#progress photos & videos

24.3m Posts

Comer tiene que ser como un trabajo.

No te pierdas las comidas, y siempre tienes que ser consciente de que lo que pongas en tu cuerpo sea un bloque de construcción para el músculo. Come basura y que te verás como una basura. No es fácil de comer tanta buena comida todo el tiempo, pero esto es lo que se necesita para obtener ganancias musculares. A menos que hagas esto, no te molestes en gastar tu tiempo entrenando duro, o de lo contrario sólo será para nada.

Me gusta verme grande. Lo más importante para mi es la comida." -Markus Ruhl-
#gimnasio #motivación #fitness #laspalmas #grancanaria #fit #sexy
#transformación #curvas #modelos #chicas #dietas #gym #cuerpos #amor #selfie #fitnessgirl #progress #love
#workoutmotivation

Comer tiene que ser como un trabajo.

No te pierdas las comidas, y siempre tienes que ser consciente de que lo que pongas en tu cuerpo sea un bloque de construcción para el músculo. Come basura y que te verás como una basura. No es fácil de comer tanta buena comida todo el tiempo, pero esto es lo que se necesita para obtener ganancias musculares. A menos que hagas esto, no te molestes en gastar tu tiempo entrenando duro, o de lo contrario sólo será para nada.

Me gusta verme grande. Lo más importante para mi es la comida." -Markus Ruhl-
#gimnasio #motivación #fitness #laspalmas #grancanaria #fit #sexy
#transformación #curvas #modelos #chicas #dietas #gym #cuerpos #amor #selfie #fitnessgirl #progress #love
#workoutmotivation

👏🏻👏🏻 happy Sunday!!! 👏🏻👏🏻 looking forward to training legs today - new session in my new training programme.... always love it when I’ve got something new to try! 💪🏻💪🏻 one thing I’ve focussed on lately is appreciating how much my body does! I train quite a lot, my body is always moving (minus right now as I’m in my dressing gown looking at hotels in Ibiza on the sofa!), I’ve been lifting weights for a few years now & constantly want to improve / get stronger! If you’re not feeling body confident in your appearance then find body confidence in your abilities. I’ve struggled accepting the changes in my body BUT I’ve definitely made steps in self love by acknowledging the things my body does rather than how it looks! I’ve focussed on fitness & strength rather than appearance. Take some time to appreciate your body & its abilities rather than pulling it apart for the things you’re not happy with! What are your small wins? You don’t have to run a marathon to think ‘my fitness is great’, you don’t have to deadlift 110kg to think ‘I’m strong’ - only compare yourself to yourself & your precious abilities! Take some time today to take 5 mins acknowledging the great things about your body besides it’s appearance.... learn to love yourself for who you are not what you look like (yes that’s cheesy but definitely helps IMO on the body confidence journey!) #happy #fitness #training #weightlosstransformation #weightlifting #bodytransformation #bodybuilding #goals #progress #results #motivation #selflove #bodypositive #bodyconfidence #blogger #sophiek #nutrition #coach #pt #cardio #fatloss #fitfam #blonde #gluteywear #legs #strong

👏🏻👏🏻 happy Sunday!!! 👏🏻👏🏻 looking forward to training legs today - new session in my new training programme.... always love it when I’ve got something new to try! 💪🏻💪🏻 one thing I’ve focussed on lately is appreciating how much my body does! I train quite a lot, my body is always moving (minus right now as I’m in my dressing gown looking at hotels in Ibiza on the sofa!), I’ve been lifting weights for a few years now & constantly want to improve / get stronger! If you’re not feeling body confident in your appearance then find body confidence in your abilities. I’ve struggled accepting the changes in my body BUT I’ve definitely made steps in self love by acknowledging the things my body does rather than how it looks! I’ve focussed on fitness & strength rather than appearance. Take some time to appreciate your body & its abilities rather than pulling it apart for the things you’re not happy with! What are your small wins? You don’t have to run a marathon to think ‘my fitness is great’, you don’t have to deadlift 110kg to think ‘I’m strong’ - only compare yourself to yourself & your precious abilities! Take some time today to take 5 mins acknowledging the great things about your body besides it’s appearance.... learn to love yourself for who you are not what you look like (yes that’s cheesy but definitely helps IMO on the body confidence journey!) #happy #fitness #training #weightlosstransformation #weightlifting #bodytransformation #bodybuilding #goals #progress #results #motivation #selflove #bodypositive #bodyconfidence #blogger #sophiek #nutrition #coach #pt #cardio #fatloss #fitfam #blonde #gluteywear #legs #strong

Different perspective. #focus #progress #growth #fitness #rethink

Different perspective. #focus #progress #growth #fitness #rethink

"Puedes entrenar tan duro y tan pesado como cualquiera, pero si no puedes aportar una buena nutrición, no esperes ningún resultado espectacular. 
Se necesita una gran cantidad de alimentos de calidad para construir cantidades extremas de músculo, y ninguna cantidad de entrenamiento o anabolizantes construirá un físico gigante. Consumo calorías que provienen de los alimentos en su mayoría 'limpios', como pollo, carne de res, pescado, arroz y patatas, no basura.

