#push photos & videos

2.2m Posts

When I start to feel bipolar (Galatians 5:17) about a situation I know it's best to stay  quiet and stay in prayer mode!

I'm human and when my flesh is excited just like you, I want to smack the hell out of a NIGGA!  Then I realize I'm not Jesus and that would cause me to have a murder charge! 
Feeling like a KILLER right this second! I better go back to SLEEP! I hope I can sleep it off! 
Stay tuned for YOUR SO FUCKING PETTY Ty! 
Throw back Thursday might have to wait! I got past HUMP DAY! And I didn't get to HUMP! 🙄😂😘 #FREEgame
#captured
#kindaclassyhellahood🖕🏾💋✌🏾 #PUSH 🙌🏾🙏🏾🙌🏾P.U.S.H
#Focus 🖕🏾💋✌🏾 F.O.C.U.S
#BIBLE 📖📖📖 B.I.B.L.E
#THOT 💃🏾🤸🏾‍♂️ T.H.O.T
#STORM ⚡⚡ S.T.O.R.M
#GPS 📡 G.P.S 
#CUZ 👉🏾 your sisters a lying BITCH 🤷🏾‍♀️😂🖕🏾💋✌🏾 There are a few more lol! 
#ADIDAS (All Day I Dream About Sex 💯 😁) #theSTRUGGLEisREAL 💯
#IprayTosurvive #TRUTH 
#RE2PECT 👈🏾💪🏾
#theTruthproductions💯
#justBEfair 🎙️🎙️🎙️
#IMfree💍
#MypublicDiary📖

When I start to feel bipolar (Galatians 5:17) about a situation I know it's best to stay quiet and stay in prayer mode!

I'm human and when my flesh is excited just like you, I want to smack the hell out of a NIGGA! Then I realize I'm not Jesus and that would cause me to have a murder charge!
Feeling like a KILLER right this second! I better go back to SLEEP! I hope I can sleep it off!
Stay tuned for YOUR SO FUCKING PETTY Ty!
Throw back Thursday might have to wait! I got past HUMP DAY! And I didn't get to HUMP! 🙄😂😘 #FREEgame
#captured
#kindaclassyhellahood 🖕🏾💋✌🏾 #PUSH 🙌🏾🙏🏾🙌🏾P.U.S.H
#Focus 🖕🏾💋✌🏾 F.O.C.U.S
#BIBLE 📖📖📖 B.I.B.L.E
#THOT 💃🏾🤸🏾‍♂️ T.H.O.T
#STORM ⚡⚡ S.T.O.R.M
#GPS 📡 G.P.S
#CUZ 👉🏾 your sisters a lying BITCH 🤷🏾‍♀️😂🖕🏾💋✌🏾 There are a few more lol!
#ADIDAS (All Day I Dream About Sex 💯 😁) #theSTRUGGLEisREAL 💯
#IprayTosurvive #TRUTH
#RE2PECT 👈🏾💪🏾
#theTruthproductions 💯
#justBEfair 🎙️🎙️🎙️
#IMfree 💍
#MypublicDiary 📖

Confidence - That's one of my favorite words
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Where do I get all my confidence from?
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Are you ready to get more confident?
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#road #to #more #confidence #love #yourself #push #threw #self #limiting #beliefs #you #can #accomplish #everything #get #out #of #your #comfort #zone #ben_woschitz #get #confident #wuvienna #student #my #university #wuwien #igerswuvienna

Confidence - That's one of my favorite words
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Where do I get all my confidence from?
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Are you ready to get more confident?
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#road #to #more #confidence #love #yourself #push #threw #self #limiting #beliefs #you #can #accomplish #everything #get #out #of #your #comfort #zone #ben_woschitz #get #confident #wuvienna #student #my #university #wuwien #igerswuvienna

I love my folded labada (laundry) ! 😂 Hahaha! But seriously I'm smiling coz I woke up my muscles again today after almost a week of no intentional exercise. As exhausted as we are everyday with our current life situation and despite my lack of sleep at night, I decided I wouldn't let a week go by without inserting a workout or two to work my heart and muscles the right way. In fact, I don't overthink it anymore, I just put on my clothes, carve out a time, put on a video and #PUSH. I no longer give myself a chance to say, ohh maybe when I feel much stronger or have had more sleep. I #justdoit and do what I can--- but I'm surprised that when I only intended to lazy my way through the exercise, I found that I was able to #digdeeper and go harder. And I gotta admit that these two oils have been greatly helping me get through my workout. Known to support the nervous system and help increase energy and alertness, they've become a staple in my pre- workout preps. Then after your workout you have happy hormones! So yep, more reason to smile today 😁
#therealpeppermintlife #workwell #motherhood #moreenergy #Oilaway #anoiladay #oilyearround #ohh #oilsinthehome #naturalwellness #livingwell #workout #mdk #Philippines #nutmegandpeppermint #nutmegeo #Peppermint #PH #athome

