#pump photos & videos

4.3m Posts

Slowly getting that vascularity back #pump

Slowly getting that vascularity back #pump

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#nofilter 😉 I found where the #gains grow! From this all #organic #Octane plant. This is a unique plant! 🌿 As you can see from the various #fruits it bears, we’ve got #kinocolada which is my favorite of the bunch 😍👌🏼, some #lemonade, and some #watermelon. All of which bring the same amount of gains to your workouts. —
From the very first use of @gregogallagher ‘s #preworkout Octane, I literally noticed an increase in strength as well as endurance from my very first set. Even warming up with the bar felt easier! The bar felt like it was filled with helium and was #lifting itself out of my hands, it was that smooth. I #LITerally #PR’d on every single #exercise of that #workout. The first set of the first workout, to the last set of the last workout. PR. —
My mind could also be creating a hardcore placebo effect, but if it works...! 😎 —
Do you take supplements? Are you a dedicated user of any? I’m pretty sure this will be my go-to for QUITE some time to come! 🏆 I usually don’t post about other supplements or things like that, but this... this one deserves it! 🙏🏼 99% sure there will be another post containing octane in the future, so I’ll say more about it then. Thanks @gregogallagher 😎 for all you do. —
Check out his page (as well as @bridger_rogers ) if you’re at all interested in having a lifestyle of ease while maintaining your fitness goals. 😉 Greg’s the (a) master at staying lean year round and enjoying a life of gains! 💪🏼🤑
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#healthy #supplements #pump #pumped #kinobody #intermittentfasting #muscle #cutting #bulking #lcitrulline #workouts #natural #plant #plantbased #vegan #levelup

#nofilter 😉 I found where the #gains grow! From this all #organic #Octane plant. This is a unique plant! 🌿 As you can see from the various #fruits it bears, we’ve got #kinocolada which is my favorite of the bunch 😍👌🏼, some #lemonade , and some #watermelon . All of which bring the same amount of gains to your workouts. —
From the very first use of @gregogallagher ‘s #preworkout Octane, I literally noticed an increase in strength as well as endurance from my very first set. Even warming up with the bar felt easier! The bar felt like it was filled with helium and was #lifting itself out of my hands, it was that smooth. I #LITerally #PR ’d on every single #exercise of that #workout . The first set of the first workout, to the last set of the last workout. PR. —
My mind could also be creating a hardcore placebo effect, but if it works...! 😎 —
Do you take supplements? Are you a dedicated user of any? I’m pretty sure this will be my go-to for QUITE some time to come! 🏆 I usually don’t post about other supplements or things like that, but this... this one deserves it! 🙏🏼 99% sure there will be another post containing octane in the future, so I’ll say more about it then. Thanks @gregogallagher 😎 for all you do. —
Check out his page (as well as @bridger_rogers ) if you’re at all interested in having a lifestyle of ease while maintaining your fitness goals. 😉 Greg’s the (a) master at staying lean year round and enjoying a life of gains! 💪🏼🤑


#healthy #supplements #pump #pumped #kinobody #intermittentfasting #muscle #cutting #bulking #lcitrulline #workouts #natural #plant #plantbased #vegan #levelup

Flowing through your veins soon! Releases 2.25 and be ready 😈 this product is close to being deemed as “god-like” 😎🙌🏻
#anabolicwarfare #veiniac #gains #pump #savage

Flowing through your veins soon! Releases 2.25 and be ready 😈 this product is close to being deemed as “god-like” 😎🙌🏻
#anabolicwarfare #veiniac #gains #pump #savage

Lil Pump’s arrest is out, opinions? What’re y’all expecting from Harvard Dropout tonight?

Lil Pump’s arrest is out, opinions? What’re y’all expecting from Harvard Dropout tonight?

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Aula de pump com o professor @fabricioborges22 as 19h.
#vempragym #pump #treino

Aula de pump com o professor @fabricioborges22 as 19h.
#vempragym #pump #treino

#fitness #bodybuilding #ct #ctfletcher #ripped #shredded  #physique #pump #biceps #muscles #muscle #gettinginshape #gettingfit #fitgoals #fitnessgoals #summerbodyinprogress #summerbody #fitlife #gym #life #summer #end #like #this #chase #your #dream ❤️❤️❤️🔥🔥🔥🔥😍😍😍😍😍🔥🔥❤️❤️ اخوي❤️❤️❤️❤️
Thoughts on the new itemshop?
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Follow @rvlfortnite for itemshop daily aswell as clips and new content🔥
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(Ignore hashtags)
#fortnite #fortniteclan #fortnitebr #fortniteleaks#fortnitedance #wtffortnite #games #ttv #twitch#fortnitepc #fortnitewin #fortnitegameplay#fortniteaccountsforsale #fortknight #fortnitely#fortnitelovers #fortnitevbucks #vbucks#epicgames #epic #montage #youtube #shoutout#dance #pump #scar #teamfrenzyRC #chronicrc #fortniteitemshop

