#runner photos & videos

16.6m Posts

Петербургский полумарафон «Белые ночи», ⏱ 1:28:38, 🏅110 место среди 965 🏁 участников добравшихся до финиша.
Неделю назад на полумарафоне Love&space в Королёве выбежал из 1:30:00, поэтому сегодня можно было попробовать атаковать личник. В плане на гонку планировалось первую половину провести за пейсерами на 1:30:00, а затем ускориться. 
Старт, выбегаю из толпы нахожу пейсеров, бежим. Первые 7 км пролетают незаметно с темпом в 4:15/км, так увлёкся бегом, что пропустил пункт питания 💦,а до следующего 5 км. Ничего не привыкать, бежим в довольно большой группе по 4:15/км. Следующий пункт питания 💦пропустить не мог, за 100 м уходит первый гель, а на самом пункте заварился с водой и изотоником, пейсеры ушли на 150 метров в перед. Пришлось догонять, догонял их по ощущениям 2 км с темпом 4:05/км., далее зацепился и до конца круга шёл снова по 4:15/км. Очередной пункт питания 💦 , съедаю ещё один гель, на этот раз пейсеры ушли всего на 30 метров, поэтому настиг их быстро, топим с ними по 4:15/км. Далее отметка 17км и я понимаю надо прибавлять, ускоряюсь по 4:00-4:05 км. Постоянно приходиться лавировать между бегунами, которых обхожу на круг.  За 300 метров до финиша вижу группу поддержки #adidasrunnersspb откуда-то берутся дополнительные силы добавляю ещё, обходу человек 10 и вот он заветный финиш, теперь можно и отдохнуть. Конечно личник устоял, но это не удивительно трасса полумарафона в 4 круга с множеством разворотов в 180 градусов.
#adidasrunning #adidas #adidasrunnersmoscow #run #running #runner #spb #saintpetersburg #зож #зенитарена #белыеночи #полумарафон #спорт #бег

Петербургский полумарафон «Белые ночи», ⏱ 1:28:38, 🏅110 место среди 965 🏁 участников добравшихся до финиша.
Неделю назад на полумарафоне Love&space в Королёве выбежал из 1:30:00, поэтому сегодня можно было попробовать атаковать личник. В плане на гонку планировалось первую половину провести за пейсерами на 1:30:00, а затем ускориться.
Старт, выбегаю из толпы нахожу пейсеров, бежим. Первые 7 км пролетают незаметно с темпом в 4:15/км, так увлёкся бегом, что пропустил пункт питания 💦,а до следующего 5 км. Ничего не привыкать, бежим в довольно большой группе по 4:15/км. Следующий пункт питания 💦пропустить не мог, за 100 м уходит первый гель, а на самом пункте заварился с водой и изотоником, пейсеры ушли на 150 метров в перед. Пришлось догонять, догонял их по ощущениям 2 км с темпом 4:05/км., далее зацепился и до конца круга шёл снова по 4:15/км. Очередной пункт питания 💦 , съедаю ещё один гель, на этот раз пейсеры ушли всего на 30 метров, поэтому настиг их быстро, топим с ними по 4:15/км. Далее отметка 17км и я понимаю надо прибавлять, ускоряюсь по 4:00-4:05 км. Постоянно приходиться лавировать между бегунами, которых обхожу на круг. За 300 метров до финиша вижу группу поддержки #adidasrunnersspb откуда-то берутся дополнительные силы добавляю ещё, обходу человек 10 и вот он заветный финиш, теперь можно и отдохнуть. Конечно личник устоял, но это не удивительно трасса полумарафона в 4 круга с множеством разворотов в 180 градусов.
#adidasrunning #adidas #adidasrunnersmoscow #run #running #runner #spb #saintpetersburg #зож #зенитарена #белыеночи #полумарафон #спорт #бег

FELIZ PÁSCOA meus amores. Que renasça ainda mais forte a fé e amor ao próximo no coração de cada um de nós para termos um mundo melhor.
.
Comemorem muito, enquanto isso estou indo ali para a Fortaleza de São João, porque amanhã começa o meu Estágio de Adaptação à vida Militar, uma imersão de 14 dias de muito aprendizado e experiências que eu já imagino que serão únicas e que levarei pra vida toda. Sonhe alto e trabalhe duro que a vida vai te sorrir de volta.
.
Patrocinadores e Apoiadores:
🔸 @exercito_oficial
🔸 @aguaboaoficial
🔸 @sauconybrasil
🔸 @gtnbrasil
🔸 @dx3pro
🔸 @clinicajuvy
🔸 @espaco_fisio_saude
🔸 @camelbaktrainingclub
🔸 @fitnessduda
.
@spartan @spartanrace
#spartanrace #spartanracebrasil #spartanpro
.
#spartanrace #runnershig #runnersofinstagram #worlderunners #running #runnerslife #runninggirl #runner #corridaderua #instarunners #viciadosemcorridaderua #olimpicgames  #correrecompartilhar #instarunnersbrasil #maniadecorrida #corredoresderua #vidadecorredor #brasilrunners #euatleta #corridademontanha #rj #blackgirls #blackisbeautiful #exercito #military

FELIZ PÁSCOA meus amores. Que renasça ainda mais forte a fé e amor ao próximo no coração de cada um de nós para termos um mundo melhor.
.
Comemorem muito, enquanto isso estou indo ali para a Fortaleza de São João, porque amanhã começa o meu Estágio de Adaptação à vida Militar, uma imersão de 14 dias de muito aprendizado e experiências que eu já imagino que serão únicas e que levarei pra vida toda. Sonhe alto e trabalhe duro que a vida vai te sorrir de volta.
.
Patrocinadores e Apoiadores:
🔸 @exercito_oficial
🔸 @aguaboaoficial
🔸 @sauconybrasil
🔸 @gtnbrasil
🔸 @dx3pro
🔸 @clinicajuvy
🔸 @espaco_fisio_saude
🔸 @camelbaktrainingclub
🔸 @fitnessduda
.
@spartan @spartanrace
#spartanrace #spartanracebrasil #spartanpro
.
#spartanrace #runnershig #runnersofinstagram #worlderunners #running #runnerslife #runninggirl #runner #corridaderua #instarunners #viciadosemcorridaderua #olimpicgames #correrecompartilhar #instarunnersbrasil #maniadecorrida #corredoresderua #vidadecorredor #brasilrunners #euatleta #corridademontanha #rj #blackgirls #blackisbeautiful #exercito #military

