#rowing photos & videos

1.9m Posts

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#rowing #blue #boston #charlesriver

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Fun fact‼️ The rowing machine is both an upper and lower body workout. It helps with weight loss, increases stamina, and a stronger immune system. You work on cardio and strength training on the rower, it’s a win-win💪🏼
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P.S. workout videos coming soon 😈
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#fitness #fitspo #livefit #trainhard #fitfood #healthyeating #mealprep #musclefood #weighttraining #gains #noexcuses #bodygoals #fitnessmotivation #fitnessgoals #findyourstrong #rowing #rowingmachine #otfcw @orangetheorycountrywalk

Fun fact‼️ The rowing machine is both an upper and lower body workout. It helps with weight loss, increases stamina, and a stronger immune system. You work on cardio and strength training on the rower, it’s a win-win💪🏼


P.S. workout videos coming soon 😈




#fitness #fitspo #livefit #trainhard #fitfood #healthyeating #mealprep #musclefood #weighttraining #gains #noexcuses #bodygoals #fitnessmotivation #fitnessgoals #findyourstrong #rowing #rowingmachine #otfcw @orangetheorycountrywalk

Balance and coordination was the name of the game last night when the EMEA Sales & Marketing team came together for a special rowing 🚣‍♀️ session on the River Thames. The good news is that everyone managed to stay dry! 💦

Balance and coordination was the name of the game last night when the EMEA Sales & Marketing team came together for a special rowing 🚣‍♀️ session on the River Thames. The good news is that everyone managed to stay dry! 💦

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Bumped into the next generation of SA’s young rowers heading to the US to compete. We’ve been lucky enough to have the SA Olympic Gold medalists (swipeleft) share their compelling story on our stages. Glad to see @rmb_cib backing the U23 squad too. #opportunityeverywhere #futurebound
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#rowing #sport #southafrica #nationalteam #sarowing #local #localislekker #homepride #sa #southernafrica #africa

Bumped into the next generation of SA’s young rowers heading to the US to compete. We’ve been lucky enough to have the SA Olympic Gold medalists (swipeleft) share their compelling story on our stages. Glad to see @rmb_cib backing the U23 squad too. #opportunityeverywhere #futurebound
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#rowing #sport #southafrica #nationalteam #sarowing #local #localislekker #homepride #sa #southernafrica #africa

AD| I'm going to be hosting some free creative workshops this weekend at the flagship Microsoft Store on Oxford Circus. I'll be talking a bit about my approach to Instagram and how I get inspired with photography. I've even designed some bespoke cut-outs for you guys to get hands-on with. Check out the link in my bio to register. Spaces are limited but totally free! #MicrosoftLDN @microsoftstoreuk

AD| I'm going to be hosting some free creative workshops this weekend at the flagship Microsoft Store on Oxford Circus. I'll be talking a bit about my approach to Instagram and how I get inspired with photography. I've even designed some bespoke cut-outs for you guys to get hands-on with. Check out the link in my bio to register. Spaces are limited but totally free! #MicrosoftLDN @microsoftstoreuk

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Die Sommerferien haben gestartet. Für uns heißt das: Feriensportwochen!
Diese Woche sind 11 Kids von einer Baugenossenschaft bei uns. In der letzten Woche findet die Wuppertaler Woche statt. 😊 wir hoffen, dass auch in diesem Jahr einige Kinder und Jugendliche Spaß am Rudern finden und ja vielleicht sogar nochmal zu unserem Training kommen 🚣 was macht ihr schönes in den Ferien?

#sommerferien #beyenburgerstausee
#wassersportvereinennepetal #wve #wvennepetal #rudern #rowing #row #rowinglife #rowingispassion #rowingnothingelse #regatta #meinwuppertal #beyenburg #bergischesland #ruderjugend #deutscheruderjugend #deutscherruderverband #aviron #ruderverein #ruderclub #wuppertal #remscheid #radevormwald #ennepetal #schwelm

Die Sommerferien haben gestartet. Für uns heißt das: Feriensportwochen!
Diese Woche sind 11 Kids von einer Baugenossenschaft bei uns. In der letzten Woche findet die Wuppertaler Woche statt. 😊 wir hoffen, dass auch in diesem Jahr einige Kinder und Jugendliche Spaß am Rudern finden und ja vielleicht sogar nochmal zu unserem Training kommen 🚣 was macht ihr schönes in den Ferien?

