#reps photos & videos

542.5k Posts

SQUEEEEEEEEEEEEEEEEZE THY BOOTY!🍑🔥🍑 I feel like it is always booty day for me. But is that really a bad thing? 🤔😏 #Nahhhh .
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I absolutely love my Workout Plan paired with my Nutritional Plan!! It is truly amazing what happens when you are POWERED BY THE  B E S T. 💪🏽🥇 Interested in Results? More energy through your workouts? Or even a Workout Plan? Message me!! Let’s chat. (DM, Text, Email!) LINKS IN MY BIO!📩✨🤟🏼 .
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#positivevibes #entrepreneur #healthyactivelifestyle #booty #reps #gains #muscle #workout #weights #healthy #nutrition

SQUEEEEEEEEEEEEEEEEZE THY BOOTY!🍑🔥🍑 I feel like it is always booty day for me. But is that really a bad thing? 🤔😏 #Nahhhh .
.
I absolutely love my Workout Plan paired with my Nutritional Plan!! It is truly amazing what happens when you are POWERED BY THE B E S T. 💪🏽🥇 Interested in Results? More energy through your workouts? Or even a Workout Plan? Message me!! Let’s chat. (DM, Text, Email!) LINKS IN MY BIO!📩✨🤟🏼 .
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#positivevibes #entrepreneur #healthyactivelifestyle #booty #reps #gains #muscle #workout #weights #healthy #nutrition

Business Cards have arrived 🙌
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Tomorrow will be even more exciting 🤩🤩🤩
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#sandbarmotel #smallbusiness #lakesentrance

Business Cards have arrived 🙌
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Tomorrow will be even more exciting 🤩🤩🤩
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#sandbarmotel #smallbusiness #lakesentrance

Staying fluid and relaxed is important in every sport. @jmpelotero.19 #speperformancetraining #baseball #reps

Staying fluid and relaxed is important in every sport. @jmpelotero.19 #speperformancetraining #baseball #reps

When you kinda still got it.. but kinda don’t.. but you do! But not really.. #jerk #splitjerk #shoulderworkout #upperbodyworkout #training #weightlifting #reps #strong #explosivetraining #aesthetic

When you kinda still got it.. but kinda don’t.. but you do! But not really.. #jerk #splitjerk #shoulderworkout #upperbodyworkout #training #weightlifting #reps #strong #explosivetraining #aesthetic

Our new shirt has dropped 🔥 Free shipping to U.S. and Canada!

Our new shirt has dropped 🔥 Free shipping to U.S. and Canada!

After some requests and my most saved posts being videos of workout ideas: Here's some extra ideas for you. Nothing mind blowing but possibly a couple of slight variations in here depending on how long you've been around the gm scene. (This is ironic as chest is one of my weakest areas but hey 🤷🏼‍♂️ if people ask!)
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Please bear in mind all of this is 4x the actual speed for the sake of insta, so reps should be slow, controlled and pausing at point of contraction for couple of seconds before releasing to give good time under tension.
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I made a lot of good facials during the course of these sets lol
😁😮😖😠🥵😬😝😑🤨😄
Hope someone finds this useful, as I had no idea until browsing insights recently that my most saved posts by people were the exercise vid ideas 👍🏼
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#fitness #fitspo #motivation #ideas #sets #reps #workout #gym #chest #chestday #humpday #exercise #training

After some requests and my most saved posts being videos of workout ideas: Here's some extra ideas for you. Nothing mind blowing but possibly a couple of slight variations in here depending on how long you've been around the gm scene. (This is ironic as chest is one of my weakest areas but hey 🤷🏼‍♂️ if people ask!)
.
.
.
Please bear in mind all of this is 4x the actual speed for the sake of insta, so reps should be slow, controlled and pausing at point of contraction for couple of seconds before releasing to give good time under tension.
.
.
.
I made a lot of good facials during the course of these sets lol
😁😮😖😠🥵😬😝😑🤨😄
Hope someone finds this useful, as I had no idea until browsing insights recently that my most saved posts by people were the exercise vid ideas 👍🏼
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#fitness #fitspo #motivation #ideas #sets #reps #workout #gym #chest #chestday #humpday #exercise #training