Me encantó. Domingo de distancia. pendientes.
#juanamoza
.
.
 #subida y #bajada 🏞 #corredor #running #runner #runmeditation #isalife #amped #isagenix  #rendimiento #resistencia 🇲🇽🇪🇸 y mas🌎🌍🌏

Me encantó. Domingo de distancia. pendientes.
#juanamoza
.
.
#subida y #bajada 🏞 #corredor #running #runner #runmeditation #isalife #amped #isagenix #rendimiento #resistencia 🇲🇽🇪🇸 y mas🌎🌍🌏

🏃🏽‍♀️🏋🏽‍♀️ #keto #runner #ketoweightloss

🏃🏽‍♀️🏋🏽‍♀️ #keto #runner #ketoweightloss

Enjoy the view while it last. You don't know when you'll see it again like this. 🙏

#strava #runner #runningmotivation #healthylifestyle #heretocreate #instasports #instahealth #view #sunset #sunsetrunning #recoveryrun #runforfun #enjoylife

Enjoy the view while it last. You don't know when you'll see it again like this. 🙏

#strava #runner #runningmotivation #healthylifestyle #heretocreate #instasports #instahealth #view #sunset #sunsetrunning #recoveryrun #runforfun #enjoylife

Lovely little Easter club run this morning! 
Looking at the first Strava segment, I wonder how many runners have done this run as part of a pub crawl lol!!!🤣🤣🤣🤣Now for a bit of chocolate 🍫🍫🍫🍫Happy Easter everyone!🐣🐥#run #running #runningmotivation #runner #runrunrun #runs #runningday #runners #runnershigh #runnersofinstagram #clubrun #runningbuddies #easterrun #runforeastereggs #strava #stravasegment #runoutdoors #trail #trailrunning

Lovely little Easter club run this morning!
Looking at the first Strava segment, I wonder how many runners have done this run as part of a pub crawl lol!!!🤣🤣🤣🤣Now for a bit of chocolate 🍫🍫🍫🍫Happy Easter everyone!🐣🐥 #run #running #runningmotivation #runner #runrunrun #runs #runningday #runners #runnershigh #runnersofinstagram #clubrun #runningbuddies #easterrun #runforeastereggs #strava #stravasegment #runoutdoors #trail #trailrunning

모닝런🏃‍♂️
#러너#러닝#굿모닝#runner#running#여행#공복
Heute knapp 5 km Stand Up Paddle an der Saarschleife ... absolut herrliches Wetter ... die Ausflugsboote fahren hier bedeutend schneller als in Saarbrücken ... beim ersten Aufeinandertreffen habe ich mich kurz auf's Board gekniet, bis die ersten Wellen an mir vorbei gezogen sind ... hab sogar vergessen, die Kamera einzuschalten 😀😊 ... ich blieb auf dem Board 👍😉 ... alles bestens, aber gewöhnungsbedürftig ... bin mal gespannt, wenn ich auf die riesigen Frachtschiffe treffe 🙊🤽‍♂️😁😂 ... aber es gibt ja auch ruhige und gemütliche Wasserstrecken 😉 ... wünsche euch allen schöne Osterfeiertage 🙋‍♂️ * * [Werbung] unbezahlt - - - - - - - - - - - - - - - - - - - - 
#saarland#running#actioncam#igrunners#run4fun#aufgebenistkeineoption#standuppaddle#sup#laufenunddiewelterkunden#derwegistdasziel#funhochzehn#instarun#instarunner#laufvideo#runner#run#goprode#gopro#laufschuhe#laufen#laufstreckenerkunden#trail#runningwild#waldundtal#joggen#jogger#naturerleben#ausgleichzumlaufen#trail#trailrunner

Heute knapp 5 km Stand Up Paddle an der Saarschleife ... absolut herrliches Wetter ... die Ausflugsboote fahren hier bedeutend schneller als in Saarbrücken ... beim ersten Aufeinandertreffen habe ich mich kurz auf's Board gekniet, bis die ersten Wellen an mir vorbei gezogen sind ... hab sogar vergessen, die Kamera einzuschalten 😀😊 ... ich blieb auf dem Board 👍😉 ... alles bestens, aber gewöhnungsbedürftig ... bin mal gespannt, wenn ich auf die riesigen Frachtschiffe treffe 🙊🤽‍♂️😁😂 ... aber es gibt ja auch ruhige und gemütliche Wasserstrecken 😉 ... wünsche euch allen schöne Osterfeiertage 🙋‍♂️ * * [Werbung] unbezahlt - - - - - - - - - - - - - - - - - - - -
#saarland #running #actioncam #igrunners #run4fun #aufgebenistkeineoption #standuppaddle #sup #laufenunddiewelterkunden #derwegistdasziel #funhochzehn #instarun #instarunner #laufvideo #runner #run #goprode #gopro #laufschuhe #laufen #laufstreckenerkunden #trail #runningwild #waldundtal #joggen #jogger #naturerleben #ausgleichzumlaufen #trail #trailrunner

Desayuno para 15k 🏃‍♀️ Pan francés con queso 
Un desayuno dulce y salado 
2 rebanadas de pan doble cero 
Mojaditas en la mezcla de 1 huevo, 3 cucharadas de leche de coco (o de la que tengan), canela y vainilla

Se ponen en un sarten de teflón y listo

Toppings: 3 cucharadas de queso cottage, 4 nueces, 1/2 plátano y derretí una barrita se chocolate Turín sin azúcar en el microondas 
Está súper deli

