#repsandsets photos & videos

73.8k Posts

Advertisements

🔥Planche Pushups🔥 Some not so clean Planche pushups and planche attempt. 😎💪🏽 video recorded by @ri_fitt89 #getactive #barsoldiers #planche #tuesday #tuesdaymotivation #inshape #today #sanfrancisco

🔥Planche Pushups🔥 Some not so clean Planche pushups and planche attempt. 😎💪🏽 video recorded by @ri_fitt89 #getactive #barsoldiers #planche #tuesday #tuesdaymotivation #inshape #today #sanfrancisco

Advertisements

Deadlift recap from last month LOL!

262.5kg 578.7lbs
280kg / 617.3lbs (shown)
290kg / 639.3lbs (shown)

Deadlifts we’re a bit of an issue this prep. It’s funny how after doing a lift for many years, you can still fall into old habits / forget crucial cues. Had some issues with maintaining tightness and being patient before initiating the lift. The powerlifting journey is a continuous learning experience. @cronin and I knew exactly what to work on after my last attempt, and we have been executing the past 3.5 weeks. Needless to say, deadlift is going exceptionally well in training as if right now.
—
What lift is currently your Achilles heel? What steps are you taking to address it?

Deadlift recap from last month LOL!

262.5kg 578.7lbs
280kg / 617.3lbs (shown)
290kg / 639.3lbs (shown)

Deadlifts we’re a bit of an issue this prep. It’s funny how after doing a lift for many years, you can still fall into old habits / forget crucial cues. Had some issues with maintaining tightness and being patient before initiating the lift. The powerlifting journey is a continuous learning experience. @cronin and I knew exactly what to work on after my last attempt, and we have been executing the past 3.5 weeks. Needless to say, deadlift is going exceptionally well in training as if right now.

What lift is currently your Achilles heel? What steps are you taking to address it?

Advertisements

“Dragon 🐉 Moon 🌙 Z: Swole Mate Saga” -
-black crop top...link in bio
-Defeat Leg Day with your Swole Mate

“Dragon 🐉 Moon 🌙 Z: Swole Mate Saga” -
-black crop top...link in bio
-Defeat Leg Day with your Swole Mate

Advertisements

‍ #فروشي
📅تاريخ اگهي:26/4/1398
🏍نام موتور :cb400
200۴🛵مدل:
📟كاركرد:۴۱۰۰۰
🌍موقعيت:کاشان
📚مدارك:سوییج
📜توضيحات:بیرنگ گازخوروحشی سنسوربسته لاستیک جلو نو لاستیک عقب ۸۰درصدبدون ضعف بدون زمین خوردگی اطلاعات بیشترتماس تخفیف خوب به مشتری واقعی پای کارتخوان
💰قيمت:تماس
☎️شماره تماس:09103585536
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشي
📅تاريخ اگهي:26/4/1398
🏍نام موتور :cb400
200۴🛵مدل:
📟كاركرد:۴۱۰۰۰
🌍موقعيت:کاشان
📚مدارك:سوییج
📜توضيحات:بیرنگ گازخوروحشی سنسوربسته لاستیک جلو نو لاستیک عقب ۸۰درصدبدون ضعف بدون زمین خوردگی اطلاعات بیشترتماس تخفیف خوب به مشتری واقعی پای کارتخوان
💰قيمت:تماس
☎️شماره تماس:09103585536
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

‍ #فروشي
#فروسی
📅تاريخ اگهي:26/4/1398
🏍نام موتور : سی بی1300
🛵مدل:2002
📟كاركرد: 🌍موقعيت: مشهد
📚مدارك: سویچ
📜توضيحات:موتور پلمپ انجیین سرویس ها انجام شده رنگ دولکه
💰قيمت:55
☎شماره تماس:09153035401
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشي
#فروسی
📅تاريخ اگهي:26/4/1398
🏍نام موتور : سی بی1300
🛵مدل:2002
📟كاركرد: 🌍موقعيت: مشهد
📚مدارك: سویچ
📜توضيحات:موتور پلمپ انجیین سرویس ها انجام شده رنگ دولکه
💰قيمت:55
☎شماره تماس:09153035401
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

‍ #فروشي
#فروسی
📅تاريخ اگهي:26/4/1398
🏍نام موتور : cb1300
🛵مدل:2002
📟كاركرد: 50000
🌍موقعيت: استان یزد
📚مدارك: سوییچ
📜توضيحات:مدل۲۰۰۲ انجین پلمپ وبدون صدا,برق فابریک,سوییچ فابریک,ست رنگ هست,لاستیک برجستون۸۰درصد,بدون کوچکترین ضربه,گازخوروحشی,قیمتم مناسب.
💰قيمت:تماس
☎شماره تماس:09175014486 
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشي
#فروسی
📅تاريخ اگهي:26/4/1398
🏍نام موتور : cb1300
🛵مدل:2002
📟كاركرد: 50000
🌍موقعيت: استان یزد
📚مدارك: سوییچ
📜توضيحات:مدل۲۰۰۲ انجین پلمپ وبدون صدا,برق فابریک,سوییچ فابریک,ست رنگ هست,لاستیک برجستون۸۰درصد,بدون کوچکترین ضربه,گازخوروحشی,قیمتم مناسب.
💰قيمت:تماس
☎شماره تماس:09175014486
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

