#reprange photos & videos

654 Posts

Most people think that high reps burn fat and less reps build muscle, this is absolutely wrong. Nutrition decides whether you'll burn fat or build muscle.
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If you are in a chloric deficit then you'll burn fat and if you are in a chloric surplus you'll build muscle. Rep range has nothing to do with burning fat. Infact, while in chloric deficit, keep your rep range low to maintain your strength and burn more fat.
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#reps#reprange#gyminfo#buildmuscle#burnfat#yoga#fitindia#fitnessfreaks#fitnesslife#fitnessgoals#gym#beast#gymsharks#thegymlegacy#nattybodybuilding#indieaesthetic#gymcontent#musclegain#musclebuilding#losefat#losefatgainmuscle#gainsville#gains#diets#bodybuildingnatural#naturalfitness

Most people think that high reps burn fat and less reps build muscle, this is absolutely wrong. Nutrition decides whether you'll burn fat or build muscle.
-
If you are in a chloric deficit then you'll burn fat and if you are in a chloric surplus you'll build muscle. Rep range has nothing to do with burning fat. Infact, while in chloric deficit, keep your rep range low to maintain your strength and burn more fat.
-
#reps #reprange #gyminfo #buildmuscle #burnfat #yoga #fitindia #fitnessfreaks #fitnesslife #fitnessgoals #gym #beast #gymsharks #thegymlegacy #nattybodybuilding #indieaesthetic #gymcontent #musclegain #musclebuilding #losefat #losefatgainmuscle #gainsville #gains #diets #bodybuildingnatural #naturalfitness

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WATCH THIS SPACE GUYS.🤫 Exclusive clothing range coming soon!  Everything you are gonna need to be the beast of the box!🦍 Share the love also!❤️ Will be hosting a competition as soon as merch is launched 🤩🤩. #crossfit #barbell #RepRange #clothing #beast #dontforgetyourreprange #fitness #beast #box #gym

WATCH THIS SPACE GUYS.🤫 Exclusive clothing range coming soon! Everything you are gonna need to be the beast of the box!🦍 Share the love also!❤️ Will be hosting a competition as soon as merch is launched 🤩🤩. #crossfit #barbell #RepRange #clothing #beast #dontforgetyourreprange #fitness #beast #box #gym

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// I just finished week 6 of Power/Rep Range/Shock.. Feeeeelin' goooooood.
I've never been able to stay over 180lbs, but for whatever reason,  I'm still floating between 182lbs and 180lbs of pure Grade A Polynesian Beef..haha 
Looking forward to Power week to see where my Squat and Deadlift numbers are.
My back is still at 70%, but not getting any worse.
The fact that my weight has stayed up, has always been my goal.  200lbs would be great.  We'll see what happens within the next few weeks. 😉🥊⚡🤙🏼🤘🏼 #train #lift #athlete #strength #endurance #reprange #bodybuilding #powerlifting #crossfit #crosstrain #mma #wrestling #boxing #martialarts #fitfreak #freak #thick #goal #alpha #monsta #bulkyboy #trainlikeafreak #dad #father #dilf #new #definition #dadbod #hahaha

// I just finished week 6 of Power/Rep Range/Shock.. Feeeeelin' goooooood.
I've never been able to stay over 180lbs, but for whatever reason, I'm still floating between 182lbs and 180lbs of pure Grade A Polynesian Beef..haha
Looking forward to Power week to see where my Squat and Deadlift numbers are.
My back is still at 70%, but not getting any worse.
The fact that my weight has stayed up, has always been my goal. 200lbs would be great. We'll see what happens within the next few weeks. 😉🥊⚡🤙🏼🤘🏼 #train #lift #athlete #strength #endurance #reprange #bodybuilding #powerlifting #crossfit #crosstrain #mma #wrestling #boxing #martialarts #fitfreak #freak #thick #goal #alpha #monsta #bulkyboy #trainlikeafreak #dad #father #dilf #new #definition #dadbod #hahaha

Follow @brown_iron_lifters
———
💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣
⁣
Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣
⁣
There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣
⁣
✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣
⁣
For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣
⁣
Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣
⁣
❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

Follow @brown_iron_lifters
———
💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣

Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣

There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣

✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣

For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣

Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣

❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣

Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @gym_production for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @gym_production for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

