#results photos & videos

7.1m Posts

Boss Lady Workout ✨ Loved working out with these two ladies. They both have amazing results and are so motivated to reach their goals. Dropping body fat and gaining confidence all at once. Swipe to see their results 💪🏼 #happiness #results #confidence #myladies

Boss Lady Workout ✨ Loved working out with these two ladies. They both have amazing results and are so motivated to reach their goals. Dropping body fat and gaining confidence all at once. Swipe to see their results 💪🏼 #happiness #results #confidence #myladies

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Turning into a gym rat lately , seems to clear and take my mind off bullshit #results#training#berta#healthymafucka#doyou#livelife

Turning into a gym rat lately , seems to clear and take my mind off bullshit #results #training #berta #healthymafucka #doyou #livelife

Difesa impeccabile. Non si fregano i Stallions

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#JoinTheAlliance #AAF #saltlakecity #stallions #birmingham #iron #nfl #nflitalia #memes #meme #americanfootball #divertente #postdivertenti #fun #funny #funnymemes #nflmeme #nflmemes #touchdown #results #sport #sportmeme #stupidmemes

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Tea time is the best time!! Had to work at the church today and I’m so grateful for my tea cause karaoke night was a blast last night!! Lol! 
Our coaching includes but not limited to:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching for business opportunity or just weight maintenance 
What are you waiting for!? Contact us ASAP to get started on your goals!
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Message Us Now! 
Call 📲 832-729-0848
Or visit our site: 🌐 www.goherbalife.com/obschnur 💻
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#21DayShakeChallenge 
#joinmyteam 
#Herbalife 
#herbalife24 
#doitforyou 
#getfitnowaskmehow 
#results 
#impact 
#inspiration 
#motivation 
#noexcuses 
#bestlifeever 
#consistency 
#fitness 
#wellnesscoach 
#fueledbyherbalife 
#houston
#LockArmsWithUs 
#LockArmsWithMe
#LockArmsNutrition

Tea time is the best time!! Had to work at the church today and I’m so grateful for my tea cause karaoke night was a blast last night!! Lol!
Our coaching includes but not limited to:
✔️Workout Plan (home & gym)
✔️Meal & Supplement Plan
✔️Grocery List
✔️Recipe List
✔️Motivational Group Chat
✔️1 on 1 coaching for business opportunity or just weight maintenance
What are you waiting for!? Contact us ASAP to get started on your goals!
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Message Us Now!
Call 📲 832-729-0848
Or visit our site: 🌐 www.goherbalife.com/obschnur 💻
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
Contact us ASAP to register, if you have any questions ... Or leave your contact information below and we'll contact you! ⬇
〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰〰
#21DayShakeChallenge
#joinmyteam
#Herbalife
#herbalife24
#doitforyou
#getfitnowaskmehow
#results
#impact
#inspiration
#motivation
#noexcuses
#bestlifeever
#consistency
#fitness
#wellnesscoach
#fueledbyherbalife
#houston
#LockArmsWithUs
#LockArmsWithMe
#LockArmsNutrition

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Today chest workout was great. Please don’t under estimate the Bands 😳. Great workout for you all to enjoy.
💪🏾
💪🏾
💪🏾
💪🏾
4 sets of 12
1. Med ball chest passes
2. Stability ball DB flys
3. Resistant band push ups 
4. Decline push ups
5. Resistant band downward chest press
Thank me in the morning 😉
💪🏾💪🏾💪🏾💪🏾💪🏾
#XcyteFitness #GetXcytedToGetFit #Athomepersonaltraining #Onlinefitness #GetRipped #ToneUp #Fitness #FitnessMotivation #MealPlan #FitnessInstructor #Results #Nutrition #HealthyEating #Hardwork #CelebrityFitness #Workout #Motivator #Toning #WeightLoss #TrainingSessions #1on1Training #RESULTSDRIVEN #90DayShredOnlineWorkoutProgram #homepersonaltraining #convenientfitnessservice