‍ #فروشي
📅تاريخ اگهي:26/4/1398
🏍نام موتور :cb400🛵
مدل:99
📟كاركرد:نامشخص
🌍موقعيت:کردستان
📚مدارك:سوییچ
📜توضيحات:انجین پلمب . موتور در حد . بدون ضعف .لاستیک۱۰۰ درصد . ادوات برقی کاملا کار میکنه . ورژن اس. کاربرات برق .بشرط ۲۰۰ .
💰قيمت:۲۷
☎️شماره تماس:۰۹۳۶۷۵۳۷۴۷۸
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشي
📅تاريخ اگهي:26/4/1398
🏍نام موتور :cb400🛵
مدل:99
📟كاركرد:نامشخص
🌍موقعيت:کردستان
📚مدارك:سوییچ
📜توضيحات:انجین پلمب . موتور در حد . بدون ضعف .لاستیک۱۰۰ درصد . ادوات برقی کاملا کار میکنه . ورژن اس. کاربرات برق .بشرط ۲۰۰ .
💰قيمت:۲۷
☎️شماره تماس:۰۹۳۶۷۵۳۷۴۷۸
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

🔑SPEED IS KEY🔑
5 - pull-ups 
1 - MU
4 - pull-ups 
1 - MU
3 - pull-ups 
1 - MU
2 - pull-ups 
1 - MU
20 str8 bar dips extra credit
And 5 extra pull ups for the squad!
@hardcorekrew 
@bargodz 
#weriseweeklychallenge .
.
.
‼️ATTENTION‼️ Calling all athletes! 
@Playgroundtrainingacademy and @hardcorekrew
Are putting together the REPS & SETS competition of the year if your looking to show your skills off come out this event. We also will be putting on a charity event for WORLD PULL-UP DAY! 
There will food fun and PULL-UPS OF COARSE! Cash prizes for the winners and much more! September 21st message the playground or just.jake_calisthenics for more details sign up through..
playgroundtrainingacademyllc.com/event-registration

🔑SPEED IS KEY🔑
5 - pull-ups
1 - MU
4 - pull-ups
1 - MU
3 - pull-ups
1 - MU
2 - pull-ups
1 - MU
20 str8 bar dips extra credit
And 5 extra pull ups for the squad!
@hardcorekrew
@bargodz
#weriseweeklychallenge .
.
.
‼️ATTENTION‼️ Calling all athletes!
@Playgroundtrainingacademy and @hardcorekrew
Are putting together the REPS & SETS competition of the year if your looking to show your skills off come out this event. We also will be putting on a charity event for WORLD PULL-UP DAY!
There will food fun and PULL-UPS OF COARSE! Cash prizes for the winners and much more! September 21st message the playground or just.jake_calisthenics for more details sign up through..
playgroundtrainingacademyllc.com/event-registration

What a great day! I hit up all my favorite food spots in Hanoi and then linked up with my homie @vietyogi for some gainz at what has become our usual meet-up spot when I'm in town. 💪
.
I'm thinking about doing a random video of just riding through the city to show you guys how crazy the traffic is here. I'm convinced that Vietnamese people are the best drivers in the world --- or at least the ones from Hanoi. I can't speak for the rest of Vietnam. The level of skill it takes to weave in and out of the madness here is unreal. If you can drive here, you can drive anywhere. 🇻🇳🏍️🛵
.
.
#Hanoi #Gainz #Calisthenics #Pullups #Muscleups #Vietnam #VietYogi #CalisthenicsNomad #BodyweightTraining #ItsALifestyle #TrainHarder #RepsAndSets #BarAthlete #Inversion #Handstands #DrinkWater #EatVeggies

What a great day! I hit up all my favorite food spots in Hanoi and then linked up with my homie @vietyogi for some gainz at what has become our usual meet-up spot when I'm in town. 💪
.
I'm thinking about doing a random video of just riding through the city to show you guys how crazy the traffic is here. I'm convinced that Vietnamese people are the best drivers in the world --- or at least the ones from Hanoi. I can't speak for the rest of Vietnam. The level of skill it takes to weave in and out of the madness here is unreal. If you can drive here, you can drive anywhere. 🇻🇳🏍️🛵
.
.
#Hanoi #Gainz #Calisthenics #Pullups #Muscleups #Vietnam #VietYogi #CalisthenicsNomad #BodyweightTraining #ItsALifestyle #TrainHarder #RepsAndSets #BarAthlete #Inversion #Handstands #DrinkWater #EatVeggies

With consistency back on the calisthenics I've been getting back some strength and reppin some sets of Lsit muscleups .  I've been working on weighted pullups, and muscleups as well...one of my goals is to hit the 45lbs muscleup!  My best in the past was 35lbs but I can see the 45 in the nearish future🧐

What's everyone  working on today?

