#protein photos & videos

22.9m Posts

You can have your cake and eat it too. This deliciousness is just one of the many great recipes that can be made with our super dooper POWER ⚡️ BOOST
#dietfood #healthyrecipes #protein #proteinpowder #chocolatecake #dietchocolatecake#lowcarb #lowcalorierecipes #loseweightnow #noneedtogowithout#enjoyyourfood #powerboost#purenourish#beautyboost#weightlosssupport

You can have your cake and eat it too. This deliciousness is just one of the many great recipes that can be made with our super dooper POWER ⚡️ BOOST
#dietfood #healthyrecipes #protein #proteinpowder #chocolatecake #dietchocolatecake #lowcarb #lowcalorierecipes #loseweightnow #noneedtogowithout #enjoyyourfood #powerboost #purenourish #beautyboost #weightlosssupport

A semana tá começando, então bora animar a segundona?! 💪🏼😀
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🔸 Peça nossos produtos por whats! 🤳🏼
🔸(67) 98121-0170
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🔹 Ou passe em um dos nossos pontos de venda!
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#cozinhasaudavel #saude #vidasaudavel #comidasaudavel #healthy #healthyfood #healthylifestyle #proteina #protein #gorduraboa #pastadeamendoim #peanutbutter #peanut #preworkout #afterworkout #ghee #manteigaghee #bemestar #gheebutter #vidasaudavel #comerbem #manteigadecoco #vida #amendoim #colesterol #coco #coconut #corposaudavel #coraçãosaudável

A semana tá começando, então bora animar a segundona?! 💪🏼😀
.
🔸 Peça nossos produtos por whats! 🤳🏼
🔸(67) 98121-0170
.
🔹 Ou passe em um dos nossos pontos de venda!
.

#cozinhasaudavel #saude #vidasaudavel #comidasaudavel #healthy #healthyfood #healthylifestyle #proteina #protein #gorduraboa #pastadeamendoim #peanutbutter #peanut #preworkout #afterworkout #ghee #manteigaghee #bemestar #gheebutter #vidasaudavel #comerbem #manteigadecoco #vida #amendoim #colesterol #coco #coconut #corposaudavel #coraçãosaudável

Made an amazing Matcha Green Tea protein shake today! I am definitely drinking this all summer long. 😍
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👉🏼 2 teaspoons matcha powder 👉🏼 coconut milk 👉🏼 1 scoop vanilla whey protein powder 👉🏼 blend & serve over ice .
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#yesplease #matcha #growingcandle #matchagreentea #healthydrink #protein #wheylean #coconutmilk #yum #needanother #refreshing #energy #matchaproteinshake #allnatural #allnaturalliving #proteinshakerecipes #shakerecipes #recipes #healthyrecipes #blend #allnaturalkate

Made an amazing Matcha Green Tea protein shake today! I am definitely drinking this all summer long. 😍
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👉🏼 2 teaspoons matcha powder 👉🏼 coconut milk 👉🏼 1 scoop vanilla whey protein powder 👉🏼 blend & serve over ice .
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#yesplease #matcha #growingcandle #matchagreentea #healthydrink #protein #wheylean #coconutmilk #yum #needanother #refreshing #energy #matchaproteinshake #allnatural #allnaturalliving #proteinshakerecipes #shakerecipes #recipes #healthyrecipes #blend #allnaturalkate

Aujourd'hui, j'ai repris l'entraînement en séries longues.

Toujours à la recherche de la congestion maximale. 😇

Après les deux jours de repos que j'ai passé en compagnie de quelques amis, il était temps de se dépenser un peu.

Résultat de la séance, une bonne sensation durant tout l'entraînement, de l'énergie à revendre.

Jai même fait un cardio histoire d'évacuer aussi de la flotte.

En parallèle, j'ai décidé de suivre une diète plus stricte.

J'ai sorti la balance. Il est temps de perdre encore plus de gras et de sécher.

Je vous partagerais mes repas.

Programme d'aujourd'hui...
⚛️ Développé couche barre 4x10
⚛️ Développé incliné haltère 4x10
⚛️ Développe couche haltère 4x10
⚛️ Développe décline 4x10
⚛️ Poulie haute / basse 4x10
⚛️ Élévation de jambes 4x10
⚛️ Crunch leste 12kg 4x10
⚛️ Run de 10 min

Dis moi ce que tu en penses ?
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#fit #yury  #fitnessmotivation #fitnessfrance #fitfrenchies #musculationfrance #crossfitfrance  #fitnessaddict #basicfitfrance #basicfitfr #fitfrench  #training #transformation  #fitboy #fitgame  #bodychanging #nopainogain #teamyury #fitnessfam #pecs #peqs #pectoreaux #chest #day #protein

Aujourd'hui, j'ai repris l'entraînement en séries longues.

Toujours à la recherche de la congestion maximale. 😇

Après les deux jours de repos que j'ai passé en compagnie de quelques amis, il était temps de se dépenser un peu.

Résultat de la séance, une bonne sensation durant tout l'entraînement, de l'énergie à revendre.

Jai même fait un cardio histoire d'évacuer aussi de la flotte.

En parallèle, j'ai décidé de suivre une diète plus stricte.

J'ai sorti la balance. Il est temps de perdre encore plus de gras et de sécher.

Je vous partagerais mes repas.

