#selfcare photos & videos

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

“It is spring again. The earth is like a child that knows poems by heart.”
- Rainer Maria Rilke — So Happy that spring is here. 🌸💕🌻🧘🏻‍♀️🥰🌎☀️ .
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#spring #photography #hippy #buddha #meditation #vegan #love #bohemian #selfcare #sunshine #journey #artist #creative #flowers #sky #dreamer #indie #coast #pretty #beautiful #earth #country #sunset #clouds #happy #bohostyle #freespirit #newage #travel #yoga

“It is spring again. The earth is like a child that knows poems by heart.”
- Rainer Maria Rilke — So Happy that spring is here. 🌸💕🌻🧘🏻‍♀️🥰🌎☀️ .
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#spring #photography #hippy #buddha #meditation #vegan #love #bohemian #selfcare #sunshine #journey #artist #creative #flowers #sky #dreamer #indie #coast #pretty #beautiful #earth #country #sunset #clouds #happy #bohostyle #freespirit #newage #travel #yoga

Which one of our two new facials would benefit you the most? Call (318) 238-2843 to schedule your appointment! #facial #spa #magnoliaspa #selfcare #skincare #imageskincare #natchitoches #treatyoself #treatsomeonelse

Which one of our two new facials would benefit you the most? Call (318) 238-2843 to schedule your appointment! #facial #spa #magnoliaspa #selfcare #skincare #imageskincare #natchitoches #treatyoself #treatsomeonelse

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #empowerment #fastfollowtrain #encouragement #fairymamaloop #fairymamaloop258

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

BESOS JAMAS PODRAS
✨❣
Terminé el feed😌😔😌😔😌😔😌😔😌😔😌😌😔😔
cc|yo dt|@fedevigevani @fedevishevani
#federico #vigevani #fedevigevani #mathiassellanes #dosogasteam #video #edit #videoedit #videostar #audio #audioforedit #coloring #cutecut #selfcare #youtube #tumblr #frases #riverdale #post #bughead #sprousehart #kjapa #colesprouse #lilireinhart #camimendes #archiecomics
Self-Care is more than manicures, vacations and spending time with family/friends. It’s also about knowing when to say no. The strength behind this word can open doors of freedom. Never be afraid to say no to anyone when it is best for you! 💪🏾 #singlegirl #singleshan #selfcare #selflove #strengthquotes #peace #sayingno #inspirationalquotes #womenhelpingwomen

Self-Care is more than manicures, vacations and spending time with family/friends. It’s also about knowing when to say no. The strength behind this word can open doors of freedom. Never be afraid to say no to anyone when it is best for you! 💪🏾 #singlegirl #singleshan #selfcare #selflove #strengthquotes #peace #sayingno #inspirationalquotes #womenhelpingwomen

Dermaplaning 🍑
• Removes peach fuzz & dead skin, which are known for trapping dirt/oil in pores! Treatment allows serums to penetrate deeper & smoother brighter skin. Helps fade acne scars and have better makeup application•
#dermaplaning #medicalaesthetics #beautifulskin #esthetician #skincare #selfcare DM for more information or services 🏊‍♂️

Dermaplaning 🍑
• Removes peach fuzz & dead skin, which are known for trapping dirt/oil in pores! Treatment allows serums to penetrate deeper & smoother brighter skin. Helps fade acne scars and have better makeup application•
#dermaplaning #medicalaesthetics #beautifulskin #esthetician #skincare #selfcare DM for more information or services 🏊‍♂️

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

Strong woman lift each other up.

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

I see this all to often and it doesn't mean it has to be a materialistic item. The point is just show appreciation and love for the little or big thing's you do have in life. #appreciation #loveyourself #lovenothate #lovinglife #livingmybestlife #livinglife #payitforward #healthylifestyle #positivethinking #positivevibes #benice #colorblind #humanbeing #nature #naturalmedicine #selfworth #selfcare #dontjudge

I see this all to often and it doesn't mean it has to be a materialistic item. The point is just show appreciation and love for the little or big thing's you do have in life. #appreciation #loveyourself #lovenothate #lovinglife #livingmybestlife #livinglife #payitforward #healthylifestyle #positivethinking #positivevibes #benice #colorblind #humanbeing #nature #naturalmedicine #selfworth #selfcare #dontjudge

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

Strong woman lift each other up.

