#progressnotperfection photos & videos

3.7m Posts

#throwbackthursday to four years ago when my youngest graduated from high school.  I was miserable that day!  I don’t even think I was at my highest weight, but I was dealing with swelling in my legs and could barely stand it.  Fast forward four years later and what a huge difference a healthy body can make!  We can all thank @ww for a healthier lifestyle but it ultimately lands on you and your choices.  So make great choices today!
#wwmotivation 
#wwgoals #wellnessthatworks #fitnessgoals #75poundsbyjune •
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People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. •
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#WeareWW #ww #wwcommunity #fitnessmotivation #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #wwstrong #fitmomlife #wwfreestyle #notadiet #becauseitworks #wwforlife #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww

#throwbackthursday to four years ago when my youngest graduated from high school. I was miserable that day! I don’t even think I was at my highest weight, but I was dealing with swelling in my legs and could barely stand it. Fast forward four years later and what a huge difference a healthy body can make! We can all thank @ww for a healthier lifestyle but it ultimately lands on you and your choices. So make great choices today!
#wwmotivation
#wwgoals #wellnessthatworks #fitnessgoals #75poundsbyjune


People following the WW Program can expect to lose 1/2 - 2 pounds per week when following the program. •


#WeareWW #ww #wwcommunity #fitnessmotivation #wwwellnessguide #wwsisterhood #wwover50 #wwmoms #wwstrong #fitmomlife #wwfreestyle #notadiet #becauseitworks #wwforlife #wwfamily #weightlossjourney #progressnotperfection #accountability #wellnesswins #wwsouthflorida #wwbocaraton #lynnsbestlife_ww

Feeling Strong as a mother 💪🏼 News flash, we all have extra skin and some extra fat, and stretch marks! It’s the side effects of carrying a human in your body for nine months. I’ve been blessed enough to do it three times 👀. So on the hard days when I’m feeling worthless and ugly I remember what my body has gone through and how STRONG it is. It’s been many different sizes and shapes. Some days it’s hard, yes but days like today are the BEST. Im in the middle of my workout and just thinking about how I’ve finished two programs in the last two months and I’m just so proud. Nope the scale hasn’t moved and have only lost a few inches but I could care less about that. I’ve become a morning person and love my me time in the morning. And if you really know me you know how much of a Beal deal that is #sleepyheadforlife. I have a community I get to check in everyday and inspire me to keep going #endlesssupport. I’m comfortable with who I am RIGHT NOW, extra few pounds and all and just working on becoming better. I’ve been dreaming of a six pack for years but it’s a slow process getting there for me. One day I will get there , until then I’m enjoying the ride. If you can’t appreciate where you are now, it won’t mean anything when you get where you want to be. Love yourself just the way you are woman. You are strong. You are beautiful. You are earth. ☀️#strongasamother #fitmom #progressnotperfection #workingonmyabs #mybabymaker #thatswhatjohncallsit #onedayatatime #youcandoit

Feeling Strong as a mother 💪🏼 News flash, we all have extra skin and some extra fat, and stretch marks! It’s the side effects of carrying a human in your body for nine months. I’ve been blessed enough to do it three times 👀. So on the hard days when I’m feeling worthless and ugly I remember what my body has gone through and how STRONG it is. It’s been many different sizes and shapes. Some days it’s hard, yes but days like today are the BEST. Im in the middle of my workout and just thinking about how I’ve finished two programs in the last two months and I’m just so proud. Nope the scale hasn’t moved and have only lost a few inches but I could care less about that. I’ve become a morning person and love my me time in the morning. And if you really know me you know how much of a Beal deal that is #sleepyheadforlife . I have a community I get to check in everyday and inspire me to keep going #endlesssupport . I’m comfortable with who I am RIGHT NOW, extra few pounds and all and just working on becoming better. I’ve been dreaming of a six pack for years but it’s a slow process getting there for me. One day I will get there , until then I’m enjoying the ride. If you can’t appreciate where you are now, it won’t mean anything when you get where you want to be. Love yourself just the way you are woman. You are strong. You are beautiful. You are earth. ☀️ #strongasamother #fitmom #progressnotperfection #workingonmyabs #mybabymaker #thatswhatjohncallsit #onedayatatime #youcandoit

