#selfworth photos & videos

2m Posts

While I was sitting down doing some sewing before heading to bed, I was overcome with the overwhelming urge towards forgiveness towards someone from my past who really destroyed me. My father was supposed to love me and support me but instead did exactly the opposite. What had bothered me so much all this time was that he’d never given me the time of day to listen to how I was feeling, and that, friends, is how I came to be awake at 2.30AM writing a letter that may or may not ever get sent.. but I’m considering posting it here in the hopes that it might help someone who might be going through the same situation... what do you guys think? .
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#forgiveness #forgivenessquotes #vulnerability #scary #father #fatherdaughter #familyissues #abuse #abusesurvivor #mentalhealthawareness #mentalhealth #selflove #selfworth #selfwork #movingon #onwardsandupwards #betterthings #betterlife #sleepdeprived #freedomfromfear

While I was sitting down doing some sewing before heading to bed, I was overcome with the overwhelming urge towards forgiveness towards someone from my past who really destroyed me. My father was supposed to love me and support me but instead did exactly the opposite. What had bothered me so much all this time was that he’d never given me the time of day to listen to how I was feeling, and that, friends, is how I came to be awake at 2.30AM writing a letter that may or may not ever get sent.. but I’m considering posting it here in the hopes that it might help someone who might be going through the same situation... what do you guys think? .
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#forgiveness #forgivenessquotes #vulnerability #scary #father #fatherdaughter #familyissues #abuse #abusesurvivor #mentalhealthawareness #mentalhealth #selflove #selfworth #selfwork #movingon #onwardsandupwards #betterthings #betterlife #sleepdeprived #freedomfromfear

•Being with you is my being happy 🖤 Pierre Jeanty
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•#flowers#happy#soon#feelings#emotions#writing#knowyourworth#prose#selfworth#herlove#positivity#followme#life

•Being with you is my being happy 🖤 Pierre Jeanty

#flowers #happy #soon #feelings #emotions #writing #knowyourworth #prose #selfworth #herlove #positivity #followme #life

Happy Sunday. #photography by @reubenfields

Happy Sunday. #photography by @reubenfields

When we have healed the fears, we no longer stop to question what others will think. 💜 #freedomseeker #spiritualadvisor #masterhealer 💜 #spiritualawakening #reiki #chakras #letgo #heal #nofear #bebrave #bebold #selflove #selflovequotes #selfworth #selfworthquotes

When we have healed the fears, we no longer stop to question what others will think. 💜 #freedomseeker #spiritualadvisor #masterhealer 💜 #spiritualawakening #reiki #chakras #letgo #heal #nofear #bebrave #bebold #selflove #selflovequotes #selfworth #selfworthquotes

It's Sunday and Mars is in Taurus. Eat good food, do things at your own pace and realise your worth. For the next six weeks we're being tasked to slowly but surely move forwards. If Mars in Aries was about trying a bunch of different routes, Mars in Taurus is picking one and sticking to it. This is "7 of cups" into "8 of cups" territory: leave behind the ones that don't fit and go find one that does.
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Taurus is earth Venus and Mars is your fire - the question to ask is: what do I want but don't seem to be getting? You know that quote: "whether you think you can or you think you can't, you're right"? That's bang on, and when we cut to the nitty gritty of it, it's aaaall to do with self-worth. 🌹
So let me ask you this: what would happen if you fake it till you make it? Pretend that you're already everything you "want" to be - succesful, adored, sexy, rich and free? What would you do right now? How would you act tomorrow? Now go do that.
#realityissubjective #sexyrichandfree #manifestation101

It's Sunday and Mars is in Taurus. Eat good food, do things at your own pace and realise your worth. For the next six weeks we're being tasked to slowly but surely move forwards. If Mars in Aries was about trying a bunch of different routes, Mars in Taurus is picking one and sticking to it. This is "7 of cups" into "8 of cups" territory: leave behind the ones that don't fit and go find one that does.
🌹
Taurus is earth Venus and Mars is your fire - the question to ask is: what do I want but don't seem to be getting? You know that quote: "whether you think you can or you think you can't, you're right"? That's bang on, and when we cut to the nitty gritty of it, it's aaaall to do with self-worth. 🌹
So let me ask you this: what would happen if you fake it till you make it? Pretend that you're already everything you "want" to be - succesful, adored, sexy, rich and free? What would you do right now? How would you act tomorrow? Now go do that.
#realityissubjective #sexyrichandfree #manifestation101