Programme d'aujourd'hui...
⚛️ Développé couche barre 4x10
⚛️ Développé incliné haltère 4x10
⚛️ Développe couche haltère 4x10
⚛️ Développe décline 4x10
⚛️ Poulie haute / basse 4x10
⚛️ Élévation de jambes 4x10
⚛️ Crunch leste 12kg 4x10
⚛️ Run de 10 min

Dis moi ce que tu en penses ?
.
.
#fit #yury #fitnessmotivation #fitnessfrance #fitfrenchies #musculationfrance #crossfitfrance #fitnessaddict #basicfitfrance #basicfitfr #fitfrench #training #transformation #fitboy #fitgame #bodychanging #nopainogain #teamyury #fitnessfam #pecs #peqs #pectoreaux #chest #day #protein

Come in today and get your Intek Protein.  1st customer that purchase it today will receive $10 off!!!! You must mention ad at the register, repost this post and tag us in your post. Once we see the post and tag you will receive an additional item for free!!!
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#nodayzoff #nodaysoff #intek #protein #garciasupplements #preworkout #followme #follow #instagood #gym #gymrat #fitness #fitgirl #fitguy #sanbernardino #inlandempire #colton #fontana #redlands #losangelas #ranchocucamonga #inlandempire #rialto #planetfitness #24hourfitness #fitness19 #lafitness

Come in today and get your Intek Protein. 1st customer that purchase it today will receive $10 off!!!! You must mention ad at the register, repost this post and tag us in your post. Once we see the post and tag you will receive an additional item for free!!!
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#nodayzoff #nodaysoff #intek #protein #garciasupplements #preworkout #followme #follow #instagood #gym #gymrat #fitness #fitgirl #fitguy #sanbernardino #inlandempire #colton #fontana #redlands #losangelas #ranchocucamonga #inlandempire #rialto #planetfitness #24hourfitness #fitness19 #lafitness

Mondays should always include chocolate...like in this BLACK FOREST BOWL by @cafeh_girls🍫🍒⁣
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Recipe: frozen banana 🍌, frozen cherries 🍒, frozen cucumber 🥒, spinach 🌱, @pranaon Vanilla Creme Power Plant Protein, cacao (we love @navawholefoods) 🍫, maca, chaga mushroom 🍄, and goji powder 💜⁣
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Topped with @loving_earth chocolate coconut butter 🥥🍫, cinnamon, crumbled salted caramel protein ball, and @cocoblisscollective Rawtella slice chunks 🍫🌰⁣
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Who else loves this combo?⁣
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.⁣ #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #whatveganseat #vegetarian #veganbreakfast #smoothie #smoothiebowl #acai #glutenfree #healthybreakfast #healthy #healthyfood #healthyrecipes #healthyeating #healthyeats #cleaneating #cleaneats #cleanfood #plantfuel #plantbased #veganfoodblogger #healthylifestyle #healthylife #foodphotography #food #protein

Mondays should always include chocolate...like in this BLACK FOREST BOWL by @cafeh_girls🍫🍒⁣
.⁣
Recipe: frozen banana 🍌, frozen cherries 🍒, frozen cucumber 🥒, spinach 🌱, @pranaon Vanilla Creme Power Plant Protein, cacao (we love @navawholefoods) 🍫, maca, chaga mushroom 🍄, and goji powder 💜⁣
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Topped with @loving_earth chocolate coconut butter 🥥🍫, cinnamon, crumbled salted caramel protein ball, and @cocoblisscollective Rawtella slice chunks 🍫🌰⁣
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Who else loves this combo?⁣
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.⁣ #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #whatveganseat #vegetarian #veganbreakfast #smoothie #smoothiebowl #acai #glutenfree #healthybreakfast #healthy #healthyfood #healthyrecipes #healthyeating #healthyeats #cleaneating #cleaneats #cleanfood #plantfuel #plantbased #veganfoodblogger #healthylifestyle #healthylife #foodphotography #food #protein

Grilled Chicken with Asparagus and a little Tika Masala Basmati and carrots for lunch. #healthylunch #macros #protein #lunch #fitspo

Grilled Chicken with Asparagus and a little Tika Masala Basmati and carrots for lunch. #healthylunch #macros #protein #lunch #fitspo

#Repost @musclefit.official with @get_repost
・・・
100% WHEY PROTEIN. 25 GR DE PROTEINA POR SERVICIO. 64 SERVICIOS 5LBS. 3GR DE CARBS. BAJA EN CARBS. ES UNA PROTEINA PURA, NO CONTIENE SOYA NI OTROS AÑADIDOS. PURA SUERO DE LECHE.

#incubo #incubooficial #incubomty 
#musclefit #muscle #fitness #fitnessaddict #fitnessmodel #supplements #suplementosenmexico #proteina #protein #gym  #nomercy #movingforward #alldaylong #fury #glam #recovery #preentrenador #oxidonitrico #bcaas #aminoacidos #transformation #transformacion  #training #gym #proteina #wheyprotein

#Repost @musclefit.official with @get_repost
・・・
100% WHEY PROTEIN. 25 GR DE PROTEINA POR SERVICIO. 64 SERVICIOS 5LBS. 3GR DE CARBS. BAJA EN CARBS. ES UNA PROTEINA PURA, NO CONTIENE SOYA NI OTROS AÑADIDOS. PURA SUERO DE LECHE.

