#running photos & videos

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Moin馃槑der Waaaahnsinnn馃槣
neue Laufschuhe sind ja wie Puschen! Das ist immer wieder faszinierend,wie gro脽 der Unterschied in der D盲mpfung ist ,zu einem alten Schuh,der ca 1500km runter hat...馃檲soll man ja auch nicht...mit so 'm ollen Schuh...
#moin#happysunday#running#runningshoes#runninglovers#runninglove#hobby #laufschuh#lauftraining#laufen#sport#sportlife#sportlover#sportjunkie#sportfreak #fit#fitnessfreak #triathlontraining  #triathlonlife#triathlonlove #sportwoman #dailypic #dailypost#instasports #instapic #instadaily

Moin馃槑der Waaaahnsinnn馃槣
neue Laufschuhe sind ja wie Puschen! Das ist immer wieder faszinierend,wie gro脽 der Unterschied in der D盲mpfung ist ,zu einem alten Schuh,der ca 1500km runter hat...馃檲soll man ja auch nicht...mit so 'm ollen Schuh...
#moin #happysunday #running #runningshoes #runninglovers #runninglove #hobby #laufschuh #lauftraining #laufen #sport #sportlife #sportlover #sportjunkie #sportfreak #fit #fitnessfreak #triathlontraining #triathlonlife #triathlonlove #sportwoman #dailypic #dailypost #instasports #instapic #instadaily

Corrida prezunic 2019.

#corridaderua #running  #run

Corrida prezunic 2019.

#corridaderua #running #run

Sunday steady(ish) session, more @runatworld miles for #teamnorth #northernstars #runr #running #ukrunchat #ukrunners #ratw @running__dads
Tak wyglada cz艂owiek, kt贸ry przebieg艂 sw贸j pierwszy g贸rski p贸艂maraton馃槣 Czas mo偶e nie najlepszy, ale miejsce nr 5 w kategorii wiekowej cieszy bardzo. IV Polmaraton Kalenica - 21km: czas:02:22:16, K30-5 #run #running #polmaraton #halfmaraton #biegig贸rskie #jestemdebe艣ciak

Tak wyglada cz艂owiek, kt贸ry przebieg艂 sw贸j pierwszy g贸rski p贸艂maraton馃槣 Czas mo偶e nie najlepszy, ale miejsce nr 5 w kategorii wiekowej cieszy bardzo. IV Polmaraton Kalenica - 21km: czas:02:22:16, K30-5 #run #running #polmaraton #halfmaraton #biegig贸rskie #jestemdebe艣ciak

Patiently (not so much) waiting for our running partner to get outside馃槀馃槀 She gave about a minute before she started waking up the neighborhood, barking at him to get his ass moving 馃ぃ #charliebear #fortheloveofrunning #running #sundayrunday #chadschallenge2019

Patiently (not so much) waiting for our running partner to get outside馃槀馃槀 She gave about a minute before she started waking up the neighborhood, barking at him to get his ass moving 馃ぃ #charliebear #fortheloveofrunning #running #sundayrunday #chadschallenge2019

My High School鈴 track馃弮馃徏鈥嶁檧锔 team. 馃槀

Guess who ran 2-1/2 miles yesterday 馃馃 馃挮 #healing #run #runner #running #runningmotivation #runningcommunity #getoutside #getoutdoors #marathoner #runnergirl #gosauras #saura

My High School鈴 track馃弮馃徏鈥嶁檧锔 team. 馃槀

Guess who ran 2-1/2 miles yesterday 馃馃 馃挮 #healing #run #runner #running #runningmotivation #runningcommunity #getoutside #getoutdoors #marathoner #runnergirl #gosauras #saura

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#mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance

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#mensfashion #womensfashion #fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #jewelry #watches #strength #training #fashionaccessories #monitors #resistance

Borz臋ci艅ski tytan run pierwsza taka moja impreza ale na pewno nie ostatnia 馃榿szcz臋艣liwa, 偶e uda艂o mi si臋 przebiec i zrobi膰 prawie wszystkie przeszkody 馃槏@michalkosek.ts  dzi臋kuj臋 za pomoc wstydu nie by艂o 馃槀
#borz臋ci艅skitytanrun #tytanrun #kepasport #k臋pasport #sportlife #running #zm臋czonaszcz臋艣liwa #biegzprzeszkodami