Twas the day for glutes and shoulders
🍑💪🏼 Next week I’ll get back to ‘powerlifting’ 🦍 
Weigh-in: 49kg 
Here are the deets:
Sumo DL: 
60kg x 10
70kg x 10
80kg x 8 x 2
Hip thrusts: 
60kg x 12 
80kg x 10 x 2 
100kg x 8 x 2 - DS to 60kg: until failure 
Sumo leg-press: (focus on depth)
100kg x 15
150kg x 10 x 3 
DS: 100kg x failure 
Hip abduction:
73kg x 12 x 4 
45kg x failure 
OHP: 
30kg x 8 x 4 
Chest/ shoulder CPT: 
12 x 4 
Cable pulls: 
12 x 4 
Face pulls: 
12 x 4 
#squat #deadlift #OHP #romaniandeadlift #sleeves #kneesleeves #fit #gym #powerlifting #KO #reps #strengthshop #tiny #glutes #quads #leggings #fitness #glutes #shoulders

Twas the day for glutes and shoulders
🍑💪🏼 Next week I’ll get back to ‘powerlifting’ 🦍
Weigh-in: 49kg
Here are the deets:
Sumo DL:
60kg x 10
70kg x 10
80kg x 8 x 2
Hip thrusts:
60kg x 12
80kg x 10 x 2
100kg x 8 x 2 - DS to 60kg: until failure
Sumo leg-press: (focus on depth)
100kg x 15
150kg x 10 x 3
DS: 100kg x failure
Hip abduction:
73kg x 12 x 4
45kg x failure
OHP:
30kg x 8 x 4
Chest/ shoulder CPT:
12 x 4
Cable pulls:
12 x 4
Face pulls:
12 x 4
#squat #deadlift #OHP #romaniandeadlift #sleeves #kneesleeves #fit #gym #powerlifting #KO #reps #strengthshop #tiny #glutes #quads #leggings #fitness #glutes #shoulders

250x14.. 275 I’m at your door! #chest #bench #reps #monrola #myhouse #chestday #beast #getbig

250x14.. 275 I’m at your door! #chest #bench #reps #monrola #myhouse #chestday #beast #getbig

#pullups #reps #gains #strong #levelup
FI...NAAA...LLLYYY it’s not pretty but it’s my first one. Last one pretty much hit #onearmrewind #tryhard #reps #reps #reps #almostthere #keeptrying

FI...NAAA...LLLYYY it’s not pretty but it’s my first one. Last one pretty much hit #onearmrewind #tryhard #reps #reps #reps #almostthere #keeptrying

68.04 kgs (150 lbs) × 4 Repetitions × 2 Sets Reverse Sit-Up on Prone (Lying) Leg Curl Machine, 3 Minutes Between Sets.

For whatever reason, I could not get the right angle to properly record this, so I enlisted Sam's help (You the MAN Sam!) to record a quick set of 5 with 58.97 kgs (130 lbs), after my energy was spent from my Top 2 Sets (Above), prior to leaving.

When performing this lift, the First Repetition determines whether the load is too heavy or not, because, following that, the other reps can be started by using momentum from the calves - something that cannot be done with the First Rep.  If the pad does not make contact with your stomach on the First Rep, it's too heavy.

The purpose for Heavy Hip Flexion is explained in my Audio Story; enjoy!

Thank You for Your Time!

#strength
#power
#strongman
#strongwoman
#weightlifting
#olympicweightlifting
#powerlifting
#crossfit
#bodybuilding
#anytimefitness
#carrollwood
#tampa
#florida
#fitness
#karbolyn
#naturallybetter
#withoutcompromise
#naturalcalm
#hips
#hipflexion
#abs
#obliques
#training 
#practice
#repetitions
#reps
#wednesday
#humpday
#creative
#unique

68.04 kgs (150 lbs) × 4 Repetitions × 2 Sets Reverse Sit-Up on Prone (Lying) Leg Curl Machine, 3 Minutes Between Sets.

