#selflove photos & videos

25.9m Posts

Getting ready for my workout today. Feeling good. I try to hold back on workouts when my mental health is not doing to great, for fear of falling behind in that aspect of my overall health.  I am so happy to be getting my mental health issues a bit more under control.❤❤ #mentalhealth #selflove #bbw #curvy #confident #workoutclothes #thiccthighssavelives #effyourbeautystandards #feelinggood

Getting ready for my workout today. Feeling good. I try to hold back on workouts when my mental health is not doing to great, for fear of falling behind in that aspect of my overall health. I am so happy to be getting my mental health issues a bit more under control.❤❤ #mentalhealth #selflove #bbw #curvy #confident #workoutclothes #thiccthighssavelives #effyourbeautystandards #feelinggood

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Nothing can dim the light that shines from within 😇😊
#portraitsvisuals #innerpeace #selflove

Nothing can dim the light that shines from within 😇😊
#portraitsvisuals #innerpeace #selflove

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LOVING these new Pearl Gray Pocket Light n Tight 7/8.  Seriously the perfect color to compliment any outfit! 😍
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OOTD:
Blossom Copper Charged Bra
Aztec Moon Tank
Pearl Gray Pocket Light n Tight 7/8
Shoes: @adidaswomen
Necklace: Plunder by @catreuter -
#ootd #tuesdayvibes #pnwonderland #sunshine #selfielove #zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness

LOVING these new Pearl Gray Pocket Light n Tight 7/8. Seriously the perfect color to compliment any outfit! 😍
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OOTD:
Blossom Copper Charged Bra
Aztec Moon Tank
Pearl Gray Pocket Light n Tight 7/8
Shoes: @adidaswomen
Necklace: Plunder by @catreuter -
#ootd #tuesdayvibes #pnwonderland #sunshine #selfielove #zyia #zyiaactive #activewear #athleisure #activewearaddict #activelifestyle #leggingsarelife #leggingsarepants #girlboss #bossbabe #community #personaltrainer #crossfit #yoga #healthandfitness #loveyourbody #girlswhoworkout #girlswholift #girlswholiftheavy #sweatlife #selflove #lookgoodfeelgood #longhairdontcare #pnwfitness #pdxfitness

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When life gave me lemons I made lemonade with mine #transformariontuesday #100%natural #selflove #namaste

When life gave me lemons I made lemonade with mine #transformariontuesday #100 %natural #selflove #namaste

These Altaufo Mangoes are delicious and juicy!  Highly recommend while they are available among other amazing things...did you know Mangoes have beta carotene that is super good for your skin?  Im in! #medicalmedium #slayingherpeticviruses #liverrescue #plantbasedmedicine #foodismedicine #fruit #antioxidants #betacarotene #beautifulskin #choosingtoheal #choosinglife #selflove

These Altaufo Mangoes are delicious and juicy! Highly recommend while they are available among other amazing things...did you know Mangoes have beta carotene that is super good for your skin? Im in! #medicalmedium #slayingherpeticviruses #liverrescue #plantbasedmedicine #foodismedicine #fruit #antioxidants #betacarotene #beautifulskin #choosingtoheal #choosinglife #selflove

Everything Gold! 💛🧡💛 (Dm for photo credit_we would love to meet the person who created this beautiful setup)

Stay beautiful and inspired. Be you! 
#selflove #empoweringwomen #youarebeautiful #mua
 #youareenough #inspirationalquotes #successquotes #slaystation #wefalldownbutwegetup #makeuptutorial #morphe #fashionnova #ambassadorsearch #goodvibes #happinessquotes #namaste #ootd #sacmua #interiordesign #Freeshipping

Everything Gold! 💛🧡💛 (Dm for photo credit_we would love to meet the person who created this beautiful setup)

Stay beautiful and inspired. Be you!
#selflove #empoweringwomen #youarebeautiful #mua
#youareenough #inspirationalquotes #successquotes #slaystation #wefalldownbutwegetup #makeuptutorial #morphe #fashionnova #ambassadorsearch #goodvibes #happinessquotes #namaste #ootd #sacmua #interiordesign #Freeshipping

Realise they the world is beautiful with you in it. #beauty #selfcare #selflove #friends #womenempowerment #friendshipquotes #life #style #lifestyle

Realise they the world is beautiful with you in it. #beauty #selfcare #selflove #friends #womenempowerment #friendshipquotes #life #style #lifestyle