With consistency back on the calisthenics I've been getting back some strength and reppin some sets of Lsit muscleups . I've been working on weighted pullups, and muscleups as well...one of my goals is to hit the 45lbs muscleup! My best in the past was 35lbs but I can see the 45 in the nearish future🧐

What's everyone working on today?

Advertisements

🥈Place Stage Colombia ❤️ This is one of my final rounds! Congratulations to @youssef_moro for 🥇 and @germainlenis for 🥉
All qualifying for the World Championship stage in Hong Kong 🙏
.
Huge thank you to @m_7rainer @wswcf all the sponsors and all the judges for making this event possible! .
.
The Calisthenics community in #medellin is absolutely amazing and so welcoming. Everyone here are brothers and the level of dynamics was the highest I have ever seen🤯 I’m even more motivated now and I’ve learned so much in just a few days from these beasts 🙌🙏 Hope to be back here soon! 💪
. 
Always great full for @sophiaaemilyy__ supporting and pushing me everyday ❤️and for my brother @mauristhenics This trip wouldn’t be possible without @streetfit.ambato 💙
.
.
FOLLOW MY TEAM: 🙏⬇️
.
.
@westcoastwarriorz_ .
.
.
.
.
#westcoastwarriorz #calisthenics #streetworkout #freestylecalisthenics #strengthtraining #brutebars #parkour #planche #handstand #repsandsets #gainz #shredded #howbaddoyouwantit #fitfam #barstarzz  #plyometrics #balance #calisthenicsmovement #calisthenicscommunity #fitnessmotivation #gymnastics #functionaltraining #bodyweighttraining #calisthenicsmotivation #calisthenicsworkout #socalisthenics #wswcf #calisthenicscompetition

🥈Place Stage Colombia ❤️ This is one of my final rounds! Congratulations to @youssef_moro for 🥇 and @germainlenis for 🥉
All qualifying for the World Championship stage in Hong Kong 🙏
.
Huge thank you to @m_7rainer @wswcf all the sponsors and all the judges for making this event possible! .
.
The Calisthenics community in #medellin is absolutely amazing and so welcoming. Everyone here are brothers and the level of dynamics was the highest I have ever seen🤯 I’m even more motivated now and I’ve learned so much in just a few days from these beasts 🙌🙏 Hope to be back here soon! 💪
.
Always great full for @sophiaaemilyy__ supporting and pushing me everyday ❤️and for my brother @mauristhenics This trip wouldn’t be possible without @streetfit.ambato 💙
.
.
FOLLOW MY TEAM: 🙏⬇️
.
.
@westcoastwarriorz_ .
.
.
.
.
#westcoastwarriorz #calisthenics #streetworkout #freestylecalisthenics #strengthtraining #brutebars #parkour #planche #handstand #repsandsets #gainz #shredded #howbaddoyouwantit #fitfam #barstarzz #plyometrics #balance #calisthenicsmovement #calisthenicscommunity #fitnessmotivation #gymnastics #functionaltraining #bodyweighttraining #calisthenicsmotivation #calisthenicsworkout #socalisthenics #wswcf #calisthenicscompetition

Would you try these muscleups? 
Since im back, in honor of @theo.caldwell being back too, I tried his “welcome back” muscleup set. 💯⁣ ⁣
⁣
2 Deadhang Muscleups⁣
2 Head-under-bar Muscleups⁣
2 Chin Over-bar Muscleups⁣
6 Dips⁣
6 Pullups⁣
x6⁣
⁣

Would you try these muscleups?
Since im back, in honor of @theo.caldwell being back too, I tried his “welcome back” muscleup set. 💯⁣ ⁣

2 Deadhang Muscleups⁣
2 Head-under-bar Muscleups⁣
2 Chin Over-bar Muscleups⁣
6 Dips⁣
6 Pullups⁣
x6⁣

🚨🚨🚨 Taking a look back at the 2nd Annual Push and Pull Competition hosted by my brothers @getbarefit @getbarefit @getbarefit 🚨🚨🚨🦁🕴🏽🦈
———————————————————
💯💪🏾🕴🏽💪🏾#Calisthenicsclasses every Tuesday 7pm-8pm and Thursday 7pm-8pm Saturday 11am-12pm learn how to master your bodyweight LEARN FROM A @uflpro PRO DM TODAY🔥
———————————————————
🏆BOSS LIFE ATHLETICS🏆Offers the best fitness packages to achieve your health and fitness goals.
🥇Personal Training 🖥Online Training 🥗Nutrition Coach
🔥Boot Camp 🥊Boxing 🥋Kickboxing Classes 💪🏾Buddy Packages 
Contact us TODAY to get started and BOSS your life up! 
www.bosslifeathletics.com or call/text 973-876-7824 "BOSS LIFE OR NO LIFE"#🗣UNNNCLLLEDDDOCCC #GOLD👐🏾Dreaming #BossLifeorNoLife #uflpro #🅱🅱4⃣🕒 #teamwingate #dope #epic #squats #pushup #pullups #muscleup #bodyweighttraining #champs #bosslifeornolife #team #family #whatwedo #WIN #hardwear #yabbadabbadoo #thisiswhatwedo #repsandsets #sacrifice #dedication #stayhungry #stayhumble

