#selfcare photos & videos

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RenFaire time! Super excited to take a fun day, dress up and hang out with friends ♡♡♡ #selfcare #dayoff😎 #renfaire

RenFaire time! Super excited to take a fun day, dress up and hang out with friends ♡♡♡ #selfcare #dayoff 😎 #renfaire

A shoutout to the @kungfununs in Nepal, they are a group of nun practicing kungfu in Nepal (at least thats when I heard if them)who especially became famous after the tragic and they selflessly volunteered to travel across the country on bicycles to help those in need... #kungfu #martialarts #taichi #qigong #yoga #nuns #shaolin #girlpower #motivation #selfcare #selfdefense

A shoutout to the @kungfununs in Nepal, they are a group of nun practicing kungfu in Nepal (at least thats when I heard if them)who especially became famous after the tragic and they selflessly volunteered to travel across the country on bicycles to help those in need... #kungfu #martialarts #taichi #qigong #yoga #nuns #shaolin #girlpower #motivation #selfcare #selfdefense

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A B O R T I O N - Woman, you are judged not only by your action but also by your inactions. This is one of those times where your actions matter !  #abortion #womensrights ##BecomeYOU #SacredSELF #InsearchofYOGA #yoga #meditation #ayurveda #nutrition #spiritual #holistic #wellbeing #workshop #retreats #journey #womens #personaltransformation #selfdiscovery #selfcare #srilanka #travel #melbourneyoga #melbourne
@avrilbastianszbecomeyou

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Show your smile through your eyes
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#selfie  #smileface  #smile #rainbowintheeyes #green #selfcare #self #loveyourself  #clean #confidence #white  #sixteen #thankful #sunday #afternoonteatime #pinoy
I love this caption I saw on @siobhainsorda insta story. 
It got me thinking- A couple of months ago I had what was almost like a mini stroke. I lost all feeling down my left side and couldn’t move or speak for a few minutes. 
I’m still not 100% sure what happened to me but after going to the doctor she said I HAVE to slow down and start taking care of myself! My stress levels were through the roof and I was living in a stressed state. 
Self care in this crazy world is so important! 
Take one day a week and go for a massage. Try meditate even if it’s for 5 minutes a day! Practice breathing exercises. Plan a getaway once a month. Have a night off from everything once in a while. Run a candlelit bubble bath 🛀 and just spend time reading or listening to inspirational music. 
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. Stress manifests as disease or illness. You cannot allow your body to live in a state of stress and expect it to function optimally. It won’t. 
Take time for YOU. You are your biggest investment. 🙏
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#selfcare #stressless #selfpreservation #taketime #investment #investinyourself

I love this caption I saw on @siobhainsorda insta story.
It got me thinking- A couple of months ago I had what was almost like a mini stroke. I lost all feeling down my left side and couldn’t move or speak for a few minutes.
I’m still not 100% sure what happened to me but after going to the doctor she said I HAVE to slow down and start taking care of myself! My stress levels were through the roof and I was living in a stressed state.
Self care in this crazy world is so important!
Take one day a week and go for a massage. Try meditate even if it’s for 5 minutes a day! Practice breathing exercises. Plan a getaway once a month. Have a night off from everything once in a while. Run a candlelit bubble bath 🛀 and just spend time reading or listening to inspirational music.
Stress is defined as a state of mental or emotional strain caused by adverse circumstances. At one point or another, most people deal with feelings of stress. Stress manifests as disease or illness. You cannot allow your body to live in a state of stress and expect it to function optimally. It won’t.
Take time for YOU. You are your biggest investment. 🙏
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#selfcare #stressless #selfpreservation #taketime #investment #investinyourself

I am a alternative professional health care worker using Deep tissue / acupressure for common ailments. #health #nhsport #selfcare #sportsmassagetherapy #massagetherapist #thaiboxing #thaimassage #

I am a alternative professional health care worker using Deep tissue / acupressure for common ailments. #health #nhsport #selfcare #sportsmassagetherapy #massagetherapist #thaiboxing #thaimassage #

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"Self Love Sunday"

Some of YOU have NOTICED that I AM on a MISSION to BE the BEST version of MYSELF that I can BE.