#incubo #incubooficial #incubomty
#musclefit #muscle #fitness #fitnessaddict #fitnessmodel #supplements #suplementosenmexico #proteina #protein #gym   #nomercy #movingforward #alldaylong #fury #glam #recovery #preentrenador #oxidonitrico #bcaas #aminoacidos #transformation #transformacion   #training #gym #proteina #wheyprotein

Do we eat too much protein? 🤔 I still think it's important to have a good source of protein in each meal, but I am cutting it down a bit, to have more room for veggies. 🍠🍄🥦🥑
From now on, I will have 20g of whey protein instead of 30, except when I have only whey alone after workout. I will also downsize my meat portions and limit them to max 100g of cooked meat. I do plan to eat more plant sources of protein, like whole grains, legumes and nuts. 🌿
Let's see how it goes!
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Today I am having a low carb smoothie for dinner since I ate a huge portion of chinese food around 5. I am feeding those muscles for following long night. 💪
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#smoothie #smoothiebowl #spinach #lowcarb #keto #flexibledieting #flexiblediet #iifym #cleaneating #fitlife #fitlifestyle #healthyliving #whey #bodybuilding #muscles #grow #zdravahrana #zdravaishrana #hranimsezdravo #protein #smuti #voce #fruit #vegetarian #vegetarianmeal #vegetarianrecipes #dairy

Do we eat too much protein? 🤔 I still think it's important to have a good source of protein in each meal, but I am cutting it down a bit, to have more room for veggies. 🍠🍄🥦🥑
From now on, I will have 20g of whey protein instead of 30, except when I have only whey alone after workout. I will also downsize my meat portions and limit them to max 100g of cooked meat. I do plan to eat more plant sources of protein, like whole grains, legumes and nuts. 🌿
Let's see how it goes!
***
Today I am having a low carb smoothie for dinner since I ate a huge portion of chinese food around 5. I am feeding those muscles for following long night. 💪
***
#smoothie #smoothiebowl #spinach #lowcarb #keto #flexibledieting #flexiblediet #iifym #cleaneating #fitlife #fitlifestyle #healthyliving #whey #bodybuilding #muscles #grow #zdravahrana #zdravaishrana #hranimsezdravo #protein #smuti #voce #fruit #vegetarian #vegetarianmeal #vegetarianrecipes #dairy

Dinner on the table as I came in from my PT. He is a good hubby! Tasty and 55g of protein too 👍 #stirfry  #mondaydinner #dinner #weightlossjourney #fatlossjourney #calories #caloriecounting #caloriedeficit #protein #easydinner #nevermissamonday #onplan

Dinner on the table as I came in from my PT. He is a good hubby! Tasty and 55g of protein too 👍 #stirfry #mondaydinner #dinner #weightlossjourney #fatlossjourney #calories #caloriecounting #caloriedeficit #protein #easydinner #nevermissamonday #onplan

🌟FIT FRESH BIRTHDAY CAKE🌟
Happy birthday to Abbi who enjoyed our protein chocolate fudge cake for her birthday!
Please message for details, we can cater to your needs 😊
#birthday #cake #protein #desserts

🌟FIT FRESH BIRTHDAY CAKE🌟
Happy birthday to Abbi who enjoyed our protein chocolate fudge cake for her birthday!
Please message for details, we can cater to your needs 😊
#birthday #cake #protein #desserts

Light dinner as been snacking all day (mainly on those Time Out bars 112 cals but a couple of em slip down so easily!). This is 5 chicken sausages, salad, tenderstem broccoli, homemade hummus and LTL mayo.
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#mfp #weightloss #weightlossdiary #weightlossmotivation #exercise #instafood #beforeandafterweightloss #nonscalevictory #nsv #ootd #ootn #mfpuk #myfitnesspal #caloriecounting #slimming #healthylifestyle #girlswholift #lowcalorie #protein #postworkoutmeal #ramen #healthyfood #fattofit #ww #caloriedeficit #fitness #fitnessmotivation #wwuk #sw #swuk

Light dinner as been snacking all day (mainly on those Time Out bars 112 cals but a couple of em slip down so easily!). This is 5 chicken sausages, salad, tenderstem broccoli, homemade hummus and LTL mayo.










#mfp #weightloss #weightlossdiary #weightlossmotivation #exercise #instafood #beforeandafterweightloss #nonscalevictory #nsv #ootd #ootn #mfpuk #myfitnesspal #caloriecounting #slimming #healthylifestyle #girlswholift #lowcalorie #protein #postworkoutmeal #ramen #healthyfood #fattofit #ww #caloriedeficit #fitness #fitnessmotivation #wwuk #sw #swuk

Heavy leg session! Can’t wait to collect my blue badge 🏋🏻‍♂️ 130KG 4 x 6 😰

Heavy leg session! Can’t wait to collect my blue badge 🏋🏻‍♂️ 130KG 4 x 6 😰

Behind curtain one ... 🥁... mealworm veggie rice 🎉🎉🎉 (📸 @andshesnapped )

Behind curtain one ... 🥁... mealworm veggie rice 🎉🎉🎉 (📸 @andshesnapped )

Building better buy-in.

The key to success with any coach-client relationship will ultimately come down to trust. Their trust in you, the coach! And your trust in them, to follow the process and stick to their commitments.
▪️
Let’s be honest, it is the clients attitude in the 23 other hours of the day, surrounding their sessions with you, that will determine their success. Whether they are willing to adhere to things like upping their step counts or NEAT level. As well as keeping up their motivation for success and weight loss throughout the week so they can say no to unplanned lunches out.
▪️
When a client comes to you initially, it is easy to see that their willpower and motivation to suceed is at its highest. Keeping things this way is the tough part. Taking them from this early stage of excitement and eagerness to succeed, to a path which requires steady commitment, consistency and patience is where your relationship becomes important.
▪️
You must take the time early on to build a relationship based on trust and understanding. When the client knows that you are now emotionally invested in their long term success and that you have their best interests at heart only then will they listen to every word you say. If they feel you don’t care one bit about their next check in or fitness assessment, then why should they bother pass on lunches and evenings out with their loved ones?
▪️
I truly believe that we as coaches can offer so much more to people than 60minutes of our time in exchange for money. There needs to be a holistic approach and it needs to start with the coach. You need to go above and beyond what it is they expect from you, check in as often as you can! Truly take the time to listen to them when they are talking about what is important to them.
▪️
Spend time building a good relationship and you will never have to worry about the client’s buy-in 🙂
——————————————
🔻RonanFinnFitness
🔹Personal Training
🔹Semi Private Training
🔹Personal Trainer Development Coaching
——————————————-
🖥 www.RonanFinnFitness.com
📩 info@RonanFinnFitness.com

Fuelled by @kineticasports

Building better buy-in.