🚨🚨🚨 Taking a look back at the 2nd Annual Push and Pull Competition hosted by my brothers @getbarefit @getbarefit @getbarefit 🚨🚨🚨🦁🕴🏽🦈
———————————————————
💯💪🏾🕴🏽💪🏾 #Calisthenicsclasses every Tuesday 7pm-8pm and Thursday 7pm-8pm Saturday 11am-12pm learn how to master your bodyweight LEARN FROM A @uflpro PRO DM TODAY🔥
———————————————————
🏆BOSS LIFE ATHLETICS🏆Offers the best fitness packages to achieve your health and fitness goals.
🥇Personal Training 🖥Online Training 🥗Nutrition Coach
🔥Boot Camp 🥊Boxing 🥋Kickboxing Classes 💪🏾Buddy Packages
Contact us TODAY to get started and BOSS your life up!
www.bosslifeathletics.com or call/text 973-876-7824 "BOSS LIFE OR NO LIFE"#🗣UNNNCLLLEDDDOCCC #GOLD 👐🏾Dreaming #BossLifeorNoLife #uflpro #🅱🅱4⃣🕒 #teamwingate #dope #epic #squats #pushup #pullups #muscleup #bodyweighttraining #champs #bosslifeornolife #team #family #whatwedo #WIN #hardwear #yabbadabbadoo #thisiswhatwedo #repsandsets #sacrifice #dedication #stayhungry #stayhumble

This week's #BBBWeeklyChallenge is a mixed set on the bar.
All reps to be completed in one (hopefully) and as clean and as controlled as possible 🔥💪
Don't forget to tag us in your attempts by using the @ and # 
Doing my challenge today have you done yours yet?
.
. ○ FOLLOW THE TEAM ○
● #BBB @builtbybars #BuiltByBars ●
.
.

#abs #allcore #bodyandbars #barbarians #barstarzz #barbrothers #barsparta #bodyweight #cali #core #calisthenics #exercise #fitness #gains #hardworkpaysoff #inspiration #motivation #power #passion #strength #streetworkout #sixpack #workout #repsandsets #clean #form #challenge

This week's #BBBWeeklyChallenge is a mixed set on the bar.
All reps to be completed in one (hopefully) and as clean and as controlled as possible 🔥💪
Don't forget to tag us in your attempts by using the @ and #
Doing my challenge today have you done yours yet?
.
. ○ FOLLOW THE TEAM ○
#BBB @builtbybars #BuiltByBars
.
.

#abs #allcore #bodyandbars #barbarians #barstarzz #barbrothers #barsparta #bodyweight #cali #core #calisthenics #exercise #fitness #gains #hardworkpaysoff #inspiration #motivation #power #passion #strength #streetworkout #sixpack #workout #repsandsets #clean #form #challenge

The sensory component of training is a concept that exists on a gradient. -
-
The lighter the load, and slower the movement, the easier it is to “feel” certain things. The heavier the load, and the faster the movement, the more difficult it becomes to feel the right things. -
-
For more private training tips, visit hypeusq.com today to learn more about our private training packages or schedule your initial assessment today! 🙌#wefeelstronger #hypeunionsquare

The sensory component of training is a concept that exists on a gradient. -
-
The lighter the load, and slower the movement, the easier it is to “feel” certain things. The heavier the load, and the faster the movement, the more difficult it becomes to feel the right things. -
-
For more private training tips, visit hypeusq.com today to learn more about our private training packages or schedule your initial assessment today! 🙌 #wefeelstronger #hypeunionsquare

Week 3| DL | Late night sesh, working my way up to revisit 160 at a calorie deficit week. Still need to make this bar fly of the ground!

#inertia #volume #753 #growth #aesthetic #gym #gymlife #gains #gainsville #power #powerlifting #stayfit #staylit #fitnessmotivation #fit #fitness #fitfam #livefit #health #heathy #lifting #lift #weights #repsandsets

Week 3| DL | Late night sesh, working my way up to revisit 160 at a calorie deficit week. Still need to make this bar fly of the ground!