I love my folded labada (laundry) ! 😂 Hahaha! But seriously I'm smiling coz I woke up my muscles again today after almost a week of no intentional exercise. As exhausted as we are everyday with our current life situation and despite my lack of sleep at night, I decided I wouldn't let a week go by without inserting a workout or two to work my heart and muscles the right way. In fact, I don't overthink it anymore, I just put on my clothes, carve out a time, put on a video and #PUSH . I no longer give myself a chance to say, ohh maybe when I feel much stronger or have had more sleep. I #justdoit and do what I can--- but I'm surprised that when I only intended to lazy my way through the exercise, I found that I was able to #digdeeper and go harder. And I gotta admit that these two oils have been greatly helping me get through my workout. Known to support the nervous system and help increase energy and alertness, they've become a staple in my pre- workout preps. Then after your workout you have happy hormones! So yep, more reason to smile today 😁
#therealpeppermintlife #workwell #motherhood #moreenergy #Oilaway #anoiladay #oilyearround #ohh #oilsinthehome #naturalwellness #livingwell #workout #mdk #Philippines #nutmegandpeppermint #nutmegeo #Peppermint #PH #athome

TOYOTA VITZ 
YEAR: 2005
Engine size: #1290cc
Color: #SILVER
Drive : 2WD
#Push to start
Gharama zote mpaka mkononi...10.3 million Tzs.

#Malipo ya awali.....4.8 million Tzs

Follow: @magari_chap_chap
Follow: @magari_chap_chap

GARI NI YA KUAGIZA KUTOKA JAPAN NA UTAIPATA NDANI YA SIKU 35 IKIWA NA USAJILI WOTE.

TUNAPATIKANA QUALITY CENTRE MALL- NYERERE ROAD.

#Wasiliana nasi: #0769960767 
#Watsap : #0769960767

TOYOTA VITZ
YEAR: 2005
Engine size: #1290cc
Color: #SILVER
Drive : 2WD
#Push to start
Gharama zote mpaka mkononi...10.3 million Tzs.

#Malipo ya awali.....4.8 million Tzs

Follow: @magari_chap_chap
Follow: @magari_chap_chap

GARI NI YA KUAGIZA KUTOKA JAPAN NA UTAIPATA NDANI YA SIKU 35 IKIWA NA USAJILI WOTE.

TUNAPATIKANA QUALITY CENTRE MALL- NYERERE ROAD.

#Wasiliana nasi: #0769960767
#Watsap : #0769960767

Client and friend @ollyparispt smashing his prep not long now!! Reposted from @ollyparispt -  45 mins fasted cardio. Weight down to 81kg. Foods down. Work rate 100. 6 weeks to turn this inside out!! Let’s fucking go!!! - #regrann

Client and friend @ollyparispt smashing his prep not long now!! Reposted from @ollyparispt - 45 mins fasted cardio. Weight down to 81kg. Foods down. Work rate 100. 6 weeks to turn this inside out!! Let’s fucking go!!! - #regrann

Prayer Is Your Greatest Weapon On Earth.Champions always use it against satanic pressures. Join me at the Rain office with Prophet Andrew for a Clarion Call Conference 2019. It’s FREE. 
#prayer#pray#praying#prayers#faith#hope#love#jesus#grace#push

Prayer Is Your Greatest Weapon On Earth.Champions always use it against satanic pressures. Join me at the Rain office with Prophet Andrew for a Clarion Call Conference 2019. It’s FREE.
#prayer #pray #praying #prayers #faith #hope #love #jesus #grace #push

On Continue avec une séance Push pour @fabienplt et @lucie.brlr

Concernant l'exercice de Fabien.. Il y aura une vidéo dessus ;) Et toi tu commence quand ta transformation physique et mentale? :) #couple #coaching #coach #prepaphysique #transformation #musculation #fitness #push #triceps #lyon #beynost #rmcoach

On Continue avec une séance Push pour @fabienplt et @lucie.brlr

Concernant l'exercice de Fabien.. Il y aura une vidéo dessus ;) Et toi tu commence quand ta transformation physique et mentale? :) #couple #coaching #coach #prepaphysique #transformation #musculation #fitness #push #triceps #lyon #beynost #rmcoach

Challenges are gifts that force us to search for a new center of gravity. Don’t fight them. Just find a new way to stand.
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#beastmode #warrior #mindset #pushyourself #lift #work #push #grind #mood #lifestyle #fitnessmotivation #veganlife #handstand #practice #gymmotivation #muse #fitness #cali #losangeles #vibes #muscle #fitmom #keepgoing #challenge #journey #workout #weighttraining #bootybuilding #vegansofig #aesthetic
God says to tell you now to quit on Him, yes you have tabled that matter long enough before him
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It seems you've got all the right reasons to wanna quit
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But hey, I've got a message from God to you. DON'T QUIT ON HIM
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Ensure your prayers are according to his will. For he's assured us that he hears us always once our prayers aligns to his will for our last lives. 
#push 
#press 
#worship 
#worshipper 
#Worshipaddict 
#revival 
#praise 
#king 
#Kingdomcitizen 
#kingdomstrategies 
#lovingfather 
#heaven 
#MJP

God says to tell you now to quit on Him, yes you have tabled that matter long enough before him
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It seems you've got all the right reasons to wanna quit
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But hey, I've got a message from God to you. DON'T QUIT ON HIM
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Ensure your prayers are according to his will. For he's assured us that he hears us always once our prayers aligns to his will for our last lives.
#push
#press
#worship
#worshipper
#Worshipaddict
#revival
#praise
#king
#Kingdomcitizen
#kingdomstrategies
#lovingfather
#heaven
#MJP

"Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." - Tom Platz 👍💪 #fitfam #instagrambodybuilding #nevergiveup #flex #london #inspiration #bodybuilding #fitness #biceps #training #competition #fitnessjourney #push #fitnessaddict #motivation #motywacja #determination #photooftheday #fitnessfreak #kulturystyka  #mass #bulking  #back #mass #big #mensphysique #polishboy #aesthetic

"Everyone has the ability to accomplish unique feats, everyone. You choose this. Become someone great in one other life. Forget about failing to many. Who cares? Doesn't matter when you start or finish, just start, no deviations, no excuses." - Tom Platz 👍💪 #fitfam #instagrambodybuilding #nevergiveup #flex #london #inspiration #bodybuilding #fitness #biceps #training #competition #fitnessjourney #push #fitnessaddict #motivation #motywacja #determination #photooftheday #fitnessfreak #kulturystyka #mass #bulking #back #mass #big #mensphysique #polishboy #aesthetic

Yesterday's throw back💦 .
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The sweat yesterday was super real. I am so proud of my clients. Like challe they be really putting in the work!!! And of course it wouldn't be a full PT Bri Bri experience without a little dancing 💃🏾🙌🏾.
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 One thing I hope ya'll get from my videos is the push to want to go work out and get active 🙏🏾🙌🏾.
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Have a wonderful day ahead all. 💜
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MUSIC OUT OF SYNC DUE TO UPLOAD. 🤷🏾‍♀️
#positivity #motivation #slay #homeworkouts #funandfitness #sexyfit #workout #sweat #ukfitness #afrobeats #fitmoms #mindbodysoul #push #healthylifestyle #mindbodysoul #healthandwellness #weightloss #win #dumbbellsandheels #PTBriBri

Yesterday's throw back💦 .
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The sweat yesterday was super real. I am so proud of my clients. Like challe they be really putting in the work!!! And of course it wouldn't be a full PT Bri Bri experience without a little dancing 💃🏾🙌🏾.
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One thing I hope ya'll get from my videos is the push to want to go work out and get active 🙏🏾🙌🏾.
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Have a wonderful day ahead all. 💜
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MUSIC OUT OF SYNC DUE TO UPLOAD. 🤷🏾‍♀️
#positivity #motivation #slay #homeworkouts #funandfitness #sexyfit #workout #sweat #ukfitness #afrobeats #fitmoms #mindbodysoul #push #healthylifestyle #mindbodysoul #healthandwellness #weightloss #win #dumbbellsandheels #PTBriBri

Hopefully you were able to sign up. Cant wait to see everyone who is attending!! Let's get this work💪💯
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 #fliptips #training #northbeastcheer #worthit #fitness #cheerleading #gohard #cheer #tumbling #coaching #gym #workhard #investment #success #stayhungry #nevergiveup #dreams #goals #abs #push #flips #fitness #tumbler #goaldigger #tumble #cheerleader #grind #power #practice #cheerleading

Hopefully you were able to sign up. Cant wait to see everyone who is attending!! Let's get this work💪💯
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#fliptips #training #northbeastcheer #worthit #fitness #cheerleading #gohard #cheer #tumbling #coaching #gym #workhard #investment #success #stayhungry #nevergiveup #dreams #goals #abs #push #flips #fitness #tumbler #goaldigger #tumble #cheerleader #grind #power #practice #cheerleading

Free fucking Game! Naw I'm not watching my mouth I'm up tripping on how disconnected these dudes would have me, IF I wasn't already loyal to HIM! 
Boss Bitch Facts!

#FREEgame
#captured @uptop_66_e
#kindaclassyhellahood🖕🏾💋✌🏾 #PUSH 🙌🏾🙏🏾🙌🏾P.U.S.H
#Focus 🖕🏾💋✌🏾 F.O.C.U.S
#BIBLE 📖📖📖 B.I.B.L.E
#THOT 💃🏾🤸🏾‍♂️ T.H.O.T
#STORM ⚡⚡ S.T.O.R.M
#GPS 📡 G.P.S 
#CUZ 👉🏾 your sisters a lying BITCH 🤷🏾‍♀️😂🖕🏾💋✌🏾 There are a few more lol! 
#ADIDAS (All Day I Dream About Sex 💯 😁) #theSTRUGGLEisREAL 💯
#IprayTosurvive #TRUTH 
#RE2PECT 👈🏾💪🏾
#theTruthproductions💯
#justBEfair 🎙️🎙️🎙️
#IMfree💍
#MypublicDiary📖

Free fucking Game! Naw I'm not watching my mouth I'm up tripping on how disconnected these dudes would have me, IF I wasn't already loyal to HIM!
Boss Bitch Facts!

