#rainbowfood photos & videos

136.2k Posts

Mushrooms !!! I love it anyway !!! .......#repost @nopinkplease78
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I couldn’t get to @parkrunuk today as I’m poorly :-( (no exercise for 12 days now and I feel yuck) So I made myself #avocado #toast with #mushrooms to cheer myself up 🌱😍 -
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#plantbasedfood #vegan #eatplant #veganfood #cleaneating #healthyfood #recipe #rainbowfood #eatgreens #vegetarian #organic #healthy #wellnessfood #glutenfree #nutritious #delicious #dinner #breakfast #lunch #beautiful #foodaddict #foodblog #foodlovers #happy #smile

Mushrooms !!! I love it anyway !!! ....... #repost @nopinkplease78
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I couldn’t get to @parkrunuk today as I’m poorly :-( (no exercise for 12 days now and I feel yuck) So I made myself #avocado #toast with #mushrooms to cheer myself up 🌱😍 -
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#plantbasedfood #vegan #eatplant #veganfood #cleaneating #healthyfood #recipe #rainbowfood #eatgreens #vegetarian #organic #healthy #wellnessfood #glutenfree #nutritious #delicious #dinner #breakfast #lunch #beautiful #foodaddict #foodblog #foodlovers #happy #smile

Extremely colorful spring rolls look so delicious !!! .......#repost @naturalveganguy
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Vegan Recipe of The Day
Creator Tagged In Photo
Fruit & Veggie Tofu Summer Rolls w/ Peanut Sauce
Via @aspoonfulofhealthde
Via @veganbombs
Totally going against the flow today and not posting pancakes but summer rolls! These were filled with lots of colorful fruit and veggies, fresh herbs, pan-fried tofu and served with an easy peasy peanut sauce. You can find the recipe on my blog ☺️
Enjoy your day!
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Guten Morgen ihr Lieben 🙌🏼 Macht euch die Hitze auch so faul? Morgens mache ich gerne noch Sport, aber den Rest des Tages bin ich am liebsten so inaktiv wie möglich, zumal bei jeder Bewegung die Schweißdrüsen aktiv werden 😅 Die Lust auf kochen ist daher zur Zeit auch nicht so groß,  umso größer aber meine Lust auf Sommerrollen 😍 Gefüllt mit frischem Obst und Gemüse, Kräutern, gebratenem Tofu und serviert mit einer Erdnusssauce sind sie einfach so, so lecker und erfrischend! Das komplette Rezept findet ihr auf meinem Blog.
Für die Erdnusssauce verwende ich das Erdnussmus von @nu3_de, das hat einen unglaublich aromatischen und leckeren Geschmack und mit meinem Code NU3LISSI20 könnt ihr 20% sparen.
Wünsche euch allen einen schönen Sonntag 🌟
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#plantbasedfood #vegan #eatplant #veganfood #cleaneating #healthyfood #recipe #rainbowfood #eatgreens #vegetarian #organic #healthy #wellnessfood #glutenfree #nutritious #delicious #dinner #breakfast #lunch #beautiful #foodaddict #foodblog #foodlovers #happy #smile

Extremely colorful spring rolls look so delicious !!! ....... #repost @naturalveganguy
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Vegan Recipe of The Day
Creator Tagged In Photo
Fruit & Veggie Tofu Summer Rolls w/ Peanut Sauce
Via @aspoonfulofhealthde
Via @veganbombs
Totally going against the flow today and not posting pancakes but summer rolls! These were filled with lots of colorful fruit and veggies, fresh herbs, pan-fried tofu and served with an easy peasy peanut sauce. You can find the recipe on my blog ☺️
Enjoy your day!
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Guten Morgen ihr Lieben 🙌🏼 Macht euch die Hitze auch so faul? Morgens mache ich gerne noch Sport, aber den Rest des Tages bin ich am liebsten so inaktiv wie möglich, zumal bei jeder Bewegung die Schweißdrüsen aktiv werden 😅 Die Lust auf kochen ist daher zur Zeit auch nicht so groß, umso größer aber meine Lust auf Sommerrollen 😍 Gefüllt mit frischem Obst und Gemüse, Kräutern, gebratenem Tofu und serviert mit einer Erdnusssauce sind sie einfach so, so lecker und erfrischend! Das komplette Rezept findet ihr auf meinem Blog.
Für die Erdnusssauce verwende ich das Erdnussmus von @nu3_de, das hat einen unglaublich aromatischen und leckeren Geschmack und mit meinem Code NU3LISSI20 könnt ihr 20% sparen.
Wünsche euch allen einen schönen Sonntag 🌟
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#plantbasedfood #vegan #eatplant #veganfood #cleaneating #healthyfood #recipe #rainbowfood #eatgreens #vegetarian #organic #healthy #wellnessfood #glutenfree #nutritious #delicious #dinner #breakfast #lunch #beautiful #foodaddict #foodblog #foodlovers #happy #smile

🌈 #eattherainbow 🌈
Eggplant, beetroot hummus, kimchi, seeds & kale.

🌈 #eattherainbow 🌈
Eggplant, beetroot hummus, kimchi, seeds & kale.

I'm semi-serious when I say making rainbow frosting at Meijer is my dream job.  #meijer #amillionreasons #asinglestore #skanks #rainbowfood #rainbowcake #rainbowfood #roygbiv #sugarhigh #allthecolours #allthecolors #allthecolorsmatter
Eat healthy, eat veggies, eat @pokemelife 🥦

Eat healthy, eat veggies, eat @pokemelife 🥦

Beautiful vegetarian bowl for dinner! Ingredients: 1 sliced avocado/ 1 tablespoon of sesame seeds/ 4 tablespoons of baby carrots ( cooked)/ 4 tablespoon of green beans ( cooked)/ 4 tablespoons of purple cabbage ( cooked) / 3 soft boiled eggs/ 4 tablespoons of garbanzo beans ( cooked)/ 1 tablespoon of baby greens. Put all the ingredients in a bowl, spice it w pepper, a bit of salt, 1 tablespoon of olive oil , lemon juice and topped it w sesame seeds and baby greens, have fun! For a vegan friendly version remove the eggs. Hoje o jantar foi essa linda bowl vegetariana! Ingredientes: 1 abacate em fatias/ 1 colher de sopa de semente de gergelim/ 4 colheres de sopa de cenoura cozida/ 4 colheres de sopa de vagem cozida/ 4 col de sopa de repolho roxo cozido/ 3 ovos cozidos/ 4 col de sopa de grão de bico cozido/ 1 col de sopa de baby greens. Colocar todos os ingredientes na bowl , temperar com pimenta, pouco sal, 1 col de sopa de azeite, suco de limão siciliano e as sementes de  gergelim e os baby greens. Para uma versão vegana retire os ovos. 🥑🍋🥕🥚🌈 #comidavegetariana #glutenfree #vegetarian #vegetarianrecipes #rainbowfood #raquelsfitnesskitchen #teamquel