For whatever reason, I could not get the right angle to properly record this, so I enlisted Sam's help (You the MAN Sam!) to record a quick set of 5 with 58.97 kgs (130 lbs), after my energy was spent from my Top 2 Sets (Above), prior to leaving.

When performing this lift, the First Repetition determines whether the load is too heavy or not, because, following that, the other reps can be started by using momentum from the calves - something that cannot be done with the First Rep. If the pad does not make contact with your stomach on the First Rep, it's too heavy.

The purpose for Heavy Hip Flexion is explained in my Audio Story; enjoy!

Thank You for Your Time!

#strength
#power
#strongman
#strongwoman
#weightlifting
#olympicweightlifting
#powerlifting
#crossfit
#bodybuilding
#anytimefitness
#carrollwood
#tampa
#florida
#fitness
#karbolyn
#naturallybetter
#withoutcompromise
#naturalcalm
#hips
#hipflexion
#abs
#obliques
#training
#practice
#repetitions
#reps
#wednesday
#humpday
#creative
#unique

🙌🏼 Want to gain genuine followers? 🙌🏼
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Aight, it’s staying like this 🤤 #firstsetinthe336 #supremeconcepts #reps #danielstiredaplug

Aight, it’s staying like this 🤤 #firstsetinthe336 #supremeconcepts #reps #danielstiredaplug

Crease violation? #WallBallWednesday

Crease violation? #WallBallWednesday

When you used to have a 270kg max squat but now reps of 140kg make you vomit 😭😭😭 RIP

#weightloss #weak #defeated #powerlifternomore #legday #cardioishardio #reps

When you used to have a 270kg max squat but now reps of 140kg make you vomit 😭😭😭 RIP

#weightloss #weak #defeated #powerlifternomore #legday #cardioishardio #reps

Finally starting to like squats again, sets of 8 and sets of 5, felt good to hit some reps again.

#powerlifting #squats #reps #lift #lifting #legday #grow #fit #fitness #gym #gymbuddies #mutant #powerliftingmotivation #gymfreak #swole #instafit #muscle #musclegirls #fitfam #strongman #health

Finally starting to like squats again, sets of 8 and sets of 5, felt good to hit some reps again.

#powerlifting #squats #reps #lift #lifting #legday #grow #fit #fitness #gym #gymbuddies #mutant #powerliftingmotivation #gymfreak #swole #instafit #muscle #musclegirls #fitfam #strongman #health

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1️⃣ - Follow @momsohardloop & like this post on their page

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The not so green 
Half chopped 
Before fenders🤙🏾🤙🏾

The not so green
Half chopped
Before fenders🤙🏾🤙🏾

Gets your reps in! #nextlevelfitnessdeland #24hraccess #noexcuses #goals #reps
@snapfitness / @ponchatoulasnapfitness .... all members receive 10% off orders ! DM/comment for info !

Men’s “REPS” stringer ! Featured in Cali Blue ! (Available in women’s shortly !)
$24.00. Dm for orders📧These will be available SOON ONLINE 💻⏳
Lightweight , quality stringers that fit and feel AMAZING ! 🥇

Had a nice little arm pump today 💪🏼. Focusing on what the shirt says .... making every REP matter. Tight squeezes, max blood flow and QUALITY form REPS! 
Remember to train towards YOUR goals and yours only. 
#veins #arms #armworkout #stringers #bebetterfitnessapparel #teambebetter #snapnation #snapnation247 #snapfitness #fitness #fitnessmodel #armpump #veingame #nurseporn #fitfamily #health #reps #everyrepmatters

@snapfitness / @ponchatoulasnapfitness .... all members receive 10% off orders ! DM/comment for info !

