#selfcarefirst photos & videos

215.2k Posts

✨🌷🍯
follow @glcwselfcare for more posts like these!!💗 turn on post notifications so u dont miss anything i post!💗
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♡ partner: @aweethreads 💞
♡ fc: 349✨
♡ date: 24/3/19
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tags: *ignore*
#threads #selfcareaccount #selfcarefirst #selfcarethread #selfcaresis #selflovethreads #selfcareroutine #selfcaretips #threadaccount #selfcareday #selfcaretips #selfcarethreads #thread #selflove  #yada #selfcarethreadsdaily #selfcarepage #skincarethreads #selfcareeveryday #selflovethread #selfcareposts #selfcarehacks #selfcarelove #selfcarematters #selfcaredaily

✨🌷🍯
follow @glcwselfcare for more posts like these!!💗 turn on post notifications so u dont miss anything i post!💗
———————————————
♡ partner: @aweethreads 💞
♡ fc: 349✨
♡ date: 24/3/19
——————————
tags: *ignore*
#threads #selfcareaccount #selfcarefirst #selfcarethread #selfcaresis #selflovethreads #selfcareroutine #selfcaretips #threadaccount #selfcareday #selfcaretips #selfcarethreads #thread #selflove #yada #selfcarethreadsdaily #selfcarepage #skincarethreads #selfcareeveryday #selflovethread #selfcareposts #selfcarehacks #selfcarelove #selfcarematters #selfcaredaily

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Declutter. Only keep what brings you joy, hope or inspiration. The less non-essentials you have, the clearer your mind, the happier your thoughts. 
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#essentialism #decluttering

Declutter. Only keep what brings you joy, hope or inspiration. The less non-essentials you have, the clearer your mind, the happier your thoughts.
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#essentialism #decluttering

We tend to learn our most important lessons during hardship. We learn who we can count on during our darkest hours, and who will use the opportunity to take advantage.

Let me tell you something.

Not only is it crucial for our own wellbeing to remove toxic people from our lives, but also absolutely essential that we set boundaries to protect ourselves from those with bad intentions we can’t remove. Thanks @emmanuelle.audouard 🌷 for reminding me about this.

When you can clearly distinguish between those with good or bad intentions, that is when the power is completely in your hands.

But the secret is this.

Instead of retaliating with anger, remain silent, observe from afar, remember the lesson, forgive, and walk away elegantly.

When someone hurts you, their actions define them, but always remember that you are defined by your reaction towards them.

This is my new way of life I discovered while reflecting deeply the last two weeks.

Do you also prefer resolving conflict peacefully?

I’d love to know how you deal with conflict and why it works for you.

Annnnd, go! 👇

We tend to learn our most important lessons during hardship. We learn who we can count on during our darkest hours, and who will use the opportunity to take advantage.

Let me tell you something.

Not only is it crucial for our own wellbeing to remove toxic people from our lives, but also absolutely essential that we set boundaries to protect ourselves from those with bad intentions we can’t remove. Thanks @emmanuelle.audouard 🌷 for reminding me about this.

When you can clearly distinguish between those with good or bad intentions, that is when the power is completely in your hands.

But the secret is this.

Instead of retaliating with anger, remain silent, observe from afar, remember the lesson, forgive, and walk away elegantly.

When someone hurts you, their actions define them, but always remember that you are defined by your reaction towards them.

This is my new way of life I discovered while reflecting deeply the last two weeks.

Do you also prefer resolving conflict peacefully?

I’d love to know how you deal with conflict and why it works for you.

Annnnd, go! 👇

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Is typing ☁️
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♡ Follow ➳ @bamboothreads for more ♡ —-
♡ Give credit if you repost ♡
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♡🍡qotd:: n/a
♡☁️aotd:: n/a ♡🏹fc:: 5654
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♡🌷disclaimer: what works for others may not work for you, everyone is different!
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Ignore ⚡️
#selfcare #selfcarethreads #twitterthreads #twitterselfcarethread #selfcareroutine #threads #skincarethreads #twitterselfcare #twitterselfcarethreads #nichememes #explorepage #threadsselfcare #explore  #selfcarematters #selfcarefirst #selfcareroutine #selfcareaccount #selfcaretips #selfcareeveryday #selfcaredaily #selfcareisntselfish #selfcareissacred #selfcaretime #selfcarefam #selfcareforlife #selfcarehacks #selfcarepage #growingupbritish

Is typing ☁️

♡ Follow ➳ @bamboothreads for more ♡ —-
♡ Give credit if you repost ♡

♡🍡qotd:: n/a
♡☁️aotd:: n/a ♡🏹fc:: 5654
——————
♡🌷disclaimer: what works for others may not work for you, everyone is different!







Ignore ⚡️
#selfcare #selfcarethreads #twitterthreads #twitterselfcarethread #selfcareroutine #threads #skincarethreads #twitterselfcare #twitterselfcarethreads #nichememes #explorepage #threadsselfcare #explore #selfcarematters #selfcarefirst #selfcareroutine #selfcareaccount #selfcaretips #selfcareeveryday #selfcaredaily #selfcareisntselfish #selfcareissacred #selfcaretime #selfcarefam #selfcareforlife #selfcarehacks #selfcarepage #growingupbritish

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for my leo followers hehe. have i done your sign yet? - —♡—
if you see this
or you’re from the explore page
comment “ily”

for my leo followers hehe. have i done your sign yet? - —♡—
if you see this
or you’re from the explore page
comment “ily”

[☁️] when’s your birthday?
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[☀️] follow @polarrselfcare (me) and I will take care of you xo
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[🐬] guys please don’t put hate on my page because I spend soooo much time making my threads🥵
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#selfcare #explore #selfhelp #selflove
#selfcaretips #tips #skincareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #selfcarehacks #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff

[☁️] when’s your birthday?
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[☀️] follow @polarrselfcare (me) and I will take care of you xo
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[🐬] guys please don’t put hate on my page because I spend soooo much time making my threads🥵
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#selfcare #explore #selfhelp #selflove
#selfcaretips #tips #skincareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #selfcarehacks #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff

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Trova il tuo luogo di pace, connettiti con gli elementi che hai intorno, impara ad ascoltare dentro e fuori di te quali messaggi l'universo ti sta inviando!
Solo così sarai in grado di trovare la tua serenità interiore.