Beautiful vegetarian bowl for dinner! Ingredients: 1 sliced avocado/ 1 tablespoon of sesame seeds/ 4 tablespoons of baby carrots ( cooked)/ 4 tablespoon of green beans ( cooked)/ 4 tablespoons of purple cabbage ( cooked) / 3 soft boiled eggs/ 4 tablespoons of garbanzo beans ( cooked)/ 1 tablespoon of baby greens. Put all the ingredients in a bowl, spice it w pepper, a bit of salt, 1 tablespoon of olive oil , lemon juice and topped it w sesame seeds and baby greens, have fun! For a vegan friendly version remove the eggs. Hoje o jantar foi essa linda bowl vegetariana! Ingredientes: 1 abacate em fatias/ 1 colher de sopa de semente de gergelim/ 4 colheres de sopa de cenoura cozida/ 4 colheres de sopa de vagem cozida/ 4 col de sopa de repolho roxo cozido/ 3 ovos cozidos/ 4 col de sopa de grão de bico cozido/ 1 col de sopa de baby greens. Colocar todos os ingredientes na bowl , temperar com pimenta, pouco sal, 1 col de sopa de azeite, suco de limão siciliano e as sementes de gergelim e os baby greens. Para uma versão vegana retire os ovos. 🥑🍋🥕🥚🌈 #comidavegetariana #glutenfree #vegetarian #vegetarianrecipes #rainbowfood #raquelsfitnesskitchen #teamquel

Black bean and green salads today. Just what I need to stay energised through the week. Perfect examples of how I mix cooked and raw foods for a balanced diet. What is your best health food tip? Happy Tuesday everyone! 💚 #blackbeans #lime #plantbased #detox #healthy #eathealthy #healthyfood #summer #spring #foodphotography #healthyeating #healthykids #raw #weightloss #detoxfood #foodporn #salad #rawvegan #rawsalad #perth #letscookvegan #heresmyfood #salad #mexicanfood #sharethelove #rainbow #rainbowfood #rawcrush #rawcrushbyfionasheppard

Black bean and green salads today. Just what I need to stay energised through the week. Perfect examples of how I mix cooked and raw foods for a balanced diet. What is your best health food tip? Happy Tuesday everyone! 💚 #blackbeans #lime #plantbased #detox #healthy #eathealthy #healthyfood #summer #spring #foodphotography #healthyeating #healthykids #raw #weightloss #detoxfood #foodporn #salad #rawvegan #rawsalad #perth #letscookvegan #heresmyfood #salad #mexicanfood #sharethelove #rainbow #rainbowfood #rawcrush #rawcrushbyfionasheppard

Make sure your eating the colours of the rainbow 🌈

Make sure your eating the colours of the rainbow 🌈

Passion over Paycheck ❤️

Passion over Paycheck ❤️

#Repost @helloyummy_co
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Rainbow Pizza Rolls 🍕🌈 This is a great way for kids to try different veggies and #eattherainbow. Store-bought crust makes it super easy. Kids will love helping cut veggies and rolling up the dough 🌈
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SAVE this post for later by pressing the bookmark icon underneath bottom right of pic
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Rainbow Pizza Rolls – Ingredients: (makes 10 rolls)
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– Chopped veggies in all colors of the rainbow (we used red and orange bell peppers, yellow squash, spinach, purple onions)
– Ready-made pizza dough (we used Pillsbury dough, 13.3 oz)
– Mozzarella cheese
– Olive oil, salt
You’ll also need a muffin tin and parchment paper.
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Instructions:
(Preheat oven to 425 degrees)
Step 1. Spread out your pizza roll on parchment paper so it doesn’t stick. Add a layer of olive oil to the pizza dough. Layer your cheese on top. Then add your chopped veggies in rainbow order color.
Step 2. Brush the top of your vegetable layer with olive oil and sprinkle with salt.
Step 3. Roll the pizza dough gently but tightly into a roll, making sure to keep the vegetables tucked in.
Step 4. Using a sharp knife (let the adults to this part) cut into 10 rolls. Place in a greased muffin tin pan and bake in a preheated 425 degree oven for about 20 minutes or until golden.
Allow to cool before removing and enjoy as a snack, lunch or dinner with some sides!
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Follow us @helloyummy_co for more kid and family friendly recipes 🌟
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This is our entry for @easyhealthykids #creativefoodmemories challenge for “Get Out Of Your Comfort Zone Pizza” 🍕 Check out hosts @bebeandbear @white.blank.space @athomewithastghik for more details.
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#kidsfood #kidsfoodideas #kidsfoodart #kidsnacks #kidsnack #healthykidsfood #healthykidsmeals #healthykidssnacks #healthykidslunch #foodart #cookingwithkids #kidsinthekitchen #cutefood #cutefoodforkids #cutefoods #kidseat #pizzatime #rainbowfood #rainbowpizza @easyhealthykids

#Repost @helloyummy_co
・・・
Rainbow Pizza Rolls 🍕🌈 This is a great way for kids to try different veggies and #eattherainbow . Store-bought crust makes it super easy. Kids will love helping cut veggies and rolling up the dough 🌈
.
SAVE this post for later by pressing the bookmark icon underneath bottom right of pic
.

Rainbow Pizza Rolls – Ingredients: (makes 10 rolls)
.
– Chopped veggies in all colors of the rainbow (we used red and orange bell peppers, yellow squash, spinach, purple onions)
– Ready-made pizza dough (we used Pillsbury dough, 13.3 oz)
– Mozzarella cheese
– Olive oil, salt
You’ll also need a muffin tin and parchment paper.
.
Instructions:
(Preheat oven to 425 degrees)
Step 1. Spread out your pizza roll on parchment paper so it doesn’t stick. Add a layer of olive oil to the pizza dough. Layer your cheese on top. Then add your chopped veggies in rainbow order color.
Step 2. Brush the top of your vegetable layer with olive oil and sprinkle with salt.
Step 3. Roll the pizza dough gently but tightly into a roll, making sure to keep the vegetables tucked in.
Step 4. Using a sharp knife (let the adults to this part) cut into 10 rolls. Place in a greased muffin tin pan and bake in a preheated 425 degree oven for about 20 minutes or until golden.
Allow to cool before removing and enjoy as a snack, lunch or dinner with some sides!
.
Follow us @helloyummy_co for more kid and family friendly recipes 🌟
.
This is our entry for @easyhealthykids #creativefoodmemories challenge for “Get Out Of Your Comfort Zone Pizza” 🍕 Check out hosts @bebeandbear @white.blank.space @athomewithastghik for more details.
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#kidsfood #kidsfoodideas #kidsfoodart #kidsnacks #kidsnack #healthykidsfood #healthykidsmeals #healthykidssnacks #healthykidslunch #foodart #cookingwithkids #kidsinthekitchen #cutefood #cutefoodforkids #cutefoods #kidseat #pizzatime #rainbowfood #rainbowpizza @easyhealthykids

PLUSH hats fun in CANDYLICIOUS! 📷: @sohxiness

PLUSH hats fun in CANDYLICIOUS! 📷: @sohxiness

Grilled sourdough, pea “butter” (recipe in comments), rainbow radish, watercress, fennel fronds, mint, and lemon. #rainbowfood #vegan #toast #suckitavocadotoast

Grilled sourdough, pea “butter” (recipe in comments), rainbow radish, watercress, fennel fronds, mint, and lemon. #rainbowfood #vegan #toast #suckitavocadotoast

WHO LOVES A SMOOTHIE BOWL🙋🏽‍♀️
A bowl full of love and colour🌈
Eating healthy doesn’t have to be boring — you can make it fun, colourful and full of nutrition 
Let food be thy medicine . . .

