#reformerpilates photos & videos

567.2k Posts

Advertisements

Advertisements

We hope all our guests enjoyed the pre-launch event at our Scoresby studio today ❤

Thanks again to @loving_earth @serenebodyhealth @tonicaustralia and @bod_drinks for your beautiful contribution to our goodie bags 🎉

#pinnaclestudios #launchevent #reformerpilates #melbourne

We hope all our guests enjoyed the pre-launch event at our Scoresby studio today ❤

Thanks again to @loving_earth @serenebodyhealth @tonicaustralia and @bod_drinks for your beautiful contribution to our goodie bags 🎉

#pinnaclestudios #launchevent #reformerpilates #melbourne

Here’s a little Saturday Instructor Tip:
When articulating the spine in ‘Semi-Circle’ be sure to let the movement continue through the entire length of the spine. When you roll down from your bridge, the spine should continue to uncoil all the way out to the tailbone, creating extension! This allows for some wonderful movement between flexion and extension that keeps our spines healthy and mobile! 
@ilanajonaspilates 
#pilates #pilatestips #reformer #reformerpilates #semicircle #spinalarticulation #spinalmobility #strength #control #pilatesstudio #saturday #colorado #coloradosprings

Here’s a little Saturday Instructor Tip:
When articulating the spine in ‘Semi-Circle’ be sure to let the movement continue through the entire length of the spine. When you roll down from your bridge, the spine should continue to uncoil all the way out to the tailbone, creating extension! This allows for some wonderful movement between flexion and extension that keeps our spines healthy and mobile!
@ilanajonaspilates
#pilates #pilatestips #reformer #reformerpilates #semicircle #spinalarticulation #spinalmobility #strength #control #pilatesstudio #saturday #colorado #coloradosprings

Advertisements

Sağlıklı Beslenme & Fiziksel Aktivite #akdenizdiyeti #sağlıklıbeslenme #reformerpilates #irade

Sağlıklı Beslenme & Fiziksel Aktivite #akdenizdiyeti #sağlıklıbeslenme #reformerpilates #irade

Come for Winston, stay for the Pilates 💚
#TheReformerRoom #SockPatrol

Come for Winston, stay for the Pilates 💚
#TheReformerRoom #SockPatrol

Advertisements

Sunday stretches on the Trapeze Table 🙌🏼 Let us help you stretch out, unwind plus gain strength, grab a $60 introductory class pass and try Pilates for yourself #mach1fitness

Sunday stretches on the Trapeze Table 🙌🏼 Let us help you stretch out, unwind plus gain strength, grab a $60 introductory class pass and try Pilates for yourself #mach1fitness

#themamacademy 
Egzersiz sadece Olimpik başarı ya da süper model olmak için değildir. Yaş, cinsiyet ya da yaşamdaki rol ne olursa olsun, düzenli fiziksel aktiviteden faydalanılabilir.  Egzersiz programına sadık kalınırsa, doğru bir diyet ile birlikte esenlik/genel iyilik halinin oluşmasına yardımcı olabilir ve kronik hastalıklar ve yetersizlik/özürlülük durumuna bile yardımcı olabilir. Yani sağlıklı olmak ve sağlıklı yaşamak için gerekli bir yoldur. 
#pilates#pilateslovers #pilateslovers💕 #pilatesreformer #pilatesbody #aletlipilates #reformerpilates #pilatesmatwork #fitnessgirl #fitnessmotivation #stretching #core #pilatesfulya #şişlipilates #beşiktaşpilates #gayretepepilates#grupaletlipilates #zayıflama #sıkılaşma#saglik #strengthening #

#themamacademy
Egzersiz sadece Olimpik başarı ya da süper model olmak için değildir. Yaş, cinsiyet ya da yaşamdaki rol ne olursa olsun, düzenli fiziksel aktiviteden faydalanılabilir. Egzersiz programına sadık kalınırsa, doğru bir diyet ile birlikte esenlik/genel iyilik halinin oluşmasına yardımcı olabilir ve kronik hastalıklar ve yetersizlik/özürlülük durumuna bile yardımcı olabilir. Yani sağlıklı olmak ve sağlıklı yaşamak için gerekli bir yoldur.
#pilates #pilateslovers #pilateslovers 💕 #pilatesreformer #pilatesbody #aletlipilates #reformerpilates #pilatesmatwork #fitnessgirl #fitnessmotivation #stretching #core #pilatesfulya #şişlipilates #beşiktaşpilates #gayretepepilates #grupaletlipilates #zayıflama #sıkılaşma #saglik #strengthening #

This class is making this short box series look easy, but we can assure you that with a long lever (arms extended from the body) and the magic circle, it’s giving them that shake in the core! 💃🏼👏🏼
.
There are still reformers open for our 8/9/11am classes tomorrow!