#peaceofmind

Trova il tuo luogo di pace, connettiti con gli elementi che hai intorno, impara ad ascoltare dentro e fuori di te quali messaggi l'universo ti sta inviando!
Solo così sarai in grado di trovare la tua serenità interiore.

#peaceofmind

Happy Sunday! 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your plans today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm looking forward to @sundayschoolyoga's monthly gathering, it's been a while 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dinner will be @flatironsteak . Yes, those fries 🤤

Happy Sunday! 😘⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
What are your plans today? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I'm looking forward to @sundayschoolyoga's monthly gathering, it's been a while 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dinner will be @flatironsteak . Yes, those fries 🤤

Here's another one of me being cosy in a blanket because my new blog post is out! 🎉🌠🌙
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Find it at www.beckijasmine.co.uk/post/how-to-have-more-energy-bedtime-routines or follow the link in my bio 😄
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Having a bedtime routine is so important to me. Life has been pretty hectic over the last few weeks but because I have a solid bedtime routine I've managed to stay on top of things and still get my rest in 🌘🌠
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I also cover things to consider if you find it hard to fall asleep 😴
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#anxietylife
#personalblog
#selfcare
#selfcarematters
#selfcarefirst
#mentalhealthmatters 
#mentalhealthistrending 
#healthfirst
#calmmind
#wellbeingjourney 
#emotionalwellbeing
#selfimprovement 
#selfimprove
#personaldevelopment
#personalgrowth 
#growth 
#theresapersonbehindthepost 
#therapyiscool
#mindset
#mindsetshift
#mindbodysoul
#mindfulness
#gratitudeattitude
#stress
#stressrelief
#sleep
#routine
#bedtime
#energy
#bedtimeroutine

Here's another one of me being cosy in a blanket because my new blog post is out! 🎉🌠🌙
.
Find it at www.beckijasmine.co.uk/post/how-to-have-more-energy-bedtime-routines or follow the link in my bio 😄
.
Having a bedtime routine is so important to me. Life has been pretty hectic over the last few weeks but because I have a solid bedtime routine I've managed to stay on top of things and still get my rest in 🌘🌠
.
I also cover things to consider if you find it hard to fall asleep 😴
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.
.
#anxietylife
#personalblog
#selfcare
#selfcarematters
#selfcarefirst
#mentalhealthmatters
#mentalhealthistrending
#healthfirst
#calmmind
#wellbeingjourney
#emotionalwellbeing
#selfimprovement
#selfimprove
#personaldevelopment
#personalgrowth
#growth
#theresapersonbehindthepost
#therapyiscool
#mindset
#mindsetshift
#mindbodysoul
#mindfulness
#gratitudeattitude
#stress
#stressrelief
#sleep
#routine
#bedtime
#energy
#bedtimeroutine

Note to myself:sleep is the best meditation
#sunday#selfcaresunday#makicohappycreations

Note to myself:sleep is the best meditation
#sunday #selfcaresunday #makicohappycreations

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Creds @girly_threads4u
Follow me for more me (lol) and self love 💛💛💛💛💛
“You deserve happiness”

Giveawayyyyy open x (Follow me, like recent post <or this one> , tags 3 friends and/or give me a shoutout>
Prizes: AirPods, Nike shoes, $100 visa giftcard, IPhone XR (white)

Tags 🏷: #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #thread #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematter #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff

Creds @girly_threads4u
Follow me for more me (lol) and self love 💛💛💛💛💛
“You deserve happiness”

Giveawayyyyy open x (Follow me, like recent post , tags 3 friends and/or give me a shoutout>
Prizes: AirPods, Nike shoes, $100 visa giftcard, IPhone XR (white)

Tags 🏷: #selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #thread #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematter #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff

Happy Sunday! 😊 Found this on Pinterest and thought it was perfect for today’s theme. So let’s have some fun today. Share to your story and answer the questions with the appropriate gif. Who’s up for the challenge? (📷: @hersassyself is this yours? Making sure I give credit to the right person 🤣). ••••••••••••••••••••••••••••••••••••••••••••••••••••••• .
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#selfcarematters #selfcaretips #selfcaresunday #selfcareisntselfish #selfcareroutine #selflove #loveyourself #mindfulness #wellness #selfcareeveryday #selfcaredaily #selfcareday #selfcarefirst #sundayfunday #sundaymood #weekendvibes #sundaymorning #sundayvibes  #positivevibes #positivethinking #positiveaffirmations #selfcareblogger #bloggers #beautybloggers #makeupblogger #styleblogger #travelblogger #lifestyleblogger #lifestylebloggeruk #blackbritishbloggers

Happy Sunday! 😊 Found this on Pinterest and thought it was perfect for today’s theme. So let’s have some fun today. Share to your story and answer the questions with the appropriate gif. Who’s up for the challenge? (📷: @hersassyself is this yours? Making sure I give credit to the right person 🤣). ••••••••••••••••••••••••••••••••••••••••••••••••••••••• .
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#selfcarematters #selfcaretips #selfcaresunday #selfcareisntselfish #selfcareroutine #selflove #loveyourself #mindfulness #wellness #selfcareeveryday #selfcaredaily #selfcareday #selfcarefirst #sundayfunday #sundaymood #weekendvibes #sundaymorning #sundayvibes #positivevibes #positivethinking #positiveaffirmations #selfcareblogger #bloggers #beautybloggers #makeupblogger #styleblogger #travelblogger #lifestyleblogger #lifestylebloggeruk #blackbritishbloggers

PrettyMuch Is done, Who do u think is next?