From the beginning of May, I had several stressors fighting for my attention and then I made a decision that stop exercising for a short period as I couldn’t manage my time for it to fit and I had just stopped seeing progress. My eating 😭, was on and off , on track till 6pm and then calories will start rushing me 🤦🏼‍♀️. Mid May (15th), I of course retraced my steps and yup, the babe is BACK 🙌.
I’m clear in my head what to do, I have my methods and they work.
It’s a lifestyle , With me you’ll not only learn to lose the weight for now but when life happens , you should learn from your coach how to replace your steps 😊. I am that coach you’ve been looking for 😆.
Join the June weightloss challenge where I’m offering you N100,000 to lose weight . Aha! Can it get sweeter than this ? 😆.
Swipe for details>>>>.
You snooze , You lose.
ONLY 5 SLOTS LEFT.
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#weightlossnigeria #lifestylenotdestination #progressnotperfection #kaysfitclub #kaysfitclubgotyoucovered

From the beginning of May, I had several stressors fighting for my attention and then I made a decision that stop exercising for a short period as I couldn’t manage my time for it to fit and I had just stopped seeing progress. My eating 😭, was on and off , on track till 6pm and then calories will start rushing me 🤦🏼‍♀️. Mid May (15th), I of course retraced my steps and yup, the babe is BACK 🙌.
I’m clear in my head what to do, I have my methods and they work.
It’s a lifestyle , With me you’ll not only learn to lose the weight for now but when life happens , you should learn from your coach how to replace your steps 😊. I am that coach you’ve been looking for 😆.
Join the June weightloss challenge where I’m offering you N100,000 to lose weight . Aha! Can it get sweeter than this ? 😆.
Swipe for details>>>>.
You snooze , You lose.
ONLY 5 SLOTS LEFT.
.
.
.
.
.
.
#weightlossnigeria #lifestylenotdestination #progressnotperfection #kaysfitclub #kaysfitclubgotyoucovered

If your legs aren’t trembling by the end of your workout on leg day, you didn’t give as much as you could. Push yourself!! #fitness #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #progressnotperfection #summeriscoming #fit

If your legs aren’t trembling by the end of your workout on leg day, you didn’t give as much as you could. Push yourself!! #fitness #fitnessmotivation #fitnessgirl #fitnessgirlsmotivation #progressnotperfection #summeriscoming #fit

Obsessed with all things buffalo, even this buffalo hummus with red and yellow peppers! This is the perfect snack if you ask me! 💙💚 #80dayobsession #day3 #snacktime #allthingsbuffalo #healthyeating #progressnotperfection

Obsessed with all things buffalo, even this buffalo hummus with red and yellow peppers! This is the perfect snack if you ask me! 💙💚 #80dayobsession #day3 #snacktime #allthingsbuffalo #healthyeating #progressnotperfection

Soon it will be one year since I officially launched my business. I have thought many times how lucky I am to be able to do what I truly enjoy but more importantly how blessed I have been to have made new friends with each new client. This is such a personal service and connecting with the client is crucial.  Truly, after each project, I find myself feeling  grateful for the opportunity to make a living at what I love to do and beyond blessed to engage with such wonderful people.
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#minimize #lessismore #moretime #lessstress #lo vewhatyoudo #homeorganizer #professionalorganizer #organizer #professional #declutter #clutter #clutterfree #organizedlife #organizedhome #savvysorters #cleartheclutter #simplicity #dowhatmatters #localbusiness #smallbusiness #newarkdelaware #delaware #organiser #savvysortersde #savvyboss #aspo #homeadvisor  #progressnotperfection #homeorganizing #homeadvisorprofessionalorganizer

Soon it will be one year since I officially launched my business. I have thought many times how lucky I am to be able to do what I truly enjoy but more importantly how blessed I have been to have made new friends with each new client. This is such a personal service and connecting with the client is crucial. Truly, after each project, I find myself feeling grateful for the opportunity to make a living at what I love to do and beyond blessed to engage with such wonderful people.
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#minimize #lessismore #moretime #lessstress #lo vewhatyoudo #homeorganizer #professionalorganizer #organizer #professional #declutter #clutter #clutterfree #organizedlife #organizedhome #savvysorters #cleartheclutter #simplicity #dowhatmatters #localbusiness #smallbusiness #newarkdelaware #delaware #organiser #savvysortersde #savvyboss #aspo #homeadvisor #progressnotperfection #homeorganizing #homeadvisorprofessionalorganizer

We really like swinging some bars! Aus is finally getting the hang of swinging down front giants again! So proud of her hard work and determination! She’s so hard on herself but never gives up! We have to remember it #progressnotperfection 💕💪🏼 #gymnast #gymnastics #level9 #frontgiants #unevenbars #teamtgc #tgcstrong #hardworkpaysoff #dreambig #workhard