Comer tiene que ser como un trabajo.

No te pierdas las comidas, y siempre tienes que ser consciente de que lo que pongas en tu cuerpo sea un bloque de construcción para el músculo. Come basura y que te verás como una basura. No es fácil de comer tanta buena comida todo el tiempo, pero esto es lo que se necesita para obtener ganancias musculares. A menos que hagas esto, no te molestes en gastar tu tiempo entrenando duro, o de lo contrario sólo será para nada.

Me gusta verme grande. Lo más importante para mi es la comida." -Markus Ruhl-
#gimnasio #motivación #fitness #laspalmas #grancanaria #fit #sexy
#transformación #curvas #modelos #chicas #dietas #gym #cuerpos #amor #selfie #fitnessgirl #progress #love
#workoutmotivation

"Puedes entrenar tan duro y tan pesado como cualquiera, pero si no puedes aportar una buena nutrición, no esperes ningún resultado espectacular.
Se necesita una gran cantidad de alimentos de calidad para construir cantidades extremas de músculo, y ninguna cantidad de entrenamiento o anabolizantes construirá un físico gigante. Consumo calorías que provienen de los alimentos en su mayoría 'limpios', como pollo, carne de res, pescado, arroz y patatas, no basura.

Comer tiene que ser como un trabajo.

No te pierdas las comidas, y siempre tienes que ser consciente de que lo que pongas en tu cuerpo sea un bloque de construcción para el músculo. Come basura y que te verás como una basura. No es fácil de comer tanta buena comida todo el tiempo, pero esto es lo que se necesita para obtener ganancias musculares. A menos que hagas esto, no te molestes en gastar tu tiempo entrenando duro, o de lo contrario sólo será para nada.

Me gusta verme grande. Lo más importante para mi es la comida." -Markus Ruhl-
#gimnasio #motivación #fitness #laspalmas #grancanaria #fit #sexy
#transformación #curvas #modelos #chicas #dietas #gym #cuerpos #amor #selfie #fitnessgirl #progress #love
#workoutmotivation

This is a good #post reason I will show you how important it’s to eat healthy plus #fitness from my previous post as you can see I slim down and i was not satisfied so I want changed my diet and workout routine to build #bubblebutt lol 😂 I achieved it in 4months now I’m going to show you that it’s possible to changed your diet to lean and #tonedbody I’m taking actions to #achieve #cleaneating #determination #consistency #naturalingredient #strongmind #itspossible #myjourney #lifestyle #goals to get leaner as I will be sharing my #progress #tunein for #results #organic #mylife #fitnessmotivation if you want it put some hard work 😓 it’s possible I will reach my #fitnessgoals #mymotivation doing what I love #passion #healthylifestyle #fitness #health #staystrong #loveyourself 😓👍💪😍🥬🥬🏋️‍♀️

This is a good #post reason I will show you how important it’s to eat healthy plus #fitness from my previous post as you can see I slim down and i was not satisfied so I want changed my diet and workout routine to build #bubblebutt lol 😂 I achieved it in 4months now I’m going to show you that it’s possible to changed your diet to lean and #tonedbody I’m taking actions to #achieve #cleaneating #determination #consistency #naturalingredient #strongmind #itspossible #myjourney #lifestyle #goals to get leaner as I will be sharing my #progress #tunein for #results #organic #mylife #fitnessmotivation if you want it put some hard work 😓 it’s possible I will reach my #fitnessgoals #mymotivation doing what I love #passion #healthylifestyle #fitness #health #staystrong #loveyourself 😓👍💪😍🥬🥬🏋️‍♀️

🍀SWIPE🍀
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Hva hjelper det å ha et "perfekt" kosthold og en "perfekt" treningsrutine om du ikke klarer å følge det over tid? .
Det mest perfekte opplegget (spør du meg) er ikke nødvendigvis det mest perfekte på papieret. Det er det du klarer å følge over lang tid, og som gir deg glede og overskudd. Perfeksjonisme er ikke holdbart i det daglige. Livet skjer tross alt! Om vi heller har fokus på å ha kontinuitet i gode valg, vil ikke små "avvik" og unntakstilstander velte lasset 🌱
Ha fokus på å ta flest gode valg daglig, så vil de mindre gode valgene ta mindre plass både fysisk og mentalt🌿
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#helsefokus #healthy #healthyliving #fitlife #goodchoices #livsstil #livsstilsendring #bramat #trening #health #chooselife #jentersomtrener #ak10vejenter #shapeupnorge #krsby #progress #mentalhelse #mentalhealth #personligtrener