Men’s “REPS” stringer ! Featured in Cali Blue ! (Available in women’s shortly !)
$24.00. Dm for orders📧These will be available SOON ONLINE 💻⏳
Lightweight , quality stringers that fit and feel AMAZING ! 🥇

Had a nice little arm pump today 💪🏼. Focusing on what the shirt says .... making every REP matter. Tight squeezes, max blood flow and QUALITY form REPS!
Remember to train towards YOUR goals and yours only.
#veins #arms #armworkout #stringers #bebetterfitnessapparel #teambebetter #snapnation #snapnation247 #snapfitness #fitness #fitnessmodel #armpump #veingame #nurseporn #fitfamily #health #reps #everyrepmatters

I am Aiming for the Me, that's inside Me... #leggame #legday #wayback #quadzilla #lean #wheels #vitality  #breathe #reps #repsovermass #stepbystep #tryagain
@snapfitness / @ponchatoulasnapfitness .... all members receive 10% off orders ! DM/comment for info !

Men’s “REPS” stringer ! Featured in Cali Blue ! (Available in women’s shortly !)
$24.00. Dm for orders📧These will be available SOON ONLINE 💻⏳
Lightweight , quality stringers that fit and feel AMAZING ! 🥇

Had a nice little arm pump today 💪🏼. Focusing on what the shirt says .... making every REP matter. Tight squeezes, max blood flow and QUALITY form REPS! 
Remember to train towards YOUR goals and yours only. 
#veins #arms #armworkout #stringers #bebetterfitnessapparel #teambebetter #snapnation #snapnation247 #snapfitness #fitness #fitnessmodel #armpump #veingame #nurseporn #fitfamily #health #reps #everyrepmatters

@snapfitness / @ponchatoulasnapfitness .... all members receive 10% off orders ! DM/comment for info !

Men’s “REPS” stringer ! Featured in Cali Blue ! (Available in women’s shortly !)
$24.00. Dm for orders📧These will be available SOON ONLINE 💻⏳
Lightweight , quality stringers that fit and feel AMAZING ! 🥇

Had a nice little arm pump today 💪🏼. Focusing on what the shirt says .... making every REP matter. Tight squeezes, max blood flow and QUALITY form REPS!
Remember to train towards YOUR goals and yours only.
#veins #arms #armworkout #stringers #bebetterfitnessapparel #teambebetter #snapnation #snapnation247 #snapfitness #fitness #fitnessmodel #armpump #veingame #nurseporn #fitfamily #health #reps #everyrepmatters

Everyday 🏹 3 days out till @kyndal_elmer and I will be hunting ID bruins. Just finished up our 2018 bear film and will be releasing SOON! #springbear #reps #bonedoutproductions #ID #spothogg #spothoggarchery #publicland #diy #publiclandowner #bowhuntingdoesntsuck

Everyday 🏹 3 days out till @kyndal_elmer and I will be hunting ID bruins. Just finished up our 2018 bear film and will be releasing SOON! #springbear #reps #bonedoutproductions #ID #spothogg #spothoggarchery #publicland #diy #publiclandowner #bowhuntingdoesntsuck

🙌🏼 Want to gain genuine followers? 🙌🏼
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Follow these four steps to join the loop! 👇🏼
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1️⃣ - Follow @momsohardloop & like this post on their page

2️⃣ - Go to @momsohardloop and follow everyone they’re following

3️⃣ - Comment “LET’S GROW” on their post and click #momsohardloop go to recent and comment “COME GROW WITH US” on the ten most recent posts

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🙌🏼 Want to gain genuine followers? 🙌🏼
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Follow these four steps to join the loop! 👇🏼
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1️⃣ - Follow @momsohardloop & like this post on their page

2️⃣ - Go to @momsohardloop and follow everyone they’re following

3️⃣ - Comment “LET’S GROW” on their post and click #momsohardloop go to recent and comment “COME GROW WITH US” on the ten most recent posts

