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That’s Teacher Callum to you 📚

That’s Teacher Callum to you 📚

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Laughter is more than just healthy, its a critical self-care activity!  Some of the benefits of laughing ...⁣
⁣
🍋Burns calories⁣
🍓Increases metabolism naturally⁣
🍊Improves self image⁣
🍒Reduces stress⁣
🍑Soothes gut discomfort⁣
🌶Makes you feel happier, healthier and more confident....AND.... so much more!⁣
⁣
All-in-all laughing just makes you feel better all over!⁣
⁣
I know, I know when you feel like crap, how are you supposed to laugh about anything, right?  Especially when you are fighting unknown issues and triggers.  Well, it starts with a smile for no good reason, then forced laughing from the belly, which will eventually turn into a full belly laugh.  It takes practice, just like exercise .... but it will happen.⁣
⁣
This is just one of many steps to help us feel better than we did yesterday aka my mission in life 🧘‍♀️💖⁣
⁣
#livingkleen #laughalittle #laughalot #holisticnutrition #eatrealfood #foods4thought #holistichealth #healthyeats #eatwell #holistichealing #eatyourveggies #eatyourgreens #eatfresh #antiinflammatory #autoimmunity #chronicfatiguesyndrom #holisticliving #CFS #RA #fibromyalgia #celiac #cancersucks #

Laughter is more than just healthy, its a critical self-care activity! Some of the benefits of laughing ...⁣

🍋Burns calories⁣
🍓Increases metabolism naturally⁣
🍊Improves self image⁣
🍒Reduces stress⁣
🍑Soothes gut discomfort⁣
🌶Makes you feel happier, healthier and more confident....AND.... so much more!⁣

All-in-all laughing just makes you feel better all over!⁣

I know, I know when you feel like crap, how are you supposed to laugh about anything, right? Especially when you are fighting unknown issues and triggers. Well, it starts with a smile for no good reason, then forced laughing from the belly, which will eventually turn into a full belly laugh. It takes practice, just like exercise .... but it will happen.⁣

This is just one of many steps to help us feel better than we did yesterday aka my mission in life 🧘‍♀️💖⁣

#livingkleen #laughalittle #laughalot #holisticnutrition #eatrealfood #foods4thought #holistichealth #healthyeats #eatwell #holistichealing #eatyourveggies #eatyourgreens #eatfresh #antiinflammatory #autoimmunity #chronicfatiguesyndrom #holisticliving #CFS #RA #fibromyalgia #celiac #cancersucks #

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Sushi night 😋 Ra’ckin, Viva Las Vegas, & Crazy Monkey sushi rolls from @rasushi 🍣

Sushi night 😋 Ra’ckin, Viva Las Vegas, & Crazy Monkey sushi rolls from @rasushi 🍣

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#RA

#RA

Κάθε χρόνο τέτοια μέρα, κάνω αυτή την «υπενθύμιση» στον εαυτό μου. Όσο γεμάτη και αν είναι η ζωή μας, όταν τα φώτα σβήνουν, αυτά τα δυο «άτομα» μας περιμένουν καρτερικά! .
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Δυο πιστούς φίλους έχω, τη μοναξιά και το θάνατο. Ο κάθε ένας με περιμένει για διαφορετικό λόγο. 
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#writing #quote #raphaelaretakis #ra #words #thoughts #writer #writersguild #wordporn #greekwordporn #quotes #greekpoetry #birthday #poem #poetry #poetryporn #poet #poetrycommunity #quoteoftheday

Κάθε χρόνο τέτοια μέρα, κάνω αυτή την «υπενθύμιση» στον εαυτό μου. Όσο γεμάτη και αν είναι η ζωή μας, όταν τα φώτα σβήνουν, αυτά τα δυο «άτομα» μας περιμένουν καρτερικά! .
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.
Δυο πιστούς φίλους έχω, τη μοναξιά και το θάνατο. Ο κάθε ένας με περιμένει για διαφορετικό λόγο.
_____________________________
#writing #quote #raphaelaretakis #ra #words #thoughts #writer #writersguild #wordporn #greekwordporn #quotes #greekpoetry #birthday #poem #poetry #poetryporn #poet #poetrycommunity #quoteoftheday

What’s success to you?  Well mine is being able to buy her what ever she wants when ever she wants!! #photooftheday #iphone	
#iphoneonly #instagood #ig	
#igers #love #instagramhub	 #popular #instamood #tweegram
 #photography #igdaily #me #instadaily #webstagram #follow #ra #blamesociety #itzwhatwedo