Today chest workout was great. Please don’t under estimate the Bands 😳. Great workout for you all to enjoy.
💪🏾
💪🏾
💪🏾
💪🏾
4 sets of 12
1. Med ball chest passes
2. Stability ball DB flys
3. Resistant band push ups
4. Decline push ups
5. Resistant band downward chest press
Thank me in the morning 😉
💪🏾💪🏾💪🏾💪🏾💪🏾
#XcyteFitness #GetXcytedToGetFit #Athomepersonaltraining #Onlinefitness #GetRipped #ToneUp #Fitness #FitnessMotivation #MealPlan #FitnessInstructor #Results #Nutrition #HealthyEating #Hardwork #CelebrityFitness #Workout #Motivator #Toning #WeightLoss #TrainingSessions #1on1Training #RESULTSDRIVEN #90DayShredOnlineWorkoutProgram #homepersonaltraining #convenientfitnessservice

Telas de smartphones e tablets não são tão ruins para crianças, dizem médicos

Guia na Inglaterra diz que não há evidências suficientes de que o uso é prejudicial aos filhos. Contudo, orienta os pais a limitarem as horas de uso e evitá-las antes de dormir.

Guide in England says that there is sufficient evidence that the use is harmful to the children. However, guides parents to limit the hours of use and avoid them before bed.
#infografico #information #informacao #pesquisa #results #internet #internetdascoisas #internetservices #publicrelations #assessoriadeimprensa #relacoespublicas #publicidadepropaganda #publicidade #communication #communication #cecomunicacao #trend #trends #qualidadedevida #estilodevida #lifestyleblogger #life #lifeisgood #lifestyle #goodday

Telas de smartphones e tablets não são tão ruins para crianças, dizem médicos

Guia na Inglaterra diz que não há evidências suficientes de que o uso é prejudicial aos filhos. Contudo, orienta os pais a limitarem as horas de uso e evitá-las antes de dormir.

Guide in England says that there is sufficient evidence that the use is harmful to the children. However, guides parents to limit the hours of use and avoid them before bed.
#infografico #information #informacao #pesquisa #results #internet #internetdascoisas #internetservices #publicrelations #assessoriadeimprensa #relacoespublicas #publicidadepropaganda #publicidade #communication #communication #cecomunicacao #trend #trends #qualidadedevida #estilodevida #lifestyleblogger #life #lifeisgood #lifestyle #goodday

High ankle sprain?? Sure we can get you right.  3-4 week recovery? NO not quite.  Let’s try 5 days!! Yes 5 days for a high ankle sprain for the large human they call @vanillagorilla_12 way to work.  #hardworkpaysoff #thereisnooffseason #nafam #FRA #FRC #results #napt #NAphysicaltherapy

High ankle sprain?? Sure we can get you right. 3-4 week recovery? NO not quite. Let’s try 5 days!! Yes 5 days for a high ankle sprain for the large human they call @vanillagorilla_12 way to work. #hardworkpaysoff #thereisnooffseason #nafam #FRA #FRC #results #napt #NAphysicaltherapy

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A big congratulations to Ben for losing 13 pounds in our 6 week challenge! He also dropped 2.4% body fat. He has worked very hard and is looking amazing. We’re so proud of all his hard work and efforts!💪🏼👏🏼 #impulsefam #weightloss #fitnesschallenge #results #hardworkpaysoff

A big congratulations to Ben for losing 13 pounds in our 6 week challenge! He also dropped 2.4% body fat. He has worked very hard and is looking amazing. We’re so proud of all his hard work and efforts!💪🏼👏🏼 #impulsefam #weightloss #fitnesschallenge #results #hardworkpaysoff

#RESULTS Who wants to #GROW their #HAIR or Their #Daughters #HAIR🙋🏽‍♀️? Comment 🙋🏽‍♀️ME Below!! & DM @HollywoodHairBar or call (424) 901-3629 With Over 20,000 HAPPY CLIENTS! ORDER NOW 💕Everything is on SALE💕 WWW.HollywoodHairBar.Com #1 Hair ReGrowth Serum, Regrowth Hair Tea Conditioner & Regrowth Shampoo for Catastrophic Hair Loss! Grows hair faster and fills in bald spots like nothing you have ever seen!
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Order Hollywood Hair Oil Today!!!!
#Weave #Bundles #HairLoss #HairGrowth #HairGrowthOil #Lacefront #LaceWig #Alopecia #Balding #HairLine #africa

