‼️ @venicebeachcalisthenics jam 2019‼️
— here’s a small clip from my 2 second round of dead stop muscleups! It was an awesome day loved the vibes and can’t wait to get back out there next year thanks guys!!! 🤟🏼 @_b3r_@kylie_e.m@alfit24seven for making this trip awesome and supporting me through the whole thing y’all are awesome!💯
Os dejo un superset de nivel avanzado.
🔺 10 Pull ups/ 5 Muscle Up/ 20 dips on bars/ 10 Pull ups.
Y después bajarlo.
Si puedes replicar esta serie mencioname !! 💪🏻🔥
Big super sets this summer! 🐺🔋We're hungry. We feel like pull/push circuits work best for us as they give active muscles of the pulling exercises a short rest, during the push phases. And vice versa, keeping the body under constant stress. ⚀ 7 muscle ups,
25 push ups,
15 pull ups,
15 straight bar dips. ⚁ 30 pull ups,
30 push ups
KINETIC KONNECT X ONE WORLD ONE HEART.
1/06/19. CHARITY FUNDAY.
Come and enjoy a beautiful day with all your family. We have so many games and activities planned for all ages and abilities. We hope to see as many of you as possible 💖. Love to you all.