To honour WOMEN across the GLOBE!

I am GIVING away over 14K worth of COACHING on 31May19. 
I have CHANGED from the INSIDE OUT. 
I want to SHARE with YOU how it is possible!

I continue to NOURISH my body DAILY and WORK OUT almost DAILY. WHY? 
Because I LOVE and RESPECT myself to LIVE my LIFE and NO longer just EXIST. 
Are YOU ready to STOP existing and START living?

MY body is STRONGER than I have EVER been, more ENERGY, BETTER sleep, waking RESTED, both MENTALLY and PHYSICALLY and EMOTIONALLY stronger and SO much MORE.

It IS time for YOU to take back CONTROL and BE the BEST you can BE!

This month I INVITE you to JOIN me in the CHANCE to work with me!

To BE apart of my EMPOWER YOU 12 week program!

It ALL starts with SELF LOVE!

If you are ready for MORE!

Ready for CHANGE!

Then EMPOWER YOU is for YOU!

WHO is READY to get HAPPY and HEALTHY with ME?

Working 1 on 1 with YOU weekly for 12 WEEKS.

2 lovely ladies will have the chance to be apart of my Empower YOU Program for FREE!!! 10 lovely ladies will have the chance to be apart of my Empower YOU Program for LESS than HALF price!!!! SELF Love, SELF Care, SELF Worth!

To ENTER

1) Please TAG 3 or more people that you feel will benefit from my program.

2) Share my message.

3) Message me for a chat 
Winners will be announced 31May xo
 #selflove #selfcare #selfworth #empower #health #wellness #happy #healthy #motivate #inspire #enternow

"Self Love Sunday"

Some of YOU have NOTICED that I AM on a MISSION to BE the BEST version of MYSELF that I can BE.

To honour WOMEN across the GLOBE!

I am GIVING away over 14K worth of COACHING on 31May19.
I have CHANGED from the INSIDE OUT.
I want to SHARE with YOU how it is possible!

I continue to NOURISH my body DAILY and WORK OUT almost DAILY. WHY?
Because I LOVE and RESPECT myself to LIVE my LIFE and NO longer just EXIST.
Are YOU ready to STOP existing and START living?

MY body is STRONGER than I have EVER been, more ENERGY, BETTER sleep, waking RESTED, both MENTALLY and PHYSICALLY and EMOTIONALLY stronger and SO much MORE.

It IS time for YOU to take back CONTROL and BE the BEST you can BE!

This month I INVITE you to JOIN me in the CHANCE to work with me!

To BE apart of my EMPOWER YOU 12 week program!

It ALL starts with SELF LOVE!

If you are ready for MORE!

Ready for CHANGE!

Then EMPOWER YOU is for YOU!

WHO is READY to get HAPPY and HEALTHY with ME?

Working 1 on 1 with YOU weekly for 12 WEEKS.

2 lovely ladies will have the chance to be apart of my Empower YOU Program for FREE!!! 10 lovely ladies will have the chance to be apart of my Empower YOU Program for LESS than HALF price!!!! SELF Love, SELF Care, SELF Worth!

To ENTER

1) Please TAG 3 or more people that you feel will benefit from my program.

2) Share my message.

3) Message me for a chat
Winners will be announced 31May xo
#selflove #selfcare #selfworth #empower #health #wellness #happy #healthy #motivate #inspire #enternow

Every morning, you are given a choice: 
Do you wake up with your alarm, or push for five more minutes of sleep? Hitting snooze until the very last minute before you absolutely must get up isn’t exactly the best way to face the day. 
The morning is meant to be a time of renewal and quiet reflection before taking upon a new set of challenges, so why do we sprint through it like Usain Bolt?

So here’s a novel idea; try slowing down!

How do your mornings look like? Do you have breakfast with your favourite hot drink or do you rush out the door? We'd love to know!