💖 Stay positive! bUneke Magazine is a high-quality, forward-thinking, globally distributed literary-style publication. Please visit us @bunekemagazine We curate positive, inspirational stories about amazing people, organizations and businesses that are making a difference in our world. 🌎🌿 Advertise with us!  As a non-profit we are offering a very competitive promotional campaign going on now. 🌿🌎We may also be interested in featuring your organization in upcoming issues. 🌎🌿Align your brand with one of the fastest growing interactive digital magazines with direct links to your customized contact info!  Collaborate with us! Contact Janice.buneke@gmail.com
🌎🌿
Follow Us! @bUnekemagazine
🌿🌎
Repost - Thanks @growingbolder
🌎🌿
#positivity  #organic #inspirational #optimistic #authenticity #ecofriendly #freeread #humanitarian #saveourplanet #storyteller #altruistic #compassionate #selfworth #peaceonearth #sustainability #educational #literacy #environmental #philanthropy #mindfulness #nurturenature #courage #character #nomoreplastic
#worldcitizen #artsandculture
#bUnekemagazine #coffeeorteashow

💖 Stay positive! bUneke Magazine is a high-quality, forward-thinking, globally distributed literary-style publication. Please visit us @bunekemagazine We curate positive, inspirational stories about amazing people, organizations and businesses that are making a difference in our world. 🌎🌿 Advertise with us! As a non-profit we are offering a very competitive promotional campaign going on now. 🌿🌎We may also be interested in featuring your organization in upcoming issues. 🌎🌿Align your brand with one of the fastest growing interactive digital magazines with direct links to your customized contact info! Collaborate with us! Contact Janice.buneke@gmail.com
🌎🌿
Follow Us! @bUnekemagazine
🌿🌎
Repost - Thanks @growingbolder
🌎🌿
#positivity #organic #inspirational #optimistic #authenticity #ecofriendly #freeread #humanitarian #saveourplanet #storyteller #altruistic #compassionate #selfworth #peaceonearth #sustainability #educational #literacy #environmental #philanthropy #mindfulness #nurturenature #courage #character #nomoreplastic
#worldcitizen #artsandculture
#bUnekemagazine #coffeeorteashow

One of the most important things I would encourage you to do before starting your fitness journey is determine your "WHY". Changing habits and lifestyles is HARD. By pinpointing your "why", you have something to remind yourself of when you feel like quitting. Maybe your why is gaining confidence in the skin you're in, lowering your blood pressure, or maybe your why is trying to be a more active parent or grandparent. Whatever your "WHY" is, I encourage you to write it down and look at it every morning, and every time you feel yourself struggling. Sometimes we need a gentle reminder as to why we started, to find the motivation and discipline within in us to continue working for our goals. What is your "WHY"?
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#WHY #transformation #fitnessgoal #fitnessjourney #fitnesstransformation #fitness #consistancy #motivation #inspiration #discipline #lifestyle #habit #fitness #fitfam #instafit #instafitness #personaltraining #confidence #coach #selfworth #selflove #justdoit #gym #exercise #fitlife #justkeepswimming #livewell #livehealthy

One of the most important things I would encourage you to do before starting your fitness journey is determine your "WHY". Changing habits and lifestyles is HARD. By pinpointing your "why", you have something to remind yourself of when you feel like quitting. Maybe your why is gaining confidence in the skin you're in, lowering your blood pressure, or maybe your why is trying to be a more active parent or grandparent. Whatever your "WHY" is, I encourage you to write it down and look at it every morning, and every time you feel yourself struggling. Sometimes we need a gentle reminder as to why we started, to find the motivation and discipline within in us to continue working for our goals. What is your "WHY"?
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#WHY #transformation #fitnessgoal #fitnessjourney #fitnesstransformation #fitness #consistancy #motivation #inspiration #discipline #lifestyle #habit #fitness #fitfam #instafit #instafitness #personaltraining #confidence #coach #selfworth #selflove #justdoit #gym #exercise #fitlife #justkeepswimming #livewell #livehealthy

Find the place that brings out the human in you, the soul in you, the love in. Sign up for one of our event you will find the happy place.

Find the place that brings out the human in you, the soul in you, the love in. Sign up for one of our event you will find the happy place.

I hope this is worth it. My first full day on the Minnie maud method ! I catch myself on the idea willing to post everything I eat but that is just not possible 🤦🏼‍♀️and making sure I count the right amount af calories to reach the target. Also thinking that I am a bad anorexic and not sick enough because I eat this much.. I am out of the hospital since today and on my own for now 🙊 With a darkness in my mind and anorexia that is screaming but I CAN DO THIS. 3000+ calories is A LOT you know. The biggest win will be tonight, Pizza calzone 🍕 and more snack to get me on the right amount 💪🏻 Since I am home I have acces again to my own food and delicious foods. So be prepared for much yummie things. (B)eating this will be a hard road but together we can 💟 •
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#recoveryisworthit #recoveryispossible #prorecovery #selfloveclub #selfacceptance #selfworth #selflove #selfinjury #selfconfidence #selfharmrecovery #loveyourselffirst #loveyourself #quoteoftheday #mentalhealth #mentalhealthawareness #perfectlyimperfect #body
#breakthestigma  #mentalillness  #edrecovery  #taboo #eatingdisorderrecovery #Minniemaud #self #letstalkaboutmentalhealth  #depression #anorexia #recoveringdutchie