🍀SWIPE🍀
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Hva hjelper det å ha et "perfekt" kosthold og en "perfekt" treningsrutine om du ikke klarer å følge det over tid? .
Det mest perfekte opplegget (spør du meg) er ikke nødvendigvis det mest perfekte på papieret. Det er det du klarer å følge over lang tid, og som gir deg glede og overskudd. Perfeksjonisme er ikke holdbart i det daglige. Livet skjer tross alt! Om vi heller har fokus på å ha kontinuitet i gode valg, vil ikke små "avvik" og unntakstilstander velte lasset 🌱
Ha fokus på å ta flest gode valg daglig, så vil de mindre gode valgene ta mindre plass både fysisk og mentalt🌿
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#helsefokus #healthy #healthyliving #fitlife #goodchoices #livsstil #livsstilsendring #bramat #trening #health #chooselife #jentersomtrener #ak10vejenter #shapeupnorge #krsby #progress #mentalhelse #mentalhealth #personligtrener

Wishing you all a Happy Easter from #ThamesInternational 🐣

Wishing you all a Happy Easter from #ThamesInternational 🐣

Visiting my family in Scotland and having the best time. We are still months away, but this will probably be one of the last times my whole family are together  before we leave for Australia. Nothing means more than this time now 🙏🏼 I took some time this morning to be mindful, focus on today and not think about tomorrow. 
Ps. This isn’t the best control or hold but I had to post this video after seeing the neighbours in the background 😂... #privacy101 #lovethyneighbour #DontDoHandstandsInTheWindowIfYouDontWantToBeSeen 🤷🏼‍♀️ #upsidedownlife

#handstand #handstandeveryday #yogini #yogalove #yogapants #yoga #girl #strength #strongwomen #progress #yogajourney #noexcuses #practiceyogachangeyourworld

Visiting my family in Scotland and having the best time. We are still months away, but this will probably be one of the last times my whole family are together before we leave for Australia. Nothing means more than this time now 🙏🏼 I took some time this morning to be mindful, focus on today and not think about tomorrow.
Ps. This isn’t the best control or hold but I had to post this video after seeing the neighbours in the background 😂... #privacy101 #lovethyneighbour #DontDoHandstandsInTheWindowIfYouDontWantToBeSeen 🤷🏼‍♀️ #upsidedownlife

#handstand #handstandeveryday #yogini #yogalove #yogapants #yoga #girl #strength #strongwomen #progress #yogajourney #noexcuses #practiceyogachangeyourworld

Happy Easter lovely people!! Remember; Christ is the reason for the season. Let's go ahead and celebrate Christ. .
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#fun #relationships #love #Christian #singles #meet #connect #joy #marriage #romance #happiness #instagram #bliss #laughter #peace #progress #beauty #Nigeria #Africa #christiansconnect #werock #dominion #smiles #compliments #Saturday #greatest #commandment #Easter #season #Sunday
Schönen Ostersonntag wünsche ich euch🐣🌞
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Ich bin aktuell noch beim Training..
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Der Rest des Tages besteht aus chillen und Essen. Vielleicht ne kleine Radtour. .
Was liegt bei euch so an?

Schönen Ostersonntag wünsche ich euch🐣🌞
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Ich bin aktuell noch beim Training..
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Der Rest des Tages besteht aus chillen und Essen. Vielleicht ne kleine Radtour. .
Was liegt bei euch so an?

Katlego can dive now 👍👏
#LearnToswim 
#swimming 
#progress 
#southafrica🇿🇦

Katlego can dive now 👍👏
#LearnToswim
#swimming
#progress
#southafrica 🇿🇦

195KG/430lbs bench press
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The last time I went super heavy on bench over 12 weeks ago. 200kg I’m knocking on your door the time is fast approaching #beastmode -
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#chestday #powerlifting #benchpress #squats #deadlift #usapl #ipf #fitness #squats #fashion #bodybuilding #tbt #summer #chestworkout #strongman #arnoldclassic #progress #happy #instagood #followforfollowback #gainz #birmingham #gymmotivation #motivation #gym #fitnessmotivation #abs #motivationalquotes #positivevibes
Best back bend I’ve managed so far 😍 loving the effect of yoga on my body, and nothing better than an empty studio to play in! #yoga #flexibility #backbend #bridge #forearmstand #yogapose #bend #gymgirm #fitgirl #girlswholift #yogagirl #backflexibility #handstand #gym #progress #core #abs #glutes #calves

Best back bend I’ve managed so far 😍 loving the effect of yoga on my body, and nothing better than an empty studio to play in! #yoga #flexibility #backbend #bridge #forearmstand #yogapose #bend #gymgirm #fitgirl #girlswholift #yogagirl #backflexibility #handstand #gym #progress #core #abs #glutes #calves

Hi Teacher @pearlzom 
#LearnToswim 
#Swimmingcoach 
#progress 
#Swimming
#southafrica🇿🇦
Back when I did not own a fitbandz band 😭 and had to use a rubber one.  Which literally done nothing except pinch me 🤦‍♀️🤣 .
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You live and learn right 🤷‍♀️😊 but the workout was still 🔥💪

