#progression photos & videos

1.4m Posts

Went to college in Bloomington-Normal, IL and stumbled upon some friends that Id play music with years to come. Feels good to be back 🙏✊Hit the  @nightshop_blono tonight for something special ✊ DOJ ( They know what that means ) 
_________

#TheMathematicsTour #memorylane #memories #illinois #bloomington #normal #midwest #midwestraised #life #lifeasweknowit #tourlife #tour #travelingcouple #travelbug #travel #traveltheworld #hiphop #bboys #bgirls #DJs #emcees #summertime #newalbum #newsongs #progress #progression #longevity

Went to college in Bloomington-Normal, IL and stumbled upon some friends that Id play music with years to come. Feels good to be back 🙏✊Hit the @nightshop_blono tonight for something special ✊ DOJ ( They know what that means )
_________

#TheMathematicsTour #memorylane #memories #illinois #bloomington #normal #midwest #midwestraised #life #lifeasweknowit #tourlife #tour #travelingcouple #travelbug #travel #traveltheworld #hiphop #bboys #bgirls #DJs #emcees #summertime #newalbum #newsongs #progress #progression #longevity

Advertisements

🌸 Séance faite 🌸
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🇫🇷 Première séance de l’année faite ✔️
J’ai eu beaucoup de mal à démarrer mais j’étais drôlement motivée !! J’ai fait :
- 13 minutes de tapis de course,
- 22 minutes de vélo elliptique. 
J’ai fait ma première séance du @topbodychallengeprograms en 25 minutes. 
Avez-vous fait votre séance ? 😘😘😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🇺🇸 First session of the year made ✔️
I had a hard time starting but I was really motivated !!
I did :
- 13 minutes of treadmill
- 22 minutes of elliptical bike.
I did my first session @topbodychallengeprograms in 25 minutes.
Have you done your session? 😘😘😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#musculation #motivation #fitnessmotivation #sport #determination #teamshape #workout #fit #fitgirl #fitnessgirl #france #fitness #body #bodytransformation #TBC #transformation #fitfrenchies #gymlife #topbodychallenge #instafitness #teamfit #training #girl #paris #fitfam #frenchgirl #nevergiveup #ambition #progression #supergirl ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

🌸 Séance faite 🌸
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🇫🇷 Première séance de l’année faite ✔️
J’ai eu beaucoup de mal à démarrer mais j’étais drôlement motivée !! J’ai fait :
- 13 minutes de tapis de course,
- 22 minutes de vélo elliptique.
J’ai fait ma première séance du @topbodychallengeprograms en 25 minutes.
Avez-vous fait votre séance ? 😘😘😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
🇺🇸 First session of the year made ✔️
I had a hard time starting but I was really motivated !!
I did :
- 13 minutes of treadmill
- 22 minutes of elliptical bike.
I did my first session @topbodychallengeprograms in 25 minutes.
Have you done your session? 😘😘😘
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#musculation #motivation #fitnessmotivation #sport #determination #teamshape #workout #fit #fitgirl #fitnessgirl #france #fitness #body #bodytransformation #TBC #transformation #fitfrenchies #gymlife #topbodychallenge #instafitness #teamfit #training #girl #paris #fitfam #frenchgirl #nevergiveup #ambition #progression #supergirl ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••

Advertisements

Tml à synthétisé en 20 pages de quoi tout savoir sur la nutrition 🥦🍓🍗
_
Que vous soyez sportif 🏋️ ou pas l'alimentation c'est 70% du travail 🤔
_
_
_
_
_
#sport #fitfrench #frenchgirl #frenchboy #musculation #entrainement #force #puissance #halterophilie #fitness #evolution #entrepreneur #objectifs #cardio #diet #alimentationsaine #sante #progression #teamregimeuse #minciravecplaisir #maigrirensemble #salledesport #soulevedeterre #squats #calories #sucre #maigrirensemble

Tml à synthétisé en 20 pages de quoi tout savoir sur la nutrition 🥦🍓🍗
_
Que vous soyez sportif 🏋️ ou pas l'alimentation c'est 70% du travail 🤔
_
_
_
_
_
#sport #fitfrench #frenchgirl #frenchboy #musculation #entrainement #force #puissance #halterophilie #fitness #evolution #entrepreneur #objectifs #cardio #diet #alimentationsaine #sante #progression #teamregimeuse #minciravecplaisir #maigrirensemble #salledesport #soulevedeterre #squats #calories #sucre #maigrirensemble