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

Experiencing occasional leaks? Don’t wait for things to get worse before asking for help! Left untreated, pelvic floor disorders can cause serious health issues like UTIs or even pelvic organ prolapse. #SPEAKUP. Nip pelvic health issues in the bud with Consortia Health. #pelvichealth #pelvicfloor #loveyourbody #speakup #selfcare

Experiencing occasional leaks? Don’t wait for things to get worse before asking for help! Left untreated, pelvic floor disorders can cause serious health issues like UTIs or even pelvic organ prolapse. #SPEAKUP . Nip pelvic health issues in the bud with Consortia Health. #pelvichealth #pelvicfloor #loveyourbody #speakup #selfcare

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

Strong woman lift each other up.

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

✨Floral lace Simplicité✨
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We have curated this lace because of the romantic lace pattern and the sheerness. But most of all, because we wanted a lace that feels like a second skin, smooth and extra soft. Then, we choose to exclusively work with French lace makers, because of the quality knowing that you could keep very long those timeless pieces. Finally the cut, we work a lot on the pattern to get this perfect and comfy shape and always make the fit with non model women. We hope you appreciate 😊#selfcare .
📸 @nickylylian 🧚‍♂️ @elspeetje

✨Floral lace Simplicité✨
.
We have curated this lace because of the romantic lace pattern and the sheerness. But most of all, because we wanted a lace that feels like a second skin, smooth and extra soft. Then, we choose to exclusively work with French lace makers, because of the quality knowing that you could keep very long those timeless pieces. Finally the cut, we work a lot on the pattern to get this perfect and comfy shape and always make the fit with non model women. We hope you appreciate 😊 #selfcare .
📸 @nickylylian 🧚‍♂️ @elspeetje

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

Strong woman lift each other up.

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

🎆| thank you for the confession! 
Don’t be so hard on yourself, loving yourself and all your perfections and flaws is so incredibly important! I’m sure your skin will improve, with lots of persistence and hard work you will get there if you truly want to, and if you are too tired of trying to get rid of it then don’t, bc you will always be beautiful no matter what. That message is the most important that I shed, you are beautiful and amazing and loved, so don’t ever suggest other wise bc of a few flaws. We all have them, they are all visible and we need to wear them with pride! My skin went through a rough patch last year so I saw and dermatologist and she put my on a routine that help get rid of the acne. I encourage you to do the same bc it will work, but if you have health barriers that resist you from accessing the information you need then there are many other ways. Often you can find websites that are non-biased and suggest what products and good and what aren’t, so maybe using something like that as a guide! I hope this helps! -
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Tags - #confession #chats #confessional #selflove #deepthoughts #confessions #confidence #confessional #heretohelp #tea #spillthetea #confessionsession #confessionpage #confessionsaccount #confidential #dm #me #selfcare #loveyourself

🎆| thank you for the confession!
Don’t be so hard on yourself, loving yourself and all your perfections and flaws is so incredibly important! I’m sure your skin will improve, with lots of persistence and hard work you will get there if you truly want to, and if you are too tired of trying to get rid of it then don’t, bc you will always be beautiful no matter what. That message is the most important that I shed, you are beautiful and amazing and loved, so don’t ever suggest other wise bc of a few flaws. We all have them, they are all visible and we need to wear them with pride! My skin went through a rough patch last year so I saw and dermatologist and she put my on a routine that help get rid of the acne. I encourage you to do the same bc it will work, but if you have health barriers that resist you from accessing the information you need then there are many other ways. Often you can find websites that are non-biased and suggest what products and good and what aren’t, so maybe using something like that as a guide! I hope this helps! -
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Tags - #confession #chats #confessional #selflove #deepthoughts #confessions #confidence #confessional #heretohelp #tea #spillthetea #confessionsession #confessionpage #confessionsaccount #confidential #dm #me #selfcare #loveyourself

Grow your instagram engagement with real active accounts and legit followers!
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #empowerment #fastfollowtrain #encouragement #fairymamaloop #fairymamaloop258

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #empowerment #fastfollowtrain #encouragement #fairymamaloop #fairymamaloop258

💕💕💕💕

💕💕💕💕

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

Strong woman lift each other up.

