#push photos & videos

2.3m Posts

~ You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter.โœ๐Ÿฝ
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#warrior #fighter #win #strong #push #keepgoing #focus #MsValentina #PGValentina #cloud9 #upgrade

~ You might win some, you might lose some. But you go in, you challenge yourself, you become a better man, a better individual, a better fighter.โœ๐Ÿฝ
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#warrior #fighter #win #strong #push #keepgoing #focus #MsValentina #PGValentina #cloud9 #upgrade

Day 19. Getting good nights rest is a battle within itself. I often cry myself to sleep. On a good day I'll probably get about 5 hrs of sleep. What do you do to get a good nights sleep?

#4MIND4BODY
#MentalHealthMatters #EndStigma #mentalhealthatwork #Mentalhealth #MentalHealthAwareness #LP #Lolaproject #PUSH #PrayUntilSomethingHappens

Day 19. Getting good nights rest is a battle within itself. I often cry myself to sleep. On a good day I'll probably get about 5 hrs of sleep. What do you do to get a good nights sleep?

#4MIND4BODY
#MentalHealthMatters #EndStigma #mentalhealthatwork #Mentalhealth #MentalHealthAwareness #LP #Lolaproject #PUSH #PrayUntilSomethingHappens

Itโ€™s {S.A. Sunday} at OTF Swampscott! We want everyone to get to know our studio team, and we want to start with our amazing Sales Associates ๐Ÿงก 
Christina, or โ€œTinaโ€, has been with us since Day 1. Sheโ€™s a student at Salem State University majoring in Healthcare Studies with a minor in Human Biology. Her fave OTF classes are Endurance and Power, and let us be the first to tell you, sheโ€™s wicked fast ๐Ÿƒ๐Ÿปโ€โ™€๏ธTina loves anything Disney, the Office, and pizza ๐Ÿ• Next time youโ€™re in the studio, be sure to say hi to Christina! #base #push #allout #orangetheoryfitness #fitfam

Itโ€™s {S.A. Sunday} at OTF Swampscott! We want everyone to get to know our studio team, and we want to start with our amazing Sales Associates ๐Ÿงก
Christina, or โ€œTinaโ€, has been with us since Day 1. Sheโ€™s a student at Salem State University majoring in Healthcare Studies with a minor in Human Biology. Her fave OTF classes are Endurance and Power, and let us be the first to tell you, sheโ€™s wicked fast ๐Ÿƒ๐Ÿปโ€โ™€๏ธTina loves anything Disney, the Office, and pizza ๐Ÿ• Next time youโ€™re in the studio, be sure to say hi to Christina! #base #push #allout #orangetheoryfitness #fitfam

ใƒปๅŒใ˜ๅœฐๅŸŸใซไฝใ‚€ๅฑฑๆพคใ•ใ‚“ใซไผšใˆใ‚‹ใ“ใจใŒใงใใŸ๏ผๅŒใ˜ๆ–ฐๆฝŸ็œŒๆฐ‘ใจใ—ใฆ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†๏ผ๏ผ
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ใƒปใ‚ธใƒ ใ‚ชใƒผใƒ—ใƒณใ—ใŸใ‚‰ใƒˆใƒฌใ—ใซ่กŒใใพใ™๐Ÿ™Œ
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#bestbody#bodymake#workout#training#weight#็ญ‹ใƒˆใƒฌ#่‚Œ่‚‰#๊ทผ์œก#ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#pump#push#fitness#npcj#fitnessstar#ๆธ›้‡#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฏๆ—ฅๅธธ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚’ใƒ–ใƒผใƒ ใ‹ใ‚‰ๆ–‡ๅŒ–ใธ

ใƒปๅŒใ˜ๅœฐๅŸŸใซไฝใ‚€ๅฑฑๆพคใ•ใ‚“ใซไผšใˆใ‚‹ใ“ใจใŒใงใใŸ๏ผๅŒใ˜ๆ–ฐๆฝŸ็œŒๆฐ‘ใจใ—ใฆ้ ‘ๅผตใ‚Šใพใ—ใ‚‡ใ†๏ผ๏ผ
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ใƒปใ‚ธใƒ ใ‚ชใƒผใƒ—ใƒณใ—ใŸใ‚‰ใƒˆใƒฌใ—ใซ่กŒใใพใ™๐Ÿ™Œ
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#bestbody #bodymake #workout #training #weight #็ญ‹ใƒˆใƒฌ #่‚Œ่‚‰ #๊ทผ์œก #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #pump #push #fitness #npcj #fitnessstar #ๆธ›้‡ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฏๆ—ฅๅธธ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚’ใƒ–ใƒผใƒ ใ‹ใ‚‰ๆ–‡ๅŒ–ใธ