#sommerferien #beyenburgerstausee
#wassersportvereinennepetal #wve #wvennepetal #rudern #rowing #row #rowinglife #rowingispassion #rowingnothingelse #regatta #meinwuppertal #beyenburg #bergischesland #ruderjugend #deutscheruderjugend #deutscherruderverband #aviron #ruderverein #ruderclub #wuppertal #remscheid #radevormwald #ennepetal #schwelm

Today is the day! 🎶Errybody get your ROW on! 🎶 Let’s get this party started! Start tracking your meters today!! Our specialty workout Orange Arc marks the starts of everyone’s favorite, Orange Voyage!  Ask your coaches for more details! 
#otforlife #otfsouthaustin #otfcirclec #morelife #orangefamily #orangeeverest #workout #rowing #bestonehourworkout #getyourrowon

Today is the day! 🎶Errybody get your ROW on! 🎶 Let’s get this party started! Start tracking your meters today!! Our specialty workout Orange Arc marks the starts of everyone’s favorite, Orange Voyage! Ask your coaches for more details!
#otforlife #otfsouthaustin #otfcirclec #morelife #orangefamily #orangeeverest #workout #rowing #bestonehourworkout #getyourrowon

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Today starts the Orange Voyage!🧡
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Make sure you come in and get your passports to claim your prizes🚣🏼‍♀️
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Don’t forget we have a rowing workshop Saturday at 1pm! Learn all you need to know about rowing for free! Call us to book today! 💪🏼
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#otf #orangetheoryfitness #orangetheoryredmountain #rowing #orangevoyage

Today starts the Orange Voyage!🧡

Make sure you come in and get your passports to claim your prizes🚣🏼‍♀️

Don’t forget we have a rowing workshop Saturday at 1pm! Learn all you need to know about rowing for free! Call us to book today! 💪🏼

#otf #orangetheoryfitness #orangetheoryredmountain #rowing #orangevoyage

⏰ 25.08.2019 в 09:00
ROCK & ROW | Роман Руденко | Зажигательная тренировка на гребных тренажерах

Вы все еще педалируете 🚴‍♂? А вот «Европа давно уже спрыгнула со спинбайка на гребной тренажер» (с) Гитте Лауридсен. 🤩Попробуйте зажигательную тренировку на ультрасовременном гребном тренажере с регулируемым водным сопротивлением! ‼ Каждый участник мастер-классов на HIIT STAGE может выиграть профессиональный гребной тренажер для своего фитнес-клуба ‼

⏰ 25.08.2019 в 09:00
ROCK & ROW | Роман Руденко | Зажигательная тренировка на гребных тренажерах

Вы все еще педалируете 🚴‍♂? А вот «Европа давно уже спрыгнула со спинбайка на гребной тренажер» (с) Гитте Лауридсен. 🤩Попробуйте зажигательную тренировку на ультрасовременном гребном тренажере с регулируемым водным сопротивлением! ‼ Каждый участник мастер-классов на HIIT STAGE может выиграть профессиональный гребной тренажер для своего фитнес-клуба ‼

High Voltage + indoor rowing team🛶🛶🛶🛶🛶⚡⚡⚡⚡
@george_gioupis
@dennis_agg
@giorgos.p.stefanis
#livestrong #rowing #indoorrowing

High Voltage + indoor rowing team🛶🛶🛶🛶🛶⚡⚡⚡⚡
@george_gioupis
@dennis_agg
@giorgos.p.stefanis
#livestrong #rowing #indoorrowing

