#repsandsets photos & videos

72k Posts

‼️ @venicebeachcalisthenics jam 2019‼️
— here’s a small clip from my 2 second round of dead stop muscleups! It was an awesome day loved the vibes and can’t wait to get back out there next year thanks guys!!! 🤟🏼 @_b3r_  @kylie_e.m @alfit24seven  for making this trip awesome and supporting me through the whole thing y’all are awesome!💯
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📽: @_b3r_

‼️ @venicebeachcalisthenics jam 2019‼️
— here’s a small clip from my 2 second round of dead stop muscleups! It was an awesome day loved the vibes and can’t wait to get back out there next year thanks guys!!! 🤟🏼 @_b3r_ @kylie_e.m @alfit24seven for making this trip awesome and supporting me through the whole thing y’all are awesome!💯
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📽: @_b3r_

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Training as heavy as possible considering the low carbs. . .
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➡️Flat Dumbbells: 3 x 6-8 reps
➡️Dumbell Shoulders: 3 x 12 reps
➡️Pec Dec: 4 x Til Failure
➡️Front Raises: 3 x 12 reps
➡️Dumbbell Triceps: 3 x 12 reps
•
#bodybuilding#gymrat#strength#mentalgame#strong#muscle#trusttheprogram#liftheavyshit#hardwork#eatclean#lifestyle#BeTheBestMofoYouCanBe#DoTheWork#insanelabz#repsandsets

Training as heavy as possible considering the low carbs. . .

➡️Flat Dumbbells: 3 x 6-8 reps
➡️Dumbell Shoulders: 3 x 12 reps
➡️Pec Dec: 4 x Til Failure
➡️Front Raises: 3 x 12 reps
➡️Dumbbell Triceps: 3 x 12 reps

#bodybuilding #gymrat #strength #mentalgame #strong #muscle #trusttheprogram #liftheavyshit #hardwork #eatclean #lifestyle #BeTheBestMofoYouCanBe #DoTheWork #insanelabz #repsandsets

New Outdoor workout video 🔥Got me thinking I could make a workout DVD for y’all lol. JK but seriously I do pray I inspire some of you to live healthy and go after your dreams!💥

New Outdoor workout video 🔥Got me thinking I could make a workout DVD for y’all lol. JK but seriously I do pray I inspire some of you to live healthy and go after your dreams!💥

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LINK IS IN THE BIO!!!
Check out my SETS N REPS tee... Show some support and place a order. I have tees, hoodies, and tank tops. Support Leo Style Creations LLC. Place a order today. #swipeleft #placeaorder #leostylecreations #entrepreneur #blackbusiness #teespring #teespringshirts #tshirts #tshirt #fashion #hoodies #tanktops #artwork #photoshop #creative #designs #graphics #followme #likes #graphictees #tshirtlovers #showsupport #graphicdesign #repsnsets #repsandsets #gymrat #armystrong #workout #fitness

LINK IS IN THE BIO!!!
Check out my SETS N REPS tee... Show some support and place a order. I have tees, hoodies, and tank tops. Support Leo Style Creations LLC. Place a order today. #swipeleft #placeaorder #leostylecreations #entrepreneur #blackbusiness #teespring #teespringshirts #tshirts #tshirt #fashion #hoodies #tanktops #artwork #photoshop #creative #designs #graphics #followme #likes #graphictees #tshirtlovers #showsupport #graphicdesign #repsnsets #repsandsets #gymrat #armystrong #workout #fitness

Come try out our high intensity #bootcamp's at @jenuinefitnessbootcamp click on our website on my bio for location, prices, coaches etc. We are also looking for people who want to learn more about  bodyweight movements AKA #calisthenics we are running a  #calisthenicscamp and is taught by one of the best athletes and coaches in #calisthenics my brotha  @handlebarz_36 come by and check out one of our classes, and let's get you structured towards your goals. #realcalisthenics #repsandsets #calisthenicsbuiltcollective #coraesthetics #bb4l @realcalisthenics @calisthenicsbuiltcollective @fit_jenuine23 🎵🎶🎵 @e40 Repost @jenuinefitnessbootcamp with @get_repost
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LET’S GO!!! 🔥🔥🔥
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STATIONS: .
-BATTLE ROPES.
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-RENEGADE ROWS
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-TRAP BAR DEADLIFTS
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. -MEDBALL THRUSTERS
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. -MEDBALL BURPEE TO RAISE.
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-MEDBALL WALL SIT-UPS
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. -1 MIN REST.
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3 ROUNDS.
1 MINUTE EACH STATION
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#Jenuinefitness #510trainingcompany