Borz臋ci艅ski tytan run pierwsza taka moja impreza ale na pewno nie ostatnia 馃榿szcz臋艣liwa, 偶e uda艂o mi si臋 przebiec i zrobi膰 prawie wszystkie przeszkody 馃槏@michalkosek.ts dzi臋kuj臋 za pomoc wstydu nie by艂o 馃槀
#borz臋ci艅skitytanrun #tytanrun #kepasport #k臋pasport #sportlife #running #zm臋czonaszcz臋艣liwa #biegzprzeszkodami

Yes, it was quite warm on the race course yesterday 馃敟 600m 馃強鈥嶁檪锔 14km 馃毜鈥嶁檪锔 4km 馃弮鈥嶁檪锔 #crosstriathlon #portocristo #mallorca #spain #race #raceday #triathlon #heatbattle #water #staycool #run #running #runner #ryzon #motivation #fitness #endurance #training

Yes, it was quite warm on the race course yesterday 馃敟 600m 馃強鈥嶁檪锔 14km 馃毜鈥嶁檪锔 4km 馃弮鈥嶁檪锔 #crosstriathlon #portocristo #mallorca #spain #race #raceday #triathlon #heatbattle #water #staycool #run #running #runner #ryzon #motivation #fitness #endurance #training

@ryandavidson8 always making sure he's got his recovery breasts to hand.
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#running #recovery #runnorwich #nike #fitness #runner #10k

@ryandavidson8 always making sure he's got his recovery breasts to hand.
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#running #recovery #runnorwich #nike #fitness #runner #10k

FOUL脡ES NATURE PENVINS, 脡P.1 馃憻
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Inscription la veille pour le parcours de 14k des Foul茅es Nature au d茅part de la Pointe de Penvins en Sarzeau 馃寠
Le parcours : plage et sentier avec le tour du Ch芒teau de Suscinio 馃憫
Arriv茅e sur place 脿 8h45 pour le retrait des dossards en attendant le d茅part de la course 脿 9h30 sur la plage 馃弫
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#run #running #runningaddict #runforlife #instarun #instarunfrance #instarunner #instarunners #happyrunning #happyrunningcrew #runnersofinstagram #runner #runners #runnerscommunity #runstoppable #runrunrun #runningmotivation #runnerslife #runnersofinstagram #runningman #courseapied #motivation #dontstopmenow 
#courir #sportmotivation #timetorun #trail #french #bzh

FOUL脡ES NATURE PENVINS, 脡P.1 馃憻
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Inscription la veille pour le parcours de 14k des Foul茅es Nature au d茅part de la Pointe de Penvins en Sarzeau 馃寠
Le parcours : plage et sentier avec le tour du Ch芒teau de Suscinio 馃憫
Arriv茅e sur place 脿 8h45 pour le retrait des dossards en attendant le d茅part de la course 脿 9h30 sur la plage 馃弫
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#run #running #runningaddict #runforlife #instarun #instarunfrance #instarunner #instarunners #happyrunning #happyrunningcrew #runnersofinstagram #runner #runners #runnerscommunity #runstoppable #runrunrun #runningmotivation #runnerslife #runnersofinstagram #runningman #courseapied #motivation #dontstopmenow
#courir #sportmotivation #timetorun #trail #french #bzh

Desde @aeacap os presentamos la camiseta oficial de la I carrera solidaria "Corre por una causa, corre por el #c谩ncerdepulm贸n", que tendr谩 lugar el pr贸ximo 16 noviembre en #Valencia. Si quieres tenerla, no lo dudes, 隆inscr铆bete! 隆Te esperamos! 馃挭馃弮鈥嶁檧锔
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#valenciamediopulmon #c谩ncer #salud #health #running #paciente #patient #pulm贸n #carrerasolidaria

Desde @aeacap os presentamos la camiseta oficial de la I carrera solidaria "Corre por una causa, corre por el #c谩ncerdepulm贸n ", que tendr谩 lugar el pr贸ximo 16 noviembre en #Valencia . Si quieres tenerla, no lo dudes, 隆inscr铆bete! 隆Te esperamos! 馃挭馃弮鈥嶁檧锔
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#valenciamediopulmon #c谩ncer #salud #health #running #paciente #patient #pulm贸n #carrerasolidaria

N茫o foi dessa vez que cheguei no sub 18. At茅 passei longe da minha melhor marca 馃槪馃槪馃槪 Mas em compensa莽茫o tive a melhor companhia (@kimtostes @ana_cmj)

#run #running #runner #corridaderua #5km #gladsonsports #corrida #trackfieldrunseries

N茫o foi dessa vez que cheguei no sub 18. At茅 passei longe da minha melhor marca 馃槪馃槪馃槪 Mas em compensa莽茫o tive a melhor companhia (@kimtostes @ana_cmj)

#run #running #runner #corridaderua #5km #gladsonsports #corrida #trackfieldrunseries

Made it!! 10k! #asicslondon10k #running #fit #medal #london #gay #guy thank you @ashleycara09 @outwithlove and Jason for coming to see me. You guys rock!