5 plates a side for 7 reps... Iโ€™m so happy with this. Itโ€™s a 20kg a side pr for the same number of reps as the last time I did it with @trainedbyjp and @young_4040 . Must be the anabolic clothing, @trainedbyjpnutrition prepare and the super anabolic environment at @ultra_flex_rotherham ! What a session and what an atmosphere!!! Loved it ! Growing really nicely now and looking forward to what we can pack on in the next 8 weeks or so. Planned rest week next week then itโ€™s full bore again!! Thanks to @rhysmeakin36 and @zac_fotheringham for the push and a class session! #bodybuilding #deltsandtriceps #push #motivation #strong #strength #growing #grow #win #mensphysique #physique #fitness #fit #health #shoulderpress #heavy #pushing #pull #progressiveoverload #showthem #trainedbyjp #trainedbyjpnutrition

5 plates a side for 7 reps... Iโ€™m so happy with this. Itโ€™s a 20kg a side pr for the same number of reps as the last time I did it with @trainedbyjp and @young_4040 . Must be the anabolic clothing, @trainedbyjpnutrition prepare and the super anabolic environment at @ultra_flex_rotherham ! What a session and what an atmosphere!!! Loved it ! Growing really nicely now and looking forward to what we can pack on in the next 8 weeks or so. Planned rest week next week then itโ€™s full bore again!! Thanks to @rhysmeakin36 and @zac_fotheringham for the push and a class session! #bodybuilding #deltsandtriceps #push #motivation #strong #strength #growing #grow #win #mensphysique #physique #fitness #fit #health #shoulderpress #heavy #pushing #pull #progressiveoverload #showthem #trainedbyjp #trainedbyjpnutrition

Coming out with this real soon in different colors of course. If anyone wants to purchase a PUSH shirt let me know! The meaning behind PUSH is to keep going even if your in Pain! Your already struggling on the road to success so why quit? Why give up on your goals and dreams? Just keeping pushing until something happens! P.U.S.H (Push Until Something Happens). When your working out how good does it feel to push for that extra Rep, Pull Up, Sit Up, Dip, Push up etc. the amount of satisfaction, fulfillment and excitement of pushing and going the extra mile just to succeed is something great! Even when working on something other than your body it could be a dream or goal of yours and you decide you want to quit or take a break because itโ€™s taking too long just keep PUSHING through it! Thatโ€™s what this shirt represents and can be worn at all times! #PUSH #PushUntilSomethingHappens #DontGiveUp #NeverStopOrSettleForAverage #GoTheExtraMile #Gym #Workout #GymWear #Fitness #EntrepreneurLife #Fashion #Brand #ClothingBrand #FirstOfMany #Motivation #Greatness #Success #Fulfillment #Satisfaction #PushLife #NoPainNoGain

Coming out with this real soon in different colors of course. If anyone wants to purchase a PUSH shirt let me know! The meaning behind PUSH is to keep going even if your in Pain! Your already struggling on the road to success so why quit? Why give up on your goals and dreams? Just keeping pushing until something happens! P.U.S.H (Push Until Something Happens). When your working out how good does it feel to push for that extra Rep, Pull Up, Sit Up, Dip, Push up etc. the amount of satisfaction, fulfillment and excitement of pushing and going the extra mile just to succeed is something great! Even when working on something other than your body it could be a dream or goal of yours and you decide you want to quit or take a break because itโ€™s taking too long just keep PUSHING through it! Thatโ€™s what this shirt represents and can be worn at all times! #PUSH #PushUntilSomethingHappens #DontGiveUp #NeverStopOrSettleForAverage #GoTheExtraMile #Gym #Workout #GymWear #Fitness #EntrepreneurLife #Fashion #Brand #ClothingBrand #FirstOfMany #Motivation #Greatness #Success #Fulfillment #Satisfaction #PushLife #NoPainNoGain

Please may someone explain me what happened to my film?
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Nikonos 4a | Kentmere 100

Please may someone explain me what happened to my film?
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Nikonos 4a | Kentmere 100

ARE YOU GUILTY OF THIS? ๐Ÿ‘†
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โŒ If youโ€™re struggling to feel your Triceps working during a Push-Down, YOU PROBABLY ARENโ€™T WORKING YOUR TRICEPS! ๐Ÿ˜‚ I know why, you are standing too far back in order to use more weight.
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โœ… Reduce the weight and stand closer. Keep your elbows tight and imagine they are hinged to the side of your body. This will ensure you put all of the stress onto your Triceps and see the gains you are looking for. ๐Ÿ’ช๐Ÿผ
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WHICH EXERCISE SHALL I ADDRESS NEXT? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ COMMENT BELOW ๐Ÿ‘‡

ARE YOU GUILTY OF THIS? ๐Ÿ‘†
.
โŒ If youโ€™re struggling to feel your Triceps working during a Push-Down, YOU PROBABLY ARENโ€™T WORKING YOUR TRICEPS! ๐Ÿ˜‚ I know why, you are standing too far back in order to use more weight.
.
โœ… Reduce the weight and stand closer. Keep your elbows tight and imagine they are hinged to the side of your body. This will ensure you put all of the stress onto your Triceps and see the gains you are looking for. ๐Ÿ’ช๐Ÿผ
.
WHICH EXERCISE SHALL I ADDRESS NEXT? ๐Ÿคท๐Ÿผโ€โ™‚๏ธ COMMENT BELOW ๐Ÿ‘‡