A whisper in your ears// Let your mind be numb and thoughtless even when concerns are heralded. 
Let the thoughts do not intrude or impede the birth of quiet  inside you. 
The moon sits leisurely and the sea seems to go to sleep. 
A drowsy lullaby, 
an intoxicating blow of soothing breeze. 
Let the silence inebriate you making you dumb and oblivious. 
Let it be, son. Let it be. 
The world doesn’t exist in this moment. 
It has been a long day, 
It has been arduous to achieve this blissful stasis. 
Do not move but surrender. 
Do not talk but listen.
It’s okay. It’s good. 
Let life be envious of your serenity 
and applaud.
You’ve done well, 
The road has been an adversary,
malevolent to your being, 
paved with tears, 
beaten you, 
broken you. 
It has been a long torturous road. 
Sing the peaceful songs with the sea in your heart.
Let the eyes stare blankly toward the horizon. 
You’ve done well, 
be proud of your resilience, 
admire your patience and courage. 
Smile and rejoice. 
Forgive. 
Forgive. 
You’ve done well.
Let me tell you.
You’ve done remarkably well. 
#wordswordswords
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#poem #poetry #words #art #literature #writing #reading #iwrite #sea #moon #healing #selfappreciation #selflove #theroad #pain #struggle #poetryisnotdead #poemsporn #spilledink #serenity #intoxication #peace #poem

A whisper in your ears// Let your mind be numb and thoughtless even when concerns are heralded.
Let the thoughts do not intrude or impede the birth of quiet inside you.
The moon sits leisurely and the sea seems to go to sleep.
A drowsy lullaby,
an intoxicating blow of soothing breeze.
Let the silence inebriate you making you dumb and oblivious.
Let it be, son. Let it be.
The world doesn’t exist in this moment.
It has been a long day,
It has been arduous to achieve this blissful stasis.
Do not move but surrender.
Do not talk but listen.
It’s okay. It’s good.
Let life be envious of your serenity
and applaud.
You’ve done well,
The road has been an adversary,
malevolent to your being,
paved with tears,
beaten you,
broken you.
It has been a long torturous road.
Sing the peaceful songs with the sea in your heart.
Let the eyes stare blankly toward the horizon.
You’ve done well,
be proud of your resilience,
admire your patience and courage.
Smile and rejoice.
Forgive.
Forgive.
You’ve done well.
Let me tell you.
You’ve done remarkably well.
#wordswordswords
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#poem #poetry #words #art #literature #writing #reading #iwrite #sea #moon #healing #selfappreciation #selflove #theroad #pain #struggle #poetryisnotdead #poemsporn #spilledink #serenity #intoxication #peace #poem

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Transformation is not just physical but also mental. We don’t always see ourselves as we are but sometimes as we were.  Be proud of yourself and love yourself, no matter where you are on your journey. Thank you @lindseyleathamphotography for helping me see myself and that I’m not the shy, overweight, insecure, homeschooled girl I once was 🙏💪
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#transformationtuesday #embraceyourjourney #becomeyourgreatestversion #boudoirphotography 
#loveyourself #weightloss #motivation #bodypositivity #selflove #love #wellness #selfcare #fitness #bodyacceptance #bodylove #bodypositive 
#fitnessaddict #fitnessmodel #fitnessmotivation  #instafit #instafitness #polephotography #physique #workoutgood #fitnessjourney #neverquit #neverstop #determined

Transformation is not just physical but also mental. We don’t always see ourselves as we are but sometimes as we were. Be proud of yourself and love yourself, no matter where you are on your journey. Thank you @lindseyleathamphotography for helping me see myself and that I’m not the shy, overweight, insecure, homeschooled girl I once was 🙏💪
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#transformationtuesday #embraceyourjourney #becomeyourgreatestversion #boudoirphotography
#loveyourself #weightloss #motivation #bodypositivity #selflove #love #wellness #selfcare #fitness #bodyacceptance #bodylove #bodypositive
#fitnessaddict #fitnessmodel #fitnessmotivation #instafit #instafitness #polephotography #physique #workoutgood #fitnessjourney #neverquit #neverstop #determined