Photo by @thanksalatteblog

Every morning, you are given a choice:
Do you wake up with your alarm, or push for five more minutes of sleep? Hitting snooze until the very last minute before you absolutely must get up isn’t exactly the best way to face the day.
The morning is meant to be a time of renewal and quiet reflection before taking upon a new set of challenges, so why do we sprint through it like Usain Bolt?

So here’s a novel idea; try slowing down!

How do your mornings look like? Do you have breakfast with your favourite hot drink or do you rush out the door? We'd love to know!

Photo by @thanksalatteblog

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Who’s taking care of you? Well... Layla thinks she is. 😻 
#oilyfamilyhealthyfamily #savvyminerals #catsofinstagram #bengalcat #selflove #catlove #meditation #yoga #selfcare #gattontime
She was a rainbow, but he was colorblind...🌈☁️💗
Follow (@_savvyselfcare)🙃
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Tags {#rainbow #showerthoughts #crazy #mindblown #wow #woah shocking #shook #cute #aeshetic #sneakers #street #selfcarethreads #selfcare #threads #twitter #instagram #explorepage #viral #vintage #love #likes #followers
#selfcare
Your dreams form the link between your imagination and reality, so let them be as colourful as the rainbows that form when the sun slithers through the rain, and you dare to imagine what life can be. Let your mind be free to reach your soul and that bowl of fruit, your goal 🌈 Please 🧡 and share with those for whom you care 🙏🏼 #mindfulness #innerpeace #gratitude #purpose #dreams #communication #connection #selflove #motivation #quotes #motivationalquotes #wellbeing #forgiveness #selfcare #selfawareness #thankful #bekind #kindness #mindful #mindfullife #acceptance #values #lifecoaching #lifecoach #mind #soul #soulsearching #wisdom #mindfulliving 🥰

Your dreams form the link between your imagination and reality, so let them be as colourful as the rainbows that form when the sun slithers through the rain, and you dare to imagine what life can be. Let your mind be free to reach your soul and that bowl of fruit, your goal 🌈 Please 🧡 and share with those for whom you care 🙏🏼 #mindfulness #innerpeace #gratitude #purpose #dreams #communication #connection #selflove #motivation #quotes #motivationalquotes #wellbeing #forgiveness #selfcare #selfawareness #thankful #bekind #kindness #mindful #mindfullife #acceptance #values #lifecoaching #lifecoach #mind #soul #soulsearching #wisdom #mindfulliving 🥰

@nisha_bhasin shares some fabulous advice on how to incorporate bettering your mind,body, soul into everyday life.
 I do believe that consistency of these techniques can help develop you as a person. So thank you Nisha!!! for sharing what helps you a daily basis.☀️☀️☀️☀️☀️☀️☀️ If you would like to share some form of advice or your art please dm me and don’t be shy. This is an open platform♥️
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#MentalHealth #YouMatter #HealthyMentality #SelfCare #MindBodySpirit #PositiveVibes #Mindfulness #Wellness #Healthy #Awareness #MindBodySoul #SelfLove #Peace #NoShame #AskForHelp #MentalHealthMatters #RevolvingLove

@nisha_bhasin shares some fabulous advice on how to incorporate bettering your mind,body, soul into everyday life.
I do believe that consistency of these techniques can help develop you as a person. So thank you Nisha!!! for sharing what helps you a daily basis.☀️☀️☀️☀️☀️☀️☀️ If you would like to share some form of advice or your art please dm me and don’t be shy. This is an open platform♥️
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#MentalHealth #YouMatter #HealthyMentality #SelfCare #MindBodySpirit #PositiveVibes #Mindfulness #Wellness #Healthy #Awareness #MindBodySoul #SelfLove #Peace #NoShame #AskForHelp #MentalHealthMatters #RevolvingLove

🌺la ce nivel ai ajuns?🌺 #nichememes #selfcare #skincare #threads #tumblr #makeup #outfits