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Feed me 😋 🍗 🥚 🍚 Shout out to my sponsor @bfitlabs2018 for all your peptides and sarms and much more supplements! Please be sure to check them out and follow! Working in silence 🤫🤭 #bfitlabs #evlutionnutrition #dymatize #gammamuscleelitefitness #npc #nasmcertified #nasmcpt #ryderwear #redemption #foundmyunicorn #fit #fitness #schiek #physique #body #bodybuilder #gym #gymrat #miami #pump #louisianafitness #louisiana #deadlift #batonrouge #nola #diet #equilibriumaesthetics #equilibrium #nutrition #nationallyqualified

Feed me 😋 🍗 🥚 🍚 Shout out to my sponsor @bfitlabs2018 for all your peptides and sarms and much more supplements! Please be sure to check them out and follow! Working in silence 🤫🤭 #bfitlabs #evlutionnutrition #dymatize #gammamuscleelitefitness #npc #nasmcertified #nasmcpt #ryderwear #redemption #foundmyunicorn #fit #fitness #schiek #physique #body #bodybuilder #gym #gymrat #miami #pump #louisianafitness #louisiana #deadlift #batonrouge #nola #diet #equilibriumaesthetics #equilibrium #nutrition #nationallyqualified

Cream of Rice recipe from @arash_rahbar 
Post work out heaven right here !!! #fit #fitness #fitnessmotivation #gymlife #instadaily #gymmotivation #shredded #pump #bodybuilder #competitor #gainz #bulkingseason #bulking #bulk #mealprep #bodybuilder #blackstonelabs 
10% off @blackstonelabs_official supps with my discount code: realslimbrady7
🔥 CIRCUITTACK 🔥 Try out this full body circuit we cranked out today here @pumpfit_club 🤟🏻⁣⁣
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4 Rounds - 1 min max effort on each station:⁣⁣
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👉🏼 Elevated Ring Rows⁣⁣
👉🏼 Battle Rope Slams + Sled Pull & Push⁣⁣
👉🏼 Medball Punchout Combo⁣⁣
👉🏼 Banded Chest Fly ⁣⁣
⏰ 60s Rest⁣⁣
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I’m using @crossoversymmetry for the chest fly, but any resistance band will do the job with the right angle setup 🙌🏻 ⁣⁣
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#hiitworkout #hiit #kettlebellexercises #kettlebellworkout #kettlebells #conditioningtraining #metabolicconditioning #pumpfitclub #pumpfit #hannahedenfitness #flaglervillage #workout #pump #shred #bodyweighttraining #bodyweightworkout #bodybuilding #metcon⁣

🔥 CIRCUITTACK 🔥 Try out this full body circuit we cranked out today here @pumpfit_club 🤟🏻⁣⁣
⁣⁣
4 Rounds - 1 min max effort on each station:⁣⁣
⁣⁣
👉🏼 Elevated Ring Rows⁣⁣
👉🏼 Battle Rope Slams + Sled Pull & Push⁣⁣
👉🏼 Medball Punchout Combo⁣⁣
👉🏼 Banded Chest Fly ⁣⁣
⏰ 60s Rest⁣⁣
⁣⁣
I’m using @crossoversymmetry for the chest fly, but any resistance band will do the job with the right angle setup 🙌🏻 ⁣⁣
⁣⁣
#hiitworkout #hiit #kettlebellexercises #kettlebellworkout #kettlebells #conditioningtraining #metabolicconditioning #pumpfitclub #pumpfit #hannahedenfitness #flaglervillage #workout #pump #shred #bodyweighttraining #bodyweightworkout #bodybuilding #metcon

Diga por aí que "No pain no gain" (sem dor,sem ganhos) é balela,e veja a vida te ensinar ao contrário da pior forma possível. Não se conquista nada "dor"(esforço) .😜😊 .
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#motivation #gymlife #muscle #pump #cardio #instafit #esmagaquecresce #dieta #fitnessmotivation #physique #bodybuilder #ficagrandeporra #dedication #noplano #crossfit #train #gymtime #aerobico #muscles #fitness #nopainnogain #ifbb #academia #legday #nutrition #trainhard #nopainnogain #musculação #foco #treino