This year I'm really working on self love. I have always been a plus-size girl and I have always hated my body. There was a time in my life when I was thin, but that was due to an eating disorder because of my depression. In all honesty people seemed to like me better, but again it was all due to my depression, and back then we didn't have so much awareness about illnesses like depression, so people just thought I lost a bunch of weight rapidly and they seem to like me better for it. But what I learned was I would rather be plus size and decently happy then thin and suicidal and depressed. 
Anyway this year I'm really working on self-love and learning to be comfortable in my body. This dress decently shows my tummy my rolls etc, but it's a beautiful dress and I feel good in it so I'm going to wear it. just a little baby step in the direction of self-love, and I'm really proud of myself for taking that small leap 💓
#selflove #plussizelife #plussizebeauty #plussize #effyourbeautystandards #bodyconfience #shein #sheinplussize #tattooedgirls #tattooed #piercedgirl #girlswithtattoos #girlswithpiercings #plussizelove #plussizefashion #plussizebeauties

This year I'm really working on self love. I have always been a plus-size girl and I have always hated my body. There was a time in my life when I was thin, but that was due to an eating disorder because of my depression. In all honesty people seemed to like me better, but again it was all due to my depression, and back then we didn't have so much awareness about illnesses like depression, so people just thought I lost a bunch of weight rapidly and they seem to like me better for it. But what I learned was I would rather be plus size and decently happy then thin and suicidal and depressed.
Anyway this year I'm really working on self-love and learning to be comfortable in my body. This dress decently shows my tummy my rolls etc, but it's a beautiful dress and I feel good in it so I'm going to wear it. just a little baby step in the direction of self-love, and I'm really proud of myself for taking that small leap 💓
#selflove #plussizelife #plussizebeauty #plussize #effyourbeautystandards #bodyconfience #shein #sheinplussize #tattooedgirls #tattooed #piercedgirl #girlswithtattoos #girlswithpiercings #plussizelove #plussizefashion #plussizebeauties

💕
#selflove 
#muslimah 
#merciful 
#allahswt

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It’s been a while since she met someone original...all this good 🙊can’t find one she wanna give it to... #itiswhatitis #instagram #beauty #selflove #relationshipgoals #fakingforthegram #relationshipquotes #patience #typicalmen #focused #loyalty #bae #virtuouswoman #makemesmile #sapiosexual

It’s been a while since she met someone original...all this good 🙊can’t find one she wanna give it to... #itiswhatitis #instagram #beauty #selflove #relationshipgoals #fakingforthegram #relationshipquotes #patience #typicalmen #focused #loyalty #bae #virtuouswoman #makemesmile #sapiosexual

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength ❤️
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#grancanaria #discoverunder20k #latituddevida #ig_canarias #ig_canaryislands #ig_canarias_ #ok_canarias #icanarias_beautiful #ok_spain #ig_color #tropicaladdicted #dailymotivation #selflove #dailyadvice #blooming #motivational #gardendesign #shadowhunters

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength ❤️
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#grancanaria #discoverunder20k #latituddevida #ig_canarias #ig_canaryislands #ig_canarias_ #ok_canarias #icanarias_beautiful #ok_spain #ig_color #tropicaladdicted #dailymotivation #selflove #dailyadvice #blooming #motivational #gardendesign #shadowhunters

No matter how impossible, unattainable, or unimaginable something may seem. If it’s meant to be.. it’ll be 🦋🕊

No matter how impossible, unattainable, or unimaginable something may seem. If it’s meant to be.. it’ll be 🦋🕊

Catching me sheddin' inside and outta tho gym 🤙gotta enjoy the best things in life cause you ain't gonna get to live it twice. ✌
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A few years ago I started to learn the basics of longboarding and it has been forever since I last attempted it. Yesterday after our workout, me and Kyle decided to get our boards out and cruise. Cleary, I have no clue what I'm doing but it's fun and new. I will master this and become badass, just like everything I set my mind to 💜
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Catching me sheddin' inside and outta tho gym 🤙gotta enjoy the best things in life cause you ain't gonna get to live it twice. ✌
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A few years ago I started to learn the basics of longboarding and it has been forever since I last attempted it. Yesterday after our workout, me and Kyle decided to get our boards out and cruise. Cleary, I have no clue what I'm doing but it's fun and new. I will master this and become badass, just like everything I set my mind to 💜
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#TransformationTuesday
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Fitness is a LIFESTYLE, not a temporary solution! You gotta be in it for the long run - the highs, the lows and everything in between. It's great to surround yourself with like-minded people to keep you accountable and on track. -
I will be hosting another group challenge in April. Let's get you on your way to a better and healthier version of you. Drop me your favorite emoji below and I will send you some information on how to join my group challenge. Let's do this together! 🤗💪😍
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CHANGE begins with YOU!