This class is making this short box series look easy, but we can assure you that with a long lever (arms extended from the body) and the magic circle, it’s giving them that shake in the core! 💃🏼👏🏼
.
There are still reformers open for our 8/9/11am classes tomorrow!

s a t u r d a y  s t a b i l i t y || 🙈💛
.
.
Ever worked your spinal stability with a dowel for feedback then added resisted shoulder mobility? It's definitely as hard as it sounds and here's a perfect exercise on the reformer to trial it!
.
.
Perfect for people trying to work postural stability like this ex rugby player here, desk workers, scoliosis.. the list goes on!
.
.
Have a fabulous weekend in the sunshine! Fully booked this Monday Tuesday and Wednesday but spaces still available Thursday and Friday 🤸🏾‍♀️

s a t u r d a y s t a b i l i t y || 🙈💛
.
.
Ever worked your spinal stability with a dowel for feedback then added resisted shoulder mobility? It's definitely as hard as it sounds and here's a perfect exercise on the reformer to trial it!
.
.
Perfect for people trying to work postural stability like this ex rugby player here, desk workers, scoliosis.. the list goes on!
.
.
Have a fabulous weekend in the sunshine! Fully booked this Monday Tuesday and Wednesday but spaces still available Thursday and Friday 🤸🏾‍♀️

What’s your favorite legs in straps variation? (Yes, we’ll accept all of them as an answer here 🤣)

What’s your favorite legs in straps variation? (Yes, we’ll accept all of them as an answer here 🤣)

Sweating on the jumpboard 🙌🏼
.
We offer Cardio Sculpt in a Level 1 and a Level 1.5, it’s on the schedule EVERY 👏🏼 DAY 👏🏼 - come get your sweat on with us this week!

Sweating on the jumpboard 🙌🏼
.
We offer Cardio Sculpt in a Level 1 and a Level 1.5, it’s on the schedule EVERY 👏🏼 DAY 👏🏼 - come get your sweat on with us this week!

Need a good sweat?! Join us Wednesday at 7:30am or Thursday at 11am for FIT (Functional Interval Training) with @tarynbee1 💪🏼
.
FIT is designed to bring your heart rate up and then back down, with intervals on the jumpboard intermixed with the other apparatus. It’s the perfect class if you’re looking for a challenge! See you there next week? 😅

Need a good sweat?! Join us Wednesday at 7:30am or Thursday at 11am for FIT (Functional Interval Training) with @tarynbee1 💪🏼
.
FIT is designed to bring your heart rate up and then back down, with intervals on the jumpboard intermixed with the other apparatus. It’s the perfect class if you’re looking for a challenge! See you there next week? 😅

Advertisements

Breath is the foundation of all movement. Let it be the boss and guide your movement. Then love how good your body feels to move with intent and integrity. { THATS PILATES } 
#pilateschb #pilates #pilatesteacher #pilatesinstructor #Pilatesfit #matpilates #reformerpilates

Breath is the foundation of all movement. Let it be the boss and guide your movement. Then love how good your body feels to move with intent and integrity. { THATS PILATES }
#pilateschb #pilates #pilatesteacher #pilatesinstructor #Pilatesfit #matpilates #reformerpilates

The July schedule is now ONLINE, including some new classes including F.I.T! .
.
.
#trx #trxworkout #barre #functionaltraining #intervaltraining #pilates #dopilatesdolife #massapequa #reformerpilates #pilatesreformer #clubpilates #clubpilatesmassapequa
It’s here! Book July now, including our new Control and Suspend classes! .
.
.
#barre #trx #trxworkout #barreworkout #clubpilates #clubpilateswantagh #longislandpilates #wantagh #dopilatesdolife #reformerpilates #pilates #pilatesreformer
Biri @deryatama mı dedi bende size bayan kas bayan kuvvet bayan kontrol diyebilirim🤩varmı arttıran 🍾🍾💪🏻getfit ike artık güç sizdee🎊🎊🎊#getfit#women #bornova#izmir #özkanlar#egeüniversitesi #yaşarünivetsitesi #reformerpilates #cadillacpilates #p.t#lifechoch #

