#progression photos & videos

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Solid chest and back session today with this little superset as a finisher. A muscle up straight into 20 straight bar dips (performed 3 times with 20 seconds rest in between). It wasn't perfect with the muscle up although but that is only because I was fatigued as it was done after an entire strength routine. Nonetheless they are getting more consistent every week. Some solid progress also with my dragon fly which I will upload next week.
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#chestandbacksesh #finisher 
#calisthenics #progression 
#muscleups #dips #fatigue 
#plateu #saturdaymotivation 
#fitness #fitnessmotivation 
#personaltrainer #goldcoast 
#goldcoastpersonaltrainer

Solid chest and back session today with this little superset as a finisher. A muscle up straight into 20 straight bar dips (performed 3 times with 20 seconds rest in between). It wasn't perfect with the muscle up although but that is only because I was fatigued as it was done after an entire strength routine. Nonetheless they are getting more consistent every week. Some solid progress also with my dragon fly which I will upload next week.
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#chestandbacksesh #finisher
#calisthenics #progression
#muscleups #dips #fatigue
#plateu #saturdaymotivation
#fitness #fitnessmotivation
#personaltrainer #goldcoast
#goldcoastpersonaltrainer

Better late than never, @chris.fifthunit smashing power challenges in Dorking 👊🤙

Better late than never, @chris.fifthunit smashing power challenges in Dorking 👊🤙

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Practice ✔️ Perseverance✔️
Patience✔️
Progression ✔️
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It won’t be long until Terri is smashing out a full press-up, chest to floor! #littlesteps -
Form over reps any day....we’re working on it, are you? -
Keep filming so you can look back and see how far you have come #goals -
#corestength #personaltrainer #practice #clientsprogess #keepworkingoit #gym #pressups #pushups #shesgotthis #progressionvideo #formcheck #training #upperbodystrength #chest #core #patience #progression #perserverance #smallsteps #howfarhaveyoucome

Practice ✔️ Perseverance✔️
Patience✔️
Progression ✔️
-
It won’t be long until Terri is smashing out a full press-up, chest to floor! #littlesteps -
Form over reps any day....we’re working on it, are you? -
Keep filming so you can look back and see how far you have come #goals -
#corestength #personaltrainer #practice #clientsprogess #keepworkingoit #gym #pressups #pushups #shesgotthis #progressionvideo #formcheck #training #upperbodystrength #chest #core #patience #progression #perserverance #smallsteps #howfarhaveyoucome

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Cracking and productive day today, can’t wait to get out Sunday and finished the new line off. Track preview coming soon 😉🤟🏼 #mtb #mtblife #mtblove #bikelife #mountainbike #downhill #dh #trails #traillife #trailriding #mtbtrails #training #jumps #skillszone #switchbacks #progression #berms #letsavew #dropoffs #lifebehindbars #gupordie #raceface #rockshox #Ride100percent #sram #gopro #50to01 #hardtail #norcobikes
I thought this post was appropriate since its #flexfriday .
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Remember, recovery is just as important as the workout. Using this EMS machine helps me do just that. .
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#gainz #shreddedacademy #naturalbodybuilding #bodybuilding #bulking #leanbulk #shredded #bodybuilder #bethe1  #wedothework #duespaid #strength #aesthetics #ripped #tatted #gymshark #irondisciple #gym #workout #blackandgrey #progression #pinoy #recovery #EMS #barbellfaction #dailymotivation #inspire #noexcuses #fitfam
Everyone wants job security, but have you thought about keeping your income secure?
‍
http://www.protectmyincome.com/subby
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#contractor #subcontractors #builder #tradesmen #construction #progression #partners
#benefits #subbyapproved

Everyone wants job security, but have you thought about keeping your income secure?

http://www.protectmyincome.com/subby

#contractor #subcontractors #builder #tradesmen #construction #progression #partners
#benefits #subbyapproved

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Aaaand here we are :D I’m so happy (you guys already know if you’ve seen my story) that I fixed my computer settings. Now the color is the same as my phone and I don’t have to guess anymore.