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That’s it! They’ll add you to the loop, and everyone, with the exception of Admin and Ghost Hosts will follow you back!
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#motherhoodloop #motherhood #mom #momlife #momsofinstagram #momswholoop #bossbabe #motherhoodunplugged #letsloop #childhoodunplugged #cutekids #momswithcameras #reps #replife #repsearch #supportsmallbusinesses #smallbusiness #grow #parenthood #smallshop #bloggers #girlboss #inspirtingwomenloop #momloop #momprenuer #mumgroups #babygroup #bossmom #momcommunity

OHS 92% x4
I’m so excited about this because last week I could not get 130# up over my head at all...couldn’t even do one. Today I hit 133# for 4! Pretty stoked to be overhead squatting more than my body weight for reps! 💪🏻 thanks @armada_strength #trustyourprogram #mentalstrength #positivevibes #believeinyourself #workhard #momstrong #momswholift #girlswholift #crossfitgirls #ohs #reps #strong #goals #gains

OHS 92% x4
I’m so excited about this because last week I could not get 130# up over my head at all...couldn’t even do one. Today I hit 133# for 4! Pretty stoked to be overhead squatting more than my body weight for reps! 💪🏻 thanks @armada_strength #trustyourprogram #mentalstrength #positivevibes #believeinyourself #workhard #momstrong #momswholift #girlswholift #crossfitgirls #ohs #reps #strong #goals #gains

Handstand nivel 999999!!!!
➖➖➖➖➖➖➖➖➖➖➖➖➖
Follow me @nilzo_workout
➖➖➖➖➖➖➖➖➖➖➖➖➖
#handstand #front #lever #pullups #training #bodyweight #nilzoworkout #teambioco #team #peoples #workout #streetworkout #calisthenics #calistenia #leikarts #handlove #body #strong #human #superhuman #humanstrongh #reps #abs #venezuela #españa
Quick play! Quick play! Quick play! #go5400 #soccer #soccerlove #soccerskills #football #sklz #footy #quick #play #reps #goals
Read books 📚 and do squats 🏋️‍♂️ so you can be a badass with a good 🍑 
#legs #legworkout #squat #squatbooty #squatspo #squatchallenge #do #you #even #squat #legday #build #muscle #loyal #reps #repsforjesus

Read books 📚 and do squats 🏋️‍♂️ so you can be a badass with a good 🍑
#legs #legworkout #squat #squatbooty #squatspo #squatchallenge #do #you #even #squat #legday #build #muscle #loyal #reps #repsforjesus

#tools #pull-ups # bodyweight #reps

#tools #pull -ups # bodyweight #reps

Hahaha!!! 🤣🤣🤣 Got this sent to me by a client. I can't stop laughing because of the accuracy of it! This probably happens in every single class. We know ALL your tricks! 
We know some of you like to stand in certain positions in class because you THINK we cant see you... And the whole "tying up my hair or shoe laces because that's alteast 6 reps worth"... yeah we know that trick too! 
Just remember; we were once participants too! 😆
Who pleads guilty to this?? Let us know!! #ricogroupfitness #thursdaythoughts #fitness #healthandfitness #trainerlife #gymmemes #funny #lol #sotrue #accurate #reps #groupfitnessclasses #groupfitnessinstructor #instafit #wearealwayswatching #tricks #weknowyourtricks #guilty #pleadguilty #participants #freaks #secrethidingspot #personaltraining #groupfitness #fitnessaustralia

Hahaha!!! 🤣🤣🤣 Got this sent to me by a client. I can't stop laughing because of the accuracy of it! This probably happens in every single class. We know ALL your tricks!
We know some of you like to stand in certain positions in class because you THINK we cant see you... And the whole "tying up my hair or shoe laces because that's alteast 6 reps worth"... yeah we know that trick too!
Just remember; we were once participants too! 😆
Who pleads guilty to this?? Let us know!! #ricogroupfitness #thursdaythoughts #fitness #healthandfitness #trainerlife #gymmemes #funny #lol #sotrue #accurate #reps #groupfitnessclasses #groupfitnessinstructor #instafit #wearealwayswatching #tricks #weknowyourtricks #guilty #pleadguilty #participants #freaks #secrethidingspot #personaltraining #groupfitness #fitnessaustralia