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📌 Follow ➡️ @natty_paradise for more workout tips 🔥🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💡 A lot of you probably know the push pull legs workout split. It’s not only good if you want to put on muscle but it’s also  beneficial if your goal is to get stronger. 🏆⁣
⁣
For hypertrophy the basic rep range is 8-12 reps per set, of course it can differ from exercise to exercise. Sets should be around 3-5 per muscle group. Rest between sets is around 1-2 mins.💯⁣
⁣
For strength in general you do less reps and more sets. Weight should be also heavier. Rest 3-5 minutes between sets.💪🏻⁣
⁣⁣
▶️ Tag somebody who loves to deadlift 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣❓ Is hypertrophy or strenght your main goal?⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

📌 Follow ➡️ @natty_paradise for more workout tips 🔥🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
💡 A lot of you probably know the push pull legs workout split. It’s not only good if you want to put on muscle but it’s also beneficial if your goal is to get stronger. 🏆⁣

For hypertrophy the basic rep range is 8-12 reps per set, of course it can differ from exercise to exercise. Sets should be around 3-5 per muscle group. Rest between sets is around 1-2 mins.💯⁣

For strength in general you do less reps and more sets. Weight should be also heavier. Rest 3-5 minutes between sets.💪🏻⁣
⁣⁣
▶️ Tag somebody who loves to deadlift 👇⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣❓ Is hypertrophy or strenght your main goal?⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @shredded__union3 for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @shredded__union3 for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

It's important to know what the various rep ranges are useful for when it comes to developing your body. Sometimes it good to switch things up and change your rep ranges if you find that progress has stalled.
#fitnessexpressgy #gym #exercise #reps #reprange #strength #hypertrophy #endurance #fitness #adapt #buildmuscle #getfitter

It's important to know what the various rep ranges are useful for when it comes to developing your body. Sometimes it good to switch things up and change your rep ranges if you find that progress has stalled.
#fitnessexpressgy #gym #exercise #reps #reprange #strength #hypertrophy #endurance #fitness #adapt #buildmuscle #getfitter

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💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣
Follow @health._tips
⁣
Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣
⁣
There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣
⁣
✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣
⁣
For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣
⁣
Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣
⁣
❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣
Follow @health._tips

Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣

There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣

✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣

For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣

Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣

❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣

Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣
⁣
Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣
⁣
There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣
⁣
✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣
⁣
For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣
⁣
Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣
⁣
❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣

Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣

There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣

✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣

For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣

Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣

❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣

Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣
⁣
Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣
⁣
There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣
⁣
✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣
⁣
For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣
⁣
Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣
⁣
❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣
⁣
Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

💥 Muscle Gain Rep Range by @nikgfitness 💥 ⁣

Whilst heavier rep ranges produce more mechanical tension and the higher produce more metabolic stress, it isn't to say this doesn't occur in some way across all loading zones. ⁣

There seems to be strong rationale that the rep range has potential to hypertrophy more so type 2 (fast) & type 1 (slow) muscle fibres.⁣

✅ As 6 to 12 reps is NOT the hypertrophy rep range, it still might be a practical one to focus on. Due to providing plenty of both mechanical tension and metabolic stress, whilst allowing for sufficient volumes. It therefore is likely this rep range provides a strong stimulus to fatigue ratio for most.⁣

For the start I would recommend to set your main focus on this rep range. As your progress expands, identify where you get the most progress from and follow this rep range. It could also be different from muscle group to muscle group due to differences in fibre types.⁣

Furthermore there doesn't seem to be strong rationale for training below 5 reps for hypertrophy. As getting stronger at <5 reps doesn't necessarily lead to greater gains and also that it is highly fatiguing without a sufficient stimulus.⁣

❓Which rep range do you focus on? Does a certrain rep range suits you better than the other?⁣

Stay fit - Niklas 💪🏼♥️⁣
_________________________⁣
#Hypertrophy #RepRange #musclegrowth #musclegain #gains #workoutprogram #gym #fitness #workouttips #workoutadvice #fitnesstraining #bodybuilding