PrettyMuch Is done, Who do u think is next?

✨🌷🍯
follow @glcwselfcare for more posts like these!!💗 turn on post notifications so u dont miss anything i post!💗
———————————————
♡ partner: @aweethreads 💞
♡ fc: 347✨
♡ date: 24/3/19
——————————
tags: *ignore*
#threads #selfcareaccount #selfcarefirst #selfcarethread #selfcaresis #selflovethreads #selfcareroutine #selfcaretips #threadaccount #selfcareday #selfcaretips #selfcarethreads #thread #selflove  #yada #selfcarethreadsdaily #selfcarepage #skincarethreads #selfcareeveryday #selflovethread #selfcareposts #selfcarehacks #selfcarelove #selfcarematters #selfcaredaily

✨🌷🍯
follow @glcwselfcare for more posts like these!!💗 turn on post notifications so u dont miss anything i post!💗
———————————————
♡ partner: @aweethreads 💞
♡ fc: 347✨
♡ date: 24/3/19
——————————
tags: *ignore*
#threads #selfcareaccount #selfcarefirst #selfcarethread #selfcaresis #selflovethreads #selfcareroutine #selfcaretips #threadaccount #selfcareday #selfcaretips #selfcarethreads #thread #selflove #yada #selfcarethreadsdaily #selfcarepage #skincarethreads #selfcareeveryday #selflovethread #selfcareposts #selfcarehacks #selfcarelove #selfcarematters #selfcaredaily

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This right here is what girl power looks like. ⠀
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Saying it’s okay to leave your kids and take a time out, and be a woman instead of “just a mum” for a weekend. ⠀
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To talk about anything you want without interruptions, finish multiple hot coffees and shop without fear of grubby fingers ruining gorgeous clothes that you probably can’t afford but want to try on anyway. ⠀
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And doing it without guilt. ⠀
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These are my people. ⠀
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Raising kids, running businesses, ruling the world. ⠀
⠀
Thanks for the best time babes - here’s to the next #instamumssummit 🌎⠀
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#mommyblogger #mummyblog #candidmotherhood #selfcarethreads #ig_motherhood #mom_hub #motherhoodinspired #motherhoodunplugged #thatsdarling #girlmama #motherofgirls #momswhoblog #mumlife #byron #mumguilt #honestmotherhood #momgoals #motherhoodandme #motherhoodthroughinstagram #mumsgonewild #nomoremumguilt #selfcarefirst #mummyblogger #clickinmoms #holdthemoments #joyfulmamas #motherhoodrising #simplepleasures #thehappynow

This right here is what girl power looks like. ⠀

Saying it’s okay to leave your kids and take a time out, and be a woman instead of “just a mum” for a weekend. ⠀

To talk about anything you want without interruptions, finish multiple hot coffees and shop without fear of grubby fingers ruining gorgeous clothes that you probably can’t afford but want to try on anyway. ⠀

And doing it without guilt. ⠀

These are my people. ⠀

Raising kids, running businesses, ruling the world. ⠀

Thanks for the best time babes - here’s to the next #instamumssummit 🌎⠀
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#mommyblogger #mummyblog #candidmotherhood #selfcarethreads #ig_motherhood #mom_hub #motherhoodinspired #motherhoodunplugged #thatsdarling #girlmama #motherofgirls #momswhoblog #mumlife #byron #mumguilt #honestmotherhood #momgoals #motherhoodandme #motherhoodthroughinstagram #mumsgonewild #nomoremumguilt #selfcarefirst #mummyblogger #clickinmoms #holdthemoments #joyfulmamas #motherhoodrising #simplepleasures #thehappynow

What is Life Coaching?⠀⠀⠀⠀⠀⠀⠀⠀⠀
*  Life Coaching helps you identify:⠀⠀⠀⠀⠀⠀⠀⠀⠀
	The type of life you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
	The changes you wish to make.⠀⠀⠀⠀⠀⠀⠀⠀⠀
	The actions you need to take to LIVE A LIFE YOU LOVE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* It’s not therapy nor a mentoring program:⠀⠀⠀⠀⠀⠀⠀⠀⠀
	We don't focus on past events (although we do address them because of their relevance, we focus mainly on the NOW and the FUTURE). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
	I don’t tell you what to do, what's right and wrong, or give you my opinion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Life Coaching helps you find your causes for suffering:⠀⠀⠀⠀⠀⠀⠀⠀⠀
	Identify and break down limiting beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
	Get to know yourself better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
	I guide you through Self Inquiry to learn about yourself and access your own truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Life Coaching empowers you by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
	Teaching you tools you can use to identify and work on limiting beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
	Teaching you ways to access your inner wisdom and find the answers within yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more tips, schedule a FREE Intro Coaching Session with me today meli@melibolanos.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* #melibolanoscoaching #lifecoach #lifecoaching  #travelwomen #wanderlust #adventurewomen #dreamersanddoers #miamiwomen #selfgrowth #positivechanges #faceyourfears #mentalwellness #liveyourdreamlife #loveyourselfmore #selfgrowth #mindfulliving #selfcarefirst #livealifeyoulove #loveyourlife #selfdiscovery #meaninfullife #selfdiscoveryjourney #travelexplore #womenwhotravel #womenwhotravel #peoplewhotravel #ilovetotravel #travelforthesoul #lifeoftravel #gowithin