At the moment, this actually is kind of our office 😎

At the moment, this actually is kind of our office 😎

Een korte samenvatting van een prachtig roeiseizoen met deze gasten! 💪🏻💚🚣🏼‍♂️
#roeien #rowing #zondagmetclubacht #butusboys

Een korte samenvatting van een prachtig roeiseizoen met deze gasten! 💪🏻💚🚣🏼‍♂️
#roeien #rowing #zondagmetclubacht #butusboys

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Saber is one of three disciplines in fencing, and each has its own rules and styles. The others are foil and epee, and all three are disciplines used in the Olympic Games.⁠
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In foil, a point can be scored only with the tip of the blade in the torso area (shoulders to groin in front, and to the waist in the back). Hits to the arms, legs, neck and head are illegal. In epee, a point can be scored anywhere, but points can be more difficult to score because epee swords weigh approximately 27 ounces, whereas foil swords are less than a pound and easier to maneuver. Saber fencers can score with the side of the weapon as well as the tip. Legal target areas are anywhere above the waist except for hands but including the head.⁠
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Sign up as a player or a team on our page and request a match with a strong opponent. Much cheaper than participating in a tournament!⁠
Or sign up as a pro, respond to a request and get paid per match, no matter who wins! Wouldn't that be a dream job!⁠
Facilities, sign up to get extra cash and customers!⁠
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#Baseball #Softball #Basketball #Boxing #CanoeKayak #Cycling #Equestrian #Fencing #Football #Golf #Gymnastics #Handball #Hockey #Judo #Karate #Pentathlon #Rowing #Rugby #Sailing #Shooting #Skateboarding #Climbing #Surfing #TableTennis #Taekwondo #Tennis #TrackAndField #Triathlon #Volleyball #Wrestling

Saber is one of three disciplines in fencing, and each has its own rules and styles. The others are foil and epee, and all three are disciplines used in the Olympic Games.⁠

In foil, a point can be scored only with the tip of the blade in the torso area (shoulders to groin in front, and to the waist in the back). Hits to the arms, legs, neck and head are illegal. In epee, a point can be scored anywhere, but points can be more difficult to score because epee swords weigh approximately 27 ounces, whereas foil swords are less than a pound and easier to maneuver. Saber fencers can score with the side of the weapon as well as the tip. Legal target areas are anywhere above the waist except for hands but including the head.⁠

Sign up as a player or a team on our page and request a match with a strong opponent. Much cheaper than participating in a tournament!⁠
Or sign up as a pro, respond to a request and get paid per match, no matter who wins! Wouldn't that be a dream job!⁠
Facilities, sign up to get extra cash and customers!⁠

#Baseball #Softball #Basketball #Boxing #CanoeKayak #Cycling #Equestrian #Fencing #Football #Golf #Gymnastics #Handball #Hockey #Judo #Karate #Pentathlon #Rowing #Rugby #Sailing #Shooting #Skateboarding #Climbing #Surfing #TableTennis #Taekwondo #Tennis #TrackAndField #Triathlon #Volleyball #Wrestling

I'd say there is a 99.9% chance that my office views are better than yours 😍
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The next two weeks we are back in Austria for another allitude camp as preparation for the world championship at the end of August! 💪
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#perksofthejob #makeserhlgingfun #wellalmost #officviews #torqfueled #torq #anrt #teamnl #rowing #roeien #rudern #aviron #remo #canottagio #rowingrelated #justrowing #workout #training #fit #erg #erging #rp3 #crossfit #indoorrowing

I'd say there is a 99.9% chance that my office views are better than yours 😍
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The next two weeks we are back in Austria for another allitude camp as preparation for the world championship at the end of August! 💪
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#perksofthejob #makeserhlgingfun #wellalmost #officviews #torqfueled #torq #anrt #teamnl #rowing #roeien #rudern #aviron #remo #canottagio #rowingrelated #justrowing #workout #training #fit #erg #erging #rp3 #crossfit #indoorrowing