#RESULTS Who wants to #GROW their #HAIR or Their #Daughters #HAIR 🙋🏽‍♀️? Comment 🙋🏽‍♀️ME Below!! & DM @HollywoodHairBar or call (424) 901-3629 With Over 20,000 HAPPY CLIENTS! ORDER NOW 💕Everything is on SALE💕 WWW.HollywoodHairBar.Com #1 Hair ReGrowth Serum, Regrowth Hair Tea Conditioner & Regrowth Shampoo for Catastrophic Hair Loss! Grows hair faster and fills in bald spots like nothing you have ever seen!
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Order Hollywood Hair Oil Today!!!!
#Weave #Bundles #HairLoss #HairGrowth #HairGrowthOil #Lacefront #LaceWig #Alopecia #Balding #HairLine #africa

We love a busy fun Saturday! Working that booty and starting our weekend off right! Still looking to get a class in this weekend? Well we have 1.... yes ONE spot open. That spot is in the 9:30 A.M. YOGA:  TONE class tomorrow with Samantha. Grab it quick! @beautifullyauthenticyogi  @aprice269 #barre #yogatone #saturdayvibes #barrechic #salemnh

We love a busy fun Saturday! Working that booty and starting our weekend off right! Still looking to get a class in this weekend? Well we have 1.... yes ONE spot open. That spot is in the 9:30 A.M. YOGA: TONE class tomorrow with Samantha. Grab it quick! @beautifullyauthenticyogi @aprice269 #barre #yogatone #saturdayvibes #barrechic #salemnh

The results of the second semifinal of the national selection of Ukraine for Eurovision 2019. #Eurovision #Eurovision2019 #Ukraine #ESC #Видбир #2019 #results

The results of the second semifinal of the national selection of Ukraine for Eurovision 2019. #Eurovision #Eurovision2019 #Ukraine #ESC #Видбир #2019 #results

The #spartan organization got a 2nd win!🏆The 5th grade select league brought it in spite of missing some key players😎 Congrats boys! #results #workethic #riseup #hoopdreams #spartanyouthbasketball #youthbasketball #basketball #psa #planotx #sports

The #spartan organization got a 2nd win!🏆The 5th grade select league brought it in spite of missing some key players😎 Congrats boys! #results #workethic #riseup #hoopdreams #spartanyouthbasketball #youthbasketball #basketball #psa #planotx #sports

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20 minutes? Do you have it? What can you eliminate from your day, or rearrange so you can get some self care in? 20 minutes?
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“20 minutes is not enough!” Well, if you eat right it is! Follow the nutrition plan for the program and you’ll see amazing progress.
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“I can’t keep up with the trainer!” That’s okay- you don’t have to! You go at your own pace and follow the modifier too.
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“There really isn’t any time in my day!” Yeah, I know it’s hard, but if it’s something you want, you’ll make the time. 4am didn’t sound awesome to me, but now it’s my routine! And I’m loving it!
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“I don’t know how to meal prep or plan.” That’s fine! There was a time that I didn’t either, but I can show you my ways that are effective- time saving and money saving!
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“I can’t motivate myself and I don’t want to do this alone.” That’s where I come in, along with my community of amazing fit and busy ladies! I’ll hold you accountable and help light a fire!
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“I don’t know where to start.” Perfect- I’m your girl. Send me a message and we will find the perfect fitness and nutrition plan that fits your interests, level, and lifestyle.
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It’s easy to find a reason to put your health and fitness off, but I can help make it easier to start! $15 OFF NOW for the first 5 to commit!
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Today is YOUR DAY! Let’s get going!
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Message me and I’ll fill you in- no commitment- no hassling. Or, say “I’m ready,” below to get going!