What is Life Coaching?⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Life Coaching helps you identify:⠀⠀⠀⠀⠀⠀⠀⠀⠀
 The type of life you want.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 The changes you wish to make.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 The actions you need to take to LIVE A LIFE YOU LOVE.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* It’s not therapy nor a mentoring program:⠀⠀⠀⠀⠀⠀⠀⠀⠀
 We don't focus on past events (although we do address them because of their relevance, we focus mainly on the NOW and the FUTURE). ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 I don’t tell you what to do, what's right and wrong, or give you my opinion.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Life Coaching helps you find your causes for suffering:⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Identify and break down limiting beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Get to know yourself better.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 I guide you through Self Inquiry to learn about yourself and access your own truth.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* Life Coaching empowers you by: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Teaching you tools you can use to identify and work on limiting beliefs.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Teaching you ways to access your inner wisdom and find the answers within yourself.⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more tips, schedule a FREE Intro Coaching Session with me today meli@melibolanos.com.⠀⠀⠀⠀⠀⠀⠀⠀⠀
* #melibolanoscoaching #lifecoach #lifecoaching #travelwomen #wanderlust #adventurewomen #dreamersanddoers #miamiwomen #selfgrowth #positivechanges #faceyourfears #mentalwellness #liveyourdreamlife #loveyourselfmore #selfgrowth #mindfulliving #selfcarefirst #livealifeyoulove #loveyourlife #selfdiscovery #meaninfullife #selfdiscoveryjourney #travelexplore #womenwhotravel #womenwhotravel #peoplewhotravel #ilovetotravel #travelforthesoul #lifeoftravel #gowithin

Feed: Noir et blanc

Abonne toi @chk_self_care pour + de Conseilles & Astuce de beauté 💄
Cheveux, Visages & Corps 🧖🏻‍♀️ #selfcare #selfcarethreads #selfcarefirst #selfcaredaily #selfcarefrench #astuce #beauté #instagram #Instagram #INSTAGRAM #challenge #Challenge #CHALLENGE

Feed: Noir et blanc

Abonne toi @chk_self_care pour + de Conseilles & Astuce de beauté 💄
Cheveux, Visages & Corps 🧖🏻‍♀️ #selfcare #selfcarethreads #selfcarefirst #selfcaredaily #selfcarefrench #astuce #beauté #instagram #Instagram #INSTAGRAM #challenge #Challenge #CHALLENGE

are you more like antonia or mia (owners to this acc) 🌼 COMMENT WHO YOU ARE MORE LIKE !
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#selfcare #skincare  #glowuptips #selfcarethread #threads #diys #makeuptutorials #explore #selfcarefirst #captions #glowup #fashiontips #advice #tips #twitterthreads #clearskin #selflove

are you more like antonia or mia (owners to this acc) 🌼 COMMENT WHO YOU ARE MORE LIKE !
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#selfcare #skincare #glowuptips #selfcarethread #threads #diys #makeuptutorials #explore #selfcarefirst #captions #glowup #fashiontips #advice #tips #twitterthreads #clearskin #selflove

@whitelotusyoga Tanya Levy and I were very proud to be part of the Chemist Warehouse Wellness Centre at the King’s Carnival today. 
Working with some other amazing wellness practitioners, we offered a range of group and 1:1 sessions for those that attended including yoga, meditation, flow, stress management and drum healing sessions.

It always feels good to give back to the community that teaches and nurtures our children and we were very grateful to be invited to be part of this wonderful initiative. 💕🙏

@whitelotusyoga Tanya Levy and I were very proud to be part of the Chemist Warehouse Wellness Centre at the King’s Carnival today.
Working with some other amazing wellness practitioners, we offered a range of group and 1:1 sessions for those that attended including yoga, meditation, flow, stress management and drum healing sessions.

It always feels good to give back to the community that teaches and nurtures our children and we were very grateful to be invited to be part of this wonderful initiative. 💕🙏

If being a good girl. A #massage is your prize 💆‍♀️. ≫ Sound on 🔊. .
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#shibainupuppy #massage #dogmassage #doglove #ilovemydog #selfcarefirst #sundaymood #dogmomlife #hundelebendeluxe #glücklichsein #hundemama #pfotenliebe
Every snowflake is different. Unique. Special. Crafted. .
Kinda like all the people in this world. 
Your uniqueness is what I desire to see. 
I’m so tired of watching people ‘try’ to be something they’re not. and will never be. 
I’m so tired of thinking I need to live up to anyone else’s standards. .
Breakdowns and burnout happen when your level of expectation is coming from what you think is expected from other people. 
The only way to stop the breakdown is to surrender, and admit you’ve been motivated by the wrong standards. .
Staying in your lane. 
Loving your uniqueness. 
Embracing your weird. 
Appreciating your different-ness. .
These are the anti-dote to burnout. .
When I was recovering from fatigue I had to basically re-learn how to do life. 
I had to notice intimately how my thought life and my physical life played a part in what was happening to my body. 
I had to learn what was draining (friendships, work, my beliefs about everything, my unconscious but incredibly vocal inner child) and I had to notice what brought me great joy. .
As the @thechurchwitch describes, this process is a deconstruction of ‘who’ I was, and a becoming of the real me. 
The me without the limiting beliefs (still a work In progress) and without apology. .
Now I am feeling more confident with expressing the ‘woo woo’ side of me. But for almost twenty years I kept it well hidden. And it was this suppressed energy that ultimately led to my entire being succumbing to fatigue and pain. .
Once I allowed the real me to shine my symptoms began to lift and I came out from under their weight. .
The takeaway from this 
Start being You. Today. 
Don’t let another day go by of ‘wishing’ you could be like the others on Social media who are making shit happen. Stop pretending or hiding the best parts of yourself. 
Start shining your true light so that others will be inspired to shine theirs too. 
#cfsrecovery #fibrorecovery #fibro #selfcarefirst #anxietyqueen 
#emotionalwellness 
#selfloveclub #energystrands #chronicillnessawareness #energyvampires #empathproblems #empathsofinstagram #beyourtrueself #beapineapple🍍