I'm not a f**king Worker!! If I have a "job" it's for a reason, Never about the check!! But I'm focused, so most wont understand....Depedning on Who You Are, determines which version of ME you get!! You dont Know Me!! I just look like this....๐Ÿ˜Ž
โ€ข
โ€ข
โ€ข
I'll always speak in Love, but I'm just not speaking with Everybody!!! ๐Ÿ™๐Ÿพ#Out #Of #Free #Time #No #Feelings #Tough #Love #Health #Is #Wealth #Plug #Unique #Special #Tb #Picture #Sunday #God #Music #Push #Live #Long #Texas #BlackGirl #Magic #Time #Usa #International #Shades #Body #Summer

I'm not a f**king Worker!! If I have a "job" it's for a reason, Never about the check!! But I'm focused, so most wont understand....Depedning on Who You Are, determines which version of ME you get!! You dont Know Me!! I just look like this....๐Ÿ˜Ž
โ€ข
โ€ข
โ€ข
I'll always speak in Love, but I'm just not speaking with Everybody!!! ๐Ÿ™๐Ÿพ #Out #Of #Free #Time #No #Feelings #Tough #Love #Health #Is #Wealth #Plug #Unique #Special #Tb #Picture #Sunday #God #Music #Push #Live #Long #Texas #BlackGirl #Magic #Time #Usa #International #Shades #Body #Summer

Coming out with this real soon in different colors of course. If anyone wants to purchase a PUSH shirt let me know! The meaning behind PUSH is to keep going even if your in Pain! Your already struggling on the road to success so why quit? Why give up on your goals and dreams? Just keeping pushing until something happens! P.U.S.H (Push Until Something Happens). When your working out how good does it feel to push for that extra Rep, Pull Up, Sit Up, Dip, Push up etc. the amount of satisfaction, fulfillment and excitement of pushing and going the extra mile just to succeed is something great! Even when working on something other than your body it could be a dream or goal of yours and you decide you want to quit or take a break because itโ€™s taking too long just keep PUSHING through it! Thatโ€™s what this shirt represents and can be worn at all times! #PUSH #PushUntilSomethingHappens #DontGiveUp #NeverStopOrSettleForAverage #GoTheExtraMile #Gym #Workout #GymWear #Fitness #EntrepreneurLife #Fashion #Brand #ClothingBrand #FirstOfMany #Motivation #Greatness #Success #Fulfillment #Satisfaction #PushLife #NoPainNoGain

Coming out with this real soon in different colors of course. If anyone wants to purchase a PUSH shirt let me know! The meaning behind PUSH is to keep going even if your in Pain! Your already struggling on the road to success so why quit? Why give up on your goals and dreams? Just keeping pushing until something happens! P.U.S.H (Push Until Something Happens). When your working out how good does it feel to push for that extra Rep, Pull Up, Sit Up, Dip, Push up etc. the amount of satisfaction, fulfillment and excitement of pushing and going the extra mile just to succeed is something great! Even when working on something other than your body it could be a dream or goal of yours and you decide you want to quit or take a break because itโ€™s taking too long just keep PUSHING through it! Thatโ€™s what this shirt represents and can be worn at all times! #PUSH #PushUntilSomethingHappens #DontGiveUp #NeverStopOrSettleForAverage #GoTheExtraMile #Gym #Workout #GymWear #Fitness #EntrepreneurLife #Fashion #Brand #ClothingBrand #FirstOfMany #Motivation #Greatness #Success #Fulfillment #Satisfaction #PushLife #NoPainNoGain

This kid is the fastest 6 year old in our house!๐Ÿ˜ณ Watch as he races from tree to tree with his superspeed!๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธโšกโ˜บ๐Ÿค—
#Sonicspeed
#Thefastest6yearoldinourhouse
#Fastkid
#Burnthatenergy
#FrankSmithIII 
#TheOriginalKNOWARRIOR 
#KaraokeNinjaOutlawWarrior 
#WeddingandEventDJ๐ŸŽผ๐ŸŽต๐Ÿ‘๐Ÿฟ๐Ÿ•บ๐Ÿพ๐ŸŽ™๐ŸŽค๐Ÿ’ฏ๐ŸŽถ
#MorethanaDJ 
#FS3Fitness 
#fitness
#FitterAT47 
#Lift
#Lunge
#Push
#Pull
#Cardio
#jumprope 
#elliptical
#Planks
#Kettlebell 
#Benchpress 
#Dumbells 
#treadmill
#SkillMill
#Childrensbookauthor 
#DorseyDimpletoes
#BrandCreator 
#DanceCreator 
#TheNaptownBreakdown

This kid is the fastest 6 year old in our house!๐Ÿ˜ณ Watch as he races from tree to tree with his superspeed!๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธ๐Ÿƒ๐Ÿฟโ€โ™‚๏ธโšกโ˜บ๐Ÿค—
#Sonicspeed
#Thefastest6yearoldinourhouse
#Fastkid
#Burnthatenergy
#FrankSmithIII
#TheOriginalKNOWARRIOR
#KaraokeNinjaOutlawWarrior
#WeddingandEventDJ ๐ŸŽผ๐ŸŽต๐Ÿ‘๐Ÿฟ๐Ÿ•บ๐Ÿพ๐ŸŽ™๐ŸŽค๐Ÿ’ฏ๐ŸŽถ
#MorethanaDJ
#FS3Fitness
#fitness
#FitterAT47
#Lift
#Lunge
#Push
#Pull
#Cardio
#jumprope
#elliptical
#Planks
#Kettlebell
#Benchpress
#Dumbells
#treadmill
#SkillMill
#Childrensbookauthor
#DorseyDimpletoes
#BrandCreator
#DanceCreator
#TheNaptownBreakdown