#FREEgame
#captured @uptop_66_e
#kindaclassyhellahood 🖕🏾💋✌🏾 #PUSH 🙌🏾🙏🏾🙌🏾P.U.S.H
#Focus 🖕🏾💋✌🏾 F.O.C.U.S
#BIBLE 📖📖📖 B.I.B.L.E
#THOT 💃🏾🤸🏾‍♂️ T.H.O.T
#STORM ⚡⚡ S.T.O.R.M
#GPS 📡 G.P.S
#CUZ 👉🏾 your sisters a lying BITCH 🤷🏾‍♀️😂🖕🏾💋✌🏾 There are a few more lol!
#ADIDAS (All Day I Dream About Sex 💯 😁) #theSTRUGGLEisREAL 💯
#IprayTosurvive #TRUTH
#RE2PECT 👈🏾💪🏾
#theTruthproductions 💯
#justBEfair 🎙️🎙️🎙️
#IMfree 💍
#MypublicDiary 📖

#push #富士山 #西湖
It doesn’t matter how much it hurts.
You know when u feel it. It means that you are alive.
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#succesquotes #fit #push #dreams #roadtothedream #fitness #fitnessmotivation #fitdutchies #fitnessaddict #fitfam #fitnesslife #fitspiration #fitstagram #bodytransformation #bodybuilding #fitgirl #fitnessgirl

It doesn’t matter how much it hurts.
You know when u feel it. It means that you are alive.
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#succesquotes #fit #push #dreams #roadtothedream #fitness #fitnessmotivation #fitdutchies #fitnessaddict #fitfam #fitnesslife #fitspiration #fitstagram #bodytransformation #bodybuilding #fitgirl #fitnessgirl

my entry for the march @seratosample #seratosampled contest

my entry for the march @seratosample #seratosampled contest

3X25 Tuck ups were beyond difficult but I finished the entire set. #core #strengthening #excited #strengthandconditioning #icandoallthingsthroughchrist #push #dontgiveup #striveforgreatness #putinwork #gym #fitness #ouch #muscles #needasnack #loveyourself #youarebeautiful #youareenough special thanks to my accountability partner for motivating me and sending me workouts @mccoyl

3X25 Tuck ups were beyond difficult but I finished the entire set. #core #strengthening #excited #strengthandconditioning #icandoallthingsthroughchrist #push #dontgiveup #striveforgreatness #putinwork #gym #fitness #ouch #muscles #needasnack #loveyourself #youarebeautiful #youareenough special thanks to my accountability partner for motivating me and sending me workouts @mccoyl

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 A TUTTI I NETWORKER....
ALLA GRANDE FAMIGLIA DI VI ITALIA
AI MIEI COMPAGNI DI SQUADRA 
E AL MIO FAVOLOSO TEAM

La regola dei 5 secondi
"Quante volte mi è successo di voler mollare, sfinito, pensando di essere molto più stanco degli avversari con i quali stavo correndo... Poi ti dici: "ancora 5 secondi"

Chiudi gli occhi per lo sforzo, ti fai del male per continuare a spingere come un matto, e poi cavolo... Non sempre eh, ma è successo che riaprendoli, li ho visti indietro, avevano mollato loro!!! ECCO DI QUEI 5 SECONDI PIÙ NE VIVI E PIÙ NE CERCHI

Non è facile trovarli, MA CE NE SONO OVUNQUE, nello sport, nel lavoro, negli affetti, in una sola parola, NELLA VITA!!!" Cit. Alex Zanardi

Quei 5 secondi sommati sono la nostra Vita, possiamo esserne consapevoli  o far finta di niente, ma comunque sia sarà una nostra responsabilità!!! IL 14 APRILE vi aspetta un palco, il vostro team sarà lì, forse ci sarà la vostra famiglia, la persona che amate, forse ci saranno anche i vostri figli...non so quale corsa stai correndo, non so quante altre volte avrai il privilegio di salire su quel palco,  so solo una cosa... Spingi sul Gasss, 5 secondi la volta, 5 secondi ogni volta, 5 secondi la volta fino alla fine del mese... Potresti aprire gli occhi e trovarti su quel palco in uno scenario senza nessun precedente...e se così non sarà...non preoccuparti... NOI SAREMO LÌ LO STESSO A SOSTENERTI, PERCHÉ UN TEAM È UNA FAMIGLIA ALLARGATA E  DOMANI CI ASPETTANO ALTRI 5 SECONDI DI 5 SECONDI DI...5 SECONDI... ORA CHIUDI GLI OCCHI

E SPINGI...PUSH PUSH PUSH -13

BUON VITALITY AMICI MIEI

#vitality #network #networkmarketing #push 
#alexzanardi #cinquesecondi #vita #salute #prosperità #justobe #teamdragano

🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨🚨 A TUTTI I NETWORKER....
ALLA GRANDE FAMIGLIA DI VI ITALIA
AI MIEI COMPAGNI DI SQUADRA
E AL MIO FAVOLOSO TEAM

La regola dei 5 secondi
"Quante volte mi è successo di voler mollare, sfinito, pensando di essere molto più stanco degli avversari con i quali stavo correndo... Poi ti dici: "ancora 5 secondi"

Chiudi gli occhi per lo sforzo, ti fai del male per continuare a spingere come un matto, e poi cavolo... Non sempre eh, ma è successo che riaprendoli, li ho visti indietro, avevano mollato loro!!! ECCO DI QUEI 5 SECONDI PIÙ NE VIVI E PIÙ NE CERCHI

Non è facile trovarli, MA CE NE SONO OVUNQUE, nello sport, nel lavoro, negli affetti, in una sola parola, NELLA VITA!!!" Cit. Alex Zanardi