Anyway, I did a voting thing on my story some days ago and you guys voted for a girl with short, wavy and pink hair. The theme is cozy. Hope I delivered! I’ll do one of these again sometime!
#art #artist #digital #digitalart #digitalillustration #cuteart #digitalillustrations #illustration #practice #artpractice #practiceart #digitalpainting #digital_art #digitalartist #artistsoninstagram #paintoolsai #painttoolsai #painttoolsaiart #saipainttool #artworks #cuteart #cuteartwork #artwork #digitalartwork #artworks #artcute #cutearts #progress #wip #progression #artprogress #artprogression

Aaaand here we are :D I’m so happy (you guys already know if you’ve seen my story) that I fixed my computer settings. Now the color is the same as my phone and I don’t have to guess anymore.

Anyway, I did a voting thing on my story some days ago and you guys voted for a girl with short, wavy and pink hair. The theme is cozy. Hope I delivered! I’ll do one of these again sometime!
#art #artist #digital #digitalart #digitalillustration #cuteart #digitalillustrations #illustration #practice #artpractice #practiceart #digitalpainting #digital_art #digitalartist #artistsoninstagram #paintoolsai #painttoolsai #painttoolsaiart #saipainttool #artworks #cuteart #cuteartwork #artwork #digitalartwork #artworks #artcute #cutearts #progress #wip #progression #artprogress #artprogression

Photo Update Friday!
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One of my favorite parts of this #houseflipping business is watching a house progress through the #renovation process through pictures!
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With every update my contractor sends me, our initial vision becomes more and more of a reality.🙌
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Check out this #kitchenreno progression by swiping through and watching it from my lens.
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Those of you contractors in the community may argue that being there is better and more fulfilling (and you may be right🤷‍♂️) but I absolutely love watching the magic happen through documentation via my phone.📲
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To learn to run your business the same way that I do (95% of it through my smartphone), check out theflipsecrets.com/mentor or visit the link in my bio.
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Now what are your thoughts about how this #kitchenrenovation is turning out? Let me know in the comments below.👇👇👇
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#flipsecrets #flippinghouses #houseflipping #houseflipper #realestateinvestor #realestate #progression #progresspics #beforeandafter #fixer #fixandflip #flipthishouse #almostdone #househustler

Photo Update Friday!
.
One of my favorite parts of this #houseflipping business is watching a house progress through the #renovation process through pictures!
.
With every update my contractor sends me, our initial vision becomes more and more of a reality.🙌
.
Check out this #kitchenreno progression by swiping through and watching it from my lens.
.
Those of you contractors in the community may argue that being there is better and more fulfilling (and you may be right🤷‍♂️) but I absolutely love watching the magic happen through documentation via my phone.📲
.
To learn to run your business the same way that I do (95% of it through my smartphone), check out theflipsecrets.com/mentor or visit the link in my bio.
.
Now what are your thoughts about how this #kitchenrenovation is turning out? Let me know in the comments below.👇👇👇
.
#flipsecrets #flippinghouses #houseflipping #houseflipper #realestateinvestor #realestate #progression #progresspics #beforeandafter #fixer #fixandflip #flipthishouse #almostdone #househustler

Next up for our very own @danomelia7 with thanks to the mighty fine @trancearmyireland Records 
Never Too Late 🥂🎼💣 Pure progression with a nice driving bass line ,sister track of Mayella , with a magnetic melody to get you into a serious state of trance 🎼

#trance #releasedate #april 18th #2019 #intense #intenseclubnightresident #trancearmyrecords #music #melodies #progression #trancefamily #irishtrancefamily #140

Next up for our very own @danomelia7 with thanks to the mighty fine @trancearmyireland Records
Never Too Late 🥂🎼💣 Pure progression with a nice driving bass line ,sister track of Mayella , with a magnetic melody to get you into a serious state of trance 🎼

#trance #releasedate #april 18th #2019 #intense #intenseclubnightresident #trancearmyrecords #music #melodies #progression #trancefamily #irishtrancefamily #140