20 minutes? Do you have it? What can you eliminate from your day, or rearrange so you can get some self care in? 20 minutes?
.
“20 minutes is not enough!” Well, if you eat right it is! Follow the nutrition plan for the program and you’ll see amazing progress.
.
“I can’t keep up with the trainer!” That’s okay- you don’t have to! You go at your own pace and follow the modifier too.
.
“There really isn’t any time in my day!” Yeah, I know it’s hard, but if it’s something you want, you’ll make the time. 4am didn’t sound awesome to me, but now it’s my routine! And I’m loving it!
.
“I don’t know how to meal prep or plan.” That’s fine! There was a time that I didn’t either, but I can show you my ways that are effective- time saving and money saving!
.
“I can’t motivate myself and I don’t want to do this alone.” That’s where I come in, along with my community of amazing fit and busy ladies! I’ll hold you accountable and help light a fire!
.
“I don’t know where to start.” Perfect- I’m your girl. Send me a message and we will find the perfect fitness and nutrition plan that fits your interests, level, and lifestyle.
.
It’s easy to find a reason to put your health and fitness off, but I can help make it easier to start! $15 OFF NOW for the first 5 to commit!
.
Today is YOUR DAY! Let’s get going!
.
Message me and I’ll fill you in- no commitment- no hassling. Or, say “I’m ready,” below to get going!

Numbers don’t lie. Owning real estate is one of the best ways to grow your net worth. What are your feelings about renting vs owning?? Comment below.

Numbers don’t lie. Owning real estate is one of the best ways to grow your net worth. What are your feelings about renting vs owning?? Comment below.

Whoooo wants natural INCHESSSSSSSSS FOR THE SUMMER TIME OR JUST OVERALL💕💕💞💪💪👏👏👏👏👏COME AND GET IT YOU GUYS ! IM SO EXCITED FOR EVERYONE RESULTS!! #COMEGETIT
#beauty #results

Whoooo wants natural INCHESSSSSSSSS FOR THE SUMMER TIME OR JUST OVERALL💕💕💞💪💪👏👏👏👏👏COME AND GET IT YOU GUYS ! IM SO EXCITED FOR EVERYONE RESULTS!! #COMEGETIT
#beauty #results

Sometimes you just gotta ‘show up’. Sometimes showing up can be the hardest part... Showing up leads to all types of good shit happening 🙌🏻
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Our next beach workout will be this Saturday. 
Post training swim (catch a wave with us for @surfebruary and @coblh ) grab a ☕️ and hang out! 
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#personaltraining #pt #nutrition #fatloss #training #fitness #strength #coaching #results #sutherland #cronulla #caringbah #sydney #gym #leanperformance

Sometimes you just gotta ‘show up’. Sometimes showing up can be the hardest part... Showing up leads to all types of good shit happening 🙌🏻
-
Our next beach workout will be this Saturday.
Post training swim (catch a wave with us for @surfebruary and @coblh ) grab a ☕️ and hang out!
________________________________________
#personaltraining #pt #nutrition #fatloss #training #fitness #strength #coaching #results #sutherland #cronulla #caringbah #sydney #gym #leanperformance

🚨Client Spotlight🚨 🔥Down 12% Body Fat🔥
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Siobhan is the perfect example of why I LOVE what I do! Being a part of someone’s journey to health and happiness. She has become a new person since we started training. She has learned how to balance her busy life with work, school, gym, but most importantly... she’s learned how to enjoy life, eating healthy. She dropped all the fad diets, fat loss supplements, going hungry, and just eats normal healthy meals, all day. She still has her “treat” meals, and thoroughly enjoys them lol, but loves how she feels without them.
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Although Siobhan has lost 34lbs, it’s not about the scale anymore. It’s about how she feels...Strong, Fit and Proud of Herself. Great Job @siobhancoleman88 !! 🎉🙌🏼 Keep killin’ it! It will only get better from here! 👊🏼💪🏼
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This is what it’s all about. Decide what you want, how you see yourself in the future, and begin taking steps towards living that life. If you are ready for that, hit me up!! Stop putting money in things that don’t add to your life. Invest in Results at @aofithd . 💯💪🏼 #personaltraining #inspiration #motivation #results #timeforachange #goals #fit #gym #fitness #nutrition #transformation #dedication #balancedlifestyle