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💋 📷: @emmaleiah

💋 📷: @emmaleiah

INDIGO/PURPLE
Purple combines the stability of blue and the energy of red. Purple is associated with royalty. It symbolises power, nobility, luxury and ambition. It conveys wealth and extravagance. Purple is associated with wisdom, dignity, independence, creativity, mystery and magic. Purple is the colour of imagination.
#1 Benefit of Indigo: Capacity to communicate. The wish and ability to verbally exchange ideas, feelings and concepts with others. This is related to a sense of trust in others and of pleasure in engaging with others.
#1 Benefit of Violet: Cooperativeness. The ability to balance one’s own needs with those of others in group activity, family and friends, etc.
Important constituents of emotion: Anthocyanins and Phenolics🌈
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#wellness #health #fitness #healthylifestyle #love #motivation #healthy #nutrition #selfcare #yoga #lifestyle #workout #selflove #vegan #fit #inspiration #mindfulness #fitfam #mentalhealth #healing #healthyliving #indigo #weightloss #exercise #goals #happy #meditation #organic #healthyfood

INDIGO/PURPLE
Purple combines the stability of blue and the energy of red. Purple is associated with royalty. It symbolises power, nobility, luxury and ambition. It conveys wealth and extravagance. Purple is associated with wisdom, dignity, independence, creativity, mystery and magic. Purple is the colour of imagination.
#1 Benefit of Indigo: Capacity to communicate. The wish and ability to verbally exchange ideas, feelings and concepts with others. This is related to a sense of trust in others and of pleasure in engaging with others.
#1 Benefit of Violet: Cooperativeness. The ability to balance one’s own needs with those of others in group activity, family and friends, etc.
Important constituents of emotion: Anthocyanins and Phenolics🌈
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#wellness #health #fitness #healthylifestyle #love #motivation #healthy #nutrition #selfcare #yoga #lifestyle #workout #selflove #vegan #fit #inspiration #mindfulness #fitfam #mentalhealth #healing #healthyliving #indigo #weightloss #exercise #goals #happy #meditation #organic #healthyfood

Self care starts with you . We get caught up in a busy life and forget to charge ourselves. Start off with investing 30 min a day on yourself. May it be a walk, a hot bath or just laying down. Me time is selfcare  #selfcare #happinessisachoice #mindset #motivation #happylife #personaldevelopment #selflove #mentalwellbeing #happiness #mindfulness #wellbeing #you #mysolutionwellbeing #success #fitness #recovery

Self care starts with you . We get caught up in a busy life and forget to charge ourselves. Start off with investing 30 min a day on yourself. May it be a walk, a hot bath or just laying down. Me time is selfcare #selfcare #happinessisachoice #mindset #motivation #happylife #personaldevelopment #selflove #mentalwellbeing #happiness #mindfulness #wellbeing #you #mysolutionwellbeing #success #fitness #recovery

Self care starts with you . We get caught up in a busy life and forget to charge ourselves. Start off with investing 30 min a day on yourself. May it be a walk, a hot bath or just laying down. Me time is selfcare  #selfcare #happinessisachoice #mindset #motivation #happylife #personaldevelopment #selflove #mentalwellbeing #happiness #mindfulness #wellbeing #you #mysolutionwellbeing #success #fitness #recovery

Self care starts with you . We get caught up in a busy life and forget to charge ourselves. Start off with investing 30 min a day on yourself. May it be a walk, a hot bath or just laying down. Me time is selfcare #selfcare #happinessisachoice #mindset #motivation #happylife #personaldevelopment #selflove #mentalwellbeing #happiness #mindfulness #wellbeing #you #mysolutionwellbeing #success #fitness #recovery