Keep working hard for your goals, always remember where you came from and most importantly where you want to beโค๏ธ๐ŸŒฑโœจ #motivationalquotes #motivation #goodvibes #positivity #boss #class #beauty #makeup #business #hardwork #work #grind #push #playhard

Keep working hard for your goals, always remember where you came from and most importantly where you want to beโค๏ธ๐ŸŒฑโœจ #motivationalquotes #motivation #goodvibes #positivity #boss #class #beauty #makeup #business #hardwork #work #grind #push #playhard

I fall too I just don't tell the world cause all my energy goes to getting back up! 2019๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #OFFICIALIMCHIEFMOOK 
#BLESSED #TRVPVIBES #BLESSED #HUMBLE #FOCUS #SILENCE #ARE #LUCEEB
#CEO #FOREVERGRATEFUL #LUCYKEEPER #TRUSTDAPROCESS  #PUSH #ASHLEYRANDLEENTERPRISES  #080318 #TheMarathonContinues nipseyhuslle  #TLS #TheLegacySurvive

I fall too I just don't tell the world cause all my energy goes to getting back up! 2019๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #OFFICIALIMCHIEFMOOK
#BLESSED #TRVPVIBES #BLESSED #HUMBLE #FOCUS #SILENCE #ARE #LUCEEB
#CEO #FOREVERGRATEFUL #LUCYKEEPER #TRUSTDAPROCESS #PUSH #ASHLEYRANDLEENTERPRISES #080318 #TheMarathonContinues nipseyhuslle #TLS #TheLegacySurvive

#mentalhealthawareness #push #pray #glowup #grow #dynastyblack โค๏ธ๐Ÿ–ค๐Ÿ’š

#mentalhealthawareness #push #pray #glowup #grow #dynastyblack โค๏ธ๐Ÿ–ค๐Ÿ’š

Happy Sunday! ๐Ÿ’ซThis is the day ๐Ÿ’ฅthat the Lord has made and I will rejoice ๐Ÿ˜ƒ and be glad in it.  If God is for ๐Ÿ™ me who can be against ๐Ÿ’ช me?! Keep going, ๐Ÿ‘drown every noise ๐Ÿ—ฃ you hear and follow His ๐Ÿ’•voice Only! 
#God1st #goodvibes #producer #blessed #begreat #beyourself #producerlife #justdoit #playfromtheheart #biblescripture #family #love #godisable #celebration #Godsproperty #motivation #kingdomentrepreneur #womenempowerment #successhabits #success #excellence #faith #womenoffaith #workfromhome #matthew633 #torrance #losangeles #push #pray #justdoit #go

Happy Sunday! ๐Ÿ’ซThis is the day ๐Ÿ’ฅthat the Lord has made and I will rejoice ๐Ÿ˜ƒ and be glad in it. If God is for ๐Ÿ™ me who can be against ๐Ÿ’ช me?! Keep going, ๐Ÿ‘drown every noise ๐Ÿ—ฃ you hear and follow His ๐Ÿ’•voice Only!
#God1st #goodvibes #producer #blessed #begreat #beyourself #producerlife #justdoit #playfromtheheart #biblescripture #family #love #godisable #celebration #Godsproperty #motivation #kingdomentrepreneur #womenempowerment #successhabits #success #excellence #faith #womenoffaith #workfromhome #matthew633 #torrance #losangeles #push #pray #justdoit #go

Quote of the Dayโ €โ €โ €โ €โ €โ €โ €
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English/Spanishโ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#instaquotes #instadaily #instapositivityโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#positivethinking #goodvibesonlyโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#MentalHealthMatters #EndStigma #mentalhealthatwork #Mentalhealth #MentalHealthAwareness  #homelessawareness #homelessmatter #HMH #HomelessNotHopeless #AdoptDontShop #rescueanimals #DontBullyMyBreed #allbreedsmatter #LP #Lolaproject #PUSH #PrayUntilSomethingHappens #HWA #HowToWishAgain

Quote of the Dayโ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €
English/Spanishโ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#instaquotes #instadaily #instapositivity โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#positivethinking #goodvibesonly โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
#MentalHealthMatters #EndStigma #mentalhealthatwork #Mentalhealth #MentalHealthAwareness #homelessawareness #homelessmatter #HMH #HomelessNotHopeless #AdoptDontShop #rescueanimals #DontBullyMyBreed #allbreedsmatter #LP #Lolaproject #PUSH #PrayUntilSomethingHappens #HWA #HowToWishAgain

When shine cascades, something will appear to be seen. The moment that I can open a new way don't exist yet.  It might be
the long way to reach at the ideal stage. In order to realize that, I have to keep going until it's done. Don't be scared to be seen by other people.
#be#possible#probability#ability#make#useful#toward#forward#heading#for#go#break#through#shine#push#big#impact#destiny#destination#reach

When shine cascades, something will appear to be seen. The moment that I can open a new way don't exist yet. It might be
the long way to reach at the ideal stage. In order to realize that, I have to keep going until it's done. Don't be scared to be seen by other people.
#be #possible #probability #ability #make #useful #toward #forward #heading #for #go #break #through #shine #push #big #impact #destiny #destination #reach

There isnโ€™t anyone too safe so itโ€™s to iron cross...