Made it!! 10k! #asicslondon10k #running #fit #medal #london #gay #guy thank you @ashleycara09 @outwithlove and Jason for coming to see me. You guys rock!

馃帀馃帄 FELIZ CUMPLEA脩OS馃帀馃帄.
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Hoy queremos Felicitar en su Cumplea帽os a nuestro #Amigo #Colega #Runner @alexgomezprensa que sean muchos a帽os m谩s y disfrutes al m谩ximo este gran d铆a, que Dios te bendiga por muchos a帽os para seguir #SumandoKMdeVida #SoyPressRunners #PressRunners #FelizCumplea帽os #runnercumplea帽ero
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#cumplea帽osfeliz #alegria #felicidad #celebracion #Running #followme #vida #vueltaalsol #nuevoa帽odevida #celebrarlavida #runningcolombia #run #loverunning #cali #cale帽o #colombia #press #runners #pressrunners #Cumplea帽os #vueltaalsol #trailrunning #deporte

馃帀馃帄 FELIZ CUMPLEA脩OS馃帀馃帄.
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Hoy queremos Felicitar en su Cumplea帽os a nuestro #Amigo #Colega #Runner @alexgomezprensa que sean muchos a帽os m谩s y disfrutes al m谩ximo este gran d铆a, que Dios te bendiga por muchos a帽os para seguir #SumandoKMdeVida #SoyPressRunners #PressRunners #FelizCumplea帽os #runnercumplea帽ero
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#cumplea帽osfeliz #alegria #felicidad #celebracion #Running #followme #vida #vueltaalsol #nuevoa帽odevida #celebrarlavida #runningcolombia #run #loverunning #cali #cale帽o #colombia #press #runners #pressrunners #Cumplea帽os #vueltaalsol #trailrunning #deporte

Eerste keer zwemmen in open water is een feit! In een veel te grote wetsuit van @max_mondi deed ik mijn allereerste poging. Ik had er al de hele ochtend buikpijn van maar ik had in mijn hoofd dat het vandaag moest gebeuren. Het viel vreselijk tegen dus dat wordt de komende periode nog flink trainen. 脡茅n ding is zeker, borstcrawl gaat het op dit moment echt niet worden. Afgelopen woensdag zwom ik mijn eerste baantje borstcrawl in het zwembad en wat was ik daar trots op! Altijd gedacht dat ik na twee slagen zou zinken. Iedere week nu maar een baantje erbij en hopelijk wordt het iets. Vandaag zwom ik ongeveer 300 meter en ik was bekaf, straks moet ik 500 meter zwemmen tijdens de 1/8 triatlon. Gelukkig ben ik de komende week vrij en wordt het ook nog eens mooi weer dus lekker veel trainen! #openwater#lathum#wetsuit#bennietbang#uitdaging#triathlon#training#workinghard#zwemmen#schoolslag#fitmom#running#goals#maxbedankt#borstcrawl#nogveelteleren#opgevenisgeenoptie#watalshetnoulukt

Eerste keer zwemmen in open water is een feit! In een veel te grote wetsuit van @max_mondi deed ik mijn allereerste poging. Ik had er al de hele ochtend buikpijn van maar ik had in mijn hoofd dat het vandaag moest gebeuren. Het viel vreselijk tegen dus dat wordt de komende periode nog flink trainen. 脡茅n ding is zeker, borstcrawl gaat het op dit moment echt niet worden. Afgelopen woensdag zwom ik mijn eerste baantje borstcrawl in het zwembad en wat was ik daar trots op! Altijd gedacht dat ik na twee slagen zou zinken. Iedere week nu maar een baantje erbij en hopelijk wordt het iets. Vandaag zwom ik ongeveer 300 meter en ik was bekaf, straks moet ik 500 meter zwemmen tijdens de 1/8 triatlon. Gelukkig ben ik de komende week vrij en wordt het ook nog eens mooi weer dus lekker veel trainen! #openwater #lathum #wetsuit #bennietbang #uitdaging #triathlon #training #workinghard #zwemmen #schoolslag #fitmom #running #goals #maxbedankt #borstcrawl #nogveelteleren #opgevenisgeenoptie #watalshetnoulukt

