#selfcarematters photos & videos

340.8k Posts

Advertisements

braces tips! 😁💘
—
give credit if you repost!!
—
comment if you found this helpful!
—
#braces #bracestips #bracesproblems

braces tips! 😁💘

give credit if you repost!!

comment if you found this helpful!

#braces #bracestips #bracesproblems

It’s common that apologizing is the Canadian way, “sorry this, sorry that”- but what are we actually apologizing for? .
.
This comic is BEAUTIFULLY crafted to highlight an alternative to constant apology. We can be thankful, which allows us to feel secure. What emotions come up when we are apologizing for things that do not warrant an apology? Shame? Guilt? .
Review this post and consider reframing an apology the next time one of these situations presents. You deserve it!

It’s common that apologizing is the Canadian way, “sorry this, sorry that”- but what are we actually apologizing for? .
.
This comic is BEAUTIFULLY crafted to highlight an alternative to constant apology. We can be thankful, which allows us to feel secure. What emotions come up when we are apologizing for things that do not warrant an apology? Shame? Guilt? .
Review this post and consider reframing an apology the next time one of these situations presents. You deserve it!

Advertisements

That moment when you started your BA wellness journey… 
21 Day Fix and cute little containers kicked off the healthiest 2 years of my adult life. 
Grasshopper, ONLY 21 days, just enough to time to see results and it isn't daunting. 
The containers? Well, they taught me how to portion and the importance of balanced macronutrients. I learned what fueling my body actually FELT like. Cravings and hunger went out the window.

Eating every 2-3 hours? I'll take it! 
Slimming down for Summer and feeling confident? Sign me up! 
#anxietywarrior #anxietyprovlems #mentalhealthadvocate #mentalhealthwarrior #overcominganxiety #selfcarematters

That moment when you started your BA wellness journey…
21 Day Fix and cute little containers kicked off the healthiest 2 years of my adult life.
Grasshopper, ONLY 21 days, just enough to time to see results and it isn't daunting.
The containers? Well, they taught me how to portion and the importance of balanced macronutrients. I learned what fueling my body actually FELT like. Cravings and hunger went out the window.

Eating every 2-3 hours? I'll take it!
Slimming down for Summer and feeling confident? Sign me up!
#anxietywarrior #anxietyprovlems #mentalhealthadvocate #mentalhealthwarrior #overcominganxiety #selfcarematters

What’s your fav fruit ? 🍓 ——-
@barbiespammed

What’s your fav fruit ? 🍓 ——-
@barbiespammed

🍂 Anise star and earthy tones for this one 🍂

🍂 Anise star and earthy tones for this one 🍂

Advertisements

This is seriously so helpful! 😫🌹💦
——✧——
✧Follow → @selfcareview ← for more self care tips & more!💞
✦No self promo.
✧View my story for skin care ◡̈
✽Disclaimer: Everyone is different, some of these may work some may not.💖
——✧——
🏷: #starterpack #nichememesdaily #starterpackmemes #beautythreads #glowup #nichecommunity #beautyinfluencer #selfcarethreads #nichememeaccount #haircareproducts #selfcareroutine #beautyhacks #selfcarefirst #twitterthreads #selfcarepage #haircaretips #lipglosses #gloup #selfcaretip #selfcaredaily #selfcareday #selfcarematters #oilyskin #detoxify #lipglossaddict #storytimethreads #selfcarecoach #selfcareaccount #selfcaretips #selfcareview

This is seriously so helpful! 😫🌹💦
——✧——
✧Follow → @selfcareview ← for more self care tips & more!💞
✦No self promo.
✧View my story for skin care ◡̈
✽Disclaimer: Everyone is different, some of these may work some may not.💖
——✧——
🏷: #starterpack #nichememesdaily #starterpackmemes #beautythreads #glowup #nichecommunity #beautyinfluencer #selfcarethreads #nichememeaccount #haircareproducts #selfcareroutine #beautyhacks #selfcarefirst #twitterthreads #selfcarepage #haircaretips #lipglosses #gloup #selfcaretip #selfcaredaily #selfcareday #selfcarematters #oilyskin #detoxify #lipglossaddict #storytimethreads #selfcarecoach #selfcareaccount #selfcaretips #selfcareview

Spring break vibes 🌻💛 // trust the journey, love the journey

Spring break vibes 🌻💛 // trust the journey, love the journey

Advertisements

I can’t wait for summer ( @barbiespammed follow for a follow back & spam )

I can’t wait for summer ( @barbiespammed follow for a follow back & spam )

Love this, we often don’t feel like we can make a significant contribution in the world but without each drop of water, an ocean would never be formed. We are mighty together ♥️♥️💪🏽💪🏽.....#hope #contribution #healthcareprofessional #veterinarymedicine #nurse #firstresponders #selfmatterscounselling #selfcarematters #community #resilience #liveyourpassion #nurses

Love this, we often don’t feel like we can make a significant contribution in the world but without each drop of water, an ocean would never be formed. We are mighty together ♥️♥️💪🏽💪🏽..... #hope #contribution #healthcareprofessional #veterinarymedicine #nurse #firstresponders #selfmatterscounselling #selfcarematters #community #resilience #liveyourpassion #nurses

I’m happy to be home with my family... but do I currently wish I was on top of the world with my besties in a hammock in sunny Ecuador... rather than sick in bed? Obvi 
But I still made this a great day by learning, sharing, and practicing self care ❤️❤️❤️ PC: @carolvnssa

I’m happy to be home with my family... but do I currently wish I was on top of the world with my besties in a hammock in sunny Ecuador... rather than sick in bed? Obvi
But I still made this a great day by learning, sharing, and practicing self care ❤️❤️❤️ PC: @carolvnssa