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

selfmade #wildherb #vegan #regional #dinner.
Hmmm
#naturalfood #slowfood #selfcare
#hike and #stayhealthy with inner and outer movement.

selfmade #wildherb #vegan #regional #dinner .
Hmmm
#naturalfood #slowfood #selfcare
#hike and #stayhealthy with inner and outer movement.

Strong woman lift each other up.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

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“The biggest adventure you can take, is to live the life of your dreams.” - Oprah Winfrey 🖤

“The biggest adventure you can take, is to live the life of your dreams.” - Oprah Winfrey 🖤

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7 Day Glow uses White Lupine Extract to increase skin firmness and elasticity by boosting collagen production in the skin. Found in BOOST Glycolic Resurfacing Treatment with AHAs. Get an online skin care course + free shipping with all orders. Link in bio.
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#7dayglow #natureisourlaboratory #facialoil #hydrate #cleanbeauty #easybeauty #greenbeauty #simplify #minimal #minimalism #essentialism #selfcare #realsimple #naturalskincare #greenyourbeautyroutine #antiaging #skincare #collagen #boost #glow #plantbasedbeauty #plantbasedskincare

7 Day Glow uses White Lupine Extract to increase skin firmness and elasticity by boosting collagen production in the skin. Found in BOOST Glycolic Resurfacing Treatment with AHAs. Get an online skin care course + free shipping with all orders. Link in bio.
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#7dayglow #natureisourlaboratory #facialoil #hydrate #cleanbeauty #easybeauty #greenbeauty #simplify #minimal #minimalism #essentialism #selfcare #realsimple #naturalskincare #greenyourbeautyroutine #antiaging #skincare #collagen #boost #glow #plantbasedbeauty #plantbasedskincare

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Mix & Match #physicalactivity, #nourishingfood and #selfcare - I'm trying to combine them daily to maximise my well-being 🤓 I believe in you my lovely, you can do it with me 🙋‍♀️ (perhaps listen to #bodycomposition by Great Courses on @audible 🎧) I found it rather helpful provided you can afford the monthly subscription... .
You know exactly what you should do in order to stay healthy ♥️ Yet like I said before we all have our irrational brain telling us to snack on #chocolate instead of #apples🤦‍♀️... We are forgetting to care about our bodies...
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Try making a small change and #reward yourself with a foot massage 🤣🤔💙 Set a SMART goal that is right for you. You can do it - step by step 👣
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Lots of love,
#JoannaMoch 💛

Mix & Match #physicalactivity , #nourishingfood and #selfcare - I'm trying to combine them daily to maximise my well-being 🤓 I believe in you my lovely, you can do it with me 🙋‍♀️ (perhaps listen to #bodycomposition by Great Courses on @audible 🎧) I found it rather helpful provided you can afford the monthly subscription... .
You know exactly what you should do in order to stay healthy ♥️ Yet like I said before we all have our irrational brain telling us to snack on #chocolate instead of #apples 🤦‍♀️... We are forgetting to care about our bodies...
.
Try making a small change and #reward yourself with a foot massage 🤣🤔💙 Set a SMART goal that is right for you. You can do it - step by step 👣
.
Lots of love,
#JoannaMoch 💛

BUY MORE SAVE MORE!! BOGO 50% OFF OGX Hair Care @walgreens  OGX hair care will leave your hair Smooth, Strong, & Soft 👌🏾
Visit naturalista Deals for complete deals 🔗 in bio 
#sponsored #naturalistadeals #sallybeauty #naturalhair #curlyhair #naturalista #naturalhairstyles #organic #skincare #naturalproducts #naturalistas #productjunkie #selflove #selfcare #natural #naturalliving #nontoxic #discount #beautyproducts #vegan #plantbased #allnatural #deals #coupon #dealoftheday #walgreensdeals #ogx
⭐️ definitely spent a few good hours in my happy place today and been rather productive and done a lot of writing for my book and #selfcare , 2 birds 1 stone 👍🏻⭐️

⭐️ definitely spent a few good hours in my happy place today and been rather productive and done a lot of writing for my book and #selfcare , 2 birds 1 stone 👍🏻⭐️

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Rest

It's very important for us to take time to rest. We all have our own way of doing this whether it be Netflix and chill, reading a good book, or my favorite spending time reconnecting to nature. 
We all need that time to rest and recharge and prepare ourselves for what's coming up next.