#TransformationTuesday
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Fitness is a LIFESTYLE, not a temporary solution! You gotta be in it for the long run - the highs, the lows and everything in between. It's great to surround yourself with like-minded people to keep you accountable and on track. -
I will be hosting another group challenge in April. Let's get you on your way to a better and healthier version of you. Drop me your favorite emoji below and I will send you some information on how to join my group challenge. Let's do this together! 🤗💪😍
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CHANGE begins with YOU!

#turquoise and natural feather earrings! 💚💙 These babes are perfect for spring/summer and I can feel it’s sooo close.. like tomorrow is the first day of spring! 🎉 I have been enjoying every second of this sunshine before the rain returns for a bit. ☀️🥰 Who else is stoked for spring?! ✨ Shop link in bio 💕
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#spring #featherearrings #naturalfeathers #turquoiseearrings #springfashion #crystalhealing #healingcrystals #nature #forestwitch #greenwitch #witchesofinstagram #witchaesthetic #bohojewelry #instawitch #handmade #earrings #mystic #gemstones #selflove #treatyourself #shopcrystalswag

#turquoise and natural feather earrings! 💚💙 These babes are perfect for spring/summer and I can feel it’s sooo close.. like tomorrow is the first day of spring! 🎉 I have been enjoying every second of this sunshine before the rain returns for a bit. ☀️🥰 Who else is stoked for spring?! ✨ Shop link in bio 💕
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#spring #featherearrings #naturalfeathers #turquoiseearrings #springfashion #crystalhealing #healingcrystals #nature #forestwitch #greenwitch #witchesofinstagram #witchaesthetic #bohojewelry #instawitch #handmade #earrings #mystic #gemstones #selflove #treatyourself #shopcrystalswag

🦋💫💭
Episode 040: The Truth About Making All of Your Dreams Come True with @jasminestar
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Listen by searching for the show on iTunes/the Podcasts app, Google Play Music, or any major podcast platform!
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No app? No problem! Click the link in our bio to listen right on the blog 🎧
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Show notes: GrindAndBeGratefulPodcast.com
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#GrindAndBeGratefulPodcast

🦋💫💭
Episode 040: The Truth About Making All of Your Dreams Come True with @jasminestar
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Listen by searching for the show on iTunes/the Podcasts app, Google Play Music, or any major podcast platform!
.
No app? No problem! Click the link in our bio to listen right on the blog 🎧
.
Show notes: GrindAndBeGratefulPodcast.com
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#GrindAndBeGratefulPodcast

Seriously tho 😮! She’s 3 and look at that not impressed face!! Lol! 😂 ⤴️Check my insta story for the amazing lesson my kiddos taught me about marketing. ⤴️ 🧲Messages, signs, and opportunities to grow are everywhere 😊😊😊 What are some amazing messages you’ve received from unlikely places for your biz❓

#bossmom #mompreneur #mombosslife

Seriously tho 😮! She’s 3 and look at that not impressed face!! Lol! 😂 ⤴️Check my insta story for the amazing lesson my kiddos taught me about marketing. ⤴️ 🧲Messages, signs, and opportunities to grow are everywhere 😊😊😊 What are some amazing messages you’ve received from unlikely places for your biz❓

#bossmom #mompreneur #mombosslife

You forget to breathe because you cannot sacrifice the energy;
It costs entirely too much,
But it costs much more to hold your breath…
Waiting on an escape from a reality that may never come.
Breathe girl, so that you may live.
Breathe, girl, so that you live.
Breathe girl, so you live.
Breathe girl. You live…
Breathe, girl. Live.
Breathe, girl.
Breathe…” ~Niya McCray

#poetry #poems #breathe #inspiration #beautyshot #selfcompassion #selflove #bepresent #niyamccray #selfawareness #selfcare #balance #zen #wildwoman #loveyourself#portraitphotography #photography

You forget to breathe because you cannot sacrifice the energy;
It costs entirely too much,
But it costs much more to hold your breath…
Waiting on an escape from a reality that may never come.
Breathe girl, so that you may live.
Breathe, girl, so that you live.
Breathe girl, so you live.
Breathe girl. You live…
Breathe, girl. Live.
Breathe, girl.
Breathe…” ~Niya McCray

#poetry #poems #breathe #inspiration #beautyshot #selfcompassion #selflove #bepresent #niyamccray #selfawareness #selfcare #balance #zen #wildwoman #loveyourself #portraitphotography #photography