The key to success with any coach-client relationship will ultimately come down to trust. Their trust in you, the coach! And your trust in them, to follow the process and stick to their commitments.
▪️
Let’s be honest, it is the clients attitude in the 23 other hours of the day, surrounding their sessions with you, that will determine their success. Whether they are willing to adhere to things like upping their step counts or NEAT level. As well as keeping up their motivation for success and weight loss throughout the week so they can say no to unplanned lunches out.
▪️
When a client comes to you initially, it is easy to see that their willpower and motivation to suceed is at its highest. Keeping things this way is the tough part. Taking them from this early stage of excitement and eagerness to succeed, to a path which requires steady commitment, consistency and patience is where your relationship becomes important.
▪️
You must take the time early on to build a relationship based on trust and understanding. When the client knows that you are now emotionally invested in their long term success and that you have their best interests at heart only then will they listen to every word you say. If they feel you don’t care one bit about their next check in or fitness assessment, then why should they bother pass on lunches and evenings out with their loved ones?
▪️
I truly believe that we as coaches can offer so much more to people than 60minutes of our time in exchange for money. There needs to be a holistic approach and it needs to start with the coach. You need to go above and beyond what it is they expect from you, check in as often as you can! Truly take the time to listen to them when they are talking about what is important to them.
▪️
Spend time building a good relationship and you will never have to worry about the client’s buy-in 🙂
——————————————
🔻RonanFinnFitness
🔹Personal Training
🔹Semi Private Training
🔹Personal Trainer Development Coaching
——————————————-
🖥 www.RonanFinnFitness.com
📩 info@RonanFinnFitness.com

Fuelled by @kineticasports

Hot + Sticky Sesame Chicken 💥
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📋: Individually dip small chicken breast pieces in first egg and then a light coating of corn flour. In a wok - cook the chicken pieces until golden then remove onto a plate. In the wok next - toast sesame seeds in preferred oil for ~ 5 mins and then add a tsp. minced ginger and garlic, paprika, spicy sriracha, honey, bbq, salt and pepper. Let the sauce cook through and reduce on a low heat until slightly sticky. Throw in the chicken pieces and mix through on a high heat until they are fully covered and piping hot. Garnish with spring onion.
🔑: Perfect accompaniment to stir fried noodles or rice!
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#food #chicken #recipes #blog #health #eat #foodpics #foodblogger #spice #gains #protein #healthyeating #foodlover #cleaneating #foodblog #foodlove #nutrition #foodcoma #healthyfood #goodfood #tasty #inspiration #foodporn #balanceddiet #asian #foodpost #chinese #carbs #healthyliving #instafood

Hot + Sticky Sesame Chicken 💥
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.
📋: Individually dip small chicken breast pieces in first egg and then a light coating of corn flour. In a wok - cook the chicken pieces until golden then remove onto a plate. In the wok next - toast sesame seeds in preferred oil for ~ 5 mins and then add a tsp. minced ginger and garlic, paprika, spicy sriracha, honey, bbq, salt and pepper. Let the sauce cook through and reduce on a low heat until slightly sticky. Throw in the chicken pieces and mix through on a high heat until they are fully covered and piping hot. Garnish with spring onion.
🔑: Perfect accompaniment to stir fried noodles or rice!
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#food #chicken #recipes #blog #health #eat #foodpics #foodblogger #spice #gains #protein #healthyeating #foodlover #cleaneating #foodblog #foodlove #nutrition #foodcoma #healthyfood #goodfood #tasty #inspiration #foodporn #balanceddiet #asian #foodpost #chinese #carbs #healthyliving #instafood

MUSHROOMS: low in #carbohydrates & #calories - a great source of B #vitamins , trace minerals, #fiber and -#protein . They’re an #antiinflammatoryfood containing high levels of beta-glucans - compounds that keep #immune cells alert, & a #powerful #antioxidant called ergothioneine that lowers #inflammation
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#Mushroom #nutrition #benefits include their capability to inhibit #viruses & decrease severity of #illness in those already sick. Certain types of #mushrooms are shown to increase production of B + T lymphocytes, which are the crucial #immunecells that help control our response to pathogens (harmful bacteria), viruses, + #toxins .
5 #benefits related to the most common types of mushrooms: 1) fight cancer 2) improve immunity/ #lowerinflammation 3) protect #hearthealth 4) support #energy + brain function 5) provide #vitamind 📸 @reganbaroni

MUSHROOMS: low in #carbohydrates & #calories - a great source of B #vitamins , trace minerals, #fiber and - #protein . They’re an #antiinflammatoryfood containing high levels of beta-glucans - compounds that keep #immune cells alert, & a #powerful #antioxidant called ergothioneine that lowers #inflammation
.
#Mushroom #nutrition #benefits include their capability to inhibit #viruses & decrease severity of #illness in those already sick. Certain types of #mushrooms  are shown to increase production of B + T lymphocytes, which are the crucial #immunecells that help control our response to pathogens (harmful bacteria), viruses, + #toxins .
5 #benefits related to the most common types of mushrooms: 1) fight cancer 2) improve immunity/ #lowerinflammation 3) protect #hearthealth 4) support #energy + brain function 5) provide #vitamind 📸 @reganbaroni