#inertia #volume #753 #growth #aesthetic #gym #gymlife #gains #gainsville #power #powerlifting #stayfit #staylit #fitnessmotivation #fit #fitness #fitfam #livefit #health #heathy #lifting #lift #weights #repsandsets

We can be whomever we want... But why not Be U? You are enough.. Be U... Be Beautiful... BooksandBags... We hit the Library before we hit the store... OnwardAndUpward... FrictionFree... KnowledgeIsKey... ShopHarlem... ShopSchomburg

We can be whomever we want... But why not Be U? You are enough.. Be U... Be Beautiful... BooksandBags... We hit the Library before we hit the store... OnwardAndUpward... FrictionFree... KnowledgeIsKey... ShopHarlem... ShopSchomburg

Advertisements

Best way to test yourself is to do this set after every workout in my case today i did straight bar dips and pullups +32kg ladder 1-10-1 and then this set of 50/100 
try it yourself and tag me 
#workouteverycorner #barbarianfamily #bbfl #repsandsets #bodyweightworkout 
#london #newyork #losangeles

Best way to test yourself is to do this set after every workout in my case today i did straight bar dips and pullups +32kg ladder 1-10-1 and then this set of 50/100
try it yourself and tag me
#workouteverycorner #barbarianfamily #bbfl #repsandsets #bodyweightworkout
#london #newyork #losangeles

فروشي
📅تاريخ اگهي: ۹۸.۴.۲۴
🏍نام موتور : cbr600
🛵مدل:2010
📟كاركرد:23تا
🌍موقعيت: اصفهان.
📚مدارك:سوییچ
📜توضيحات:موتور در حد و خشک بدون‌خط و خش  لاستیکا نو  لنتا نو موتور بدون اچار خوردگی و در حد انجین لال لال  دست اول تو ایران .
💰قيمت:68/500
☎️شماره تماس09903090817

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

فروشي
📅تاريخ اگهي: ۹۸.۴.۲۴
🏍نام موتور : cbr600
🛵مدل:2010
📟كاركرد:23تا
🌍موقعيت: اصفهان.
📚مدارك:سوییچ
📜توضيحات:موتور در حد و خشک بدون‌خط و خش لاستیکا نو لنتا نو موتور بدون اچار خوردگی و در حد انجین لال لال دست اول تو ایران .
💰قيمت:68/500
☎️شماره تماس09903090817

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

#فروشي
📅تاريخ اگهي: ۹۸.۴.۲۴
🏍نام موتور : cbr600
🛵مدل:2010
📟كاركرد:23تا
🌍موقعيت: اصفهان.
📚مدارك:سوییچ
📜توضيحات:موتور در حد و خشک بدون‌خط و خش  لاستیکا نو  لنتا نو موتور بدون اچار خوردگی و در حد انجین لال لال  دست اول تو ایران .
💰قيمت:68/500
☎️شماره تماس09903090817

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشي
📅تاريخ اگهي: ۹۸.۴.۲۴
🏍نام موتور : cbr600
🛵مدل:2010
📟كاركرد:23تا
🌍موقعيت: اصفهان.
📚مدارك:سوییچ
📜توضيحات:موتور در حد و خشک بدون‌خط و خش لاستیکا نو لنتا نو موتور بدون اچار خوردگی و در حد انجین لال لال دست اول تو ایران .
💰قيمت:68/500
☎️شماره تماس09903090817

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

@theburrowlife  family ! 👌🏼grateful to be a part of this 💪🏼

@theburrowlife family ! 👌🏼grateful to be a part of this 💪🏼

Much respect and #salute to the #general @teamguaranteedresults every single morning I #levelup and start my day with his words of wisdom. HE IS THE MOTIVATION SPEAKER FOR OUR COMMUNITY 💯🕴🏽🦁 #BossLifeorNoLife #UncleDOC #🅱🅱4⃣🕒 #teamwingate #dope #epic  #pushup #pullups #muscleup #bodyweighttraining #champs #bosslifeornolife #team #family #WIN #motivationalquotes #thisiswhatwedo #repsandsets #sacrifice #dedication #stayhungry #stayhumble #motivation

Much respect and #salute to the #general @teamguaranteedresults every single morning I #levelup and start my day with his words of wisdom. HE IS THE MOTIVATION SPEAKER FOR OUR COMMUNITY 💯🕴🏽🦁 #BossLifeorNoLife #UncleDOC #🅱🅱4⃣🕒 #teamwingate #dope #epic #pushup #pullups #muscleup #bodyweighttraining #champs #bosslifeornolife #team #family #WIN #motivationalquotes #thisiswhatwedo #repsandsets #sacrifice #dedication #stayhungry #stayhumble #motivation

07/11/2019 Short 1 min clip, Full video is on my IGTV.  #realcalisthenics #calisthenicsbuiltcollective #repsandsets #bb4l
Program as follows, just some push-up half burpees w/ @cup_0h_joey
-25,20,15,10,5
My boy @street_ninja put me on these thangs man! 
@realcalisthenics
@calisthenicsbuiltcollective
@jenuinefitnessbootcamp
#JenuineFitness
1085 broadway ave
San Pablo, Ca 94806