You get what you work for, not what you wish for! 
#fitnessmotivation #results #progression #justdoit #fitchick #personaltrainer #herbalifecoach #snapbc

Advertisements

That’s why I stay focused on growth ! Progression is key & Procrastination kills, that’s something I can’t forget ! 🙅🏽‍♂️💯 #progression #procrastinationkills #gains

That’s why I stay focused on growth ! Progression is key & Procrastination kills, that’s something I can’t forget ! 🙅🏽‍♂️💯 #progression #procrastinationkills #gains

@charlotteultimatecheer,
I want to give a SPECIAL SHOUTOUT. All of the coaches pushed and encourage this young  lady. Today at camp she displayed confidence and performed her #backhandspring by herself #swipe .
.
.
#campday3 #clinic #excited #happy #proud #nospot #encouragement #takesavillage #improvement #virigina #progression #cheerlife #miami #confidence #coaches #tumble #charlotte #cuc #gym #like #follow #support #share #booktoday

@charlotteultimatecheer,
I want to give a SPECIAL SHOUTOUT. All of the coaches pushed and encourage this young lady. Today at camp she displayed confidence and performed her #backhandspring by herself #swipe .
.
.
#campday3 #clinic #excited #happy #proud #nospot #encouragement #takesavillage #improvement #virigina #progression #cheerlife #miami #confidence #coaches #tumble #charlotte #cuc #gym #like #follow #support #share #booktoday

Advertisements

Voici mon premier mois ou je reprend vraiment le sport 🏋️ février 2019
_
Au programme 1h de muscu 3x par semaine + course à pieds 1 à 2 fois par semaine
_
Je démarre à 90,5kg avec du gras 
_
J'ai vraiment du mal à aligner + de 6 tractions
_
Je cours 2,5 km
_
Je fais 20 pompes 🤔
J'ai l'impression de tout reprendre à zéro 
_
_
_
_
_
#sport #fitfrench #frenchgirl #frenchboy #musculation #entrainement #force #puissance #halterophilie #fitness #evolution #entrepreneur #objectifs #cardio #diet #alimentationsaine #sante #progression #teamregimeuse #minciravecplaisir #maigrirensemble #salledesport #soulevedeterre #squats

Voici mon premier mois ou je reprend vraiment le sport 🏋️ février 2019
_
Au programme 1h de muscu 3x par semaine + course à pieds 1 à 2 fois par semaine
_
Je démarre à 90,5kg avec du gras
_
J'ai vraiment du mal à aligner + de 6 tractions
_
Je cours 2,5 km
_
Je fais 20 pompes 🤔
J'ai l'impression de tout reprendre à zéro
_
_
_
_
_
#sport #fitfrench #frenchgirl #frenchboy #musculation #entrainement #force #puissance #halterophilie #fitness #evolution #entrepreneur #objectifs #cardio #diet #alimentationsaine #sante #progression #teamregimeuse #minciravecplaisir #maigrirensemble #salledesport #soulevedeterre #squats

Our girl @jo_savagephotography making the most of a great situation riding the Kateboards Breakthrough on the Oregon Coast and inspiring us to get out on the road...⠀
⠀
⠀
Tag 3 of your adventure sisters. Where do you want to go next?✨⠀
⠀
📷: @travisburkephotography 
Thank you for capturing this moment, Travis! ⠀
⠀
⠀
#kateboards #travel #adventure #oregoncoast #freshair #ocean #cruise #skate #skateboard #photographer #freedom #inthemoment #womensupportingwomen #travisburkephotography #coast #breathe #openroad #carve #cruise #inclusion #progression #discover

Our girl @jo_savagephotography making the most of a great situation riding the Kateboards Breakthrough on the Oregon Coast and inspiring us to get out on the road...⠀


Tag 3 of your adventure sisters. Where do you want to go next?✨⠀

📷: @travisburkephotography
Thank you for capturing this moment, Travis! ⠀


#kateboards #travel #adventure #oregoncoast #freshair #ocean #cruise #skate #skateboard #photographer #freedom #inthemoment #womensupportingwomen #travisburkephotography #coast #breathe #openroad #carve #cruise #inclusion #progression #discover