What I do when I'm not gardening. #rowing #townbumps

What I do when I'm not gardening. #rowing #townbumps

#rowing recovery day, took it very easy, while listenning to an excellent podcast by @bpakfitness incredible information as always... @muscleintelligencepodcast highly recommend it, it is pure gold. super greatful and thankful for all the free available knowledge.
Was thinking about doing a 10k only, but decided to finish the 1 hour mark.
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#indoorrowing 
#recovery
#health 
#feelgood 
#muscleintelligence 
#mi40

#rowing recovery day, took it very easy, while listenning to an excellent podcast by @bpakfitness incredible information as always... @muscleintelligencepodcast highly recommend it, it is pure gold. super greatful and thankful for all the free available knowledge.
Was thinking about doing a 10k only, but decided to finish the 1 hour mark.
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#indoorrowing
#recovery
#health
#feelgood
#muscleintelligence
#mi40

Este miércoles inicia la Primera "A" del Torneo Oficial de la Asociación Paranaense de Básquetbol (APB) y como desde hace varios años el equipo de Abrazo De Triple Básquet acompañara a los equipos en el campeonato mediante las transmisiones "JORGE HUGO SANTANA"

Esta noche, desde las 21:15, estaremos desde "La Caldera" con el clásico del parque #rowing vs #Estudiantes A

Podrán seguir el juego por la Fan Page : Abrazo De Triple Básquet junto al equipo: Marcelo Tortul , Andrea Santana y Anita Cabral

Por otra parte, queremos agradecer a las autoridades de la radio FM San Agustín 94.1 y a Miguel Ojeda y equipo por el apoyo en las transmisiones durante el último tiempo y éxitos para su nuevo emprendimiento.

Este miércoles inicia la Primera "A" del Torneo Oficial de la Asociación Paranaense de Básquetbol (APB) y como desde hace varios años el equipo de Abrazo De Triple Básquet acompañara a los equipos en el campeonato mediante las transmisiones "JORGE HUGO SANTANA"

Esta noche, desde las 21:15, estaremos desde "La Caldera" con el clásico del parque #rowing vs #Estudiantes A

Podrán seguir el juego por la Fan Page : Abrazo De Triple Básquet junto al equipo: Marcelo Tortul , Andrea Santana y Anita Cabral

Por otra parte, queremos agradecer a las autoridades de la radio FM San Agustín 94.1 y a Miguel Ojeda y equipo por el apoyo en las transmisiones durante el último tiempo y éxitos para su nuevo emprendimiento.

✖️arms rowing series - one of my favorite arm series. 
Love going back to all the comprehensive work that @basipilates has given us! 
I used one red spring 
#armworkout #basipilates #pilates #reformer #core #strongcore #fitnessjourney #bodygoals #healthybody #mobility #rangeofmotion #strength #resistancetraining #pilatestudent #pilatesinstructor #basipilatesinstructor #rowing #rowingseries #armseries

✖️arms rowing series - one of my favorite arm series.
Love going back to all the comprehensive work that @basipilates has given us!
I used one red spring
#armworkout #basipilates #pilates #reformer #core #strongcore #fitnessjourney #bodygoals #healthybody #mobility #rangeofmotion #strength #resistancetraining #pilatestudent #pilatesinstructor #basipilatesinstructor #rowing #rowingseries #armseries

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A few shots with different edits of my trip to knaresborough a couple days ago. #knaresborough #bridge #trains #waterways #riverside #rowing #views #heritage #visiting #trips #sightseeing

A few shots with different edits of my trip to knaresborough a couple days ago. #knaresborough #bridge #trains #waterways #riverside #rowing #views #heritage #visiting #trips #sightseeing

마지막주 돌발미션 #팀워크아웃 #teamworkout 을 수행했습니다~ 개인운동을 매일 하는 풀파티에게 이정도쯤이야~ 후훗! 자신감이 좀 생겼나봐요 ㅋㅋㅋㅋ 
#situp #airsquat #rowing #pushup #foraminute #크로스핏무브먼트 #무브먼트바디챌린지 #돌발미션 
풀파티의 Record : 132