Let's talk about R•E•P  R•A•N•G•E Difference in rep range is a huge factor when it comes to your fitness goals. If you were to look at my training split, it kind of looks all over the place, but that's because I have different goals for different body parts!
•
For my squat, I'm working on max strength, so I do 4 sets of 5 reps. For my chest, I'm going for hypertrophy (increase muscles size =grow some boobs) so I do 3 sets of 10 on bench press. If you're going for strength endurance, you're going to want to do 2 sets of 12 and superset that ish! That's what I do for arms!
•
Make sure your set and rep range is in line with your goals!
•
#reprange #bodybuilding #weightlifting #cpt #fitmom #competitor #girlswholift #fitchick #fitness #fitnesscompetitor #boymom #momof2 #iifiym #macros #flexibledieting #weights #bikinicompetitor #fitnessmodel #fitmomsofig #fitmomsofinstagram #fitspo #detroit #trainer

Let's talk about R•E•P R•A•N•G•E Difference in rep range is a huge factor when it comes to your fitness goals. If you were to look at my training split, it kind of looks all over the place, but that's because I have different goals for different body parts!

For my squat, I'm working on max strength, so I do 4 sets of 5 reps. For my chest, I'm going for hypertrophy (increase muscles size =grow some boobs) so I do 3 sets of 10 on bench press. If you're going for strength endurance, you're going to want to do 2 sets of 12 and superset that ish! That's what I do for arms!

Make sure your set and rep range is in line with your goals!

#reprange #bodybuilding #weightlifting #cpt #fitmom #competitor #girlswholift #fitchick #fitness #fitnesscompetitor #boymom #momof2 #iifiym #macros #flexibledieting #weights #bikinicompetitor #fitnessmodel #fitmomsofig #fitmomsofinstagram #fitspo #detroit #trainer

I had such a pump I barley could squeeze my bicep at the top! Does anybody else have this problem💪🧐 Wide grip ex bark curl 3- sets 12-15 reps Hammer curls 3-sets 12-15 reps.  Single arm dumbbell curls 3-sets 20 reps #bicepsworkout #bigarms #reprange #bodybuilding #bodybuildingdiet #npc #npcphysique #ifbb

I had such a pump I barley could squeeze my bicep at the top! Does anybody else have this problem💪🧐 Wide grip ex bark curl 3- sets 12-15 reps Hammer curls 3-sets 12-15 reps. Single arm dumbbell curls 3-sets 20 reps #bicepsworkout #bigarms #reprange #bodybuilding #bodybuildingdiet #npc #npcphysique #ifbb

{REP RANGE/REST PERIODS}
Cutting means reps, more reps, and even more reps...😵
...
A lot of people ask me what my rep-ranges typically look like—> Well, it depends on my goals. I will always have a soft spot in my heart for lifting heavy (usually aim for about 5-8 reps per set). But during cutting season, those reps get UP THERE.
...
For most accessory exercises, I sit around 12-20 reps; AMRAP for 2 or 3 of my other lifts; and commonly, I shoot for 3-4 quality sets across the board.
...
My downfall: I struggle to take rests between sets. I get excited and on a roll and jump to my next set within 30 seconds...
...
Upon researching rest periods, here is what I have found for optimal results:
•3-5 minutes between sets (for building strength)
•1-2 minutes between sets (for building overall size/mass)
•45 seconds-2 minutes (for endurance/high volume training)
...
This is just what works for me, folks. Research is conclusive and my results have been pretty consistent with these rep ranges and rest periods. Give it a try and see how you feel ✔️💪🏼
...
#fitfam #s2faction #dominateyourday #s2lifestyle #fitness #reprange #getyourrest #normals2 #yourlocalsupplementstore #s2family

{REP RANGE/REST PERIODS}
Cutting means reps, more reps, and even more reps...😵
...
A lot of people ask me what my rep-ranges typically look like—> Well, it depends on my goals. I will always have a soft spot in my heart for lifting heavy (usually aim for about 5-8 reps per set). But during cutting season, those reps get UP THERE.
...
For most accessory exercises, I sit around 12-20 reps; AMRAP for 2 or 3 of my other lifts; and commonly, I shoot for 3-4 quality sets across the board.
...
My downfall: I struggle to take rests between sets. I get excited and on a roll and jump to my next set within 30 seconds...
...
Upon researching rest periods, here is what I have found for optimal results:
•3-5 minutes between sets (for building strength)
•1-2 minutes between sets (for building overall size/mass)
•45 seconds-2 minutes (for endurance/high volume training)
...
This is just what works for me, folks. Research is conclusive and my results have been pretty consistent with these rep ranges and rest periods. Give it a try and see how you feel ✔️💪🏼
...
#fitfam #s2faction #dominateyourday #s2lifestyle #fitness #reprange #getyourrest #normals2 #yourlocalsupplementstore #s2family