LYFTLYFE 🇨🇦
@ash.7582 flexin’ on Friday! Keep them gains coming! Those pipes though!!! 💪🏼💪🏼 Lyftlyfe sports bra avail.  Online and in select retailers. 
#bodybuilding #bcabba #cpa #downwiththethickness #maximumeffort #getfit #growdamnit #bodybuilding #flex #venividivici #fitness #fitfam # #progression#healthylifestyle#lyftlyfe#reflex

LYFTLYFE 🇨🇦
@ash.7582 flexin’ on Friday! Keep them gains coming! Those pipes though!!! 💪🏼💪🏼 Lyftlyfe sports bra avail. Online and in select retailers.
#bodybuilding #bcabba #cpa #downwiththethickness #maximumeffort #getfit #growdamnit #bodybuilding #flex #venividivici #fitness #fitfam # #progression #healthylifestyle #lyftlyfe #reflex

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Progression day 7 🧡💜#ajendance #ajendancefamily #progression

Progression day 7 🧡💜 #ajendance #ajendancefamily #progression

What is a girl to do with her free Friday night? Bake! 
A request I've been meaning to fulfil for a while is Lemon Cupcakes (plain coloured) and discovered piping with solid icing is harder but provides a much cleaner line! 
The chocolate ones didn't go so good as I rushed them 😬 but they taste good! 
#practicemakesperfect #cakesofinstagram #pipingskills #buttercream #lemon #chocolateandvanilla #learningtopipe #mylegshurt #progression #cake #dropflowertip #glitterspray

What is a girl to do with her free Friday night? Bake!
A request I've been meaning to fulfil for a while is Lemon Cupcakes (plain coloured) and discovered piping with solid icing is harder but provides a much cleaner line!
The chocolate ones didn't go so good as I rushed them 😬 but they taste good!
#practicemakesperfect #cakesofinstagram #pipingskills #buttercream #lemon #chocolateandvanilla #learningtopipe #mylegshurt #progression #cake #dropflowertip #glitterspray

It’s simply repetition, progress, repeat! This is the key to growth! None stop! Mentally tell yourself this is the only way! #alonzobarfit 💪🏽

It’s simply repetition, progress, repeat! This is the key to growth! None stop! Mentally tell yourself this is the only way! #alonzobarfit 💪🏽

Fade/undercut #progression #workinprogress
So...#fitnessupdate:
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There are so many good posts about #fatloss. I absolutely adore @em_dunc‘s post on it, I couldn’t have worded it better myself. To sum it up, slow and steady will always win the race and in order to lose fat, you DO have to be in a #caloriedeficit, but this shouldn’t be anything extreme. I eat plenty of fats, carbs and protein.
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Here are the main tips of my current diet:
1) Still eating 0.7 to 1g protein per lb of body weight (100g at least every day)
2) Keeping my carbs high in #fiber or from whole grains 
3) Didn’t change my workout routine other than adding in more #circuits and keeping my #restbreaks to a minimum. Overall, my body responds to variety best and I keep track of #progression by #liftingheavy
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I’ve gotten several requests on #abworkouts and will def post this weekend. My full time career kept me busy this week in addition to my workouts and social life, I appreciate you guys understanding my turtle pace ❤️🙏🏽
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Also I need serious help with #posing lol, I’m constantly on the fence about competing in #bikini but I’m not there yet. ...if 10 people comment asking how I burnt the area right above my stomach, maybe I’ll answer 😝 that’s my laundry in the background sorry about that 😂
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I know I don’t answer DMs, but any questions you guys got for me in comments I’ll try my best with so ask away :)

So... #fitnessupdate :

There are so many good posts about #fatloss . I absolutely adore @em_dunc‘s post on it, I couldn’t have worded it better myself. To sum it up, slow and steady will always win the race and in order to lose fat, you DO have to be in a #caloriedeficit , but this shouldn’t be anything extreme. I eat plenty of fats, carbs and protein.

