#pushpullgrind photos & videos

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💋💋 I hate this part right here 😂😂 #goodnight #sweetdreams #letitgo

💋💋 I hate this part right here 😂😂 #goodnight #sweetdreams #letitgo

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Gwen Stefani was right y’all...this shit is bananas 🤯

Gwen Stefani was right y’all...this shit is bananas 🤯

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EASTER MASS COMPETITION 2019
————————————————
Bench Press 120 KG ✅ -
Back Squat 160 KG ✅
-
Deadlift 220 KG PB ✅ (passed all 3 attempts)

Failures
Back Squat 165 ❌
-
Bench press 125 ❌
-
3rd place win 🏅 ————————————————-
Thanks to everyone who showed up, great event. 
Thanks to @pbsportsperformance and @oska_corkhill @shaunwylde89 for judging.
-
@brandiddydon 🎥

EASTER MASS COMPETITION 2019
————————————————
Bench Press 120 KG ✅ -
Back Squat 160 KG ✅
-
Deadlift 220 KG PB ✅ (passed all 3 attempts)

Failures
Back Squat 165 ❌
-
Bench press 125 ❌
-
3rd place win 🏅 ————————————————-
Thanks to everyone who showed up, great event.
Thanks to @pbsportsperformance and @oska_corkhill @shaunwylde89 for judging.
-
@brandiddydon 🎥

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Ich wünsche euch Frohe Ostern 🐣
•
Ich kam heute morgen aus dem Nachtdienst, danach wurde eine Runde geschlafen und dann ging es ins Training 💪🏻
Jetzt wird noch bisschen Sonne getankt , bevor es heute Abend wieder in den Nachtdienst geht. ☀️♥️
•
•
•
#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Ich wünsche euch Frohe Ostern 🐣

Ich kam heute morgen aus dem Nachtdienst, danach wurde eine Runde geschlafen und dann ging es ins Training 💪🏻
Jetzt wird noch bisschen Sonne getankt , bevor es heute Abend wieder in den Nachtdienst geht. ☀️♥️



#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind

Isn’t that crazy? @bradleymartyn!!! Is this what happens when women ask to workout with you! 🤔😃 Tag a friend that likes to front squat! And comment down below if you would like to see more male exercises! ——————————————————————-
📲 Tag a friend who may be interested!
🎥 DM us your #weighttoss journey!!!!!
📸 Respective owner(s) of content

Isn’t that crazy? @bradleymartyn!!! Is this what happens when women ask to workout with you! 🤔😃 Tag a friend that likes to front squat! And comment down below if you would like to see more male exercises! ——————————————————————-
📲 Tag a friend who may be interested!
🎥 DM us your #weighttoss journey!!!!!
📸 Respective owner(s) of content

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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Lovely day for a walk round Caversham ☀️☀️☀️

Lovely day for a walk round Caversham ☀️☀️☀️

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Easter exclusive offers now at Fibers First Mall branch!! Call us and enjoy your suitable offer on 01140333390

#instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Easter exclusive offers now at Fibers First Mall branch!! Call us and enjoy your suitable offer on 01140333390

#instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Considering the inspirational advice you receive from your kid ,what would you do?😉 Type YES below if you are inspired to become more!
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.
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🎥@tonyrobbins

Considering the inspirational advice you receive from your kid ,what would you do?😉 Type YES below if you are inspired to become more!
.
.
.
🎥@tonyrobbins

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#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

https://shopn1one.myshopify.com/collections/mode-homme/products/new-3d-compression-set-men-sportswear-fitness-tight-long-t-shirt-leggings-gyms-tracksuit-joggers-quick-dry-clothes-3pcs-sets
#mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quote #quotes #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #active #grind #pushpullgrind #focus #dedication

Leí’s Day ✅
@spartannutritionmx 🇲🇽🇲🇽
•••
Rutina rápida de cuádriceps en circuito:
-6 vueltas-
💣Sillón de cuádriceps.
💣Prensa.
💣Sentadillas en máquina.
💣Prensa a 45
💣Sissy.
•••
#spartan_anabolic 
#spartan_nutrition_mx
#hacemos_campeones
•••
#motivation #fit #TFLers #fitness #gymlife #pushpullgrind #mondaymotivation #flex #instafitness #gym #trainhard #eatclean #focus #dedication #muscle #shredded #squat #cardio #sweat #monday #legsworkout #legsday

Leí’s Day ✅
@spartannutritionmx 🇲🇽🇲🇽
•••
Rutina rápida de cuádriceps en circuito:
-6 vueltas-
💣Sillón de cuádriceps.
💣Prensa.
💣Sentadillas en máquina.
💣Prensa a 45
💣Sissy.
•••
#spartan_anabolic
#spartan_nutrition_mx
#hacemos_campeones
•••
#motivation #fit #TFLers #fitness #gymlife #pushpullgrind #mondaymotivation #flex #instafitness #gym #trainhard #eatclean #focus #dedication #muscle #shredded #squat #cardio #sweat #monday #legsworkout #legsday

https://shopn1one.myshopify.com/collections/mode-homme/products/new-3d-compression-set-men-sportswear-fitness-tight-long-t-shirt-leggings-gyms-tracksuit-joggers-quick-dry-clothes-3pcs-sets
#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

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#instafit #motivation #fit #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Sometimes your circle decreases in size but increases in value.