Inline twisting dumbbell press to supinated grip.*********************
Flat bench twisting dumbbell press to neutral grip.************************
Hit that #chest from every angle with varying degrees of motion. Train hard, train with purpose.💪🏿
#lifestyle #motivate #instagram #inspire #aesthetics #push #chestpump #feelthebern #gym #dedication #dumbellworkout #trainhard #fitnessfreak #warrior #tempo #reprange #chestpress #theiron #neversettle  #aesthetics #igfit #follow #chestday #strenghtandconditioning #passion  #build #dominate #chestday #igfitness 
#bodybuilding #builtbylomastro

Inline twisting dumbbell press to supinated grip.*********************
Flat bench twisting dumbbell press to neutral grip.************************
Hit that #chest from every angle with varying degrees of motion. Train hard, train with purpose.💪🏿
#lifestyle #motivate #instagram #inspire #aesthetics #push #chestpump #feelthebern #gym #dedication #dumbellworkout #trainhard #fitnessfreak #warrior #tempo #reprange #chestpress #theiron #neversettle #aesthetics #igfit #follow #chestday #strenghtandconditioning #passion #build #dominate #chestday #igfitness
#bodybuilding #builtbylomastro

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What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @gym.education for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @gym.education for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @fitness.eduction for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

What’s the best rep range for muscle growth❓🤔💪
-
Follow 👉 @fitness.eduction for more!
-
📹 Designed by @gainz
#bodybuilding #reps #reprange #muscle #gainz #workout #muscles #gym #bigmuscles #gains #gymlife #fitness #gymmeme #gymmemes

🏋🏽‍♀️How much weight?🏋🏽‍♀️
@the.macro.queen 
Well... you gotta know what your fitness DESTINY is...
How much weight should I use is a popular question. Not many trainers explain rep range.
The weight used will change depending on your goal. If you're looking to get as strong as possible, you'll be using a heavier weight than someone who is just starting to build muscle. To improve muscular endurance, you'll use an even lighter weight.
Strength training means choosing weights that allow you to train in a rep range of 1-6.
Building muscle means choosing weights that allow you to train in a rep range of 8-12.
Focusing on muscular endurance means choosing weights that allow you to train for at least 15 reps.
*
*
*
*
#weighttraining #health #fitness #fitmom #information #science #picoftheday #reprange #dallastrainer #dallastx

🏋🏽‍♀️How much weight?🏋🏽‍♀️
@the.macro.queen
Well... you gotta know what your fitness DESTINY is...
How much weight should I use is a popular question. Not many trainers explain rep range.
The weight used will change depending on your goal. If you're looking to get as strong as possible, you'll be using a heavier weight than someone who is just starting to build muscle. To improve muscular endurance, you'll use an even lighter weight.
Strength training means choosing weights that allow you to train in a rep range of 1-6.
Building muscle means choosing weights that allow you to train in a rep range of 8-12.
Focusing on muscular endurance means choosing weights that allow you to train for at least 15 reps.
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#weighttraining #health #fitness #fitmom #information #science #picoftheday #reprange #dallastrainer #dallastx

When you’re at the gym and going through your training, are you just going through the motions or are you actually lifting with intention and paying attention?!
I use to go through all the exercises and lift as much weight as possible but I wasn’t really feeling the exercises as much as I should and in the muscles I wanted to. 
All of our bodies are different and respond to different stimulus in different ways. Don’t get me wrong I love lifting heavy it feels great, but when I drop the weight and really focus on the muscle I’m working when I put my attention IN that muscle and focus on the contraction THATS when I feel it the most and that’s where you will reap the most benefits. 
So experiment with exercises and pay attention to what your body responds to the most. What exercises are you ACTUALLY feeling and what exercises are you doing just to do them 🤷🏼‍♀️
Change the weight 🏋🏼‍♀️
Change the rep range🎲
Change the tempo⏰
Progressively overload⚖️
Finding the exercises that works for YOU