07/11/2019 Short 1 min clip, Full video is on my IGTV. #realcalisthenics #calisthenicsbuiltcollective #repsandsets #bb4l
Program as follows, just some push-up half burpees w/ @cup_0h_joey
-25,20,15,10,5
My boy @street_ninja put me on these thangs man!
@realcalisthenics
@calisthenicsbuiltcollective
@jenuinefitnessbootcamp
#JenuineFitness
1085 broadway ave
San Pablo, Ca 94806

07/11/2019 #realcalisthenics #calisthenicsbuiltcollective #repsandsets #bb4l
Program as follows, just some push-up half burpees w/ @cup_0h_joey
-25,20,15,10,5
My boy @street_ninja put me on these thangs man! 
@realcalisthenics
@calisthenicsbuiltcollective
@jenuinefitnessbootcamp
#JenuineFitness
1085 broadway ave
San Pablo, Ca 94806

07/11/2019 #realcalisthenics #calisthenicsbuiltcollective #repsandsets #bb4l
Program as follows, just some push-up half burpees w/ @cup_0h_joey
-25,20,15,10,5
My boy @street_ninja put me on these thangs man!
@realcalisthenics
@calisthenicsbuiltcollective
@jenuinefitnessbootcamp
#JenuineFitness
1085 broadway ave
San Pablo, Ca 94806

‍ #فروشي
📅تاريخ اگهي:24/4/1398
🏍نام موتور : هندا دیگری 250
🛵مدل:93
📟كاركرد: پایین
🌍موقعيت: بوشهر. برازجان
📚مدارك: کامل پلاک ملی
📜توضيحات: در حد صفر 💰قيمت: معاوضه با 1300
☎️شماره تماس: 09171866552

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشي
📅تاريخ اگهي:24/4/1398
🏍نام موتور : هندا دیگری 250
🛵مدل:93
📟كاركرد: پایین
🌍موقعيت: بوشهر. برازجان
📚مدارك: کامل پلاک ملی
📜توضيحات: در حد صفر 💰قيمت: معاوضه با 1300
☎️شماره تماس: 09171866552

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

‍ #فروشی
تاریخ آگهی 24/4/1398
کاواساکی نینجا ۳۰۰
مدل ۲۰۱۵
کارکرد۱۳۵۰۰
تهران
مدارک کامل با بیمه و تخفیف کامل
توضیحات: جفت ترمز abs
تمام لوازم فابریک
سرویس کامل شده
موتور کاملا پلمب
قیمت ۹۵میلیون
شماره تماس؛۰۹۳۵۵۳۳۳۴۵۲ 
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktmduke250

#فروشی
تاریخ آگهی 24/4/1398
کاواساکی نینجا ۳۰۰
مدل ۲۰۱۵
کارکرد۱۳۵۰۰
تهران
مدارک کامل با بیمه و تخفیف کامل
توضیحات: جفت ترمز abs
تمام لوازم فابریک
سرویس کامل شده
موتور کاملا پلمب
قیمت ۹۵میلیون
شماره تماس؛۰۹۳۵۵۳۳۳۴۵۲
#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktmduke250

‍ #فروشی
#فروشی
تاریخ آگهی:25/4/1398
اسم موتور: هندا رپسول ۱۰۰۰
مدل:۲۰۱۱
کارکرد:۳۰
موقعیت:جاده ساوه
مدارک:سویبچ
توضیحات:انجین پلم. بدون صدای دیسک. سنسور باز. لاستیک پیرلی. گاز خور عالی. فلاپ چین. اگزوز اکروپوویچ. اگزوز فابریک هم موجوده که روی موتور داده میشود. لنت ها نو. چراغ هدلایت.قیمت مقطوع
قیمت۷۳
شماره تماس۰۹۱۹۱۲۵۶۴۹۳

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou#repsandsets #r6 #rr#z1000#ktm
#ktm250

#فروشی
#فروشی
تاریخ آگهی:25/4/1398
اسم موتور: هندا رپسول ۱۰۰۰
مدل:۲۰۱۱
کارکرد:۳۰
موقعیت:جاده ساوه
مدارک:سویبچ
توضیحات:انجین پلم. بدون صدای دیسک. سنسور باز. لاستیک پیرلی. گاز خور عالی. فلاپ چین. اگزوز اکروپوویچ. اگزوز فابریک هم موجوده که روی موتور داده میشود. لنت ها نو. چراغ هدلایت.قیمت مقطوع
قیمت۷۳
شماره تماس۰۹۱۹۱۲۵۶۴۹۳

#baking #bakin #zzr1400 #cbr #cbr #1000 #hrc #cb1300special #cb1300 #1300 #موتورسیکلت #موتور_سنگین #تماشایی #عشقبازی #عشق #لایو #loveyou #repsandsets #r6 #rr #z1000 #ktm
#ktm250