Biri @deryatama mı dedi bende size bayan kas bayan kuvvet bayan kontrol diyebilirim🤩varmı arttıran 🍾🍾💪🏻getfit ike artık güç sizdee🎊🎊🎊 #getfit #women #bornova #izmir #özkanlar #egeüniversitesi #yaşarünivetsitesi #reformerpilates #cadillacpilates #p .t #lifechoch #

Advertisements

Are you ready to start the Winter Challenge tomorrow? 
All you have to do is commit to 4 classes a week for 6 weeks, and we will do the rest! 
It’s not too late to join. Link in Bio.
PS. We even have awesome prizes if you complete the challenge!! Let’s do this! 👊🏻
#pilatehard

Bess wearing @contrologyactive 😍

Are you ready to start the Winter Challenge tomorrow?
All you have to do is commit to 4 classes a week for 6 weeks, and we will do the rest!
It’s not too late to join. Link in Bio.
PS. We even have awesome prizes if you complete the challenge!! Let’s do this! 👊🏻
#pilatehard

Bess wearing @contrologyactive 😍

You can never have too many toesox 🧦🧦!⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #reformer #reformerpilates

You can never have too many toesox 🧦🧦!⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone you’d like to take a free intro Pilates class with at either our Little Tokyo or DTLA (South Park) location 🤸🏼‍♂️.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
#pilates #pilatesreformer #pilatesbody #pilatesmat #pilatesfit #pilateslovers #pilatesteacher #pilatestime #pilatesstudio #pilateslife #pilateslove #pilatesgirl #pilatesinstructor #pilateseveryday #pilatestododia #pilatescadillac #pilateslover #fitgirls #fitgirl #workoutmotivation #pushyourself #fitnessgirl #fitnesslife #bodypositive #dtla #reformer #reformerpilates

Javier’s Birthday HIIT Celebration!

Javier’s Birthday HIIT Celebration!

Pic of future me next Friday at Pinot & Pilates🤣🍷 Stop by the studio 6/21 from 4pm-8pm and grab a glass of Pinot, get specials on memberships, and discounts on clothing👗Take a free Intro class at 5pm, 6pm, or 7pm. Class space is limited! 🔗 in bio to book a class.
•
•
•
#pinot&pilates #clubpilatesshadyside #openingJune20 #fitnessmotivation #clubpilates #comingsoon #shadyside #pittsburgh #pgh #daburgh #412 #eastliberty #lawrenceville #eastpittsburgh #fittsburgh #pittsburghfitness #pittsburghfit #fitfam #pilatesfit #contrology #pilatesinstructors #reformerpilates #pilatesreformer #pilateslovers #pilatesbody #pilatesstrong #pilateslife #everybodyneedspilates #dopilatesdolife

Pic of future me next Friday at Pinot & Pilates🤣🍷 Stop by the studio 6/21 from 4pm-8pm and grab a glass of Pinot, get specials on memberships, and discounts on clothing👗Take a free Intro class at 5pm, 6pm, or 7pm. Class space is limited! 🔗 in bio to book a class.



#pinot &pilates #clubpilatesshadyside #openingJune20 #fitnessmotivation #clubpilates #comingsoon #shadyside #pittsburgh #pgh #daburgh #412 #eastliberty #lawrenceville #eastpittsburgh #fittsburgh #pittsburghfitness #pittsburghfit #fitfam #pilatesfit #contrology #pilatesinstructors #reformerpilates #pilatesreformer #pilateslovers #pilatesbody #pilatesstrong #pilateslife #everybodyneedspilates #dopilatesdolife

And how are YOU spending your weekend?

And how are YOU spending your weekend?

I need moral support. Can I bring a friend?

Absolutely! The Club Pilates community is really fun and inclusive. Have your friend sign up for the same class you’re going to. Or better yet, meet a new friend at the studio!

I need moral support. Can I bring a friend?

Absolutely! The Club Pilates community is really fun and inclusive. Have your friend sign up for the same class you’re going to. Or better yet, meet a new friend at the studio!