Back when I did not own a fitbandz band 😭 and had to use a rubber one. Which literally done nothing except pinch me 🤦‍♀️🤣 .
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You live and learn right 🤷‍♀️😊 but the workout was still 🔥💪

#HAPPYEASTER CHICKS!! 🐣 I don’t know about you but I’m SO READY for some choccy! 🍫 #bringiton 🙌🏻 remember, if you do indulge a little today, you aren’t going to gain 20lbs overnight and you won’t lose all the progress you’ve already made, so don’t you dare beat yourself up about it!! ✋🏻I hope you all enjoy this beautiful Sunday, and make the most of this sunshine ☀️ who knows how long it’ll last for?
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#easter #eastersunday #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting #chocolate #sundayfunday

#HAPPYEASTER CHICKS!! 🐣 I don’t know about you but I’m SO READY for some choccy! 🍫 #bringiton 🙌🏻 remember, if you do indulge a little today, you aren’t going to gain 20lbs overnight and you won’t lose all the progress you’ve already made, so don’t you dare beat yourself up about it!! ✋🏻I hope you all enjoy this beautiful Sunday, and make the most of this sunshine ☀️ who knows how long it’ll last for?
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#easter #eastersunday #movementismedicine #movemore #curlslikeus #curlyhair #gymshark #gymsharkwomen #beavisionary #fitnessmotivation #fitness #fitnessmodel #healthyliving #strongnotskinny #progressnotperfection #gymlife #fitnessblogger #girlswholift #progress #fitfluencer #myambition #fuelyourambition #bodypositivity #weightlifting #chocolate #sundayfunday

Faaaab bank holiday Saturday yesterday 💕 Sunshine, drinks, bbq, games and friends. And best of all, no hangover today 🙌💚 The coal bunker is no more and today will be spent collecting up the rubble from it and tidying the side of the house, making it puppy-safe and getting rid of the thorns. .
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#weightlossjourney #weightloss  #easter #sunshine #bbq #aperolspritz #bankholiday #explodingkittens #running #fitness #fitnessjourney #beastmode #jogging #progress #weighttraining #foodgram #fitfam #caloriecounting #girlswhorun #LifestyleChange #strongnotskinny #fooddiary #eatcleantraindirty #fitspo #fat2fit

Faaaab bank holiday Saturday yesterday 💕 Sunshine, drinks, bbq, games and friends. And best of all, no hangover today 🙌💚 The coal bunker is no more and today will be spent collecting up the rubble from it and tidying the side of the house, making it puppy-safe and getting rid of the thorns. .
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#weightlossjourney #weightloss   #easter #sunshine #bbq #aperolspritz #bankholiday #explodingkittens #running #fitness #fitnessjourney #beastmode #jogging #progress #weighttraining #foodgram #fitfam #caloriecounting #girlswhorun #LifestyleChange #strongnotskinny #fooddiary #eatcleantraindirty #fitspo #fat2fit

CarbChoice customer Jacquie Hamiltion knew the struggle of committing to different diets and workout plans that didn't work. But since taking the CarbChoice test and getting a custom diet and exercise plan, she's finally seeing progress. 💪⁣
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“I’d tried every ‘diet’ in the book but nothing seemed to help until a friend put me onto CarbChoice and I decided to give it a try. I took the DNA test, got my results and started my new program in January this year. It's really opened my eyes.” ⁣
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On a scale of 1 to 14, Jacquie scored a “5” on her CarbChoice test which means she is a mid-range processor of starchy carbohydrates. It was then she embarked on her new diet recommended by CarbChoice. ⁣
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“I am now kicking myself that I didn’t do this earlier because all I've had to really do is  adjust what I eat according to my DNA.”⁣
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Have you experienced the struggle of not being able to find a diet and exercise plan that works for you? CarbChoice could help. ⁣
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Order your kit through the link in our bio and see for yourself 👉 @carbchoice⁣
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#dnadiettest #carbchoice #fitgenes⁣
#fitnessmotivation #everydayfitness #everydayfit #fitnessjourney #fitnessmotivation #fitspiration #motivation #fitspo #workinprogress #transformationtuesday #progress #weightlossjourney #transformation #beforeandafter #noexcuses ⁣
#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatingplan #healthyeatingchoices #healthyeatingmotivation #healthyeatingjourney #healthyeatingplate #healthyeatinggoals #nutrition #healthyliving