Come try out our high intensity #bootcamp 's at @jenuinefitnessbootcamp click on our website on my bio for location, prices, coaches etc. We are also looking for people who want to learn more about bodyweight movements AKA #calisthenics we are running a #calisthenicscamp and is taught by one of the best athletes and coaches in #calisthenics my brotha @handlebarz_36 come by and check out one of our classes, and let's get you structured towards your goals. #realcalisthenics #repsandsets #calisthenicsbuiltcollective #coraesthetics #bb4l @realcalisthenics @calisthenicsbuiltcollective @fit_jenuine23 🎵🎶🎵 @e40 Repost @jenuinefitnessbootcamp with @get_repost
・・・
LET’S GO!!! 🔥🔥🔥
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STATIONS: .
-BATTLE ROPES.
.
-RENEGADE ROWS
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-TRAP BAR DEADLIFTS
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. -MEDBALL THRUSTERS
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. -MEDBALL BURPEE TO RAISE.
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-MEDBALL WALL SIT-UPS
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. -1 MIN REST.
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3 ROUNDS.
1 MINUTE EACH STATION
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#Jenuinefitness #510trainingcompany

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Os dejo un superset de nivel avanzado.
🔺 10 Pull ups/ 5 Muscle Up/ 20 dips on bars/ 10 Pull ups.
Y después bajarlo.
8/4/15/8
6/3/10/6
4/2/5/4
2/1/5/2
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#SIQUIERESPUEDES
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#repsandsets
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Si puedes replicar esta serie mencioname !! 💪🏻🔥
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#calistenia#spain#workout#work#strong#fitness#boy#willsmith#yoga#teambioco#gym#parkour#fitnessmotivation#street#front#full#pullup#muscleup#calisthenics#malteses#CrossFit#reps#motivacion#streetworkout#motivation#muscle#repsandsets#atleta#strong#barworkout

Os dejo un superset de nivel avanzado.
🔺 10 Pull ups/ 5 Muscle Up/ 20 dips on bars/ 10 Pull ups.
Y después bajarlo.
8/4/15/8
6/3/10/6
4/2/5/4
2/1/5/2
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#SIQUIERESPUEDES
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#repsandsets
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Si puedes replicar esta serie mencioname !! 💪🏻🔥
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#calistenia #spain #workout #work #strong #fitness #boy #willsmith #yoga #teambioco #gym #parkour #fitnessmotivation #street #front #full #pullup #muscleup #calisthenics #malteses #CrossFit #reps #motivacion #streetworkout #motivation #muscle #repsandsets #atleta #strong #barworkout

For all who are competing on June 1st REPS AND SETS COMPETITION. These will be the  STRAIGHT BAR DIPS STANDARDS for REP ✅ and NO REP ❌. YOU MUST BREAK 90 DEGREES AND LOCK OUT ON TOP. If you have any questions please feel free to DM. Please TRAIN HARD, SAFE, and STAY HEALTHY.. .
@calisthenicsbuiltcollective 
@realcalisthenics 
@coraesthetics_apparel 
#coraesthetics #calisthenicsbuiltcollective #repsandsets #calisthenics #straightbardips #elkgrove #sacramento #stockton #bayarea #fitness

For all who are competing on June 1st REPS AND SETS COMPETITION. These will be the STRAIGHT BAR DIPS STANDARDS for REP ✅ and NO REP ❌. YOU MUST BREAK 90 DEGREES AND LOCK OUT ON TOP. If you have any questions please feel free to DM. Please TRAIN HARD, SAFE, and STAY HEALTHY.. .
@calisthenicsbuiltcollective
@realcalisthenics
@coraesthetics_apparel
#coraesthetics #calisthenicsbuiltcollective #repsandsets #calisthenics #straightbardips #elkgrove #sacramento #stockton #bayarea #fitness