:: ೖ(⑅σ̑ᴗσ̑)ೖ :: hey loves, let me know which one of these places you would visits, i would visit the husky café 😭.
-ˋˏ✄┈┈┈┈┈┈┈┈┈┈┈┈┈
🦋Via - mE
•
✨fc - 22? Thank you
•
☁️follow @sis.self.care for more
»»——⍟——«« »»——⍟——««
.。*゚+.*.。(❁´◡`❁)。.。:+* tags 
#selfcare #care #loveyourself #selfcaretips #selfcarethreads #threads #bodypositive #bodycare #haircare #glowup #makeup #tips #nailcare #nailgoal #positivevibes #positive #skin #clearskin #selfconfidence #flawless #selfcarematters #smile
#selfcareday #selfcarepage #advice #placestovisit

:: ೖ(⑅σ̑ᴗσ̑)ೖ :: hey loves, let me know which one of these places you would visits, i would visit the husky café 😭.
-ˋˏ✄┈┈┈┈┈┈┈┈┈┈┈┈┈
🦋Via - mE

✨fc - 22? Thank you

☁️follow @sis.self.care for more
»»——⍟——«« »»——⍟——««
.。*゚+.*.。(❁´◡`❁)。.。:+* tags
#selfcare #care #loveyourself #selfcaretips #selfcarethreads #threads #bodypositive #bodycare #haircare #glowup #makeup #tips #nailcare #nailgoal #positivevibes #positive #skin #clearskin #selfconfidence #flawless #selfcarematters #smile
#selfcareday #selfcarepage #advice #placestovisit

Some of these suck but send me memez and if they fit in a good category I’ll use them in a thread 💕
.
no self promo pls it will be deleted. Just dm me self promo and I will do it 💕🥰
.
🦋🦋🦋
@peachesfrappe
@high.on.sharpiez
.
. ❝ tags ❞
#selfcare #explore #selfhelp #selflove #selfcaretips#tips #selfcareday #skincare #skincareroutine#selfcarethreads #selfcarethread #skincarethreads#threads #niche #skincarelover #skincareobsessed#selfcareroutine #selfcarematters #haircare #health#selfcarefirst #skincaretips #beautytips#skincareblogger #makeup #clearskin#makeuptutorial #glowup #gloup #selfcaresbabe

Some of these suck but send me memez and if they fit in a good category I’ll use them in a thread 💕
.
no self promo pls it will be deleted. Just dm me self promo and I will do it 💕🥰
.
🦋🦋🦋
@peachesfrappe
@high.on.sharpiez
.
. ❝ tags ❞
#selfcare   #explore   #selfhelp   #selflove   #selfcaretips #tips   #selfcareday   #skincare   #skincareroutine #selfcarethreads   #selfcarethread   #skincarethreads #threads   #niche   #skincarelover   #skincareobsessed #selfcareroutine   #selfcarematters   #haircare   #health #selfcarefirst   #skincaretips   #beautytips #skincareblogger   #makeup   #clearskin #makeuptutorial   #glowup   #gloup #selfcaresbabe

T A G
1. Get your squats in
2. TAG a friend to pass on the squats. 
#ikkoandharmony #squatchallenge #squatitforward

T A G
1. Get your squats in
2. TAG a friend to pass on the squats.
#ikkoandharmony #squatchallenge #squatitforward

March 25, 2019
And you have to remember, that no matter how dark it seems, the sun will always return

March 25, 2019
And you have to remember, that no matter how dark it seems, the sun will always return

Today is the day to put yourself and your family first. It’s the day to go all in and just go for it! .
If you’ve been thinking about trying oils for whatever reason today is the day to jump in!  I seriously haven’t seen a sale this good in 5 years!
.
Here’s the deal. Young Living- only the world leader in essential oils- has their 2018 starter kits on sale. Add a flash sale on a diffuser that comes with THREE more oils and BAM! You’re taking 14 oils and two awesome diffusers for $214! 😳
.
All 14 oils are ones every single person could use every single day. Not only do you get a lifetime 24% discount but you’ll also snag ME and our oily community full of support and education to help you use your new oils! WINNING! 😍
.
I’m loving this sale so much I’m going to reimburse your tax and shipping! What the what??!! 🙌
.
Want more?! The first 2 people to take advantage of this crazy sale bundle will also snag a gorgeous glass spray bottle for your Thieves Household Cleaner - another goodie in your kit that cleans your whole house top to bottom... completely plant based and toxin free!
.
Who’s ready?! .
#greatdeal #wellnessjourney #healthyideas #eo4health #toxinfreeliving #essentialoils #tinhdầu #tinhdầuthiênnhiên #plantbased #toxinfree #selfcarematters  #selfcare

Today is the day to put yourself and your family first. It’s the day to go all in and just go for it! .
If you’ve been thinking about trying oils for whatever reason today is the day to jump in! I seriously haven’t seen a sale this good in 5 years!
.
Here’s the deal. Young Living- only the world leader in essential oils- has their 2018 starter kits on sale. Add a flash sale on a diffuser that comes with THREE more oils and BAM! You’re taking 14 oils and two awesome diffusers for $214! 😳
.
All 14 oils are ones every single person could use every single day. Not only do you get a lifetime 24% discount but you’ll also snag ME and our oily community full of support and education to help you use your new oils! WINNING! 😍
.
I’m loving this sale so much I’m going to reimburse your tax and shipping! What the what??!! 🙌
.
Want more?! The first 2 people to take advantage of this crazy sale bundle will also snag a gorgeous glass spray bottle for your Thieves Household Cleaner - another goodie in your kit that cleans your whole house top to bottom... completely plant based and toxin free!
.
Who’s ready?! .
#greatdeal #wellnessjourney #healthyideas #eo4health #toxinfreeliving #essentialoils #tinhdầu #tinhdầuthiênnhiên #plantbased #toxinfree #selfcarematters #selfcare

I love blue eyes😍😍😍

I love blue eyes😍😍😍

Phylosykos by @diptyque 
The perfume version of Figue candle
translates to “Friend of the fig tree”
🌳🍃🌲A fragrant green scent🌲🍃🌳

Phylosykos by @diptyque
The perfume version of Figue candle
translates to “Friend of the fig tree”
🌳🍃🌲A fragrant green scent🌲🍃🌳