Wait for it... 馃悐鉅
Tag a friend that get scared fast馃槀馃槀馃槺鉅
-----鉅
鈽嗏槅鈽嗏爛
Follow @anythingthatmatters_ 鉅
鈽嗏槅鈽嗏爛
#anythingthatmatters#chilledvibes#run#throw#phone#smashing#smooth#walking#man#crocodile#running#scared#pranks#funny#fails#friends#livinglife#betterlife#lifestyle#awesome#mindset#cruel#future#yourchoice

Wait for it... 馃悐鉅
Tag a friend that get scared fast馃槀馃槀馃槺鉅
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鈽嗏槅鈽嗏爛
Follow @anythingthatmatters_
鈽嗏槅鈽嗏爛
#anythingthatmatters #chilledvibes #run #throw #phone #smashing #smooth #walking #man #crocodile #running #scared #pranks #funny #fails #friends #livinglife #betterlife #lifestyle #awesome #mindset #cruel #future #yourchoice

Can鈥檛 complain. Amazing day, unforgettable views, love of my life by my side. @runningoflife @runningworld @representrunning #running #newyork

Can鈥檛 complain. Amazing day, unforgettable views, love of my life by my side. @runningoflife @runningworld @representrunning #running #newyork

It鈥檚 the hardest part of this race...喙喔傕覆喔ム腹喔佮釜喔膏笖喔椸箟喔侧涪喔佮箞喔笝喔栢付喔囙箑喔箟喔權笂喔编涪 #runner #running #marathon #marathontraining

It鈥檚 the hardest part of this race...喙喔傕覆喔ム腹喔佮釜喔膏笖喔椸箟喔侧涪喔佮箞喔笝喔栢付喔囙箑喔箟喔權笂喔编涪 #runner #running #marathon #marathontraining

Halbmarathon Trainingsplan Woche 2 Tag 4: 
Das Finale der 2. Trainingswoche stand an. Ein langer Lauf 眉ber 70 min plus Auslaufen. Ich bin f眉r den Lauf das erste mal von G枚ttingen bis in die Mitte von Nikolaus 鉀 gelaufen. 
Der erste Part war bei den Temperaturen 馃サ f眉r mich eine ziemliche Hausnummer, da es 5 km lang kontinuierlich bergauf ging. 
Daf眉r hatte ich mir nat眉rlich den Luxus erk盲mpft, die ersten 2 km nach dem umdrehen sch枚n locker bergab 馃弮鈥嶁檪锔 zu k枚nnen.

Die restlichen Minuten habe ich dann ganz locker auf dem Hochschulsportgel盲nde absolviert. 
Ziel war ein Durchschnitt von 06:00 - 06:20 min/km. Hat funktioniert 馃帀馃嵕.
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Half marathon training schedule week 2 day 4:

The final of the 2nd training week was coming up. A long run over 70 min plus leakage. I ran for the first time from G枚ttingen to the center of Nikolaus 鉀 for the run.

The first part was quite a house number for me at the temperatures 馃サ, because it went uphill continuously for 5 km.

But of course I had fought for the luxury of being able to go downhill for the first 2 km after turning around 馃弮. The rest of the minutes I spent on the university sports ground.

The goal was an average of 06:00 - 06:20 min/km. 
Worked 馃帀馃嵕.
#runday #happy #imoveme #lebensqualitaet #beautiful #runspiration
#motivation #whyirun #workout #health #instagood #like #fun
#liebeslauftagebuch #laufjahr2019 #running #instarunners
#germanblogger #instasport #laufenverbindet #beatyesterday
#jedestrainingzaehlt #asicsfrontrunner #asics #hokaoneone #adidas #runnersofinstagram #runforlife
#teamerdingeralkoholfrei

Halbmarathon Trainingsplan Woche 2 Tag 4:
Das Finale der 2. Trainingswoche stand an. Ein langer Lauf 眉ber 70 min plus Auslaufen. Ich bin f眉r den Lauf das erste mal von G枚ttingen bis in die Mitte von Nikolaus 鉀 gelaufen.
Der erste Part war bei den Temperaturen 馃サ f眉r mich eine ziemliche Hausnummer, da es 5 km lang kontinuierlich bergauf ging.
Daf眉r hatte ich mir nat眉rlich den Luxus erk盲mpft, die ersten 2 km nach dem umdrehen sch枚n locker bergab 馃弮鈥嶁檪锔 zu k枚nnen.