Cuts are coming in nice this year 6 weeks left till ✈ and 🍕.
.
Thinking about doing a natural show next year that they have right up the road from me🤷‍♂️. I realize I have a lot to go but it's all for fun right. so after vaca it time to put on some more muscle ✊.
.
.
.
.
.
.
.
.
.
.
#fitfam #motivation #gainz #workouts #progression #gymlifestyle #weightlifting #diet #aesthetics #fitlife #fitnesslife #fitnessdads #motivating #legs #quads #planetfitness #wynningfitness #summershredding

Cuts are coming in nice this year 6 weeks left till ✈ and 🍕.
.
Thinking about doing a natural show next year that they have right up the road from me🤷‍♂️. I realize I have a lot to go but it's all for fun right. so after vaca it time to put on some more muscle ✊.
.
.
.
.
.
.
.
.
.
.
#fitfam #motivation #gainz #workouts #progression #gymlifestyle #weightlifting #diet #aesthetics #fitlife #fitnesslife #fitnessdads #motivating #legs #quads #planetfitness #wynningfitness #summershredding

This isn't a hobby...its a lifestyle.
-
Even just a couple months ago when I really started lifting, working out was enjoyable sometimes, but most of the time it just felt like a chore. Now it's not a chore, it's just part of my daily routine. It feels like something I can't live without no different than water or air.
-
"When you want to succeed as bad as you want to breathe, then you will be successful." -Eric Thomas

This isn't a hobby...its a lifestyle.
-
Even just a couple months ago when I really started lifting, working out was enjoyable sometimes, but most of the time it just felt like a chore. Now it's not a chore, it's just part of my daily routine. It feels like something I can't live without no different than water or air.
-
"When you want to succeed as bad as you want to breathe, then you will be successful." -Eric Thomas

Those locks 😍 even when my head is banging she finds a way to make me smile 🙂

Those locks 😍 even when my head is banging she finds a way to make me smile 🙂

Reprise du sport et création de Truemindlife la plateforme sportive 🏋️ qui t'aide au quotidien 🥊 avec un suivi au mois ✔️
_
Avec un ami on décide de créer un site dédié au coaching sportif, créer des programmes musculaires, nutritifs et de développement personnel 👩‍🎓
_
Je décide donc d'appliquer sur moi même les programmes qu'on est en train de créer 👩‍🏫
_
_
_
_
_

#sport #fitfrench #frenchgirl #frenchboy #musculation #entrainement #force #puissance #halterophilie #fitness #evolution #entrepreneur #objectifs #cardio #diet #alimentationsaine #sante #progression #teamregimeuse #minciravecplaisir #maigrirensemble #salledesport #soulevedeterre #site

Reprise du sport et création de Truemindlife la plateforme sportive 🏋️ qui t'aide au quotidien 🥊 avec un suivi au mois ✔️
_
Avec un ami on décide de créer un site dédié au coaching sportif, créer des programmes musculaires, nutritifs et de développement personnel 👩‍🎓
_
Je décide donc d'appliquer sur moi même les programmes qu'on est en train de créer 👩‍🏫
_
_
_
_
_

#sport #fitfrench #frenchgirl #frenchboy #musculation #entrainement #force #puissance #halterophilie #fitness #evolution #entrepreneur #objectifs #cardio #diet #alimentationsaine #sante #progression #teamregimeuse #minciravecplaisir #maigrirensemble #salledesport #soulevedeterre #site

Advertisements

Real life progression:
Swipe to see April 2019 vs November 2017
Over time, strength, confidence and skills grow! Couldn’t be more proud (as her mom and her tumbling ‘coach’) In the day and age of instant gratification and pushing to do more faster, there is something to be said for putting in the work and building day by day. #aerial #tumbling #practice #trainhard #progress #progression #gymnastics #dancer #dancelife @cheryl.l.romero @imfit_danville

Real life progression:
Swipe to see April 2019 vs November 2017
Over time, strength, confidence and skills grow! Couldn’t be more proud (as her mom and her tumbling ‘coach’) In the day and age of instant gratification and pushing to do more faster, there is something to be said for putting in the work and building day by day. #aerial #tumbling #practice #trainhard #progress #progression #gymnastics #dancer #dancelife @cheryl.l.romero @imfit_danville

Just nailed this #backmobe . Getting super positive vibes because of the fact that I'm still progressing.