#fit #healthyrecipes #cardio #runner #nutricion #niños #saludable #healthy #bajoenazucar #protein #preworkout

Desayuno para 15k 🏃‍♀️ Pan francés con queso
Un desayuno dulce y salado
2 rebanadas de pan doble cero
Mojaditas en la mezcla de 1 huevo, 3 cucharadas de leche de coco (o de la que tengan), canela y vainilla

Se ponen en un sarten de teflón y listo

Toppings: 3 cucharadas de queso cottage, 4 nueces, 1/2 plátano y derretí una barrita se chocolate Turín sin azúcar en el microondas
Está súper deli

#fit #healthyrecipes #cardio #runner #nutricion #niños #saludable #healthy #bajoenazucar #protein #preworkout

8.5 Miles // 1:27:10 // 10:14/MI // Another trail run!! Today I was feeling a little sluggish to start, but started to feel better around miles 6, so decided to do 2.5 more miles. Isn’t it funny how sometimes your legs take a long time to get warmed up. This run go me to a total of 50 miles this week!!! .
.
.
.
#50milerunweek #run #running #runner #runnersofinstagram #runmaryland #runbaltimore #athlete #graphicdesign #graphic #designer #design #photoshop #illustrator #type #typography #typedesign #graphicdesigner #designer #typedesigner  #adobephotoshop #adobeillustrator #newbalance #morning @runningforresults @the_run_group @monitorthebeat @letsrunmooore 
#trail #trails #trailrunning #runingtrails @salomon

8.5 Miles // 1:27:10 // 10:14/MI // Another trail run!! Today I was feeling a little sluggish to start, but started to feel better around miles 6, so decided to do 2.5 more miles. Isn’t it funny how sometimes your legs take a long time to get warmed up. This run go me to a total of 50 miles this week!!! .
.
.
.
#50milerunweek #run #running #runner #runnersofinstagram #runmaryland #runbaltimore #athlete #graphicdesign #graphic #designer #design #photoshop #illustrator #type #typography #typedesign #graphicdesigner #designer #typedesigner   #adobephotoshop #adobeillustrator #newbalance #morning @runningforresults @the_run_group @monitorthebeat @letsrunmooore
#trail #trails #trailrunning #runingtrails @salomon

Finally got a solid long run in on this beautiful Easter morning! I needed to return a movie to Redbox, after realizing the closest one was only 2.5 miles away... I decided to run it. I need the miles for double 5k next weekend (brunch 5k sat & @dcwonderwomanrun sun). The knee was okay until I hit the hills on the return trip, but overall, I’m calling this a win. 5 miles and I’m ready for coffee and food. Let’s get this #sundayfunday started (let’s be real I’m probably just gonna play cookie jam all day). 🤓 #wonderwomanbr #bibchat #bibravepro

Finally got a solid long run in on this beautiful Easter morning! I needed to return a movie to Redbox, after realizing the closest one was only 2.5 miles away... I decided to run it. I need the miles for double 5k next weekend (brunch 5k sat & @dcwonderwomanrun sun). The knee was okay until I hit the hills on the return trip, but overall, I’m calling this a win. 5 miles and I’m ready for coffee and food. Let’s get this #sundayfunday started (let’s be real I’m probably just gonna play cookie jam all day). 🤓 #wonderwomanbr #bibchat #bibravepro

|| Two Oceans Marathon || 5:50:13 (sub6)|| I'm happy with the result even though the goal wasn't met(sub 5:30), PB remains @ 5:43. The race was challenging but I enjoyed it. Comrades Marathon is next✌ 🇿🇦
▪
▪
▪
▪
▪
▪
#marathoner #omtom2019 #ultramarathon #runner #runnersofinstagram #running
#fitbody #fitness #motivation  #lifestyle #lovelife #bodybuilder #body #transformation #capetown #teamactive #vitality #teamvitality #instagood #photo #runningman #getfit #challenge #inspiration #instafit #photography

|| Two Oceans Marathon || 5:50:13 (sub6)|| I'm happy with the result even though the goal wasn't met(sub 5:30), PB remains @ 5:43. The race was challenging but I enjoyed it. Comrades Marathon is next✌ 🇿🇦






#marathoner #omtom2019 #ultramarathon #runner #runnersofinstagram #running
#fitbody #fitness #motivation #lifestyle #lovelife #bodybuilder #body #transformation #capetown #teamactive #vitality #teamvitality #instagood #photo #runningman #getfit #challenge #inspiration #instafit #photography

Fondo de domingo 16k tranqui volviendo a hacer distancia después de mucho tiempo. Hoy me sentía increíble físicamente así Q me anime a más!! Después les cuento como fue la recuperación!
R n' Fn' R 🤘 🤘 🤘 💪💪💪 🏃‍♂️🏃‍♂️🏃‍♂️ #burntogive #maratondebuenosaires #21kbuenosairesnaranja #runner #running #dicipline #diciplina #constancia #vamosquesepuede #run #runforever #circuitodelasestaciones #iloverunning #iloverun #nikeodisseyreact #training #plandeentrenamiento #todoplaneadosalemejor #elqueserindenotienepremio #nevergiveup

Fondo de domingo 16k tranqui volviendo a hacer distancia después de mucho tiempo. Hoy me sentía increíble físicamente así Q me anime a más!! Después les cuento como fue la recuperación!
R n' Fn' R 🤘 🤘 🤘 💪💪💪 🏃‍♂️🏃‍♂️🏃‍♂️ #burntogive #maratondebuenosaires #21kbuenosairesnaranja #runner #running #dicipline #diciplina #constancia #vamosquesepuede #run #runforever #circuitodelasestaciones #iloverunning #iloverun #nikeodisseyreact #training #plandeentrenamiento #todoplaneadosalemejor #elqueserindenotienepremio #nevergiveup

So, short shorts and Nike vapor fly 4% will be the key 🔑🙃. •
•
I haven't ran in these sneakers in months. I've been training in heavier sneakers at slower paces and wanted to test my training today. I'm pleased with the results especially because if it wasn't for a threat of a blister I could've gone for another mile or so 😎🙌🏾💪🏾
•
•
According to my Garmin, I ran a new 5k PR (20:29 to now 20:16). Didn't plan to, but I'll take it 🏃🏾‍♂️🙌🏾
•
•
Happy Easter🐰
•
•
#prospectpark 
#grateful 
#milesforbreakfast 
#happyeaster 
#sundayfunday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!

