#progress photos & videos

25.1m Posts

No prep is the same. We’ve heard this statement plenty of times. The first time around I came to terms with my relationship with food. Especially post show. My family wasn’t the most supportive. I won’t say that things have done a complete 180. There have been new stressors like balancing a social life, new jobs, decisions about moving to a different country (again) or province, trying to date (again)😆. One thing I do continue to enjoy about this journey and even the past is that I continue to learn so much about myself. This sport isn’t like a ball that you can just pick up and attempt to shoot a couple baskets. It requires a lifestyle change and a certain set of work ethics, dedication, consistency, passion, focus and effort. #figurecompetitor #athlete #fitness #trainitright #girlswholift #murves #fitfam #hustle #work #effort #push #journey #progress #cpa #personaltrainer #popeyesdurham #ebonyfitness #blackgirlmagic #fitspo

No prep is the same. We’ve heard this statement plenty of times. The first time around I came to terms with my relationship with food. Especially post show. My family wasn’t the most supportive. I won’t say that things have done a complete 180. There have been new stressors like balancing a social life, new jobs, decisions about moving to a different country (again) or province, trying to date (again)😆. One thing I do continue to enjoy about this journey and even the past is that I continue to learn so much about myself. This sport isn’t like a ball that you can just pick up and attempt to shoot a couple baskets. It requires a lifestyle change and a certain set of work ethics, dedication, consistency, passion, focus and effort. #figurecompetitor #athlete #fitness #trainitright #girlswholift #murves #fitfam #hustle #work #effort #push #journey #progress #cpa #personaltrainer #popeyesdurham #ebonyfitness #blackgirlmagic #fitspo

👉🏼👉🏼👉🏼👉🏼👉🏼
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Missed a couple of shots between but this is the process of Trishas journey over the last 7 months 😍
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1st picture is multiple over lap of salon dye which in turn created so many bands. (Not my work)
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2nd picture is after the first session removing that colour!
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3rd picture is results after session two.
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4th picture is Trishas 6th appointment.  Finally a blonde soft and clean enough to be able to have the beautiful pastel colours for summer.
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All through this process she was so patient because I explained this would be a long and expensive journey.  She listened to every ounce of advice I gave her, she purchased the Semi Di Lino range to care for her hair at home in between appointments. She understood the steps we needed to take in order to achieve the beautiful blonde she was craving! .
I gave her a rough estimate of up to 1 year or more depending, in order to achieve what she wanted. I never promised her anything.  She understood this . She wore each shade every 6 weeks amazingly and now 7 months on she has exactly what she wanted !! .
I am blessed with my clients who take in what I say, that listen and understand my method and process, that have so much patience and 100% respect my decisions . .
"Under promise and over deliver" is an amazing saying I learnt from the best @ger_hand .
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#underpromiseandoverdeliver #mastercolourexpert #colourspecialist #colourtechnician #alfaparfcolourmasterdegree #advancedcolourtechniques #beforeandafter #progress #process #journey #hairjourney #alfaparfacademy #blacktoblonde #correction #color #stages #different #new #dreams #pastel #stepstosuccess #motivation #challenge #haireducation #throwbacksunday #determination #climbingtheladder #irishhairfed #irishhairstylist #internationalhairstylist