There isnโ€™t anyone too safe so itโ€™s to iron cross...

Itโ€™s race week. See you in Chiva.#dpk #kimoa #karting #racingforspain #push

Itโ€™s race week. See you in Chiva. #dpk #kimoa #karting #racingforspain #push

#Repost @quasar516
โ€ข โ€ข โ€ข โ€ข โ€ข
Released May 18, 1999. My favorite joints off this are โ€œWe Started This,โ€ โ€œThrow Your Hands Upโ€ & โ€œSpeedโ€ #8ballandmjg #inourlifetime #20thanniversary #hiphop #legends #pushmanagement #pushdjs #push #atlanta #south #atl #southflorida #ftlauderdale #orlando #jacksonville #tampa #dallas #houston #dmv #nyc #northcarolina #atlanta #south

#Repost @quasar516
โ€ข โ€ข โ€ข โ€ข โ€ข
Released May 18, 1999. My favorite joints off this are โ€œWe Started This,โ€ โ€œThrow Your Hands Upโ€ & โ€œSpeedโ€ #8ballandmjg #inourlifetime #20thanniversary #hiphop #legends #pushmanagement #pushdjs #push #atlanta #south #atl #southflorida #ftlauderdale #orlando #jacksonville #tampa #dallas #houston #dmv #nyc #northcarolina #atlanta #south

[ Hypertrophy arms ]
Swipe โ€ข Save โ€ข Tag a friend
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[ TIP ] Control, Squeeze, High reps at a weight which hurts for you! Keep that form, donโ€™t bro lift and start throwing the weights around because itโ€™s what your mate can lift. Each to their own. Youโ€™re meant to be squeezing the bicep not shrugging the weight up. I see yah! ๐Ÿ˜‚๐Ÿ‘€๐Ÿ‘‡๐Ÿผ Find the reps below๐Ÿ‘‡๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Superset ๐Ÿ’ฅ
[1a] - Hammer curls - 10x5
[1b] - Overhead extension - 10x5
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Superset ๐Ÿ’ฅ
[2a] - Cable curls 12x5
[2b] - Rope Push Down 12x5 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Tag me @alex.beattie when you try this! ๐Ÿ’ช๐Ÿผ๐Ÿท
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#arms #push #healthylifestyle #athome #gym #fitness #fit #workout #menshealth #mensfashion #sunday #fitnessmotivation #motivation #exercise #training #weightloss #gains #music #food #photooftheday #fitspo #cardio #fitnessmodel #bodybuilding #crossfit #fitfam #getpushfit #noexcuses #sundayfunday

[ Hypertrophy arms ]
Swipe โ€ข Save โ€ข Tag a friend
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[ TIP ] Control, Squeeze, High reps at a weight which hurts for you! Keep that form, donโ€™t bro lift and start throwing the weights around because itโ€™s what your mate can lift. Each to their own. Youโ€™re meant to be squeezing the bicep not shrugging the weight up. I see yah! ๐Ÿ˜‚๐Ÿ‘€๐Ÿ‘‡๐Ÿผ Find the reps below๐Ÿ‘‡๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Superset ๐Ÿ’ฅ
[1a] - Hammer curls - 10x5
[1b] - Overhead extension - 10x5
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Superset ๐Ÿ’ฅ
[2a] - Cable curls 12x5
[2b] - Rope Push Down 12x5 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
Tag me @alex.beattie when you try this! ๐Ÿ’ช๐Ÿผ๐Ÿท
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#arms #push #healthylifestyle #athome #gym #fitness #fit #workout #menshealth #mensfashion #sunday #fitnessmotivation #motivation #exercise #training #weightloss #gains #music #food #photooftheday #fitspo #cardio #fitnessmodel #bodybuilding #crossfit #fitfam #getpushfit #noexcuses #sundayfunday

Todayโ€™s crew crushed the 1st Day of All Out Mayhem...Bedlam! 
#litinlithia #otflife #giveshoes #alloutmayhem

Todayโ€™s crew crushed the 1st Day of All Out Mayhem...Bedlam!
#litinlithia #otflife #giveshoes #alloutmayhem

I always accomplish what I set my mind too. 
600 LBS BABY๐Ÿฆต๐Ÿป ๐Ÿ‘ถ๐Ÿผ!!!!!!!! (1x3 + 2x5R) .
#legpress #womanwholift #legstrength #legday #muscle #fitfam #gains