For all who are competing on June 1st REPS AND SETS COMPETITION. These will be the  BURPEE STANDARDS for REP ✅ and NO REP ❌. YOUR HIPS MUST BE EXTENDED AND NO PEEL UPS.. If you have any questions please feel free to DM. Please TRAIN HARD, SAFE, and STAY HEALTHY.. .
@calisthenicsbuiltcollective 
@realcalisthenics 
@coraesthetics_apparel 
#coraesthetics #calisthenicsbuiltcollective #repsandsets #calisthenics #burpees #elkgrove #sacramento #stockton #bayarea #fitness

For all who are competing on June 1st REPS AND SETS COMPETITION. These will be the BURPEE STANDARDS for REP ✅ and NO REP ❌. YOUR HIPS MUST BE EXTENDED AND NO PEEL UPS.. If you have any questions please feel free to DM. Please TRAIN HARD, SAFE, and STAY HEALTHY.. .
@calisthenicsbuiltcollective
@realcalisthenics
@coraesthetics_apparel
#coraesthetics #calisthenicsbuiltcollective #repsandsets #calisthenics #burpees #elkgrove #sacramento #stockton #bayarea #fitness

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05/15/2019 couldn't get the #bargodz #calisthenicscomplex down within the time cap of 60 sec but I still got money! 1mu/5sbd/10pu 50 pushups. #repsandsets #realcalisthenics #calisthenicsbuiltcollective #jenuinefitness #coraesthetics #bb4l slide through our spot at Jenuine Fitness  @jenuinefitnessbootcamp at the  @510trainingcompany 1085 Broadway Ave San Pablo, Ca 94806 come through June 8 for our grand opening. @realcalisthenics @calisthenicsbuiltcollective

05/15/2019 couldn't get the #bargodz #calisthenicscomplex down within the time cap of 60 sec but I still got money! 1mu/5sbd/10pu 50 pushups. #repsandsets #realcalisthenics #calisthenicsbuiltcollective #jenuinefitness #coraesthetics #bb4l slide through our spot at Jenuine Fitness @jenuinefitnessbootcamp at the @510trainingcompany 1085 Broadway Ave San Pablo, Ca 94806 come through June 8 for our grand opening. @realcalisthenics @calisthenicsbuiltcollective

Raw And Unedited Video Of A @barborough_uk Endurance Set “At Kenz Init At Kenz”
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5 Muscle Ups 
15 Straight Bar Dips 
10 Pull Ups 
To be completed in one go without letting go of the bar .
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Thanks to @barborough_uk for filming and pushing me when we hit the reps .
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Wrist Wraps By @phlipgrip 
Quality product, protect your wrists and compress them to geting extra reps in.
Support a great cause, a % of @phlipgrip profits goes to a children's CHARITY in the Philippines to fight abuse.
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#calisthenics #calisthenicsworldwide 
#calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #ripped #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #highbar #kengurupro #calisthenicsmotivation #kenningtonpark #muscleup #thisiscalistenicsuk #muscleups #endurance #streetworkout #nike #repsandsets #barmuscleup #pullups #straightbardips #jel_sofresh #endurancetraining #streetworkoutuk

Raw And Unedited Video Of A @barborough_uk Endurance Set “At Kenz Init At Kenz”
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.
5 Muscle Ups
15 Straight Bar Dips
10 Pull Ups
To be completed in one go without letting go of the bar .
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.
.
Thanks to @barborough_uk for filming and pushing me when we hit the reps .
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.
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Wrist Wraps By @phlipgrip
Quality product, protect your wrists and compress them to geting extra reps in.
Support a great cause, a % of @phlipgrip profits goes to a children's CHARITY in the Philippines to fight abuse.
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#calisthenics #calisthenicsworldwide
#calisthenicsuk #calisthenicslondon #barstarzz #calisthenicsworkout #calisthenicsfitness #calisthenicsmovement #ripped #outdoortraining #calisthenicstraining #calistenia #instacalisthenics #highbar #kengurupro #calisthenicsmotivation #kenningtonpark #muscleup #thisiscalistenicsuk #muscleups #endurance #streetworkout #nike #repsandsets #barmuscleup #pullups #straightbardips #jel_sofresh #endurancetraining #streetworkoutuk