We really like swinging some bars! Aus is finally getting the hang of swinging down front giants again! So proud of her hard work and determination! She’s so hard on herself but never gives up! We have to remember it #progressnotperfection 💕💪🏼 #gymnast #gymnastics #level9 #frontgiants #unevenbars #teamtgc #tgcstrong #hardworkpaysoff #dreambig #workhard

Be you. 
Not them. .
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Simply put. But hard to live and follow through. Not impossible however. Work on it daily. Step into your power. It’s worth it. 💚

Be you.
Not them. .
.
Simply put. But hard to live and follow through. Not impossible however. Work on it daily. Step into your power. It’s worth it. 💚

The signature WLS towel shot✔️.
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Im not an actual “wrap the towel around me” person...the moment I get out of the shower I dry off and get changed into my outfit for the day.
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So this was a welcomed surprise🤩.
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#NSV
#TowelSelfie
#ProtectMyHair
#TwistOfWeight

The signature WLS towel shot✔️.
.
Im not an actual “wrap the towel around me” person...the moment I get out of the shower I dry off and get changed into my outfit for the day.
.
So this was a welcomed surprise🤩.
.
#NSV
#TowelSelfie
#ProtectMyHair
#TwistOfWeight

16lbs ball....Create the power!! If you never try, you’ll never know!! I get so many faces from these guys when they hear the next movement but they NEVER BACK DOWN!! #mindset #neverbackdown #noquit #noexcuses #power #girlpower #strongwomen #girlswholift #goals #summertimefine #beastmode #fitgirls #fitfam #fitnessmotivation #fitnessgirl #fitnessaddict #progressnotperfection #houston #houstongym #jfitstudios #franksfitness #ffmilitia #tactfullyfit #houstontrainer #personaltrainer

16lbs ball....Create the power!! If you never try, you’ll never know!! I get so many faces from these guys when they hear the next movement but they NEVER BACK DOWN!! #mindset #neverbackdown #noquit #noexcuses #power #girlpower #strongwomen #girlswholift #goals #summertimefine #beastmode #fitgirls #fitfam #fitnessmotivation #fitnessgirl #fitnessaddict #progressnotperfection #houston #houstongym #jfitstudios #franksfitness #ffmilitia #tactfullyfit #houstontrainer #personaltrainer

It's been a long time since I painted minis! Also known as ATC cards which stands for Artist Trading Cards, these tiny paintings are easy and quick.

The second year I painted, I challenged myself to paint ~one a week~! And I almost met my goal, too...I think I made it to 48 or 49. I have photos of my studio door with most of them hanging on it. It would take me all week, working 10-20 minutes whenever I could work it in, too do one.

Now? I did this one in about 10 minutes. It's so encouraging because it means I've learned a lot! (These little ones are for sale if you're interested.) #artisttradingcards #dailypracticeofpainting #dailypractice #progressnotperfection #looktoseethebeauty #lookcloselyattheworld #smallisbeautiful #buyoriginalart #terryludwig #sennelier #greatamericansoftpastels #instaart #petals #emergingartist #texasartist#estherljonesdotcom #themerryheartist

It's been a long time since I painted minis! Also known as ATC cards which stands for Artist Trading Cards, these tiny paintings are easy and quick.

The second year I painted, I challenged myself to paint ~one a week~! And I almost met my goal, too...I think I made it to 48 or 49. I have photos of my studio door with most of them hanging on it. It would take me all week, working 10-20 minutes whenever I could work it in, too do one.

Now? I did this one in about 10 minutes. It's so encouraging because it means I've learned a lot! (These little ones are for sale if you're interested.) #artisttradingcards #dailypracticeofpainting #dailypractice #progressnotperfection #looktoseethebeauty #lookcloselyattheworld #smallisbeautiful #buyoriginalart #terryludwig #sennelier #greatamericansoftpastels #instaart #petals #emergingartist #texasartist #estherljonesdotcom #themerryheartist

Dear Captain Obvious Who Wrote....⠀
⠀
“You’re pretty confident for being so curvy....”⠀
⠀
Not sure if that was a compliment or a low blow but  thank you for reminding me of what matters most.⠀
⠀
I am happy, flaw-fully.⠀
I am healthy, gratefully.⠀
I am curvy, confidently.⠀
⠀
⠀
To my fellow curvy girls stressing over swimsuit season...⠀
⠀
DONT.⠀
⠀
Every curve.⠀
Every dimple.⠀
Every imperfection.⠀
Every scar.⠀
Every stretch mark.⠀
⠀
All of it... it’s you’re story.⠀
And your story is simply incredible.⠀ Deal?!
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#movementismedicine #foodismedicine #bossbabe #summer #progressnotperfection #positivevibes #noexcues #momswithmuscles #perimenopause #stepoffthepath #longtermgpals #fasterwaytofatlossfood #highwaistedpants #haters