Here are the main tips of my current diet:
1) Still eating 0.7 to 1g protein per lb of body weight (100g at least every day)
2) Keeping my carbs high in #fiber or from whole grains
3) Didn’t change my workout routine other than adding in more #circuits and keeping my #restbreaks to a minimum. Overall, my body responds to variety best and I keep track of #progression by #liftingheavy

I’ve gotten several requests on #abworkouts and will def post this weekend. My full time career kept me busy this week in addition to my workouts and social life, I appreciate you guys understanding my turtle pace ❤️🙏🏽

Also I need serious help with #posing lol, I’m constantly on the fence about competing in #bikini but I’m not there yet. ...if 10 people comment asking how I burnt the area right above my stomach, maybe I’ll answer 😝 that’s my laundry in the background sorry about that 😂

I know I don’t answer DMs, but any questions you guys got for me in comments I’ll try my best with so ask away :)

Should be an interesting day tomorrow 🎉🎉🎉
Let's see if I survive the day haha 🎊🎊🎊🍾🍻🥂🍾🍻🥂🍾🍻🥂

Should be an interesting day tomorrow 🎉🎉🎉
Let's see if I survive the day haha 🎊🎊🎊🍾🍻🥂🍾🍻🥂🍾🍻🥂

I bought a new car! 
2019 is a year of progression for me and I've been working hard to set stuff in motion. It feels good to work hard and do things on your own. Here's to what the rest of this year has in store with me 🙌
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#newcar #car #chevy #chevycruze #hardwork #2019 #progression #letsgetit #pretty #cool #phonephotography #carphotography

I bought a new car!
2019 is a year of progression for me and I've been working hard to set stuff in motion. It feels good to work hard and do things on your own. Here's to what the rest of this year has in store with me 🙌
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#newcar #car #chevy #chevycruze #hardwork #2019 #progression #letsgetit #pretty #cool #phonephotography #carphotography

Arbeitspause zwischen den Therapien: Stabilitytraining mit dem pezziball 
ever tried standing on a gymball? At first it seems absolutely impossible but than...it works and gets better and better... so always keep trying 💪
#gymball #stability #stabilityball #swissball #keeptrying #workingbreak #workout #fitness #trainer #sporttherapy #balanceball #equilibrio #treinamento #entrenamiento #entrenador #berlin #lovemyjob #rehap #stabilitytraining #exercise #daily #progression #balanca

Arbeitspause zwischen den Therapien: Stabilitytraining mit dem pezziball
ever tried standing on a gymball? At first it seems absolutely impossible but than...it works and gets better and better... so always keep trying 💪
#gymball #stability #stabilityball #swissball #keeptrying #workingbreak #workout #fitness #trainer #sporttherapy #balanceball #equilibrio #treinamento #entrenamiento #entrenador #berlin #lovemyjob #rehap #stabilitytraining #exercise #daily #progression #balanca

Konečně teplo... takže zase Spátky na každodenní trénink .... 🔥
📹:@fildadvorak
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#parkour #frerunning #flips #chill #skills #power #drill #pohyb #training #best #tricking #pk #progression #webster #pohoda

Konečně teplo... takže zase Spátky na každodenní trénink .... 🔥
📹:@fildadvorak
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#parkour #frerunning #flips #chill #skills #power #drill #pohyb #training #best #tricking #pk #progression #webster #pohoda

TBT 🔊🎶 Warming up before my injury🔥man a boasty @idriselba  @stefflondon 😍
Follow @fitvibeznl 👊🏾❤ .
#tbt

TBT 🔊🎶 Warming up before my injury🔥man a boasty @idriselba @stefflondon 😍
Follow @fitvibeznl 👊🏾❤ .
#tbt

I'm the voice inside your head
You refuse to hear
I'm the face that you have to face
Mirrored in your stare
I'm what's left, I'm what's right
I'm the enemy
I'm the hand that will take you down
Bring you to your knees

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise

I'm the voice inside your head
You refuse to hear
I'm the face that you have to face
Mirrored in your stare
I'm what's left, I'm what's right
I'm the enemy
I'm the hand that will take you down
Bring you to your knees

#fitness #fitnessmotivation #weightlossjourney #bulking #weightlifting #cardio #nutrition #personaltrainer #personaltraining #gym #beard #bodybuilding #dedication #results #progression #transformation #country #fortnite #coach #muscles #gains #instagood #aesthetics #goals #dailypic #InstaFit #instagood #followforfollow #followtrain #Exercise