Calling all Londoners, we got your Saturday’s plan: HBC Summit 2019: What’s Next For Wellness and Influence?⁣⠀
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Join Sarah, aka the @thefrenchyyogini to start with a Meditation for Focus & How to Get The Most Out of Your Day at the @hbloggerscom event. ⁣🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️⠀
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Who’s IN for a jam-packed day full of interactive workshops, dedicated Q&As with inspirational health and fitness figures, and the opportunity to network with brands both big and small? ⁣🙌⠀
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Sign up to our newsletter to get an exclusive discount to attend this summit!
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#hbloggers #HBCSummit2019 #London #londonevent #pinterst #meditation #instagram #wellness #retreats #sustainability #selflove #positivity #motivationtime #postivevibes #beinspired #inspiration #girlboss #bossbabe #inspirationalquote #goodvibesonly ⁣#yogi2me

Calling all Londoners, we got your Saturday’s plan: HBC Summit 2019: What’s Next For Wellness and Influence?⁣⠀
⁣⠀
Join Sarah, aka the @thefrenchyyogini to start with a Meditation for Focus & How to Get The Most Out of Your Day at the @hbloggerscom event. ⁣🧘‍♀️🧘‍♂️🧘‍♀️🧘‍♂️⠀
⁣⠀
Who’s IN for a jam-packed day full of interactive workshops, dedicated Q&As with inspirational health and fitness figures, and the opportunity to network with brands both big and small? ⁣🙌⠀
⁣⠀
Sign up to our newsletter to get an exclusive discount to attend this summit!
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#hbloggers #HBCSummit2019 #London #londonevent #pinterst #meditation #instagram #wellness #retreats #sustainability #selflove #positivity #motivationtime #postivevibes #beinspired #inspiration #girlboss #bossbabe #inspirationalquote #goodvibesonly#yogi2me

Productivity, focus and attention to detail are key moon in Virgo themes.👁👩🏾‍💻
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But ask yourself, is the work that I am giving my attention to nourishing my spirit or growth? If not, what are ways you can honor your needs to push through and check off your to-do list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With Uranus in Taurus, some of your beliefs, career paths, relationships and many other aspects of your life will begin shifting. Honor these changes as life is unfolding in your purpose. In case you’re wanting to know which areas of your life might be affected during this Uranus in Taurus transit per zodiac sign, click the #LinkInBio and listen to @dossevia go in detail for each sign!
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Accept the changes & keep doing the work to live the life you wildly imagine.✨
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#astrology #zodiac #zodiacsigns #horoscope #cosmos #astro #stars #planets #knowthezodiac #astronomy #moon #moonagic #mooninvirgo #affirmation #selflove

Productivity, focus and attention to detail are key moon in Virgo themes.👁👩🏾‍💻
⠀⠀⠀⠀⠀⠀⠀⠀⠀
But ask yourself, is the work that I am giving my attention to nourishing my spirit or growth? If not, what are ways you can honor your needs to push through and check off your to-do list? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
With Uranus in Taurus, some of your beliefs, career paths, relationships and many other aspects of your life will begin shifting. Honor these changes as life is unfolding in your purpose. In case you’re wanting to know which areas of your life might be affected during this Uranus in Taurus transit per zodiac sign, click the #LinkInBio and listen to @dossevia go in detail for each sign!
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Accept the changes & keep doing the work to live the life you wildly imagine.✨
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#astrology #zodiac #zodiacsigns #horoscope #cosmos #astro #stars #planets #knowthezodiac #astronomy #moon #moonagic #mooninvirgo #affirmation #selflove

Lush facial oil 🦋 
My favourite is banana skin as it’s really good for sensitive skin and keeps it very hydrated🦋
One bar can last 1-2 months with countinous use 🦋
#selfcare#selflove#bathbomb#vegan#health#mentalhealthawareness#hair#bubbles#lushbathbomb#lush#lushcosmetics#cute#pic#instagram#twitter#bathe#like#follow#comment#gain#slime#asmr#hashtag

Lush facial oil 🦋
My favourite is banana skin as it’s really good for sensitive skin and keeps it very hydrated🦋
One bar can last 1-2 months with countinous use 🦋
#selfcare #selflove #bathbomb #vegan #health #mentalhealthawareness #hair #bubbles #lushbathbomb #lush #lushcosmetics #cute #pic #instagram #twitter #bathe #like #follow #comment #gain #slime #asmr #hashtag

When all else fails; breathe. .