Sometimes your circle decreases in size but increases in value.

Happy Easter. Big up all my optimum family!! We know the gym to be at when those shutters come up 🤪💪😍

Happy Easter. Big up all my optimum family!! We know the gym to be at when those shutters come up 🤪💪😍

Leg day accomplished. Can’t believe we fit one in! Here are some snips from my weighted Bulgarian split squats and ⬅️ to see a few calf raises using a 20 lb kettlebell. Never used to do these Bulgarian split squats weighted before. They are a lung killer! 🔥🔥

Leg day accomplished. Can’t believe we fit one in! Here are some snips from my weighted Bulgarian split squats and ⬅️ to see a few calf raises using a 20 lb kettlebell. Never used to do these Bulgarian split squats weighted before. They are a lung killer! 🔥🔥

Stacchi da terra stile sumo 4 x 90kg bravissima @vanelovemusic

Stacchi da terra stile sumo 4 x 90kg bravissima @vanelovemusic

⚜️⭐️CHEST DAY ⭐️⚜️
My Chest workout seems have not much progress, I regularly struggling on 185 lbs @my last 2 sets of bench....Today I tried the 205lbs ....,only 2 single reps ! Anyways, 🤔I think it is a good try😃 
My workout performance is just normal, maybe I just enjoy making & sharing clips....😇
1)Bench Press
135lbs 10 reps
205 lbs 2 reps Trail Set⚡️
185 lbs  7 reps🎈
2)Incline Press
110lbs 10reps
135lbs  8reps x 2
3)Incline Bench Dumbbell
45lbs 12 reps
60lbs 10 reps
70lbs 5 reps
4)Incline Press Dumbbell
5)Chest Fly Machine 
Single side chest press
35/15 reps
45/12reps x 2
⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈
#fitnessfun #胸筋 #pumped #bulk #workoutvideo 
#pushpullgrind #fitnessphysique #fitnessfreaks 
#benchpressing #chestdaybestday #胸トレ 
#benchpress  #chestday #chestworkout
#chestpump #chestpress  #fitnessgoal ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessgoals  #upperbodyworkout ⭐️⭐️
#upperbodyworkout  #strongfirst ⭐️⭐️
#gymshark66  #pushday #fitpo ⭐️⭐️
#leanmuscle #bulkingseason ⭐️⭐️
#internationalchestday ⭐️⭐️⭐️
#fitnesschallenge ⭐️⭐️⭐️⭐️
#musclegain ⭐️⭐️⭐️⭐️⭐️
#pushpress ⭐️⭐️⭐️⭐️
⭐️⭐️⭐️🔥⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

⚜️⭐️CHEST DAY ⭐️⚜️
My Chest workout seems have not much progress, I regularly struggling on 185 lbs @my last 2 sets of bench....Today I tried the 205lbs ....,only 2 single reps ! Anyways, 🤔I think it is a good try😃
My workout performance is just normal, maybe I just enjoy making & sharing clips....😇
1)Bench Press
135lbs 10 reps
205 lbs 2 reps Trail Set⚡️
185 lbs 7 reps🎈
2)Incline Press
110lbs 10reps
135lbs 8reps x 2
3)Incline Bench Dumbbell
45lbs 12 reps
60lbs 10 reps
70lbs 5 reps
4)Incline Press Dumbbell
5)Chest Fly Machine
Single side chest press
35/15 reps
45/12reps x 2
⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈⭐️⭐️⭐️🔥⭐️⭐️⭐️🎈
#fitnessfun #胸筋 #pumped #bulk #workoutvideo
#pushpullgrind #fitnessphysique #fitnessfreaks
#benchpressing #chestdaybestday #胸トレ
#benchpress #chestday #chestworkout
#chestpump #chestpress #fitnessgoal ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#fitnessgoals #upperbodyworkout ⭐️⭐️
#upperbodyworkout #strongfirst ⭐️⭐️
#gymshark66 #pushday #fitpo ⭐️⭐️
#leanmuscle #bulkingseason ⭐️⭐️
#internationalchestday ⭐️⭐️⭐️
#fitnesschallenge ⭐️⭐️⭐️⭐️
#musclegain ⭐️⭐️⭐️⭐️⭐️
#pushpress ⭐️⭐️⭐️⭐️
⭐️⭐️⭐️🔥⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️
⭐️⭐️⭐️
⭐️⭐️
⭐️

#panatta #panattasport

#panatta #panattasport

#panatta #panattasport
😍💓💓💓

😍💓💓💓

#panatta #panattasport

#Fishing
#panatta #panattasport