😍😍😍😍
Oh man Leute, ich bin immer noch sowas von in Love mit diesem neuen Rezept von @iqskitchen.
Das ist echt der Oberknaller und sowas von Vielseitig zu kreieren.
Unglaublich geil...
Ach was mich so einfaches Essen so happy machen kann. 😍

#neuesrezept #rezept #highprotein #protein #sattmacher #dankbar #lecker #gutesessen #healthyfood #foodporn

😍😍😍😍
Oh man Leute, ich bin immer noch sowas von in Love mit diesem neuen Rezept von @iqskitchen.
Das ist echt der Oberknaller und sowas von Vielseitig zu kreieren.
Unglaublich geil...
Ach was mich so einfaches Essen so happy machen kann. 😍

#neuesrezept #rezept #highprotein #protein #sattmacher #dankbar #lecker #gutesessen #healthyfood #foodporn

@the_tofurky_company is probably one of my favourite #vegan brands. They make all sorts of goodies. Sausages, “chicken style” tofu and many many other things. I love these “ smoked ham style” slices made by tofu. They taste great and come with a lot of protein 🌱🇬🇷💚
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#tofurky #veganfood #veganalternatives #veganham #tofu #thegregan #greekvegans #vegansofsydney #veganketo #protein #veganprotein #crueltyfree #vegansnacks #sandwich #vegansdontstarve #vegansdontmissout #veganstrong #veganfoodlovers #veganfoodlover #nongmo

@the_tofurky_company is probably one of my favourite #vegan brands. They make all sorts of goodies. Sausages, “chicken style” tofu and many many other things. I love these “ smoked ham style” slices made by tofu. They taste great and come with a lot of protein 🌱🇬🇷💚
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.
#tofurky #veganfood #veganalternatives #veganham #tofu #thegregan #greekvegans #vegansofsydney #veganketo #protein #veganprotein #crueltyfree #vegansnacks #sandwich #vegansdontstarve #vegansdontmissout #veganstrong #veganfoodlovers #veganfoodlover #nongmo

Who knew edamame beans could be so tasty as spaghetti! #lowcarb #glutenfree #vegetarian (and #vegan it says on the back!) and high in #protein and fibre... what's not to love???!!! @aldiuk can we have this as a permanent addition to your shelves please, the #diabetics will love you forever 😍

Who knew edamame beans could be so tasty as spaghetti! #lowcarb #glutenfree #vegetarian (and #vegan it says on the back!) and high in #protein and fibre... what's not to love???!!! @aldiuk can we have this as a permanent addition to your shelves please, the #diabetics will love you forever 😍

Buona cena☺️🔅
Questa sera tardissimo perché ho mangiato un arancia tardi quindi poi ho aspettato un po’ ☺️
Cena con -filetto di #merluzzo 220g al forno con limone e un quintale di spezie😅 per #protein -cime di rapa bollite e pomodorini con sale e #acetodimele -#panedisegale 60g per #carbs 
Spuntino più tardi #prenanna con mela Fuji che non può mai mancare😅 
E voi che avete mangiato? 
Buona serata e buonanotte ☺️🔅♦️
#anoressiaitalia #anoressianervosa #anorexiafighter #siamopiufortinoi🏆 #anafighter #anoressiarecovery #anorexianervosarecovery

Buona cena☺️🔅
Questa sera tardissimo perché ho mangiato un arancia tardi quindi poi ho aspettato un po’ ☺️
Cena con -filetto di #merluzzo 220g al forno con limone e un quintale di spezie😅 per #protein -cime di rapa bollite e pomodorini con sale e #acetodimele - #panedisegale 60g per #carbs
Spuntino più tardi #prenanna con mela Fuji che non può mai mancare😅
E voi che avete mangiato?
Buona serata e buonanotte ☺️🔅♦️
#anoressiaitalia #anoressianervosa #anorexiafighter #siamopiufortinoi 🏆 #anafighter #anoressiarecovery #anorexianervosarecovery

The amazing people that has come in this past week getting healthy! Come on down, check out the place and let’s make dreams into reality! •
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•
•
•
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 #health #healthy #nutrition #healthylifestyle #healthychoice #weightloss #healthylife #protein #opalocka #relax #fitness #motivation #superfood #happiness #miami #shake #positivity #yourspotnutrition

The amazing people that has come in this past week getting healthy! Come on down, check out the place and let’s make dreams into reality! •







#health #healthy #nutrition #healthylifestyle #healthychoice #weightloss #healthylife #protein #opalocka #relax #fitness #motivation #superfood #happiness #miami #shake #positivity #yourspotnutrition

@doc_nair on that new week mission 🚀

@doc_nair on that new week mission 🚀

COMMENT BELOW YOUR FAVOURITE VEGETARIAN PROTEIN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just because you're a vegetarian doesn't mean you can't lose fat or gain muscle. It just means you have to make more conscious decisions with what you're eating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as you're focusing on eating protein at every meal, whether it be from eggs, tofu or cottage cheese, you're going to be ok.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are plenty of options and recipes out there for you to choose from and all you have to do is make sure that you're tracking your protein intake.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can use an app like myfitnesspal to be sure you're actually hitting your protein goal and not undereating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does this mean that it's going to require more effort to make sure you're eating enough protein? Yes, does it mean you're going to eat the same meals consistently? To a degree yes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember you've made the decision to go vegetarian and you've also made the decision to want to get some lean muscle, tone up and also lose some fat which means you have to be just as diligent with tracking as everyone else when you start out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eventually, you will find some meals that you love to eat that you can have over and over again and know that you're hitting your #protein goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vegetarian #vegetariandiet #diet #dairy #highprotein #tempeh #tofu #fatloss #weightloss #healthychoices
⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMMENT BELOW YOUR FAVOURITE VEGETARIAN PROTEIN