Never underestimate the power of breathing. I don't mean the subconscious kind; I mean deep intentional breathing. One thing we are in complete control of and once mastered - has the ability to calm a person, even in the most unsettling circumstances. .

If ever you feel like your emotions are spiralling out of your grasp, take a minute to focus. Focus solely on each breath you take, ground yourself, block external thoughts & breathe deept; until the most important thing at that moment is the rhythm of your heartbeat and the sound of oxygen filling your lungs. .

You've got this! .

#inhale #peace #soul #soulmates #tranquility #serenity #instagram #instaquotes #healthyeating #yoga #mindfulness #clarity #bekind #selflove #breathingexercises #soulrenity #journey #breathe #spirit #mentalhealthawareness #quotes #wellbeing #havefaith #anxiety #depression #panicattack #calm #air #itsokaynottobeokay #meditate

When all else fails; breathe. .

Never underestimate the power of breathing. I don't mean the subconscious kind; I mean deep intentional breathing. One thing we are in complete control of and once mastered - has the ability to calm a person, even in the most unsettling circumstances. .

If ever you feel like your emotions are spiralling out of your grasp, take a minute to focus. Focus solely on each breath you take, ground yourself, block external thoughts & breathe deept; until the most important thing at that moment is the rhythm of your heartbeat and the sound of oxygen filling your lungs. .

You've got this! .

#inhale #peace #soul #soulmates #tranquility #serenity #instagram #instaquotes #healthyeating #yoga #mindfulness #clarity #bekind #selflove #breathingexercises #soulrenity #journey #breathe #spirit #mentalhealthawareness #quotes #wellbeing #havefaith #anxiety #depression #panicattack #calm #air #itsokaynottobeokay #meditate

Can i lay by your sideeeeeeee songs been stuck in my head for the last lime 3 days lol

Can i lay by your sideeeeeeee songs been stuck in my head for the last lime 3 days lol

Solid 🍑 werkout this morning! Feeling happy and energized that the sun ☀️ has finally made it to Seattle and that I’m slowly but surely getting stronger in my lifts 💪🏼 Make it a great day 💖

Solid 🍑 werkout this morning! Feeling happy and energized that the sun ☀️ has finally made it to Seattle and that I’m slowly but surely getting stronger in my lifts 💪🏼 Make it a great day 💖

Time is precious, use it right #YourGurus

Time is precious, use it right #YourGurus

You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
- Mandy Hale (anyone know who created this lovely art?) 💘

You don’t always need a plan. Sometimes you just need to breathe, trust, let go, and see what happens.
- Mandy Hale (anyone know who created this lovely art?) 💘

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.”
.
The moment you set a book down and forever know your soul has changed. This book has been so moving to me. Taking me to another world and inspiring me to think differently.
.
It has contagious passion, and gives me desire to live a better life. To be myself and to stand wild and free. Every chapter cracks my soul open and teaches me a deeper lesson.
#womenwhorunwiththewolves

“One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul.”
.
The moment you set a book down and forever know your soul has changed. This book has been so moving to me. Taking me to another world and inspiring me to think differently.
.
It has contagious passion, and gives me desire to live a better life. To be myself and to stand wild and free. Every chapter cracks my soul open and teaches me a deeper lesson.
#womenwhorunwiththewolves

einatmen - ausatmen - einatmen - ausatmen.

in manchen momenten darf das unsere einzige aufgabe sein 🌊

einatmen - ausatmen - einatmen - ausatmen.

in manchen momenten darf das unsere einzige aufgabe sein 🌊

YOU CAN CHANGE YOUR THOUGHTS IN AN INSTANT
.
One of the things that I find myself repeating over and over and over again to my clients is: Just because you have a THOUGHT does not mean that it's TRUE.
.
We have the power to change our thoughts in an instant, and if you want a better life...start by thinking thoughts that serve you.
.
For example...instead of "this is so hard, I always fail", shift to "I am capable and committed and I'm willing to let this be easy".
.
Will this feel weird at first?  HECK YEAH!
.
But it's a muscle and with practice it becomes your "new normal"

xx
Tracy
.
.
.
PC @jenatkinhair

YOU CAN CHANGE YOUR THOUGHTS IN AN INSTANT
.
One of the things that I find myself repeating over and over and over again to my clients is: Just because you have a THOUGHT does not mean that it's TRUE.
.
We have the power to change our thoughts in an instant, and if you want a better life...start by thinking thoughts that serve you.
.
For example...instead of "this is so hard, I always fail", shift to "I am capable and committed and I'm willing to let this be easy".
.
Will this feel weird at first? HECK YEAH!
.
But it's a muscle and with practice it becomes your "new normal"