Hit a CP Reformer Flow class this afternoon! It was so much fun!! @clubpilates 
#tryingnewthings #clubpilatessouthsurrey #reformerpilates

Hit a CP Reformer Flow class this afternoon! It was so much fun!! @clubpilates
#tryingnewthings #clubpilatessouthsurrey #reformerpilates

Hamileliğinizin 12.haftası itibariyle doğuma kadar 🤰bizimlesinizz&siZide aramıza bekliyoruz #matpilates #hamilepilatesi #doğumsonrasıkiloverme #chairpilates #barrelpilates #bornova#bayanlaraözel#reformerpilates #cadillacpilates #p.t#lifecoachintraining #izmir#

Hamileliğinizin 12.haftası itibariyle doğuma kadar 🤰bizimlesinizz&siZide aramıza bekliyoruz #matpilates #hamilepilatesi #doğumsonrasıkiloverme #chairpilates #barrelpilates #bornova #bayanlaraözel #reformerpilates #cadillacpilates #p .t #lifecoachintraining #izmir #

Oh, hello there! 👋🏽
.
Welcome to all our new Insta Followers!!
.
We hope you enjoy having a glimpse at our beautiful community of women, checking out our classes, learning about our various services and just seeing what makes us all so happy as we aim to lead a fit and healthy lifestyle! 💕
.
.
.
#hello #like #localbusiness #follow #loveourmembers #hiit #training #sauna #childminding #yoga #reformerpilates #pilates #fiit30 #allfitnesslevels #friends #cardio #strength #functionalfitness #weights #womensgym #gym #fit #fitness #workout  #fernwoodmiranda #24hourfitness #fernwoodfitness @fernwoodmiranda @fernwoodfitness

Oh, hello there! 👋🏽
.
Welcome to all our new Insta Followers!!
.
We hope you enjoy having a glimpse at our beautiful community of women, checking out our classes, learning about our various services and just seeing what makes us all so happy as we aim to lead a fit and healthy lifestyle! 💕
.
.
.
#hello #like #localbusiness #follow #loveourmembers #hiit #training #sauna #childminding #yoga #reformerpilates #pilates #fiit30 #allfitnesslevels #friends #cardio #strength #functionalfitness #weights #womensgym #gym #fit #fitness #workout #fernwoodmiranda #24hourfitness #fernwoodfitness @fernwoodmiranda @fernwoodfitness

💥💫 SPINE HEALTH 💫💥 ... inspired by my friend @sara_ortlip_pilates and her beautiful post today. ❤💪 Back extension is something I need to work on more often, and even as a child was not my strong suit. And as we all know, "you are only as old as your spine." ~ Joseph Pilates 💫💥 .
.
.
.
.
.

#reformerpilates #pilates #pilatesbody #pilateslovers #spinehealth #flexibility #spinalmobility #glutetraining #funinsummerwhites #elitecorepilates #austin #pilatesreformer #trainlikeagirl #spine #pilatesfit #strength #josephpilates #corestrength #mobility #pilateslife #pilatesaddict #pilateseveryday #posteriorchain #strongcore #pilatesinspiration #justmove #pilatesstrong 🎧 Wale~Poledancer 🎧 .
.
.
.
.
. 🙏🏻🙌 Psalm 130:5 NIV- I wait for the Lord , my whole being waits, and in his word I put my hope. 🙌🙏🏻 #godgotme #askbelievereceive #faithoverfear

💥💫 SPINE HEALTH 💫💥 ... inspired by my friend @sara_ortlip_pilates and her beautiful post today. ❤💪 Back extension is something I need to work on more often, and even as a child was not my strong suit. And as we all know, "you are only as old as your spine." ~ Joseph Pilates 💫💥 .
.
.
.
.
.

#reformerpilates #pilates #pilatesbody #pilateslovers #spinehealth #flexibility #spinalmobility #glutetraining #funinsummerwhites #elitecorepilates #austin #pilatesreformer #trainlikeagirl #spine #pilatesfit #strength #josephpilates #corestrength #mobility #pilateslife #pilatesaddict #pilateseveryday #posteriorchain #strongcore #pilatesinspiration #justmove #pilatesstrong 🎧 Wale~Poledancer 🎧 .
.
.
.
.
. 🙏🏻🙌 Psalm 130:5 NIV- I wait for the Lord , my whole being waits, and in his word I put my hope. 🙌🙏🏻 #godgotme #askbelievereceive #faithoverfear

Snake on the Reformer 🐍 
Challenging in all capacities, it combines all the Pilates principles 💪

Snake on the Reformer 🐍
Challenging in all capacities, it combines all the Pilates principles 💪