Every snowflake is different. Unique. Special. Crafted. .
Kinda like all the people in this world.
Your uniqueness is what I desire to see.
I’m so tired of watching people ‘try’ to be something they’re not. and will never be.
I’m so tired of thinking I need to live up to anyone else’s standards. .
Breakdowns and burnout happen when your level of expectation is coming from what you think is expected from other people.
The only way to stop the breakdown is to surrender, and admit you’ve been motivated by the wrong standards. .
Staying in your lane.
Loving your uniqueness.
Embracing your weird.
Appreciating your different-ness. .
These are the anti-dote to burnout. .
When I was recovering from fatigue I had to basically re-learn how to do life.
I had to notice intimately how my thought life and my physical life played a part in what was happening to my body.
I had to learn what was draining (friendships, work, my beliefs about everything, my unconscious but incredibly vocal inner child) and I had to notice what brought me great joy. .
As the @thechurchwitch describes, this process is a deconstruction of ‘who’ I was, and a becoming of the real me.
The me without the limiting beliefs (still a work In progress) and without apology. .
Now I am feeling more confident with expressing the ‘woo woo’ side of me. But for almost twenty years I kept it well hidden. And it was this suppressed energy that ultimately led to my entire being succumbing to fatigue and pain. .
Once I allowed the real me to shine my symptoms began to lift and I came out from under their weight. .
The takeaway from this
Start being You. Today.
Don’t let another day go by of ‘wishing’ you could be like the others on Social media who are making shit happen. Stop pretending or hiding the best parts of yourself.
Start shining your true light so that others will be inspired to shine theirs too.
#cfsrecovery #fibrorecovery #fibro #selfcarefirst #anxietyqueen
#emotionalwellness
#selfloveclub #energystrands #chronicillnessawareness #energyvampires #empathproblems #empathsofinstagram #beyourtrueself #beapineapple 🍍

Marcowe Mazury - totalne piękno. Weekend spędzamy tu z marką kosmetyków naturalnych @umami_naturalcosmetics - zobaczcie nasze stories z @narieresortspa 💆🏻‍♀️ #mazury #chill #relax #spa #spring #calm #selfcarefirst #nature

Marcowe Mazury - totalne piękno. Weekend spędzamy tu z marką kosmetyków naturalnych @umami_naturalcosmetics - zobaczcie nasze stories z @narieresortspa 💆🏻‍♀️ #mazury #chill #relax #spa #spring #calm #selfcarefirst #nature

Today I ran for the first time after taking a few week out with illness and fatigue. So grateful to live so close to this beautiful spot.
⭐️
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The past few weeks it’s been difficult not to be hard on myself about being physically sick. I haven’t had the energy to exercise as much as I wanted to, or work on personal projects. But rest is really what I needed and I had to prioritise looking after my body over external goals.
⭐️
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Self care isn’t about ticking every item off your checklist. Sometimes it’s about listening to your body and taking a step back. ⭐️
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#selfcarethreads #selfcaresunday #selfcare #selfcaresaturday #selfcaretips #selfcarematters #selfcarefirst #selfcareday #selfcareroutine #selflovejourney #selfloveclub #selfloveisthebestlove #selflove #runningmotivation #runstagram #runlovers #runnerlife #exercisemotivation

Today I ran for the first time after taking a few week out with illness and fatigue. So grateful to live so close to this beautiful spot.
⭐️
.
The past few weeks it’s been difficult not to be hard on myself about being physically sick. I haven’t had the energy to exercise as much as I wanted to, or work on personal projects. But rest is really what I needed and I had to prioritise looking after my body over external goals.
⭐️
.
Self care isn’t about ticking every item off your checklist. Sometimes it’s about listening to your body and taking a step back. ⭐️
.
#selfcarethreads #selfcaresunday #selfcare #selfcaresaturday #selfcaretips #selfcarematters #selfcarefirst #selfcareday #selfcareroutine #selflovejourney #selfloveclub #selfloveisthebestlove #selflove #runningmotivation #runstagram #runlovers #runnerlife #exercisemotivation

Life is too short to spend it at war with yourself. Love yourself. 💎 •••••••••••••••••••••••••••••••••••••••••••••
#sundaymood #aboutlastnight #shotsshotsshots #beerbeerbeer #beerbeforeboys #forevertired #tiredgirlsclub #selfcarefirst #worryless #loveyourself #positivity

Life is too short to spend it at war with yourself. Love yourself. 💎 •••••••••••••••••••••••••••••••••••••••••••••
#sundaymood #aboutlastnight #shotsshotsshots #beerbeerbeer #beerbeforeboys #forevertired #tiredgirlsclub #selfcarefirst #worryless #loveyourself #positivity

5 daily reminders to take you into a new week 💕 Which one resonates with you the most? Comment below 👇🏽

5 daily reminders to take you into a new week 💕 Which one resonates with you the most? Comment below 👇🏽