Now every person is different some can go for months on end and then take a break. Others take a break every week. It doesn't have to be anything extreme or anything planned out.  It's just listening to yourself and honoring yourself when enough is enough.

So when life starts getting too hectic. You start getting overwhelmed and don't know how you're going to do it all. Stop walk outside for 10 or 15 minutes, grab a book or watch a favorite TV show. It's not being selfish it's taking care of yourself.

So take time to recharge so you can be better prepared to take care of yourself and others around you.

#rest #selfcare #selflove

Rest

It's very important for us to take time to rest. We all have our own way of doing this whether it be Netflix and chill, reading a good book, or my favorite spending time reconnecting to nature.
We all need that time to rest and recharge and prepare ourselves for what's coming up next.

Now every person is different some can go for months on end and then take a break. Others take a break every week. It doesn't have to be anything extreme or anything planned out.  It's just listening to yourself and honoring yourself when enough is enough.

So when life starts getting too hectic. You start getting overwhelmed and don't know how you're going to do it all. Stop walk outside for 10 or 15 minutes, grab a book or watch a favorite TV show. It's not being selfish it's taking care of yourself.

So take time to recharge so you can be better prepared to take care of yourself and others around you.

#rest #selfcare #selflove

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•follow @amazeselfcare_x for more 😊 •i do have braces so i can relate to those struggles and these tips do help me so hope they will u ☺️ •tags to ignore 😴 —————————————————————#selfcarethreads #threads #bracestips #braces #selfcare #pinkaesthetic #beauty #explorepage

•follow @amazeselfcare_x for more 😊 •i do have braces so i can relate to those struggles and these tips do help me so hope they will u ☺️ •tags to ignore 😴 ————————————————————— #selfcarethreads #threads #bracestips #braces #selfcare #pinkaesthetic #beauty #explorepage

Repost @yung_pueblo
· · · ·
If we aren’t honest about what we are feeling then we are automatically repressing our genuine emotions into our subconscious, which adds to the accumulation that creates distance between us and the happiness that comes with freedom.

Being honest about what we are feeling by accepting our emotions as they surface is essential in letting these emotions go and creating more room for real happiness. Focusing on remaining calm and aware of the truth that moments of difficulty do not last forever allows emotions to pass through us as opposed to hardening and being added to our burdens.

For example, when we honor our sadness and remain calm in its presence we do not replicate and increase the sadness, instead we allow it a smooth passage out of our being. If we attach ourselves to our sadness and allow it to consume us we create friction and tension in the body that makes the emotion linger and grow.

When we understand that what we feel is not who we are and that everything is always changing it becomes much easier to let go. Sending love to all beings. May we all be peaceful and wise. 🙏🏽🌎

Repost @yung_pueblo
· · · ·
If we aren’t honest about what we are feeling then we are automatically repressing our genuine emotions into our subconscious, which adds to the accumulation that creates distance between us and the happiness that comes with freedom.

Being honest about what we are feeling by accepting our emotions as they surface is essential in letting these emotions go and creating more room for real happiness. Focusing on remaining calm and aware of the truth that moments of difficulty do not last forever allows emotions to pass through us as opposed to hardening and being added to our burdens.

For example, when we honor our sadness and remain calm in its presence we do not replicate and increase the sadness, instead we allow it a smooth passage out of our being. If we attach ourselves to our sadness and allow it to consume us we create friction and tension in the body that makes the emotion linger and grow.