Battle Royale Finale 1/3 
@sotoxine_usc 🇪🇸
#gameofbom

Battle Royale Finale 1/3
@sotoxine_usc 🇪🇸
#gameofbom

Battle Royale Finale 1/3 
@luis_beckergarnier 🇪🇸 #gameofbom

Battle Royale Finale 1/3
@luis_beckergarnier 🇪🇸 #gameofbom

Дорогие друзья ,я решил начать снимать для вас обучающие ролики для уличных тренировок.В нашем городе построены отличные современные площадки для тренировок,но не все знают,как правильно работать с ними. В первом видео я покажу вам,как правильно делать подтягивания и отжимания на брусьях. Если вам интересна данная рубрика сохраняйте,ставьте лайки и делитесь с друзьями. 
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#street_workout #streetworkout #streetworkoutpro#workout_professionals #Calisthenics #mutantclan#planche #handstand #calistenics #workout#gymnastics #freestyle #extreme #workout #bars#baristiworkout #dsworkout #workout24#repsandsets #workoutprofessionals #fitness#bodyweighttraining #fitvrn #турник

Дорогие друзья ,я решил начать снимать для вас обучающие ролики для уличных тренировок.В нашем городе построены отличные современные площадки для тренировок,но не все знают,как правильно работать с ними. В первом видео я покажу вам,как правильно делать подтягивания и отжимания на брусьях. Если вам интересна данная рубрика сохраняйте,ставьте лайки и делитесь с друзьями.
____________________________________
#street_workout   #streetworkout   #streetworkoutpro #workout_professionals   #Calisthenics   #mutantclan #planche   #handstand   #calistenics   #workout #gymnastics   #freestyle   #extreme   #workout   #bars #baristiworkout   #dsworkout   #workout24 #repsandsets   #workoutprofessionals   #fitness #bodyweighttraining   #fitvrn   #турник

✅Warmups ✅Sets ✅Reps
✅Successes ✅Failures

Wherever you start and whatever your results be, make sure your only competition is who’s looking back at you in the mirror tomorrow morning when you’re going at it again! #roguefitness #gonerogue #insanelabz #gymtime #gymapparel #nosurrender #gymreapers #powerlifting #ifbb #npc #fitness #supplements #strengthandconditioning #setsandreps #repsandsets #chucktaylor #snapback #beardedmen #tattooedmen #workout #uspa #uspapowerlifting #nosurrender

✅Warmups ✅Sets ✅Reps
✅Successes ✅Failures

Wherever you start and whatever your results be, make sure your only competition is who’s looking back at you in the mirror tomorrow morning when you’re going at it again! #roguefitness #gonerogue #insanelabz #gymtime #gymapparel #nosurrender #gymreapers #powerlifting #ifbb #npc #fitness #supplements #strengthandconditioning #setsandreps #repsandsets #chucktaylor #snapback #beardedmen #tattooedmen #workout #uspa #uspapowerlifting #nosurrender

On Mondays I deadlift!

Starting from Monday 27th May this will be my plan for the first four weeks of my 12 week plan.

Thursdays (starting 30th May) will be for dumbbell press and accessory work.

I will also try to train at Kaos Strength Gym twice a month when possible going forward.

#lifting #plan #traininglog #deadlift #heavyweights #deadliftday #liftheavy #trainhard #icandoit #gettingbigger #gettingstronger #mygoal #mylife #liftingweights #repsandsets #weights #4weeks #disabledathlete #cerebralpalsy #lifter #followmyjourney #powerlifting #strongman #powerliftingtraining #strongmantraining #gym #gymlife #gymaddict

On Mondays I deadlift!

Starting from Monday 27th May this will be my plan for the first four weeks of my 12 week plan.

Thursdays (starting 30th May) will be for dumbbell press and accessory work.

I will also try to train at Kaos Strength Gym twice a month when possible going forward.

#lifting #plan #traininglog #deadlift #heavyweights #deadliftday #liftheavy #trainhard #icandoit #gettingbigger #gettingstronger #mygoal #mylife #liftingweights #repsandsets #weights #4weeks #disabledathlete #cerebralpalsy #lifter #followmyjourney #powerlifting #strongman #powerliftingtraining #strongmantraining #gym #gymlife #gymaddict

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Hamstrings🔥 absolutely love this exercise.. put this into my quad routine did 30 reps each set for 10 Rounds 😐😜
Exciting things happening down @kore_fitnessuk we’re going BIGGER and Better over the next few weeks hence all the background equipment and your all gonna love it ...
🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤
Keep your eyes peeled for our OPEN DAY reveal DATE 👏🏼👏🏼👏🏼 #Korefitness hamstrings #calves #dumbellworkout #dumbells #gym #legworkout #legs #legday #legset #repsandsets #workout #exercise #gym #fitnessmotivation #exerciseismedicine #exerciseistherapy