Quei 5 secondi sommati sono la nostra Vita, possiamo esserne consapevoli o far finta di niente, ma comunque sia sarà una nostra responsabilità!!! IL 14 APRILE vi aspetta un palco, il vostro team sarà lì, forse ci sarà la vostra famiglia, la persona che amate, forse ci saranno anche i vostri figli...non so quale corsa stai correndo, non so quante altre volte avrai il privilegio di salire su quel palco, so solo una cosa... Spingi sul Gasss, 5 secondi la volta, 5 secondi ogni volta, 5 secondi la volta fino alla fine del mese... Potresti aprire gli occhi e trovarti su quel palco in uno scenario senza nessun precedente...e se così non sarà...non preoccuparti... NOI SAREMO LÌ LO STESSO A SOSTENERTI, PERCHÉ UN TEAM È UNA FAMIGLIA ALLARGATA E DOMANI CI ASPETTANO ALTRI 5 SECONDI DI 5 SECONDI DI...5 SECONDI... ORA CHIUDI GLI OCCHI

E SPINGI...PUSH PUSH PUSH -13

BUON VITALITY AMICI MIEI

#vitality #network #networkmarketing #push
#alexzanardi #cinquesecondi #vita #salute #prosperità #justobe #teamdragano

😲😲😲
- zapraszamy na naszego facebook'a 😉
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells  #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle

😲😲😲
- zapraszamy na naszego facebook'a 😉
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells   #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle

#trufflemandubai #italtouch Wagyu 9 + Black Truffles + Caviar !! What a welcome to Bahrain from chef Junior Gomes of Mirai. Love you man! So great to catch up with you and your amazing family over dinner😎👍👍👍#push #truffle #tartufo #superdish #caviar #miraibh #chefslife #luxuryfood #miraibahrain #bahrain #bahrain_food

#trufflemandubai #italtouch Wagyu 9 + Black Truffles + Caviar !! What a welcome to Bahrain from chef Junior Gomes of Mirai. Love you man! So great to catch up with you and your amazing family over dinner😎👍👍👍 #push #truffle #tartufo #superdish #caviar #miraibh #chefslife #luxuryfood #miraibahrain #bahrain #bahrain_food

Throw back to yesterday's PT sessions with our CEO @bri_twice. 
Adding a little more spice to sessions by incorporating our new dumbbells and heels concept. All our clients are really having fun with it 🔥🔥🔥. .
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A full body work out made fun and sexy 💦
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Cc qoute: A strong woman knows she has strength enough for the journey, but a woman of strength knows it is the journey where she will become strong 👑
- Luke Easter .
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 #danceandfitness #motivation #healthylifestyle #active #workout #sweat #ukfitness #afrobeats #girlslay #fitmoms #mindbodysoul #push #womenwellness #strongsexyfitness #funandfitness #positivityvibesonly #sexyfit #dumbbellsandheels #ssfdumbbellsandheels.

Throw back to yesterday's PT sessions with our CEO @bri_twice.
Adding a little more spice to sessions by incorporating our new dumbbells and heels concept. All our clients are really having fun with it 🔥🔥🔥. .
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A full body work out made fun and sexy 💦
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Cc qoute: A strong woman knows she has strength enough for the journey, but a woman of strength knows it is the journey where she will become strong 👑
- Luke Easter .
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#danceandfitness #motivation #healthylifestyle #active #workout #sweat #ukfitness #afrobeats #girlslay #fitmoms #mindbodysoul #push #womenwellness #strongsexyfitness #funandfitness #positivityvibesonly #sexyfit #dumbbellsandheels #ssfdumbbellsandheels .

🇦🇹🇦🇺🏴󠁧󠁢󠁥󠁮󠁧󠁿🇭🇺🇬🇪🇪🇬🇮🇪🇮🇹🇨🇮🇱🇺🇲🇨🇳🇱🇷🇺🇺🇸🇫🇰🇫🇮🇹🇷🇯🇵🇪🇪
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#Tie#me#menstyle#mens#mensclub#garriluwar#jackets#tie#shoes#corvette#streetstyle#socks#live#goodjob#job#free#freelance#book#look#read#text#photographer#blogger#luxury#push#wakeup#mma#oldschool#free#

🇦🇹🇦🇺🏴󠁧󠁢󠁥󠁮󠁧󠁿🇭🇺🇬🇪🇪🇬🇮🇪🇮🇹🇨🇮🇱🇺🇲🇨🇳🇱🇷🇺🇺🇸🇫🇰🇫🇮🇹🇷🇯🇵🇪🇪
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#Tie #me #menstyle #mens #mensclub #garriluwar #jackets #tie #shoes #corvette #streetstyle #socks #live #goodjob #job #free #freelance #book #look #read #text #photographer #blogger #luxury #push #wakeup #mma #oldschool #free #

⚡Новое поступление⚡
‼️Коллекция 2019 года‼️
👉Стильный купальник из высококачественной итальянской лайкры Carvico😲.
Сочетает в себе классическую форму , утонченную элегантность и проверенные временем лекала👍. 🌈🌈Модель Anabel 💎чашка push-ap  с завязками  на шее и на объеме ,плавки на надёжных завязках👙.
👉В наличии большой выбор размеров‼️: 38в,с,d,e . 40в,с,d . 42в,с,d . 44в,с
( указан европейский размер, на наш ➕ 6).
✒️
📲
☎️
#польские купальники# купальник Москва#пляжная одежда# модные купальники#купальники оптом#розница#лучшие# бикини#сплошной#доставка сегодня#в наличии# купальник# бандо#push-ap#магазин садовод#