So, short shorts and Nike vapor fly 4% will be the key 🔑🙃. •

I haven't ran in these sneakers in months. I've been training in heavier sneakers at slower paces and wanted to test my training today. I'm pleased with the results especially because if it wasn't for a threat of a blister I could've gone for another mile or so 😎🙌🏾💪🏾


According to my Garmin, I ran a new 5k PR (20:29 to now 20:16). Didn't plan to, but I'll take it 🏃🏾‍♂️🙌🏾


Happy Easter🐰


#prospectpark
#grateful
#milesforbreakfast
#happyeaster
#sundayfunday ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Own The Outcome!

Lo que se agradece que haga viento cuando esta el sol así de fuerte... (Miren mi cara que expresiva esta mañana 😆) .
.
.
.
#runnerprobs #runnermom #runner #sundayrunday #runhappy #noexcuses #youcandoit #changeyourbody #fitmom #fitmotivation #healtyhabits #healtylife #herbaltea #nrgtea

Lo que se agradece que haga viento cuando esta el sol así de fuerte... (Miren mi cara que expresiva esta mañana 😆) .
.
.
.
#runnerprobs #runnermom #runner #sundayrunday #runhappy #noexcuses #youcandoit #changeyourbody #fitmom #fitmotivation #healtyhabits #healtylife #herbaltea #nrgtea

E já teve o Treino de Páscoa! ✝️🐇💪🏃 "Pois Ele vive... PARA SEMPRE!!!" #DeusNoComando #God #Jesus #ObrigadoJesus #KMRunner #Running #Runner #WorldeRunners #Urrá #ParceriaSempre #Evolução #Superação #TamoJunto #FocoForçaFé #CorridaDeRua
The support we get on the road and at the finish at the stadium is awesome! Thanks to all the people who wake and go support us while we running 💪🏾💪🏾💃🏾🤸🏾 I was so tired here and have blisters under my feet but I kept running because of the support 🤸🏾💃🏾💪🏾 #video #omtom2019 #runner

The support we get on the road and at the finish at the stadium is awesome! Thanks to all the people who wake and go support us while we running 💪🏾💪🏾💃🏾🤸🏾 I was so tired here and have blisters under my feet but I kept running because of the support 🤸🏾💃🏾💪🏾 #video #omtom2019 #runner

" ต า ก ล้ อ ง ถึ ง กั บ ส ะ ดุ้ ง "
| |
#BlackAndWhiteAndRun2019
#BWR2019 #BlackAndWhiteAndRun #minimarathon #fancyrunner #fancycostume #runningthailand #runningday #runner
☀🎒🐝🐭🐒 Trip : 2019 APR 20-21 Black & White and Run - BANGKOK 🎒☀🐢🐍🐱
# #
#
____________________________________ 
#costume #hellothailand #BANGKOK #THAILAND #thaitourism #journey #chill #happy #travelinggram #thaistyle #instatravel #instago #thaistagram #instatraveling #mytravelgram #travelingram #igtravel #thailand_allshots

" ต า ก ล้ อ ง ถึ ง กั บ ส ะ ดุ้ ง "
| |
#BlackAndWhiteAndRun2019
#BWR2019 #BlackAndWhiteAndRun #minimarathon #fancyrunner #fancycostume #runningthailand #runningday #runner
☀🎒🐝🐭🐒 Trip : 2019 APR 20-21 Black & White and Run - BANGKOK 🎒☀🐢🐍🐱
# #
#
____________________________________
#costume #hellothailand #BANGKOK #THAILAND #thaitourism #journey #chill #happy #travelinggram #thaistyle #instatravel #instago #thaistagram #instatraveling #mytravelgram #travelingram #igtravel #thailand_allshots

swipe to see all the photos I took of this carrot cake because I am OBSESSED! I literally want to eat this everyday and plus it is vegan and gluten free! of course I can’t take credit so want to thank @the_bananadiaries for coming up with this master piece! I definitely recommend but hope everyone has a wonderful easter filled with damily and food! 🥕🍰🤩💗
#happyeaster #carrotcake #dessert #bethinkeathealthy
•
•
recipe: @the_bananadiaries vegan and gluten free carrot cake!

swipe to see all the photos I took of this carrot cake because I am OBSESSED! I literally want to eat this everyday and plus it is vegan and gluten free! of course I can’t take credit so want to thank @the_bananadiaries for coming up with this master piece! I definitely recommend but hope everyone has a wonderful easter filled with damily and food! 🥕🍰🤩💗
#happyeaster #carrotcake #dessert #bethinkeathealthy


recipe: @the_bananadiaries vegan and gluten free carrot cake!