마지막주 돌발미션 #팀워크아웃 #teamworkout 을 수행했습니다~ 개인운동을 매일 하는 풀파티에게 이정도쯤이야~ 후훗! 자신감이 좀 생겼나봐요 ㅋㅋㅋㅋ
#situp #airsquat #rowing #pushup #foraminute #크로스핏무브먼트 #무브먼트바디챌린지 #돌발미션
풀파티의 Record : 132

Como o @jnovello da manutenção diz "lagoa as 6:00 da manhã ". hehehehehe....
#row #rowing #remo #bfr #life #rj #lifestyle #estádio #Botafogo #regatas #lagoa #lagoon #amanhecer

Como o @jnovello da manutenção diz "lagoa as 6:00 da manhã ". hehehehehe....
#row #rowing #remo #bfr #life #rj #lifestyle #estádio #Botafogo #regatas #lagoa #lagoon #amanhecer

It literally feels like the whole room is spinning😖  #rowingmemes #memetemplates #rowing #oars #boats #docks #vespoli #erging #ergs #dizzy

It literally feels like the whole room is spinning😖 #rowingmemes #memetemplates #rowing #oars #boats #docks #vespoli #erging #ergs #dizzy

Oh my gosh never done rowing class before. I met @drdimos on holiday and I spotted him in a restaurant in Cyprus. I shouted out mr Rower and straight away he turned around to talk to me. Anyway I agree to go for a class when we were back and I’m glad I did. It was horrible 😂 look forward to the next. P.s. the guy in unbelievable.  #concept2rowing #rowing #training #excercise #hardwork #tough #goals #trainingday

Oh my gosh never done rowing class before. I met @drdimos on holiday and I spotted him in a restaurant in Cyprus. I shouted out mr Rower and straight away he turned around to talk to me. Anyway I agree to go for a class when we were back and I’m glad I did. It was horrible 😂 look forward to the next. P.s. the guy in unbelievable. #concept2rowing #rowing #training #excercise #hardwork #tough #goals #trainingday

青春の1ページをめくろう🤭

#青春 #フォト #ボート #rowing

青春の1ページをめくろう🤭

#青春 #フォト #ボート #rowing

Orange Voyage starts today! Check out this rowing tip with Coach Jeff. To get more rowing tips, sign up at the front desk for our rowing seminar on Saturday, July 27th at 12:30pm!

Orange Voyage starts today! Check out this rowing tip with Coach Jeff. To get more rowing tips, sign up at the front desk for our rowing seminar on Saturday, July 27th at 12:30pm!

This has to be the worst conditioning piece I have done. Just...awful! Those runs and rows with the weighted vest 🤮shout out to Taylor swift for getting me through that last mile run 
Set 1 - 22mins 53 secs 
Set 2 - 25mins 3 secs 
Credit @midwest_made_  best programme around! #midwestmade #crossfit #crossfitter #crossfat #metcon #running #rowing #concept2 #fitness #nutrition #iifym #rpstrength #rpdiet #engine #weightlifting

This has to be the worst conditioning piece I have done. Just...awful! Those runs and rows with the weighted vest 🤮shout out to Taylor swift for getting me through that last mile run
Set 1 - 22mins 53 secs
Set 2 - 25mins 3 secs
Credit @midwest_made_ best programme around! #midwestmade #crossfit #crossfitter #crossfat #metcon #running #rowing #concept2 #fitness #nutrition #iifym #rpstrength #rpdiet #engine #weightlifting

Coastal Rowing were included in the African Beach Games on the Cape Verde Island. Fantastic pics of Filippi Coastal Boats during the race. 😍😍 #filippiboats #filippi #teamfilippi #filippi_usa #filippi_france #filippi_deutschland #rowing #rowinglife #rowingispassion #coastal #coastalrowing #beach #sport #beachsports #africanbeachgames 
www.filippiboats.com