Diga por aí que "No pain no gain" (sem dor,sem ganhos) é balela,e veja a vida te ensinar ao contrário da pior forma possível. Não se conquista nada "dor"(esforço) .😜😊 .
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#motivation #gymlife #muscle #pump #cardio #instafit #esmagaquecresce #dieta #fitnessmotivation #physique #bodybuilder #ficagrandeporra #dedication #noplano #crossfit #train #gymtime #aerobico #muscles #fitness #nopainnogain #ifbb #academia #legday #nutrition #trainhard #nopainnogain #musculação #foco #treino

I felt pretty strong tonight. Round 2 was deadlifts with @oh_dea ☠️💀☠️💀
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*****************************************#workharder#train#training#fit#fitness#kma#lift#conditioning#gym#honor#respect#loyalty#bjj#pullups#goals#focus#commitment#pump#muscles#calisthenics#rva#thiccboi#youvsyou#fightingdemons#resilience#bodypositive#CantHurtMe#knuckledragger#deadlift
Taken a little while ago. Felt not fat. Might delete later idk.

Taken a little while ago. Felt not fat. Might delete later idk.

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Need a stim break?? Being a stim junkie, Yup I hate them too..... But it's a good thing to destress your CNS every once in awhile. I try give mine a break ever 8 to 10 weeks.

So how do you keep getting the most out of your time in the gym when you're stimulant free??? @teamallmax has you covered.

#hvol and the new #impactpump 
Both stim free but still full of beneficial ingredients and yummy flavors. 
For the past few days I've been using the tried and true HVol in the refreshing intense grape for my mornings lifts and the Impact Pump for my heavy afternoon sessions, pineapple mango is amaaazzing.

#citrulline
#taurine 
#hydromax 
#agmasure
#glycerpump
#cinnulin
#bioperine
#laserfocus
#veinpopping
#stimfree #pump 
#caffeinefree
#nostims
#sponsored #athlete 
#teamallmax #allmax #allmaxnutrition 
#preworkout 
#supplements 
#supplementfacts
#dontgetcaughtnaked #gallongear #stayhydrated

Need a stim break?? Being a stim junkie, Yup I hate them too..... But it's a good thing to destress your CNS every once in awhile. I try give mine a break ever 8 to 10 weeks.

So how do you keep getting the most out of your time in the gym when you're stimulant free??? @teamallmax has you covered.

#hvol and the new #impactpump
Both stim free but still full of beneficial ingredients and yummy flavors.
For the past few days I've been using the tried and true HVol in the refreshing intense grape for my mornings lifts and the Impact Pump for my heavy afternoon sessions, pineapple mango is amaaazzing.

#citrulline
#taurine
#hydromax
#agmasure
#glycerpump
#cinnulin
#bioperine
#laserfocus
#veinpopping
#stimfree #pump
#caffeinefree
#nostims
#sponsored #athlete
#teamallmax #allmax #allmaxnutrition
#preworkout
#supplements
#supplementfacts
#dontgetcaughtnaked #gallongear #stayhydrated

Got to the last rack of weights at my gym and put the 120 pounders up for 6!!!! When you are going for a new pr make sure to not visualize failure before you even try it visualize the success! Don't think that they are heavy think that they are light! A lot of people make the mistake of predicting failure in there head instead of predicting the weight going up! Visualize your success and give it 100% !! #gain #health #motivate #gym #bodybuilding #bulk #strong #shredds #visualization #killit #fuckaverage #chestday #nutrishon #gainzilla #focus #neversettle #improove #pump #success 
#concure #gymlife #fittness #

Got to the last rack of weights at my gym and put the 120 pounders up for 6!!!! When you are going for a new pr make sure to not visualize failure before you even try it visualize the success! Don't think that they are heavy think that they are light! A lot of people make the mistake of predicting failure in there head instead of predicting the weight going up! Visualize your success and give it 100% !! #gain #health #motivate #gym #bodybuilding #bulk #strong #shredds #visualization #killit #fuckaverage #chestday #nutrishon #gainzilla #focus #neversettle #improove #pump #success
#concure #gymlife #fittness #

#xtrabodybuilding

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Meals on point and work ethic strong af 💯 do you need much more? Everyone has 24hrs n a day what you do with those is on you you either want it or you don’t easy as that ✌️ #armworkout #everydayisarmday #flex #pump #curlsforthegirls #bodybuilding #transformation #motivation #iskey #work #hard #goals #gymshark #gymmotivation #diet #eatclean #training #betteryourself #cardio #liftingweights

Meals on point and work ethic strong af 💯 do you need much more? Everyone has 24hrs n a day what you do with those is on you you either want it or you don’t easy as that ✌️ #armworkout #everydayisarmday #flex #pump #curlsforthegirls #bodybuilding #transformation #motivation #iskey #work #hard #goals #gymshark #gymmotivation #diet #eatclean #training #betteryourself #cardio #liftingweights