вы бегаете? 💡🍃 #selfcare #selfcarefirst #selfcarepage #selfcaretips #nails #юмор
🍨S̰ḭ ̰B̰o̰b̰ ̰ḛs̰p̰o̰n̰j̰a̰ ̰v̰ḭv̰ḛ ̰ḛn̰ ̰ṵn̰a̰ ̰p̰ḭñ̰a̰ ̰¿̰P̰o̰r̰q̰ṵḛ́ ̰y̰o̰ ̰n̰o̰ ̰p̰ṵḛd̰o̰ ̰v̰ḭv̰ḭr̰ ̰ḛn̰ ̰t̰ṵ ̰c̰o̰r̰a̰z̰ó̰n̰?̰🍨 Seguí a @_fuckkcupido (yo) para más.
Follow @_fuckkcupido (me) for more
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Tags(ignorar)
#tumbrl #sad #tumbrlgirl #amor #desamor #sad  #triste #depresion  #selfcare #selenagomez #love #hearth #star #imissyou #iloveyou #suffering #sadness #misery #beautiful #cute #jamescharles #billieeilish #black #white #arianagrande #art

🍨S̰ḭ ̰B̰o̰b̰ ̰ḛs̰p̰o̰n̰j̰a̰ ̰v̰ḭv̰ḛ ̰ḛn̰ ̰ṵn̰a̰ ̰p̰ḭñ̰a̰ ̰¿̰P̰o̰r̰q̰ṵḛ́ ̰y̰o̰ ̰n̰o̰ ̰p̰ṵḛd̰o̰ ̰v̰ḭv̰ḭr̰ ̰ḛn̰ ̰t̰ṵ ̰c̰o̰r̰a̰z̰ó̰n̰?̰🍨 Seguí a @_fuckkcupido (yo) para más.
Follow @_fuckkcupido (me) for more
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Tags(ignorar)
#tumbrl #sad #tumbrlgirl #amor #desamor #sad #triste #depresion #selfcare #selenagomez #love #hearth #star #imissyou #iloveyou #suffering #sadness #misery #beautiful #cute #jamescharles #billieeilish #black #white #arianagrande #art

You are allow to be both Mater piece and Work in progress 💪#Gymlife#Journeytoselflove#loveforrunning#fitnessfreak#selfcare#befit✨✨✨

You are allow to be both Mater piece and Work in progress 💪 #Gymlife #Journeytoselflove #loveforrunning #fitnessfreak #selfcare #befit ✨✨✨

Singing bowls are a fantastic tool for meditation.
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The vibrations of singing bowls can guide you into a nice deep and nourishing meditation. 
It’s also a perfect meditation to share with children as they love to make and listen to the beautiful sounds 💫

Singing bowls are a fantastic tool for meditation.
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The vibrations of singing bowls can guide you into a nice deep and nourishing meditation.
It’s also a perfect meditation to share with children as they love to make and listen to the beautiful sounds 💫

Repost @turningofthetide  Yep. Shit happens everyday to everyone. The strongest among us learn to handle it...or get help handling it. In the end, you must be your own hero and your own best friend. Via  @observing__eye 😎✌🏻
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#love #photooftheday #happy #quotes #motivation #selfcare #health #fitness #selflove #mindfulness #motivationalquotes #photography #beauty #happiness #positivity #inspiration #life #success #meditation #loveyourself #beautiful #art #goodvibes #mindset #lifestyle #mentalhealth #positivevibes #goals #fashion #happymay

Repost @turningofthetide Yep. Shit happens everyday to everyone. The strongest among us learn to handle it...or get help handling it. In the end, you must be your own hero and your own best friend. Via @observing__eye 😎✌🏻
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#love #photooftheday #happy #quotes #motivation #selfcare #health #fitness #selflove #mindfulness #motivationalquotes #photography #beauty #happiness #positivity #inspiration #life #success #meditation #loveyourself #beautiful #art #goodvibes #mindset #lifestyle #mentalhealth #positivevibes #goals #fashion #happymay

I.Star 19 May 2019
@i.star.youth
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H A R M O N Y
I  thank you_STAR
Being as A Happy  Star is FORTUNE
#selflove
#selfcare
#selftime
#ritme 
#soul

I.Star 19 May 2019
@i.star.youth
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H A R M O N Y
I thank you_STAR
Being as A Happy Star is FORTUNE
#selflove
#selfcare
#selftime
#ritme
#soul

"Seni membuat kita menemukan sekaligus membebaskan jati diri kita" (Thomas Merton)

Seni tidak hanya menjadi wadah ekspresi diri, tetapi juga bentuk self-care dan terapi untuk menjaga kesehatan jiwa kita, loh!