Coastal Rowing were included in the African Beach Games on the Cape Verde Island. Fantastic pics of Filippi Coastal Boats during the race. 😍😍 #filippiboats #filippi #teamfilippi #filippi_usa #filippi_france #filippi_deutschland #rowing #rowinglife #rowingispassion #coastal #coastalrowing #beach #sport #beachsports #africanbeachgames
www.filippiboats.com

Was für ein Wochenende 🥇🥈🤩 Bei dem dritten und letzten World Cup in Rotterdam 🇳🇱 konnte unsere Dani im Frauen Doppelvierer mit einem klaren Start-Ziel-Sieg zu Gold fahren. Im anschließenden Rennen konnte Hans durch einen starken Schlussspurt mit  seiner Mannschaft zu Silber rudern (ebenfalls im Doppelvierer). Im Frauen Riemenbereich belegte Isi Platz neun im Vierer Ohne und Anna, Bella und Melli belegten Platz zehn im achter. 
Jetzt heißt es nochmal ca sechs Wochen vollen Fokus auf das Training, bevor die WM in Linz 🇦🇹 startet. Herzlichen Glückwunsch zu den tollen Ergebnissen und viel Erfolg beim Training 💪🏼🔵⚪️ 📸: rudern.de/ worldrowing.com 
#worldrowing #worldcup #rowing #rudern #remo #aviron #rotterdam #athletes #wirfuerd #drv #proud #team #rcp #osppotsdam

Was für ein Wochenende 🥇🥈🤩 Bei dem dritten und letzten World Cup in Rotterdam 🇳🇱 konnte unsere Dani im Frauen Doppelvierer mit einem klaren Start-Ziel-Sieg zu Gold fahren. Im anschließenden Rennen konnte Hans durch einen starken Schlussspurt mit seiner Mannschaft zu Silber rudern (ebenfalls im Doppelvierer). Im Frauen Riemenbereich belegte Isi Platz neun im Vierer Ohne und Anna, Bella und Melli belegten Platz zehn im achter.
Jetzt heißt es nochmal ca sechs Wochen vollen Fokus auf das Training, bevor die WM in Linz 🇦🇹 startet. Herzlichen Glückwunsch zu den tollen Ergebnissen und viel Erfolg beim Training 💪🏼🔵⚪️ 📸: rudern.de/ worldrowing.com
#worldrowing #worldcup #rowing #rudern #remo #aviron #rotterdam #athletes #wirfuerd #drv #proud #team #rcp #osppotsdam

Sit, lean or roll. The Peanut is a versatile massage roller designed to relieve stiffness in the calves, glutes, back and even on the bottoms of your feet.

Sit, lean or roll. The Peanut is a versatile massage roller designed to relieve stiffness in the calves, glutes, back and even on the bottoms of your feet.

Resumes are your brag sheet!! But what is there to brag about when you only have experience in athletics and nothing else?
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A TON! You want to structure your resume in a way that highlights YOU as a person and what you have been able to accomplish in those years.
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Have you held leader positions? Put it on there. Did you run a fundraising campaign? Put it on there. Were you part of SAAC? Put it on there. Did earn a paper plate award? Put it on there. Did you get a 3.0 or higher? Put it on there!
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With or without work experience if you need a second pair of eyes. Let me know 👀
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#NCAA #student #athlete #sports #game #NAIA #university #senior #graduation #swim #college #graduate #studentathlete #career #opportunities #rowing #volleyball #football #baseball #softball #waterpolo #lacrosse #golf #soccer #track #professional #marketing #life #coach #team

Resumes are your brag sheet!! But what is there to brag about when you only have experience in athletics and nothing else?

A TON! You want to structure your resume in a way that highlights YOU as a person and what you have been able to accomplish in those years.

Have you held leader positions? Put it on there. Did you run a fundraising campaign? Put it on there. Were you part of SAAC? Put it on there. Did earn a paper plate award? Put it on there. Did you get a 3.0 or higher? Put it on there!