#smoothiebowls #colourbowl #bananaandmango #chiaseeds #avocado #almondbutter #cacoanibs #gojiberries #mixedseeds #foodismedicine #foodbethymedicine #rainbowfood

WHO LOVES A SMOOTHIE BOWL🙋🏽‍♀️
A bowl full of love and colour🌈
Eating healthy doesn’t have to be boring — you can make it fun, colourful and full of nutrition
Let food be thy medicine . . .

#smoothiebowls #colourbowl #bananaandmango #chiaseeds #avocado #almondbutter #cacoanibs #gojiberries #mixedseeds #foodismedicine #foodbethymedicine #rainbowfood

2 1/2 oz @madchocny Chocolate bunnies with pastel metallic foil 🐰✨

2 1/2 oz @madchocny Chocolate bunnies with pastel metallic foil 🐰✨

#rainbowfood
Delightfully Nutty Lotus Root and Soybean Noodle Salad 😍🤤 I'm in LOVE with how this turned out!! I can't wait to make more dishes like this!! 😋😁
Ingredients:
-Black Soybean Noodles -Radish
-Carrot
-Lotus Root
-Methi Leaves (Fenugreek)
-Pea Shoots
-Red Cabbage
-Red Kale
-Anise Seeds & Marjoram
-Salt & Pepper
-Sesame Oil, Liquid Aminos, & Lime Juice

#veganfood #vegannoodlebowl #noodlebowl #veganbowl #vegansalad #lotusroot #peashoots #fenugreek #veggies #anise #redkale #redcabbage #eatmoreveggies #eatmoreplants #eattherainbow #rainbowveggies #rainbowfood #healthyvegan #buddahbowl #veganprotein #plantbasedfood #salad #veggiebowl #rainbowbowl #myfooddiary #wholefoodplantbased #whatveganseat #glutenfreevegan #liquidaminos

Delightfully Nutty Lotus Root and Soybean Noodle Salad 😍🤤 I'm in LOVE with how this turned out!! I can't wait to make more dishes like this!! 😋😁
Ingredients:
-Black Soybean Noodles -Radish
-Carrot
-Lotus Root
-Methi Leaves (Fenugreek)
-Pea Shoots
-Red Cabbage
-Red Kale
-Anise Seeds & Marjoram
-Salt & Pepper
-Sesame Oil, Liquid Aminos, & Lime Juice

#veganfood #vegannoodlebowl #noodlebowl #veganbowl #vegansalad #lotusroot #peashoots #fenugreek #veggies #anise #redkale #redcabbage #eatmoreveggies #eatmoreplants #eattherainbow #rainbowveggies #rainbowfood #healthyvegan #buddahbowl #veganprotein #plantbasedfood #salad #veggiebowl #rainbowbowl #myfooddiary #wholefoodplantbased #whatveganseat #glutenfreevegan #liquidaminos

Purple sweet potato gnocchi sautéed in brown butter with ginger, honey, red chili, and toasted pistachios. Topped with @cypressgrovers purple haze goat cheese. 
#vegetarian #gnocchi #rainbowfood #purple

Purple sweet potato gnocchi sautéed in brown butter with ginger, honey, red chili, and toasted pistachios. Topped with @cypressgrovers purple haze goat cheese.
#vegetarian #gnocchi #rainbowfood #purple

So this morning my dog accidentally got two breakfasts and I tried to use my credit card instead of my transit cars to get on the train😂 Oh well, monday. How is YOUR Monday going?? If it’s like mine you could probably use this warm tomato rasam soup tonight!! Rasam is a South Indian tomato soup usually eaten with rice, idli (steamed rice cakes) or dosa (rice flour creps). I sometimes like it just by itself. Here’s the recipe:⠀
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1. 2 small tomatoes⠀
2. 1/2 cup chopped cilantro⠀
3. 1 tsp mustard seeds⠀
4. Few curry leaves⠀
5. 2 tsp coriander⠀
6. 1 tsp cumin ⠀
7. 1/2 tsp turmeric⠀
8. Salt⠀
9. 1 1/2 tsp tamarind chutney⠀
10. 1/2 tsp Ghee (optional)⠀
11. Few pinches asafoetida⠀
12. Two cups water⠀
13. Black pepper⠀
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1) Add oil to pan with mustard seeds, curry leaves and asafoetida. Turn on stove⠀
2) Once seeds start popping, add tomatoes and water⠀
3) Add tamarind chutney, coriander, cumin, most of cilantro, turmeric and salt and black pepper to taste⠀
4) Bring to boil for a few min⠀
5) Simmer for 15 min, mash some of tomatoes with your stirring spoon while simmering⠀
 6) Add ghee if using and top with remaining cilantro⠀
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#healthyrecipes #eathealthy #feedfeed #f52grams #plantpowered #thekitchn #thenewhealthy #huffposttaste #buzzfeed⠀
 #vegetarianrecipe #tomatosoup #ketoish #foodislove #antiinflammatorydiet #rainbowfood #vegetarianfoodporn⠀
#paleoish #imsomartha #nutritiousandelicious #justeatrealfood #letfoodbethymedicine #guthealth #healthyrecipe #eatmoreplants #vegetarianrecipes #meatlessmonday #eatgoodfeelgood #antiinflammatory #holisticliving #holisticnutrition⠀

So this morning my dog accidentally got two breakfasts and I tried to use my credit card instead of my transit cars to get on the train😂 Oh well, monday. How is YOUR Monday going?? If it’s like mine you could probably use this warm tomato rasam soup tonight!! Rasam is a South Indian tomato soup usually eaten with rice, idli (steamed rice cakes) or dosa (rice flour creps). I sometimes like it just by itself. Here’s the recipe:⠀

1. 2 small tomatoes⠀
2. 1/2 cup chopped cilantro⠀
3. 1 tsp mustard seeds⠀
4. Few curry leaves⠀
5. 2 tsp coriander⠀
6. 1 tsp cumin ⠀
7. 1/2 tsp turmeric⠀
8. Salt⠀
9. 1 1/2 tsp tamarind chutney⠀
10. 1/2 tsp Ghee (optional)⠀
11. Few pinches asafoetida⠀
12. Two cups water⠀
13. Black pepper⠀

1) Add oil to pan with mustard seeds, curry leaves and asafoetida. Turn on stove⠀
2) Once seeds start popping, add tomatoes and water⠀
3) Add tamarind chutney, coriander, cumin, most of cilantro, turmeric and salt and black pepper to taste⠀
4) Bring to boil for a few min⠀
5) Simmer for 15 min, mash some of tomatoes with your stirring spoon while simmering⠀
6) Add ghee if using and top with remaining cilantro⠀

#healthyrecipes #eathealthy #feedfeed #f52grams #plantpowered #thekitchn #thenewhealthy #huffposttaste #buzzfeed
#vegetarianrecipe #tomatosoup #ketoish #foodislove #antiinflammatorydiet #rainbowfood #vegetarianfoodporn
#paleoish #imsomartha #nutritiousandelicious #justeatrealfood #letfoodbethymedicine #guthealth #healthyrecipe #eatmoreplants #vegetarianrecipes #meatlessmonday #eatgoodfeelgood #antiinflammatory #holisticliving #holisticnutrition