👉🏼👉🏼👉🏼👉🏼👉🏼
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Missed a couple of shots between but this is the process of Trishas journey over the last 7 months 😍
.
1st picture is multiple over lap of salon dye which in turn created so many bands. (Not my work)
.
2nd picture is after the first session removing that colour!
.
3rd picture is results after session two.
.
4th picture is Trishas 6th appointment. Finally a blonde soft and clean enough to be able to have the beautiful pastel colours for summer.
.
All through this process she was so patient because I explained this would be a long and expensive journey. She listened to every ounce of advice I gave her, she purchased the Semi Di Lino range to care for her hair at home in between appointments. She understood the steps we needed to take in order to achieve the beautiful blonde she was craving! .
I gave her a rough estimate of up to 1 year or more depending, in order to achieve what she wanted. I never promised her anything. She understood this . She wore each shade every 6 weeks amazingly and now 7 months on she has exactly what she wanted !! .
I am blessed with my clients who take in what I say, that listen and understand my method and process, that have so much patience and 100% respect my decisions . .
"Under promise and over deliver" is an amazing saying I learnt from the best @ger_hand .
.
#underpromiseandoverdeliver #mastercolourexpert #colourspecialist #colourtechnician #alfaparfcolourmasterdegree #advancedcolourtechniques #beforeandafter #progress #process #journey #hairjourney #alfaparfacademy #blacktoblonde #correction #color #stages #different #new #dreams #pastel #stepstosuccess #motivation #challenge #haireducation #throwbacksunday #determination #climbingtheladder #irishhairfed #irishhairstylist #internationalhairstylist

I always late woke up in the morning 12:pm because I can't sleep a lot of work on drawing and practice work in progress a lot. And I hope you like my drawing (*´∇`*) #Drawing #DrawWithYourArtStyle #myartsy #Artist #Artwork #DigitalArt #Digital #MediBangPaint #MediBangPro #Tired #Lazy #Busy #Progress #WorkInProgress #Hardwork #InstagramArt #Instagram #rexxietmlies #byme #bigital

I always late woke up in the morning 12:pm because I can't sleep a lot of work on drawing and practice work in progress a lot. And I hope you like my drawing (*´∇`*) #Drawing #DrawWithYourArtStyle #myartsy #Artist #Artwork #DigitalArt #Digital #MediBangPaint #MediBangPro #Tired #Lazy #Busy #Progress #WorkInProgress #Hardwork #InstagramArt #Instagram #rexxietmlies #byme #bigital

I happened to be looking back through some old photos, and found one from when I was back at the weight of 120… I currently sit around one 140-145, and have considered what it would be like if I could slim back down… And after seeing this picture, I would never want to go back. I love looking strong, I was built to be strong… It’s more reassurance that the number on the scale doesn’t hold meaning if you feel good in your body, and like how you look. I would never go back, the only way is forward.

#Neverlookback #Progress #workout #bodypositivity #getfit

I happened to be looking back through some old photos, and found one from when I was back at the weight of 120… I currently sit around one 140-145, and have considered what it would be like if I could slim back down… And after seeing this picture, I would never want to go back. I love looking strong, I was built to be strong… It’s more reassurance that the number on the scale doesn’t hold meaning if you feel good in your body, and like how you look. I would never go back, the only way is forward.

#Neverlookback #Progress #workout #bodypositivity #getfit

Think I’ve decided that the bedroom is next to be decorated, after getting carried away pulling off the Laura Ashley stuff. Time to get some inspiration on colour schemes!  #lauraashley #wallpaperstripping #progress #patience #allcomingtogether #homeinterior #decorating #homeimprovement #housetohome #1930shouserenovation #1930shouse #1930shome #onethingatatime  #creatingablankcanvas #labouroflove

Think I’ve decided that the bedroom is next to be decorated, after getting carried away pulling off the Laura Ashley stuff. Time to get some inspiration on colour schemes! #lauraashley #wallpaperstripping #progress #patience #allcomingtogether #homeinterior #decorating #homeimprovement #housetohome #1930shouserenovation #1930shouse #1930shome #onethingatatime #creatingablankcanvas #labouroflove

I may not be there yet, but I’m closer than I was yesterday!
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#progress #mindset #thatairtho #beyourself #makingmeapriority

I may not be there yet, but I’m closer than I was yesterday!
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#progress #mindset #thatairtho #beyourself #makingmeapriority

To the moon and back 🌕🖤
#moon#brno#view#light#space#photography#nightlife#progress#love#inspo
I may not be there yet, but I’m closer than I was yesterday!
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#progress #mindset #thatairtho #beyourself #makingmeapriority

I may not be there yet, but I’m closer than I was yesterday!
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#progress #mindset #thatairtho #beyourself #makingmeapriority