What’s success to you? Well mine is being able to buy her what ever she wants when ever she wants!! #photooftheday   #iphone
#iphoneonly   #instagood   #ig
#igers   #love   #instagramhub   #popular   #instamood   #tweegram
  #photography   #igdaily #me #instadaily #webstagram #follow #ra #blamesociety #itzwhatwedo

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Перевернутые фотокарточки с отличным настроением ✈️
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Люблю @aryunaa 💖
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#vsc#vsco#vscocam#vscophotos#vscorussiaclub#vscoph#weekend#saturdaynight#ra#fun#dance#allnightlong#friends#girl#russia#east#primorye#vl#vdk#vladivostok#like#me#meow

Перевернутые фотокарточки с отличным настроением ✈️
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Люблю @aryunaa 💖
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#vsc #vsco #vscocam #vscophotos #vscorussiaclub #vscoph #weekend #saturdaynight #ra #fun #dance #allnightlong #friends #girl #russia #east #primorye #vl #vdk #vladivostok #like #me #meow

I'm tired of it! Yesterday people had to tell me to be careful and to check God out. Also to ask him to find Jesus! I will never find someone that didnt die for me and left my ancestors to suffer. I will find ME! That's the problem we were taught to love this "JESUS" than our DAMN SELVES! I'm looking for ME everyday and loving ME EVERYDAY! People gotta look at me like I'm evil or ask me if I accept the salvation of christ yet. People dont understand because they are stuck on one biblical account of teachings. That's complete "IGNORANCE!" They want to tell me I was born in sin and to be careful. And go check God and ask him to show you truth. Hell yeah I'll always ask the creator to show me the truth...but I will never go back to religion or live in fear and to feel like a slave! Wake up yall! #ImmortalBeing #TimeDontExist #MindOverMatter #Truth #EnergyBeings #Timeless #WeAreConnected #Unity  #WeAreGods #Vibration #Conciousness #Energy #EnergyBeings #AfricanSpirituality #SpiritualKnowledge #Ra #ImChrist #IAmGod #YouAreGod #IAmEnergy #YouAreEnergy

I'm tired of it! Yesterday people had to tell me to be careful and to check God out. Also to ask him to find Jesus! I will never find someone that didnt die for me and left my ancestors to suffer. I will find ME! That's the problem we were taught to love this "JESUS" than our DAMN SELVES! I'm looking for ME everyday and loving ME EVERYDAY! People gotta look at me like I'm evil or ask me if I accept the salvation of christ yet. People dont understand because they are stuck on one biblical account of teachings. That's complete "IGNORANCE!" They want to tell me I was born in sin and to be careful. And go check God and ask him to show you truth. Hell yeah I'll always ask the creator to show me the truth...but I will never go back to religion or live in fear and to feel like a slave! Wake up yall! #ImmortalBeing #TimeDontExist #MindOverMatter #Truth #EnergyBeings #Timeless #WeAreConnected #Unity #WeAreGods #Vibration #Conciousness #Energy #EnergyBeings #AfricanSpirituality #SpiritualKnowledge #Ra #ImChrist #IAmGod #YouAreGod #IAmEnergy #YouAreEnergy

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@dad_ka_pareshan_0143 #thammudu_jann🤗#love #ra#siddu😘😘
Не всегда серое бывает серым .#Ra #grey #mood

Не всегда серое бывает серым . #Ra #grey #mood

Travel the world. Understand different cultures. Be inspired by beauty everywhere. Make friends all over. Be a citizen of the world. ✈️🇳🇵😊 #cabincrew #cabincrewlife @nepalairlinesra #royalairlines #RA नेपाल वायुसेवा निगम, सेवामा समर्पित ! #visitnepal #visitnepal2020 #nepal🇳🇵

Travel the world. Understand different cultures. Be inspired by beauty everywhere. Make friends all over. Be a citizen of the world. ✈️🇳🇵😊 #cabincrew #cabincrewlife @nepalairlinesra #royalairlines #RA नेपाल वायुसेवा निगम, सेवामा समर्पित ! #visitnepal #visitnepal2020 #nepal 🇳🇵