Advertisements

𝓵𝓸𝓿𝓮𝓼 𝔂𝓸𝓾
What time is it for you right now? ——————————————
follow me for more threads! @selflovinkids ——————————————
tags:
#selfcare #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #skincarethreads #threads #niche #skincarelover #skincareobsessed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #active
We always have a choice. Of course I wanted to murder two regular double doubles but lettuce wrapped burgers keep me on track with my health goals. Make sure to go the right way when you hit a fork🍴 in the road 🤣

We always have a choice. Of course I wanted to murder two regular double doubles but lettuce wrapped burgers keep me on track with my health goals. Make sure to go the right way when you hit a fork🍴 in the road 🤣

Sometimes selfcare looks a little crazy when you're a toddler Mom. But you gotta get it in! 🤪🤪🤪

Sometimes selfcare looks a little crazy when you're a toddler Mom. But you gotta get it in! 🤪🤪🤪

Advertisements

STAY GOLD // a r o m a  m i s t ⠀
⠀
+ uplifting⠀
+ infused w/ citrine ⠀
+ unique blend of oils ⠀
⠀
Available in 2oz glass bottles with spray tops. Simply shake the bottle and spray generously for a bright mist of gold. ⠀
⠀
www.goldandloom.com ⠀
⠀
•⠀
•⠀
•⠀
#goldandloom #staygold #aromamist #organic #veganbeauty #womeninbusiness #kelownasmallbusiness #vancouversmallbusiness #greenbeauty #nourish #cleanskincare #brightening #goldandloomglow #nontoxicskincare #healthyskin #selfcareeveryday #essentialoils #crystalcleansing #plantpower #bossbabe #darlingmovement #naturalbeauty #oilcleansing #replenish #shoplocal #supportsmallbusiness #supporthandmade #selfcarematters #2019 #spring ⠀

STAY GOLD // a r o m a m i s t ⠀

+ uplifting⠀
+ infused w/ citrine ⠀
+ unique blend of oils ⠀

Available in 2oz glass bottles with spray tops. Simply shake the bottle and spray generously for a bright mist of gold. ⠀

www.goldandloom.com ⠀

•⠀
•⠀
•⠀
#goldandloom #staygold #aromamist #organic #veganbeauty #womeninbusiness #kelownasmallbusiness #vancouversmallbusiness #greenbeauty #nourish #cleanskincare #brightening #goldandloomglow #nontoxicskincare #healthyskin #selfcareeveryday #essentialoils #crystalcleansing #plantpower #bossbabe #darlingmovement #naturalbeauty #oilcleansing #replenish #shoplocal #supportsmallbusiness #supporthandmade #selfcarematters #2019 #spring

I love Starbucks!! If you want these items, you need to tell the bartender the instructions here, don’t hesitate to ask it’s okay 💕 They should taste good :)
.
Creds: @advisingly .
.
.
.
.
.
.
.
.
.
. .
#starbucks #selfcare #selflove #loveyourself #selfreflection #luvurself #loveothers #spreadlove #happiness #selfcareaccount #selfcareacc #goals #bodygoals #selfcarethreads #threads #skincaretips #tips #skincareroutine #selfcaretips #selfcarefirst #fashion #outfitinspo #inspo #beauty #skincare #trends #trendy #aesthetic #selfcarematters #starterpack

I love Starbucks!! If you want these items, you need to tell the bartender the instructions here, don’t hesitate to ask it’s okay 💕 They should taste good :)
.
Creds: @advisingly .
.
.
.
.
.
.
.
.
.
. .
#starbucks #selfcare #selflove #loveyourself #selfreflection #luvurself #loveothers #spreadlove #happiness #selfcareaccount #selfcareacc #goals #bodygoals #selfcarethreads #threads #skincaretips #tips #skincareroutine #selfcaretips #selfcarefirst #fashion #outfitinspo #inspo #beauty #skincare #trends #trendy #aesthetic #selfcarematters #starterpack

Haha

Haha

Even for those among us who aren’t elite athletes, deer antler velvet products have an incredible effect as a natural supplement, helping to boost your everyday energy and help increase muscular strength.

Get started today with world's purest IGF-1 - Platinum: [Link in bio]  #naturalhealing #naturalremedies #holistichealing #madeinnewzealand #homeopathic #naturalsupplements #herbalmedicine #holisticlifestyle #selfcarematters #naturallife #dailydetox #antiagingproducts #deerantlerspray #deerantlervelvet #antiaging #boostenergylevel #libidoboost #increaseenergy #naturalsupplementsthatwork #healthylifestyle #holistichealth #alternativehealthcare #alternativehealth #integrativemedicine #integrativewellness

Even for those among us who aren’t elite athletes, deer antler velvet products have an incredible effect as a natural supplement, helping to boost your everyday energy and help increase muscular strength.

Get started today with world's purest IGF-1 - Platinum: [Link in bio] #naturalhealing #naturalremedies #holistichealing #madeinnewzealand #homeopathic #naturalsupplements #herbalmedicine #holisticlifestyle #selfcarematters #naturallife #dailydetox #antiagingproducts #deerantlerspray #deerantlervelvet #antiaging #boostenergylevel #libidoboost #increaseenergy #naturalsupplementsthatwork #healthylifestyle #holistichealth #alternativehealthcare #alternativehealth #integrativemedicine #integrativewellness

We all have a story. Sharing is power, sharing is beautiful and sharing let's us know we aren't or weren't alone with our struggles. .
.
Have you ever felt completely out of control with food? Like no matter what you do you end up stuck in dieting or binging? During my food addiction I was completely out of control with food. I would spend my days off going to get treats and sweets, binge and watch movies all day. .
.
I wanted to check out from the present moment and numb myself from feeling all the guilt, shame, self-hate and failure I felt I was going through. I had debilitating sugar cravings that I could not control. I would obsess about sugar all day. I would daydream about what I was going to go and buy after work after having a stressful day or just feeling bored. .
.
Eating was the only thing I seemed to look forward to. It gave me a rush of adrenaline. It was a pleasure to eat, and one of the only pleasures I felt I had after gaining weight and choosing to really isolate myself from my friends and my social life. I so badly wanted to have freedom and lose weight, but I was so stuck I had no idea how to make any changes. The key here was to shift away from focusing on weight, and learn to understand why I needed to numb and check out with food.
.
.
I'd love to hear your story...feel free to share below, DM me or e-mail me at info@amberapproved.ca. There is always hope for all of us. There is always courage.