I always accomplish what I set my mind too.
600 LBS BABY๐Ÿฆต๐Ÿป ๐Ÿ‘ถ๐Ÿผ!!!!!!!! (1x3 + 2x5R) .
#legpress #womanwholift #legstrength #legday #muscle #fitfam #gains

1st place at Kโ€™Rolls race 118.8km 5h56 with Enzo and Christophe. 26eme au classement gรฉnรฉral sur 113 H F solo รฉquipe @antidotelongboards @lhoriginal @exilemfg #longdistanceskateboarding #push #nopainnogain #longboard #skateboard #race #6hoursrace #exilemfg #longdistancepumping #lh_lehavre #lhoriginal

1st place at Kโ€™Rolls race 118.8km 5h56 with Enzo and Christophe. 26eme au classement gรฉnรฉral sur 113 H F solo รฉquipe @antidotelongboards @lhoriginal @exilemfg #longdistanceskateboarding #push #nopainnogain #longboard #skateboard #race #6hoursrace #exilemfg #longdistancepumping #lh_lehavre #lhoriginal

#jumbowerkt wat een dag ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ

#jumbowerkt wat een dag ๐Ÿ”ฅ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ

Looking for the BEST protein powder or other products??! VEGAN protein. BCAA. And more stuff. Check out @canadianprotein and use my code STACY17 for discount. ๐Ÿ–ค๐Ÿ’ช๐Ÿผ #canadianprotein #veganprotein #bcaa #fitness #lift #push #health

Looking for the BEST protein powder or other products??! VEGAN protein. BCAA. And more stuff. Check out @canadianprotein and use my code STACY17 for discount. ๐Ÿ–ค๐Ÿ’ช๐Ÿผ #canadianprotein #veganprotein #bcaa #fitness #lift #push #health

Good morning err'body & welcome to Sunday...#keepitmoving #push

Good morning err'body & welcome to Sunday... #keepitmoving #push

|| F A S T E D  W O R K O U T S ||
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข 20-40 minutes pre-iftar workout may help lose stubborn fat, portion control during iftar, and may result in better food choices when breaking your fast โ€ข

|| F A S T E D W O R K O U T S ||
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ข 20-40 minutes pre-iftar workout may help lose stubborn fat, portion control during iftar, and may result in better food choices when breaking your fast โ€ข

๐‘ป๐’“๐’š ๐’•๐’‰๐’Š๐’” ๐’˜๐’Š๐’•๐’‰ ๐Ÿ๐ŸŽ ๐’Œ๐’ˆ๐’” #streetworkout workout #bodybuilding #strength #fitmen #fit #fitness #fitnesslife #fitnessmotivation #calistenia #calisthenic #calisthenics #calisthenicsworkout #workout #sport #muscle #pushups #pushup #push #strong #pompes #training #workouts #nopainnogain #workhardplayhard #power

๐‘ป๐’“๐’š ๐’•๐’‰๐’Š๐’” ๐’˜๐’Š๐’•๐’‰ ๐Ÿ๐ŸŽ ๐’Œ๐’ˆ๐’” #streetworkout workout #bodybuilding #strength #fitmen #fit #fitness #fitnesslife #fitnessmotivation #calistenia #calisthenic #calisthenics #calisthenicsworkout #workout #sport #muscle #pushups #pushup #push #strong #pompes #training #workouts #nopainnogain #workhardplayhard #power

Mind over muscle ๐Ÿ’ช Way to go, Erin! #Repost @purpleerine
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Get out of your head and just get it done. Anything is possible, you just have to try. This is what I do on #saturdaynight I wanted to see how heavy I could go and tapped out at 575 pounds. Do I feel #strong after this, #heckyes #fitnessjourney #girlswholift #weights #yycfitness #fitness #mybestself #pushandpull #thickthighssavelives #bootygains

Mind over muscle ๐Ÿ’ช Way to go, Erin! #Repost @purpleerine
โ€ข โ€ข โ€ข โ€ข โ€ข โ€ข
Get out of your head and just get it done. Anything is possible, you just have to try. This is what I do on #saturdaynight I wanted to see how heavy I could go and tapped out at 575 pounds. Do I feel #strong after this, #heckyes #fitnessjourney #girlswholift #weights #yycfitness #fitness #mybestself #pushandpull #thickthighssavelives #bootygains

HOW IT LOOKS WHEN YOUR ALIGNED WITH THE RIGHT PEOPLE. 
SURROUND YOURSELF WITH PEOPLE THAT ARE WORKING TOWARDS THEIR GOALS, THAT PUSH YOU TO DO AND BE BETTER. 
AND MOST OF ALL THAT TELL YOU WHEN YOUR SLACKING. 
_________________________________
TWT 6 WEEK CHALLENGE FOR JUNE IS ALMOST SOLD OUT ๐Ÿšซ
SECURE YOUR SPOT ! AND GET WITH A TEAM THAT WILL HELP YOU WIN ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘
๐ŸšซLINK IN BIO๐Ÿšซ

#trainwithtrina #team #twt6weekchallenge #motivation #push #digdeep #weightloss #weightgain #healthylifestyle #chicagofitness #chicagobootybootcamp #bootcamp #fullbody #abs #glutes #buidit #Queens #fitfamily