CarbChoice customer Jacquie Hamiltion knew the struggle of committing to different diets and workout plans that didn't work. But since taking the CarbChoice test and getting a custom diet and exercise plan, she's finally seeing progress. 💪⁣
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“I’d tried every ‘diet’ in the book but nothing seemed to help until a friend put me onto CarbChoice and I decided to give it a try. I took the DNA test, got my results and started my new program in January this year. It's really opened my eyes.” ⁣
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On a scale of 1 to 14, Jacquie scored a “5” on her CarbChoice test which means she is a mid-range processor of starchy carbohydrates. It was then she embarked on her new diet recommended by CarbChoice. ⁣
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“I am now kicking myself that I didn’t do this earlier because all I've had to really do is adjust what I eat according to my DNA.”⁣
.⁣
Have you experienced the struggle of not being able to find a diet and exercise plan that works for you? CarbChoice could help. ⁣
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Order your kit through the link in our bio and see for yourself 👉 @carbchoice
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#dnadiettest #carbchoice #fitgenes
#fitnessmotivation #everydayfitness #everydayfit #fitnessjourney #fitnessmotivation #fitspiration #motivation #fitspo #workinprogress #transformationtuesday #progress #weightlossjourney #transformation #beforeandafter #noexcuses
#healthyeating #healthyeatingideas #healthyeatingtips #healthyeatingplan #healthyeatingchoices #healthyeatingmotivation #healthyeatingjourney #healthyeatingplate #healthyeatinggoals #nutrition #healthyliving

Happy Easter to our wonderful students, parents and colleagues 🐣🐤🐥😍😍⠀
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#tutor #edu #education #maths #tuition #school #progress #kids #passion #expert #prep #teach #teacher #pupil #student #work #educate #future

Happy Easter to our wonderful students, parents and colleagues 🐣🐤🐥😍😍⠀
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#tutor #edu #education #maths #tuition #school #progress #kids #passion #expert #prep #teach #teacher #pupil #student #work #educate #future

Rocky Balboa fan boy till I die

A big part of my job is motivating people to get off their arse in this stressful melting pot that is life. It’s always worth it, trust me!

Thankfully I have mastered this fine art

Just type in ‘Rocky 4 training montage on YouTube’

You’re welcome

#davidlloyd #davidlloyduk #atlantis #dubai #mydubai #fitness #holiday #beach #passion #career #progress #motivation #love #motivationmonday #work #gym #best #photooftheday #instagood #instadaily #crossfit #running #fitnessmotivation #inspiration #rocky #film #movie

Rocky Balboa fan boy till I die

A big part of my job is motivating people to get off their arse in this stressful melting pot that is life. It’s always worth it, trust me!

Thankfully I have mastered this fine art

Just type in ‘Rocky 4 training montage on YouTube’

You’re welcome

#davidlloyd #davidlloyduk #atlantis #dubai #mydubai #fitness #holiday #beach #passion #career #progress #motivation #love #motivationmonday #work #gym #best #photooftheday #instagood #instadaily #crossfit #running #fitnessmotivation #inspiration #rocky #film #movie

Happy Easter everyone! 🐥
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Hoping you all have a lovely day in the sun with your friends and families eating food and making memories! ☀️
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That’s what it’s actually all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #health #gym #training #motivation #sun #easter #positive #bankholiday #consistency #fitter #lifestyle #strong #goals #mindset #mgpt #results #wellbeing #benefits #body #family #improve #strength #melissagracept #personaltrainer #active #progress

Happy Easter everyone! 🐥
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Hoping you all have a lovely day in the sun with your friends and families eating food and making memories! ☀️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
That’s what it’s actually all about. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitness #fit #health #gym #training #motivation #sun #easter #positive #bankholiday #consistency #fitter #lifestyle #strong #goals #mindset #mgpt #results #wellbeing #benefits #body #family #improve #strength #melissagracept #personaltrainer #active #progress

Day 848 ✅ Literally got a box of oats from the Easter Bunny (aka my sister @erinkathleen88) and I am actually so happy. Also tired AF I think I’ve over done it #gym #instafashion #portraitphotography

Day 848 ✅ Literally got a box of oats from the Easter Bunny (aka my sister @erinkathleen88) and I am actually so happy. Also tired AF I think I’ve over done it #gym #instafashion #portraitphotography

Hier sortie vélo sous le soleil. Environs 36 kilomètres pour une reprise après 10 ans sans en faire c'est pas trop mal 🌞 #velo #vtt #bicycle #sun #soleil #fun #france #rouen #normandie #love #friends #family #motivation #progress #abs #healthy #fit  #onlacherien #gainz  #dietetique

Hier sortie vélo sous le soleil. Environs 36 kilomètres pour une reprise après 10 ans sans en faire c'est pas trop mal 🌞 #velo #vtt #bicycle #sun #soleil #fun #france #rouen #normandie #love #friends #family #motivation #progress #abs #healthy #fit #onlacherien #gainz #dietetique

When you room at Crown has the best view of the City lights ! #view#nightlife#fun

When you room at Crown has the best view of the City lights ! #view #nightlife #fun

Happy Easter 🐣🐰.
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I’m off out today to get my make up done, a bit of lunch then loooooooots of drinks with the girls!!! ❤️.
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Big breakfast to fill me up as it’s ⭐️ week too 🙄 2 syns for the heck sausages.
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#slimmingworld #weightloss #sw #swjourney #progress #lifestyleblogger #lifestyle #goals #weightlosstranformation #dietblog #slimmingworldmeals #slimmingworldplan #swinstagram #swinsta #swfood #swfood #swrecipes #foodideas

Happy Easter 🐣🐰.