⚡Новое поступление⚡
‼️Коллекция 2019 года‼️
👉Стильный купальник из высококачественной итальянской лайкры Carvico😲.
Сочетает в себе классическую форму , утонченную элегантность и проверенные временем лекала👍. 🌈🌈Модель Anabel 💎чашка push-ap с завязками на шее и на объеме ,плавки на надёжных завязках👙.
👉В наличии большой выбор размеров‼️: 38в,с,d,e . 40в,с,d . 42в,с,d . 44в,с
( указан европейский размер, на наш ➕ 6).
✒️
📲
☎️
#польские купальники# купальник Москва #пляжная одежда# модные купальники #купальники оптом #розница #лучшие # бикини #сплошной #доставка сегодня наличии# купальник# бандо #push -ap #магазин садовод#

Upper Day W12D4 (Part I): Bench:
100kgs/220.46lbs x5x4x4x3x3
BW: 67.86kgs/149.6lbs
#upperday #benchpress #push #povertybench #chesticles #powerlifting #gym #lifting #iifym #flexibledieting #trackyourmacros

Upper Day W12D4 (Part I): Bench:
100kgs/220.46lbs x5x4x4x3x3
BW: 67.86kgs/149.6lbs
#upperday #benchpress #push #povertybench #chesticles #powerlifting #gym #lifting #iifym #flexibledieting #trackyourmacros

Mých ušmudlaných 140Kg, těžkých jako blázen....
Závěrem má úžasná přítelkyně vychutnávajicí si tréninkovou hudbu😁😁❤@denisalazurova😘
#bench #training #push #chest #chestworkouts #girlfrend #crazy #smile #best #gym #fitness #bodybuilding #muscles #strong #tlak #sport #livestyle #girl #czechgirl

Mých ušmudlaných 140Kg, těžkých jako blázen....
Závěrem má úžasná přítelkyně vychutnávajicí si tréninkovou hudbu😁😁❤@denisalazurova😘
#bench #training #push #chest #chestworkouts #girlfrend #crazy #smile #best #gym #fitness #bodybuilding #muscles #strong #tlak #sport #livestyle #girl #czechgirl

Whats real , will prosper . 🔥🦅❤
#Parys2019#skip#trein#hawks#GIG#letsgo#2019#errol#theboys#nextplease#PUSH#GenadeOpLiefdeOpLiefde
Visit On YouTube To Watch This Video
LINK IN MY WEBSITE ☝️ ☝️ ☝️ ☝️ ☝️
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#pubg #pubgmemes #pubgmobile
#playstore #playstoreoffer
#pubgoffer #rpg #push #maths
@playstation

Visit On YouTube To Watch This Video
LINK IN MY WEBSITE ☝️ ☝️ ☝️ ☝️ ☝️
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#pubg #pubgmemes #pubgmobile
#playstore #playstoreoffer
#pubgoffer #rpg #push #maths
@playstation

PUSH FOOD Detox 🌴

Ingredients

2 cups red lentils
1/2 cup coconut milk
2 cups hot water
1 inch ginger piece, peeled and grated
1 onion, finely diced
2 garlic cloves, crushed
1 tsp coconut oil
1 tsp turmeric powder
1/2 tsp garam masala
Coconut milk, mixed seeds and fresh parsley leaves, to garnish
1/2 tsp sea salt
Freshly ground black pepper

Instructions

Rinse the red lentils with cold water and let drain.
In a medium saucepan heat the coconut oil, add the onion, garlic, ginger and turmeric, and cook for two minutes, stirring frequently.
Add the lentils and water, bring to boil and let simmer for 15 minutes.
Add garam masala and coconut milk and mix to combine.
Let simmer for another five minutes, until all the liquid is absorbed and you obtain a porridge consistency.
Serve warm, garnished with fresh parsley leaves, mixed seeds and a few drops of coconut milk.

PUSH F&F  #makeitsimple #motivation #breakfast #nutrition #push #organic #lifestyle #food  #healthyfood #healthy #healthyeating #fitness #detox #snack #fitgirl #spiritualintoxication #glutenfree #vegan #summertime #model #training #bikini #sweet #veganfood #cake #diet #gym #beach #fish

PUSH FOOD Detox 🌴

Ingredients

2 cups red lentils
1/2 cup coconut milk
2 cups hot water
1 inch ginger piece, peeled and grated
1 onion, finely diced
2 garlic cloves, crushed
1 tsp coconut oil
1 tsp turmeric powder
1/2 tsp garam masala
Coconut milk, mixed seeds and fresh parsley leaves, to garnish
1/2 tsp sea salt
Freshly ground black pepper

Instructions

Rinse the red lentils with cold water and let drain.
In a medium saucepan heat the coconut oil, add the onion, garlic, ginger and turmeric, and cook for two minutes, stirring frequently.
Add the lentils and water, bring to boil and let simmer for 15 minutes.
Add garam masala and coconut milk and mix to combine.
Let simmer for another five minutes, until all the liquid is absorbed and you obtain a porridge consistency.
Serve warm, garnished with fresh parsley leaves, mixed seeds and a few drops of coconut milk.