HOW IT LOOKS WHEN YOUR ALIGNED WITH THE RIGHT PEOPLE.
SURROUND YOURSELF WITH PEOPLE THAT ARE WORKING TOWARDS THEIR GOALS, THAT PUSH YOU TO DO AND BE BETTER.
AND MOST OF ALL THAT TELL YOU WHEN YOUR SLACKING.
_________________________________
TWT 6 WEEK CHALLENGE FOR JUNE IS ALMOST SOLD OUT ๐Ÿšซ
SECURE YOUR SPOT ! AND GET WITH A TEAM THAT WILL HELP YOU WIN ๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘๐Ÿ”‘
๐ŸšซLINK IN BIO๐Ÿšซ

#trainwithtrina #team #twt6weekchallenge #motivation #push #digdeep #weightloss #weightgain #healthylifestyle #chicagofitness #chicagobootybootcamp #bootcamp #fullbody #abs #glutes #buidit #Queens #fitfamily

You ask โ€ข I share ๐Ÿ˜
Q. "Staying positive when things aren't going your way"
Asked by @zachmortimer โค
(This artwork is... very close to heart)

To expect an outcome of a situation as good or as bad is to impart judgement having never experienced it for the purity which can only justly be described as
e x p e r i e n c e ๐ŸŒผ

To think that something didn't go our way is to contaminate what did - what went our way was an opportunity to immerse ourselves in an incredible experience ripe with things to learn ๐ŸŒ™

To stay positive is to never expect โ™ฅ

To stay positive is to recognise that you are not entitled to a "good experience" sculpted by your perspective ๐ŸŒป

To stay positive is to be grateful for what is.

To stay humble and  r e s p e c t  the lessons we are shown for they pave a path of greatness, of master which we in our current perspective could not even fathom. ๐Ÿ•‰

A good artist knows that their execution with what they are comfortable with will come out somewhat good each time and they plateau at that

A great artist sees that as an utter insult to the infinite potential of what could be pushing that boundary each and every time they create ๐Ÿ™

SEEK. ONLY. GREATNESS.

Learn to get punched in the fucking face
Humbled by the lessons provided, knowing that the lessons learned always sculpt your path to true mastery ๐Ÿ˜

To stay positive is discipline, it is to show ourselves the respect of growth โค
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#hope #positivity #positive #mindset #hustle #hustling #movement #passion #path #empowerment #artists #starvingartists #struggle #grind #light #spiritual #spirituality #inspire #influencer #artworld #discipline #train #emotional #push #art #sketch #digitalart #powerful #artoftheday #instaart

You ask โ€ข I share ๐Ÿ˜
Q. "Staying positive when things aren't going your way"
Asked by @zachmortimer โค
(This artwork is... very close to heart)

To expect an outcome of a situation as good or as bad is to impart judgement having never experienced it for the purity which can only justly be described as
e x p e r i e n c e ๐ŸŒผ

To think that something didn't go our way is to contaminate what did - what went our way was an opportunity to immerse ourselves in an incredible experience ripe with things to learn ๐ŸŒ™

To stay positive is to never expect โ™ฅ

To stay positive is to recognise that you are not entitled to a "good experience" sculpted by your perspective ๐ŸŒป

To stay positive is to be grateful for what is.

To stay humble and r e s p e c t the lessons we are shown for they pave a path of greatness, of master which we in our current perspective could not even fathom. ๐Ÿ•‰

A good artist knows that their execution with what they are comfortable with will come out somewhat good each time and they plateau at that

A great artist sees that as an utter insult to the infinite potential of what could be pushing that boundary each and every time they create ๐Ÿ™

SEEK. ONLY. GREATNESS.

Learn to get punched in the fucking face
Humbled by the lessons provided, knowing that the lessons learned always sculpt your path to true mastery ๐Ÿ˜

To stay positive is discipline, it is to show ourselves the respect of growth โค
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#hope #positivity #positive #mindset #hustle #hustling #movement #passion #path #empowerment #artists #starvingartists #struggle #grind #light #spiritual #spirituality #inspire #influencer #artworld #discipline #train #emotional #push #art #sketch #digitalart #powerful #artoftheday #instaart

Per fortuna solo una grande botta ... il dolore piรน grande รฉ non aver potuto concludere al meglio questo bellissimo weekend.... Grazie @italtransracingteam @motogp ๐Ÿ’ช๐Ÿป๐Ÿ”œ๐Ÿ‡ฎ๐Ÿ‡น #loka#5#italtransracingteam#moto2#nopainnogain#focus#nevergiveup#push#ever#bestrong#onegoal#go#fullgas

Per fortuna solo una grande botta ... il dolore piรน grande รฉ non aver potuto concludere al meglio questo bellissimo weekend.... Grazie @italtransracingteam @motogp ๐Ÿ’ช๐Ÿป๐Ÿ”œ๐Ÿ‡ฎ๐Ÿ‡น #loka #5 #italtransracingteam #moto2 #nopainnogain #focus #nevergiveup #push #ever #bestrong #onegoal #go #fullgas