If you need support, reach out. You've got this. 💗
.
.
📸: @empirecreativeimages .
.
.
.
#amberapproved #selfcaredaily #selfcarematters #selfcareroutine #selfcareaccount #selfcareday #selfcaretime #selfcareeveryday #womeninbusiness #womeninbusinessrock #femaleentrepreneur #femaleentrepreneurs #loveyourself #loveyourselffirst #mystorymondays #emotionaleating #emotionaleater #loveyourself #loveyourbody #listentoyourbody #nourishyourbody #nourishnotpunish #bingeeatingrecovery #bingeeating #cravings #foodcravings #emotionaleating #foodaddiction #foodaddict

We all have a story. Sharing is power, sharing is beautiful and sharing let's us know we aren't or weren't alone with our struggles. .
.
Have you ever felt completely out of control with food? Like no matter what you do you end up stuck in dieting or binging? During my food addiction I was completely out of control with food. I would spend my days off going to get treats and sweets, binge and watch movies all day. .
.
I wanted to check out from the present moment and numb myself from feeling all the guilt, shame, self-hate and failure I felt I was going through. I had debilitating sugar cravings that I could not control. I would obsess about sugar all day. I would daydream about what I was going to go and buy after work after having a stressful day or just feeling bored. .
.
Eating was the only thing I seemed to look forward to. It gave me a rush of adrenaline. It was a pleasure to eat, and one of the only pleasures I felt I had after gaining weight and choosing to really isolate myself from my friends and my social life. I so badly wanted to have freedom and lose weight, but I was so stuck I had no idea how to make any changes. The key here was to shift away from focusing on weight, and learn to understand why I needed to numb and check out with food.
.
.
I'd love to hear your story...feel free to share below, DM me or e-mail me at info@amberapproved.ca. There is always hope for all of us. There is always courage.

If you need support, reach out. You've got this. 💗
.
.
📸: @empirecreativeimages .
.
.
.
#amberapproved #selfcaredaily #selfcarematters #selfcareroutine #selfcareaccount #selfcareday #selfcaretime #selfcareeveryday #womeninbusiness #womeninbusinessrock #femaleentrepreneur #femaleentrepreneurs #loveyourself #loveyourselffirst #mystorymondays #emotionaleating #emotionaleater #loveyourself #loveyourbody #listentoyourbody #nourishyourbody #nourishnotpunish #bingeeatingrecovery #bingeeating #cravings #foodcravings #emotionaleating #foodaddiction #foodaddict

I love how the most minute customization to this designs can make such a huge impact #intention

I love how the most minute customization to this designs can make such a huge impact #intention

Where is the last place you traveled to by air?
✈️
This is a throwback from my trip to Hawaii last year. It was only the second time I'd ever been on an airplane - the first time was when we went on our honeymoon!
#leavingonajetplane #hawaiibound #takemebackthere #intheclouds #airtravel

Where is the last place you traveled to by air?
✈️
This is a throwback from my trip to Hawaii last year. It was only the second time I'd ever been on an airplane - the first time was when we went on our honeymoon!
#leavingonajetplane #hawaiibound #takemebackthere #intheclouds #airtravel

So the last few days I've been feeling super low. Like it's been a looong time since I've felt like this. Over the years I've learned a lot of great ways to cope with these feelings. But all my usual go-tos aren't cutting it.

On a whim I decided to call the gym around the corner to see what classes I could ease my out-of-shape self into. I expected a quick and relatively impersonal answer. Cause that's how most gyms are, right? 
After 10 minutes I hung up with not only a clear understanding of the classes they offered but also an overwhelming feeling of encouragement and inspiration. No sales pitch. Just an invitation to accept where I am and move forward with what feels right to me. I could tell that they truly care about your overall wellness, not just your fitness goals. 
She didn't do anything extrodinary or ground-breaking. She spent 10 minutes being genuinely kind to someone she didn't know. But it changed my entire mood. A simple act of kindness from another human being, made me feel the hope I had been looking for. 
I love my self-care practices, but sometimes you just need some human connection. It reminded me of how much power our words have. It's easy to forget or minimize the things we say, but we need to start recognizing their weight and taking responsibility. A rude comment from my coworker can have just as much impact as kind words from a stranger. You don't always know what other people are going through or dealing with. But you have the opportunity to spread hope and life by saying things with kindness.

So the last few days I've been feeling super low. Like it's been a looong time since I've felt like this. Over the years I've learned a lot of great ways to cope with these feelings. But all my usual go-tos aren't cutting it.

On a whim I decided to call the gym around the corner to see what classes I could ease my out-of-shape self into. I expected a quick and relatively impersonal answer. Cause that's how most gyms are, right?
After 10 minutes I hung up with not only a clear understanding of the classes they offered but also an overwhelming feeling of encouragement and inspiration. No sales pitch. Just an invitation to accept where I am and move forward with what feels right to me. I could tell that they truly care about your overall wellness, not just your fitness goals.
She didn't do anything extrodinary or ground-breaking. She spent 10 minutes being genuinely kind to someone she didn't know. But it changed my entire mood. A simple act of kindness from another human being, made me feel the hope I had been looking for.
I love my self-care practices, but sometimes you just need some human connection. It reminded me of how much power our words have. It's easy to forget or minimize the things we say, but we need to start recognizing their weight and taking responsibility. A rude comment from my coworker can have just as much impact as kind words from a stranger. You don't always know what other people are going through or dealing with. But you have the opportunity to spread hope and life by saying things with kindness.