PUSH F&F #makeitsimple #motivation #breakfast #nutrition #push #organic #lifestyle #food #healthyfood #healthy #healthyeating #fitness #detox #snack #fitgirl #spiritualintoxication #glutenfree #vegan #summertime #model #training #bikini #sweet #veganfood #cake #diet #gym #beach #fish

I’ve had this on mind for a few years. I used to practice gymnastics and my girls have. Maybe it’s a symbol for stability and strength in my life. Not needing anyone but myself. Goal is to practice the fundamentals daily and aim to do this. Maybe download an app from #aloyoga #mindset #push #build #grateful #yoga #meditate #goals #stability #handstand

I’ve had this on mind for a few years. I used to practice gymnastics and my girls have. Maybe it’s a symbol for stability and strength in my life. Not needing anyone but myself. Goal is to practice the fundamentals daily and aim to do this. Maybe download an app from #aloyoga #mindset #push #build #grateful #yoga #meditate #goals #stability #handstand

Late night, long ass cardio 😅😝

Late night, long ass cardio 😅😝

#저항운동 #본질
우리가 저항 운동을 하는 본연적인 #Why 에 대한 질문이 꼭 필요하다. 
나의 작은 식견으로는, 우리의 움직임을 좀 더 낳게 하기 위함이 #첫번째 이자 본질이다. 
#Push #Pull #rotation 등을 하다 보니 건강하고 보기좋은 #근육 이 발달 된것이다. 
#목적에 빠져 #본질 을 잊지말자. 목적은 본질을 따를 때 자연스레 따라오는 하나일 뿐이다. 
#weighttraining

#저항운동 #본질
우리가 저항 운동을 하는 본연적인 #Why 에 대한 질문이 꼭 필요하다.
나의 작은 식견으로는, 우리의 움직임을 좀 더 낳게 하기 위함이 #첫번째 이자 본질이다.
#Push #Pull #rotation 등을 하다 보니 건강하고 보기좋은 #근육 이 발달 된것이다.
#목적에 빠져 #본질 을 잊지말자. 목적은 본질을 따를 때 자연스레 따라오는 하나일 뿐이다.
#weighttraining

Olahraga gak harus mahal,gunakan di sekeliling kita.
#Push up
#Squat
#Plank
#Ran
#Batminton
#boysehat
#muscle
#

Olahraga gak harus mahal,gunakan di sekeliling kita.
#Push up
#Squat
#Plank
#Ran
#Batminton
#boysehat
#muscle
#

Leo workout...... 17 anni 😱
Grazie al nostro programma di allenamento e alla nostra dieta ... avrai risultati inimmaginabili🔥🔥🔥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Contattaci e prenota un primo appuntamento gratuito 👊🏼🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
...............................................................
Leo workout ....17 years old 😱
Thanks to our training program and our diet ... you will have unimaginable results 🔥🔥🔥
⬇️
⬇️
CONTACT us for online coach👊🏼🔥
⬆️
⬆️
#calisthenics_best #streetworkout #calisthenics #diventare #crescitapersonale #allenamento #toritto #quasano #onlyquality #workoutmotivation #pullups #push #dip #young #youngboy #possible

Leo workout...... 17 anni 😱
Grazie al nostro programma di allenamento e alla nostra dieta ... avrai risultati inimmaginabili🔥🔥🔥
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Contattaci e prenota un primo appuntamento gratuito 👊🏼🔥
⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️
...............................................................
Leo workout ....17 years old 😱
Thanks to our training program and our diet ... you will have unimaginable results 🔥🔥🔥
⬇️
⬇️
CONTACT us for online coach👊🏼🔥
⬆️
⬆️
#calisthenics_best #streetworkout #calisthenics #diventare #crescitapersonale #allenamento #toritto #quasano #onlyquality #workoutmotivation #pullups #push #dip #young #youngboy #possible

А ты уже решил, где пройдут Твои #выходные? 
Останавливай свой выбор на #PUSH!
Все для твоего #танцевальногоотдыха!👯
🔝22 марта. ПЯТНИЦА! КЛУБНАЯ ОТТЕПЕЛЬ.
🔝23 марта. DANCE MARATHON.
Работаем в пятницу и субботу.
Сбор гостей в 22:00.
📌 Девушкам вход до 00:00 и после 03:00 ВХОД СВОБОДНЫЙ.
🎤 Караоке по ДЕПОЗИТУ. 500 руб./чел.
☎ Бронь столов по тел.: 503-402. 
#push_vlg #nightclubpush #волгоградвтусовке #ночнаяжизньволгограда