You sure do ❤️ Tag someone you love and appreciate! ✨

You sure do ❤️ Tag someone you love and appreciate! ✨

I have no motivation to keep this account going and I'm so sorry my babies, I'm just going through some things and trying to figure out my own life at the moment. 
Love you all 💘
Follow --> @issa.thread.sis <-- for more!! Stay beautiful babes 💕💕💕
🌻 🌻 🌻
#threads #storytimethreads #selfcare #loveyourself #skincare #selfcareroutine #selfcarethreads #skincare #skincarethread #loveyourbody #beautiful #selfcareday #selfcaretips #selfcarefirst #health #haircare #skincarelover #beautytips #safecaretips #safety #storytime #healthandbeauty #healthylifestyle #fitness #hair #nails #depression #sober

I have no motivation to keep this account going and I'm so sorry my babies, I'm just going through some things and trying to figure out my own life at the moment.
Love you all 💘
Follow --> @issa.thread.sis <-- for more!! Stay beautiful babes 💕💕💕
🌻 🌻 🌻
#threads #storytimethreads #selfcare #loveyourself #skincare #selfcareroutine #selfcarethreads #skincare #skincarethread #loveyourbody #beautiful #selfcareday #selfcaretips #selfcarefirst #health #haircare #skincarelover #beautytips #safecaretips #safety #storytime #healthandbeauty #healthylifestyle #fitness #hair #nails #depression #sober

Hair Problems😞😞😞
Natural PoshakTatva Hair kit to solve all ur  hair problems like premature grey hair,hair fall, rough hair, hair growth, dandruff, makes hair soft and shine, increase hair volume.
 for hair u should use the Poshak Tatva for Hair (its a kit containing 5 products, also available individually)

1.Hair oil for growth and conditioning 
2.Hair wash
3.hair mask (a)for growth
4.hair mask (b)for conditioning
5.hair gel. For nutrtition 
Price 1495+shipping
DM to order or WhatsApp 9896210448
Follow @Charakvidhi
Follow @Charak.vidhi
Follow @Charak_vidhi
.
.
.#selfcare #weding #glow #acne #cleanup #shine #roughhair #hairgel #naturalskincare #silky #handmade #charakasamhita #explorepage #selfhelp #selfcarefirst  #skincaretips #ayurvediccure #dandruff#tips #native #Beauty  #Herbs #herbal #hairissues  #handcrafted #haircare #shampoo #haircut

Hair Problems😞😞😞
Natural PoshakTatva Hair kit to solve all ur hair problems like premature grey hair,hair fall, rough hair, hair growth, dandruff, makes hair soft and shine, increase hair volume.
for hair u should use the Poshak Tatva for Hair (its a kit containing 5 products, also available individually)

1.Hair oil for growth and conditioning
2.Hair wash
3.hair mask (a)for growth
4.hair mask (b)for conditioning
5.hair gel. For nutrtition
Price 1495+shipping
DM to order or WhatsApp 9896210448
Follow @Charakvidhi
Follow @Charak.vidhi
Follow @Charak_vidhi
.
.
. #selfcare #weding #glow #acne #cleanup #shine #roughhair #hairgel #naturalskincare #silky #handmade #charakasamhita #explorepage #selfhelp #selfcarefirst #skincaretips #ayurvediccure #dandruff #tips #native #Beauty #Herbs #herbal #hairissues #handcrafted #haircare #shampoo #haircut

Hair Problems😞😞😞
Natural PoshakTatva Hair kit to solve all ur  hair problems like premature grey hair,hair fall, rough hair, hair growth, dandruff, makes hair soft and shine, increase hair volume.
 for hair u should use the Poshak Tatva for Hair (its a kit containing 5 products, also available individually)

1.Hair oil for growth and conditioning 
2.Hair wash
3.hair mask (a)for growth
4.hair mask (b)for conditioning
5.hair gel. For nutrtition 
Price 1495+shipping
DM to order or WhatsApp 9896210448
Follow @Charakvidhi
Follow @Charak.vidhi
Follow @Charak_vidhi
.
.
.#selfcare #weding #glow #acne #cleanup #shine #roughhair #hairgel #naturalskincare #silky #handmade #charakasamhita #explorepage #selfhelp #selfcarefirst  #skincaretips #ayurvediccure #dandruff#tips #native #Beauty  #Herbs #herbal #hairissues  #handcrafted #haircare #shampoo #haircut

Hair Problems😞😞😞
Natural PoshakTatva Hair kit to solve all ur hair problems like premature grey hair,hair fall, rough hair, hair growth, dandruff, makes hair soft and shine, increase hair volume.
for hair u should use the Poshak Tatva for Hair (its a kit containing 5 products, also available individually)

1.Hair oil for growth and conditioning
2.Hair wash
3.hair mask (a)for growth
4.hair mask (b)for conditioning
5.hair gel. For nutrtition
Price 1495+shipping
DM to order or WhatsApp 9896210448
Follow @Charakvidhi
Follow @Charak.vidhi
Follow @Charak_vidhi
.
.
. #selfcare #weding #glow #acne #cleanup #shine #roughhair #hairgel #naturalskincare #silky #handmade #charakasamhita #explorepage #selfhelp #selfcarefirst #skincaretips #ayurvediccure #dandruff #tips #native #Beauty #Herbs #herbal #hairissues #handcrafted #haircare #shampoo #haircut

Happy sunday!
Omg how I used to hate sundays. It meant the end of the weekend so that was kind of sad but then again had pretty much always partyed the last 2 days before so no wonder sunday had bit of a stain on it. 😅

Today I loooove sundays the day when you don't have to do  a n y t h I n g.These days I need that day. I have 3 babies my 2 year old, my hairy yorkie bub & my business. So dancing between them all week.
And there are days I could just give up but then I recarge my self with my mentors & humour (DARKER the better) and keep on dancing even harder. It's all about the mindsett.To do thing that get you inspired over and over again.