I see a lot of issues going on in the vegan community right now. For a long time there has been lots of misinformation circulating about what a healthy vegan diet really is. Some of the influencers promoting these extreme diets have gotten sick and blamed veganism. Yes their diet likely made them sick but that doesn't mean they are sick from being vegan. These influencers are sick from following a restrictive low calorie diet lacking many vitamins and minerals essential for the human body to function at it's best. I have read tons of books, studies, recipes and watched countless podcasts in search of the perfect vegan diet. I have tried eating one way or another based on all this information a few different times to see how I felt best. I always come back to a whole plant food diet. Always! Dark leafy greens, legumes, whole grains, sweet potatoes, potatoes, nuts and seeds along with every fruit and vegetable under the sun. I am confident that I am feeding my family the healthiest, most environmentally conscious diet on this planet with as little impact on animal and human welfare possible. #vegan #eatwholeplantfoods #oneworld #saveourplanet #raisingvegankids #rainbowfood #oneworld #wholefoodplantbased #buddhabowl #eatkind

I see a lot of issues going on in the vegan community right now. For a long time there has been lots of misinformation circulating about what a healthy vegan diet really is. Some of the influencers promoting these extreme diets have gotten sick and blamed veganism. Yes their diet likely made them sick but that doesn't mean they are sick from being vegan. These influencers are sick from following a restrictive low calorie diet lacking many vitamins and minerals essential for the human body to function at it's best. I have read tons of books, studies, recipes and watched countless podcasts in search of the perfect vegan diet. I have tried eating one way or another based on all this information a few different times to see how I felt best. I always come back to a whole plant food diet. Always! Dark leafy greens, legumes, whole grains, sweet potatoes, potatoes, nuts and seeds along with every fruit and vegetable under the sun. I am confident that I am feeding my family the healthiest, most environmentally conscious diet on this planet with as little impact on animal and human welfare possible. #vegan #eatwholeplantfoods #oneworld #saveourplanet #raisingvegankids #rainbowfood #oneworld #wholefoodplantbased #buddhabowl #eatkind

Share with us your BEST shot with our cutesy pig PLUSH HATS! 🐷📷: @sohxiness⁣
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Share with us your BEST shot with our cutesy pig PLUSH HATS! 🐷📷: @sohxiness

I'm a healthy food junkie, A Holistic Health and Wellness Coach, An herbalist, a soon to be Pilates Teacher.... and working on this degree here!!!! I seve a purpose! I'm here to bust all of the myths about "Boring Ass Plant Based Food" and "ETC.... Hold on to your seats....... Cuz you gon luv these Rainbows of fruits and veggies OKUUUUURT!! I'm trying to save lives here!!!
#farmacynotpharmacy #rainbowfood #youarewhatyoueat #besmart #eatthrainbow #eattolive #myblogiscoming

I'm a healthy food junkie, A Holistic Health and Wellness Coach, An herbalist, a soon to be Pilates Teacher.... and working on this degree here!!!! I seve a purpose! I'm here to bust all of the myths about "Boring Ass Plant Based Food" and "ETC.... Hold on to your seats....... Cuz you gon luv these Rainbows of fruits and veggies OKUUUUURT!! I'm trying to save lives here!!!
#farmacynotpharmacy #rainbowfood #youarewhatyoueat #besmart #eatthrainbow #eattolive #myblogiscoming

RAINBOW CHALLENGE 🌈
Challenge your diet! Add more colour to your life with @colessupermarkets who have great menu ideas for healthy meal choices 😋
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#rainbowchallenge #coles #tastemagazine #healthymeals #rainbowfood #funfoodforkids #addyellow #visitcoffsharbour #coffscoast #mooneemarket #mooneebeach #nsw

RAINBOW CHALLENGE 🌈
Challenge your diet! Add more colour to your life with @colessupermarkets who have great menu ideas for healthy meal choices 😋
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#rainbowchallenge #coles #tastemagazine #healthymeals #rainbowfood #funfoodforkids #addyellow #visitcoffsharbour #coffscoast #mooneemarket #mooneebeach #nsw

Ohooooh ! Strawberries are always yum !! .......#repost @msk_h50
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《昭和のいちごの食べ方》
子供の頃よく食べたいちご牛乳🍓🥛いちごの季節には今でもこの食べ方で食べています😋いちごの先割れスプーンもあまりみかけなくなりましたよね😅我が家も貴重な一本です🥄
今日の朝ごはんでした🤗
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#plantbasedfood #vegan #eatplant #veganfood #cleaneating #healthyfood #recipe #rainbowfood #eatgreens #vegetarian #organic #healthy #wellnessfood #glutenfree #nutritious #delicious #dinner #breakfast #lunch #beautiful #foodaddict #foodblog #foodlovers #happy #smile

Ohooooh ! Strawberries are always yum !! ....... #repost @msk_h50
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《昭和のいちごの食べ方》
子供の頃よく食べたいちご牛乳🍓🥛いちごの季節には今でもこの食べ方で食べています😋いちごの先割れスプーンもあまりみかけなくなりましたよね😅我が家も貴重な一本です🥄
今日の朝ごはんでした🤗
.
#plantbasedfood #vegan #eatplant #veganfood #cleaneating #healthyfood #recipe #rainbowfood #eatgreens #vegetarian #organic #healthy #wellnessfood #glutenfree #nutritious #delicious #dinner #breakfast #lunch #beautiful #foodaddict #foodblog #foodlovers #happy #smile

Going green tonight! Roasted broccolini, green chard, kale, arugula, watercress, baby kale, with toasted walnuts and white sweet potato. BAM! 💥

Going green tonight! Roasted broccolini, green chard, kale, arugula, watercress, baby kale, with toasted walnuts and white sweet potato. BAM! 💥

We’ve got a great selection of capsicums in stock! Why not try this incredible vegan Greek stuffed pepper recipe, with garlic lemon beans and crusty bread? Yum! #rainbowfood #kallistaorganicmarket #veganfoodie

We’ve got a great selection of capsicums in stock! Why not try this incredible vegan Greek stuffed pepper recipe, with garlic lemon beans and crusty bread? Yum! #rainbowfood #kallistaorganicmarket #veganfoodie

Rainbow Pizza Rolls 🍕🌈 This is a great way for kids to try different veggies and #eattherainbow. Store-bought crust makes it super easy. Kids will love helping cut veggies and rolling up the dough 🌈
.
SAVE this post for later by pressing the bookmark icon underneath bottom right of pic
.

Rainbow Pizza Rolls – Ingredients: (makes 10 rolls)
.
– Chopped veggies in all colors of the rainbow (we used red and orange bell peppers, yellow squash, spinach, purple onions)
– Ready-made pizza dough (we used Pillsbury dough, 13.3 oz)
– Mozzarella cheese
– Olive oil, salt
You’ll also need a muffin tin and parchment paper.
.
Instructions:
(Preheat oven to 425 degrees)
Step 1. Spread out your pizza roll on parchment paper so it doesn’t stick. Add a layer of olive oil to the pizza dough. Layer your cheese on top. Then add your chopped veggies in rainbow order color.
Step 2. Brush the top of your vegetable layer with olive oil and sprinkle with salt.
Step 3. Roll the pizza dough gently but tightly into a roll, making sure to keep the vegetables tucked in.
Step 4. Using a sharp knife (let the adults to this part) cut into 10 rolls. Place in a greased muffin tin pan and bake in a preheated 425 degree oven for about 20 minutes or until golden.
Allow to cool before removing and enjoy as a snack, lunch or dinner with some sides!
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Follow us @helloyummy_co for more kid and family friendly recipes 🌟
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This is our entry for @easyhealthykids #creativefoodmemories challenge for “Get Out Of Your Comfort Zone Pizza” 🍕 Check out hosts @bebeandbear @white.blank.space @athomewithastghik for more details.
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#kidsfood #kidsfoodideas #kidsfoodart #kidsnacks #kidsnack #healthykidsfood #healthykidsmeals #healthykidssnacks #healthykidslunch #foodart #cookingwithkids #kidsinthekitchen #cutefood #cutefoodforkids #cutefoods #kidseat #pizzatime #rainbowfood #rainbowpizza @easyhealthykids