Dear Captain Obvious Who Wrote....⠀

“You’re pretty confident for being so curvy....”⠀

Not sure if that was a compliment or a low blow but thank you for reminding me of what matters most.⠀

I am happy, flaw-fully.⠀
I am healthy, gratefully.⠀
I am curvy, confidently.⠀


To my fellow curvy girls stressing over swimsuit season...⠀

DONT.⠀

Every curve.⠀
Every dimple.⠀
Every imperfection.⠀
Every scar.⠀
Every stretch mark.⠀

All of it... it’s you’re story.⠀
And your story is simply incredible.⠀ Deal?!
.
#movementismedicine #foodismedicine #bossbabe #summer #progressnotperfection #positivevibes #noexcues #momswithmuscles #perimenopause #stepoffthepath #longtermgpals #fasterwaytofatlossfood #highwaistedpants #haters

Whoaaaaa where did that bicep come from??!!😳🏋🏽‍♀️ haven’t seen that muscle since I was 21 🤣 #progressnotperfection #fitnessmotivation #gains #fitmom #lvac #lasvegas #gymmotivation #onedayatatime #dontquit #biceps #crushedit #gymaddict

Whoaaaaa where did that bicep come from??!!😳🏋🏽‍♀️ haven’t seen that muscle since I was 21 🤣 #progressnotperfection #fitnessmotivation #gains #fitmom #lvac #lasvegas #gymmotivation #onedayatatime #dontquit #biceps #crushedit #gymaddict

#transformationpost
Here's another awesome #Challenge2ChangePSF testimonial: .
I can give a lot of excuses as to why I gained weight last year, but at the end of the day I got lazy. Read on to see what I did to get back into shape::💪🏽💪🏽💪🏽
-I have an AMAZING support system. It’s not necessary but it definitely helps me! Whether it be my fiancé encouraging me to go to the gym, my #PSF gym friends and I pushing each other to do one more set, or my coworkers yelling at each other to drink more water, I get support from everywhere!
-I started going to @perfectshapefitness group fitness classes again in August 2018. I get a great workout there and I recommend it to anyone!!
-I jumped on the keto train in December and it really works for me, but it isn't for everyone.
In 8 months I have only lost about 7 lbs (I’m only 5’3) but I have lost 3 inches in my waist and at least an inch everywhere else! I’m proud of my progress and wanted to share🤪
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Thanks @lizzielantern for sharing some of your story with us, we are very proud of you as well, keep up the awesome work!
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Looking to get started on your health journey and need some help? Perfect Shape Fitness is the place to be, sign up today!
#progressnotperfection #groupfitnessclasses #perfectshapefitness #keto #workinprogress #musclesinprogress #fitnotskinny #fitandinked

#transformationpost
Here's another awesome #Challenge2ChangePSF testimonial: .
I can give a lot of excuses as to why I gained weight last year, but at the end of the day I got lazy. Read on to see what I did to get back into shape::💪🏽💪🏽💪🏽
-I have an AMAZING support system. It’s not necessary but it definitely helps me! Whether it be my fiancé encouraging me to go to the gym, my #PSF gym friends and I pushing each other to do one more set, or my coworkers yelling at each other to drink more water, I get support from everywhere!
-I started going to @perfectshapefitness group fitness classes again in August 2018. I get a great workout there and I recommend it to anyone!!
-I jumped on the keto train in December and it really works for me, but it isn't for everyone.
In 8 months I have only lost about 7 lbs (I’m only 5’3) but I have lost 3 inches in my waist and at least an inch everywhere else! I’m proud of my progress and wanted to share🤪
.
.
.
Thanks @lizzielantern for sharing some of your story with us, we are very proud of you as well, keep up the awesome work!
.
.
Looking to get started on your health journey and need some help? Perfect Shape Fitness is the place to be, sign up today!
#progressnotperfection #groupfitnessclasses #perfectshapefitness #keto #workinprogress #musclesinprogress #fitnotskinny #fitandinked

Since traveling my  lifestyle has changed drastically including what goes on my plate and my health has suffered for it.⁣
⁣
Happy Cow makes it easier to keep my diet plant based no matter where I am headed.⁣
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#happycow #vegansometimes #eatwellanywhere #stateofhealth #progressnotperfection #plantbaseddiet

Since traveling my lifestyle has changed drastically including what goes on my plate and my health has suffered for it.⁣

Happy Cow makes it easier to keep my diet plant based no matter where I am headed.⁣



#happycow #vegansometimes #eatwellanywhere #stateofhealth #progressnotperfection #plantbaseddiet

The time is now. The power is me.

