxersnutrition nutrition #cooking #fightersdiet #fighterslife #weightcut #healthyfood #choices #healthylifestyle #postworkout #diet #dietplan #wellbeing #diet #instadiet #benefits #prep #preperationiskey  #athlete #mtk #MTKglobal #thepunisher #wbo #featherweight #champion

@daveyoliverjoyce101 is back in the ring on the 7th July defending his @worldboxingorg European Featherweight Belt.
.
We are proud to continue working with Davey to ensure he optimizes his time in the gym and of course he makes weight.
.
Roll on the 6th July 🥊.
.
Apparel courtesy of @22smokin_aces_hq_
.
#teammtkglobal #mealprep   #boxersnutrition nutrition #cooking #fightersdiet #fighterslife #weightcut #healthyfood #choices #healthylifestyle #postworkout #diet #dietplan #wellbeing #diet #instadiet #benefits #prep #preperationiskey   #athlete #mtk #MTKglobal #thepunisher #wbo #featherweight #champion

Preperation is everything! How do you prepare for your day/week/month. Do you set yourself up for success? #abelincoln #preperationiskey #wintheday #worksmarternotharder

Preperation is everything! How do you prepare for your day/week/month. Do you set yourself up for success? #abelincoln #preperationiskey #wintheday #worksmarternotharder

Well isn't this just a great start to the week ahead!!! Feel very good about this loss and I have lost every week so far which is great!

Unfortunately my mood hasn't been lifted by this which sucks but I am trying to stay motivated and positive

#slimmingworldfamily #slimmingworldsupport #slimmingworldfood#slimmingworldfriends #sw #slimmingworld #slimmingworldmagazine#slimmingworldjourney #slimmingworldadvice #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinstagram #slimmingworldgain #weighday #newme #workingonme #focus #preperationiskey #offplan #onplan

Well isn't this just a great start to the week ahead!!! Feel very good about this loss and I have lost every week so far which is great!

Unfortunately my mood hasn't been lifted by this which sucks but I am trying to stay motivated and positive

#slimmingworldfamily #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #sw #slimmingworld #slimmingworldmagazine #slimmingworldjourney #slimmingworldadvice #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinstagram #slimmingworldgain #weighday #newme #workingonme #focus #preperationiskey #offplan #onplan

Are you prepared for the transition to secondary school? 
This can be a daunting time for students, increasing their anxiety levels! 
@cardiffvaletutors we can support you and make this transition easier. 
Giving them a head start in their learning will result in an increase of self-confidence and a reduction of anxiety! 
We can’t help with all the transition preparation, but we can prepare the student for a future of academic success. 
Use the summer wisely & get in touch today! 👉 https://cardiffvaletutors.co.uk

#transition #secondaryschool #mindset #sucess #academicsuccess #preperationiskey #student #learning #summerbreak #cardiff #walesuk #anxiety #selfconfidence #newportuk #valeofglamorgan #learningjouney #newbeginnings #headstart #education #tutor #topresults #onlinetutoring #results

Are you prepared for the transition to secondary school?
This can be a daunting time for students, increasing their anxiety levels!
@cardiffvaletutors we can support you and make this transition easier.
Giving them a head start in their learning will result in an increase of self-confidence and a reduction of anxiety!
We can’t help with all the transition preparation, but we can prepare the student for a future of academic success.
Use the summer wisely & get in touch today! 👉 https://cardiffvaletutors.co.uk

#transition #secondaryschool #mindset #sucess #academicsuccess #preperationiskey #student #learning #summerbreak #cardiff #walesuk #anxiety #selfconfidence #newportuk #valeofglamorgan #learningjouney #newbeginnings #headstart #education #tutor #topresults #onlinetutoring #results

🥙🥙Meal Prep! 🥗🥗 We all know how easy it is to slump back into eating easy convenience foods, with the nutritional value of zero! 
Did you know to get a perfect summer body it starts in the kitchen?

Come and chat to our team to get some great hints and tips into meal prep and which foods you should be avoiding and which foods should be seen in your meals each day!

#easymealprep #anytimefitnesswinchester #itseasywhenyouknowhow #Preperationiskey

🥙🥙Meal Prep! 🥗🥗 We all know how easy it is to slump back into eating easy convenience foods, with the nutritional value of zero!
Did you know to get a perfect summer body it starts in the kitchen?

Come and chat to our team to get some great hints and tips into meal prep and which foods you should be avoiding and which foods should be seen in your meals each day!

#easymealprep #anytimefitnesswinchester #itseasywhenyouknowhow #Preperationiskey

Had a great time back out on the stomp Z140 from @takegawauk_bensbikesracing
And some well needed down time using the @ddhammocks tarp in a slightly different configuration ☠www.theheresygroup.com☠ 📸Tim: @tim_theheresygroup
📸Richie: @richie_theheresygroup 🛒https://teespring.com/stores/thg-store

Also check out these guys:
@vortex_optics_uk
@camoraids
@clawgear
@jci.comms
@tacbelts_uk
@skirmshopuk
@snipermechanics 
@tridentgearco
@kydexcustomsuk

#outdoors #ddhammocks #ddtarp ##stomp #pitbike #z140 #restday #chilltime #THG #TheHeresyGroup #Youtube #milsim #recce #kitprep #snowday #preperationiskey #reviews #gameplay #New year #SR #airsoft #comms #bombs

Had a great time back out on the stomp Z140 from @takegawauk_bensbikesracing
And some well needed down time using the @ddhammocks tarp in a slightly different configuration ☠www.theheresygroup.com☠ 📸Tim: @tim_theheresygroup
📸Richie: @richie_theheresygroup 🛒https://teespring.com/stores/thg-store

Also check out these guys:
@vortex_optics_uk
@camoraids
@clawgear
@jci.comms
@tacbelts_uk
@skirmshopuk
@snipermechanics
@tridentgearco
@kydexcustomsuk

#outdoors #ddhammocks #ddtarp # #stomp #pitbike #z140 #restday #chilltime #THG #TheHeresyGroup #Youtube #milsim #recce #kitprep #snowday #preperationiskey #reviews #gameplay #New year #SR #airsoft #comms #bombs

Full credit to the Mr for this one! If I had my way this would have been a takeaway! (once again, wanting to eat my feelings)
Instead Alex did us chicken breast topped with tomatoes, mozzarella and bacon with jacket spud, syns for butter and lots of speedy salad.

#slimmingworldfamily #slimmingworldsupport #slimmingworldfood#slimmingworldfriends #sw #slimmingworld #slimmingworldmagazine#slimmingworldjourney #slimmingworldadvice #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinstagram #slimmingworldgain #weighday #newme #workingonme #focus #preperationiskey #offplan #onplan

Full credit to the Mr for this one! If I had my way this would have been a takeaway! (once again, wanting to eat my feelings)
Instead Alex did us chicken breast topped with tomatoes, mozzarella and bacon with jacket spud, syns for butter and lots of speedy salad.

#slimmingworldfamily #slimmingworldsupport #slimmingworldfood #slimmingworldfriends #sw #slimmingworld #slimmingworldmagazine #slimmingworldjourney #slimmingworldadvice #slimmingworldmeals #slimmingworldfriends #slimmingworldfollowers #slimmingworldinspiration #slimmingworldinstagram #slimmingworldgain #weighday #newme #workingonme #focus #preperationiskey #offplan #onplan