Rainbow Pizza Rolls 🍕🌈 This is a great way for kids to try different veggies and #eattherainbow . Store-bought crust makes it super easy. Kids will love helping cut veggies and rolling up the dough 🌈
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SAVE this post for later by pressing the bookmark icon underneath bottom right of pic
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Rainbow Pizza Rolls – Ingredients: (makes 10 rolls)
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– Chopped veggies in all colors of the rainbow (we used red and orange bell peppers, yellow squash, spinach, purple onions)
– Ready-made pizza dough (we used Pillsbury dough, 13.3 oz)
– Mozzarella cheese
– Olive oil, salt
You’ll also need a muffin tin and parchment paper.
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Instructions:
(Preheat oven to 425 degrees)
Step 1. Spread out your pizza roll on parchment paper so it doesn’t stick. Add a layer of olive oil to the pizza dough. Layer your cheese on top. Then add your chopped veggies in rainbow order color.
Step 2. Brush the top of your vegetable layer with olive oil and sprinkle with salt.
Step 3. Roll the pizza dough gently but tightly into a roll, making sure to keep the vegetables tucked in.
Step 4. Using a sharp knife (let the adults to this part) cut into 10 rolls. Place in a greased muffin tin pan and bake in a preheated 425 degree oven for about 20 minutes or until golden.
Allow to cool before removing and enjoy as a snack, lunch or dinner with some sides!
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Follow us @helloyummy_co for more kid and family friendly recipes 🌟
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This is our entry for @easyhealthykids #creativefoodmemories challenge for “Get Out Of Your Comfort Zone Pizza” 🍕 Check out hosts @bebeandbear @white.blank.space @athomewithastghik for more details.
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#kidsfood #kidsfoodideas #kidsfoodart #kidsnacks #kidsnack #healthykidsfood #healthykidsmeals #healthykidssnacks #healthykidslunch #foodart #cookingwithkids #kidsinthekitchen #cutefood #cutefoodforkids #cutefoods #kidseat #pizzatime #rainbowfood #rainbowpizza @easyhealthykids

Meal prepping the heck out of Monday to procrastinate on finishing the discussion section for a dissertation chapter. The light at the end of my writing tunnel is feeling dim today, but it'll all be over in a few weeks. #isitmayyet #phdlife #mealprep #selfcare #rainbowfood

Meal prepping the heck out of Monday to procrastinate on finishing the discussion section for a dissertation chapter. The light at the end of my writing tunnel is feeling dim today, but it'll all be over in a few weeks. #isitmayyet #phdlife #mealprep #selfcare #rainbowfood

Beach house cooking with a rainbow 🌈 veggie platter. @amysfoodfactory approved. The Dominican avocados are definitely more yellow than the ones we’re used to. #sogood

Beach house cooking with a rainbow 🌈 veggie platter. @amysfoodfactory approved. The Dominican avocados are definitely more yellow than the ones we’re used to. #sogood

Super-starring lentils in my post today.🌟 When I was in my teens I started experimenting with making cakes or sweet breads that were free of refined sugar, eggs and fat.  I thought I was so clever when I came up with my banana and date loaf and then I made a pumpkin and current loaf.  Now in the world of IG I see that there are so many others who sweeten their food with dates and baked without eggs that it’s comforting to find others that are similar to me. 😊 I developed this pumpkin and current bread from my original recipe and it is absolutely delicious with the Bobotie Burger.  I first had lentil bobotie in South Africa.  We were staying with our friends in Johannesburg and I had their cook so confused because she had no idea what to cook for me. 🙈 She told me the recipe and we replaced the meat with lentils and we all enjoyed lentil bobotie by the open fire that night. There are so many mince recipes out there and all can be transformed with lentils.  They taste amazing and are so much better for you.  As promised, the burger recipe is below and continued in the comments. 
Pumpkin and Current Bread
3 cups of bread flour
1 ½ teaspoons pink salt
1 ½ tablespoons vegetable butter
1 ½ tablespoons sugar
1 cups pumpkin boiled and puréed 
¼ cup water
½ tsp tumeric
7g dry yeast (1 sachet)
2 tbs pumpkin seeds
Place all ingredients in a bread maker and set to dough.  When complete the dough will be moist.  Turn out onto baking paper and cut into 6 equal portions.  Grease 6 mini pans and with wet hands place each portion of dough in each pan.  Allow to rest for and hour and top with pumpkin seeds. Set oven to 180°C and bake for 30 minutes. 
Bobotie Burger continued in the comments.
By: @rawcrush
#vegan  #plantbased #veganofig #cleaneating #detox #healthy #eathealthy #healthyfood #healthylifestyle #healthyeating #healthykids #lovefood #weightloss #detoxfood #fitnessfood #fitnessmeals #bestofvegan #eattherainbow #sandwich #supersandwich #TheWeekOnInstagram #eatyourveggies #bobotie #burger #rainbowfood #pride #veganbaking #veganfood #southafrican #veganrecipes

Super-starring lentils in my post today.🌟 When I was in my teens I started experimenting with making cakes or sweet breads that were free of refined sugar, eggs and fat. I thought I was so clever when I came up with my banana and date loaf and then I made a pumpkin and current loaf. Now in the world of IG I see that there are so many others who sweeten their food with dates and baked without eggs that it’s comforting to find others that are similar to me. 😊 I developed this pumpkin and current bread from my original recipe and it is absolutely delicious with the Bobotie Burger. I first had lentil bobotie in South Africa. We were staying with our friends in Johannesburg and I had their cook so confused because she had no idea what to cook for me. 🙈 She told me the recipe and we replaced the meat with lentils and we all enjoyed lentil bobotie by the open fire that night. There are so many mince recipes out there and all can be transformed with lentils. They taste amazing and are so much better for you. As promised, the burger recipe is below and continued in the comments.
Pumpkin and Current Bread
3 cups of bread flour
1 ½ teaspoons pink salt
1 ½ tablespoons vegetable butter
1 ½ tablespoons sugar
1 cups pumpkin boiled and puréed
¼ cup water
½ tsp tumeric
7g dry yeast (1 sachet)
2 tbs pumpkin seeds
Place all ingredients in a bread maker and set to dough. When complete the dough will be moist. Turn out onto baking paper and cut into 6 equal portions. Grease 6 mini pans and with wet hands place each portion of dough in each pan. Allow to rest for and hour and top with pumpkin seeds. Set oven to 180°C and bake for 30 minutes.
Bobotie Burger continued in the comments.
By: @rawcrush
#vegan #plantbased #veganofig #cleaneating #detox #healthy #eathealthy #healthyfood #healthylifestyle #healthyeating #healthykids #lovefood #weightloss #detoxfood #fitnessfood #fitnessmeals #bestofvegan #eattherainbow #sandwich #supersandwich #TheWeekOnInstagram #eatyourveggies #bobotie #burger #rainbowfood #pride #veganbaking #veganfood #southafrican #veganrecipes

😍😍😍
I love when I can #eattherainbow in my bowl! 
I was feeling like I needed some real nourishment, brown rice and veggies to the rescue! 🌺
This bowl was made with brown rice, sauteed beets, sliced avacodo, chopped red pepper, sauteed enoki mushrooms, raw cauliflower, raw cucumber, chopped basil, chopped mint, and roasted chickpeas. 
I sprinkled on some nooch and sesame seeds over my brown rice, some blue spirulina over my avacodo, all drizzeled with a miso gochuchang dressing.