I may not be there yet, but I’m closer than I was yesterday!
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#progress #mindset #thatairtho #beyourself #makingmeapriority

I may not be there yet, but I’m closer than I was yesterday!
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#progress #mindset #thatairtho #beyourself #makingmeapriority

🏋🏽‍♂️BÖLGESEL ZAYIFLAMA 😯
- KARIN ÇALIŞARAK KARIN BÖLGEM ÇIKAR MI ?
Buyrun izleyelim..
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💪 #health #fitness #fit #bölgeselzayıflama #instagram #fitnessaddict #fitspo #workout #personaltrainer #cardio #gym #train #training #özelders #health #instaturkey #instahealth #healthychoices #active #strong #motivation #progress #instafit #lifestyle #diet #getfit #cleaneating #eatclean #exercise #istanbul
Dark forest, almost finished 😊
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#acrylicpainting #progress #acrylic #art #blackandwhite #forest

Dark forest, almost finished 😊
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#acrylicpainting #progress #acrylic #art #blackandwhite #forest

• 📉 • Any progress is great progress! Pink dress: End of 2018. Black dress: July 2019. #progress #weightloss #transforming.

• 📉 • Any progress is great progress! Pink dress: End of 2018. Black dress: July 2019. #progress #weightloss #transforming .

Prawn Salad for lunch 😍🦐 Prawns, Lettuce, Cucumber and Tomatoes, and 2 syns worth of ‘prawn sauce’, (literally Mayo and ketchup mixed). 🦐🥬🥒🍅
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Roast Beef dinner pending.....🥩
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #sw #swuk #slimmingworldinsta #slimmingworldrecipes #slimmingworlddiary #onplan #extraeasy #synfree #healthyextras #weightloss #weightlossjourney #weightlosstransformation #motivation #progress #healthyfood #healthyeating #healthyliving #positivity

Prawn Salad for lunch 😍🦐 Prawns, Lettuce, Cucumber and Tomatoes, and 2 syns worth of ‘prawn sauce’, (literally Mayo and ketchup mixed). 🦐🥬🥒🍅
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Roast Beef dinner pending.....🥩
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#slimmingworld #slimmingworlduk #slimmingworldplan #slimmingworldfood #sw #swuk #slimmingworldinsta #slimmingworldrecipes #slimmingworlddiary #onplan #extraeasy #synfree #healthyextras #weightloss #weightlossjourney #weightlosstransformation #motivation #progress #healthyfood #healthyeating #healthyliving #positivity

Bathroom progress so far 🚿🚽

Bathroom progress so far 🚿🚽

Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9 (NIV)

If you are like me a very busy mom with a full time career and find yourself struggling to make it all work just know  it is ok to be weak. 
It is ok to not have it all together. I am a person that wants/needs to have everything in order but as I have gotten older and my kids are more involved it has been a huge struggle to “keep it all together”
Balancing a career, being a good wife, mother, daughter, Aunt, friend, etc is HARD. Let’s not pretend everything is perfect. 
Most of the time I think looking from the outside others see you and think wow their life is perfect! NO- no one is perfect, no life is perfect, but some people make the most of what they are given. 
The key is to be present- enjoy what’s in front of you- stop focusing on what’s next and take each day as a blessing. 
Quit being hard on yourself!
For me this is a big one. I want to be at every event, be the best at my career, have the dinner on the table every night, have the house cleaned and laundry done- but sometimes it is just not possible- and I am realizing that it’s ok!!
Find the joy in the moment. Even though life is hard take the time to see the goodness in the Moment, the person, the relationship. 
You will find that enjoying the little things will make you happy 😃 
Even though you feel weak at times look at where you have come and what you have accomplished. Celebrate your wins big or small and take the time to enjoy them. Don’t be afraid to ask for help when you need it and let go of the idea that it all has to be perfect! 
#personaldevelopment #celebratewins #progress #notperfect #busymom #pharmacist #christian #reallife

Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me.” 2 Corinthians 12:9 (NIV)