Hamstrings🔥 absolutely love this exercise.. put this into my quad routine did 30 reps each set for 10 Rounds 😐😜
Exciting things happening down @kore_fitnessuk we’re going BIGGER and Better over the next few weeks hence all the background equipment and your all gonna love it ...
🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤🧡🖤
Keep your eyes peeled for our OPEN DAY reveal DATE 👏🏼👏🏼👏🏼 #Korefitness hamstrings #calves #dumbellworkout #dumbells #gym #legworkout #legs #legday #legset #repsandsets #workout #exercise #gym #fitnessmotivation #exerciseismedicine #exerciseistherapy

ultimos dos sets: 20 pull ups y 20 push ups ; rutina : 1 pull up 1 push up 2 pull ups 2 push ups 3 pull ups 3 push 4 pull ups 4 push ups 5 pull ups 5 push ups ....hasta 20 pull ups y 20 push #repsandsets #motivation #calisthenics 💪📈

ultimos dos sets: 20 pull ups y 20 push ups ; rutina : 1 pull up 1 push up 2 pull ups 2 push ups 3 pull ups 3 push 4 pull ups 4 push ups 5 pull ups 5 push ups ....hasta 20 pull ups y 20 push #repsandsets #motivation #calisthenics 💪📈

So strong today😍

So strong today😍

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Adulting. .
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#gains #medical #set #repsandsets #workout #theoffice #Medlife #Venezuela #1rm
Mañana es el día de conocer al atleta más fuerte y resistente de los Combates de Repz de Iquique!!! 🇨🇱 🇨🇴 🇻🇪 🇧🇷 🇧🇴 🇵🇪 🇦🇷 🔥🔥🔥 #calisthenics #iquique #cavancha #streetworkout #chile #mesdelmar
#repsandsets #dragonsbars #repz

Mañana es el día de conocer al atleta más fuerte y resistente de los Combates de Repz de Iquique!!! 🇨🇱 🇨🇴 🇻🇪 🇧🇷 🇧🇴 🇵🇪 🇦🇷 🔥🔥🔥 #calisthenics #iquique #cavancha #streetworkout #chile #mesdelmar
#repsandsets #dragonsbars #repz

WE HAVE NO CHOICE BUT TO EMBRACE UNCERTAINTY. SO JUST KEEP KILLIN THIS SHIT AND EVERYTHING IS GONNA WORKOUT FOR THE BEST 😆💥🦠🧪🥦☠️⛓☀️🥑🔥 #RecklessBeasts #calisthenics #bodyweight #pullups #muscleups #pushups #handstand #bodyweightworkout #calisthenicsworkout #motivation #inspiration #fitnessmotivation #makeithappen #repsandsets #positiveenergy #meditation #positivevibes #streetworkout #abs #poweryoga #yogaeveryday #yoga

WE HAVE NO CHOICE BUT TO EMBRACE UNCERTAINTY. SO JUST KEEP KILLIN THIS SHIT AND EVERYTHING IS GONNA WORKOUT FOR THE BEST 😆💥🦠🧪🥦☠️⛓☀️🥑🔥 #RecklessBeasts #calisthenics #bodyweight #pullups #muscleups #pushups #handstand #bodyweightworkout #calisthenicsworkout #motivation #inspiration #fitnessmotivation #makeithappen #repsandsets #positiveenergy #meditation #positivevibes #streetworkout #abs #poweryoga #yogaeveryday #yoga

Killed some legs today. . .
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Lots of intensity. . .
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➡️Squats: 3 x 6-8 reps
➡️Stiffed Leg Dead’s: 3 x 6-8 reps
➡️Lunges: 3 x 10 reps each leg
➡️Standing Calf Raises: 4 x 15 reps
•
#powerbuilding#gymrat#strength#mentalgame#strong#muscle#trusttheprogram#liftheavyshit#insanelabz#BeTheBestMofoYouCanBe#DoTheWork#repsandsets

Killed some legs today. . .

Lots of intensity. . .