When we understand that what we feel is not who we are and that everything is always changing it becomes much easier to let go. Sending love to all beings. May we all be peaceful and wise. 🙏🏽🌎

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Wanna learn how to Dutch braid ? 💓
————
At one point in the future we will do a Tutorial on either a simple Dutch braid are a hairstyle similar to this 💋 - @marissalilyx 🥰

#hair #beauty #mlmbeautyx #makeup #selfcare #hairstyles #braids #dutchbraids #follow4follow #like #comment #love

Wanna learn how to Dutch braid ? 💓
————
At one point in the future we will do a Tutorial on either a simple Dutch braid are a hairstyle similar to this 💋 - @marissalilyx 🥰

#hair #beauty #mlmbeautyx #makeup #selfcare #hairstyles #braids #dutchbraids #follow4follow #like #comment #love

🚫 Boundaries aren't just a key to mental and emotional health; like most everything, they directly aid in healing our bodies.⁣⠀
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When we're leaky in spirit 😣 saying yes to things when we really wish we could say a hard NO... when we stay quiet when we're suffering... these lack of boundaries lead to the rise of the hormone #cortisol in our bodies⁣⠀
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Though it's SO helpful in fight-or-flight, dangerous situations we met as humans in our distant past (hello, hungry lions 🦁) - today, heightened cortisol levels lead to a host of issues and dis-ease throughout the body, including a thinning of our mucous membranes.⁣⠀
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So follow this train of thought with me 🚂: We have a case of leaky gut which we discovered in Episode 4 is caused by increase intestinal permeability caused by thinning mucous lining of the gut that we now understand is caused by consistent, increased cortisol levels caused by 😟🔔 DING! you guessed it! Lack of healthy, stable boundaries.⁣⠀
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🎙 Tune into this week's episode of the Feminist Wellness Podcast to take a dive into boundaries with me ❤️⁣⠀
⁣⠀
TELL ME: what is your relationship to boundaries? You can be totally 💯 if they're nonexistent, fragile, or unhealthy in your life, and of course if they're strong, rooted, and well maintained, I commend you deeply, my love 😊⁣⠀
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#mentalhealth #mood #depression #anxiety #holisticmentalhealth #foodasmedicine #ibs #sibo #feministwellness #podcast #integrativehealth #gutmicrobiome #microbiome #guthealth #healyourself #selfcare #iloveyou #boundaries #healyourgut #thankyounext

🚫 Boundaries aren't just a key to mental and emotional health; like most everything, they directly aid in healing our bodies.⁣⠀
⁣⠀
When we're leaky in spirit 😣 saying yes to things when we really wish we could say a hard NO... when we stay quiet when we're suffering... these lack of boundaries lead to the rise of the hormone #cortisol in our bodies⁣⠀
⁣⠀
Though it's SO helpful in fight-or-flight, dangerous situations we met as humans in our distant past (hello, hungry lions 🦁) - today, heightened cortisol levels lead to a host of issues and dis-ease throughout the body, including a thinning of our mucous membranes.⁣⠀
⁣⠀
So follow this train of thought with me 🚂: We have a case of leaky gut which we discovered in Episode 4 is caused by increase intestinal permeability caused by thinning mucous lining of the gut that we now understand is caused by consistent, increased cortisol levels caused by 😟🔔 DING! you guessed it! Lack of healthy, stable boundaries.⁣⠀
⁣⠀
🎙 Tune into this week's episode of the Feminist Wellness Podcast to take a dive into boundaries with me ❤️⁣⠀
⁣⠀
TELL ME: what is your relationship to boundaries? You can be totally 💯 if they're nonexistent, fragile, or unhealthy in your life, and of course if they're strong, rooted, and well maintained, I commend you deeply, my love 😊⁣⠀
⁣⠀
#mentalhealth #mood #depression #anxiety #holisticmentalhealth #foodasmedicine #ibs #sibo #feministwellness #podcast #integrativehealth #gutmicrobiome #microbiome #guthealth #healyourself #selfcare #iloveyou #boundaries #healyourgut #thankyounext

feels so good walking side by side

feels so good walking side by side

Grow your instagram engagement with real active accounts and legit followers!
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🔽JOIN US IN OUR LOOP NOW!
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1️⃣First, you must like & save this post.
2️⃣And head over to @fairymamaloop follow the page & must follow the instructions under the “FOLLOW LOOP” post to start gaining followers.
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #empowerment #fastfollowtrain #encouragement #fairymamaloop #fairymamaloop258

Grow your instagram engagement with real active accounts and legit followers!


🔽JOIN US IN OUR LOOP NOW!