Tertarik join Workshop Art Therapy bersama Ardhana Riswarie? Masih ada kesempatan!

Daftarkan dirimu sekarang dengan klik link yang ada di bio IG kita, dan cari tahu lebih lanjut dengan cek post sebelah. Kuota terbatas! ;) #arttherapy #instaquotes #qotd #quoteoftheday #artquotes #instaart #selfcare #mentalhealth #workshop #jktevents #jktgallery #jakART #jktworkshop

"Seni membuat kita menemukan sekaligus membebaskan jati diri kita" (Thomas Merton)

Seni tidak hanya menjadi wadah ekspresi diri, tetapi juga bentuk self-care dan terapi untuk menjaga kesehatan jiwa kita, loh!

Tertarik join Workshop Art Therapy bersama Ardhana Riswarie? Masih ada kesempatan!

Daftarkan dirimu sekarang dengan klik link yang ada di bio IG kita, dan cari tahu lebih lanjut dengan cek post sebelah. Kuota terbatas! ;) #arttherapy #instaquotes #qotd #quoteoftheday #artquotes #instaart #selfcare #mentalhealth #workshop #jktevents #jktgallery #jakART #jktworkshop

There are so many reasons for me to try and be consistent with my training...
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But my number 1 reason is my kids. I want to be the best role model I can for them showing them how to have a well balanced lifestyle. Yes I enjoy my wine and pizza but I know it needs to be balanced with plenty of water, nourishing foods and exercise. 💪They see everything we do as parents and I want my kids to have a healthy relationship with their body and not feel guilty just because they had that burger, chips and icecream in one sitting ! A healthy life is all a balancing act 🌻  They are my why and this is my own unique postpartum journey 👌
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Training is my self care and I always feel 110% better after a workout - whether it's a 15 min home workout or an hour gym session it's all about balance. 🤗 Lifting a heavy bar makes me very happy and happy mummy = happy household 😂🙊Who else loves weigh training !? Whats your favourite way to get a workout in ?? ⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #selfcare #postpartumbody #postartumfitness #loveyourself #thisispostpartum #mummyblogger #perthblogger #mumfit #perthmums #mumsofperth #mummyblog #mumlife #twinmama #ig_motherhood #mumlife #motherhoodunplugged #instamum #motherhoodrising #unitedinmotherhood #mumssupportingmums #honestmum #toddlerlife #bestofmum #myhonestmotherhood #instamum #discoverunder20k #embracingmotherhood
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There are so many reasons for me to try and be consistent with my training...
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But my number 1 reason is my kids. I want to be the best role model I can for them showing them how to have a well balanced lifestyle. Yes I enjoy my wine and pizza but I know it needs to be balanced with plenty of water, nourishing foods and exercise. 💪They see everything we do as parents and I want my kids to have a healthy relationship with their body and not feel guilty just because they had that burger, chips and icecream in one sitting ! A healthy life is all a balancing act 🌻 They are my why and this is my own unique postpartum journey 👌
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Training is my self care and I always feel 110% better after a workout - whether it's a 15 min home workout or an hour gym session it's all about balance. 🤗 Lifting a heavy bar makes me very happy and happy mummy = happy household 😂🙊Who else loves weigh training !? Whats your favourite way to get a workout in ?? ⠀⠀⠀⠀⠀⠀⠀⠀
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#selflove #selfcare #postpartumbody #postartumfitness #loveyourself #thisispostpartum #mummyblogger #perthblogger #mumfit #perthmums #mumsofperth #mummyblog #mumlife #twinmama #ig_motherhood #mumlife #motherhoodunplugged #instamum #motherhoodrising #unitedinmotherhood #mumssupportingmums #honestmum #toddlerlife #bestofmum #myhonestmotherhood #instamum #discoverunder20k #embracingmotherhood
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Did you know there was such a thing as Marshmallow root? It  has been used for centuries to treat infections, improve digestion and so much more. Let take a look at some of its fantastic properties.⁣
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Fights Bacterial Infections - marshmallow root helps speed up the healing process and naturally kills bacteria that can cause various ailments.⁣
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Repairs the Gut Lining, Preventing Leaky Gut Syndrome - Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome. Marshmallow helps restore integrity of the gut lining by forming a protective layer around small junctions. In addition, it seems to be beneficial for people suffering from other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.⁣
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Reduces Digestive Complaints -such as lowering or preventing heartburn, stomach ulcer symptoms, diarrhoea and constipation. It coats the inside of the stomach and prevents acid from causing discomfort and “burning.” ⁣
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For even more stomach-soothing effects, you can mix marshmallow with other digestive aids, such as peppermint essential oil or steeped/raw ginger root.⁣
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#marshmallow #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut  #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine

Did you know there was such a thing as Marshmallow root? It has been used for centuries to treat infections, improve digestion and so much more. Let take a look at some of its fantastic properties.⁣
.⁣
Fights Bacterial Infections - marshmallow root helps speed up the healing process and naturally kills bacteria that can cause various ailments.⁣
.⁣
Repairs the Gut Lining, Preventing Leaky Gut Syndrome - Research suggests that marshmallow is an effective way to help treat certain digestive disorders, including leaky gut syndrome. Marshmallow helps restore integrity of the gut lining by forming a protective layer around small junctions. In addition, it seems to be beneficial for people suffering from other forms of inflammatory bowel diseases, including ulcerative colitis and Crohn’s disease.⁣
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Reduces Digestive Complaints -such as lowering or preventing heartburn, stomach ulcer symptoms, diarrhoea and constipation. It coats the inside of the stomach and prevents acid from causing discomfort and “burning.” ⁣
.⁣
For even more stomach-soothing effects, you can mix marshmallow with other digestive aids, such as peppermint essential oil or steeped/raw ginger root.⁣
.⁣
.⁣
#marshmallow #gutthrivein5 #gut #holistichealth #selfcare #leakygut #guthealth #mindfuliving #plantmedicine #loveyourplanet #healthygut #digestivehealth #microbiome #nutrientdense #immunesystem #holisticnutrtion #guthealing #healingfoods #guthealing #autoimmuneprotocol #functionalmedicine #naturopath #naturopathicmedicine

Hope you guys had a great weekend! I’m still working y’all! Sorry I’ve slowed down with the posts! But y’all know the drill!
🤟🏽👉🏽👉🏽📩
🌺DM ME FOR BOOKINGS 🌺
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❌CLOSED FOR BUSINESS: 27/05 - 5/06❌
📚🗑📅🗂📒
just a little heads up I won’t be open for a week at the end of May & beginning of June. -
-
🎀DM FOR BOOKINGS🎀
💸PRICELIST ATTACHED💸 
#Lashes #Eyelashes #eyes #makeup #beauty #health #wellbeing #selfcare #selflove #smallbusiness #homesalon #freespace #nojudgement #happiness #jazzylashes #volumelashes #glamlashes #classiclashes #business #rupikaur #love

Hope you guys had a great weekend! I’m still working y’all! Sorry I’ve slowed down with the posts! But y’all know the drill!
🤟🏽👉🏽👉🏽📩
🌺DM ME FOR BOOKINGS 🌺
-
-
❌CLOSED FOR BUSINESS: 27/05 - 5/06❌
📚🗑📅🗂📒
just a little heads up I won’t be open for a week at the end of May & beginning of June. -
-
🎀DM FOR BOOKINGS🎀
💸PRICELIST ATTACHED💸
#Lashes #Eyelashes #eyes #makeup #beauty #health #wellbeing #selfcare #selflove #smallbusiness #homesalon #freespace #nojudgement #happiness #jazzylashes #volumelashes #glamlashes #classiclashes #business #rupikaur #love