When you’re at the gym and going through your training, are you just going through the motions or are you actually lifting with intention and paying attention?!
I use to go through all the exercises and lift as much weight as possible but I wasn’t really feeling the exercises as much as I should and in the muscles I wanted to.
All of our bodies are different and respond to different stimulus in different ways. Don’t get me wrong I love lifting heavy it feels great, but when I drop the weight and really focus on the muscle I’m working when I put my attention IN that muscle and focus on the contraction THATS when I feel it the most and that’s where you will reap the most benefits.
So experiment with exercises and pay attention to what your body responds to the most. What exercises are you ACTUALLY feeling and what exercises are you doing just to do them 🤷🏼‍♀️
Change the weight 🏋🏼‍♀️
Change the rep range🎲
Change the tempo⏰
Progressively overload⚖️
Finding the exercises that works for YOU

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More useful information for your training sessions

#Repost @tommaccormick with @get_repost
・・・
𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙍𝙀𝙋𝙎 𝙎𝙃𝙊𝙐𝙇𝘿 𝙔𝙊𝙐 𝘿𝙊? By @tommaccormick

NOTE. I wrote an article for @breakingmuscle covering this subject a while back. Then I saw someone on @instagram gram do a cool visual representation like this ⬆️. I can’t remember who it was so can’t give credit. If you know then tag them so I can give credit where it’s due. 
Anyway, on to the rep selection info... Some exercises lend themselves to heavy weights and lower reps. Your big three are obvious examples. These exercises can act as indicators of your programs overall efficacy. If numbers are going up here, then good things are happening. 
All too often though, I see guys apply the same logic to their assistance work, chasing PRs on isolation lifts and single leg work. That doesn’t make sense. These assistance lifts are there to assist the big stuff. With these lifts, it is key that you can maintain tension on the target muscles, control the weight, and use a full range of motion (ROM) to activate the muscles throughout that whole ROM. If you chase numbers too aggressively on these lifts, you tend to find other muscle groups kicking in to do the work that shift the emphasis away from where you want it. So, don't do assistance exercises using loads that are comparable to that of your big lifts.
 #reps #setsandreps #musclegain #workout #reprange #hypertrophy #hardgainer #buildmuscle #gym #train #plan #lift #health #fitness

More useful information for your training sessions

#Repost @tommaccormick with @get_repost
・・・
𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙍𝙀𝙋𝙎 𝙎𝙃𝙊𝙐𝙇𝘿 𝙔𝙊𝙐 𝘿𝙊? By @tommaccormick

NOTE. I wrote an article for @breakingmuscle covering this subject a while back. Then I saw someone on @instagram gram do a cool visual representation like this ⬆️. I can’t remember who it was so can’t give credit. If you know then tag them so I can give credit where it’s due.
Anyway, on to the rep selection info... Some exercises lend themselves to heavy weights and lower reps. Your big three are obvious examples. These exercises can act as indicators of your programs overall efficacy. If numbers are going up here, then good things are happening.
All too often though, I see guys apply the same logic to their assistance work, chasing PRs on isolation lifts and single leg work. That doesn’t make sense. These assistance lifts are there to assist the big stuff. With these lifts, it is key that you can maintain tension on the target muscles, control the weight, and use a full range of motion (ROM) to activate the muscles throughout that whole ROM. If you chase numbers too aggressively on these lifts, you tend to find other muscle groups kicking in to do the work that shift the emphasis away from where you want it. So, don't do assistance exercises using loads that are comparable to that of your big lifts.
#reps #setsandreps #musclegain #workout #reprange #hypertrophy #hardgainer #buildmuscle #gym #train #plan #lift #health #fitness

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙍𝙀𝙋𝙎 𝙎𝙃𝙊𝙐𝙇𝘿 𝙔𝙊𝙐 𝘿𝙊? By @tommaccormick

NOTE. I wrote an article for @breakingmuscle covering this subject a while back. Then I saw someone on @instagram gram do a cool visual representation like this ⬆️. I can’t remember who it was so can’t give credit. If you know then tag them so I can give credit where it’s due. 
Anyway, on to the rep selection info... Some exercises lend themselves to heavy weights and lower reps. Your big three are obvious examples. These exercises can act as indicators of your programs overall efficacy. If numbers are going up here, then good things are happening. 
All too often though, I see guys apply the same logic to their assistance work, chasing PRs on isolation lifts and single leg work. That doesn’t make sense. These assistance lifts are there to assist the big stuff. With these lifts, it is key that you can maintain tension on the target muscles, control the weight, and use a full range of motion (ROM) to activate the muscles throughout that whole ROM. If you chase numbers too aggressively on these lifts, you tend to find other muscle groups kicking in to do the work that shift the emphasis away from where you want it. So, don't do assistance exercises using loads that are comparable to that of your big lifts.
 #reps #setsandreps #musclegain #workout #reprange #hyoertrophy #hardgainer #buildmuscle