The time is now. The power is me.

Visit my resources page for great tips on how to deal with anxiety and stress. ⠀
https://buff.ly/2W9StQO (link in bio)⠀
⠀
"The way we can respond with skill to unwelcome challenges is through resilience. Responding flexibly can carry us through the ups and downs of our days." ⠀
― Linda Graham⠀
⠀
#recoveringyourlife #copingskills #lifehacks #flexibility #gowiththeflow #trusttheprocess #havefaith #stayteachable #willingness #openmindedness #stressmanagement #anxietyreduction #upsanddowns #youcanbeanything #resilient #respondnotreact #makeadjustments #adjustyourexpectations #facechange #recovery #sobriety #mentalhealth #addiction #chronicpainwarrior #gradstudent #progressnotperfection #wewillpersevere #yougotthis #ivegotthis

Visit my resources page for great tips on how to deal with anxiety and stress. ⠀
https://buff.ly/2W9StQO (link in bio)⠀

"The way we can respond with skill to unwelcome challenges is through resilience. Responding flexibly can carry us through the ups and downs of our days." ⠀
― Linda Graham⠀

#recoveringyourlife #copingskills #lifehacks #flexibility #gowiththeflow #trusttheprocess #havefaith #stayteachable #willingness #openmindedness #stressmanagement #anxietyreduction #upsanddowns #youcanbeanything #resilient #respondnotreact #makeadjustments #adjustyourexpectations #facechange #recovery #sobriety #mentalhealth #addiction #chronicpainwarrior #gradstudent #progressnotperfection #wewillpersevere #yougotthis #ivegotthis

That’s some meat 🍖 right there!

In reality I think we all seek and idea of perfection when it comes to our looks and weight loss goals. We use examples of people we know, people we see on tv or even an expectation we’ve read in an article of a magazine. 
We hear that if we take this pill. Or if we drink this drink, or if we stop eating certain foods we can lose 25 lbs or more in a month! 
While all of that seems nice, NOTHING can substitute hard work. Hard work creates the ability to have daily improvement with lasting results. 
Never sell yourself short. Like anything in life the more time you pour into your health and fitness goals the more you get out of it. Health is your body rewarding you for taking care of it! 
#earnit
#nocheats
weightwatchers
 #wwcommunity 
#gethealthy 
#fitnessmotivation 
#weightlossjourney 
#motivation 
#workout 
#diet 
#fattofit 
#getfit 
#instafit 
#progressnotperfection 
#fatloss 
#motivation 
#slimmingworld 
#exerciselife 
#fitlife 
#fitmom 
#weightlossstory
 #fitnessjourney 
#beyondthescale 
#bodyunderconstruction 
#noexcuses 
#hustle 
#momonamisson
#weightlosscommunity

That’s some meat 🍖 right there!

In reality I think we all seek and idea of perfection when it comes to our looks and weight loss goals. We use examples of people we know, people we see on tv or even an expectation we’ve read in an article of a magazine.
We hear that if we take this pill. Or if we drink this drink, or if we stop eating certain foods we can lose 25 lbs or more in a month!
While all of that seems nice, NOTHING can substitute hard work. Hard work creates the ability to have daily improvement with lasting results.
Never sell yourself short. Like anything in life the more time you pour into your health and fitness goals the more you get out of it. Health is your body rewarding you for taking care of it!
#earnit
#nocheats
weightwatchers
#wwcommunity
#gethealthy
#fitnessmotivation
#weightlossjourney
#motivation
#workout
#diet
#fattofit
#getfit
#instafit
#progressnotperfection
#fatloss
#motivation
#slimmingworld
#exerciselife
#fitlife
#fitmom
#weightlossstory
#fitnessjourney
#beyondthescale
#bodyunderconstruction
#noexcuses
#hustle
#momonamisson
#weightlosscommunity

This morning calls for a #proffee 🙌 So good!

This morning calls for a #proffee 🙌 So good!

Story time Tuesday had such a great response, I thought I'd do another for #transformationthursday!
_____
“I started my health journey a little over 3 1/2 years ago. It was for weightloss only. I didn’t know better. I didn’t know about guthealth. I didn’t know how important glucosemetbolism balance was for everyone. 
I lost some weight pretty quickly in the beginning. Then I hit a plateau. I stopped exercising. I got comfortable. Life happened.