Aí saímos de casa para participar de um teino solidário de Páscoa promovido pela @bikehotelpira @insanos_piracicaba @jefferson_aragao , Os Caipiras, Só os Fortes  e voltamos com o 4° lugar 🤣🤣🤣 importante é participar principalmente desse tipo de evento e iniciativa 🙏. Uma Feliz Páscoa a todos. Parabéns a todos pela iniciativa👏👏👏🙏
#academia #foco #musculação #bodybuilding #bodybuilder #healthylifestyle #lowcarb #eusoubioritmo #mamãefitness #mamãesquetreinam #40tona #mulheresquetreinam #foconoobjetivo #mulheresfitness #piracicaba #serfitness # rum #runner #correr #corrida #corredor

Aí saímos de casa para participar de um teino solidário de Páscoa promovido pela @bikehotelpira @insanos_piracicaba @jefferson_aragao , Os Caipiras, Só os Fortes e voltamos com o 4° lugar 🤣🤣🤣 importante é participar principalmente desse tipo de evento e iniciativa 🙏. Uma Feliz Páscoa a todos. Parabéns a todos pela iniciativa👏👏👏🙏
#academia #foco #musculação #bodybuilding #bodybuilder #healthylifestyle #lowcarb #eusoubioritmo #mamãefitness #mamãesquetreinam #40tona #mulheresquetreinam #foconoobjetivo #mulheresfitness #piracicaba #serfitness # rum #runner #correr #corrida #corredor

Whaley Bridge to Hayfield and back! A hot, sunny day ☀️🏃‍♂️🏃‍♀️ loving this weather #runners #runner #run #trailrunning #whaleybridge #hayfield #peakforestcanal #settvalleytrail #runningmotivation #sunshine #trailrun #hills #running

Whaley Bridge to Hayfield and back! A hot, sunny day ☀️🏃‍♂️🏃‍♀️ loving this weather #runners #runner #run #trailrunning #whaleybridge #hayfield #peakforestcanal #settvalleytrail #runningmotivation #sunshine #trailrun #hills #running

#happybeaster to all my alpha dogs out there putting in work. #happyeaster to all the beta pups calling this a day of rest. #fitlife #ethostraining #ethosweightvest #grindhard #nodaysoff #dedication #goals #burpees #runningmotivation #runner

#happybeaster to all my alpha dogs out there putting in work. #happyeaster to all the beta pups calling this a day of rest. #fitlife #ethostraining #ethosweightvest #grindhard #nodaysoff #dedication #goals #burpees #runningmotivation #runner

Dia de páscoa não é só chocolate, mas tem corrida também. 
Hoje foi dia de dá uma volta em BH através da Av. Do Contorno, percurso com bastante subida e descida.

Concluir 12km em 50:35 ritmo médio 4:14 min/km

#running #runner #corrida #12km #voltadacontorno2019 #voltadacontorno #corridaderua #correbh

Dia de páscoa não é só chocolate, mas tem corrida também.
Hoje foi dia de dá uma volta em BH através da Av. Do Contorno, percurso com bastante subida e descida.

Concluir 12km em 50:35 ritmo médio 4:14 min/km

#running #runner #corrida #12km #voltadacontorno2019 #voltadacontorno #corridaderua #correbh

Sobotnie poranki z parkrun to świetnie rozpoczęły weekend, czasami gdy mam w tym samym dniu zaplanowane zawody, to aż mi przykro że muszę opuścić ten sobotni bieg. Kiedyś zaś mogę to często zaglądam i spędzam miło czas w gronie przyjaciół
#parkrun #parkrunner #park #szczecin #timetoplay #bieg #biegacz #bieganie #polskibiegacz #instabiegacz #polishboy #sport #sportowo #run #runner #running #polishrunner #instarunner #szczecinruner #instarunnerspolska #runinspiration #runningstyle #runmotivation #loverun #kochambiegać #kochamtocorobie #pstrykamy #endorfin

Sobotnie poranki z parkrun to świetnie rozpoczęły weekend, czasami gdy mam w tym samym dniu zaplanowane zawody, to aż mi przykro że muszę opuścić ten sobotni bieg. Kiedyś zaś mogę to często zaglądam i spędzam miło czas w gronie przyjaciół
#parkrun #parkrunner #park #szczecin #timetoplay #bieg #biegacz #bieganie #polskibiegacz #instabiegacz #polishboy #sport #sportowo #run #runner #running #polishrunner #instarunner #szczecinruner #instarunnerspolska #runinspiration #runningstyle #runmotivation #loverun #kochambiegać #kochamtocorobie #pstrykamy #endorfin

Happy Easter Y’all 🐰🐰
.
.
.
.
.

Happy Easter Y’all 🐰🐰
.
.
.
.
.

Está niña salio a trotar y se sintio feliz! 
Un poco de amor propio.
#runner #empoderadas

Está niña salio a trotar y se sintio feliz!
Un poco de amor propio.
#runner #empoderadas

К сожалению моё здоровье пошатнулось и о длительных забегах придётся на полгода забыть, но чтобы совсем не закиснуть решил бегать от случая к случаю хотя бы пару километров в очень спокойном темпе. Сегодняшний пробег был даже с группой поддержки! #мыкоманда #команда #team #strava #nike #nikeshoes #hannover #mittellandkanal #mittellandkanalhannover #бег #беганутые #running #runningmotivation #runner #instarunners #instarunner #instarunning #stravarun #stravarunning #instastravarunning

К сожалению моё здоровье пошатнулось и о длительных забегах придётся на полгода забыть, но чтобы совсем не закиснуть решил бегать от случая к случаю хотя бы пару километров в очень спокойном темпе. Сегодняшний пробег был даже с группой поддержки! #мыкоманда #команда #team #strava #nike #nikeshoes #hannover #mittellandkanal #mittellandkanalhannover #бег #беганутые #running #runningmotivation #runner #instarunners #instarunner #instarunning #stravarun #stravarunning #instastravarunning

Happy Birthday Michael J! Dedicated firefighter, runner, hockey player – and always smiling….we 💚 the energy that you bring to everything that you do! THANK YOU for your service and can’t wait to see where this year takes you! #EDGEfamily
.
.
.
.
.
.
.
#running  #hockeyplayer #runningfun #Sundayfunday #athlete 
#firefighter #chicagofirefighter #fireman #hockey
#runners #runnersofinstagram #marathon 
#seenonmyrun #instarunners #nike #nike #strengthtraining #lifting #runner 
#fitfam #chicagogym #chicagotrainer #chicagofitness #fitnessguru #gymtherapy