𝙃𝙊𝙒 𝙈𝘼𝙉𝙔 𝙍𝙀𝙋𝙎 𝙎𝙃𝙊𝙐𝙇𝘿 𝙔𝙊𝙐 𝘿𝙊? By @tommaccormick

NOTE. I wrote an article for @breakingmuscle covering this subject a while back. Then I saw someone on @instagram gram do a cool visual representation like this ⬆️. I can’t remember who it was so can’t give credit. If you know then tag them so I can give credit where it’s due.
Anyway, on to the rep selection info... Some exercises lend themselves to heavy weights and lower reps. Your big three are obvious examples. These exercises can act as indicators of your programs overall efficacy. If numbers are going up here, then good things are happening.
All too often though, I see guys apply the same logic to their assistance work, chasing PRs on isolation lifts and single leg work. That doesn’t make sense. These assistance lifts are there to assist the big stuff. With these lifts, it is key that you can maintain tension on the target muscles, control the weight, and use a full range of motion (ROM) to activate the muscles throughout that whole ROM. If you chase numbers too aggressively on these lifts, you tend to find other muscle groups kicking in to do the work that shift the emphasis away from where you want it. So, don't do assistance exercises using loads that are comparable to that of your big lifts.
#reps #setsandreps #musclegain #workout #reprange #hyoertrophy #hardgainer #buildmuscle

Eat more healthy fats 
Consume healthy fats for fitness
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#healthyfood #healthylifestyle #healthyeating #healthylifestyle  #carbsmania

Eat more healthy fats
Consume healthy fats for fitness
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#healthyfood #healthylifestyle #healthyeating #healthylifestyle #carbsmania

Follow @carbsmania to know the facts and knowledge  of health
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#gymtips , #hypertrophy ,#strengthtrainig ,#musclegrowth ,#flexibledieting ,#nutrition ,#reprange ,#yoga ,#fitness ,#mobilityfit ,#flexibility ,#yogi , #gym

Follow @carbsmania to know the facts and knowledge of health
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Super food shake with  high calories.
Blueberry oats ginger smothies  Swipe left to know the nutrition facts .
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Super food shake with high calories.
Blueberry oats ginger smothies Swipe left to know the nutrition facts .
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#carbsmania #gymtips , #hypertrophy , #strengthtrainig , #musclegrowth , #flexibledieting , #nutrition , #reprange , #yoga , #fitness , #mobilityfit , #flexibility , #yogi , #gym

Get the bigger arm with your hard work and with the @carbsmania 
Be a monster .
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#gymtips , #hypertrophy ,#strengthtrainig ,#musclegrowth ,#flexibledieting ,#nutrition ,#reprange ,#yoga ,#fitness ,#mobilityfit ,#flexibility ,#yogi , #gym

Get the bigger arm with your hard work and with the @carbsmania
Be a monster .
.
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#gymtips , #hypertrophy , #strengthtrainig , #musclegrowth , #flexibledieting , #nutrition , #reprange , #yoga , #fitness , #mobilityfit , #flexibility , #yogi , #gym

FORM OVER WEIGHT! .
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Form is holding the correct posture through your whole body for the movement you are doing. .
While you may see veterans in the gym doing things with questionable form do not follow their lead.  They may have a specific reason for what looks like poor form but has a benefit you are not aware of like swinging up a weight or using momentum to get a weight up through the concentric movement so they can get their gains through a slow controlled eccentric movement. If you are new to the gym this is not for you. .
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For a beginner a rep range of 8-12 is ideal or even higher reps is fine as long as you can control the weight at all points of the lift and never sacrifice form for an extra rep... THE REP DOES NOT COUNT IF THE FORM IS SHIT. .
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As a basic beginners guide if you can't get 8 reps out on the first set it is too heavy. (A beginner in the gym is 0-12 months of consistent training) .
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'But i want gains and i heard low reps and high weight is best'... sure but you need to lay a foundation of good form and have the muscles available to control the weight properly first. You would not build a house on sand right? .
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Every rep you do in poor form you need to repeat 7 times in perfect form to get back to square one. .
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Train smart AND hard ! You CAN have an awesome workout with muscle disruption on low weight if the form is correct.
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#form #gainz #iworkout #gymlife #gymfails #gymfunny #doyouevenliftbro #fitfam #beastmode #hardworkpaysoff #fitlife #gettingbetter #strengthtraining #poorform #trainsmart #workhard #weightloss #weightlossjourney #gymjourney #GOODLIFECOOMERA #coomerapersonaltraining #reprange #goals #hittinggoals #gymform #gumfuckery #gympeople #bodybuilding #shredded #swol