I’m off out today to get my make up done, a bit of lunch then loooooooots of drinks with the girls!!! ❤️.


Big breakfast to fill me up as it’s ⭐️ week too 🙄 2 syns for the heck sausages.
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#slimmingworld #weightloss #sw #swjourney #progress #lifestyleblogger #lifestyle #goals #weightlosstranformation #dietblog #slimmingworldmeals #slimmingworldplan #swinstagram #swinsta #swfood #swfood #swrecipes #foodideas

it’s been this way for sum time now.
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WhenYouHaveAaMoment⬇️
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ClickTheLinkInMyBio
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to find out how I’ve saved my clients 1000’s on clothing purchases.
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#MensFashion #StreetFashion #MenStyle #MensFashionReview #POTD #PositiveVibes #Happiness #HealthyChoices #Success #toronto #FitnessMotivation #styleblogger #streetwear #progress #health #fashion #SpringFashion #fallfashion #FitnessJourney #Fitspo #Fitspiration #FitnessModel #StyleBlog #FashionBlog #BloggerFashion #wiw #WIWT #losangeles #miami #nyc

it’s been this way for sum time now.
▫️
WhenYouHaveAaMoment⬇️
▫️
ClickTheLinkInMyBio
▫️
to find out how I’ve saved my clients 1000’s on clothing purchases.
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.
.
.
#MensFashion #StreetFashion #MenStyle #MensFashionReview #POTD #PositiveVibes #Happiness #HealthyChoices #Success #toronto #FitnessMotivation #styleblogger #streetwear #progress #health #fashion #SpringFashion #fallfashion #FitnessJourney #Fitspo #Fitspiration #FitnessModel #StyleBlog #FashionBlog #BloggerFashion #wiw #WIWT #losangeles #miami #nyc

🤸🏼‍♀️ Tanti auguri di Buona Pasqua a tutte le nostre #fiamme 🤸🏼‍♀️ #apdsirio_fiammartistica🤸🏼‍♀️ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #gym #gymlife #workout #gymfreak #toptags #gymtime #gymrat #bodybuilding #gymmotivation #train  #progress #muscle #training #befit #health #gymaddict  #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain  #exercise
For those who like to see what's underneath 😉 give me some ideas on engines to throw in there in the future 👌

#corsa #corsac #cdti #turbo #diesel #2004 #vauxhall #z13 #dirtydiesel #project #showcar #rough #progress #freshstart #newlife #cars #carlife #fun #daily #driver #corsaclub #13cdti #ecotec #induction #kit #k&n #filter #aftermarket

For those who like to see what's underneath 😉 give me some ideas on engines to throw in there in the future 👌

#corsa #corsac #cdti #turbo #diesel #2004 #vauxhall #z13 #dirtydiesel #project #showcar #rough #progress #freshstart #newlife #cars #carlife #fun #daily #driver #corsaclub #13cdti #ecotec #induction #kit #k &n #filter #aftermarket

Day 2 ✔

The plan was to move up the leaderboard. Happy with how the lifts went... 2rm hang squat snatch 
90 ✅ 95 for 1. 
Squat clean.Front Squat.Jerk complex 
115 ✅

Then the gymnastic volume WOD, pushed and went unbroken. Happy with how it went but slipped down on this one. Some crazy times from the lads. 
Day 3...gymnastic volume and some skill work under fatigue. #emptythetank 
Big 🖐 to the McCreights for travelling up to support. Makes a massive difference when in the ⚫

#CFCV #PROGRESS #COMMUNITY

Day 2 ✔

The plan was to move up the leaderboard. Happy with how the lifts went... 2rm hang squat snatch
90 ✅ 95 for 1.
Squat clean.Front Squat.Jerk complex
115 ✅

Then the gymnastic volume WOD, pushed and went unbroken. Happy with how it went but slipped down on this one. Some crazy times from the lads.
Day 3...gymnastic volume and some skill work under fatigue. #emptythetank
Big 🖐 to the McCreights for travelling up to support. Makes a massive difference when in the ⚫

#CFCV #PROGRESS #COMMUNITY

Some 🍳 for breakfast!

Some 🍳 for breakfast!