Being TRUE TO MYSELF hasn't (and isn't) always been the easiest way for sure
. 
It's so much easier to fit in.
It's so much easier to do what is "expected".
. 
I've done it for so long, trying to fit in with the hurd.
I've tried so long to do what I thought was the best way... Surviving.
. 
Living my life in survival mode 😶
. 
Surviving to me seemed easier because there were no questions asked.
. 
Surviving and staying in my comfortable lane seemed easy.
I could simply go through my days, waiting for the weekend to "enjoy". . 
Putting a smile on my face pretending and thinking I was happy... . 
I am aware now I wasn't really happy.
. 
I was only thinking I was because I had everything to be so.
I had a partner, a house, friends and family, a job, we had 2 cars.
And I was a mom of 2 healthy kids.
. 
I hàd to be happy! Right?
. 
So why wasn't I 😢
. 
Because I had lost myself during the years.
. 
I had lost connection with my true inner self.
.
I will never forget the moment I stood in front of the mirror in my bathroom in the morning.
That person I saw was sad and didn't felt like me.
I saw an unhappy soul and I felt so sorry for her because of pushing her away all these years 😔
. 
That was the moment I realized I had to fight for myself and my happiness again.
. 
I felt I wanted to be happy again because I knew I was blessed with this life and I had only one chance to really live it.
. 
That moment of realization changed my life forever. I acknowledge that right here, right now while writing this.
. 
That moment in the mirror was definitely my line-in-the-sand moment. . 
The moment I realized something had to change but having no idea how or where to start... 😔
. 
And in fact, the "how" isn't the most important, it's "my why" and the fact of awareness and willingness to be committed to myself. . 
Why I wanted changes in life, that's what keeps me going every day again.
. 
To be me
To be happy 
To live my life to the fullest 
To enjoy 
To live instead of surviving
To live a life in full alignment with myself 
To be free to be me 💜
.
. 
My message to myself? 😉
.
✔️Be honest to my feelings
✔️Don't be afraid and...
. 
Continue in comment 👇

Being TRUE TO MYSELF hasn't (and isn't) always been the easiest way for sure
.
It's so much easier to fit in.
It's so much easier to do what is "expected".
.
I've done it for so long, trying to fit in with the hurd.
I've tried so long to do what I thought was the best way... Surviving.
.
Living my life in survival mode 😶
.
Surviving to me seemed easier because there were no questions asked.
.
Surviving and staying in my comfortable lane seemed easy.
I could simply go through my days, waiting for the weekend to "enjoy". .
Putting a smile on my face pretending and thinking I was happy... .
I am aware now I wasn't really happy.
.
I was only thinking I was because I had everything to be so.
I had a partner, a house, friends and family, a job, we had 2 cars.
And I was a mom of 2 healthy kids.
.
I hàd to be happy! Right?
.
So why wasn't I 😢
.
Because I had lost myself during the years.
.
I had lost connection with my true inner self.
.
I will never forget the moment I stood in front of the mirror in my bathroom in the morning.
That person I saw was sad and didn't felt like me.
I saw an unhappy soul and I felt so sorry for her because of pushing her away all these years 😔
.
That was the moment I realized I had to fight for myself and my happiness again.
.
I felt I wanted to be happy again because I knew I was blessed with this life and I had only one chance to really live it.
.
That moment of realization changed my life forever. I acknowledge that right here, right now while writing this.
.
That moment in the mirror was definitely my line-in-the-sand moment. .
The moment I realized something had to change but having no idea how or where to start... 😔
.
And in fact, the "how" isn't the most important, it's "my why" and the fact of awareness and willingness to be committed to myself. .
Why I wanted changes in life, that's what keeps me going every day again.
.
To be me
To be happy
To live my life to the fullest
To enjoy
To live instead of surviving
To live a life in full alignment with myself
To be free to be me 💜
.
.
My message to myself? 😉
.
✔️Be honest to my feelings
✔️Don't be afraid and...
.
Continue in comment 👇