I hope this is worth it. My first full day on the Minnie maud method ! I catch myself on the idea willing to post everything I eat but that is just not possible 🤦🏼‍♀️and making sure I count the right amount af calories to reach the target. Also thinking that I am a bad anorexic and not sick enough because I eat this much.. I am out of the hospital since today and on my own for now 🙊 With a darkness in my mind and anorexia that is screaming but I CAN DO THIS. 3000+ calories is A LOT you know. The biggest win will be tonight, Pizza calzone 🍕 and more snack to get me on the right amount 💪🏻 Since I am home I have acces again to my own food and delicious foods. So be prepared for much yummie things. (B)eating this will be a hard road but together we can 💟 •





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#recoveryisworthit   #recoveryispossible #prorecovery   #selfloveclub   #selfacceptance #selfworth   #selflove   #selfinjury #selfconfidence   #selfharmrecovery #loveyourselffirst   #loveyourself #quoteoftheday #mentalhealth   #mentalhealthawareness   #perfectlyimperfect #body
#breakthestigma #mentalillness #edrecovery #taboo #eatingdisorderrecovery #Minniemaud #self #letstalkaboutmentalhealth #depression #anorexia #recoveringdutchie

Rise and grind!! Wake the fuck up! #heal #work #love #selfwork #beyourself #rewarding #selfworth #angryquotes #selfwork #selfwork #shine #innerlight
More #handstandfebruary #progression 💪💪 10lb lighter since the first pic, oodles more #confidence #happiness #selfworth #strength and definitely a new #passionforlife as I am even dreaming about #pole 😝😝 It has been a big fight with my #anxiety along the way but I am sooooo #determined to do this!

Also included pic of my annoying flexible daughter who bossed every move without a second thought on her first attempt 🙄🙄🤣🤣 #mymomentum #polefitness #poledancing #progress #polefamily

More #handstandfebruary #progression 💪💪 10lb lighter since the first pic, oodles more #confidence #happiness #selfworth #strength and definitely a new #passionforlife as I am even dreaming about #pole 😝😝 It has been a big fight with my #anxiety along the way but I am sooooo #determined to do this!

Also included pic of my annoying flexible daughter who bossed every move without a second thought on her first attempt 🙄🙄🤣🤣 #mymomentum #polefitness #poledancing #progress #polefamily

Sometimes it is necessary to look at the world from a different perspective! 
Pushing my limits at my yoga class. 
Thanks to my teachers Shubu sir, Pratik sir, Pawan sir and Praful sir who brought me to this level.

#yoga #yogapose #arielyoga #upsidedown #selfconfidence #selfworth #selfhealing #growing #releasing #findinganswers #selflove #selfesteem #ascension #rising #pushinglimits # endurance #strength #training #fitnessmotivation #ropeexercise #hangfree #divinevibrations #smithaamchaturvedi

Sometimes it is necessary to look at the world from a different perspective!
Pushing my limits at my yoga class.
Thanks to my teachers Shubu sir, Pratik sir, Pawan sir and Praful sir who brought me to this level.

#yoga #yogapose #arielyoga #upsidedown #selfconfidence #selfworth #selfhealing #growing #releasing #findinganswers #selflove #selfesteem #ascension #rising #pushinglimits # endurance #strength #training #fitnessmotivation #ropeexercise #hangfree #divinevibrations #smithaamchaturvedi

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO.........., now that I have your attention.... go follow @vibeoutphotography and catch a vibe off the content dropping🎬🎒
#photography #dreamcatcher #selfworth #smile #dreaming

YOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO.........., now that I have your attention.... go follow @vibeoutphotography and catch a vibe off the content dropping🎬🎒
#photography #dreamcatcher #selfworth #smile #dreaming

Ever felt like your heart knew what was meant to be but you kept fighting it? I remember how incredible things turned out when I trusted my gut and my intuition. I've always thought my heart and the universe were always in sync...all I hat to remember to do was listen.

Ever felt like your heart knew what was meant to be but you kept fighting it? I remember how incredible things turned out when I trusted my gut and my intuition. I've always thought my heart and the universe were always in sync...all I hat to remember to do was listen.