Start your day with two pop up Yoga classes this week 🙏🏼@goodvibescoolangatta 💫
Monday & Wednesday @9.15am-10.15am
First class $8 or get your
First five Pilates, Barre, Cardiolates & Yoga classes for $50 valid at both Tweed & Coolangatta studios for two weeks
Bookings essential 🤗
Register & book your classes⬇️
www.goodvibespilates.com.au
.
.
.
#goodvibes #goodvibesstudios #fitnessmotivation #goldcoastpilates #goldcoastyoga #pilatestweed #fit #fitspo #workout #cardio #pilates #health #instahealth #active #reformerpilates #goldcoastreformer #reformer #pilatesreformer #goldcoastfitness #yoga #vinyasa #yin #goldcoastyoga #yogacoolangatta #barre #coolangatta #rainbowbay #goldcoast #instafit 
@miami_hair_parlour @carellihealthyhair

Start your day with two pop up Yoga classes this week 🙏🏼@goodvibescoolangatta 💫
Monday & Wednesday @9.15am-10.15am
First class $8 or get your
First five Pilates, Barre, Cardiolates & Yoga classes for $50 valid at both Tweed & Coolangatta studios for two weeks
Bookings essential 🤗
Register & book your classes⬇️
www.goodvibespilates.com.au
.
.
.
#goodvibes #goodvibesstudios #fitnessmotivation #goldcoastpilates #goldcoastyoga #pilatestweed #fit #fitspo #workout #cardio #pilates #health #instahealth #active #reformerpilates #goldcoastreformer #reformer #pilatesreformer #goldcoastfitness #yoga #vinyasa #yin #goldcoastyoga #yogacoolangatta #barre #coolangatta #rainbowbay #goldcoast #instafit
@miami_hair_parlour @carellihealthyhair

Enjoy this fresh Sunday everyone! Don’t forget we are open 7 days a week! 💕🤗💪🏼 @sophiacampbell__

Enjoy this fresh Sunday everyone! Don’t forget we are open 7 days a week! 💕🤗💪🏼 @sophiacampbell__

Y para dejar de pensar en tanta lluvia🌧🌧 terminamos este sábado con nuestro espacio de #comunidadpilates 👇👇
.
.
Me encantó esta original versión del #tighstretch en el #reformerpilates .
Usando la cinta de pies como sostén, y dejando el tronco más libre y expuesto a un desafío mucho mayor. Sin dudas, un gran gran trabajo para el #core. 
Gracias @poiseandstrengthpilates por compartirlo seguro lo estaré probando esta semana!!💪
.
#pilatescommunity #seguimoscreciendo #espaciopilates #espaciopilatesuy #espaciopilates #espaciopilatessemueve #pilatespuntacarretas #pilateslovers #pilatesstudios #pilateslife #pilatesinstructors .
#Repost @poiseandstrengthpilates (@get_repost)
・・・
Here is fun Thigh Stretch variation. Does is get more classical then “Thigh Stretch”? (That comment is for the peeps out there struggling to identify my flows with Pilates😘). So I have taken the foot strap off the front of the Reformer and attached it the my ropes. I found lots of goodies you can do with this attachment. I’ll share a few more this week. Not only will the quads and hamstrings feel this goodie but it definitely challenges your core connection. Without  a connected trunk you will fall face first into the springs. I am using 2 reds and 1 blue spring. Start heavy and work your way down to a lighter load. The springs are supporting my body weight as I hinge forward working the hamstrings and glutes. Then I am resisting the springs as hinge backwards working the quads. It’s my new favorite!

Y para dejar de pensar en tanta lluvia🌧🌧 terminamos este sábado con nuestro espacio de #comunidadpilates 👇👇
.
.
Me encantó esta original versión del #tighstretch en el #reformerpilates .
Usando la cinta de pies como sostén, y dejando el tronco más libre y expuesto a un desafío mucho mayor. Sin dudas, un gran gran trabajo para el #core .
Gracias @poiseandstrengthpilates por compartirlo seguro lo estaré probando esta semana!!💪
.
#pilatescommunity #seguimoscreciendo #espaciopilates #espaciopilatesuy #espaciopilates #espaciopilatessemueve #pilatespuntacarretas #pilateslovers #pilatesstudios #pilateslife #pilatesinstructors .
#Repost @poiseandstrengthpilates (@get_repost)
・・・
Here is fun Thigh Stretch variation. Does is get more classical then “Thigh Stretch”? (That comment is for the peeps out there struggling to identify my flows with Pilates😘). So I have taken the foot strap off the front of the Reformer and attached it the my ropes. I found lots of goodies you can do with this attachment. I’ll share a few more this week. Not only will the quads and hamstrings feel this goodie but it definitely challenges your core connection. Without a connected trunk you will fall face first into the springs. I am using 2 reds and 1 blue spring. Start heavy and work your way down to a lighter load. The springs are supporting my body weight as I hinge forward working the hamstrings and glutes. Then I am resisting the springs as hinge backwards working the quads. It’s my new favorite!