But then I got serious about exercise. I added Ease into my supplement routine. I added the Slim HC to help with my evening snacking. Plexus is a tool~ but we have to do our part too! These pictures are a year apart. They represent the 2nd half of my journey so far. It just keeps getting better and better. ❤️ My kids and husband deserve to have the BEST of me. I deserve the best of me. We have to be proactive about our health. It has to be a priority!!” -Angel P. 
Angel’s Plexus product regimen: 
Plexus Ease® Capsules
Plexus Slim® Hunger Control* *Participants in an independent, randomized, double-blind, placebo-controlled, human clinical study who used one pack of Slim a day lost an average of 5.45 pounds in 8 weeks, while the placebo group lost an average of 3.12 pounds. Although this difference was not statistically significant (p=0.05), there was a trend to weight decrease with Slim group (p=0.059). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Story time Tuesday had such a great response, I thought I'd do another for #transformationthursday !
_____
“I started my health journey a little over 3 1/2 years ago. It was for weightloss only. I didn’t know better. I didn’t know about guthealth. I didn’t know how important glucosemetbolism balance was for everyone.
I lost some weight pretty quickly in the beginning. Then I hit a plateau. I stopped exercising. I got comfortable. Life happened.

But then I got serious about exercise. I added Ease into my supplement routine. I added the Slim HC to help with my evening snacking. Plexus is a tool~ but we have to do our part too! These pictures are a year apart. They represent the 2nd half of my journey so far. It just keeps getting better and better. ❤️ My kids and husband deserve to have the BEST of me. I deserve the best of me. We have to be proactive about our health. It has to be a priority!!” -Angel P.
Angel’s Plexus product regimen:
Plexus Ease® Capsules
Plexus Slim® Hunger Control* *Participants in an independent, randomized, double-blind, placebo-controlled, human clinical study who used one pack of Slim a day lost an average of 5.45 pounds in 8 weeks, while the placebo group lost an average of 3.12 pounds. Although this difference was not statistically significant (p=0.05), there was a trend to weight decrease with Slim group (p=0.059). *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

I mean, you had 2 hours to put them on so... 💁🏻‍♀️ #momlife #wifelife #sahm #busymom #progressnotperfection #firewife #medicwife #strongasamother #womenempoweringwomen #boymom #girlmom #momoftwo
Never Going Back .
.
Last night me and my wife decided to go through our old photos on our phone. It truly made us realize that we never want to go back to the weight we once were. 
Even on the hard days when I want to eat everything in sight. I keep pushing and telling myself that we are never going back. 
Strive to get to where you want to be my friends! Together we can all do it!
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Stay happy y’all! ❤️ .
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I am tracking Carb Conscious #bites on @itrackbites
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Remember to eat all the things and track all the bites

Never Going Back .
.
Last night me and my wife decided to go through our old photos on our phone. It truly made us realize that we never want to go back to the weight we once were.
Even on the hard days when I want to eat everything in sight. I keep pushing and telling myself that we are never going back.
Strive to get to where you want to be my friends! Together we can all do it!
.
.
Stay happy y’all! ❤️ .
.
I am tracking Carb Conscious #bites on @itrackbites
.
.
Remember to eat all the things and track all the bites

96/100 Movement Challenge. Day 4/80DO My head cold almost won this morning, I almost turned off the alarm and crawled back into bed. Goals and commitment pushed me upstairs and into my routine. On the days when you don't want to, those are the days when you NEED TO DIG DEEP and JUST DO THE DAMN THING! BE AN ADULT! Yes, I am yelling at myself and the people in the back! Get fired up! ✌️💚💪#smalltown #doitanyways #fitover40 #80dayobsession #movementchallenge #everydamnday #progressnotperfection #sweatfest #dogmom #getfiredup #beanadult

96/100 Movement Challenge. Day 4/80DO My head cold almost won this morning, I almost turned off the alarm and crawled back into bed. Goals and commitment pushed me upstairs and into my routine. On the days when you don't want to, those are the days when you NEED TO DIG DEEP and JUST DO THE DAMN THING! BE AN ADULT! Yes, I am yelling at myself and the people in the back! Get fired up! ✌️💚💪 #smalltown #doitanyways #fitover40 #80dayobsession #movementchallenge #everydamnday #progressnotperfection #sweatfest #dogmom #getfiredup #beanadult

It’s the days where you feel like complete crap and show up to train anyway that surprise you the most. First blue belt stripe! #jiujitsugirls #progressnotperfection #padillabjj

It’s the days where you feel like complete crap and show up to train anyway that surprise you the most. First blue belt stripe! #jiujitsugirls #progressnotperfection #padillabjj

Sushi for lunch  only 2.5 syns 🍣🍣🍣 #progressnotperfection #slimmingworlduk #slimmingworld

Sushi for lunch only 2.5 syns 🍣🍣🍣 #progressnotperfection #slimmingworlduk #slimmingworld

Did you know that our program comes with a FREE Health Coach and a huge supportive community??