xx
Tracy
.
.
.
PC @jenatkinhair

The time will pass anyway & six months from now you are going to wish you had started today. .
.
.
April 1st we are going back to the basics where I will guide you through the 21 day program that created the foundation for my personal fitness journey. It helped me lose 15 pounds, taught me confidence could be built and showed me how to properly fuel my body. .
.
.
21 days 
21 different all new 30 min workouts 
Simple guided nutrition 
Meal planning 
Self love & confidence building 
Support from a virtual community 
Daily checkins 
And guaranteed results if you put in the work. .
.
.
If this sounds like something you need or want to know more about drop your fav emoji or send me a DM and I’ll reach out to you! .
.
.
Open to anyone and everyone (that doesn’t have a coach) and if you already have this program & just want the accountability I got you 🙌🏼

The time will pass anyway & six months from now you are going to wish you had started today. .
.
.
April 1st we are going back to the basics where I will guide you through the 21 day program that created the foundation for my personal fitness journey. It helped me lose 15 pounds, taught me confidence could be built and showed me how to properly fuel my body. .
.
.
21 days
21 different all new 30 min workouts
Simple guided nutrition
Meal planning
Self love & confidence building
Support from a virtual community
Daily checkins
And guaranteed results if you put in the work. .
.
.
If this sounds like something you need or want to know more about drop your fav emoji or send me a DM and I’ll reach out to you! .
.
.
Open to anyone and everyone (that doesn’t have a coach) and if you already have this program & just want the accountability I got you 🙌🏼

So this is what we ended up with!
. 
Prenite with Epidote spikes wrapped in copper curves. Comes with a black nylon cord necklace. £25 inc. free postage within UK, with international shipping also available. Check out the shop link in my bio to buy this if you want to give it a home.
. 
Pendant measures 6cm long (including the loop/bail) x 3cm wide at its widest point. It is also approximately 2.3cm deep at its thickest.
. 
The cord is black nylon with a 21.5cm drop (i.e. 43cm from end to end) with additional 5cm silver extension chain with lobster claw catch, and is 0.2cm thick .

So this is what we ended up with!
.
Prenite with Epidote spikes wrapped in copper curves. Comes with a black nylon cord necklace. £25 inc. free postage within UK, with international shipping also available. Check out the shop link in my bio to buy this if you want to give it a home.
.
Pendant measures 6cm long (including the loop/bail) x 3cm wide at its widest point. It is also approximately 2.3cm deep at its thickest.
.
The cord is black nylon with a 21.5cm drop (i.e. 43cm from end to end) with additional 5cm silver extension chain with lobster claw catch, and is 0.2cm thick .

😊🤳🏾

😊🤳🏾

✨These limiting beliefs can come from our childhood or we have acquired them through our life with opinions or experiences. When you believe that you can not do something, your brain will automatically start believing it as well, and it really comes down to one thing: FEAR. 
Fear is the reason why although we can visualize our future, we unconsciously look for everything that can go wrong instead of everything that can go well, this is where our limiting beliefs originate.  I will give you a set of questions that can help you change these limiting beliefs:

1. Did you choose that belief?
2. Where does it come from?
3. How does it limit you?
4. What is this belief for? 
5. How does this belief make you feel?
6. Which empowering belief could you change it with?

Take a look at this example:

1. Limiting belief 👉🏻 “I am useless”
2. Where does it come from? 👉🏻 “My parents would tell me this all the time.”
3. How does it limit you? 👉🏻 “I want to loose weight but I can’t, I always quit.”
4. What is this belief for? 👉🏻 “To justify not doing exercise or eating healthy.”
5. How does it make you feel? 👉🏻 “Like I’m not good enough, takes away all my energy.”
6. Empowering belief to change it with 👉🏻 “I am worthy, I deserve to feel good, I will commit myself to get what I want.” ✨Limiting beliefs are just BELIEFS! You can change them! Don’t allow them to determine your future.💪🏼❤️ #lifecoach #empowering #believe #love #instagram #inspiration #selflove #personaldevelopment #success #tip #power #psychology

✨These limiting beliefs can come from our childhood or we have acquired them through our life with opinions or experiences. When you believe that you can not do something, your brain will automatically start believing it as well, and it really comes down to one thing: FEAR.
Fear is the reason why although we can visualize our future, we unconsciously look for everything that can go wrong instead of everything that can go well, this is where our limiting beliefs originate. I will give you a set of questions that can help you change these limiting beliefs:

1. Did you choose that belief?
2. Where does it come from?
3. How does it limit you?
4. What is this belief for?
5. How does this belief make you feel?
6. Which empowering belief could you change it with?