Happy Birthday Michael J! Dedicated firefighter, runner, hockey player – and always smiling….we 💚 the energy that you bring to everything that you do! THANK YOU for your service and can’t wait to see where this year takes you! #EDGEfamily
.
.
.
.
.
.
.
#running #hockeyplayer #runningfun #Sundayfunday #athlete
#firefighter #chicagofirefighter #fireman #hockey
#runners #runnersofinstagram #marathon
#seenonmyrun #instarunners #nike #nike #strengthtraining #lifting #runner
#fitfam #chicagogym #chicagotrainer #chicagofitness #fitnessguru #gymtherapy

"I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.” ― @oprah
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#GodFirst #FitFam #FitMom 
#Myweightlossstory #MyTransformation #BlackGirlMagic #Blackwomenlosingweight #Blackwomenworkout #IntermittentFastingresults #Runner #Runningweightloss #RunningCommunity #Runspiration #MyWeightlossJourney

"I was once afraid of people saying, “Who does she think she is?” Now I have the courage to stand and say, “This is who I am.” ― @oprah
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#GodFirst #FitFam #FitMom
#Myweightlossstory #MyTransformation #BlackGirlMagic #Blackwomenlosingweight #Blackwomenworkout #IntermittentFastingresults #Runner #Runningweightloss #RunningCommunity #Runspiration #MyWeightlossJourney

I was scheduled 16k but with 1kg of Easter sweets it was a marathon... At least with nice surrounding of polish seaside

#tri #swimbikerun #triathlete #triathlon #run #runningterritory #nikerunning #runner #bocogear #humansoftriathlon #anythingispossible #IRONMANtri #kuzniatriathlonu #pobiegane #biegam #roadtokalmar2019

I was scheduled 16k but with 1kg of Easter sweets it was a marathon... At least with nice surrounding of polish seaside

#tri #swimbikerun #triathlete #triathlon #run #runningterritory #nikerunning #runner #bocogear #humansoftriathlon #anythingispossible #IRONMANtri #kuzniatriathlonu #pobiegane #biegam #roadtokalmar2019

加賀温泉郷マラソン
難コースと云われる大会で、自己ベストを1分更新。またも目標には届かず。
どんなに難しいと思えることも、一歩を積み重ねていけば、必ず近づける。練習しよう。いままで以上に。
ランナーは・・難儀だ。
#running #OnFriends #iamarunner #iamatriathlete #marathon #runner #加賀温泉郷マラソン2019 #ランニング #マラソン #はしるひと

加賀温泉郷マラソン
難コースと云われる大会で、自己ベストを1分更新。またも目標には届かず。
どんなに難しいと思えることも、一歩を積み重ねていけば、必ず近づける。練習しよう。いままで以上に。
ランナーは・・難儀だ。
#running #OnFriends #iamarunner #iamatriathlete #marathon #runner #加賀温泉郷マラソン2019 #ランニング #マラソン #はしるひと

Yeezy Boost 700 Runner “Analog” 
DM for prices.

#UnpluggedKicks #Yeezy #YeezyBoost #Analog #Runner

Yeezy Boost 700 Runner “Analog”
DM for prices.

#UnpluggedKicks #Yeezy #YeezyBoost #Analog #Runner

Alhamdulillah managed to be in the top 100 without any preparation, just a trial run days ago
Next time will compete and come prepared for it💪
Still in the top 40 though
200m run+ 2058 steps in 14.42

Thanks to my sponsors for all the support🙏
شكرا للرعاة على كل الدعم🙏
@fitline.om
@physiom.muscat 
@5ofish 
الحمد لله قدرت كون بين أفضل 100 متسابق بدون أي تحضير، فقط تجربة الدرج مرة وحده قبل 10 أيام
المرة الجايه بنافس وبكون جاهز
لا زلت بين أفضل 40 يعني
٢٠٠ متر ركض+ ٢٠٥٨ درجة خلال ١٤.٤٢

#spartanglobalba19 #spartanup #towerthon2019 #tomorrowisbetter #menaratower #kl #kltower #my #malaysia #race #steps #tower #athlete #racer #runner #run #running #fitness #nevergiveup #bu #up #keepgoing #keepitup #waytogo #fitline #finisher #top #physiotherapy #physiotherapist #almughtreb

Alhamdulillah managed to be in the top 100 without any preparation, just a trial run days ago
Next time will compete and come prepared for it💪
Still in the top 40 though
200m run+ 2058 steps in 14.42

Thanks to my sponsors for all the support🙏
شكرا للرعاة على كل الدعم🙏
@fitline.om
@physiom.muscat
@5ofish
الحمد لله قدرت كون بين أفضل 100 متسابق بدون أي تحضير، فقط تجربة الدرج مرة وحده قبل 10 أيام
المرة الجايه بنافس وبكون جاهز
لا زلت بين أفضل 40 يعني
٢٠٠ متر ركض+ ٢٠٥٨ درجة خلال ١٤.٤٢

#spartanglobalba19 #spartanup #towerthon2019 #tomorrowisbetter #menaratower #kl #kltower #my #malaysia #race #steps #tower #athlete #racer #runner #run #running #fitness #nevergiveup #bu #up #keepgoing #keepitup #waytogo #fitline #finisher #top #physiotherapy #physiotherapist #almughtreb

I am absolutely loving my new job! Yesterday I walked in to meet the team at @distancerunwear on Main Street in Vancouver and was greeted by both a Hardrock 100 and a Western States 100 trophy. For those who don’t know what that means, these trophies are awarded to the fittest/toughest/most dedicated 100-mile ultra distance athletes on the planet. The training that goes in to earning one of these bad boys is almost inhuman. Any running store that has the connections to have something like this on display definitely know what the hell they’re talking about. The race bib wallpaper is nice touch too. 😉🏃🏻‍♂️🐏🏆😍
.
.
#run #runner #runners #running #hardrock #hardrock100 #westernstates100 #wser #ultra #marathon #ultramarathon #ultrarunner #ultrarunning #trail #trails #trailrunner #trailrunning #endurance #athlete #wow #win #trophy #marathontraining #race #100 #neverquit #inspiration #potd #pictureoftheday #picoftheday