What is your lifehack to get inspired and lift your self when you feel a bit down?
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#weekend
#sunday #sundaychill #inkagyyli #vaalennus #gyylihair #chill #kampaamokamppi #00100 #helsinkikamppi #kampaaja #hairartistry #dayoff😎 #hayu #sunshineyday #spring #morning #coffee #selfcarefirst #selfcareroutine #kirillwashere @kirillwashere #entrepreneurmindset

Happy sunday!
Omg how I used to hate sundays. It meant the end of the weekend so that was kind of sad but then again had pretty much always partyed the last 2 days before so no wonder sunday had bit of a stain on it. 😅

Today I loooove sundays the day when you don't have to do a n y t h I n g.These days I need that day. I have 3 babies my 2 year old, my hairy yorkie bub & my business. So dancing between them all week.
And there are days I could just give up but then I recarge my self with my mentors & humour (DARKER the better) and keep on dancing even harder. It's all about the mindsett.To do thing that get you inspired over and over again.

What is your lifehack to get inspired and lift your self when you feel a bit down?
-
-
-
-
-
-
#weekend
#sunday #sundaychill #inkagyyli #vaalennus #gyylihair #chill #kampaamokamppi #00100 #helsinkikamppi #kampaaja #hairartistry #dayoff 😎 #hayu #sunshineyday #spring #morning #coffee #selfcarefirst #selfcareroutine #kirillwashere @kirillwashere #entrepreneurmindset

Hair Problems😞😞😞
Natural PoshakTatva Hair kit to solve all ur  hair problems like premature grey hair,hair fall, rough hair, hair growth, dandruff, makes hair soft and shine, increase hair volume.
 for hair u should use the Poshak Tatva for Hair (its a kit containing 5 products, also available individually)

1.Hair oil for growth and conditioning 
2.Hair wash
3.hair mask (a)for growth
4.hair mask (b)for conditioning
5.hair gel. For nutrtition 
Price 1495+shipping
DM to order or WhatsApp 9896210448
Follow @Charakvidhi
Follow @Charak.vidhi
Follow @Charak_vidhi
.
.
.#selfcare #weding #glow #acne #cleanup #shine #roughhair #hairgel #naturalskincare #silky #handmade #charakasamhita #explorepage #selfhelp #selfcarefirst  #skincaretips #ayurvediccure #dandruff#tips #native #Beauty  #Herbs #herbal #hairissues  #handcrafted #haircare #shampoo #haircut

Hair Problems😞😞😞
Natural PoshakTatva Hair kit to solve all ur hair problems like premature grey hair,hair fall, rough hair, hair growth, dandruff, makes hair soft and shine, increase hair volume.
for hair u should use the Poshak Tatva for Hair (its a kit containing 5 products, also available individually)

1.Hair oil for growth and conditioning
2.Hair wash
3.hair mask (a)for growth
4.hair mask (b)for conditioning
5.hair gel. For nutrtition
Price 1495+shipping
DM to order or WhatsApp 9896210448
Follow @Charakvidhi
Follow @Charak.vidhi
Follow @Charak_vidhi
.
.
. #selfcare #weding #glow #acne #cleanup #shine #roughhair #hairgel #naturalskincare #silky #handmade #charakasamhita #explorepage #selfhelp #selfcarefirst #skincaretips #ayurvediccure #dandruff #tips #native #Beauty #Herbs #herbal #hairissues #handcrafted #haircare #shampoo #haircut

BREATHE | Unwind Time 🛀?
💫
Ever feel like your head is too full?

I had a few days where a bit of stress snuck in...a combination of number-crunching facts and forecasts, together with some emotional stuff, past and present.  Sound familiar?

I think I’m gonna run a bath and just be STILL for a bit...and I’m not even a bath person !! Hope you find your helpful ways to de-stress a little. 💫
Zdenka x 💕
#sundayrelax #unwindtime #relaxgirl #womenswellness #womenshealth #healthyhabits #yayway #selfcarefirst #selfcare #wellbeing #relax #relaxing #unwind #metime 
#yaywaybyzdenka 📷Pinterest

BREATHE | Unwind Time 🛀?
💫
Ever feel like your head is too full?

I had a few days where a bit of stress snuck in...a combination of number-crunching facts and forecasts, together with some emotional stuff, past and present. Sound familiar?

I think I’m gonna run a bath and just be STILL for a bit...and I’m not even a bath person !! Hope you find your helpful ways to de-stress a little. 💫
Zdenka x 💕
#sundayrelax #unwindtime #relaxgirl #womenswellness #womenshealth #healthyhabits #yayway #selfcarefirst #selfcare #wellbeing #relax #relaxing #unwind #metime
#yaywaybyzdenka 📷Pinterest

𝐼𝓈 𝓉𝓎𝓅𝒾𝓃𝑔...
——♡——
𝔽𝕠𝕝𝕝𝕠𝕨 →@asapthread← 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤🌹💖
✧ No self promo.
✦ View my story for skincare ◡̈
✧ Tag Someone Who Needs This ! 💞
❥Disclaimer: Everyone is different, some of these may work some may not..✨
——♡——
🏷: #asapthread #selfcareaccount #threads #nichememesdaily #growingupagirl #beautythreads #threadaccount #threadstories #selfcarelove #twitterthread #storytimethread #selfcarefirst #growingupugly #selfcarepage #selfcaretip #selfcarehacks #selfcarethreads #selfcarematters #selfcaretips #selfcarethread #selfcareisntselfish #selflovethread #selfcarecoach #thread #selfcaresis #selfcareday #selfcareeveryday #selfcaredaily #twitterthreads #selfcareroutine