Akhirnya!!! Race season  kali ini bisa jebol juga liga LEGEND ๐Ÿ˜๐Ÿ˜˜ Thanks for suport guys ๐Ÿ™๐Ÿป ๐Ÿ‹โ˜๐Ÿš @clashofclans @clashroyale @supercell #clasher #clashofclansvideo #clashofclan #clashofclansindonesia #clashofclans #race #seasons #legendary #leagueoflegends #push #thanks #support

Akhirnya!!! Race season kali ini bisa jebol juga liga LEGEND ๐Ÿ˜๐Ÿ˜˜ Thanks for suport guys ๐Ÿ™๐Ÿป ๐Ÿ‹โ˜๐Ÿš @clashofclans @clashroyale @supercell #clasher #clashofclansvideo #clashofclan #clashofclansindonesia #clashofclans #race #seasons #legendary #leagueoflegends #push #thanks #support

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Everybody will dies, but not everybody lives the dreams... Be Brave!... Go, follow your dreams... Keep working even it's not easy to move forward. Then let's your story inspires others to follow their dreams... ๐Ÿ˜™
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๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒžREAMS BIG....๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
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#sky #setthebarhigh #freedom #courage #spring #dreams #moveforward #goahead #fly #determination #standstrong #push #top #vision #life #big #chance #secondchance #nevergiveup #choice #journey #happiness #lifechanging #extraordinary #adventure #bebrave #patience #keepcalm #winner #believe

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Everybody will dies, but not everybody lives the dreams... Be Brave!... Go, follow your dreams... Keep working even it's not easy to move forward. Then let's your story inspires others to follow their dreams... ๐Ÿ˜™
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๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒžREAMS BIG....๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
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#sky #setthebarhigh #freedom #courage #spring #dreams #moveforward #goahead #fly #determination #standstrong #push #top #vision #life #big #chance #secondchance #nevergiveup #choice #journey #happiness #lifechanging #extraordinary #adventure #bebrave #patience #keepcalm #winner #believe

ใƒปๅฑฑๅฒธใ•ใ‚“6ๆœˆใฎๅคงไผš้ ‘ๅผตใฃใฆใใ ใ•ใ„๐Ÿ”ฅ
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ใƒปใ‚ใจ้ป’ใ‚นใƒผใƒ„้ป’ใƒฏใ‚คใ‚ทใƒฃใƒ„้ป’ใƒใ‚ฏใ‚ฟใ‚คใ‚ใกใ‚ƒใใกใ‚ƒไผผๅˆใฃใฆใพใ—ใŸ๏ผ็ฌ‘
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ใƒปใ‚ขใ‚คใƒชใ‚นใ•ใ‚“ใฎ็ญ‹่‚‰ใฏใณใฃใใ‚Šใ—ใพใ—ใŸ๏ผ#ไธ–็•Œ็Ž‹่€…ใฎใ‚ขใ‚คใƒชใ‚นใ•ใ‚“
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#bestbody#bodymake#workout#training#weight#็ญ‹ใƒˆใƒฌ#่‚Œ่‚‰#๊ทผ์œก#ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น#pump#push#fitness#npcj#fitnessstar#ๆธ›้‡#ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฏๆ—ฅๅธธ#ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚’ใƒ–ใƒผใƒ ใ‹ใ‚‰ๆ–‡ๅŒ–ใธ

ใƒปๅฑฑๅฒธใ•ใ‚“6ๆœˆใฎๅคงไผš้ ‘ๅผตใฃใฆใใ ใ•ใ„๐Ÿ”ฅ
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ใƒปใ‚ใจ้ป’ใ‚นใƒผใƒ„้ป’ใƒฏใ‚คใ‚ทใƒฃใƒ„้ป’ใƒใ‚ฏใ‚ฟใ‚คใ‚ใกใ‚ƒใใกใ‚ƒไผผๅˆใฃใฆใพใ—ใŸ๏ผ็ฌ‘
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ใƒปใ‚ขใ‚คใƒชใ‚นใ•ใ‚“ใฎ็ญ‹่‚‰ใฏใณใฃใใ‚Šใ—ใพใ—ใŸ๏ผ #ไธ–็•Œ็Ž‹่€…ใฎใ‚ขใ‚คใƒชใ‚นใ•ใ‚“
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#bestbody #bodymake #workout #training #weight #็ญ‹ใƒˆใƒฌ #่‚Œ่‚‰ #๊ทผ์œก #ใƒ•ใ‚ฃใ‚ธใƒผใ‚ฏ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #pump #push #fitness #npcj #fitnessstar #ๆธ›้‡ #ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใฏๆ—ฅๅธธ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚นใ‚’ใƒ–ใƒผใƒ ใ‹ใ‚‰ๆ–‡ๅŒ–ใธ

This speaks volumes!! #yes #keepgoing #motivation #push ๐Ÿ’ชโœŒ๐Ÿ’–

This speaks volumes!! #yes #keepgoing #motivation #push ๐Ÿ’ชโœŒ๐Ÿ’–

HE IS A LIVE, and HE is Exist

#push(pray until something Happen)
#Jesusfollowers

HE IS A LIVE, and HE is Exist

#push (pray until something Happen)
#Jesusfollowers