You are either making progress or excuses.
Choose wisely! .
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It’s flex Friday after all 💪🏾💪🏾
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Thanks @vivkb For teaching me this pose 🙏🏾 .
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#teamasf #fitASF #ascendstrengthandfitness #fitfam #fitnessmotivation #fitnessaddict #gymmotivation #gym #positivevibes #flexfriday #gymmemes #traininsane #trainhard #bkconditioning #gymlife #bodybuilding #love #flex #pose #fitnessmodel #gymquotes #adidas #chest #pump #friday #likeforlikes #follow4followback

You are either making progress or excuses.
Choose wisely! .
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It’s flex Friday after all 💪🏾💪🏾
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Thanks @vivkb For teaching me this pose 🙏🏾 .
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#teamasf #fitASF #ascendstrengthandfitness #fitfam #fitnessmotivation #fitnessaddict #gymmotivation #gym #positivevibes #flexfriday #gymmemes #traininsane #trainhard #bkconditioning #gymlife #bodybuilding #love #flex #pose #fitnessmodel #gymquotes #adidas #chest #pump #friday #likeforlikes #follow4followback

Just joined acid! 💎 First time editing🤘 But trash eye know 🙏#fortnite #scar #sniper #sniped #pump

Just joined acid! 💎 First time editing🤘 But trash eye know 🙏 #fortnite #scar #sniper #sniped #pump

Today I decided to do some heavier sumo pulls. The beltless sets felt great. And I am finally able to do multiple sets of 10 with 185 for bench. The volume is slowly going up. By the end of March I am hoping to bench 275 for a solid single. Lots of goals planned in the coming weeks.

Beltless Sumo Deadlift
225 - 1×10
315 - 1×10
405 - 1×10
495 - 1×7; recorded

Sumo Deadlift - 3 in blocks
495 - 1×3
545 - 2×4; 1st set recorded
495 - 1×10; amrap

Beltless Sumo Deadlift
315 - 1×30

Bench Press
135 - 1×10
185 - 3×10
135 - 3×20

Barbell Bicep Curls
45 - 3×30

#powerlifting#bodybuilding#strengthtraining#strivingtobebetter#progressiveoverload#progress#massisinsession#pump#repsfordays#repsforlove#repstofailure#norest#swole#bencheveryday#amrap#pr#lightweight#decentweights#beltless#gripstrength#armystrong#armylifting#armylife#gainz#grindin

Today I decided to do some heavier sumo pulls. The beltless sets felt great. And I am finally able to do multiple sets of 10 with 185 for bench. The volume is slowly going up. By the end of March I am hoping to bench 275 for a solid single. Lots of goals planned in the coming weeks.

Beltless Sumo Deadlift
225 - 1×10
315 - 1×10
405 - 1×10
495 - 1×7; recorded

Sumo Deadlift - 3 in blocks
495 - 1×3
545 - 2×4; 1st set recorded
495 - 1×10; amrap

Beltless Sumo Deadlift
315 - 1×30

Bench Press
135 - 1×10
185 - 3×10
135 - 3×20

Barbell Bicep Curls
45 - 3×30

#powerlifting #bodybuilding #strengthtraining #strivingtobebetter #progressiveoverload #progress #massisinsession #pump #repsfordays #repsforlove #repstofailure #norest #swole #bencheveryday #amrap #pr #lightweight #decentweights #beltless #gripstrength #armystrong #armylifting #armylife #gainz #grindin

Wake up and 🏋🏽‍♀️🌤! #fitness #zebrafitness #workout #crossfit #trx #pump #bodysculpt #powerclass
💥FOCUS💥 on yourself instead of others! Sometimes we get lost by trying to follow others. We may not even realize it at times but this can lead to not advancing in your life or not being your best self. Find your path and stay true to yourself!💯
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I have been busy with school and all but I'm still working every single day!🤙💪🏻
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#fitness #bodybuilding #abs #instafit #fitfam #natural #aesthetic #pump #shoulders #grind #path #focus

💥FOCUS💥 on yourself instead of others! Sometimes we get lost by trying to follow others. We may not even realize it at times but this can lead to not advancing in your life or not being your best self. Find your path and stay true to yourself!💯
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I have been busy with school and all but I'm still working every single day!🤙💪🏻
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#fitness #bodybuilding #abs #instafit #fitfam #natural #aesthetic #pump #shoulders #grind #path #focus

Albert Einstein: "Si buscas resultados distintos no hagas siempre lo mismo"
🦍☝️. #muscles #physique #pump #flexday #flexing #calisthenics #streetworkout #reps #basics #repsordie #pullups #dips #pushups #strong #strength #calistenia #calisteniachile #concepcion #chile