Ernestas Svedkauskas ( @pt_ernestas ) Instagram Profile

pt_ernestas

52 Posts

332 Followers     563 Following

Ernestas Svedkauskas

Latest Posts

Planned #carbup was unsuccessful, but I woke up like this next day ๐Ÿ˜…๐Ÿ‘Š๐Ÿ’ช There's a lot of things you need to #know and #test with your #body to show your best ๐Ÿ˜Ž

Planned #carbup was unsuccessful, but I woke up like this next day ๐Ÿ˜…๐Ÿ‘Š๐Ÿ’ช There's a lot of things you need to #know and #test with your #body to show your best ๐Ÿ˜Ž

Advertisements

Sharing one of the recipes which me, my family and my clients loves
---
ARGENTINIAN CHICKEN BURGER๐Ÿ”

Serves: 4, Prep: 10 mins, Cook: 15 mins
Nutrition per serving:
521 kcals, 14g Fats, 45g Carbs, 54g Protein
---
WHAT YOU NEED:
โ€ข 1.3 lbs. (600g) chicken breast, chopped
โ€ข 2 tbsp. Argentinian grill spices
โ€ข 4 slices cheese
โ€ข 4 burger buns
โ€ข 1 jalapeno pepper, sliced, seeds removed
โ€ข 4-8 lettuce leaves
---
WHAT YOU NEED TO DO:
Preheat the oven to 400F (200C).
Please the chopped chicken and spices in a food processor, season with salt & pepper and blitz until ground. Form 4 burgers with wet hands and place in the oven for around 12-15 minutes, turning halfway. Top the burger with a slice of cheese for the last 4-5 minutes of
cooking. Prepare the buns and once the chicken is ready to assemble the burger, including the lettuce leaves and jalapeno pepper. The chicken burger can also be prepared on the grill or BBQ.

Sharing one of the recipes which me, my family and my clients loves
---
ARGENTINIAN CHICKEN BURGER๐Ÿ”

Serves: 4, Prep: 10 mins, Cook: 15 mins
Nutrition per serving:
521 kcals, 14g Fats, 45g Carbs, 54g Protein
---
WHAT YOU NEED:
โ€ข 1.3 lbs. (600g) chicken breast, chopped
โ€ข 2 tbsp. Argentinian grill spices
โ€ข 4 slices cheese
โ€ข 4 burger buns
โ€ข 1 jalapeno pepper, sliced, seeds removed
โ€ข 4-8 lettuce leaves
---
WHAT YOU NEED TO DO:
Preheat the oven to 400F (200C).
Please the chopped chicken and spices in a food processor, season with salt & pepper and blitz until ground. Form 4 burgers with wet hands and place in the oven for around 12-15 minutes, turning halfway. Top the burger with a slice of cheese for the last 4-5 minutes of
cooking. Prepare the buns and once the chicken is ready to assemble the burger, including the lettuce leaves and jalapeno pepper. The chicken burger can also be prepared on the grill or BBQ.

Had a #great #sunday with #family and #friends climbing to #mรธrkonga in #hรธnefoss #Norway. It actually was a #challenge with a #child and a backpack, 120kg all the way up, of course we have chosen #hard way up, it's always the best #opportunity to remind yourself that you #youcandoit. After these small challenges you can say #no to that #burger ๐Ÿ” or #iceream  much easier.
#challenge yourself #often!

#naturalbodybuilding #aesthetics #personaltrainer #coach #bayesianbodybuilding #Norway #oslo #lithuanian #asmeninistreneris #lietuvis

Had a #great #sunday with #family and #friends climbing to #mรธrkonga in #hรธnefoss #Norway . It actually was a #challenge with a #child and a backpack, 120kg all the way up, of course we have chosen #hard way up, it's always the best #opportunity to remind yourself that you #youcandoit . After these small challenges you can say #no to that #burger ๐Ÿ” or #iceream much easier.
#challenge yourself #often !