𝐼𝓈 𝓉𝓎𝓅𝒾𝓃𝑔...
——♡——
𝔽𝕠𝕝𝕝𝕠𝕨 →@asapthread← 𝕗𝕠𝕣 𝕞𝕠𝕣𝕖 𝕥𝕙𝕣𝕖𝕒𝕕𝕤🌹💖
✧ No self promo.
✦ View my story for skincare ◡̈
✧ Tag Someone Who Needs This ! 💞
❥Disclaimer: Everyone is different, some of these may work some may not..✨
——♡——
🏷: #asapthread #selfcareaccount #threads #nichememesdaily #growingupagirl #beautythreads #threadaccount #threadstories #selfcarelove #twitterthread #storytimethread #selfcarefirst #growingupugly #selfcarepage #selfcaretip #selfcarehacks #selfcarethreads #selfcarematters #selfcaretips #selfcarethread #selfcareisntselfish #selflovethread #selfcarecoach #thread #selfcaresis #selfcareday #selfcareeveryday #selfcaredaily #twitterthreads #selfcareroutine

Happy Sunday💕
-
NOTE to myself ~ To look after myself more - if that is at all possible- I so wish I was sat here in this bath🛀
Lately I have always been bottom of the list - sometimes I need to learn to say stop.🤚I now however need to start looking after myself as I am feeling rundown and old😱any tip to get more ME time ?
- -
#metime#selfcare#selfcarefirst #deserve#youdeserveit #loveyou#loveyourself#note#notetomyself #list#todolist#bath#wellness#positivevibes #riseandshine#feed#feedfeed#style#mystyle#wish#instamorning#instasunday#sundaymood #instabath#instagood#instamood#moodygram#instapic

Happy Sunday💕
-
NOTE to myself ~ To look after myself more - if that is at all possible- I so wish I was sat here in this bath🛀
Lately I have always been bottom of the list - sometimes I need to learn to say stop.🤚I now however need to start looking after myself as I am feeling rundown and old😱any tip to get more ME time ?
- -
#metime #selfcare #selfcarefirst #deserve #youdeserveit #loveyou #loveyourself #note #notetomyself #list #todolist #bath #wellness #positivevibes #riseandshine #feed #feedfeed #style #mystyle #wish #instamorning #instasunday #sundaymood #instabath #instagood #instamood #moodygram #instapic

Weekend = Extra Fun + Skincare Routine Time!🌿
•
Aaah it’s been such a great weekend so far. I got some work done for a project I’ve been working on, made my way to Van Island to see my sis. I also saw a very playful Orca Whale & it made my heart smile. Had TONS of goofy moments & made a new friend☺️
•
But noooww it’s time to enjoy a deeply satisfying & FUN skincare routine. I think you’ll enjoy this if you don’t already!🧖🏽‍♀️💆🏽‍♀️
•
I’ve finally shared my weekly skincare routine, along w/ recipes for:
🌵 My coffee body scrub.
🌵 Oatmeal honey face scrub.
🌵Simple things I use for my skin.
Honestly, this routine keeps my skin happy & I feel SO INCREDIBLE every.single.time.👏🏼👏🏼👏🏼
You’re literally only adding about 5-10 extra minutes of FUN that possibly involves some DANCING to your normal skin routine. Fun, right??
•
I’m always tappin my feet, self salsa dancing in the 🚿 & being a weird bum to jams while doing this.💁🏻‍♀️
•
If you’re looking for a simple skin routine you can actually follow w/o it being too expensive, make your way to the LINK IN MY BIO☺️☺️
•
PS- I will update it some more asap!
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#thewritereats #wellness #beautytips #skintips #skincareroutine #skinlove #selfcarefirst #healthyskin #exfoliate #jaderoller #naturalbodyscrub #happyskin #homemadescrub #coffeescrub #oatscrub #hydratedskin #glowingskin #food4thought #whatieat #rainboweats  #vancouver #dailyhivevan #plantpowered #plantforward #bodymovement #yvrwellness #beautifulmatters #quickandhealthy

Weekend = Extra Fun + Skincare Routine Time!🌿

Aaah it’s been such a great weekend so far. I got some work done for a project I’ve been working on, made my way to Van Island to see my sis. I also saw a very playful Orca Whale & it made my heart smile. Had TONS of goofy moments & made a new friend☺️

But noooww it’s time to enjoy a deeply satisfying & FUN skincare routine. I think you’ll enjoy this if you don’t already!🧖🏽‍♀️💆🏽‍♀️

I’ve finally shared my weekly skincare routine, along w/ recipes for:
🌵 My coffee body scrub.
🌵 Oatmeal honey face scrub.
🌵Simple things I use for my skin.
Honestly, this routine keeps my skin happy & I feel SO INCREDIBLE every.single.time.👏🏼👏🏼👏🏼
You’re literally only adding about 5-10 extra minutes of FUN that possibly involves some DANCING to your normal skin routine. Fun, right??

I’m always tappin my feet, self salsa dancing in the 🚿 & being a weird bum to jams while doing this.💁🏻‍♀️

If you’re looking for a simple skin routine you can actually follow w/o it being too expensive, make your way to the LINK IN MY BIO☺️☺️

PS- I will update it some more asap!
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#thewritereats #wellness #beautytips #skintips #skincareroutine #skinlove #selfcarefirst #healthyskin #exfoliate #jaderoller #naturalbodyscrub #happyskin #homemadescrub #coffeescrub #oatscrub #hydratedskin #glowingskin #food4thought #whatieat #rainboweats #vancouver #dailyhivevan #plantpowered #plantforward #bodymovement #yvrwellness #beautifulmatters #quickandhealthy

Truth!! 💜 And a little makeup doesn't hurt 😁

Truth!! 💜 And a little makeup doesn't hurt 😁