If you are like me a very busy mom with a full time career and find yourself struggling to make it all work just know it is ok to be weak.
It is ok to not have it all together. I am a person that wants/needs to have everything in order but as I have gotten older and my kids are more involved it has been a huge struggle to “keep it all together”
Balancing a career, being a good wife, mother, daughter, Aunt, friend, etc is HARD. Let’s not pretend everything is perfect.
Most of the time I think looking from the outside others see you and think wow their life is perfect! NO- no one is perfect, no life is perfect, but some people make the most of what they are given.
The key is to be present- enjoy what’s in front of you- stop focusing on what’s next and take each day as a blessing.
Quit being hard on yourself!
For me this is a big one. I want to be at every event, be the best at my career, have the dinner on the table every night, have the house cleaned and laundry done- but sometimes it is just not possible- and I am realizing that it’s ok!!
Find the joy in the moment. Even though life is hard take the time to see the goodness in the Moment, the person, the relationship.
You will find that enjoying the little things will make you happy 😃
Even though you feel weak at times look at where you have come and what you have accomplished. Celebrate your wins big or small and take the time to enjoy them. Don’t be afraid to ask for help when you need it and let go of the idea that it all has to be perfect!
#personaldevelopment #celebratewins #progress #notperfect #busymom #pharmacist #christian #reallife

I was  introducing into other languages,Deutsch (hallo guten Tag ،wie geht's ?mir geht's gut. ich kann ein bisschen deutsche Sprüche,ich bin mohsen vazsheno, sie können vazzi anrufen, ich bin 33 Jahre alt, ich komme Iran, Ich arbeite bei Saipa, Ich bin der Trainer, Ich liebe dich, Auf Wiedersehen,) This is a challenge to try ,I think it was a good idea for this challenge that name of the challenge is (Handstand Introducing Different language)🤙❤️🤭😅🇩🇪
#handstand#introducing#myself#yoga#yogi#acroyoga#fitness#calisthenics#streetworkaut#fun#funny#amrican#work#coach#training#iran#tehran#love#bboy#dancer#kindness#progress#challenge#tag#freestyle#deutsch#germany#germany🇩🇪 🙃🙏😂🥶

I was introducing into other languages,Deutsch (hallo guten Tag ،wie geht's ?mir geht's gut. ich kann ein bisschen deutsche Sprüche,ich bin mohsen vazsheno, sie können vazzi anrufen, ich bin 33 Jahre alt, ich komme Iran, Ich arbeite bei Saipa, Ich bin der Trainer, Ich liebe dich, Auf Wiedersehen,) This is a challenge to try ,I think it was a good idea for this challenge that name of the challenge is (Handstand Introducing Different language)🤙❤️🤭😅🇩🇪
#handstand #introducing #myself #yoga #yogi #acroyoga #fitness #calisthenics #streetworkaut #fun #funny #amrican #work #coach #training #iran #tehran #love #bboy #dancer #kindness #progress #challenge #tag #freestyle #deutsch #germany #germany 🇩🇪 🙃🙏😂🥶

Where life makes sense #gym #curves #waist #progress #health #consistency

Where life makes sense #gym #curves #waist #progress #health #consistency

#NSV 👏🏼 size small scrub pants !!!! #progress #smallchanges

#NSV 👏🏼 size small scrub pants !!!! #progress #smallchanges

Hasil Painting dari SBS - CBI untuk project Vopak, oleh PT Winteco, dan JGC Indonesia. Hingga saat ini pekerjaan painting masih berjalan.

#work
#project
#progress
#suryabesindosakti
#centralberkatindonesia
#constructions
#tank
#chemical
#vopak
#merak
#banten
#cilegon

Hasil Painting dari SBS - CBI untuk project Vopak, oleh PT Winteco, dan JGC Indonesia. Hingga saat ini pekerjaan painting masih berjalan.

#work
#project
#progress
#suryabesindosakti
#centralberkatindonesia
#constructions
#tank
#chemical
#vopak
#merak
#banten
#cilegon

Feb 2019 vs. July 2019
Didn't quite do rope climbs between those months but look at that progress by working on DRILLS! As they say, everything is everything! Can't legless all the way YET, but I'll take it for now!