PIXI’s Rose Infused Skintreats!🥀
🌸 Rose Ceramide Cream - an intense moisturizer that nourishes and restores skin. It contains ceramide NP which adds hydration and seals moisture on dry and dehydrated.
🌸 Rose Cream Cleanser - formulated with rose, avocado, chamomile, and aloe vera. It nourishes the skin, cleanses, strengthens & softens skin.
🌸 Rose Flash Balm - If you have dull or fatigued skin, it helps your skin look more radiant. An instant skin booster that can be used as a moisturizer, primer or a face mask.
Shop @pixibeauty’s Rose Infused Skintreats Collection at www.pixibeauty.com!💚 #PixiBeauty

PIXI’s Rose Infused Skintreats!🥀
🌸 Rose Ceramide Cream - an intense moisturizer that nourishes and restores skin. It contains ceramide NP which adds hydration and seals moisture on dry and dehydrated.
🌸 Rose Cream Cleanser - formulated with rose, avocado, chamomile, and aloe vera. It nourishes the skin, cleanses, strengthens & softens skin.
🌸 Rose Flash Balm - If you have dull or fatigued skin, it helps your skin look more radiant. An instant skin booster that can be used as a moisturizer, primer or a face mask.
Shop @pixibeauty’s Rose Infused Skintreats Collection at www.pixibeauty.com!💚 #PixiBeauty

Useful Health Hacks💆🏻‍♀️
Helpful? Follow👉@onlyhealthcare🧴

Useful Health Hacks💆🏻‍♀️
Helpful? Follow👉@onlyhealthcare🧴

Kemaren kita bikin survey kecil-kecilan di IG story tentang hal yang biasanya memicu stress di dalam keluarga.. Ternyata sebagian besar jawabannya mirip 😅
.
Coba deh dicek, nomor berapa aja nih yang biasanya bikin kamu stress?

#penyebabibustress #tipsparenting #lifetips #helpfultips #selfcaretips #helpful #selfcareposts #lifehacks #hacks #selfcarethreadsdaily #schoolhacks #tipsandtricks #diyhacks #selfcarethreads #selfcareday #skincarethreads #selfcareroutine #beautythreads #selfcaredaily #selfcarehacks #selfcaretip #selflovethreads #selfcarematters

Kemaren kita bikin survey kecil-kecilan di IG story tentang hal yang biasanya memicu stress di dalam keluarga.. Ternyata sebagian besar jawabannya mirip 😅
.
Coba deh dicek, nomor berapa aja nih yang biasanya bikin kamu stress?

#penyebabibustress #tipsparenting #lifetips #helpfultips #selfcaretips #helpful #selfcareposts #lifehacks #hacks #selfcarethreadsdaily #schoolhacks #tipsandtricks #diyhacks #selfcarethreads #selfcareday #skincarethreads #selfcareroutine #beautythreads #selfcaredaily #selfcarehacks #selfcaretip #selflovethreads #selfcarematters

"What a comfort is this journal. I tell myself to myself and throw the burden on my book and feel relieved." ~Anne Lister⠀ ⠀
Most days our lives are on auto-pilot, going where our schedules tell us to go and marking things off our to-do list. More than ever there are too many things competing for our time and energy. By creating daily habits to slow our lives down, we can be more clear and purposeful in our lives.⠀
⠀
There are many benefits that have been reported from daily journaling. I've highlighted my personal favorites.⠀
⠀
*Increased clarity⠀
*Cultivates mindfulness ⠀
*Strengthens self-discipline⠀
*Sparks creativity⠀
*Shifts perspectives⠀
⠀
Honestly keeping a journal is one of the best ways I've found to manage the chaos of life. It is a place to be real, imperfect, not enough, too much, and just vent what might just get locked away. Think of your writing time as a time to relax and de-stress at the end of the day. Better than a glass of wine.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lead #learningeverday #leadershipdevelopment #leadbyexample #bebrave #purposedriven #leadership #selfdiscovery #wellbeing #progressnotperfection #alwayslearning #selfdevelopment #inspiration #mindsetiseverything #liveyourtruth #practicemindfulness #livethemoment #hereandnow #mindfulliving #mindfullness #thetimeisnow #womensupportingwomen #womenentrepreneurs #successfulwomen #selfcaretips #selfcarematters #riseup #bealeader #levelup #timetorise

"What a comfort is this journal. I tell myself to myself and throw the burden on my book and feel relieved." ~Anne Lister⠀ ⠀
Most days our lives are on auto-pilot, going where our schedules tell us to go and marking things off our to-do list. More than ever there are too many things competing for our time and energy. By creating daily habits to slow our lives down, we can be more clear and purposeful in our lives.⠀

There are many benefits that have been reported from daily journaling. I've highlighted my personal favorites.⠀

*Increased clarity⠀
*Cultivates mindfulness ⠀
*Strengthens self-discipline⠀
*Sparks creativity⠀
*Shifts perspectives⠀

Honestly keeping a journal is one of the best ways I've found to manage the chaos of life. It is a place to be real, imperfect, not enough, too much, and just vent what might just get locked away. Think of your writing time as a time to relax and de-stress at the end of the day. Better than a glass of wine.⠀
.⠀
.⠀
.⠀
.⠀
.⠀
#lead #learningeverday #leadershipdevelopment #leadbyexample #bebrave #purposedriven #leadership #selfdiscovery #wellbeing #progressnotperfection #alwayslearning #selfdevelopment #inspiration #mindsetiseverything #liveyourtruth #practicemindfulness #livethemoment #hereandnow #mindfulliving #mindfullness #thetimeisnow #womensupportingwomen #womenentrepreneurs #successfulwomen #selfcaretips #selfcarematters #riseup #bealeader #levelup #timetorise

HELLO👋🏼🧡
#mondaymotivation 👇🏼
Sometimes I feel confused, lost, scared, tired but I push through.
I push through because I remember why I started, I push through because I remember my goals, I push through because I remember the journey is just as good as the destination.
You’re not always going to be where you want to be or who you want to be... THERE IS NOTHING WRONG WITH THAT. As long as you’re giving it your all, putting your greatest effort in to be your best, you will succeed.
But if you don’t succeed (yet) it’s coming, see yourself as victorious and it will happen!!
————
There are no flowers without rain🌧🌻