А ты уже решил, где пройдут Твои #выходные ?
Останавливай свой выбор на #PUSH !
Все для твоего #танцевальногоотдыха !👯
🔝22 марта. ПЯТНИЦА! КЛУБНАЯ ОТТЕПЕЛЬ.
🔝23 марта. DANCE MARATHON.
Работаем в пятницу и субботу.
Сбор гостей в 22:00.
📌 Девушкам вход до 00:00 и после 03:00 ВХОД СВОБОДНЫЙ.
🎤 Караоке по ДЕПОЗИТУ. 500 руб./чел.
☎ Бронь столов по тел.: 503-402.
#push_vlg #nightclubpush #волгоградвтусовке #ночнаяжизньволгограда

that smile when you know so clearly where you are going 
but the world still doubts you 🤣🤣🤣
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Folks remember the motto:
This is not what we do, this is who we are
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Leadership is never what we do for a living
It is always who we are as a being
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@instamran @ph_crmnt
#realtalk #champion #grateful #selflove #winning #relationship #loveyourself #love #believe #grind #family #entrepreneur #dreamer #change #spiritual #business #leadership #dream #purpose #driven #dreambig #goals #growth #mlm #networkmarketing #push #fearless #london #leader #trust

that smile when you know so clearly where you are going
but the world still doubts you 🤣🤣🤣
.
.
Folks remember the motto:
This is not what we do, this is who we are
.
.
.
Leadership is never what we do for a living
It is always who we are as a being
.
.
.
@instamran @ph_crmnt
#realtalk #champion #grateful #selflove #winning #relationship #loveyourself #love #believe #grind #family #entrepreneur #dreamer #change #spiritual #business #leadership #dream #purpose #driven #dreambig #goals #growth #mlm #networkmarketing #push #fearless #london #leader #trust

B E  I N T E N T I O N A L

We all have aspirations and we all have people we look up to; managers, leaders, business owners, CEOs etc
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I’ll let you in on a secret, they did not get there because they were special or have a secret that nobody knows.
They were only intentional about thier actions and followed through with PERSISTENCE
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I’ll tell you my story, from the time I collected my first salary, I have always earmarked part of the funds for personal development, I have seen the tremendous effect this has had on my growth in POSITION and INCOME
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If you ever hope to rise to #Leadership and get the opportunity to EARN MORE you have no choice but to #BeIntentional
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I am Africa’s top #LeadershipCoach and I wish you an amazing day

#PUSH #PUSHNation #TheOthman #MrAwesome #Leadership #Excellence #Growth #PersonalDevelopment #Income #GoalGetters #WorkFlow

B E I N T E N T I O N A L

We all have aspirations and we all have people we look up to; managers, leaders, business owners, CEOs etc
.
.
.
I’ll let you in on a secret, they did not get there because they were special or have a secret that nobody knows.
They were only intentional about thier actions and followed through with PERSISTENCE
.
.
.
I’ll tell you my story, from the time I collected my first salary, I have always earmarked part of the funds for personal development, I have seen the tremendous effect this has had on my growth in POSITION and INCOME
.
.
.
If you ever hope to rise to #Leadership and get the opportunity to EARN MORE you have no choice but to #BeIntentional
.
.
I am Africa’s top #LeadershipCoach and I wish you an amazing day

#PUSH #PUSHNation #TheOthman #MrAwesome #Leadership #Excellence #Growth #PersonalDevelopment #Income #GoalGetters #WorkFlow

Each day is a new blessing. To wake up safe and happy and healthy is more than I could ever ask for and on top of that to be able to chase my dreams day in and day out is truly fulfilling. Not at my strongest today but so what? I know that I’ll come back stronger next session!! 253lbs in the morning my heaviest weight ever. Still got a decent waist from practicing my vacuum!! Bigger things to come along this beautiful journey.
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#alwaysmovingforward #strengthtraining #strength #trusttheprocess #happinessquotes #happy #love #passion #lift #gains #blessed #thankful #passionate #justtrain #training #chest #push #build #grow #bulk #big #pose #building #bodybuilding #fitnessmotivation #fit #fitnessaddict #forever #only18yearsold #hustleharder

Each day is a new blessing. To wake up safe and happy and healthy is more than I could ever ask for and on top of that to be able to chase my dreams day in and day out is truly fulfilling. Not at my strongest today but so what? I know that I’ll come back stronger next session!! 253lbs in the morning my heaviest weight ever. Still got a decent waist from practicing my vacuum!! Bigger things to come along this beautiful journey.




#alwaysmovingforward #strengthtraining #strength #trusttheprocess #happinessquotes #happy #love #passion #lift #gains #blessed #thankful #passionate #justtrain #training #chest #push #build #grow #bulk #big #pose #building #bodybuilding #fitnessmotivation #fit #fitnessaddict #forever #only18yearsold #hustleharder

Who’s joining us tomorrow for some SPIIIIIIIINNN???? We wanna see all the bikes full with deb tomorrow at 7am 🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️
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#spin #letsspin #feeltheburn #push #fitness #boutiquefitnessstudio #ignite #igniteyb #letusigniteyourbody

Who’s joining us tomorrow for some SPIIIIIIIINNN???? We wanna see all the bikes full with deb tomorrow at 7am 🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️🚴🏽‍♂️🚴🏼‍♀️🚴🏽‍♂️
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#spin #letsspin #feeltheburn #push #fitness #boutiquefitnessstudio #ignite #igniteyb #letusigniteyourbody

Semana 5 de deficit.  Press Banca 80 kg a 8 repeticiones. REP de 9.
#muscle #chestworkout #push #building

Semana 5 de deficit. Press Banca 80 kg a 8 repeticiones. REP de 9.
#muscle #chestworkout #push #building