🚨Client Spotlight🚨 🔥Down 12% Body Fat🔥
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.
Siobhan is the perfect example of why I LOVE what I do! Being a part of someone’s journey to health and happiness. She has become a new person since we started training. She has learned how to balance her busy life with work, school, gym, but most importantly... she’s learned how to enjoy life, eating healthy. She dropped all the fad diets, fat loss supplements, going hungry, and just eats normal healthy meals, all day. She still has her “treat” meals, and thoroughly enjoys them lol, but loves how she feels without them.
. .
Although Siobhan has lost 34lbs, it’s not about the scale anymore. It’s about how she feels...Strong, Fit and Proud of Herself. Great Job @siobhancoleman88 !! 🎉🙌🏼 Keep killin’ it! It will only get better from here! 👊🏼💪🏼
.
This is what it’s all about. Decide what you want, how you see yourself in the future, and begin taking steps towards living that life. If you are ready for that, hit me up!! Stop putting money in things that don’t add to your life. Invest in Results at @aofithd . 💯💪🏼 #personaltraining #inspiration #motivation #results #timeforachange #goals #fit #gym #fitness #nutrition #transformation #dedication #balancedlifestyle

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I just need to take a minute and love the body that I’ve created for myself.

This took hard work, dedication and sustainability. It has been stretched, poked, prodded, cut and sewn back together.

I’m not perfect. I’ve eaten pizza, pasta, bread, potatoes, French fries and chicken wings. I’ve drank all the coolers, all of the martinis and all the shots.

I’ve had sleepless nights, forgotten meals and binged all at once, but at the end of the day, this is the body I was given and it’s my job to work to maintain it.

Today, I’m loving myself. My pants are too big, my smile is bigger and I can see the changes that my body has gone through to bring me to today. I’m proud of me. And you should be proud of YOU too 💕

I just need to take a minute and love the body that I’ve created for myself.

This took hard work, dedication and sustainability. It has been stretched, poked, prodded, cut and sewn back together.

I’m not perfect. I’ve eaten pizza, pasta, bread, potatoes, French fries and chicken wings. I’ve drank all the coolers, all of the martinis and all the shots.

I’ve had sleepless nights, forgotten meals and binged all at once, but at the end of the day, this is the body I was given and it’s my job to work to maintain it.

Today, I’m loving myself. My pants are too big, my smile is bigger and I can see the changes that my body has gone through to bring me to today. I’m proud of me. And you should be proud of YOU too 💕

#juniorteams #matchday #results 👉🏼 A1-Junioren #u19 - Mittelrheinliga
Deutz 05 vs. 1. FC Düren 2:1 (1:1)
1:1 Leon Wallraf (6.)
2:1 Finn Stromberg (72.)
👉🏼 B2-Junioren #u16 - Sonderliga
DJK Südwest vs. Deutz 05 1:4 (0:2)
0:1 Tim Kazin (2.)
0:2 Furkan Taskale (30.)
1:3 Tim Kazin (61.)
1:4 Furkan Taskale (80.) 👉🏼 D2-Junioren #U12 - Sonderliga
Viktoria Köln U11 vs. Deutz 05 0:4 (0:1)
0:1 Magnus Hamm (7.)
0:2 Maurice Eze (45.)
0:3 Maurice Eze (54.)
0:4 Faiq Abdoulaye (57.)
👉🏼 D3-Junioren #u13II - Kreisliga
Deutz 05 III vs. SC Holweide 1:6 (1:1)
#deutz05 #schwarzgelb #veedelsclub05 #schälsick

#juniorteams #matchday #results 👉🏼 A1-Junioren #u19 - Mittelrheinliga
Deutz 05 vs. 1. FC Düren 2:1 (1:1)
1:1 Leon Wallraf (6.)
2:1 Finn Stromberg (72.)
👉🏼 B2-Junioren #u16 - Sonderliga
DJK Südwest vs. Deutz 05 1:4 (0:2)
0:1 Tim Kazin (2.)
0:2 Furkan Taskale (30.)
1:3 Tim Kazin (61.)
1:4 Furkan Taskale (80.) 👉🏼 D2-Junioren #U12 - Sonderliga
Viktoria Köln U11 vs. Deutz 05 0:4 (0:1)
0:1 Magnus Hamm (7.)
0:2 Maurice Eze (45.)
0:3 Maurice Eze (54.)
0:4 Faiq Abdoulaye (57.)
👉🏼 D3-Junioren #u13II - Kreisliga
Deutz 05 III vs. SC Holweide 1:6 (1:1)
#deutz05 #schwarzgelb #veedelsclub05 #schälsick