COMMENT BELOW YOUR FAVOURITE VEGETARIAN PROTEIN
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just because you're a vegetarian doesn't mean you can't lose fat or gain muscle. It just means you have to make more conscious decisions with what you're eating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As long as you're focusing on eating protein at every meal, whether it be from eggs, tofu or cottage cheese, you're going to be ok.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
There are plenty of options and recipes out there for you to choose from and all you have to do is make sure that you're tracking your protein intake.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
You can use an app like myfitnesspal to be sure you're actually hitting your protein goal and not undereating.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Does this mean that it's going to require more effort to make sure you're eating enough protein? Yes, does it mean you're going to eat the same meals consistently? To a degree yes.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Just remember you've made the decision to go vegetarian and you've also made the decision to want to get some lean muscle, tone up and also lose some fat which means you have to be just as diligent with tracking as everyone else when you start out.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Eventually, you will find some meals that you love to eat that you can have over and over again and know that you're hitting your #protein goals.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#vegetarian #vegetariandiet #diet #dairy #highprotein #tempeh #tofu #fatloss #weightloss #healthychoices
⠀⠀⠀⠀⠀⠀⠀⠀⠀
COMMENT BELOW YOUR FAVOURITE VEGETARIAN PROTEIN

Crumpet pizza bake for dinner, idea courtesy of @whatiateforbreakfast . I used wholemeal crumpets and high protein @eatlean tasty cheese, this whole meal was only 300kcal! Now I just need to forget there are more crumpets in the fridge 😂

Crumpet pizza bake for dinner, idea courtesy of @whatiateforbreakfast . I used wholemeal crumpets and high protein @eatlean tasty cheese, this whole meal was only 300kcal! Now I just need to forget there are more crumpets in the fridge 😂

O terra não é um movimento que irá te “machucar” ou até mesmo “proibido” para pessoas com problemas lombares. O problema está na execução do terra! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Não existe motivo para você jogar seu corpo para trás e “deitar-se” ao final do movimento do terra. O exercício termina quando seu quadril e joelhos estão “travados” é seu ombro está alinhado com seu quadril. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A hiperextensão irá comprimir sua coluna , e fazer isso enquanto você está levantando uma carga alta é uma receita para um problema lombar... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Você pode levantar o argumento que alguns juízes em competições de CrossFit e powerlifting exigem que seu ombro esteja claramente atrás de seu corpo, porém isso é uma exigência para ter certeza que o padrão de movimento foi executado e não a melhor forma de execução. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enfim, não se deite! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#p9fit #mudancadehabito 
SOURCE: @nattyknowledge
#musculos #treinodemonstro #treinecomcuidado #agachamentoterra #agachamentolivre #motivação #motivational #smart #alimentaçãosaudavel #protein #hipertrofiamuscular #nutriçao #foconotreino #foconadieta #foconoobjetivo #brasilfit #maromba#fitnesmotivation #fitnessmotivation

O terra não é um movimento que irá te “machucar” ou até mesmo “proibido” para pessoas com problemas lombares. O problema está na execução do terra! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Não existe motivo para você jogar seu corpo para trás e “deitar-se” ao final do movimento do terra. O exercício termina quando seu quadril e joelhos estão “travados” é seu ombro está alinhado com seu quadril. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
A hiperextensão irá comprimir sua coluna , e fazer isso enquanto você está levantando uma carga alta é uma receita para um problema lombar... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Você pode levantar o argumento que alguns juízes em competições de CrossFit e powerlifting exigem que seu ombro esteja claramente atrás de seu corpo, porém isso é uma exigência para ter certeza que o padrão de movimento foi executado e não a melhor forma de execução. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enfim, não se deite! ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#p9fit #mudancadehabito
SOURCE: @nattyknowledge
#musculos #treinodemonstro #treinecomcuidado #agachamentoterra #agachamentolivre #motivação #motivational #smart #alimentaçãosaudavel #protein #hipertrofiamuscular #nutriçao #foconotreino #foconadieta #foconoobjetivo #brasilfit #maromba #fitnesmotivation #fitnessmotivation

Mallard leg? @forage_and_field has been cooking up some more #wildfood Mallard and will garlic served with mushroom risotto. 🤤 Awesome work again. 
#fieldtoforkuk #nofilterneeded #redlegpartridge #pheasant #pheasanthunting #game #gamefood #realprotein #protein #amazingfood #realfood #countrycooking #countrylife #eatwhatyoukill #fieldtofork #simplefood #food #foodporn #wildfood
Milyen gyakran fordul elő veled, hogy leülsz egy pillanatra és elmélyedsz a kis gondolataidba? Halkan, lassan, csak úgy egyszerűen szabadjára engedni a fejedben levő kesze kusza gondolatokat 🙈🤣💥 Nehéz,  pedig milyen egyszerűen hangzik.
Helló kedd! Na gyere! Már várlak 😉
.
#my #mylife #selfie #gym #girl #fit #fitlife #fitfam #positive #photografy #lifestyle #motivation #transformation #positivevibes #instagood #fatburn #protein #sexy #fitmoom #fitgirl #like4like #letsgo #hardstyle #muscle #mik #ikozosseg #egeszsegeseletmod #makeup #goodnight #gondolat