To make roasted chickpeas:
-Preheat oven to 425F 🔥
-Coat 1 cup precooked chickpeas in 1 tbs olive oil, 1 tsp chili powder, 1 tsp paprika, 1 tsp garlic powder, and 1 tsp nooch
-Put on a baking sheet and cook for 15 mins, then stiring them, and place back in oven for another 15 mins
-You can totaly cook them for another 5 mins if you want them extra crunchy!

To make Miso Gochuchang you need
-1 tbs vegan mayo
-1 tbs non dairy milk 🥛
-1 tsp miso paste
-1 tsp gochuchang paste 🔥
-2 tsp ground flax seeds
-*optinoal* 5 drops liquid smoke
Mix it together- and drizzzle that shizzelle
😎

😍😍😍
I love when I can #eattherainbow in my bowl!
I was feeling like I needed some real nourishment, brown rice and veggies to the rescue! 🌺
This bowl was made with brown rice, sauteed beets, sliced avacodo, chopped red pepper, sauteed enoki mushrooms, raw cauliflower, raw cucumber, chopped basil, chopped mint, and roasted chickpeas.
I sprinkled on some nooch and sesame seeds over my brown rice, some blue spirulina over my avacodo, all drizzeled with a miso gochuchang dressing.

To make roasted chickpeas:
-Preheat oven to 425F 🔥
-Coat 1 cup precooked chickpeas in 1 tbs olive oil, 1 tsp chili powder, 1 tsp paprika, 1 tsp garlic powder, and 1 tsp nooch
-Put on a baking sheet and cook for 15 mins, then stiring them, and place back in oven for another 15 mins
-You can totaly cook them for another 5 mins if you want them extra crunchy!

To make Miso Gochuchang you need
-1 tbs vegan mayo
-1 tbs non dairy milk 🥛
-1 tsp miso paste
-1 tsp gochuchang paste 🔥
-2 tsp ground flax seeds
-*optinoal* 5 drops liquid smoke
Mix it together- and drizzzle that shizzelle
😎

Rainbow beerpong M&M's cake 🌈 filled with five colors of gluten free biscuit, strawberry jam and whipped cream

Rainbow beerpong M&M's cake 🌈 filled with five colors of gluten free biscuit, strawberry jam and whipped cream

✌️ G Y M S E L F I E ✌️I think I'm finally getting back to a space where the gym is not a chore! But even though I only managed 30mins of boring treadmill, I did the best jog home. All round winner. Kept it light also because I'm doing a big sesh tomorrow and Wednesday, dont want to burn myself out. HUZZAH
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#gymselfie weightlossjourney #londonfood #myfitnesspal #rainbowfood #healthy #strongnotskinny #healthyfood #foodgasm #fitfamuk #slimmingworld #weightwatchers #fat2fit #tastetherainbow #eatclean #foodporn #weightlossblogger #fatloss #leanmachine #fitfam #igers #instafood #poweredbyplants #blog #foodblogger #smoothiebowl #balancedeating #nutrition #girlgains #lifestyle

✌️ G Y M S E L F I E ✌️I think I'm finally getting back to a space where the gym is not a chore! But even though I only managed 30mins of boring treadmill, I did the best jog home. All round winner. Kept it light also because I'm doing a big sesh tomorrow and Wednesday, dont want to burn myself out. HUZZAH
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#gymselfie weightlossjourney #londonfood #myfitnesspal #rainbowfood #healthy #strongnotskinny #healthyfood #foodgasm #fitfamuk #slimmingworld #weightwatchers #fat2fit #tastetherainbow #eatclean #foodporn #weightlossblogger #fatloss #leanmachine #fitfam #igers #instafood #poweredbyplants #blog #foodblogger #smoothiebowl #balancedeating #nutrition #girlgains #lifestyle

American Rainbow Foods, a series: Part 1 #thingsyoufindinwalmart #throwback #yum

American Rainbow Foods, a series: Part 1 #thingsyoufindinwalmart #throwback #yum

This was just delicious! We are really starting to get a passion for cooking which we used to dread! This gives us a chance to spend more quality time together in between our busy work lifestyles. Mediterranean roast vegetables with pomegranate with couscous and roast chicken breast with peppercorns and herbs and a light sprinkle of toasted rose petals all over. #slimmingworldfooddiary #slimmingworldjourney #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldideas #slimmingworldsupport #slimmingworldfamilyuk #nurtureyourself #nourishnotpunish #nourishment #selftherapy #selfcare #learnselflove #notadietbutalifestyle #nutrition #nutritiousfood #newlifestyle #eatcolorful #colourfuleating #eattherainbow #rainbowfood #mediterraneanfood

This was just delicious! We are really starting to get a passion for cooking which we used to dread! This gives us a chance to spend more quality time together in between our busy work lifestyles. Mediterranean roast vegetables with pomegranate with couscous and roast chicken breast with peppercorns and herbs and a light sprinkle of toasted rose petals all over. #slimmingworldfooddiary #slimmingworldjourney #slimmingworldfoodblog #slimmingworldfollowers #slimmingworldideas #slimmingworldsupport #slimmingworldfamilyuk #nurtureyourself #nourishnotpunish #nourishment #selftherapy #selfcare #learnselflove #notadietbutalifestyle #nutrition #nutritiousfood #newlifestyle #eatcolorful #colourfuleating #eattherainbow #rainbowfood #mediterraneanfood

***Zucchini Babaganoush*** made a brief appearance on our #saladbar last week, and was so popular, we’ll definitely bring it back as a special again! Grilled, then roasted, zucchini blends with tahini, garlic, lemon, and parsley to bring a lightness to an otherwise deeply savory dip.