Die restlichen Minuten habe ich dann ganz locker auf dem Hochschulsportgel盲nde absolviert.
Ziel war ein Durchschnitt von 06:00 - 06:20 min/km. Hat funktioniert 馃帀馃嵕.
鈥斺斺斺斺斺斺斺斺斺斺斺斺斺斺
Half marathon training schedule week 2 day 4:

The final of the 2nd training week was coming up. A long run over 70 min plus leakage. I ran for the first time from G枚ttingen to the center of Nikolaus 鉀 for the run.

The first part was quite a house number for me at the temperatures 馃サ, because it went uphill continuously for 5 km.

But of course I had fought for the luxury of being able to go downhill for the first 2 km after turning around 馃弮. The rest of the minutes I spent on the university sports ground.

The goal was an average of 06:00 - 06:20 min/km.
Worked 馃帀馃嵕.
#runday #happy #imoveme #lebensqualitaet #beautiful #runspiration
#motivation #whyirun #workout #health #instagood #like #fun
#liebeslauftagebuch #laufjahr2019 #running #instarunners
#germanblogger #instasport #laufenverbindet #beatyesterday
#jedestrainingzaehlt #asicsfrontrunner #asics #hokaoneone #adidas #runnersofinstagram #runforlife
#teamerdingeralkoholfrei

What can I say about @craftbrewraces Newport? That was one of the hardest things I鈥檝e ever done - 91 degrees with a 鈥渞eal feel鈥 of 104 at noon. That race organizers did a phenomenal job of making sure there were 3 water stops along the way, plus a case of water left along the course by a random stranger. The dinosaur and unicorn misters, and the hoses around Mile 2 definitely made this run more bearable - since there wasn鈥檛 a speck of shade on the course. As you can see in my finish line photo, I was soaked and miserable, but relieved to be done. And now I feel pretty badass for having done it. Not my best time, but certainly not my worst. I鈥檒l call this a summer temperature running PR! Thanks again to @stonebrewchris @stonebrewing for the entry, and the awesome shirt and shades! Can鈥檛 wait to do it again next year, hopefully in a little more running friendly weather 馃槈 #running #run #runchat #craftbrewrace #runnpt #summerrunning #beerrace #nuunlove #nuunlife #hshive #stingorbeestung #roadrace #5k

What can I say about @craftbrewraces Newport? That was one of the hardest things I鈥檝e ever done - 91 degrees with a 鈥渞eal feel鈥 of 104 at noon. That race organizers did a phenomenal job of making sure there were 3 water stops along the way, plus a case of water left along the course by a random stranger. The dinosaur and unicorn misters, and the hoses around Mile 2 definitely made this run more bearable - since there wasn鈥檛 a speck of shade on the course. As you can see in my finish line photo, I was soaked and miserable, but relieved to be done. And now I feel pretty badass for having done it. Not my best time, but certainly not my worst. I鈥檒l call this a summer temperature running PR! Thanks again to @stonebrewchris @stonebrewing for the entry, and the awesome shirt and shades! Can鈥檛 wait to do it again next year, hopefully in a little more running friendly weather 馃槈 #running #run #runchat #craftbrewrace #runnpt #summerrunning #beerrace #nuunlove #nuunlife #hshive #stingorbeestung #roadrace #5k

喔椸赋喙勦浮喔曕箟喔竾 SUB 1 喔椸赋喙勦浮喙勦浮喙 SUB 1.5 喙佮笅喔權笖喙屶箑喔笝喔粪箞喔涪!!! #GarminSUB1
#HealthyHeart
#SandRun2019 
#garmin235
#running #runner 
#GELKAYANO26
#喔夃副喔權箑喔`傅喔⑧竵喔∴副喔權抚喙堗覆喔勦抚喔侧浮喔父喔 
#HappyRun
#喙喔涏弗喔掂箞喔⑧笝喔勦抚喔侧浮喔權箞喔侧箑喔氞阜喙堗腑喙喔涏箛喔權釜喔∴覆喔樴复
#喔о复喙堗竾喙冟斧喙夃箑喔涏箛喔權釜喔∴覆喔樴复