Milyen gyakran fordul elő veled, hogy leülsz egy pillanatra és elmélyedsz a kis gondolataidba? Halkan, lassan, csak úgy egyszerűen szabadjára engedni a fejedben levő kesze kusza gondolatokat 🙈🤣💥 Nehéz, pedig milyen egyszerűen hangzik.
Helló kedd! Na gyere! Már várlak 😉
.
#my #mylife #selfie #gym #girl #fit #fitlife #fitfam #positive #photografy #lifestyle #motivation #transformation #positivevibes #instagood #fatburn #protein #sexy #fitmoom #fitgirl #like4like #letsgo #hardstyle #muscle #mik #ikozosseg #egeszsegeseletmod #makeup #goodnight #gondolat

Sportnahrung zu fairen Preisen mit Top Qualität 💪
🚨BCAA 500g nur 9,90€
🚨Whey Protein 700g nur 7,90€
🚨B.L.A.D.E. 2.0 - Booster nur 11,49€
🚨Whey Protein 1800g nur 18,90€
🚨Gainer 6000g nur 29,90€
🚨Vitamin+Antioxidant 120kaps.nur 5,90€
🚨Creatin Pulver 500g nur 7,29€
🚨Fettburner 120ksps. nur 9,90€
🚨Booster 500g nur 15,90€
🚨Gainer 3000g nur 15,90€
🚨Gainer 1500g nur 8,90€

http://www.hitec-nutrition.de/blade-series/

#aktivbodyfood #aktiv_bodyfood #Bodybuilding #eiweiss #aminosäuren #Bcaa #Creatin #Diät #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #hitecnutrition #mcfitaplerbeck #hi_tec_nutrition #blade_series_ #whey #protein #fitness #bladeseries  #healthylifestyle
#mcfitdortmund #fit #fitfam  #hi_tec_nutrition_germany

Sportnahrung zu fairen Preisen mit Top Qualität 💪
🚨BCAA 500g nur 9,90€
🚨Whey Protein 700g nur 7,90€
🚨B.L.A.D.E. 2.0 - Booster nur 11,49€
🚨Whey Protein 1800g nur 18,90€
🚨Gainer 6000g nur 29,90€
🚨Vitamin+Antioxidant 120kaps.nur 5,90€
🚨Creatin Pulver 500g nur 7,29€
🚨Fettburner 120ksps. nur 9,90€
🚨Booster 500g nur 15,90€
🚨Gainer 3000g nur 15,90€
🚨Gainer 1500g nur 8,90€

http://www.hitec-nutrition.de/blade-series/

#aktivbodyfood #aktiv_bodyfood #Bodybuilding #eiweiss #aminosäuren #Bcaa #Creatin #Diät #lowcarb #Muscle #Dortmund #workout #Sportnahrung #supplements #gym #bodybuildinglifestyle #fitnessmotivation #hitecnutrition #mcfitaplerbeck #hi_tec_nutrition #blade_series_ #whey #protein #fitness #bladeseries #healthylifestyle
#mcfitdortmund #fit #fitfam #hi_tec_nutrition_germany

Workout of The Day 🦍 -
Leg Day 🚨
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Inside the GLORIOUS 😇 House of GAINZ
-
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Train like a 🦍 and always go #BeastMode
-
Workout of the Day Completed ✍✍💪🏽😤💪🏽
-
-
- ‼️‼️💪🏽 🚨🚨
- -
-
-#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Workout of The Day 🦍 -
Leg Day 🚨
-
Inside the GLORIOUS 😇 House of GAINZ
-
-
Train like a 🦍 and always go #BeastMode
-
Workout of the Day Completed ✍✍💪🏽😤💪🏽
-
-
- ‼️‼️💪🏽 🚨🚨
- -
-
- #beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Workout of The Day 🦍 -
-
Leg Day 🚨
-
Inside the GLORIOUS 😇 House of GAINZ
-
-
Train like a 🦍 and always go #BeastMode
-
Workout of the Day Completed ✍✍💪🏽😤💪🏽
-
-
- ‼️‼️💪🏽 🚨🚨
- -
-
-#beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Workout of The Day 🦍 -
-
Leg Day 🚨
-
Inside the GLORIOUS 😇 House of GAINZ
-
-
Train like a 🦍 and always go #BeastMode
-
Workout of the Day Completed ✍✍💪🏽😤💪🏽
-
-
- ‼️‼️💪🏽 🚨🚨
- -
-
- #beastmode #beast #exercisevideo #gym #limitless #belimitless #work #motivation #inspiration #lifestyle #workhard #workout #nutrition #muscle #body #healthy #instafit #exercise #Health #LifeStyle #Fitfam #protein #Aesthetics #Bodybuilding #health #Life #Exercise #Xtreme #workout #fitnessmotivation #Fitfam #fitnessfreaks

Mit eine der am häufigsten gestellten Fragen rund um das Thema vegetarische/vegane Ernährung ist die des Proteinbedarfs und dessen Deckung. Besonders SportlerInnen befürchten, durch eine vegetarische oder gar vegane Ernährung nicht genügend Eiweiß zu sich zu nehmen. Doch das ist völliger Blödsinn wenn man darauf achtet, genügend der folgenden Lebensmittel in den Speiseplan zu integrieren. 
#healthyfood #protein #vegetarian #vegan #plantyoffood