What is a Health Coach you ask? 🤷🏻‍♀️👆🏻

I realize there are so many options out there geared towards weight loss ... but I can assure you none of them have the amazing community and coach support you get through our program 💪🏻

We are not selling a quick fix, We are not pushing a fad diet .... What we offer is a complete lifestyle transformation 😍

It’s a proven fact that finding a program that offers coaching support and community support will increase your odds of success!! 🤝

#Health #HealthyLifestyle #Wellbeing #Fitness #ActiveLife #HealthJourney #Weightloss #BestYou #Nutrition #FuelYourBody #MoreEnergy #goals #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration  #gym  #fitnessmotivation #fitnessjourney  #fit  #life #progressnotperfection

Did you know that our program comes with a FREE Health Coach and a huge supportive community??

What is a Health Coach you ask? 🤷🏻‍♀️👆🏻

I realize there are so many options out there geared towards weight loss ... but I can assure you none of them have the amazing community and coach support you get through our program 💪🏻

We are not selling a quick fix, We are not pushing a fad diet .... What we offer is a complete lifestyle transformation 😍

It’s a proven fact that finding a program that offers coaching support and community support will increase your odds of success!! 🤝

#Health #HealthyLifestyle #Wellbeing #Fitness #ActiveLife #HealthJourney #Weightloss #BestYou #Nutrition #FuelYourBody #MoreEnergy #goals #quotes #quotestoliveby #motivation #strong #workout #believe #inspire #determination #youcandoit #wakeup #noexcuses #inspiration #gym #fitnessmotivation #fitnessjourney #fit #life #progressnotperfection

Happy Thursday!! 😘😘😘
Let’s feel the 🔥🔥🔥 #conchapower2019 #progressnotperfection #womenempoweringwomen #stayingstrong #gymmotivation #earlybirdgetstheworm
I used to have impressively strong and muscular arms but then I took a long break from kickboxing due to injuries and now I’m reduced to beginner arms 🤣🤣🤣

I used to have impressively strong and muscular arms but then I took a long break from kickboxing due to injuries and now I’m reduced to beginner arms 🤣🤣🤣

Follow for Daily uploads “Don’t chase people. Be yourself, do your own thing.” -Will Smith
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Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. Stay true to yourself and your beliefs! 💯🙌🏻
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💡 Remember: Do your own thing! If you have time to focus on what others are doing, you’re not working hard enough!
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Double Tap and Tag a friend who needs to see this post!!! ❤👇🏻
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📷 via: @positivevibesquotes
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Follow 👉🏻 @aigars.lillisons For Daily Motivation!
Follow 👉🏻 @aigars.lillisons For Daily Motivation!

#motivation #quotes #success #successquotes #successful #motivationalquotes #lifestyle #entrepreneurlife #entrepreneur 
#greatness #entrepreneurship
#love #businessowner #manspower #businessowners  #businessminded #travel #motivation #businesscoach #inspirations #confidence #mansbussines #successmindset #determination #progressnotperfection #beautifullife - #regrann -#hustle #like #follow_me #motivationalquotes #motivation

Follow for Daily uploads “Don’t chase people. Be yourself, do your own thing.” -Will Smith
.
Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. Stay true to yourself and your beliefs! 💯🙌🏻
.
💡 Remember: Do your own thing! If you have time to focus on what others are doing, you’re not working hard enough!
.
Double Tap and Tag a friend who needs to see this post!!! ❤👇🏻
.
.
📷 via: @positivevibesquotes
.
.
Follow 👉🏻 @aigars.lillisons For Daily Motivation!
Follow 👉🏻 @aigars.lillisons For Daily Motivation!

#motivation #quotes #success #successquotes #successful #motivationalquotes #lifestyle #entrepreneurlife #entrepreneur
#greatness #entrepreneurship
#love #businessowner #manspower #businessowners #businessminded #travel #motivation #businesscoach #inspirations #confidence #mansbussines #successmindset #determination #progressnotperfection #beautifullife - #regrann - #hustle #like #follow_me #motivationalquotes #motivation