Hej allesammans! Ville bara kika in och säga glad påsk!!🐣❤️ Sedan ville jag också säga att det är okej att äta både massa godis och påskmat under påsk och att det inte kommer att förändra någonting med din kropp mm!! Därför att det handlar om balans, om man äter nyttigare större delen av tiden gör det ingenting att äta lite onyttigare då och då!! Dessutom är godis nyttigt för själen, det är nyttigt att släppa kontrollen då och då och bara äta det man vill!! Jag förstår att det är jobbigt och att det kan leda till ångest mm (jag har själv varit nervös inför maten under påsken), men glöm inte att du inte är ensam och att det är många som går igenom samma sak!! Så njut nu av påsken, maten, sällskapet, det fina vädret istället för att tänka på antalet kalorier som du har stoppat i dig!!!❤️

Hej allesammans! Ville bara kika in och säga glad påsk!!🐣❤️ Sedan ville jag också säga att det är okej att äta både massa godis och påskmat under påsk och att det inte kommer att förändra någonting med din kropp mm!! Därför att det handlar om balans, om man äter nyttigare större delen av tiden gör det ingenting att äta lite onyttigare då och då!! Dessutom är godis nyttigt för själen, det är nyttigt att släppa kontrollen då och då och bara äta det man vill!! Jag förstår att det är jobbigt och att det kan leda till ångest mm (jag har själv varit nervös inför maten under påsken), men glöm inte att du inte är ensam och att det är många som går igenom samma sak!! Så njut nu av påsken, maten, sällskapet, det fina vädret istället för att tänka på antalet kalorier som du har stoppat i dig!!!❤️

It's alive...
#oldcars #xrute #progress #grandpaspec #1966
Frohe Ostern Xsportys! 🥳🐰 •
Wir wünschen euch ein schönes Fest im Kreise eurer Lieben und eine tolle Zeit❗ Die Sonne strahlt ja schon, besser geht es ja kaum 😍 •
Wer mag und Zeit findet, kann sich auch gerne noch bei uns sportlich betätigen. Wir sind heute wie gewohnt von 8-20 Uhr für euch da und morgen dann von 10-18 Uhr 😁 •
Liebe Grüße, 
euer Xsports Team 🧡
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💪 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #exercise #oelde #xsportsfitness

Frohe Ostern Xsportys! 🥳🐰 •
Wir wünschen euch ein schönes Fest im Kreise eurer Lieben und eine tolle Zeit❗ Die Sonne strahlt ja schon, besser geht es ja kaum 😍 •
Wer mag und Zeit findet, kann sich auch gerne noch bei uns sportlich betätigen. Wir sind heute wie gewohnt von 8-20 Uhr für euch da und morgen dann von 10-18 Uhr 😁 •
Liebe Grüße,
euer Xsports Team 🧡


💪 #health #fitness #fit #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #exercise #oelde #xsportsfitness

castle 🏰

#digitalpainting #drawing #castle #illustration #progress
Head over to @tuffwraps_uk or @tuffwraps and get yourself some amazing quality clothing. Summer is coming. Go treat yourself. You deserve it.
And you can save 10% on your entire order. Just by using my code LeonTuff 😎 (there's a link in my bio to help 😜😏) Happy #easter
#Staytuff #iamtuff #villianwraps #push #progress #ambasador #family #gym #instastrong #instafit #fitfam #power #nolimits #goals #truckpull #farmers #gymselfie #beach #shorts #fun #family

Head over to @tuffwraps_uk or @tuffwraps and get yourself some amazing quality clothing. Summer is coming. Go treat yourself. You deserve it.
And you can save 10% on your entire order. Just by using my code LeonTuff 😎 (there's a link in my bio to help 😜😏) Happy #easter
#Staytuff #iamtuff #villianwraps #push #progress #ambasador #family #gym #instastrong #instafit #fitfam #power #nolimits #goals #truckpull #farmers #gymselfie #beach #shorts #fun #family

What is the key to gaining mad strength in the gym?? 💪🏿💪🏿 👌🏿TEXTING ... between each set make sure to text , play on instagram and take selfies! 😂💪🏿 @lilpaolo . #fitnesslife #fitness #fitfam #fitspo #fitlife #gym #gymlife #gymrat #gymshark #gymmotivation #weights #lift #diet #nutrition #health #strength #motivation #physique #workout #progress #gainz #gymfreak #mindset #exercise #weightloss #weightlossjourney #lightweightbaby

What is the key to gaining mad strength in the gym?? 💪🏿💪🏿 👌🏿TEXTING ... between each set make sure to text , play on instagram and take selfies! 😂💪🏿 @lilpaolo . #fitnesslife #fitness #fitfam #fitspo #fitlife #gym #gymlife #gymrat #gymshark #gymmotivation #weights #lift #diet #nutrition #health #strength #motivation #physique #workout #progress #gainz #gymfreak #mindset #exercise #weightloss #weightlossjourney #lightweightbaby

Stay focused Sunday. 
Slow progress is progress guys. Don’t stop moving if you think your progress isn’t quick enough. The key focus here is that you are still improving. 
#fitlife #fitnessgirl #motivation #crossfit #healthyliving #lifestyle #training #gym #life #fitfriends #fitfam #lifting #workout #crossfitlife #strongwomen #girlswholift #guyswholift #barbellworkout #functionaltraining #personaltrainer #instafitness #progress #journey #movingforward