FORM OVER WEIGHT! .
.
Form is holding the correct posture through your whole body for the movement you are doing. .
While you may see veterans in the gym doing things with questionable form do not follow their lead. They may have a specific reason for what looks like poor form but has a benefit you are not aware of like swinging up a weight or using momentum to get a weight up through the concentric movement so they can get their gains through a slow controlled eccentric movement. If you are new to the gym this is not for you. .
.
For a beginner a rep range of 8-12 is ideal or even higher reps is fine as long as you can control the weight at all points of the lift and never sacrifice form for an extra rep... THE REP DOES NOT COUNT IF THE FORM IS SHIT. .
.
As a basic beginners guide if you can't get 8 reps out on the first set it is too heavy. (A beginner in the gym is 0-12 months of consistent training) .
.
'But i want gains and i heard low reps and high weight is best'... sure but you need to lay a foundation of good form and have the muscles available to control the weight properly first. You would not build a house on sand right? .
.
Every rep you do in poor form you need to repeat 7 times in perfect form to get back to square one. .
.
Train smart AND hard ! You CAN have an awesome workout with muscle disruption on low weight if the form is correct.
.
.
.
.
.
.
#form #gainz #iworkout #gymlife #gymfails #gymfunny #doyouevenliftbro #fitfam #beastmode #hardworkpaysoff #fitlife #gettingbetter #strengthtraining #poorform #trainsmart #workhard #weightloss #weightlossjourney #gymjourney #GOODLIFECOOMERA #coomerapersonaltraining #reprange #goals #hittinggoals #gymform #gumfuckery #gympeople #bodybuilding #shredded #swol

How to wear a perfume fragrance on your body and impress everyone in minutes.
Lets do it @carbsmania .
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#gymtips , #hypertrophy ,#strengthtrainig ,#musclegrowth ,#flexibledieting ,#nutrition ,#reprange ,#yoga ,#fitness ,#mobilityfit ,#flexibility ,#yogi , #gym

How to wear a perfume fragrance on your body and impress everyone in minutes.
Lets do it @carbsmania .
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#gymtips , #hypertrophy , #strengthtrainig , #musclegrowth , #flexibledieting , #nutrition , #reprange , #yoga , #fitness , #mobilityfit , #flexibility , #yogi , #gym

Go to your extreme level 
Chase tour dream
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#gymtips , #hypertrophy ,#strengthtrainig ,#musclegrowth ,#flexibledieting ,#nutrition ,#reprange ,#yoga ,#fitness ,#mobilityfit ,#flexibility ,#yogi , #gym
Sunday workouts😎  #superset 📌📎250kg😋⚡
📎7set"s ,each set  30repitatio🔥🌪
With my COACH JD SIR  #motivation #hardwork #mindset #legday #legworkout #legpress #sumosquats #reprange 30 #set 7 #supersets #quadriceps #calf #madness #gymaddict #Fitness #Mumbai #MAHARASHTRA #india #bodybuilding #preparation  #coach #competition @jageshdait sir
Quick fat loss program with diffrent types of excercise
Achieve your goal with @carbsmania .
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Quick fat loss program with diffrent types of excercise
Achieve your goal with @carbsmania .
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#gymtips , #hypertrophy , #strengthtrainig , #musclegrowth , #flexibledieting , #nutrition , #reprange , #yoga , #fitness , #mobilityfit , #flexibility , #yogi , #gym

Workout towards your goals!

Here are the rep ranges required for different results.

Set clear precise goals first so you know what rep range to stay in.

Great post by @trainwithcarsen.

Follow @invictustrifit for more workout tips and dieting hacks.

Workout towards your goals!

Here are the rep ranges required for different results.

Set clear precise goals first so you know what rep range to stay in.