We bring our hands to our  foreheads to remind us to have clear and loving thoughts. 🙏🏼 We bring our hands to our lips to remind us to have clear and loving communication. 🙏🏼
We bring our hands to our hearts to remind us to have clear and loving intentions. 🙏🏼
#tbt to yoga on the porch. I love that the weather is finally improving and I’ll be able to do more of this soon. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
#yogafit #vinyasa #stretch #breathe #yogainspiration #strongnotskinny #progressnotperfection  #gymrat #carnivore #carnivorediet #carnivoreketo #zerocarb #sugarfree #hflc #fatforfuel #foodismedicine #foodisfuel #bodybybeef #meatheals #fatadaptedathlete #yogandweights

We bring our hands to our foreheads to remind us to have clear and loving thoughts. 🙏🏼 We bring our hands to our lips to remind us to have clear and loving communication. 🙏🏼
We bring our hands to our hearts to remind us to have clear and loving intentions. 🙏🏼
#tbt to yoga on the porch. I love that the weather is finally improving and I’ll be able to do more of this soon. 🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️
#yogafit #vinyasa #stretch #breathe #yogainspiration #strongnotskinny #progressnotperfection #gymrat #carnivore #carnivorediet #carnivoreketo #zerocarb #sugarfree #hflc #fatforfuel #foodismedicine #foodisfuel #bodybybeef #meatheals #fatadaptedathlete #yogandweights

We don't know what the future will hold. But we can work to create what we want.

This time last year, I had just moved home. I had just graduated from college. I had no job lined up and honestly, I was terrified of applying. I knew how much work it would be and I was not excited about more rejection (I had applied to a few with zero success). And that was it. Three goals. No more, no less. Job, Mindset, Health. I started prioritizing these goals every day (some days some goals got more attention than others, but hey, balance isn't always perfect). I worked towards my goals, and if you fast forward to now, I still have constant work to do on my mindset and on my physical goals and while I have a job, I still can be better. 
My mindset related goals have transitioned to become loftier, I focus on reading more PD and actually feeling my feelings instead of just changing them. 
My health, I am working out every day, sometimes twice a day, even if some days, I use yoga or a rest day, I'm way more consistent. So the new goal is focusing on my nutrition.
And as for my job, I have a great one, in an awesome company, with great coworkers. So this goal has now become to get better at my job. Learn more, manage my time better, be someone people can depend on without a second thought. 
I didn't wait for change, I made it happen. I created my future and I haven't stopped yet. I want to be my best and I can't wait to see how the next 12 months change me. And more importantly, I can't wait to see the future I create. 
#consistency #consistencybeginshere #engineeringlife #girlgotgoals #girlsgotgoals #goalboss #goalgetter #mindsetovermatter #progressnotperfection #recentgrad #starttoday #createyourfuture #makeachange #change #workforit #workhard #workhardorgohome

We don't know what the future will hold. But we can work to create what we want.

This time last year, I had just moved home. I had just graduated from college. I had no job lined up and honestly, I was terrified of applying. I knew how much work it would be and I was not excited about more rejection (I had applied to a few with zero success). And that was it. Three goals. No more, no less. Job, Mindset, Health. I started prioritizing these goals every day (some days some goals got more attention than others, but hey, balance isn't always perfect). I worked towards my goals, and if you fast forward to now, I still have constant work to do on my mindset and on my physical goals and while I have a job, I still can be better.
My mindset related goals have transitioned to become loftier, I focus on reading more PD and actually feeling my feelings instead of just changing them.
My health, I am working out every day, sometimes twice a day, even if some days, I use yoga or a rest day, I'm way more consistent. So the new goal is focusing on my nutrition.
And as for my job, I have a great one, in an awesome company, with great coworkers. So this goal has now become to get better at my job. Learn more, manage my time better, be someone people can depend on without a second thought.
I didn't wait for change, I made it happen. I created my future and I haven't stopped yet. I want to be my best and I can't wait to see how the next 12 months change me. And more importantly, I can't wait to see the future I create.
#consistency #consistencybeginshere #engineeringlife #girlgotgoals #girlsgotgoals #goalboss #goalgetter #mindsetovermatter #progressnotperfection #recentgrad #starttoday #createyourfuture #makeachange #change #workforit #workhard #workhardorgohome

Day 24: tired but happy 😊 I’m starting to feel a bit fatigued after the double classes I’ve been doing this week. I just want to eat waaay more food 😂 I’m still drinking plenty of water but I’m thinking I need to up my calorie intake a bit. Hope you all have a lovely Thursday ♥️ #hungrygirl

Day 24: tired but happy 😊 I’m starting to feel a bit fatigued after the double classes I’ve been doing this week. I just want to eat waaay more food 😂 I’m still drinking plenty of water but I’m thinking I need to up my calorie intake a bit. Hope you all have a lovely Thursday ♥️ #hungrygirl