Stay focused Sunday.
Slow progress is progress guys. Don’t stop moving if you think your progress isn’t quick enough. The key focus here is that you are still improving.
#fitlife #fitnessgirl #motivation #crossfit #healthyliving #lifestyle #training #gym #life #fitfriends #fitfam #lifting #workout #crossfitlife #strongwomen #girlswholift #guyswholift #barbellworkout #functionaltraining #personaltrainer #instafitness #progress #journey #movingforward

~ An edit of my riding so far this year. 🤩🐴 I Have already learnt and improved so much. I have been trying to do sporting again this year as I love it so much and because I have been so focussed in getting Tessa jumping I started doing less and less sporting. But I will definitely be doing more sports days this year and possibly doing states this year 🤞🤞, But I have also been doing a lot of jumping on Tessa as showjumping has always been what I wanted to do and i have been very happy with Tess’ progress. She hadn’t been out much before this year as she kicks, bites, has separation anxiety and doesn’t load the truck very well 😂 but we are slowly working through these problems. The only thing is she has been refusing a lot and I have already fallen off twice 😖 but you can’t become a better rider without falling off and learning from your mistakes. Any way apart from that Tessa has really good form over the jump and is very promising so I’m gonna persevere with her 😁. Definitely exited to see what the rest of the year brings!!! #edit #edits #equestrianedit #equestrianedits #horseedit #equestrian #showjumpedits #sportingedits #progress #horse #horses #warmblood #warmbloodsofinstagram #warmbloodhorse #warmbloodedit #australianstockhorse #greenbankponyclub #lovemyhorse #ash #ponyclub #pcaq

~ An edit of my riding so far this year. 🤩🐴 I Have already learnt and improved so much. I have been trying to do sporting again this year as I love it so much and because I have been so focussed in getting Tessa jumping I started doing less and less sporting. But I will definitely be doing more sports days this year and possibly doing states this year 🤞🤞, But I have also been doing a lot of jumping on Tessa as showjumping has always been what I wanted to do and i have been very happy with Tess’ progress. She hadn’t been out much before this year as she kicks, bites, has separation anxiety and doesn’t load the truck very well 😂 but we are slowly working through these problems. The only thing is she has been refusing a lot and I have already fallen off twice 😖 but you can’t become a better rider without falling off and learning from your mistakes. Any way apart from that Tessa has really good form over the jump and is very promising so I’m gonna persevere with her 😁. Definitely exited to see what the rest of the year brings!!! #edit #edits #equestrianedit #equestrianedits #horseedit #equestrian #showjumpedits #sportingedits #progress #horse #horses #warmblood #warmbloodsofinstagram #warmbloodhorse #warmbloodedit #australianstockhorse #greenbankponyclub #lovemyhorse #ash #ponyclub #pcaq

After gym puuump😱 feeling great 😎
Today’s workout killed me but that’s okay I’m not even complaining 😅 
What did you do today?😊
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#gym #fitness #healthy #workout #legday #favouriteday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #tb #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #girlinblack #progress #pump #humpday

After gym puuump😱 feeling great 😎
Today’s workout killed me but that’s okay I’m not even complaining 😅
What did you do today?😊








#gym #fitness #healthy #workout #legday #favouriteday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #tb #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #girlinblack #progress #pump #humpday

Work work work 🎶
That was such a great workout 💪🏽 today’s leg workout had me dying 😅
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#gym #fitness #healthy #workout #legday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #cardio #tb #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #girlinblack #progress #stretching

Work work work 🎶
That was such a great workout 💪🏽 today’s leg workout had me dying 😅






#gym #fitness #healthy #workout #legday #motivaton #training #adidas #getstrong #gymlife #black #pink #getfit #fitspo #happy #love #strength #cardio #tb #fit #fitfam #health #lifestyle #strong #glutes #gymaholic #girlinblack #progress #stretching

Struttura&Forma  in concerto 29/3/19 Milano teatro Blu #progitaly #progressiverock#progbands #progfestaustralia #progfestivals #progress

Struttura&Forma in concerto 29/3/19 Milano teatro Blu #progitaly #progressiverock #progbands #progfestaustralia #progfestivals #progress

I can definitely see some progress😁 looking back at some progress pics pushes my motivation like crazy ✨ 
Left picture was taken in October 2018 and the picture on the right was taken in February 2019🙌🏼
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#progress #pictureoftheday #photooftheday #fitness #workout #training #glutes #belfie #gym #gymlife #fitspo #motivation #happy #gains #fit #fitfam #healthy #liftingweights #loveit #tb #peach #gainz #humpday #transformation #gymaholic #peachy #girlinblack

I can definitely see some progress😁 looking back at some progress pics pushes my motivation like crazy ✨
Left picture was taken in October 2018 and the picture on the right was taken in February 2019🙌🏼









#progress #pictureoftheday #photooftheday #fitness #workout #training #glutes #belfie #gym #gymlife #fitspo #motivation #happy #gains #fit #fitfam #healthy #liftingweights #loveit #tb #peach #gainz #humpday #transformation #gymaholic #peachy #girlinblack