I am absolutely loving my new job! Yesterday I walked in to meet the team at @distancerunwear on Main Street in Vancouver and was greeted by both a Hardrock 100 and a Western States 100 trophy. For those who don’t know what that means, these trophies are awarded to the fittest/toughest/most dedicated 100-mile ultra distance athletes on the planet. The training that goes in to earning one of these bad boys is almost inhuman. Any running store that has the connections to have something like this on display definitely know what the hell they’re talking about. The race bib wallpaper is nice touch too. 😉🏃🏻‍♂️🐏🏆😍
.
.
#run #runner #runners #running #hardrock #hardrock100 #westernstates100 #wser #ultra #marathon #ultramarathon #ultrarunner #ultrarunning #trail #trails #trailrunner #trailrunning #endurance #athlete #wow #win #trophy #marathontraining #race #100 #neverquit #inspiration #potd #pictureoftheday #picoftheday

Vamos retomando poco a poco 😃 .
.
.
.
#running #run #runner #runday #sunday #runningmotivation #nikerunclub #nike #9k

Vamos retomando poco a poco 😃 .
.
.
.
#running #run #runner #runday #sunday #runningmotivation #nikerunclub #nike #9k

Carrera matutina Majahuas -El Chorro 5k con el guapo 🐕 #running #runner #morning  #dog #semanasanta

Carrera matutina Majahuas -El Chorro 5k con el guapo 🐕 #running #runner #morning #dog #semanasanta

Running, a mental sport.
At the beginning, you start alone, along the way, your mind and heart go with you, and in the end, happiness and satisfaction are born. 🏃‍♂️💨🧠
Running, un deporte mental.
Al principio, comienzas solo, en el camino, te acompaña tu mente y corazón, y al final, nace la felicidad y satisfacción.

#instarunperu #RUNNING #runner #run #runningchallenge #runninggirl #runningmotivation #runnerslife #runforyourlife #runnerscommunity #runningperu #runtastic #runningman #peru #ilo #costaperuana #puertodeilo  #wonderworld #correr #deporte #runyourworld #perurunner #instarun #instagram  #nikerunclub #worldrunners #runshots #igersrunners #igersperu #quote

Running, a mental sport.
At the beginning, you start alone, along the way, your mind and heart go with you, and in the end, happiness and satisfaction are born. 🏃‍♂️💨🧠
Running, un deporte mental.
Al principio, comienzas solo, en el camino, te acompaña tu mente y corazón, y al final, nace la felicidad y satisfacción.

#instarunperu   #RUNNING #runner   #run   #runningchallenge   #runninggirl #runningmotivation   #runnerslife   #runforyourlife #runnerscommunity   #runningperu   #runtastic #runningman   #peru   #ilo   #costaperuana   #puertodeilo   #wonderworld   #correr   #deporte   #runyourworld   #perurunner   #instarun   #instagram    #nikerunclub   #worldrunners #runshots   #igersrunners   #igersperu #quote

First outdoor competition of the season. Overall 5th place and 3rd in age group 😎. Hooaja esimene väljas peetud võistlus. Kokkuvõttes 5es koht, vanusegrupis kolmas 💪. #veskimati #kadarbiku #biomarketeesti #tervejarõõmus #sportlio #bioaleksandra  #ksasilmakeskus #ksa #danpower #värska #lamuu #runner  #instarunner #healthy #run #govegan #athlete #fitness #raerun

First outdoor competition of the season. Overall 5th place and 3rd in age group 😎. Hooaja esimene väljas peetud võistlus. Kokkuvõttes 5es koht, vanusegrupis kolmas 💪. #veskimati #kadarbiku #biomarketeesti #tervejarõõmus #sportlio #bioaleksandra   #ksasilmakeskus #ksa #danpower #värska #lamuu #runner #instarunner #healthy #run #govegan #athlete #fitness #raerun

Esto ya está para echar a andar... también encontrarás @corre_mejor en twitter y facebook.
#corremejor #correr #corre #tecnicadecarrera #mejora #entrenamiento #run #running #runner #runners #instagram

Esto ya está para echar a andar... también encontrarás @corre_mejor en twitter y facebook.
#corremejor #correr #corre #tecnicadecarrera #mejora #entrenamiento #run #running #runner #runners #instagram

SUNDAY RUNDAY 🙌🏻
Como ya saben, una de las cosas que más me gusta hacer es correr. Cuando corro me conecto al 100% conmigo, me ayuda a liberar cualquier mala vibra que haya tenido dentro y a renovar la buena vibra y repotenciarla. Me hace sentir muy feliz.
Y lo que me ayuda a lograr esto son zapatillas que uso para entrenar son las Floatride Energy de @reebokperu 🏃🏼‍♀️
📸 @alejandrafarahph
#runner #running #floatride #sundaymood #floatrideenergy #reebok

SUNDAY RUNDAY 🙌🏻
Como ya saben, una de las cosas que más me gusta hacer es correr. Cuando corro me conecto al 100% conmigo, me ayuda a liberar cualquier mala vibra que haya tenido dentro y a renovar la buena vibra y repotenciarla. Me hace sentir muy feliz.
Y lo que me ayuda a lograr esto son zapatillas que uso para entrenar son las Floatride Energy de @reebokperu 🏃🏼‍♀️
📸 @alejandrafarahph
#runner #running #floatride #sundaymood #floatrideenergy #reebok

8 easy Easter miles 🐰🐣🌸 .
.
.
Vader and I hit the town early this morning, and now I’m off to do the family thing. However you celebrate, enjoy the day!

8 easy Easter miles 🐰🐣🌸 .
.
.
Vader and I hit the town early this morning, and now I’m off to do the family thing. However you celebrate, enjoy the day!