喔椸赋喙勦浮喔曕箟喔竾 SUB 1 喔椸赋喙勦浮喙勦浮喙 SUB 1.5 喙佮笅喔權笖喙屶箑喔笝喔粪箞喔涪!!! #GarminSUB1
#HealthyHeart
#SandRun2019
#garmin235
#running #runner
#GELKAYANO26
#喔 喔编笝喙喔`傅喔⑧竵喔∴副喔權抚喙堗覆喔勦抚喔侧浮喔父喔
#HappyRun
#喙喔涏弗 喔掂箞喔⑧笝喔勦抚喔侧浮喔權箞喔侧箑喔氞阜喙堗腑喙喔涏箛喔權釜喔∴覆喔樴复
#喔 喔脆箞喔囙箖喔箟喙喔涏箛喔權釜喔∴覆喔樴复

#vamos #running #nikerunning #nrc #justdoit #sunday #frio #sol #nikeepicreactflyknit2 馃弮馃徎鈥嶁檪锔忦煉ㄢ榾锔忊渽

#vamos #running #nikerunning #nrc #justdoit #sunday #frio #sol #nikeepicreactflyknit2 馃弮馃徎鈥嶁檪锔忦煉ㄢ榾锔忊渽

鈥淭he reality is you have no idea where your life will take you tomorrow. You are like a mist that appears one moment and then vanishes another.鈥
-James 4:14
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Walking With Him...
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#walking #running #run #nature #walkingsantabarbara #cities #cityphotos #cityphotography #santabarbara #streetphotos  #streetphotography #fog #foggy #WalkingWithHim #buildings #bible #bibleverse #biblequote #landscape #photography #walkingsantabarbaraca #streetshots #cityshots #forrest #tomdoty

鈥淭he reality is you have no idea where your life will take you tomorrow. You are like a mist that appears one moment and then vanishes another.鈥
-James 4:14
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Walking With Him...
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#walking #running #run #nature #walkingsantabarbara #cities #cityphotos #cityphotography #santabarbara #streetphotos #streetphotography #fog #foggy #WalkingWithHim #buildings #bible #bibleverse #biblequote #landscape #photography #walkingsantabarbaraca #streetshots #cityshots #forrest #tomdoty

鏄ㄦ棩銇儴涓嬨伄绲愬寮忋
涓昏硴銇偣銉斻兗銉併仹銇椼仧銆
涓浗瑾炪倐浜ゃ亪銇熴伄銇с佸彴婀俱伄銈儰銈搞仌銈撱
銉撱儞銉冦儓銇弽蹇溿仐銇﹂爞銇嶃伨銇椼仧锛堢瑧锛
绲愬眬銆10鍥炰互涓娿倐鎻℃墜銇椼仧銈堭煠
銈勩仯銇便倞瑷钁夈仯銇﹀ぇ浜嬨倛銇兗鈽猴笍
銆
浠婃棩銇倖銈嬨儵銉炽伀銈傘亱銇嬨倧銈夈仛銆
銈广兗銉戙兗婊濇睏銉┿兂鈥
銆
鏉ラ便伅鐢熼銉堛儸銈ゃ儷銆
20k銇仱銈傘倞銇屻侀枔閬曘亪銇30k馃槰
銇┿兗銇椼伨銇椼倗馃槄
銆
銆
#銉┿兂 #銉┿兂銉嬨兂銈 #銉┿兂銈广偪銈般儵銉 
#run #running #runstagram 
#璺戜簡灏辨噦 #璺戝埌钁楄糠
#銉┿兂銈广偪銈般儵銉炪兗 #銉忋偡銉優銈广偪銈般儵銉 
#run #running #runstagram 
#璺戞
#goodr 
#adizerojapanboost3 #japanboost3
#浜倰璧般儷
#瓒婇噹璺 #銉堛儸銉┿兂
#銉堛儸銈ゃ儷銉┿兂銉嬨兂銈 
#閲戞并銉炪儵銈姐兂
#宀″北銉炪儵銈姐兂
#澶ч槳銉炪儵銈姐兂
#濂堣壇銉炪儵銈姐兂
#鐢熼銉堛儸銈ゃ儷銉┿兂