#naturalbodybuilding #aesthetics #personaltrainer #coach #bayesianbodybuilding #Norway #oslo #lithuanian #asmeninistreneris #lietuvis

Advertisements

Hey everyone! Posting this a little late...but that was an amazing, full of excitement, new friendships and new experiences week in #sandefjordopen2018 ๐Ÿคฉ๐Ÿ˜‰โœŒ๏ธ
-
I was #competing in #mensphysique  there for the #firsttime time in my life. #Won 3rd place! ๐Ÿฅ‰ not bad for a start ๐Ÿ˜‹
-
You can see few better photos here, I will post more later.
-
There's a lot to #work on for the #future ๐Ÿ”ฎ but I'm glad I said #yes and took this #challenge, it was an incredible #journey with lots of ups and downs #growing our baby, not getting enough sleep and so on, but no excuses - it was worth it!
-
Huge thanks for my coach @coachsigvar for kicking in the ass at the right moments ๐Ÿคฃ๐Ÿ‘Š๐Ÿ’ช yes, even if you're a coach your self, you need someone to coach you to competition! @teamtoppform_fitnessklubb for #professional posing guidance and practices. And all around care at the #competition day ๐Ÿ‘Š๐Ÿ‘
#Friends who came to shouted and was holding fingers crossed ๐Ÿคž for me. And for all those who called me before and after competition. I was amazed! My phone was #hot ๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜‚ to all the people in my #gym @fitness24seven_norway who was with me and happy for me ๐Ÿ‘Œ thank you.
-
And finally my wife @gintare5617 for the strength and courage supporting me all the way. Thanks for the sleepless nights, the right foods we ate together. Skipped parties with friends and for the days I was out of this world with my whines ๐Ÿ˜…๐Ÿ˜‚Basically she won this competition ๐Ÿ˜โค๏ธ๐ŸŒน๐Ÿ…
-
Next is #oslograndprix2018, I will compete there on Sunday 8th of April. So 5 days left ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š
-
#naturalbodybuilding #aesthetics #personaltrainer #coach #bayesianbodybuilding #Norway #oslo #lithuanian #asmeninistreneris #lietuvis

Hey everyone! Posting this a little late...but that was an amazing, full of excitement, new friendships and new experiences week in #sandefjordopen2018 ๐Ÿคฉ๐Ÿ˜‰โœŒ๏ธ
-
I was #competing in #mensphysique there for the #firsttime time in my life. #Won 3rd place! ๐Ÿฅ‰ not bad for a start ๐Ÿ˜‹
-
You can see few better photos here, I will post more later.
-
There's a lot to #work on for the #future ๐Ÿ”ฎ but I'm glad I said #yes and took this #challenge , it was an incredible #journey with lots of ups and downs #growing our baby, not getting enough sleep and so on, but no excuses - it was worth it!
-
Huge thanks for my coach @coachsigvar for kicking in the ass at the right moments ๐Ÿคฃ๐Ÿ‘Š๐Ÿ’ช yes, even if you're a coach your self, you need someone to coach you to competition! @teamtoppform_fitnessklubb for #professional posing guidance and practices. And all around care at the #competition day ๐Ÿ‘Š๐Ÿ‘
#Friends who came to shouted and was holding fingers crossed ๐Ÿคž for me. And for all those who called me before and after competition. I was amazed! My phone was #hot ๐Ÿ”ฅ๐Ÿ˜…๐Ÿ˜‚ to all the people in my #gym @fitness24seven_norway who was with me and happy for me ๐Ÿ‘Œ thank you.
-
And finally my wife @gintare5617 for the strength and courage supporting me all the way. Thanks for the sleepless nights, the right foods we ate together. Skipped parties with friends and for the days I was out of this world with my whines ๐Ÿ˜…๐Ÿ˜‚Basically she won this competition ๐Ÿ˜โค๏ธ๐ŸŒน๐Ÿ…
-
Next is #oslograndprix2018 , I will compete there on Sunday 8th of April. So 5 days left ๐Ÿ˜‰๐Ÿ’ช๐Ÿ‘Š
-
#naturalbodybuilding #aesthetics #personaltrainer #coach #bayesianbodybuilding #Norway #oslo #lithuanian #asmeninistreneris #lietuvis

4 days out to #sandefjordopen2018
_
Feeling empty without #carbs and on low #calories
_
#depletion #workout ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ› ๏ธ tomorrow! And sweet #carbup! ๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿคค๐Ÿ‘๐Ÿ˜Ž
_
 We will do this together
#coachsigvar #teamtoppform_fitnessklubb
#family
#gintare5617
#friends
#fans
_
Thank you!