Take a look at this example:

1. Limiting belief 👉🏻 “I am useless”
2. Where does it come from? 👉🏻 “My parents would tell me this all the time.”
3. How does it limit you? 👉🏻 “I want to loose weight but I can’t, I always quit.”
4. What is this belief for? 👉🏻 “To justify not doing exercise or eating healthy.”
5. How does it make you feel? 👉🏻 “Like I’m not good enough, takes away all my energy.”
6. Empowering belief to change it with 👉🏻 “I am worthy, I deserve to feel good, I will commit myself to get what I want.” ✨Limiting beliefs are just BELIEFS! You can change them! Don’t allow them to determine your future.💪🏼❤️ #lifecoach #empowering #believe #love #instagram #inspiration #selflove #personaldevelopment #success #tip #power #psychology

I caved in and finally bought a fashionable black hat. 🎩 Jilly is also really funny sometimes 😂

I caved in and finally bought a fashionable black hat. 🎩 Jilly is also really funny sometimes 😂

You can pay for a lot of things in life BUT you can’t pay for PASSION, that comes from within😤 Outfit @bodiedathletics

You can pay for a lot of things in life BUT you can’t pay for PASSION, that comes from within😤 Outfit @bodiedathletics

• Yeah, I know. I should really put the laundry away •

#ICanOnlyApologise 🤷🏾‍♀️
#IveNeverFeltMyseltLikeThisBefore
#AndItShows
#BrendaLovesAReflection

• Yeah, I know. I should really put the laundry away •

#ICanOnlyApologise 🤷🏾‍♀️
#IveNeverFeltMyseltLikeThisBefore
#AndItShows
#BrendaLovesAReflection

"People don't realize how a man's whole life can be changed by one book." -MALCOLM X ❗️Not everything you read or hear is mean't to be taken as knowledge though. Learn to decipher what's true, take the time and initiative to do the research for yourself. I say "there are many books but not every book will help you or educate you." It also applies to real life including media and people you may come across. 
P.S. I'm not just a "poser" in front of all these books, I myself actually read books leisurely in real life lol. Reading books is great, stimulate your most complex organ, your brain that is. "Correct knowledge" is power. People beware cause misinformation/miseducation/Mass manipulation is heavy out here.
.
.
My "Simple Sassy Sporty" Look:
Coat- @bebe_stores 
Jumpsuit- @americanapparel 
Boots- @fashionnova 
Backpack- @mcmworldwide .
.
.
.
#msjennyjc #quotes #quotesoftheday #fashion #model #dancer #fashionista #selflove #eyecandy #makeup #bebebabe #bookstagram #bookworm #instadaily #malcolmx #novababe #babes #picoftheday #awareness #motivationalquotes #notperfect #ootd #instagood #cute #cute #nosurgery #mixedasian #mcmworldwide #noedit #nofilter

"People don't realize how a man's whole life can be changed by one book." -MALCOLM X ❗️Not everything you read or hear is mean't to be taken as knowledge though. Learn to decipher what's true, take the time and initiative to do the research for yourself. I say "there are many books but not every book will help you or educate you." It also applies to real life including media and people you may come across.
P.S. I'm not just a "poser" in front of all these books, I myself actually read books leisurely in real life lol. Reading books is great, stimulate your most complex organ, your brain that is. "Correct knowledge" is power. People beware cause misinformation/miseducation/Mass manipulation is heavy out here.
.
.
My "Simple Sassy Sporty" Look:
Coat- @bebe_stores
Jumpsuit- @americanapparel
Boots- @fashionnova
Backpack- @mcmworldwide .
.
.
.
#msjennyjc #quotes #quotesoftheday #fashion #model #dancer #fashionista #selflove #eyecandy #makeup #bebebabe #bookstagram #bookworm #instadaily #malcolmx #novababe #babes #picoftheday #awareness #motivationalquotes #notperfect #ootd #instagood #cute #cute #nosurgery #mixedasian #mcmworldwide #noedit #nofilter