I’m listening Universe ✨

I’m listening Universe ✨

Ne zor şartlarda ders veriyoruz işte bu da kanıtı..@drcerensezen arkadaşımıza ayrı Venüs arkadaşımıza ayrı anlatmak..😀😀
#kuzeypilates #petpilates #petsilivri #pet #dogs #fino #legs #reformersilivri #reformerpilates #pilates #silivri #silivrialetlipilates #pilatessilivri #pilateslove #sports #fit #fat #sports #fun

Ne zor şartlarda ders veriyoruz işte bu da kanıtı..@drcerensezen arkadaşımıza ayrı Venüs arkadaşımıza ayrı anlatmak..😀😀
#kuzeypilates #petpilates #petsilivri #pet #dogs #fino #legs #reformersilivri #reformerpilates #pilates #silivri #silivrialetlipilates #pilatessilivri #pilateslove #sports #fit #fat #sports #fun

A escoliose é um desvio da coluna vertebral que ocorre para o lado esquerdo ou direito, resultando em um formato de “S” ou “C” na coluna. 
Se o indivíduo não tratar a escoliose esta poderá evoluir e causar muita dor e contraturas musculares. Além disso, quando a inclinação é grande, pode haver outras complicações como hérnia de disco e  espondilolistese, por exemplo!

O método Pilates surge como uma opção muito eficaz no tratamento da escoliose. Porque consegue trabalhar grupos musculares profundos e que estão diretamente relacionados com a estabilização da coluna vertebral.

Agindo sobre o controle postural, o Pilates caracteriza-se por movimentos projetados de forma que os praticantes mantenham a posição neutra da coluna vertebral, minimizando o recrutamento muscular desnecessário, prevenindo a fadiga precoce e a melhorando a estabilidade corporal.

A prática desse método acarreta benefícios sobre a flexibilidade global, o alinhamento postural, coordenação motora e aumento da força muscular. . .

#josephpilates #pilatessolo #pilates #pilatesbrasil #pilateslovers #pilatesavançado #pilatestime #pilatesreformer #pilatesfit #pilatesparatodos #pilatesmat #pilateando #pilatesday #pilateslove #pilatesclassico #pilatesgirl #pilatesinstructor #cadillacpilates #reformerpilates #ladderbarrel #chairpilates #fisioterapia #pilatescomamor #fisioterapeuta #pilatescadillac #pilatesstudio #pilatescommunity #pilatesinspiration #pilatesteacher #loucosporpilates

A escoliose é um desvio da coluna vertebral que ocorre para o lado esquerdo ou direito, resultando em um formato de “S” ou “C” na coluna.
Se o indivíduo não tratar a escoliose esta poderá evoluir e causar muita dor e contraturas musculares. Além disso, quando a inclinação é grande, pode haver outras complicações como hérnia de disco e espondilolistese, por exemplo!

O método Pilates surge como uma opção muito eficaz no tratamento da escoliose. Porque consegue trabalhar grupos musculares profundos e que estão diretamente relacionados com a estabilização da coluna vertebral.

Agindo sobre o controle postural, o Pilates caracteriza-se por movimentos projetados de forma que os praticantes mantenham a posição neutra da coluna vertebral, minimizando o recrutamento muscular desnecessário, prevenindo a fadiga precoce e a melhorando a estabilidade corporal.

A prática desse método acarreta benefícios sobre a flexibilidade global, o alinhamento postural, coordenação motora e aumento da força muscular. . .

#josephpilates #pilatessolo #pilates #pilatesbrasil #pilateslovers #pilatesavançado #pilatestime #pilatesreformer #pilatesfit #pilatesparatodos #pilatesmat #pilateando #pilatesday #pilateslove #pilatesclassico #pilatesgirl #pilatesinstructor #cadillacpilates #reformerpilates #ladderbarrel #chairpilates #fisioterapia #pilatescomamor #fisioterapeuta #pilatescadillac #pilatesstudio #pilatescommunity #pilatesinspiration #pilatesteacher #loucosporpilates