➡️Squats: 3 x 6-8 reps
➡️Stiffed Leg Dead’s: 3 x 6-8 reps
➡️Lunges: 3 x 10 reps each leg
➡️Standing Calf Raises: 4 x 15 reps

#powerbuilding #gymrat #strength #mentalgame #strong #muscle #trusttheprogram #liftheavyshit #insanelabz #BeTheBestMofoYouCanBe #DoTheWork #repsandsets

How you think you look during your morning playground workout vs how you actually look. Swipe ➡️
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No but all jokes aside, I had an awesome time training @woojyie. He really pushed himself throughout the whole workout and gave it his 100% ~
~
Workout circuit: -10 minute warm up foam rolling, dynamic stretching, and jump roping. 
1 ) Upper Body: 5 sets, reps vary, with 30 sec rest after 1 round of 
Push-ups 
Pull-ups
Dips.
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2 ) Lower Body: 60 sec,  3 sets , 1minute rest -Lateral side steps
-Squat jumps
Prisoner squats.
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3) Core : 3 sets 15 reps
- Resistant lateral chops - Forearm arm planks with leg extensions. .
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🎶 Calvin Harris:Cash Out 
#workoutvideos #workout #workoutroutines #outdoorworkout #playgroundworkout #fitness #health #bodyworkouts #circuittraining #healthyliving #lifestyle #fitlifestyle #fitlife #morninggymsesh #conditioning #conditioningtraining #gymroutine #repsandsets #morningroutines #gymmotivation 
#cashout #calvinharris #schoolboyq #musicvideos #instagramfitness 
#personaltraining #trainingwithtruman

How you think you look during your morning playground workout vs how you actually look. Swipe ➡️
~
~
No but all jokes aside, I had an awesome time training @woojyie. He really pushed himself throughout the whole workout and gave it his 100% ~
~
Workout circuit: -10 minute warm up foam rolling, dynamic stretching, and jump roping.
1 ) Upper Body: 5 sets, reps vary, with 30 sec rest after 1 round of
Push-ups
Pull-ups
Dips.
.
2 ) Lower Body: 60 sec, 3 sets , 1minute rest -Lateral side steps
-Squat jumps
Prisoner squats.
.
3) Core : 3 sets 15 reps
- Resistant lateral chops - Forearm arm planks with leg extensions. .
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.
.
🎶 Calvin Harris:Cash Out
#workoutvideos #workout #workoutroutines #outdoorworkout #playgroundworkout #fitness #health #bodyworkouts #circuittraining #healthyliving #lifestyle #fitlifestyle #fitlife #morninggymsesh #conditioning #conditioningtraining #gymroutine #repsandsets #morningroutines #gymmotivation
#cashout #calvinharris #schoolboyq #musicvideos #instagramfitness
#personaltraining #trainingwithtruman

Just a little over 4 weeks till Nationals. The expression in this picture says it all. I’m ready to go. There’s still time to get stronger and better. This old man has so much left in the tank. Lol. I don’t feel old at all. Age is just a number. When I say I will pull over 700.  Believe me. It’s going down. #athleticleaders #ageisjustanumber #barbells #beastmode #canadian #deadlifts #dadswholift #exercisemotivation #fitnessmotivation #gymmotivation #happy #instapic #lifting #mississauga #masterspowerlifting #performance #repsandsets #strong #training #hungry #takingsouls #canthurtme #workoutmotivation #strengthcoach @amacnicol @cerberus_strength_canada @strongfirst @hustle_n_muscle @wristpect @loadedbarcollective

Just a little over 4 weeks till Nationals. The expression in this picture says it all. I’m ready to go. There’s still time to get stronger and better. This old man has so much left in the tank. Lol. I don’t feel old at all. Age is just a number. When I say I will pull over 700. Believe me. It’s going down. #athleticleaders #ageisjustanumber #barbells #beastmode #canadian #deadlifts #dadswholift #exercisemotivation #fitnessmotivation #gymmotivation #happy #instapic #lifting #mississauga #masterspowerlifting #performance #repsandsets #strong #training #hungry #takingsouls #canthurtme #workoutmotivation #strengthcoach @amacnicol @cerberus_strength_canada @strongfirst @hustle_n_muscle @wristpect @loadedbarcollective