HELLO👋🏼🧡
#mondaymotivation 👇🏼
Sometimes I feel confused, lost, scared, tired but I push through.
I push through because I remember why I started, I push through because I remember my goals, I push through because I remember the journey is just as good as the destination.
You’re not always going to be where you want to be or who you want to be... THERE IS NOTHING WRONG WITH THAT. As long as you’re giving it your all, putting your greatest effort in to be your best, you will succeed.
But if you don’t succeed (yet) it’s coming, see yourself as victorious and it will happen!!
————
There are no flowers without rain🌧🌻

𝐭𝐡𝐢𝐧𝐤𝐬 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥...ツ
.
.
.
↠ 5 facts about me 💫
↠ can’t wait to post more for you guys 💘
.
.
↠ check out my other account guys -> @bcbapeach 😊
↠ are we similar ? 🤪
.
.
#selfcare #threads #selfhelp #selflove #selfcareday #skincare #skincarethreads #selflovethreads #explore #explorepage #selftip #selfcarematters #selfcarefirst #skincareroutine #threadlover #threadsaccount #selfcaresis #niche #selfcove #twitterthreads #new #lfl #fff #love #loveyourself #positivity #threadmaker #gn #threadshelp #swipe

𝐭𝐡𝐢𝐧𝐤𝐬 𝐲𝐨𝐮𝐫 𝐛𝐞𝐚𝐮𝐭𝐢𝐟𝐮𝐥...ツ
.
.
.
↠ 5 facts about me 💫
↠ can’t wait to post more for you guys 💘
.
.
↠ check out my other account guys -> @bcbapeach 😊
↠ are we similar ? 🤪
.
.
#selfcare #threads #selfhelp #selflove #selfcareday #skincare #skincarethreads #selflovethreads #explore #explorepage #selftip #selfcarematters #selfcarefirst #skincareroutine #threadlover #threadsaccount #selfcaresis #niche #selfcove #twitterthreads #new #lfl #fff #love #loveyourself #positivity #threadmaker #gn #threadshelp #swipe

Here we are, tucked right in between winter snow and spring growth, waiting for a season to turn over. ⠀
....⠀
⠀
What is beautiful about this in between time for you right now? (Photo credit: #elenaferrer)

Here we are, tucked right in between winter snow and spring growth, waiting for a season to turn over. ⠀
....⠀

What is beautiful about this in between time for you right now? (Photo credit: #elenaferrer )

There is nothing like sitting in a room with a world leading expert on trauma and this is what he says. .
.
I know the power of mindfulness. .
.
Dr Van der Kolk knows the science and has the evidence that tells the story behind the benefits of mindfulness both in emotional regulation and in treating trauma. .
.
.
Now don’t get me wrong, it’s not as simple as practising mindfulness. But in part it is that simple. For the more you can develop your inner awareness and state of observation of your self the more able you are to resist the emotions that will hijack you. .
.
So if you want to learn more about the power of mindfulness and how it can help you I would love to help you as this is just one of the strategies I use in my practice to help you come into balance. Link in bio. I would love to chat. 💚🙏🏻💚

There is nothing like sitting in a room with a world leading expert on trauma and this is what he says. .
.
I know the power of mindfulness. .
.
Dr Van der Kolk knows the science and has the evidence that tells the story behind the benefits of mindfulness both in emotional regulation and in treating trauma. .
.
.
Now don’t get me wrong, it’s not as simple as practising mindfulness. But in part it is that simple. For the more you can develop your inner awareness and state of observation of your self the more able you are to resist the emotions that will hijack you. .
.
So if you want to learn more about the power of mindfulness and how it can help you I would love to help you as this is just one of the strategies I use in my practice to help you come into balance. Link in bio. I would love to chat. 💚🙏🏻💚

Real, uncut, no filter just hard work always on the grind. When you put in the work it’ll show. Focus on UUUU #strong #strengthtraining #fitnessmotivation #fitness #fitnessgirl #gymlife #liftheavy #gym #healthylifestyle #healthy #lifestyle #selfcarematters #justdoit 💕💚💯💪🏽

Real, uncut, no filter just hard work always on the grind. When you put in the work it’ll show. Focus on UUUU #strong #strengthtraining #fitnessmotivation #fitness #fitnessgirl #gymlife #liftheavy #gym #healthylifestyle #healthy #lifestyle #selfcarematters #justdoit 💕💚💯💪🏽

〰️r e c h a r g e 〰️
We’ve finally reached my favorite part of the day. I always look forward to throwing myself on my bed + letting the covers swallow me. I hope everyone has had a beautiful + fulfilling Monday. May you slay the rest of your week! 🌿

〰️r e c h a r g e 〰️
We’ve finally reached my favorite part of the day. I always look forward to throwing myself on my bed + letting the covers swallow me. I hope everyone has had a beautiful + fulfilling Monday. May you slay the rest of your week! 🌿

It is easy to let our negative thoughts take over during times of stress or overwhelm and can be hard to find anything positive during these times. In this one day workshop, we will explore ways to find spaces of gratitude even during painful moments. We will use creative and mindfulness activities to learn what gratitude is, why it’s important and how to implement in our daily lives. 
Join me at @wyatt_demarco_massage on April 11 from 3:30-5 for this great workshop. Pre-registration is required. Link in bio. 
#gratitude #attitudeofgratitude #creativity #journal #selfcare #selfcarematters #mindfulness #mindfulnessmatters #positivethoughts #workshop #teenworkshop #wyattdemarcomassage

It is easy to let our negative thoughts take over during times of stress or overwhelm and can be hard to find anything positive during these times. In this one day workshop, we will explore ways to find spaces of gratitude even during painful moments. We will use creative and mindfulness activities to learn what gratitude is, why it’s important and how to implement in our daily lives.
Join me at @wyatt_demarco_massage on April 11 from 3:30-5 for this great workshop. Pre-registration is required. Link in bio.
#gratitude #attitudeofgratitude #creativity #journal #selfcare #selfcarematters #mindfulness #mindfulnessmatters #positivethoughts #workshop #teenworkshop #wyattdemarcomassage