1️⃣First, you must like & save this post.
2️⃣And head over to @fairymamaloop follow the page & must follow the instructions under the “FOLLOW LOOP” post to start gaining followers.





#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #empowerment #fastfollowtrain #encouragement #fairymamaloop #fairymamaloop258

Today’s mind meals via @artbabygirl 😭 and knowing that it’s ok to have these feelings 🌟

Today’s mind meals via @artbabygirl 😭 and knowing that it’s ok to have these feelings 🌟

The meaning behind the name 😍 YOU ARE COURAGE! Self belief is like a muscle. The more you use it, the stronger it gets!

The meaning behind the name 😍 YOU ARE COURAGE! Self belief is like a muscle. The more you use it, the stronger it gets!

Sex has to be part of your spiritual life, it has to be something sacred. Sex has to be something not obsece, not pornographic, not condemned, not repressed but immensely respected, because we are born out of it. It is our very life force. And to condemn the life force is to condemn everything - Osho

#women #girls #woman #couplegoals #intimacy #pleasure #selflove #selfcare #feminism #equality #health #surveys #research #wellbeing #love #happiness #communication #heterosexual #powerful #inspiration #sexeducation

Sex has to be part of your spiritual life, it has to be something sacred. Sex has to be something not obsece, not pornographic, not condemned, not repressed but immensely respected, because we are born out of it. It is our very life force. And to condemn the life force is to condemn everything - Osho

#women #girls #woman #couplegoals #intimacy #pleasure #selflove #selfcare #feminism #equality #health #surveys #research #wellbeing #love #happiness #communication #heterosexual #powerful #inspiration #sexeducation

"Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson. 💚🌲 🍁 #livingnutrition #thursdaythoughts

"Adopt the pace of nature: her secret is patience." - Ralph Waldo Emerson. 💚🌲 🍁 #livingnutrition #thursdaythoughts

Hoy empieza la primavera, y en cada comienzo es necesario dejar todo lo que no nos sirve (físico y emocional).
Así creamos espacio para que entre el universo y manifieste lo que hemos pedido. ✨💕🌻 #YouGotThis .
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#saludmental #cuidadopropio #amorpropio #rosa #mujerholistica #soyunamujerholistica #primavera #equinoccio #latina #saludable #vidasana #motivacion #witchtips #pinkstagram #pinkfeed #selfcare #selflove #mentalhealthawareness #healthylifestyle #yogi #sundress #mexican #prettygirls #blessed #grateful #bodypositive #bodypositivity

Hoy empieza la primavera, y en cada comienzo es necesario dejar todo lo que no nos sirve (físico y emocional).
Así creamos espacio para que entre el universo y manifieste lo que hemos pedido. ✨💕🌻 #YouGotThis .
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#saludmental #cuidadopropio #amorpropio #rosa #mujerholistica #soyunamujerholistica #primavera #equinoccio #latina #saludable #vidasana #motivacion #witchtips #pinkstagram #pinkfeed #selfcare #selflove #mentalhealthawareness #healthylifestyle #yogi #sundress #mexican #prettygirls #blessed #grateful #bodypositive #bodypositivity

"Confidence isn't something you can buy off of a shelf. It's something that has to be felt from within and built up overtime from doing the things that light you up with the people that rise you up." ~ me
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True tory: even after I had my breast augmentation, I was still self-conscious, insecure about other body parts, and constantly comparing myself to others.
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🤦🏻‍♀️ Now we have the days of social media (where everything is faked, altered & photoshopped), leaving girls feeling inadequate, not ___ enough and susceptible to doing inappropriate things all in the name of "likes" and "comments".
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Breast implants did not make me whole... like I had hoped.
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Breast implants did not make me feel more womanly... like I had hoped.
.
Breast implants did not make getting and keeping a man easier... like I had hoped.
.
All breast implants did was:
💣ruin my health
💣help me fill out tops
💣weigh me down when I jogged
💣kept me from sleeping comfortably at night
💣get in the way of a true connection when I gave a hug
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That's it.
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$6,500 in exchange for all of that. 
Um? Not worth it.
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I've been doing some deep reflection this morning and some processing of the last 20 years of my beautiful, crazy life.
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I'm allowing myself to sit here and feel annoyed, mad and upset with myself because I felt so inadequate during my entire young adult life.
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But I'm mostly honoring, acknowledging and loving on that young girl who needed unconditional love and some guidance... who never got it then, but is able to give it to herself now. 👩‍❤️‍💋‍👩
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Where and when did this type of behavior and thinking even start? Ask yourself this.
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... Magazines, TV & movies which sexualize females.
... In our homes from observing our mothers.
... From our friends who innocently picked on us.
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We aren't born hating our body, you know.
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By my god, truth be told, by the time young girls reach middle school a large statistic of them have eating disorders and low self-esteem.
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Why?
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👇🏼👇🏼👇🏼👇🏼 continued in comments