***Zucchini Babaganoush*** made a brief appearance on our #saladbar last week, and was so popular, we’ll definitely bring it back as a special again! Grilled, then roasted, zucchini blends with tahini, garlic, lemon, and parsley to bring a lightness to an otherwise deeply savory dip.

what I look like on the outside vs. what I look on the inside 🍰🌈
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RAINBOW VEGAN CAKE TRUFFLES are a lot easier than I expected. think cake pops, but six batters, layered into pancakes then wrapped and rolled with cellophane! 
I vegan-ized a vanilla cake recipe and used raspberry, carrot, turmeric, and spirulina to dye the insides and activated charcoal with dark chocolate coating (use coconut oil then chill for a great crack)! if you looked into my closet you would understand....who says pigment has the be artificial?🍓🥕🍋🥝🍇🖤
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#veganfood #veganbaking #vegnrecipes #cakepops #caketruffles #easyvegan #lazyvegan #foodporn #caked #facealsocaked #rainbowcake #rainbowfood #veganblogger #veganfood #vegansnacks #veganbaker #vegancake #veganbabe #gothfood #corkvegan #blackfood #cakes #vegandessert #naturalfood #naturalfoodcoloring #highforbaking #tyedye #munchies #vegangotgame

what I look like on the outside vs. what I look on the inside 🍰🌈
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RAINBOW VEGAN CAKE TRUFFLES are a lot easier than I expected. think cake pops, but six batters, layered into pancakes then wrapped and rolled with cellophane!
I vegan-ized a vanilla cake recipe and used raspberry, carrot, turmeric, and spirulina to dye the insides and activated charcoal with dark chocolate coating (use coconut oil then chill for a great crack)! if you looked into my closet you would understand....who says pigment has the be artificial?🍓🥕🍋🥝🍇🖤
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#veganfood #veganbaking #vegnrecipes #cakepops #caketruffles #easyvegan #lazyvegan #foodporn #caked #facealsocaked #rainbowcake #rainbowfood #veganblogger #veganfood #vegansnacks #veganbaker #vegancake #veganbabe #gothfood #corkvegan #blackfood #cakes #vegandessert #naturalfood #naturalfoodcoloring #highforbaking #tyedye #munchies #vegangotgame

Not sure if it’s the beautiful weather or Because it’s getting scarily close to the upcoming holidays but I have my motivation back ☀️💪🏼

Not sure if it’s the beautiful weather or Because it’s getting scarily close to the upcoming holidays but I have my motivation back ☀️💪🏼

D e t o x T i m e .
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After a heavy weekend of celebrations 🍕🍔🥂 I was so excited for today to begin my Shred again
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Chinese stir fry + egg fried rice from scratch 🌈🍚 .
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Detox all those toxins 💦 and get back to feeling on top form 🤸🏻‍♂️ it won’t quite be 10 days though as Sunday is important for all us mummy’s 🙊💗

D e t o x T i m e .
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After a heavy weekend of celebrations 🍕🍔🥂 I was so excited for today to begin my Shred again
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Chinese stir fry + egg fried rice from scratch 🌈🍚 .
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Detox all those toxins 💦 and get back to feeling on top form 🤸🏻‍♂️ it won’t quite be 10 days though as Sunday is important for all us mummy’s 🙊💗

They say we need three things in life: something to love, something to do and something to look forward to. 👊🏻 Mao gives us all three! We love his dumplings, we're busy in the kitchen preparing them this Tuesday/Wednesday.. and we're looking forward to the many events where we'll serve them later this week! 😉 Where will you be joining us: in Miramar.. or at Wellington's famous @cubadupa event?!

They say we need three things in life: something to love, something to do and something to look forward to. 👊🏻 Mao gives us all three! We love his dumplings, we're busy in the kitchen preparing them this Tuesday/Wednesday.. and we're looking forward to the many events where we'll serve them later this week! 😉 Where will you be joining us: in Miramar.. or at Wellington's famous @cubadupa event?!

What about some greens and home baked bread for #dinner ? It was really #delicious .
The ingredients I used:
- 200g fresh broccoli,
- 100g pak Choi,
- 100g asparagus tips,
- 280g naked #organic tofoo,
- halloumi cheese,
- Himalayan pink salt,
- 240g boiled chickpeas,
- cayenne pepper.
I have put all in the tall pan and added some water, when everything was boiled I took out the water and added the cheese. From this quantity you get about 3 portions.
Nutritional value of 1 portion: 319 cal, 18,3g carbs, 14,8g fat, 26,1g #protein .
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#foodblog #foodblogger #stayfit #recipes #food #healthyfood #instafood #foodstyling #foodstylingandphotography #foodphotography #delicious #foodie #healthyeating #healthylifestyle #superfoods #sveikasmaistas #sveikamityba #receptai #cleaneating #vegetarianrecipes #vegetarian #rainbowfood #protein #cooking #eathealthy #foodporn

What about some greens and home baked bread for #dinner ? It was really #delicious .
The ingredients I used:
- 200g fresh broccoli,
- 100g pak Choi,
- 100g asparagus tips,
- 280g naked #organic tofoo,
- halloumi cheese,
- Himalayan pink salt,
- 240g boiled chickpeas,
- cayenne pepper.
I have put all in the tall pan and added some water, when everything was boiled I took out the water and added the cheese. From this quantity you get about 3 portions.
Nutritional value of 1 portion: 319 cal, 18,3g carbs, 14,8g fat, 26,1g #protein .
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#foodblog #foodblogger #stayfit #recipes #food #healthyfood #instafood #foodstyling #foodstylingandphotography #foodphotography #delicious #foodie #healthyeating #healthylifestyle #superfoods #sveikasmaistas #sveikamityba #receptai #cleaneating #vegetarianrecipes #vegetarian #rainbowfood #protein #cooking #eathealthy #foodporn

Chicken kebabs with rice salad/mixed leaves and dip (1.5 syns)
#teatime #chickenkebab #skewers #chickenskewers #ricesalad #sw #rainbowfood #foodoptomising #food #slimmingworld #myweightlossstory
THE BIBIM TOFU ROLL

is the perfect choice for those who cannot decide between #bibimbap and #kimbap 🤗

Cos it is pretty much a #bibimbap inside a kimbap roll🌈🌱💕 It's served with three different #banchan and our homemade chili sauce, which we also use for bibimbap.

We use two seaweed sheets for this special treat and just a little bit of rice.  So you have the max of flavor and #행복✌

#kimbapspot #koreansoulfood #colourful #handmade #plantbased #korean #koreanfood #rainbowfood #beautifulcuisines #plantbasedrestaurant #vegansofig #vegan #govegan #bestofvegan #foodstyling #veganfoodie #채식 #비빔밥
@thrivemags @vegan_veganfood @happycow @deutschlandistvegan @veganfoodspace 
Photo: Julian Kuhnke

THE BIBIM TOFU ROLL

is the perfect choice for those who cannot decide between #bibimbap and #kimbap 🤗

Cos it is pretty much a #bibimbap inside a kimbap roll🌈🌱💕 It's served with three different #banchan and our homemade chili sauce, which we also use for bibimbap.

We use two seaweed sheets for this special treat and just a little bit of rice. So you have the max of flavor and #행복

#kimbapspot #koreansoulfood #colourful #handmade #plantbased #korean #koreanfood #rainbowfood #beautifulcuisines #plantbasedrestaurant #vegansofig #vegan #govegan #bestofvegan #foodstyling #veganfoodie #채식 #비빔밥
@thrivemags @vegan_veganfood @happycow @deutschlandistvegan @veganfoodspace
Photo: Julian Kuhnke

A 🌈 of gouache fruits and veggies for today’s #creativespringmarch with the wonderful @featherparklettering @squinks_art and @theinkyterrier 🍅🥕🍋🥦💙🍆. I decided to stop letting gouache intimidate me & just freaking PAINT with it already!  Hope you’re all having a great day for a Monday! •
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#gouachepainting #gouacheillustration #holbeingouache #holbeinacrylagouache #gouachefruit #gouachenewbie #illustration #vegetablepainting #fruitpainting #rainbow #rainbowofveggies #eattherainbow #foodillustration #princetonsnap #cansonxlwatercolorpaper #rainbows #rainbowfood #rainbowpainting #colorcompanion