Mit eine der am häufigsten gestellten Fragen rund um das Thema vegetarische/vegane Ernährung ist die des Proteinbedarfs und dessen Deckung. Besonders SportlerInnen befürchten, durch eine vegetarische oder gar vegane Ernährung nicht genügend Eiweiß zu sich zu nehmen. Doch das ist völliger Blödsinn wenn man darauf achtet, genügend der folgenden Lebensmittel in den Speiseplan zu integrieren.
#healthyfood #protein #vegetarian #vegan #plantyoffood

I like this. ☝️

I like this. ☝️

Calories in my fish cakes, potatoes and beans

Calories in my fish cakes, potatoes and beans

I know I’ll never be as strong as @schwarzenegger mainly because I started my fitness journey in my 50’s and that’s ok. I am inspired by his philosophy on life and training.  I’m also inspired by all the everyday people who put themselves out there to show us what can be achieved by anyone willing to do some hard for it, showing “Yes you too can”  I love the feeling I get when I progress and my squat clean is proof that anyone can do it, you just need to start, no matter your ability, just start.  When I started I hardly could squat! Squat cleans are a movements I like a lot , the movement targets so many muscle groups, even the abs! Get Fit Stay Fit Get Strong Live Long #fitafter50 #fitafter40 #ageisjustanumber #bulking #muscle #bodybuilding #crossfit #gym #nutrition #cleaneating #caloriecounting #caloriesurplus #carbs #protein #fat #fitnessmotivation #fitness #fit #workout #inspiration #love #muscle #yegfitness #gaintrain #gainmuscle #buildmuscle #abs #squatclean #yesyoucan #fitnessaddict #gymlife #yegfitness

I know I’ll never be as strong as @schwarzenegger mainly because I started my fitness journey in my 50’s and that’s ok. I am inspired by his philosophy on life and training. I’m also inspired by all the everyday people who put themselves out there to show us what can be achieved by anyone willing to do some hard for it, showing “Yes you too can” I love the feeling I get when I progress and my squat clean is proof that anyone can do it, you just need to start, no matter your ability, just start. When I started I hardly could squat! Squat cleans are a movements I like a lot , the movement targets so many muscle groups, even the abs! Get Fit Stay Fit Get Strong Live Long #fitafter50 #fitafter40 #ageisjustanumber #bulking #muscle #bodybuilding #crossfit #gym #nutrition #cleaneating #caloriecounting #caloriesurplus #carbs #protein #fat #fitnessmotivation #fitness #fit #workout #inspiration #love #muscle #yegfitness #gaintrain #gainmuscle #buildmuscle #abs #squatclean #yesyoucan #fitnessaddict #gymlife #yegfitness

Outside is my favorite place to be ☀️

Outside is my favorite place to be ☀️

If you feel hurt, tired, and unmotivated. Just take a break, pray, and God will take it all away.

If you feel hurt, tired, and unmotivated. Just take a break, pray, and God will take it all away.

Stretching into a new week like 🤸🏼‍🧘🤸🏼‍What’s your favourite yoga pose? The shoulder stand is great for getting that circulation going and helping you to feel refreshed. {Regram: @sageglowstudio}

Stretching into a new week like 🤸🏼‍🧘🤸🏼‍What’s your favourite yoga pose? The shoulder stand is great for getting that circulation going and helping you to feel refreshed. {Regram: @sageglowstudio}

#MEALPLANMONDAYS
.
Every Monday I’m going to give you some meal plan ideas for different sports, goals and individuals!
.
This meal plan would be great for any recreational athlete who is looking to develop muscle mass
OR
more active individuals who are wanting to retain muscle mass while looking to lose fat mass
.
• 3 Scrambled Eggs on Wholemeal Toast
• Tuna & Sweetcorn Wrap
• Arla Protein Yoghurt
• Almonds
• Banana
• Apple
• Large Jacket Potato
• Large Portion of Chilli Con Carne
.
@ownutrition_uk

#MEALPLANMONDAYS
.
Every Monday I’m going to give you some meal plan ideas for different sports, goals and individuals!
.
This meal plan would be great for any recreational athlete who is looking to develop muscle mass
OR
more active individuals who are wanting to retain muscle mass while looking to lose fat mass
.
• 3 Scrambled Eggs on Wholemeal Toast
• Tuna & Sweetcorn Wrap
• Arla Protein Yoghurt
• Almonds
• Banana
• Apple
• Large Jacket Potato
• Large Portion of Chilli Con Carne
.
@ownutrition_uk

WE LOVE A VIDEO DONT WE?! My fav FILLING #salad recipe at the moment for 🚨$3.23🚨!! 🤪🥗💸 (double the amount in the final pic!)

WE LOVE A VIDEO DONT WE?! My fav FILLING #salad recipe at the moment for 🚨$3.23🚨!! 🤪🥗💸 (double the amount in the final pic!)

Posted @withrepost • @peiqiiii VITALLEO 喝了都停不了 因为太好喝 😱 这产品可以减肥,美白和抗老 喝了效果太好了!一分钟可以改变你一生  神奇吧 😏 #vitalleomalaysia #vitalleoofficial #slimming

Posted @withrepost@peiqiiii VITALLEO 喝了都停不了 因为太好喝 😱 这产品可以减肥,美白和抗老 喝了效果太好了!一分钟可以改变你一生 神奇吧 😏 #vitalleomalaysia #vitalleoofficial #slimming

Chinese New Year gift set 🌾OxyDrink Meal Replacement🌾 *Helps with weight loss
*Promotes Intestinal movement & reduces constipation * Keeps you feel full *Safe for babies & elderly *No added sugar

Chinese New Year gift set 🌾OxyDrink Meal Replacement🌾 *Helps with weight loss
*Promotes Intestinal movement & reduces constipation * Keeps you feel full *Safe for babies & elderly *No added sugar