#progress photos & videos

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So, this video clearly proves that @leahf_2000 , Priscilla and I would have made an incredible 90's R&B group - with no audio(of course). Unfortunately, during today's #run, my legs felt like how most of this video was filmed - in slow motion. Just glad I got most of #miles in this week (24ish!!) and earned tomorrow's rest day! #traveleatrunrepeat #californiadreaming #isthereasilentvideocategoryatthevmas #progress #trainhappy #racehappy

So, this video clearly proves that @leahf_2000 , Priscilla and I would have made an incredible 90's R&B group - with no audio(of course). Unfortunately, during today's #run , my legs felt like how most of this video was filmed - in slow motion. Just glad I got most of #miles in this week (24ish!!) and earned tomorrow's rest day! #traveleatrunrepeat #californiadreaming #isthereasilentvideocategoryatthevmas #progress #trainhappy #racehappy

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👀🥋Official result: Mirko Cro Cop def. Roy Nelson by unanimous decision (30-27, 29-28, 29-28)
#Bellator216 💢#golddigging #bellator #fights #streetfights #Strapseason #boxing 
#ufc #kickstarter 
#mma #kickboxing
#boxeo #box #progress
#properwiskey #LetsGoChamp 
#facts#Invicta

👀🥋Official result: Mirko Cro Cop def. Roy Nelson by unanimous decision (30-27, 29-28, 29-28)
#Bellator216 💢 #golddigging #bellator #fights #streetfights #Strapseason #boxing
#ufc #kickstarter
#mma #kickboxing
#boxeo #box #progress
#properwiskey #LetsGoChamp
#facts #Invicta

Had a good solid legday sesh, just put all effort and energy into my squats. Working on form/breathing/depth. This set 225lbs/102.6kgs for 12 reps.
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#squats #legs #legday #bodybuilding #powerlifting #fitnessmotivation #fitfam #fit #fitness #instafit #instagood #gains #muscle #eatclean #trainhard #gains #progress #strong #strength #training  #protein #diet #healthy #lifestyle #good #life #positivevibes #gym #gymlife

Had a good solid legday sesh, just put all effort and energy into my squats. Working on form/breathing/depth. This set 225lbs/102.6kgs for 12 reps.



#squats #legs #legday #bodybuilding #powerlifting #fitnessmotivation #fitfam #fit #fitness #instafit #instagood #gains #muscle #eatclean #trainhard #gains #progress #strong #strength #training #protein #diet #healthy #lifestyle #good #life #positivevibes #gym #gymlife

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Come rain or shine I was marrying my best friend @dereckludeke ..a day nothing short of magnificent! Thank you my pops for driving me in (with my favorite car 🚘)walking me down the isle and gifting us with the most perfect “Celebration of Love” filled with so much LOVE 💕! We are beyond grateful and blessed 🙏🙏🙏
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#wegotmarried #husbandandwife #friends #celebrationoflove 
#fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy

Come rain or shine I was marrying my best friend @dereckludeke ..a day nothing short of magnificent! Thank you my pops for driving me in (with my favorite car 🚘)walking me down the isle and gifting us with the most perfect “Celebration of Love” filled with so much LOVE 💕! We are beyond grateful and blessed 🙏🙏🙏
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#wegotmarried #husbandandwife #friends #celebrationoflove
#fitnesslife #veganchallenge #soulfood #iamenough #spiritualgangster #workout #veganyogi #om #healthandfitness #vegansofinstagram #vegangirl #plantbased #lifestyle #igfit #trifocusfitnessacademy #personaltrainer #goals #progress #fitnesslife #enlightenment #onelifeliveitwell #permanentmakeupartist #virginactivebryanston #carpediem #trifocusfitnessacademy

Working on kips! 💪  #kips #bars #unevenbars #gymnastics #gymnast #progress #hardwork
#psychic #fortuneteller #spiritual #psychicrosalia #power #insight #harmony #love #destiny #commitment #progress #unity #chakra #tarotreader  Felling confused in your relationship? Call tonight for a NO TIME LIMIT READING (561)563-1224