This was the extent of my day...and Mia's and Oliver's ❤ Very achy all over today. My bones hurt, my body is swollen. So naturally I'm cranky because of the pain. I want to scream and cry at once...do you ever feel like that? Feeling a lot of chest pain throughout the day...broken heart that's lonely 💔😔❤💜
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#lupus #lupuswarrior #fibromyalgia #fibrowarrior #ra #pe #dvt #mvp #chf #chronicfatigue #chronicpain #chronicillness #invisibleillnesses #warrior #survivor #gym #fitfam #cats #catlover #catsofinstagram #dogsofinstagram #lonely #braintumorsurvivor #openheartsurgerysurvivor #cancersurvivor #pacemaker #pi #lupussucks

This was the extent of my day...and Mia's and Oliver's ❤ Very achy all over today. My bones hurt, my body is swollen. So naturally I'm cranky because of the pain. I want to scream and cry at once...do you ever feel like that? Feeling a lot of chest pain throughout the day...broken heart that's lonely 💔😔❤💜
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#lupus #lupuswarrior #fibromyalgia #fibrowarrior #ra #pe #dvt #mvp #chf #chronicfatigue #chronicpain #chronicillness #invisibleillnesses #warrior #survivor #gym #fitfam #cats #catlover #catsofinstagram #dogsofinstagram #lonely #braintumorsurvivor #openheartsurgerysurvivor #cancersurvivor #pacemaker #pi #lupussucks

#10000stepsaday def best the goal today. It’s slow and steady for me. My PCP set a goal for me s s this week I was suppose to be up to 6000 steps a day. Happy to say I’m ahead of the game. It’s hard much of the time with #autoimmunearthritis but when I’m not in a flare I can do pretty good #RA #autoimmunedisease #moderatetoseveredegeberation

#10000stepsaday def best the goal today. It’s slow and steady for me. My PCP set a goal for me s s this week I was suppose to be up to 6000 steps a day. Happy to say I’m ahead of the game. It’s hard much of the time with #autoimmunearthritis but when I’m not in a flare I can do pretty good #RA #autoimmunedisease #moderatetoseveredegeberation

#ra ono kamulyan tanpo peseduluran..
#1974 sak lawase

#ra ono kamulyan tanpo peseduluran..
#1974 sak lawase

Kalwatino wallpaper. 
made by #RA~EXCLUSIVE😊😘😘

Kalwatino wallpaper.
made by #RA ~EXCLUSIVE😊😘😘

Finally.. Today was harder than I thought.. Battling #RA has been a tough journey... But its days like these that make it harder...#Flareup #RAAwareness Been in non stop pain, inflammation and weakness since Tuesday😭😭 after today's shift I realized it's going to be a very tough couple of more days😫 Not myself, didnt make it, feeling worst right now..
Finally home😔

Finally.. Today was harder than I thought.. Battling #RA has been a tough journey... But its days like these that make it harder... #Flareup #RAAwareness Been in non stop pain, inflammation and weakness since Tuesday😭😭 after today's shift I realized it's going to be a very tough couple of more days😫 Not myself, didnt make it, feeling worst right now..
Finally home😔

Had a good day at #bamdanceafrica ran into @therealgrandpuba "I don't diss nobody to be somebody! I just like to kick the flavor to make the people party." #hiphop #brandnubian ••
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#dawud #emmetttill #transformation #massage #chairmassage #spiritualscience #spiritualscientist #maat #tehuti #khepra #sa #ra #sun #christconsciousness #halo

Had a good day at #bamdanceafrica ran into @therealgrandpuba "I don't diss nobody to be somebody! I just like to kick the flavor to make the people party." #hiphop #brandnubian ••
••
#dawud #emmetttill #transformation #massage #chairmassage #spiritualscience #spiritualscientist #maat #tehuti #khepra #sa #ra #sun #christconsciousness #halo

Streaming smite in 10 mins, Come by and entertain me with chat while I entertain you.
Www.mixer.com/WickedHarpie91

#smallstreamersconnect #supportsmallerstreamers #smallstreamerscommunity #mixerstreamersunite #mixerstreamers #gamersunite #smitebattlegroundofthegods #belona #artemis #ra #Thor #jinjer #metal #rock

Streaming smite in 10 mins, Come by and entertain me with chat while I entertain you.
Www.mixer.com/WickedHarpie91

#smallstreamersconnect #supportsmallerstreamers #smallstreamerscommunity #mixerstreamersunite #mixerstreamers #gamersunite #smitebattlegroundofthegods #belona #artemis #ra #Thor #jinjer #metal #rock