鏄ㄦ棩銇儴涓嬨伄绲愬寮忋
涓昏硴銇偣銉斻兗銉併仹銇椼仧銆
涓浗瑾炪倐浜ゃ亪銇熴伄銇с佸彴婀俱伄銈儰銈搞仌銈撱
銉撱儞銉冦儓銇弽蹇溿仐銇﹂爞銇嶃伨銇椼仧锛堢瑧锛
绲愬眬銆10鍥炰互涓娿倐鎻℃墜銇椼仧銈堭煠
銈勩仯銇便倞瑷钁夈仯銇﹀ぇ浜嬨倛銇兗鈽猴笍

浠婃棩銇倖銈嬨儵銉炽伀銈傘亱銇嬨倧銈夈仛銆
銈广兗銉戙兗婊濇睏銉┿兂鈥

鏉ラ便伅鐢熼銉堛儸銈ゃ儷銆
20k銇仱銈傘倞銇屻侀枔閬曘亪銇30k馃槰
銇┿兗銇椼伨銇椼倗馃槄


#銉┿兂 #銉┿兂銉嬨兂銈 #銉┿兂銈广偪銈般儵銉
#run #running #runstagram
#璺戜簡灏辨噦 #璺戝埌钁楄糠
#銉┿兂銈广偪銈般儵銉炪兗 #銉忋偡銉優銈广偪銈般儵銉
#run #running #runstagram
#璺戞
#goodr
#adizerojapanboost3 #japanboost3
#浜倰璧般儷
#瓒婇噹璺 #銉堛儸銉┿兂
#銉堛儸銈ゃ儷銉┿兂銉嬨兂銈
#閲戞并銉炪儵銈姐兂
#宀″北銉炪儵銈姐兂
#澶ч槳銉炪儵銈姐兂
#濂堣壇銉炪儵銈姐兂
#鐢熼銉堛儸銈ゃ儷銉┿兂

He did it!

Thank you for all the well wishes!  Bob is now back behind the bar & is one very happy man 馃憤馃徑 #runnorwich2019 #therunningpublican #pub #villagepub #strumpshaw #norwichpubs #running #run #runnorwich #publife #publican #runner #fitness #exercise #instapub #sundayfunday #medal #happyman

He did it!

Thank you for all the well wishes! Bob is now back behind the bar & is one very happy man 馃憤馃徑 #runnorwich2019 #therunningpublican #pub #villagepub #strumpshaw #norwichpubs #running #run #runnorwich #publife #publican #runner #fitness #exercise #instapub #sundayfunday #medal #happyman

O Tradicional Treino Longo de Domingo / 07h30min .
Muitos alunos finalizando a prepara莽茫o para a SP CITY e outros com treino espec铆fico para o Ironman 70.3 Macei贸 ! .
#MSTeam #UpperTools #BROne #NutristoreSorocaba #Oralsin #AguaBrasil #DelNero #GrupoMantovani #Flyworld #GrupoMoraes #Sorocaba #Campolim #Corridaderua #Triathlon #running

O Tradicional Treino Longo de Domingo / 07h30min .
Muitos alunos finalizando a prepara莽茫o para a SP CITY e outros com treino espec铆fico para o Ironman 70.3 Macei贸 ! .
#MSTeam #UpperTools #BROne #NutristoreSorocaba #Oralsin #AguaBrasil #DelNero #GrupoMantovani #Flyworld #GrupoMoraes #Sorocaba #Campolim #Corridaderua #Triathlon #running

I woke UP at 3:30am here in Miami  and killin鈥 diz馃槪 who's with me??馃檵鈥嶁檧锔 It鈥檚 Not your alarm that wakes you up, it鈥檚 your dedication鉁 路
路
路
路
路
路
路
路
路
#travel#training#cardio#fitness#fitnessgirl#gymlife#keepgoing#fit#fitspo#getfit#healthylifestyle#wellness#health#running#bodybuilding#fitnessmotivation 鉁

I woke UP at 3:30am here in Miami and killin鈥 diz馃槪 who's with me??馃檵鈥嶁檧锔 It鈥檚 Not your alarm that wakes you up, it鈥檚 your dedication鉁 路








#travel #training #cardio #fitness #fitnessgirl #gymlife #keepgoing #fit #fitspo #getfit #healthylifestyle #wellness #health #running #bodybuilding #fitnessmotivation

