Fresh cold brew straight from your fridge. #bootstrapcoldbrewsg#cleanenergy#preworkoutdrink ———
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Anabolic Warfare has gone mental since Monday, If you want to try it out or keep the cycle rolling get it quick as there are only 2 tubs left....
17 1 4 hours ago
Every workout I see my body getting stronger Shaun pushes me for sure but numbers went up so it’s working 👊🏼👊🏼👊🏼 Conquer phase, faster DONE like my tank says “Commit to the Climb and Conquer your mind” from @clubfitwear ✌🏼💖
Can’t believe my hair was so platinum blonde!!! Anyway.... can you imagine the program I was doing at the time was only 22 minutes long?!! Crazy right? And at home! I don’t need to sit here to convince you that what I do works and you can do this too. The pic speaks for itself.
The one thing that you might need convincing is believing in yourself. That you can do anything you desire when you push for what you want. So let’s do this together in my next group!
Starting June 3rd I will be starting my newest challengers on their own personal goals with their health and fitness. It’s simple to get started. PM me or email me at email@example.com for all the details!
Who would like to take pictures of Hyped for us!? Hit us up via DM.
56 2 7 hours ago
Já pensou em uma whey isolada sem ingredientes artificiais, sem adoçantes...tão pura e limpa que no exigente mercado americano ela é indicada para bebês a partir de 1 ano?
Vamos para algumas dúvidas que os nossos colegas da nutrição esportiva pode ter com esta proteína...
Ok, mais como ele é adoçado?
Esta é a melhor parte ! LUO HAN GUO !
OBS: Estamos para receber toda a linha de produtos fitoterápicos da medicina tradicional chinesa “MTC” produzidos pela Vitafor e o LUO HAN GUO vem na sua forma isolada !!! Benefícios do Luo Han Guo:
I haven’t used a caffeinated pre-workout in a long long time, and even before then didn’t use them often because they hurt my tummy. This one was really nice! I was given these to try and have to say that I felt better during my run than I have this training period. Tart cherry is supposed to be really helpful and many athletes use that before and after workouts/games. Also beetroot is supposed to be great for recovery and energy. I am impressed. Do you use a pre-workout? Does it matter to you the quality of the ingredients? #preworkout#preworkoutdrink#wholefoodpreworkout#motherrunner
37 7 13 hours ago
🌟🌟DAY 2 SHRED 10🌟🌟 So I’ve been told it’s going to be around another 6 weeks before I can get back in gym 😫
I’m missing it so much for my mental state as well as physical!! Anyone else relate to this?? So instead I’m going to have a #lift and crack on with cleaning again🧼
I’ll be able to zoom through my list of chores now 🙌
Incline bench 245x8
Pec Dec 160x11
DB mil press 80x7
Bent over cable Rear delt laterals 25x8 do it again
Dips (didn’t do today. Normal machine out of service and the other one is way to narrow for me. )
Incline bench was a mini PR today. I’ve done more before but without focusing on the eccentric. I’m getting closer to my goal of 275 for 10. I plan on adding 2.5s to each side next week and I’ll be adding an intensity variable to my training to help with results. So stay tuned for that. •
I love my style of training. Focusing on 1 set PRs not only brings you results but you are in and out of the gym in less than an hour. I even did 20 minutes of cardio and had to wait on some people to get done with the equipment I needed to use. If you are interested in learning more about high intensity training Dm or email me and we can talk about potential plans for you to reach your goals. •
Also if you are looking for a serious pre workout that you can feel working go grab yourself a tub of Total War from Redcon1. Hands down the best pre workout I’ve ever tried. Use my code for 20% off and get it for only 32 dollars. Believe me, it will be money well spent!
Use link in the bio