With or without work experience if you need a second pair of eyes. Let me know 👀
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#NCAA #student #athlete #sports #game #NAIA #university #senior #graduation #swim #college #graduate #studentathlete #career #opportunities #rowing #volleyball #football #baseball #softball #waterpolo #lacrosse #golf #soccer #track #professional #marketing #life #coach #team

Lol going to attempt 26 miles at Southall gym #thegymsouthall #Health #Muscle #Rowing #Life #challenge #Limits #Goals #Mission #Passion #london

Lol going to attempt 26 miles at Southall gym #thegymsouthall #Health #Muscle #Rowing #Life #challenge #Limits #Goals #Mission #Passion #london

Moving to our lower boats captains. Never rowed before and wanting to give it a go? Get in touch when you get to Hertford. “Hi, I’m Rohit and I am currently a 2nd year Medic and the lower boats captain in HCBC. Before coming to Oxford, I had never rowed in my life. Attending the taster sessions was one of the best decisions I have ever made as I absolutely love rowing now! I would truly recommend anyone and everyone to learn and try rowing at HCBC, you will never look back to it.”
#FTD #FearTheDeer
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#captain #rowing #rowingrelated #rowingislife #studentathletes #collegerowing #Oxford #Hertford #herfordcollege #rowhert #collegerowing #college #collegerelated #teamspirit #teamsports #HertfordSport #studentlife #student

Moving to our lower boats captains. Never rowed before and wanting to give it a go? Get in touch when you get to Hertford. “Hi, I’m Rohit and I am currently a 2nd year Medic and the lower boats captain in HCBC. Before coming to Oxford, I had never rowed in my life. Attending the taster sessions was one of the best decisions I have ever made as I absolutely love rowing now! I would truly recommend anyone and everyone to learn and try rowing at HCBC, you will never look back to it.”
#FTD #FearTheDeer
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#captain #rowing #rowingrelated #rowingislife #studentathletes #collegerowing #Oxford #Hertford #herfordcollege #rowhert #collegerowing #college #collegerelated #teamspirit #teamsports #HertfordSport #studentlife #student

We love the variety  of our work we have designed for most industries but this is our first boat site! #webdesign #seo #rowing

We love the variety  of our work we have designed for most industries but this is our first boat site! #webdesign #seo #rowing

A R G A Z K I J A K !
"Bandera de la Noble Villa de Portugalete", Portugalete
Domekia, 07/13
Senior Emakumezkuak 3. postua 💪
📸: Iñaki Suarez Calleja, Bermeo Arraun Argazkiak eta Chicho-Toñi. Eskerrik asko!
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#isuntza #lekittarra #isuntzaae #estropada #arraun #arraunlariak #lekitto #lekeitio #senior #neskak #chicas #remo #regata #ziaboga #ciaboga #txapeldunak #trainera #row #rowing #gothewarriors #aupaisuntza #guazenlekittarra #lekittokosua #cikautxo #elecnor #silken #lekitxo #liga #eteliga #portugalete

A R G A Z K I J A K !
"Bandera de la Noble Villa de Portugalete", Portugalete
Domekia, 07/13
Senior Emakumezkuak 3. postua 💪
📸: Iñaki Suarez Calleja, Bermeo Arraun Argazkiak eta Chicho-Toñi. Eskerrik asko!
.
.
#isuntza #lekittarra #isuntzaae #estropada #arraun #arraunlariak #lekitto #lekeitio #senior #neskak #chicas #remo #regata #ziaboga #ciaboga #txapeldunak #trainera #row #rowing #gothewarriors #aupaisuntza #guazenlekittarra #lekittokosua #cikautxo #elecnor #silken #lekitxo #liga #eteliga #portugalete

Conditioning 17.07.19
10 min window
25 HSPU
25 PHSPU

10 min window
2,000 mts Row

10 min Window
1,600 mts Run 
#crossfit #gymnastics #handstandpushups #run #rowing

Conditioning 17.07.19
10 min window
25 HSPU
25 PHSPU

10 min window
2,000 mts Row

10 min Window
1,600 mts Run
#crossfit #gymnastics #handstandpushups #run #rowing