#trainhard #trainsmart #drills #progress #crossfit #wod #wodideas #strengthtraining #cardio #LATS

Feb 2019 vs. July 2019
Didn't quite do rope climbs between those months but look at that progress by working on DRILLS! As they say, everything is everything! Can't legless all the way YET, but I'll take it for now!

#trainhard #trainsmart #drills #progress #crossfit #wod #wodideas #strengthtraining #cardio #LATS

6lbs between these pictures but a whole lot of toning, strength and surprise at what this body can do. Felt pretty mint before but feel even more mint now 🥰🥰🥰

6lbs between these pictures but a whole lot of toning, strength and surprise at what this body can do. Felt pretty mint before but feel even more mint now 🥰🥰🥰

Die Kawasaki ist nun auf 17 Zoll Felgen, warte nur noch auf ein paar Ersatzteile. In der Zeit ist mir auch aufgefallen, was für ein Luxus ein E-Starter eigentlich bietet.🥵 #motorrad#supermoto#MotardMafia#bikesofinstagram#bike#content#supermoto#sportster#stunt#wheelie#lifestyle#passion#bikelife#scrape#progress#training#vacation#weekends#squarebodyseat#crash#cage#bars#bikesquad#family
📸:@davidboststunt

Die Kawasaki ist nun auf 17 Zoll Felgen, warte nur noch auf ein paar Ersatzteile. In der Zeit ist mir auch aufgefallen, was für ein Luxus ein E-Starter eigentlich bietet.🥵 #motorrad #supermoto #MotardMafia #bikesofinstagram #bike #content #supermoto #sportster #stunt #wheelie #lifestyle #passion #bikelife #scrape #progress #training #vacation #weekends #squarebodyseat #crash #cage #bars #bikesquad #family
📸:@davidboststunt

With niece ✌✌

With niece ✌✌

"If you stop worrying about the past or the future and be present, you can see how far you've come and what opportunity you have to serve now. You will feel how far you've come in your ability to genuinely take care of people, not only by the beautifully-presented, delicious coffee, but also in the depth of experiential knowledge you have about the person receiving the drink." @dganndorf , shop manager at Norris, on balancing growth, presence, rest, and reflection. ⠀
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[image 1: this past week;  image 2: a week before Norris' grand opening.]⠀
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#louisville #louisvillecoffee #kentucky #sunergos #sunergoscoffee #management #growth #progress #reflection #rest #peace

"If you stop worrying about the past or the future and be present, you can see how far you've come and what opportunity you have to serve now. You will feel how far you've come in your ability to genuinely take care of people, not only by the beautifully-presented, delicious coffee, but also in the depth of experiential knowledge you have about the person receiving the drink." @dganndorf , shop manager at Norris, on balancing growth, presence, rest, and reflection. ⠀

[image 1: this past week; image 2: a week before Norris' grand opening.]⠀
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#louisville #louisvillecoffee #kentucky #sunergos #sunergoscoffee #management #growth #progress #reflection #rest #peace

Join @elizabethgiglio next Saturday at Noon @flydogyoga for a special Aerial Level 2 class with a Flying Lunge focus! Get deep into the hips and play with fun lunge poses like this one! #flydogyoga #flydogyogaaerial #flydogyogis #flydogyogi #whyflyfdy #cvilleyoga #cvilleyogis #cvilleyogi #ilovecville #aerialyoga #aerial #aerialistsofig #aerialhammock #aerialyogalove #aerialyogateacher #aerialstrength #progress

Join @elizabethgiglio next Saturday at Noon @flydogyoga for a special Aerial Level 2 class with a Flying Lunge focus! Get deep into the hips and play with fun lunge poses like this one! #flydogyoga #flydogyogaaerial #flydogyogis #flydogyogi #whyflyfdy #cvilleyoga #cvilleyogis #cvilleyogi #ilovecville #aerialyoga #aerial #aerialistsofig #aerialhammock #aerialyogalove #aerialyogateacher #aerialstrength #progress