PARTNER WORKOUT.
LADIES KILLED IT. 🔥🔥🔥🔥🔥🔥
.
.
.
3 LAPS HEAVY KB FARMER CARRY.
PARTNER 1 WORKING.
PARTNER 2 STAY IN BOXING STANCE.
SPLIT UP HOWEVER THEY LIKE. 
1️⃣ 200 JUMPROPE.
2️⃣ 150 PULSING SQUATS.
3️⃣ 100 SEE THE LIGHT SIT UPS.
4️⃣ 50 DB BURPEES.
5️⃣ 100 SLAM BALLS. 
6️⃣ 150 PULSING SQUATS. 
7️⃣ 200 JUMPROPE. 
#jenuinefitnessbootcamp #jenuinefitness
.
.
.
.
.
.

#TRAINWITHME 
#BOOTCAMP #HIIT
#fitmom #fitmoms #momswholift #fitmomsofig  #fitchicks #fitlife #fitspiration #fit #strongissexy #girlswithmuscle #girlswholift #gymlife #gohardorgohome #beastmode #trainharderthanme  #iifym  #healthiswealth #tabata #macros #repsandsets #iifymwomen  #pullups #calisthenicsgirls #calisthenics #reversedieting

PARTNER WORKOUT.
LADIES KILLED IT. 🔥🔥🔥🔥🔥🔥
.
.
.
3 LAPS HEAVY KB FARMER CARRY.
PARTNER 1 WORKING.
PARTNER 2 STAY IN BOXING STANCE.
SPLIT UP HOWEVER THEY LIKE.
1️⃣ 200 JUMPROPE.
2️⃣ 150 PULSING SQUATS.
3️⃣ 100 SEE THE LIGHT SIT UPS.
4️⃣ 50 DB BURPEES.
5️⃣ 100 SLAM BALLS.
6️⃣ 150 PULSING SQUATS.
7️⃣ 200 JUMPROPE.
#jenuinefitnessbootcamp #jenuinefitness
.
.
.
.
.
.

#TRAINWITHME
#BOOTCAMP #HIIT
#fitmom #fitmoms #momswholift #fitmomsofig #fitchicks #fitlife #fitspiration #fit #strongissexy #girlswithmuscle #girlswholift #gymlife #gohardorgohome #beastmode #trainharderthanme #iifym #healthiswealth #tabata #macros #repsandsets #iifymwomen #pullups #calisthenicsgirls #calisthenics #reversedieting

WHAT REP RANGE IS BEST⁉️⁣⁣
⁣⁣
So what is better for gains heavy weight for lower reps or a bit lighter weight for higher reps? 🧐⁣⁣
⁣⁣
Research has shown that rep ranges in the 5-6 rep range and the 10-12 rep range have the same hypertrophy gains! ⁣⁣
⁣⁣
But you can’t just pick up any weight for 10 reps and expect it to work. 😅⁣⁣
⁣⁣
If you go for a higher rep range you have to pick a weight that is truly going to be CHALLENGING for those 10 reps! That also goes for the 5-6 rep range. 💪🏻⁣⁣
⁣⁣
Whether it’s a 5-6 or 10-12 rep range, you must take your muscle to failure or pretty close to it. That means you should at the very most, have only 2-3 reps left in the tank! 😤⁣⁣
⁣⁣
With that being said NOW let’s answer the question, WHATS THE BEST REP RANGE⁉️⁣⁣
⁣⁣
BOTH‼️⁣⁣
I would have to say it’s best to incorporate Both HIGH & LOW rep ranges in your workout routine, because the body is made up of both fast and slow twitch muscles. ⁣⁣
⁣⁣
FAST twitch muscles respond better to low reps with heavy weight, while SLOW twitch muscles respond better to lighter weight with higher rep ranges. ⚡️⁣⁣
⁣⁣
This also depends on your ultimate goal! If you want to be extremely strong, then you should focus more on strength training. ⁣⁣
However, if you want hypertrophic gains then you don’t have to base your training around just heavy lifting! 🤯⁣⁣
⁣⁣
Studies have also shown that the muscle density between SARCOPLASMIC and MYOFIBRILLAR  hypertrophy is very similar but that’s a topic for a whole new post.😅😂⁣⁣
⁣⁣
Comment down below what rep ranges you incorporate in your workout plan‼️⁣⁣
⁣⁣
⁣#fasttwitch ⁣
#repsandsets ⁣
#reps⁣
#highreps ⁣
#hypertrophy ⁣
#chestworkout⁣
#heavyweights⁣
#strengthtrain ⁣
⁣⁣ ⁣
⁣