#psychic #fortuneteller #spiritual #psychicrosalia #power #insight #harmony #love #destiny #commitment #progress #unity #chakra #tarotreader Felling confused in your relationship? Call tonight for a NO TIME LIMIT READING (561)563-1224

Family is the key and trust me, RIMCITY is definitely my family💯💯🙌🏿....... Big up to the dopest  artist @rhoda_isabella🌟✨💫🔥🔥......... OUT DEH @_danekeyzie_  @jotham_harmonics @lev_paul  @theblagrove @sassyshedzmedz  @shesingsnicole  @momolee.95  #RIMCITY #DREAMTeam #progress #reggaemusic #KingdomRhode #MyPhilosophy #barbwiya #RIM #PIM

Family is the key and trust me, RIMCITY is definitely my family💯💯🙌🏿....... Big up to the dopest artist @rhoda_isabella🌟✨💫🔥🔥......... OUT DEH @_danekeyzie_ @jotham_harmonics @lev_paul @theblagrove @sassyshedzmedz @shesingsnicole @momolee.95 #RIMCITY #DREAMTeam #progress #reggaemusic #KingdomRhode #MyPhilosophy #barbwiya #RIM #PIM

#YouTube Content Ownership Certified! Now let’s play lawyer role... #YouTube #PlayTribe #Dubai #UAE #MyDubai #Certificate #Content #AbuDhabi #Red #Career #Progress #doit #gaming #games #videogames #dubaiproblems

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i need to sleep but this is blowing my mind. we’ve come so far. i’m so proud of us. you all, the ones that were here for all of this. i’m so proud. •
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nights are grim. [ #ftm #trans #lgbt #progress #ooc #outofcosplay #about #pride #lgbtq🌈 ]

i need to sleep but this is blowing my mind. we’ve come so far. i’m so proud of us. you all, the ones that were here for all of this. i’m so proud. •


nights are grim. [ #ftm #trans #lgbt #progress #ooc #outofcosplay #about #pride #lgbtq 🌈 ]

2 months of shredding and eating clean resulted in losing 7kg from 80kg to 73kg. Dropping down on carbs and with barely any cardio its just to show how important your diet is to achieve your fitness goals. Training with a higher intensity and constantly eating more often  at lower amounts were vital to stay anabolic preventing minimal muscle loss while at a caloric deficit. -
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#focus #determination #fit #goals #bodybuilding #bodybuilder #lifestyle #muscle #vision #nopainnogain #inspiration #motivation #physique #progress #gym #fitness

2 months of shredding and eating clean resulted in losing 7kg from 80kg to 73kg. Dropping down on carbs and with barely any cardio its just to show how important your diet is to achieve your fitness goals. Training with a higher intensity and constantly eating more often at lower amounts were vital to stay anabolic preventing minimal muscle loss while at a caloric deficit. -
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#focus #determination #fit #goals #bodybuilding #bodybuilder #lifestyle #muscle #vision #nopainnogain #inspiration #motivation #physique #progress #gym #fitness

So....much....to.....do. 11 hours later,  I'm going home to decompress and pretend I'm not freaking out 😭👀

So....much....to.....do. 11 hours later, I'm going home to decompress and pretend I'm not freaking out 😭👀

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Tonight's leg session was epic!! Getting all my legs back! 💯
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Still need to work on some thangs BUT THATS PART OF THE PROCESS!! 💯
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#FreedomFighters #ResistantBands #YourFavoriteCoach #Hops #LegDay #SwipeLeft⏮⬅️ #ColdNights #Sweat #Strength #Chisal #LoveIsLove #GetMoving #AwesomeDayAdventures #LevelledAllTheWayUp #JumpManJumpManYeaThatsMe #Calves #BurnOut #PROGRESS #Squats #SquatJumps

Tonight's leg session was epic!! Getting all my legs back! 💯
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💯
Still need to work on some thangs BUT THATS PART OF THE PROCESS!! 💯
💯
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#FreedomFighters #ResistantBands #YourFavoriteCoach #Hops #LegDay #SwipeLeft ⏮⬅️ #ColdNights #Sweat #Strength #Chisal #LoveIsLove #GetMoving #AwesomeDayAdventures #LevelledAllTheWayUp #JumpManJumpManYeaThatsMe #Calves #BurnOut #PROGRESS #Squats #SquatJumps