Kinda late post but Happy Easter 🐣!! Today is such an important day because it’s the day that celebrates the resurrection of Jesus Christ from the dead, who died on the cross for all of our sins ❤️ His resurrection is one reason why our faith continues to stand strong thousands of years after he came on this earth. 
And while this is a joyous day, it’s devastating to hear about everything that happened in Sri Lanka in the past few hours - the bombing of multiple churches and hotels filled with innocent people just coming together to celebrate the love of Jesus Christ on this special day 🙏🏼 The only thing we can do now is come stronger together, regardless of faith or nationality, and stand strong for the sake of humanity, for the hundreds of innocent people that died today because of others’ atrocious acts. But let us also have forgiveness in our hearts, just like God forgave us for all our sins. 
Everything about today has made me realize even more about how precious life is, and has made me appreciate everyday I’m alive - and I hope it does the same for you too. Let’s conquer this week 💪🏼 •
•
•

On another note, I made this carrot cake carrot 🥕 oatmeal today for breakfast - I even tried to make a “nest” with “eggs” 😅

Kinda late post but Happy Easter 🐣!! Today is such an important day because it’s the day that celebrates the resurrection of Jesus Christ from the dead, who died on the cross for all of our sins ❤️ His resurrection is one reason why our faith continues to stand strong thousands of years after he came on this earth.
And while this is a joyous day, it’s devastating to hear about everything that happened in Sri Lanka in the past few hours - the bombing of multiple churches and hotels filled with innocent people just coming together to celebrate the love of Jesus Christ on this special day 🙏🏼 The only thing we can do now is come stronger together, regardless of faith or nationality, and stand strong for the sake of humanity, for the hundreds of innocent people that died today because of others’ atrocious acts. But let us also have forgiveness in our hearts, just like God forgave us for all our sins.
Everything about today has made me realize even more about how precious life is, and has made me appreciate everyday I’m alive - and I hope it does the same for you too. Let’s conquer this week 💪🏼 •



On another note, I made this carrot cake carrot 🥕 oatmeal today for breakfast - I even tried to make a “nest” with “eggs” 😅

Spring time running is here in Michigan! It was a beautiful Easter Sunday morning for some miles on the trail and to be out and about.

Spring time running is here in Michigan! It was a beautiful Easter Sunday morning for some miles on the trail and to be out and about.

♡Hoje, e todos os dias da nossa vida, que a alegria invada nosso coração e o daqueles que amas, irradiando LUZ para iluminar e fazer brilhar o mundo em que vivemos, enchendo-o de saúde, paz e amor.♡🐇
.
#roxinhas #geovanibragaassessoriaesportiva #gratidão #euatleta #eucorrietøfeliz #estilocorrida #run #runner #running #runforlife #amocorrer #nikerunning #maratonista #corremulherada #correFaby #corridaderua #issomeinspira #correriopreto #colecionandokms #correjunto #vemjunto

♡Hoje, e todos os dias da nossa vida, que a alegria invada nosso coração e o daqueles que amas, irradiando LUZ para iluminar e fazer brilhar o mundo em que vivemos, enchendo-o de saúde, paz e amor.♡🐇
.
#roxinhas #geovanibragaassessoriaesportiva #gratidão #euatleta #eucorrietøfeliz #estilocorrida #run #runner #running #runforlife #amocorrer #nikerunning #maratonista #corremulherada #correFaby #corridaderua #issomeinspira #correriopreto #colecionandokms #correjunto #vemjunto

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
No sé podía pedir un Domingo más soleado para correr la #21kOpenSport y cómo siempre estuvimos ahí haciendo #MuchasFotos ;D 📷🔥
.
. .
.
@soyfinisher
.
.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#running #runner #runners #runningphoto #igers_BuenosAires #marathon #maraton  #instarunner #instarun #sportphoto #sportphotography #runnersofinstagram #runningargentina #BuenosAires #fitness #fitnesslife #argentinafitness #runninglife #runnerscommunity #mdp #mdq #LaFeliz #ig_MarDelPlata #a6300 #sonyphoto #MarDelPlata

🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
No sé podía pedir un Domingo más soleado para correr la #21kOpenSport y cómo siempre estuvimos ahí haciendo #MuchasFotos ;D 📷🔥
.
. .
.
@soyfinisher
.
.
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
#running #runner #runners #runningphoto #igers_BuenosAires #marathon #maraton #instarunner #instarun #sportphoto #sportphotography #runnersofinstagram #runningargentina #BuenosAires #fitness #fitnesslife #argentinafitness #runninglife #runnerscommunity #mdp #mdq #LaFeliz #ig_MarDelPlata #a6300 #sonyphoto #MarDelPlata

Y por fin llegó el dia!!🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️
Habiendo pasado ya el agua🏊🏽‍♂️ tocó ir en bici 🚴🏽‍♂️ y para haber puesto acoples esa misma semana tampoco se nos dio mal! 🤪
A continuar disfrutando y aprendiendo de los errores, que alguno que otro hubo🤦🏽‍♂️
Ahora llega lo bueno! 😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ciclismo #cycling #cyclingporn #race #triathlon #triatlon #trixilxes #committotri #motivation #motivacion #tri365 #triatleta #trilife #ironmantri #trek #trekmadone #ironman #giro #cyclinglife #aeroiseverything #aero #running #runner  #runners #swim #sea

Y por fin llegó el dia!!🏊🏽‍♂️🚴🏽‍♂️🏃🏽‍♂️
Habiendo pasado ya el agua🏊🏽‍♂️ tocó ir en bici 🚴🏽‍♂️ y para haber puesto acoples esa misma semana tampoco se nos dio mal! 🤪
A continuar disfrutando y aprendiendo de los errores, que alguno que otro hubo🤦🏽‍♂️
Ahora llega lo bueno! 😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#ciclismo #cycling #cyclingporn #race #triathlon #triatlon #trixilxes #committotri #motivation #motivacion #tri365 #triatleta #trilife #ironmantri #trek #trekmadone #ironman #giro #cyclinglife #aeroiseverything #aero #running #runner #runners #swim #sea