WHAT REP RANGE IS BEST⁉️⁣⁣
⁣⁣
So what is better for gains heavy weight for lower reps or a bit lighter weight for higher reps? 🧐⁣⁣
⁣⁣
Research has shown that rep ranges in the 5-6 rep range and the 10-12 rep range have the same hypertrophy gains! ⁣⁣
⁣⁣
But you can’t just pick up any weight for 10 reps and expect it to work. 😅⁣⁣
⁣⁣
If you go for a higher rep range you have to pick a weight that is truly going to be CHALLENGING for those 10 reps! That also goes for the 5-6 rep range. 💪🏻⁣⁣
⁣⁣
Whether it’s a 5-6 or 10-12 rep range, you must take your muscle to failure or pretty close to it. That means you should at the very most, have only 2-3 reps left in the tank! 😤⁣⁣
⁣⁣
With that being said NOW let’s answer the question, WHATS THE BEST REP RANGE⁉️⁣⁣
⁣⁣
BOTH‼️⁣⁣
I would have to say it’s best to incorporate Both HIGH & LOW rep ranges in your workout routine, because the body is made up of both fast and slow twitch muscles. ⁣⁣
⁣⁣
FAST twitch muscles respond better to low reps with heavy weight, while SLOW twitch muscles respond better to lighter weight with higher rep ranges. ⚡️⁣⁣
⁣⁣
This also depends on your ultimate goal! If you want to be extremely strong, then you should focus more on strength training. ⁣⁣
However, if you want hypertrophic gains then you don’t have to base your training around just heavy lifting! 🤯⁣⁣
⁣⁣
Studies have also shown that the muscle density between SARCOPLASMIC and MYOFIBRILLAR hypertrophy is very similar but that’s a topic for a whole new post.😅😂⁣⁣
⁣⁣
Comment down below what rep ranges you incorporate in your workout plan‼️⁣⁣
⁣⁣
#fasttwitch
#repsandsets
#reps
#highreps
#hypertrophy
#chestworkout
#heavyweights
#strengthtrain
⁣⁣ ⁣

The prerequisite/requirements to achieving a Strong Muscle Up. In other words, if you cant perform these exercises with the given rep count you wont be able to do a clean strict muscle up. This is for First Timer and athletes trying to work on progressions.
• 10 Strict Pull Ups
• 5 Pull Over To Negative Muscle Up
• 15-20 Bars Dips
#calisthenics #repsandsets #calisthenicsprogression #bodguru #pullups #muscleups #bardips #barbrothers #calisthencistraining #miamibeachtrainer #nodaysoff #fitfam #fitness #normandygym

The prerequisite/requirements to achieving a Strong Muscle Up. In other words, if you cant perform these exercises with the given rep count you wont be able to do a clean strict muscle up. This is for First Timer and athletes trying to work on progressions.
• 10 Strict Pull Ups
• 5 Pull Over To Negative Muscle Up
• 15-20 Bars Dips
#calisthenics #repsandsets #calisthenicsprogression #bodguru #pullups #muscleups #bardips #barbrothers #calisthencistraining #miamibeachtrainer #nodaysoff #fitfam #fitness #normandygym

Just a little weighted rings circuit to end off the evening 🤸‍♂️ Straddle planche will be here before I know it with how this feels. The more weight that can put on in this tucked or open tucked position when I lean forward, the better. 5 sets of 5 transitions with a max hold in-between will get 'er done.

Just a little weighted rings circuit to end off the evening 🤸‍♂️ Straddle planche will be here before I know it with how this feels. The more weight that can put on in this tucked or open tucked position when I lean forward, the better. 5 sets of 5 transitions with a max hold in-between will get 'er done.

Let me tell you something here son. Life doesn't come with manual you have to figure that sh*t out on your own.
💪🏻💀 Till I Die
_____________________________
#calisthenics #calisthenicstillidie
#lifeistough #muscleandfitness #tillidie #trainhard #workout #streetlifting #power #passion #lifestyle #streetworkout #strength #balance #pushandpull #hybridworkout #repsandsets #rawworkout #shredded

Let me tell you something here son. Life doesn't come with manual you have to figure that sh*t out on your own.
💪🏻💀 Till I Die
_____________________________
#calisthenics #calisthenicstillidie
#lifeistough #muscleandfitness #tillidie #trainhard #workout #streetlifting #power #passion #lifestyle #streetworkout #strength #balance #pushandpull #hybridworkout #repsandsets #rawworkout #shredded

I tested out my new weights tonight. A 20 minute chest and triceps weight workout with a 20 minute HIIT workout. By the end my legs and arms were shaking. Unfortunately I did have to modify some of the HIIT. The room was too hot with the sun shining in it but overall it was a good workout. A good start to the week, as they say #nevermissamonday

I tested out my new weights tonight. A 20 minute chest and triceps weight workout with a 20 minute HIIT workout. By the end my legs and arms were shaking. Unfortunately I did have to modify some of the HIIT. The room was too hot with the sun shining in it but overall it was a good workout. A good start to the week, as they say #nevermissamonday