I am still celebrating LOVE😘 
Lets get to the truth of what love is📚
📖1 Corinthians 13: 4
Love is patient and is kind; love doesn't envy. Love doesn't brag, is not proud, 5. doesn't behave itself inappropriately, doesn't seek its own way, is not provoked, takes no account of evil; 6. doesn't rejoice in unrighteousness, but rejoices with the truth; 7. bears all things, believes all things, hopes all things, endures all things. 8. Love never fails

#womensfashion #love  #fitfam #fitspo #fitness  #quote #inspiring #motivationalquotes #womenempowerment #youcandoit #justbringit #staypositive #trainhard  #dedication #fitnesslifestyle #healthy #lifestyle #fitnessmotivation #leggings #blackgirlmagic #inthemoment #bibleverse #strongwomen #gymlife #selflove #yoga #fitspiration  #croptop #progress #womensupportingwomen

I am still celebrating LOVE😘
Lets get to the truth of what love is📚
📖1 Corinthians 13: 4
Love is patient and is kind; love doesn't envy. Love doesn't brag, is not proud, 5. doesn't behave itself inappropriately, doesn't seek its own way, is not provoked, takes no account of evil; 6. doesn't rejoice in unrighteousness, but rejoices with the truth; 7. bears all things, believes all things, hopes all things, endures all things. 8. Love never fails

#womensfashion #love   #fitfam #fitspo #fitness   #quote #inspiring #motivationalquotes #womenempowerment #youcandoit #justbringit #staypositive #trainhard   #dedication #fitnesslifestyle #healthy #lifestyle #fitnessmotivation #leggings #blackgirlmagic #inthemoment #bibleverse #strongwomen #gymlife #selflove #yoga #fitspiration #croptop #progress #womensupportingwomen

Our fellows are applying different approaches to evaluate the learning among children during their sessions. This helps them measure the effectiveness of their instructions and the innovative methods they apply in classroom.. #learning #progress #education #childright #children #future #mind #soul #learning #progress #education #childright #activity #perfomance #analysis #primaryeducation

Our fellows are applying different approaches to evaluate the learning among children during their sessions. This helps them measure the effectiveness of their instructions and the innovative methods they apply in classroom.. #learning #progress #education #childright #children #future #mind #soul #learning #progress #education #childright #activity #perfomance #analysis #primaryeducation

Faced “the judge” again this week with @menningmuscle worked up to 240 lbs for 1. Felt smooth, that log form is somethin difficult to perfect, but I’ll get there! Best log session in a long time. Do more with your 24 baby!! .
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#fitnessgoals #denver #coloradofitness #fitfam #strongman #bodybuilding #gymrat #gymlife #fitness #progress #motivation #beastmode #noexcuses #hardwork #disciplined #inspiration #stayhungry #lifestyle #gains #tattoos #inkd #vasafitness #niksperformance #logpress #hardestworkerintheroom

Faced “the judge” again this week with @menningmuscle worked up to 240 lbs for 1. Felt smooth, that log form is somethin difficult to perfect, but I’ll get there! Best log session in a long time. Do more with your 24 baby!! .
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#fitnessgoals #denver #coloradofitness #fitfam #strongman #bodybuilding #gymrat #gymlife #fitness #progress #motivation #beastmode #noexcuses #hardwork #disciplined #inspiration #stayhungry #lifestyle #gains #tattoos #inkd #vasafitness #niksperformance #logpress #hardestworkerintheroom

Now accepting fun workout ideas for when you’re alone in the gym #helpagirlout #gym #bored #goodlifefitness #ineedideas #fitness #allbymyself #alberta #progress #😍 #imkindoflonely

Now accepting fun workout ideas for when you’re alone in the gym #helpagirlout #gym #bored #goodlifefitness #ineedideas #fitness #allbymyself #alberta #progress #😍 #imkindoflonely

Always riding the bike.
#peloton#progress#fitness

Always riding the bike.
#peloton #progress #fitness