@beastbarzz challenge front lever hold got 19 seconds, really want the 20, soon it will be mine. 
Clip of some progress towards the FL pulls to, amazingly hard but some gains made .
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#calisthenicscommunity #calisthenics #calisthenicsmovement #muscleups #core #abs #diet #skills #bodyweight #dips  #bodyweighttraining #bars #barwork #workout #fitness #gymlife #pullups #lsit #obliques #repsandsets #ringmuscleup #rings #frontlever #backlever #statics #challange #fitfam #bodyweightexercises

@beastbarzz challenge front lever hold got 19 seconds, really want the 20, soon it will be mine.
Clip of some progress towards the FL pulls to, amazingly hard but some gains made .
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#calisthenicscommunity #calisthenics #calisthenicsmovement #muscleups #core #abs #diet #skills #bodyweight #dips   #bodyweighttraining #bars #barwork #workout #fitness #gymlife #pullups #lsit #obliques #repsandsets #ringmuscleup #rings #frontlever #backlever #statics #challange #fitfam #bodyweightexercises

Further elbow conditioning I use in my training - high reps at a regression exercise - getting important fresh blood flow to the elbows.. I do these every session as a warm up. Rings touch chest, tight core, ppt and lockout every rep just a few of the Important form checks 💪🏼.. #groundrows #rows #ringrows #rings #pullups #pulls #bodyweighttraining #holdthevisiontrusttheprocess #gymnastics #gymmasticbodies @gymnasticbodies #backworkout #elbowconditioning #biceps #gst #gymnasticstrengthtraining #highreps #repsandsets #highvolume #strength #endurancetraining

Further elbow conditioning I use in my training - high reps at a regression exercise - getting important fresh blood flow to the elbows.. I do these every session as a warm up. Rings touch chest, tight core, ppt and lockout every rep just a few of the Important form checks 💪🏼.. #groundrows #rows #ringrows #rings #pullups #pulls #bodyweighttraining #holdthevisiontrusttheprocess #gymnastics #gymmasticbodies @gymnasticbodies #backworkout #elbowconditioning #biceps #gst #gymnasticstrengthtraining #highreps #repsandsets #highvolume #strength #endurancetraining

🦵10-MIN LEG WORKOUT
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Happy Monday y’all! Let’s get up and at ‘em!👏
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On days when I’m in a hurry these 10 minute workouts save me, and boy do they burn! So get your timer ready and give this little routine a try!🙌
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🤩WORKOUT DEETS🤩
Instructions: Set your timer for 10 mins, complete as many rounds of the circuit as you can. Every rep counts!! 👌10x Bulgarian Split Squat (each side)
👌10x Kneel to Squat (each side)
👌15x Kneeling Squat
👌10x Front Lunges (each side)
👌10x Burpees (each side)
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If you’re up to it, rest for 2-3 mins and repeat!
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#wod #mondaymotivation #lowerbodyworkout #legworkout #legdayworkout #legday #bootygains🍑 #gluteworkout #hiitworkout #circuittraining #hiitcircuit #bodyweightworkout #bodyweightexercise #calisthenics #repsandsets #workoutchallenge #exercisechallenge #fitnessshouldbefun #functionalstrength #bodyweighttraining #fitspiration #getmovinggetpaid #paidtoworkout #betterfasterstronger #fitgirls #beachbodyready

🦵10-MIN LEG WORKOUT
.
Happy Monday y’all! Let’s get up and at ‘em!👏
.
On days when I’m in a hurry these 10 minute workouts save me, and boy do they burn! So get your timer ready and give this little routine a try!🙌
.
🤩WORKOUT DEETS🤩
Instructions: Set your timer for 10 mins, complete as many rounds of the circuit as you can. Every rep counts!! 👌10x Bulgarian Split Squat (each side)
👌10x Kneel to Squat (each side)
👌15x Kneeling Squat
👌10x Front Lunges (each side)
👌10x Burpees (each side)
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If you’re up to it, rest for 2-3 mins and repeat!
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#wod #mondaymotivation #lowerbodyworkout #legworkout #legdayworkout #legday #bootygains 🍑 #gluteworkout #hiitworkout #circuittraining #hiitcircuit #bodyweightworkout #bodyweightexercise #calisthenics #repsandsets #workoutchallenge #exercisechallenge #fitnessshouldbefun #functionalstrength #bodyweighttraining #fitspiration #getmovinggetpaid #paidtoworkout #betterfasterstronger #fitgirls #beachbodyready

Big super sets this summer! 🐺🔋We're hungry. We feel like pull/push circuits work best for us as they give active muscles of the pulling exercises a short rest, during the push phases. And vice versa, keeping the body under constant stress. ⚀ 7 muscle ups,
25 push ups,
15 pull ups,
15 straight bar dips. ⚁ 30 pull ups,
30 push ups

KINETIC KONNECT X ONE WORLD ONE HEART. 
1/06/19. CHARITY FUNDAY.