#Repost @plymouthhealthandfitness
• • •
Beautiful thank you card and gift. .
A lovely thought and gesture received this morning after our client finished her program with us.
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I truly love things like this and it really means so much.
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#plymouthhealthandfitness #results #thankyou #gift #appreciation #personaltrainer #personaltraining #transformation #health #fitness #feelbetter #lookbetter #livebetter #lifestyle

#Repost @plymouthhealthandfitness
• • •
Beautiful thank you card and gift. .
A lovely thought and gesture received this morning after our client finished her program with us.
.
I truly love things like this and it really means so much.
.
#plymouthhealthandfitness #results #thankyou #gift #appreciation #personaltrainer #personaltraining #transformation #health #fitness #feelbetter #lookbetter #livebetter #lifestyle

Detrás de esta fotografía, hay mucho esfuerzo, constancia, enfoque, ensayo y error... -
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No se trata solo de verse bien confieso que estoy feliz de verme así a mis 55 años!! , y siento que mi enfoque es transmitir a la gente de lo que somos capaces cuando nos proponemos lograr algo... No puedes dejar tu vida en ello... Pero tu vida, tu salud, tu bienestar, tu dinero, depende de ello, si no estás al 100, no puedes dar el 100!!... Mi conclusión después de mucho es que sí o sí...tienes que hacer de esto una forma de vida que te permita sosteniblemente y progresivamente alcanzar tus metas, créeme no es fácil, es medir tus macros, es apegarse a un plan, es entrenar aún cuando estás cansado, es tratar de dormir aún cuando quisieras que tú día tuviera 32 horas!! Es dedicar los fines de semana y espacios a planear tus metas día a día , semana por semana , mes con mes y medir tus resultados.
Así es como logro que mis clientes estén satisfechos, así es como logro ser especial en lo que hago, porque me apasiona, y jamás hago algo que yo no haría para mí con ellos a quienes les debo tanto.

Respetar la vida y amar a tus semejantes... No lo digo yo #godsplan como dijo una amiga muy querida, ☝️el tiene el control 🙏.
Gracias 😍, los amo.

@nutricion.ivonnevalero

#personaltrainer #results #fitplan #nutritionplan #teamwork #gymfamily #workhard #instafit #workoutmotivation #fitnesspeople #fitbody #musclegains #fitat50 #nutriciondeportiva #girlswholift #justlift #deadlift #Trailrunning #crosstraining #coretraining #wod #coachmoy

Detrás de esta fotografía, hay mucho esfuerzo, constancia, enfoque, ensayo y error... -
-
-
No se trata solo de verse bien confieso que estoy feliz de verme así a mis 55 años!! , y siento que mi enfoque es transmitir a la gente de lo que somos capaces cuando nos proponemos lograr algo... No puedes dejar tu vida en ello... Pero tu vida, tu salud, tu bienestar, tu dinero, depende de ello, si no estás al 100, no puedes dar el 100!!... Mi conclusión después de mucho es que sí o sí...tienes que hacer de esto una forma de vida que te permita sosteniblemente y progresivamente alcanzar tus metas, créeme no es fácil, es medir tus macros, es apegarse a un plan, es entrenar aún cuando estás cansado, es tratar de dormir aún cuando quisieras que tú día tuviera 32 horas!! Es dedicar los fines de semana y espacios a planear tus metas día a día , semana por semana , mes con mes y medir tus resultados.
Así es como logro que mis clientes estén satisfechos, así es como logro ser especial en lo que hago, porque me apasiona, y jamás hago algo que yo no haría para mí con ellos a quienes les debo tanto.

Respetar la vida y amar a tus semejantes... No lo digo yo #godsplan como dijo una amiga muy querida, ☝️el tiene el control 🙏.
Gracias 😍, los amo.