Comment your crush’s name letter by letter;)
—♡—
Comment, 💛 if your from the explore page.
—♡—
Follow [ @selfcxregirly ] for more threads like these.
—♡—
🚨DISCLAIMER🚨: This might not work on everyone. —♡—
{TAGS} #selfcarethreads #clearskin #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobssesed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff #sfs

Comment your crush’s name letter by letter;)
—♡—
Comment, 💛 if your from the explore page.
—♡—
Follow [ @selfcxregirly ] for more threads like these.
—♡—
🚨DISCLAIMER🚨: This might not work on everyone. —♡—
{TAGS} #selfcarethreads #clearskin #explore #selfhelp #selflove #selfcaretips #tips #selfcareday #skincare #skincareroutine #selfcarethreads #selfcarethread #threads #niche #skincarelover #skincareobssesed #selfcareroutine #selfcarematters #haircare #health #selfcarefirst #skincaretips #beautytips #skincareblogger #makeup #clearskin #makeuptutorial #glowup #gloup #lfl #fff #sfs

Set Those Boundaries! ✦
.
Things to remember...
✱ We all have different needs
✱ Only we know what those needs are
✱ People can’t read our minds
✱ We have to do the hard work of communicating our needs to others and setting limits on what we can give
.
Next time someone asks you for something, check in with yourself first. Do you have the energy and time to give? If so, do you want to?✦
.
Remember that it’s okay to prioritize yourself.  No one else can do that for you. ✦
.
.
🎨@lizandmollie

Set Those Boundaries! ✦
.
Things to remember...
✱ We all have different needs
✱ Only we know what those needs are
✱ People can’t read our minds
✱ We have to do the hard work of communicating our needs to others and setting limits on what we can give
.
Next time someone asks you for something, check in with yourself first. Do you have the energy and time to give? If so, do you want to?✦
.
Remember that it’s okay to prioritize yourself. No one else can do that for you. ✦
.
.
🎨@lizandmollie

“Self care is not a waste of time. Self care makes your use of time more sustainable.” – Jackie Viramontez
#investinyourself #selfcare #selfcarematters #massage

“Self care is not a waste of time. Self care makes your use of time more sustainable.” – Jackie Viramontez
#investinyourself #selfcare #selfcarematters #massage

Baby Face purity mask: the perfect night cap for clear, hydrated, smooth skin 👶🏻🌿 Grab it right now in our Spring bundle and save $$$

Baby Face purity mask: the perfect night cap for clear, hydrated, smooth skin 👶🏻🌿 Grab it right now in our Spring bundle and save $$$

Just a boy and his mama💙🌊 don’t forget to appreciate what you’ve got & remember how hard you worked to get there. There’s no finish line. It’s only about your actions along the way. .
.
#beinthemoment #selfcarematters #getoutdoors #fuelyoursoul #bealive #livedontjustexist #respecttheplanet #showcompassion #helpothers #heal

Just a boy and his mama💙🌊 don’t forget to appreciate what you’ve got & remember how hard you worked to get there. There’s no finish line. It’s only about your actions along the way. .
.
#beinthemoment #selfcarematters #getoutdoors #fuelyoursoul #bealive #livedontjustexist #respecttheplanet #showcompassion #helpothers #heal

Breathing• between • the branches.

Breathing• between • the branches.

Well, I did it! I took my first ever solo vacation and lived to tell the tale... ♡♡♡♡
I decided at the end of last year that 2019 was going to be my year of travel and exploration. So, after finding an inexpensive flight and an even more inexpensive stay at a hostel, I made things official and booked a trip! ♡♡♡♡
The first 2 days were an adjustment for me. I was in an unfamiliar place with nothing but time on my hands. 
I was uneasy with the silence, but didn't want to be social. 
Yeah...that didn't last long.  I was over it by day 3... I embraced the fact that I could sleep in, walk down the street to get a morning coffee, walk the broadwalk, and spend the day at the ocean. ♡♡♡♡
Life is full of endless opportunities to get out of our routine and discover the world around us, but we are typically too scared to take the first step. 
Sure, the unkown is scary, but the adventure that comes from turning the unknown into a reality is nothing short of amazing. ♡♡♡♡
What adventure is tugging on your heart? When will you get out of your own damn way and take the leap?! What are you waiting for?...There is no better time than the present. 
#selfcarematters #selfcare #imatter #youmatter #youareworthit #momlife #mylife #life #lovemylife #loveyourlife #minnesotan #positivemindset #positivevibes #selftalk #inspire #inspirationalquotes #leader #happiness #makeithappen #change #freshstart #2019 #solovacation

Well, I did it! I took my first ever solo vacation and lived to tell the tale... ♡♡♡♡
I decided at the end of last year that 2019 was going to be my year of travel and exploration. So, after finding an inexpensive flight and an even more inexpensive stay at a hostel, I made things official and booked a trip! ♡♡♡♡
The first 2 days were an adjustment for me. I was in an unfamiliar place with nothing but time on my hands.
I was uneasy with the silence, but didn't want to be social.
Yeah...that didn't last long. I was over it by day 3... I embraced the fact that I could sleep in, walk down the street to get a morning coffee, walk the broadwalk, and spend the day at the ocean. ♡♡♡♡
Life is full of endless opportunities to get out of our routine and discover the world around us, but we are typically too scared to take the first step.
Sure, the unkown is scary, but the adventure that comes from turning the unknown into a reality is nothing short of amazing. ♡♡♡♡
What adventure is tugging on your heart? When will you get out of your own damn way and take the leap?! What are you waiting for?...There is no better time than the present.
#selfcarematters #selfcare #imatter #youmatter #youareworthit #momlife #mylife #life #lovemylife #loveyourlife #minnesotan #positivemindset #positivevibes #selftalk #inspire #inspirationalquotes #leader #happiness #makeithappen #change #freshstart #2019 #solovacation