"Confidence isn't something you can buy off of a shelf. It's something that has to be felt from within and built up overtime from doing the things that light you up with the people that rise you up." ~ me
.
True tory: even after I had my breast augmentation, I was still self-conscious, insecure about other body parts, and constantly comparing myself to others.
.
🤦🏻‍♀️ Now we have the days of social media (where everything is faked, altered & photoshopped), leaving girls feeling inadequate, not ___ enough and susceptible to doing inappropriate things all in the name of "likes" and "comments".
.
Breast implants did not make me whole... like I had hoped.
.
Breast implants did not make me feel more womanly... like I had hoped.
.
Breast implants did not make getting and keeping a man easier... like I had hoped.
.
All breast implants did was:
💣ruin my health
💣help me fill out tops
💣weigh me down when I jogged
💣kept me from sleeping comfortably at night
💣get in the way of a true connection when I gave a hug
.
That's it.
.
$6,500 in exchange for all of that.
Um? Not worth it.
.
I've been doing some deep reflection this morning and some processing of the last 20 years of my beautiful, crazy life.
.
I'm allowing myself to sit here and feel annoyed, mad and upset with myself because I felt so inadequate during my entire young adult life.
.
But I'm mostly honoring, acknowledging and loving on that young girl who needed unconditional love and some guidance... who never got it then, but is able to give it to herself now. 👩‍❤️‍💋‍👩
.
Where and when did this type of behavior and thinking even start? Ask yourself this.
.
... Magazines, TV & movies which sexualize females.
... In our homes from observing our mothers.
... From our friends who innocently picked on us.
.
We aren't born hating our body, you know.
.
By my god, truth be told, by the time young girls reach middle school a large statistic of them have eating disorders and low self-esteem.
.
Why?
.
👇🏼👇🏼👇🏼👇🏼 continued in comments

Strong woman lift each other up.
•
Grow your instagram engagement with real active accounts and legit followers!
•
🔽JOIN US IN OUR LOOP NOW!
•
•
1️⃣First, you must like & save this post.
2️⃣And head over to @ladiesloop follow the page & must follow the instructions under the “30 seconds follow loop” to start gaining followers.
•
•
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#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop#followforfollowback#empowerment #fastfollowtrain #encouragement #ladiesloop#ladiesloop162

Strong woman lift each other up.

Grow your instagram engagement with real active accounts and legit followers!

🔽JOIN US IN OUR LOOP NOW!


1️⃣First, you must like & save this post.
2️⃣And head over to @ladiesloop follow the page & must follow the instructions under the “30 seconds follow loop” to start gaining followers.





#children #familytime #mom #kids #travelling #traveler #tourism #travelingram #mother #quickfollowers #mom #fastfollowers #selflove #selfcare #loveyourself #bodypositive #women #followloop #woman #ladies #kids #children #instakids #kidsfashion #followloop #followforfollowback #empowerment #fastfollowtrain #encouragement #ladiesloop #ladiesloop162

Very excited to be launching this page! Stay tuned for blog posts, practice updates and therapeutic insight. Join me in creating a supportive and uplifting space 🌟 .
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#soberlife #selflove #mentalhealth #loveyourself #addiction #depressed #wellness #sobriety #quotes #happy #recovery #healthy #motivation #fitness #life #mentalhealthawareness #inspiration #mentalillness #health #selfcare #mindfulness #addictionrecovery #love #recoveryisworthit #recoveryispossible #art #depression #anxiety #sober #eatingdisorderrecovery via @hashtagexpert