@nutricion.ivonnevalero

#personaltrainer #results #fitplan #nutritionplan #teamwork #gymfamily #workhard #instafit #workoutmotivation #fitnesspeople #fitbody #musclegains #fitat50 #nutriciondeportiva #girlswholift #justlift #deadlift #Trailrunning #crosstraining #coretraining #wod #coachmoy

I haven’t fit into these jeans in 2 years! 👖

At the new year I decided to start living a cleaner lifestyle and I committed to dry January, no drinking any alcohol, and I’ve continued on without any alcohol and I’m down 12 pounds! 
This is my new way of living. 
My stress relief is exercising, 💪🏼 no need for a glass of wine anymore, I feel amazing and I’m pumped to see where this will take me. 
Of course I also cleaned up my diet also and have been strict on my meals and cheat once a week. 💚💚💚 @ingridrinck  @sensiblemeals •
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#goals #lifestyle #healthy #healthylifestyle #cleanliving #cleanlifestyle #results #nextlevel #levelup #teachersofinstagram #momof3 #momlife #workout #sensiblemeals #followyournola #nolagirl #thedell #slidell #louisiana #louisianagirl #louisianalady #northshore #fitness #workout 💪🏼

I haven’t fit into these jeans in 2 years! 👖

At the new year I decided to start living a cleaner lifestyle and I committed to dry January, no drinking any alcohol, and I’ve continued on without any alcohol and I’m down 12 pounds!
This is my new way of living.
My stress relief is exercising, 💪🏼 no need for a glass of wine anymore, I feel amazing and I’m pumped to see where this will take me.
Of course I also cleaned up my diet also and have been strict on my meals and cheat once a week. 💚💚💚 @ingridrinck @sensiblemeals





#goals #lifestyle #healthy #healthylifestyle #cleanliving #cleanlifestyle #results #nextlevel #levelup #teachersofinstagram #momof3 #momlife #workout #sensiblemeals #followyournola #nolagirl #thedell #slidell #louisiana #louisianagirl #louisianalady #northshore #fitness #workout 💪🏼

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#RESULTS Who wants to #GROW their #HAIR or Their #Daughters #HAIR 🙋🏽‍♀️? Comment 🙋🏽‍♀️ME Below!! & DM @HollywoodHairBar or call (424) 901-3629 With Over 20,000 HAPPY CLIENTS! ORDER NOW 💕Everything is on SALE💕 WWW.HollywoodHairBar.Com #1 Hair ReGrowth Serum, Regrowth Hair Tea Conditioner & Regrowth Shampoo for Catastrophic Hair Loss! Grows hair faster and fills in bald spots like nothing you have ever seen!
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#Weave #Bundles #HairLoss #HairGrowth #HairGrowthOil #Lacefront #LaceWig #Alopecia #Balding #HairLine #africa

💫Confidence 
Is not a personality trait. 
It’s not in your genes. If you don’t have any you shouldn’t just give up and say it will always be this way. ⭐️
🌸If You Can’t Change Something That You Don’t Like About Yourself, Learn to Love it.
🌸If You CAN Change Something That You Don’t Like About Yourself, Change it.
🌸 STOP Comparing Yourself to Others
Take Me Back Punta Cana ❤️
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#saturday #confidence #womenempowerment #women #beachbody #beach #goals #momlife #mama #mom #instamom #instadaily #happy #me #miami #results #instagram #instagood #photooftheday #instafit #love

💫Confidence
Is not a personality trait.
It’s not in your genes. If you don’t have any you shouldn’t just give up and say it will always be this way. ⭐️
🌸If You Can’t Change Something That You Don’t Like About Yourself, Learn to Love it.
🌸If You CAN Change Something That You Don’t Like About Yourself, Change it.
🌸 STOP Comparing Yourself to Others
Take Me Back Punta Cana ❤️
.
.
.
.
.
.
.
#saturday #confidence #womenempowerment #women #beachbody #beach #goals #momlife #mama #mom #instamom #instadaily #happy #me #miami #results #instagram #instagood #photooftheday #instafit #love