A 🌈 of gouache fruits and veggies for today’s #creativespringmarch with the wonderful @featherparklettering @squinks_art and @theinkyterrier 🍅🥕🍋🥦💙🍆. I decided to stop letting gouache intimidate me & just freaking PAINT with it already! Hope you’re all having a great day for a Monday! •










#gouachepainting #gouacheillustration #holbeingouache #holbeinacrylagouache #gouachefruit #gouachenewbie #illustration #vegetablepainting #fruitpainting #rainbow #rainbowofveggies #eattherainbow #foodillustration #princetonsnap #cansonxlwatercolorpaper #rainbows #rainbowfood #rainbowpainting #colorcompanion

COLOR!!! I challenge each one of you to get as much color in veggies and fruits in your meals this week!! .
Challenge your kids too! They will love the challenge! Pack in that taste and nutrients! Your body will thank you💪
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#tothecorefitness #nutrients #macronutrients #eathealthy #micronutrients #livehealthy #challengeyourself #coach #personaltrainer #eatinghealthydoesnthavetobeboring #rainbowfood

COLOR!!! I challenge each one of you to get as much color in veggies and fruits in your meals this week!! .
Challenge your kids too! They will love the challenge! Pack in that taste and nutrients! Your body will thank you💪
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#tothecorefitness #nutrients #macronutrients #eathealthy #micronutrients #livehealthy #challengeyourself #coach #personaltrainer #eatinghealthydoesnthavetobeboring #rainbowfood

Lunch for tomorrow 🥗🌶🍅🥒 A packet rice with wholemeal rice, quinoa and pumpkin seeds plus a load of chopped salad and herbs. This bowl will provide 4 meals. I’ve cooked pesto chicken breast to top the rice salad 😋🥗🍗🍚 #salad #healthyfood #chicken #healthyliving #colourfullfood #lowercarb #rainbowfood #mealprep

Lunch for tomorrow 🥗🌶🍅🥒 A packet rice with wholemeal rice, quinoa and pumpkin seeds plus a load of chopped salad and herbs. This bowl will provide 4 meals. I’ve cooked pesto chicken breast to top the rice salad 😋🥗🍗🍚 #salad #healthyfood #chicken #healthyliving #colourfullfood #lowercarb #rainbowfood #mealprep

Today’s healthy yumbox lunch for my kids. Honestly pretty quick to put together.

Turmeric roasted chicken
Rainbow vegetable batons
Hard boiled egg with black sesame seeds
Toasted coconut flakes with cinnamon 
Sweet potato dip with zaatar
Olives, radishes and cherry tomatoes

Recipes:

Place 4 chicken legs in a bowl along with ½ tsp turmeric powder, 1 tsp ground coriander, 1 tsp olive oil and ½ tsp flaked sea salt. Mix well and then roast in an 180c oven for 40 mins or until golden and cooked through.

Mash 1 cooked (roasted or boiled) sweet potato (about 160g) with 1 tbsp olive oil and 4-5 tbsp full fat yoghurt or sour cream, ½ tsp salt, 1 tbsp chopped herbs (chives, coriander, basil, parsley all work well) and 1 tbsp zaatar. 
Place some eggs in a pan of boiling water for 7 mins. Run under cold water and peel. Cut in half and sprinkle with a few sesame seeds.

Place 40g coconut flakes in a frying pan with 15g butter, ½ tsp ground cinnamon and ½ tsp xylitol (optional). Toast for a few minutes.

#yumboxlunch #healthylunchbox #healthyfoodforkids #healthyrainbowfood #rainbowfood #beautifulhealthyfood #realfoodforkids #nosugar #homemade #healthyyumbox #eattherainbow #colourfulfood

Today’s healthy yumbox lunch for my kids. Honestly pretty quick to put together.

Turmeric roasted chicken
Rainbow vegetable batons
Hard boiled egg with black sesame seeds
Toasted coconut flakes with cinnamon
Sweet potato dip with zaatar
Olives, radishes and cherry tomatoes

Recipes:

Place 4 chicken legs in a bowl along with ½ tsp turmeric powder, 1 tsp ground coriander, 1 tsp olive oil and ½ tsp flaked sea salt. Mix well and then roast in an 180c oven for 40 mins or until golden and cooked through.

Mash 1 cooked (roasted or boiled) sweet potato (about 160g) with 1 tbsp olive oil and 4-5 tbsp full fat yoghurt or sour cream, ½ tsp salt, 1 tbsp chopped herbs (chives, coriander, basil, parsley all work well) and 1 tbsp zaatar.
Place some eggs in a pan of boiling water for 7 mins. Run under cold water and peel. Cut in half and sprinkle with a few sesame seeds.

Place 40g coconut flakes in a frying pan with 15g butter, ½ tsp ground cinnamon and ½ tsp xylitol (optional). Toast for a few minutes.

#yumboxlunch #healthylunchbox #healthyfoodforkids #healthyrainbowfood #rainbowfood #beautifulhealthyfood #realfoodforkids #nosugar #homemade #healthyyumbox #eattherainbow #colourfulfood

She is 3 today and soon I’ll no longer have her small cute feet and hands in my photos! 😭😭 I love every age and there are definitely advantages when they grow up but I do love little sweet babies!

Think your child doesn’t like cauliflower? Roast it in the oven in butter and sprinkle with salt! Delicious!

Also left over slow cooker chicken with sesame seeds, nuts, mango, frozen raspberries, veg batons, 🥑. #yumboxlunch #healthyyumbox #healthyfunlunchboxes #healthyfoodforkids #avoweek #eattherainbow #rainbowfood #lunchboxqueensandwichfreechallenge #healthylunchbox #makinghealthyfun #nosugar #kidapproved #lunchboxlove

She is 3 today and soon I’ll no longer have her small cute feet and hands in my photos! 😭😭 I love every age and there are definitely advantages when they grow up but I do love little sweet babies!

Think your child doesn’t like cauliflower? Roast it in the oven in butter and sprinkle with salt! Delicious!

Also left over slow cooker chicken with sesame seeds, nuts, mango, frozen raspberries, veg batons, 🥑. #yumboxlunch #healthyyumbox #healthyfunlunchboxes #healthyfoodforkids #avoweek #eattherainbow #rainbowfood #lunchboxqueensandwichfreechallenge #healthylunchbox #makinghealthyfun #nosugar #kidapproved #lunchboxlove

Rest In Peace sweet tiny Calvin James. I wish you could have grown to know your Mommy, Daddy and older brother Jasper. Your loss has shattered so many hearts. 
In loving memory of you I made juice and salad. All my love tiny Calvin.❤️
#rainbowbaby #rip #rainbowjuice #rainbowsalad #rainbowfood #juice #rainbow #beautifulboy  #shatteredheart #loss

Rest In Peace sweet tiny Calvin James. I wish you could have grown to know your Mommy, Daddy and older brother Jasper. Your loss has shattered so many hearts.
In loving memory of you I made juice and salad. All my love tiny Calvin.❤️
#rainbowbaby #rip #rainbowjuice #rainbowsalad #rainbowfood #juice #rainbow #beautifulboy #shatteredheart #loss

Rainbow everything in Harajuku 🌈😁🥪🍭 #tokyo

Rainbow everything in Harajuku 🌈😁🥪🍭 #tokyo

looks good tastes better 🥯
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#newyork #newyorkcity #ny #nyc #brooklyn #travel #newyorkeats #newyorkfood #newyorkbagel #newyorkbagels #rainbowbagel #rainbowfood #aesthetic