Het was een mooi trainingsweekend met deze mannen! Hoogtemeters maken in zo'n gebied is geen straf. We wachten nu alleen nog op @twanvandinteren die niet zo snel meer fietst na dit weekend.
鈥
鈥
鈥
鈥
鈥
#trailrunning #trailrunner #r酶nn酶r #flatisboring #platissaai #trailrunnersbrabant #trail #trailrunners #traillife #trailrun #traillove #athletesunfiltered #nevernotrunning #running #stravarun #hardlopen #ikloophard #instarunners #runner #EindjeRennen #brabantrunners  #runhappy #garmin #motivation #run #trainracebeer

Het was een mooi trainingsweekend met deze mannen! Hoogtemeters maken in zo'n gebied is geen straf. We wachten nu alleen nog op @twanvandinteren die niet zo snel meer fietst na dit weekend.





#trailrunning #trailrunner #r酶nn酶r #flatisboring #platissaai #trailrunnersbrabant #trail #trailrunners #traillife #trailrun #traillove #athletesunfiltered #nevernotrunning #running #stravarun #hardlopen #ikloophard #instarunners #runner #EindjeRennen #brabantrunners #runhappy #garmin #motivation #run #trainracebeer

La flemme de faire 10km aujourd'hui 馃槀
#running #forest

La flemme de faire 10km aujourd'hui 馃槀
#running #forest

喙喔⑧箛喔權笝喔掂箟 :
喙喔斷复喔權笗喔ム覆喔斷竵喙囙笘喔粪腑喙喔涏箛喔權竵喔侧福喔腑喔佮竵喔赤弗喔编竾喔佮覆喔⑧笝喔班笀喙娻赴
喙喔∴阜喙堗腑喙喔娻箟喔 8.3km 喙喔⑧箛喔權笝喔掂箟 2.4km
喔о副喔權笝喔掂箟喔`抚喔∴箑喔涏箛喔 10.7km = 1 mini marathon 喔炧腑喔斷傅
馃槅馃榿馃槉馃槏馃挭
#喙勦浮喙堗福喔编竵喔曕副喔о箑喔竾喙佮弗喙夃抚喙冟竸喔`笀喔班福喔编竵喙喔`覆
#jackyrunningdiary

#chefjackystyle #chefjackyworkout #runbabyrun #run #running #runningclub #healthynotskinny

喙喔⑧箛喔權笝喔掂箟 :
喙喔斷复喔權笗喔ム覆喔斷竵喙囙笘喔粪腑喙喔涏箛喔權竵喔侧福喔腑喔佮竵喔赤弗喔编竾喔佮覆喔⑧笝喔班笀喙娻赴
喙喔∴阜喙堗腑喙喔娻箟喔 8.3km 喙喔⑧箛喔權笝喔掂箟 2.4km
喔о副喔權笝喔掂箟喔`抚喔∴箑喔涏箛喔 10.7km = 1 mini marathon 喔炧腑喔斷傅
馃槅馃榿馃槉馃槏馃挭
#喙勦浮 喙堗福喔编竵喔曕副喔о箑喔竾喙佮弗喙夃抚喙冟竸喔`笀喔班福喔编竵喙喔`覆
#jackyrunningdiary

#chefjackystyle #chefjackyworkout #runbabyrun #run #running #runningclub #healthynotskinny

That.... was f鈥檔 brutal.  After taking time off of running.  And starting a new workout regime two days ago... combined with the heat (even at 6am)... that was sooo hard.  #chicagomarathontraining #runningishard #running #soremuscles #foamroller #ouch #toohot #cantwaitforfall

That.... was f鈥檔 brutal. After taking time off of running. And starting a new workout regime two days ago... combined with the heat (even at 6am)... that was sooo hard. #chicagomarathontraining #runningishard #running #soremuscles #foamroller #ouch #toohot #cantwaitforfall

We are all equal and owed nothing. Life鈥檚 not easy, at least I don鈥檛 think it is. But it鈥檚 so important we don鈥檛 allow ourselves to adopt a victim mentality.
Hard work pays off, it鈥檚 been proven too many times to ignore. Set realistic goals, achieve them and go forward with a sense of self worth :)
Photo - @sharpenedimage

We are all equal and owed nothing. Life鈥檚 not easy, at least I don鈥檛 think it is. But it鈥檚 so important we don鈥檛 allow ourselves to adopt a victim mentality.
Hard work pays off, it鈥檚 been proven too many times to ignore. Set realistic goals, achieve them and go forward with a sense of self worth :)
Photo - @sharpenedimage