@boarders.store - that's where I get all the fancy equipment from 📸 Thanx to @iustinian_b 😍 @zumbaala

#wakeboarding #tricks #fun #progression

Just nailed this #backmobe . Getting super positive vibes because of the fact that I'm still progressing.

@boarders.store - that's where I get all the fancy equipment from 📸 Thanx to @iustinian_b 😍 @zumbaala

#wakeboarding #tricks #fun #progression

Advertisements

MONDAY MOTIVATION👊🏾
Every day, every session just work towards your goal.

MONDAY MOTIVATION👊🏾
Every day, every session just work towards your goal.

Nothing better than the cheers from the crew when you finally land it 😂

#wakeboarding #progression #summer #crew

Nothing better than the cheers from the crew when you finally land it 😂

#wakeboarding #progression #summer #crew

Always love @thejazzassociates sundays💙
And @adamscottdance choreo is stunning as always🤩
Before i joined jazz associates i’d never properly done contemporary and after these masterclasses it’s become one of my favourite styles and even the progression from January to now is insane, thank you so much again @adamscottdance and @onlywayisjamie ❤️
•
•
•
•
#dancer #dance #dancing #jazz #associates #jazzassociates #northampton #contemporary #flexi #progression #practise #lfl #cfc #fff #uk #england #britain

Always love @thejazzassociates sundays💙
And @adamscottdance choreo is stunning as always🤩
Before i joined jazz associates i’d never properly done contemporary and after these masterclasses it’s become one of my favourite styles and even the progression from January to now is insane, thank you so much again @adamscottdance and @onlywayisjamie ❤️




#dancer #dance #dancing #jazz #associates #jazzassociates #northampton #contemporary #flexi #progression #practise #lfl #cfc #fff #uk #england #britain

I like it when it’s gloomy out; it just makes me feel at ease with who I am and what I preach. 🌊I know I’m not pretentious, but I am certainly confident in what I think. 🌑I believe that it is okay to be this way, but only if you allow other perspectives to guide you in the right direction. I dislike greed. I dislike dishonestly. I like a clear mind. 🌪I like working collaboratively. I am what I am, and so far, I live the life that I have. I want to do more with it. I hope you do with your own too. 🌫
-
-
(Ignore search terms)
#gloomy #days #practice #preach #confidence #life #progression #melanin #darkvibes #lightskin #hopes #dreams #edgyaesthetic #jamescharles #jefreestar #model

I like it when it’s gloomy out; it just makes me feel at ease with who I am and what I preach. 🌊I know I’m not pretentious, but I am certainly confident in what I think. 🌑I believe that it is okay to be this way, but only if you allow other perspectives to guide you in the right direction. I dislike greed. I dislike dishonestly. I like a clear mind. 🌪I like working collaboratively. I am what I am, and so far, I live the life that I have. I want to do more with it. I hope you do with your own too. 🌫
-
-
(Ignore search terms)
#gloomy #days #practice #preach #confidence #life #progression #melanin #darkvibes #lightskin #hopes #dreams #edgyaesthetic #jamescharles #jefreestar #model

Three weeks without aid of a walking stick, three weeks of being completely independent, three weeks of pushing myself to the limits physically, emotionally and mentally. I'm exhausted, but I'm so blooming proud of myself!
Nature is one of the things I love most, and so not being surrounded by it due to lack of mobility has been quite hard for me. As I've pushed myself more and more, I've come across white feathers guiding me when I need them most. I see these as signs from my momma encouraging me to keep going and to push through the pain. If I hadn't have pushed myself, I'd still be utterly dependent on that stick. For now I'm just so thankful for the role it played and pray to the universe that my strength keeps building ✌️
#feathers #feather #walk #walking #Freedom #independence #nature #naturelover #guardianangel #signs #missyou #thankful #push #perserverance #justkeepgoing #endometriosis #endo #endowarrior #endowarriors #endosisters #1in10 #invisableillness #chronicpain #chronicillness #life #womenshealth #progression #outdoors