Come and enjoy a beautiful day with all your family. We have so many games and activities planned for all ages and abilities. We hope to see as many of you as possible 💖. Love to you all.

#KNTRLChallenge #calisthenics #pullups #onearmpullup #explosivepushups #plyometrics #fitfam #gymapparel #trainingprogram #muscleups #absworkout #explosivepower #bodyweighttraining #streetworkout #fitness  #calisthenicscommunity #bicepworkout #repsandsets #weightedpullups #muscleup #muscleups #weightedcalisthenics #coreworkout #summerbody #absworkout #frontlever #triceps
#straightbardips #armsday #rings #lsit #backworkout

Big super sets this summer! 🐺🔋We're hungry. We feel like pull/push circuits work best for us as they give active muscles of the pulling exercises a short rest, during the push phases. And vice versa, keeping the body under constant stress. ⚀ 7 muscle ups,
25 push ups,
15 pull ups,
15 straight bar dips. ⚁ 30 pull ups,
30 push ups

KINETIC KONNECT X ONE WORLD ONE HEART.
1/06/19. CHARITY FUNDAY.

Come and enjoy a beautiful day with all your family. We have so many games and activities planned for all ages and abilities. We hope to see as many of you as possible 💖. Love to you all.

#KNTRLChallenge #calisthenics #pullups #onearmpullup #explosivepushups #plyometrics #fitfam #gymapparel #trainingprogram #muscleups #absworkout #explosivepower #bodyweighttraining #streetworkout #fitness   #calisthenicscommunity #bicepworkout #repsandsets #weightedpullups #muscleup #muscleups #weightedcalisthenics #coreworkout #summerbody #absworkout #frontlever #triceps
#straightbardips #armsday #rings #lsit #backworkout

Your energy is very valuable don’t give it away without receiving positive energy in return aka ain’t sh*t free. #ifyoucanpaythemyoucanpayme 🧙🏽‍♂️💯🅱️🅱️4LIFE ‘19 ________ ________________________ #barbarians #home #brooklyn  #GMC #fathersonfitness #Teamwingate #EIB #HFK #zefzakaveli  #bodybychosen #c4c #pnp  #blockworkout  #barbrothers #teamsparta 
#repsandsets  #probarras #knoxxfitbrz #immaculateBodyfitness  #overbarwo  #life  #instagood #photooftheday  #positivevibes #bosslifeathletics #icepatch  #training #photooftheday 🔊: #shadezoflingo #madflava

Your energy is very valuable don’t give it away without receiving positive energy in return aka ain’t sh*t free. #ifyoucanpaythemyoucanpayme 🧙🏽‍♂️💯🅱️🅱️4LIFE ‘19 ________ ________________________ #barbarians #home #brooklyn #GMC #fathersonfitness #Teamwingate #EIB #HFK #zefzakaveli #bodybychosen #c4c #pnp #blockworkout #barbrothers #teamsparta
#repsandsets #probarras #knoxxfitbrz #immaculateBodyfitness #overbarwo #life #instagood #photooftheday #positivevibes #bosslifeathletics #icepatch #training #photooftheday 🔊: #shadezoflingo #madflava

The day I almost broke my neck 😱
#fail #fails

The day I almost broke my neck 😱
#fail #fails

Slowly working towards the OAC. Sped things up a bit for the video but these were done very slow and controlled (especially at the bottom range of the movement) 
what goals are you currently working on? 
#calisthenics #onearmpullup #pullups #repsandsets #backworkout #streetworkout #gymnastics #handstand

Slowly working towards the OAC. Sped things up a bit for the video but these were done very slow and controlled (especially at the bottom range of the movement)
what goals are you currently working on?
#calisthenics #onearmpullup #pullups #repsandsets #backworkout #streetworkout #gymnastics #handstand