Great post by @trainwithcarsen.

Follow @invictustrifit for more workout tips and dieting hacks.

Build muscle with these types of excersice
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#gymtips , #hypertrophy ,#strengthtrainig ,#musclegrowth ,#flexibledieting ,#nutrition ,#reprange ,#yoga ,#fitness ,#mobilityfit ,#flexibility ,#yogi , #gym#carbsmania
Aligning your rep range with your overall goals will help you see the results you are looking for. For example since my primary objective right now is to get stronger I stay in the 1-6 rep range most of the time. This is a pretty simple concept but if there are any questions please DM me📩 .
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#reprange#strengthtraining#workouttips#musclegrowth#getfit#buildmuscle#hypertrophy#fitness#fitnesstips#gains#liftheavy

Aligning your rep range with your overall goals will help you see the results you are looking for. For example since my primary objective right now is to get stronger I stay in the 1-6 rep range most of the time. This is a pretty simple concept but if there are any questions please DM me📩 .
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#reprange #strengthtraining #workouttips #musclegrowth #getfit #buildmuscle #hypertrophy #fitness #fitnesstips #gains #liftheavy

🔻Based on the majority of studies: ➡️Heavy weight with lower reps for strength. (1-6)
➡️Medium weight and medium reps for muscle to become bigger. (8-12)
➡️Lower weight with higher reps for muscle to become more endurant. (13-20)
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🔻But training in a specific rep range (example 8-12 for hypertrophy) doesn't mean that you're ONLY triggering hypertrophy.
The primary goal would be muscle growth of course.
🔻However, you'll also be making your muscle more endurant but at a lesser extent than the Endurance rep range of 13-20 + making them stronger.
🔻Same thing goes for the Endurance rep range. The main focus is making your muscles more endurant but at the same time you'll be triggering growth then strength but at a lesser extent than their ideal range.
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💪🏻Ideally, pick a rep range within the area of your primary goal.
But at the same time, don't hesitate to work outside your 'ideal' zone. It's good to train your muscles at different rep ranges.
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#reps #hypertrophy #fitnesstips #workouttips #workoutmotivation #reprange #exercise #healthy #gymmotivation #musclegrowth #musclestrength #fatloss #musclegain #gains #exercisetips

🔻Based on the majority of studies: ➡️Heavy weight with lower reps for strength. (1-6)
➡️Medium weight and medium reps for muscle to become bigger. (8-12)
➡️Lower weight with higher reps for muscle to become more endurant. (13-20)
.
🔻But training in a specific rep range (example 8-12 for hypertrophy) doesn't mean that you're ONLY triggering hypertrophy.
The primary goal would be muscle growth of course.
🔻However, you'll also be making your muscle more endurant but at a lesser extent than the Endurance rep range of 13-20 + making them stronger.
🔻Same thing goes for the Endurance rep range. The main focus is making your muscles more endurant but at the same time you'll be triggering growth then strength but at a lesser extent than their ideal range.
.
.
💪🏻Ideally, pick a rep range within the area of your primary goal.
But at the same time, don't hesitate to work outside your 'ideal' zone. It's good to train your muscles at different rep ranges.
.
.
#reps #hypertrophy #fitnesstips #workouttips #workoutmotivation #reprange #exercise #healthy #gymmotivation #musclegrowth #musclestrength #fatloss #musclegain #gains #exercisetips

Excersise with thier actual pressure on the body 
Be the master of your dream
With the support of @carbsmania .
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#gymtips  #hypertrophy #strengthtrainig #musclegrowth #flexibledieting #nutrition #reprange #yoga #fitness #mobilityfit #flexibility #yogi  #gym

Excersise with thier actual pressure on the body
Be the master of your dream
With the support of @carbsmania .
.
.
#gymtips #hypertrophy #strengthtrainig #musclegrowth #flexibledieting #nutrition #reprange #yoga #fitness #mobilityfit #flexibility #yogi #gym

Some of the benefits of powerlifting/stregth training.
•
But do rep ranges matter.?

Some of the benefits of powerlifting/stregth training.

But do rep ranges matter.?

Standing ABS moves for every one 🔥
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#gymtips , #hypertrophy ,#strengthtrainig ,#musclegrowth ,#flexibledieting ,#nutrition ,#reprange ,#yoga ,#fitness ,#mobilityfit ,#flexibility ,#yogi , #gym