4 days out to #sandefjordopen2018
_
Feeling empty without #carbs and on low #calories
_
#depletion #workout ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช๐Ÿ› ๏ธ tomorrow! And sweet #carbup ! ๐Ÿฅž๐Ÿฅž๐Ÿฅž๐Ÿคค๐Ÿ‘๐Ÿ˜Ž
_
We will do this together
#coachsigvar #teamtoppform_fitnessklubb
#family
#gintare5617
#friends
#fans
_
Thank you!

Hi! I am alive! ๐Ÿ’ช๐Ÿ‹๐Ÿ‘ŠWas a little #sick and stood on maintenance for about 2-3 weeks, but it didn't stopped me! #noexcuses
_
 I really need to work more with my face, tongue especially ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ‘
_
 Still #enjoying the #journey ๐Ÿ˜‰๐Ÿ‘๐Ÿ‹
_
#posing #practice for #mensphysique #sandefjordopen2018#motivation #training #competition #oslo #Norway #personaltrainer #asmeninistreneris #firsttime #pirmaskartas #bayesianbodybuilding #cutting #abseveryday #feelgood #bf about 9% .
_
@teamtoppform_fitnessklubb ๐Ÿ™Œ
@coachsigvar ๐Ÿ™Œ
#family ๐Ÿ™Œ๐Ÿ˜๐Ÿ‘ช
#Big thank you to my #followers and #supporters again ๐Ÿ™Œ

Hi! I am alive! ๐Ÿ’ช๐Ÿ‹๐Ÿ‘ŠWas a little #sick and stood on maintenance for about 2-3 weeks, but it didn't stopped me! #noexcuses
_
I really need to work more with my face, tongue especially ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ‘Œ๐Ÿ‘
_
Still #enjoying the #journey ๐Ÿ˜‰๐Ÿ‘๐Ÿ‹
_
#posing #practice for #mensphysique #sandefjordopen2018 #motivation #training #competition #oslo #Norway #personaltrainer #asmeninistreneris #firsttime #pirmaskartas #bayesianbodybuilding #cutting #abseveryday #feelgood #bf about 9% .
_
@teamtoppform_fitnessklubb ๐Ÿ™Œ
@coachsigvar ๐Ÿ™Œ
#family ๐Ÿ™Œ๐Ÿ˜๐Ÿ‘ช
#Big thank you to my #followers and #supporters again ๐Ÿ™Œ

Advertisements

#Christmas #food was #delicious and you could make it low #kcal too or at least eat your #protein and #veggies #first ๐Ÿ˜‰๐Ÿ›๐Ÿ‘๐Ÿ‘Œ

#Christmas #food was #delicious and you could make it low #kcal too or at least eat your #protein and #veggies #first ๐Ÿ˜‰๐Ÿ›๐Ÿ‘๐Ÿ‘Œ

Short excerpt from #posing #practice, I know it's a long way to go, but the #key here is to #enjoy your #journey ๐Ÿ˜‰๐Ÿ‘๐Ÿ‹ #motivation #training #competition #oslo #Norway #personaltrainer  #asmeninistreneris #bayesianbodybuilding #cutting #abseveryday #feelgood

Short excerpt from #posing #practice , I know it's a long way to go, but the #key here is to #enjoy your #journey ๐Ÿ˜‰๐Ÿ‘๐Ÿ‹ #motivation #training #competition #oslo #Norway #personaltrainer #asmeninistreneris #bayesianbodybuilding #cutting #abseveryday #feelgood

Advertisements

With the one and only #mennohenselmans  founder of #bayesianbodybuilding walking #encyclopedia of #bodybuilding had a great #lecture and fast consultation about #advanced #training #programming and #nutrition on the way to my #first ever #competition. To be the #best you must #learn from the best.

With the one and only #mennohenselmans founder of #bayesianbodybuilding walking #encyclopedia of #bodybuilding had a great #lecture and fast consultation about #advanced #training #programming and #nutrition on the way to my #first ever #competition . To be the #best you must #learn from the best.