Check out the podcast link in our bio. 🥳

Zenith Schools is relentlessly seeking to promote educator self-care so we can better impact our students. 
Zenith Schools “The Biggest Educator Self-Care Project in the World”
#education #mentalhealth #educator #learning #selflove #stress #school #gratitude #teacherspayteachers #relaxing #goals #selfcarematters #educational #teachersofinstagram #teachers #teacherappreciation #mentalhealthawareness #mentalhealthday #mentalhealthawareness #selfcareroutine #selfcareisnotselfish
#educationmatters #discovery
#teacheroftheyear #teachergoals #relax
#zenithschoolsxyz #breathesmileteach #beach
Be Mindful 💕 💕⠀
Thinking about the future which may not even come true, endless thoughts that we nurture, at times end up feeling blue. Assuming some things to be parmanent, we chalk our future plans. When you try to control everything, you enjoy nothing. But sometimes, we need pause and just live in the moment.⠀
⠀
Live in the moment and go with the flow.⠀
.⠀
.Mindful breath 😊⠀⠀⠀
Be mindful 💜💜⠀⠀⠀⠀
Mindful me💞⠀⠀⠀
Mindful you❣️⠀⠀⠀⠀
mindfullove💕⠀⠀⠀⠀
#mindbodyspirit ⠀⠀⠀⠀
#nurture#mindfullife#dailycalmeduction#mindfulnessmeditation#future#mentalhealth#positivethinking#selfcare#selfcarematters#selflove#higherconsciousness#innerpeace&stillness#transformation#emotionalwellbeing#mindfulliving#mindfulawareness#pause#positivethoughts#emotions#expression#joy#positivefeelings#bliss#wisdom⠀
mindfulness...live in the moment🌺🌺

Be Mindful 💕 💕⠀
Thinking about the future which may not even come true, endless thoughts that we nurture, at times end up feeling blue. Assuming some things to be parmanent, we chalk our future plans. When you try to control everything, you enjoy nothing. But sometimes, we need pause and just live in the moment.⠀

Live in the moment and go with the flow.⠀
.⠀
.Mindful breath 😊⠀⠀⠀
Be mindful 💜💜⠀⠀⠀⠀
Mindful me💞⠀⠀⠀
Mindful you❣️⠀⠀⠀⠀
mindfullove💕⠀⠀⠀⠀
#mindbodyspirit ⠀⠀⠀⠀
#nurture #mindfullife #dailycalmeduction #mindfulnessmeditation #future #mentalhealth #positivethinking #selfcare #selfcarematters #selflove #higherconsciousness #innerpeace &stillness #transformation #emotionalwellbeing #mindfulliving #mindfulawareness #pause #positivethoughts #emotions #expression #joy #positivefeelings #bliss #wisdom
mindfulness...live in the moment🌺🌺

We need to find warmth when we can. Our hands wrapped around a mug of coffee. Our bodies wrapped in our favorite sweater. Our eyes, when we catch the warmth in our loved one’s eyes. It’s a cold world we live in - be the one who finds the warmth.
•
•
•
📸: @thedeerwoodcompany #selfcarematters #selfcareisntselfish #selflove #choosehappiness #wordsofencouragement #youcomefirst #effyourbeautystandards #mentalhealthmatters #mentalhealthblogger #fashionblogger #lifestyleblogger #wellness #ootd #ootn #wiwt #igstyle #styleinspo #instafashion #instastyle #instashop #boutiqueshopping #flashesofdelight #bohochic #positivevibes #pursuepretty #thatsdarling #aboutalook

We need to find warmth when we can. Our hands wrapped around a mug of coffee. Our bodies wrapped in our favorite sweater. Our eyes, when we catch the warmth in our loved one’s eyes. It’s a cold world we live in - be the one who finds the warmth.



📸: @thedeerwoodcompany #selfcarematters #selfcareisntselfish #selflove #choosehappiness #wordsofencouragement #youcomefirst #effyourbeautystandards #mentalhealthmatters #mentalhealthblogger #fashionblogger #lifestyleblogger #wellness #ootd #ootn #wiwt #igstyle #styleinspo #instafashion #instastyle #instashop #boutiqueshopping #flashesofdelight #bohochic #positivevibes #pursuepretty #thatsdarling #aboutalook

Post photoshoot celebrating and breaking my fast with real world keto libations.  Yes, the forth macro, alcohol.  Keto and real health is about living life one choice at a time within reality.  Wine on occasion is my reality and you need to know, that's ok.  Let's be real.  I promise I will never "fake it" with you.  Also, I'm totally cool being judged.  I am real and honest. 🥑
I am water.  I will split stone one drop at a time.
🥓🥑
#ketosanantonio #ketolonestar #greathair #blondehighlights #self care #selfcarematters #beautyroutines #youareworthit #takepride #begoodtoyourself #fabulousover50 #50poundsdown #100poundsdown #150poundsdown #175poundsdown #185poundsdownandcounting #weightlossjourney #ketoweightloss #ketoweightlossjourney #lchfweightlossjourney #ketotranformation #bereal #forthmacro #ketoinrealife

Post photoshoot celebrating and breaking my fast with real world keto libations. Yes, the forth macro, alcohol. Keto and real health is about living life one choice at a time within reality. Wine on occasion is my reality and you need to know, that's ok. Let's be real. I promise I will never "fake it" with you. Also, I'm totally cool being judged. I am real and honest. 🥑
I am water. I will split stone one drop at a time.
🥓🥑
#ketosanantonio #ketolonestar #greathair #blondehighlights #self care #selfcarematters #beautyroutines #youareworthit #takepride #begoodtoyourself #fabulousover50 #50poundsdown #100poundsdown #150poundsdown #175poundsdown #185poundsdownandcounting #weightlossjourney #ketoweightloss #ketoweightlossjourney #lchfweightlossjourney #ketotranformation #bereal #forthmacro #ketoinrealife

Try our “Digital Detox” - 5 Floats in 5 weeks - $225⠀
⠀
Disconnect to reconnect.⠀
⠀
Are you up for the challenge?⠀
⠀
❌🚫📱💻

Try our “Digital Detox” - 5 Floats in 5 weeks - $225⠀

Disconnect to reconnect.⠀

Are you up for the challenge?⠀

❌🚫📱💻