I've always been told, im too small, im not big enough, not fast enough, not good enough. I dont have what it takes. To be the best and to stay there, sweat is necessary. Walter and Jerry had their hills. Never being comfortable with just good enough. I prepare so no ONE can take what is mine. No ONE can replace my mind, my heart. Im older, of course im older thats the beauty of it. Different level of wisdom, different level of understanding, different level of punishment. Do whatever you have to do to chase your legacy every second of your life. Will you be remembered, how will you be remembered. Why wouldnt you fight for your greatest achievement ever? LEAVE....YOUR.....MARK!!!!!!-Ray Lewis.....Gainz going up on hump day! @raylewis #thebarlife #gymrat #fitfam #hangingatthebar #finishthefight #reps #forjesus #trainingtogolegendary #tattoos #fearthebeard #deadlifts #powerlifting #silverbackmethods #silverbacktraining #humpday

I've always been told, im too small, im not big enough, not fast enough, not good enough. I dont have what it takes. To be the best and to stay there, sweat is necessary. Walter and Jerry had their hills. Never being comfortable with just good enough. I prepare so no ONE can take what is mine. No ONE can replace my mind, my heart. Im older, of course im older thats the beauty of it. Different level of wisdom, different level of understanding, different level of punishment. Do whatever you have to do to chase your legacy every second of your life. Will you be remembered, how will you be remembered. Why wouldnt you fight for your greatest achievement ever? LEAVE....YOUR.....MARK!!!!!!-Ray Lewis.....Gainz going up on hump day! @raylewis #thebarlife #gymrat #fitfam #hangingatthebar #finishthefight #reps #forjesus #trainingtogolegendary #tattoos #fearthebeard #deadlifts #powerlifting #silverbackmethods #silverbacktraining #humpday

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#fitnessaddict #fitspo #workouts #bodybuilding #reps #asethics #gains💪 #gym

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#fitnessaddict #fitspo #workouts #bodybuilding #reps #asethics #gains 💪 #gym

I am so honored to be able to support this amazing organization. Addiction is real, it's rough, and it's raw.

@reps4recovery is there to help you through it all.

I am so honored to be able to support this amazing organization. Addiction is real, it's rough, and it's raw.

@reps4recovery is there to help you through it all.

A little #WallBallWednesday action with this beauty. Dyed and Tied by @clanstringing on an OG @alphalacrosse shaft. Of course on the @allball.pro #Reps #ClanStrings #ClanDyed #IGLessPatGift #LaxThePlanet

A little #WallBallWednesday action with this beauty. Dyed and Tied by @clanstringing on an OG @alphalacrosse shaft. Of course on the @allball.pro #Reps #ClanStrings #ClanDyed #IGLessPatGift #LaxThePlanet

Decent bodyweight HIIT workout using reps instead of time at least 10 reps -20 depending on the exercise. Peaked at 177bpm. Which is supposedly 93%my max heart rate so it's not bad going. #hiitworkout #bodyweightworkout  #fitbit #heartrate #calorieburn #fatburn #reps #oxygendeficit #tabata #maxheartrate #peak #fitness #workout #gym #homegym #fitnessmotivation #instafit

Decent bodyweight HIIT workout using reps instead of time at least 10 reps -20 depending on the exercise. Peaked at 177bpm. Which is supposedly 93%my max heart rate so it's not bad going. #hiitworkout #bodyweightworkout #fitbit #heartrate #calorieburn #fatburn #reps #oxygendeficit #tabata #maxheartrate #peak #fitness #workout #gym #homegym #fitnessmotivation #instafit