Three weeks without aid of a walking stick, three weeks of being completely independent, three weeks of pushing myself to the limits physically, emotionally and mentally. I'm exhausted, but I'm so blooming proud of myself!
Nature is one of the things I love most, and so not being surrounded by it due to lack of mobility has been quite hard for me. As I've pushed myself more and more, I've come across white feathers guiding me when I need them most. I see these as signs from my momma encouraging me to keep going and to push through the pain. If I hadn't have pushed myself, I'd still be utterly dependent on that stick. For now I'm just so thankful for the role it played and pray to the universe that my strength keeps building ✌️
#feathers #feather #walk #walking #Freedom #independence #nature #naturelover #guardianangel #signs #missyou #thankful #push #perserverance #justkeepgoing #endometriosis #endo #endowarrior #endowarriors #endosisters #1in10 #invisableillness #chronicpain #chronicillness #life #womenshealth #progression #outdoors

🎨 primary colors 🎨

🎨 primary colors 🎨

New learns

New learns

4.5 hours in.
Progress. 
Angel statue.
@tattoosbyalexi 
Thanks for looking.
#tattoo #the715tattoo #tattooartist #armtattoo #angeltattoo #progression #ownmodel

4.5 hours in.
Progress.
Angel statue.
@tattoosbyalexi
Thanks for looking.
#tattoo #the715tattoo #tattooartist #armtattoo #angeltattoo #progression #ownmodel

Wet and rainy 42miler for Todd and Zeb yesterday followed by a 3mi run. Definitely jealous of Drew in Hawaii! Followed up by a relaxed long run this morning in Riverside State Park.
#triathlete #ironman #athlete #fitness #longrun #swimbikerun #progression #cycling

Wet and rainy 42miler for Todd and Zeb yesterday followed by a 3mi run. Definitely jealous of Drew in Hawaii! Followed up by a relaxed long run this morning in Riverside State Park.
#triathlete #ironman #athlete #fitness #longrun #swimbikerun #progression #cycling

Yesterday I had the honor of performing at a beautiful woman’s surprise 90th birthday celebration! 90❗️I’m thankful that I had the opportunity to experience her celebration. Watching her receive plaques from @governorkayivey and other elected officials was a sight to see! Feeling the love and joy in the room given to her because of the beautiful person she’s been to her family and adopted family alike... I could only hope to live such a long life and bring joy through the gifts that God has given to me. My prayer today is to use who I am for what the creator made me for! I pray my heart is pure and I spread joy and love wherever I go!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
*I do not own rights to this music
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#God’s #Grace #Mercy #direct #my #path #continue #to #keep #me #growth #progression #lessons #journey #thediamonddynasty #explorepage

Yesterday I had the honor of performing at a beautiful woman’s surprise 90th birthday celebration! 90❗️I’m thankful that I had the opportunity to experience her celebration. Watching her receive plaques from @governorkayivey and other elected officials was a sight to see! Feeling the love and joy in the room given to her because of the beautiful person she’s been to her family and adopted family alike... I could only hope to live such a long life and bring joy through the gifts that God has given to me. My prayer today is to use who I am for what the creator made me for! I pray my heart is pure and I spread joy and love wherever I go!
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
*I do not own rights to this music
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨
#God ’s #Grace #Mercy #direct #my #path #continue #to #keep #me #growth #progression #lessons #journey #thediamonddynasty #explorepage

Half cab? What is it called if I did some fakie hops? #scootering #progression

Half cab? What is it called if I did some fakie hops? #scootering #progression

Refueling after managing to walk 2.48km today in my frame! Always good to spend some time cooking after a busy week!

#eggs #sweetpotato #homecooking #goodeats #sofull #gains💪 #foodie #delicious #protien #recovery #progression #tasty

Refueling after managing to walk 2.48km today in my frame! Always good to spend some time cooking after a busy week!

#eggs #sweetpotato #homecooking #goodeats #sofull #gains 💪 #foodie #delicious #protien #recovery #progression #tasty

SUNDAY SHRALPPPP DAY. This is a big deal for me. This year I've been getting more comfortable on my bike and this is something I've been wanting to learn. 
#mtbnation #mtbiking #mountainbiking #progression #fun #shralp #berm #singletrack #southcarolina #freeridemtb #enduromtb #cycling #goprohero7black

SUNDAY SHRALPPPP DAY. This is a big deal for me. This year I've been getting more comfortable on my bike and this is something I've been wanting to learn.
#mtbnation #mtbiking #mountainbiking #progression #fun #shralp #berm #singletrack #southcarolina #freeridemtb #enduromtb #cycling #goprohero7black