Self love, ya'll. I once heard this guy who worked in New York realized that the Starbucks coffee he had daily was the same price as the Ritz Carlton across the street. Why not go the luxurious route once in a while for yourself? Do something luxurious for yourself today. 
#sundayfunday #quote #selflove #selfacceptance #selfworth #projectheal #projecthealeasternnj #edrecovery #edwarrior #bodylove #bodydiversity #bodypositivity #eatingdisorderrecovery #mindfulness #mentalhealth #recovery #anorexiarecovery #bulimiarecovery #bedrecovery #selfcare #projecthealnj #projecthea #mentalhealthnj

Self love, ya'll. I once heard this guy who worked in New York realized that the Starbucks coffee he had daily was the same price as the Ritz Carlton across the street. Why not go the luxurious route once in a while for yourself? Do something luxurious for yourself today.
#sundayfunday #quote #selflove #selfacceptance #selfworth #projectheal #projecthealeasternnj #edrecovery #edwarrior #bodylove #bodydiversity #bodypositivity #eatingdisorderrecovery #mindfulness #mentalhealth #recovery #anorexiarecovery #bulimiarecovery #bedrecovery #selfcare #projecthealnj #projecthea #mentalhealthnj

This happens all the time, they take something that happened and twist it into a full blown story that THEY THEMSELVES actually believe when they repeat it to their flying monkeys. Did you actually see them at the store? Yes you did. But did you approach them? No. Did you talk to them? No. But to hear them tell it they'll tell everyone you followed them around the store while calling them horrible names...etc. They can't handle being ignored so they'll make up their own interactions with you and as always, YOU are the antagonist and they are just the poor innocent target of your actions. Sick. .
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#narcissist #narcabuse #narcissisticabuse #fakeass #fakepeople #truestory #mentalhealthawareness #mentalillness #mentalhealth #snarky #ex #sassy #smartass #bitch #psychology #divorce #sociopath #toxic #toxicpeople  #instahealth #drama #narc #crazy #healing #selfworth #poison #narcawarenes #arrogant #attention #narcabuse

This happens all the time, they take something that happened and twist it into a full blown story that THEY THEMSELVES actually believe when they repeat it to their flying monkeys. Did you actually see them at the store? Yes you did. But did you approach them? No. Did you talk to them? No. But to hear them tell it they'll tell everyone you followed them around the store while calling them horrible names...etc. They can't handle being ignored so they'll make up their own interactions with you and as always, YOU are the antagonist and they are just the poor innocent target of your actions. Sick. .
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#narcissist #narcabuse #narcissisticabuse #fakeass #fakepeople #truestory #mentalhealthawareness #mentalillness #mentalhealth #snarky #ex #sassy #smartass #bitch #psychology #divorce #sociopath #toxic #toxicpeople #instahealth #drama #narc #crazy #healing #selfworth #poison #narcawarenes #arrogant #attention #narcabuse

Don't let failure keep you down forever. If you are waiting for someone to lift you up, you might never get it. You have to fight for yourself to reach where you wanna be.

#motivation #inspiration #learn #popular #positivevibesonly #positivevibes #goodvibesonly #goodvides #lifequotes #selfmotivation #selfworth #selflove #instadaily #cute #cool #love #instagram #instafollow #instalike #likeforlike #like4like #tagforlikes #followback #instagood #instamood #picoftheday #photooftheday #bestoftheday

Don't let failure keep you down forever. If you are waiting for someone to lift you up, you might never get it. You have to fight for yourself to reach where you wanna be.

#motivation #inspiration #learn #popular #positivevibesonly #positivevibes #goodvibesonly #goodvides #lifequotes #selfmotivation #selfworth #selflove #instadaily #cute #cool #love #instagram #instafollow #instalike #likeforlike #like4like #tagforlikes #followback #instagood #instamood #picoftheday #photooftheday #bestoftheday

I love my............ (fill in the blank)

This week’s theme for the photo challenge is love, and in the interest of being 100% real here I messed up my weeks and thought it was something different. My kids are gone for the weekend and I’m on a crunch (hello I am always last minute Leslie) so I had to get creative. 
Then it clicked with me. Self love.

This is something I know so many of us struggle with. We don’t love our bodies, we don’t love our skin, we don’t love our hair, we don’t love our financial situation, we don’t love our job. So often we sink into self hate rather than self love. 
I will admit, self love is hard to find sometimes. You have to dig deep and focus on all the positive things about yourself that you do love. So I challenge you. What do YOU love about YOU?

Me? I love my smile. And all the wrinkles that show up with it. ❤️

I love my............ (fill in the blank)

This week’s theme for the photo challenge is love, and in the interest of being 100% real here I messed up my weeks and thought it was something different. My kids are gone for the weekend and I’m on a crunch (hello I am always last minute Leslie) so I had to get creative.
Then it clicked with me. Self love.

This is something I know so many of us struggle with. We don’t love our bodies, we don’t love our skin, we don’t love our hair, we don’t love our financial situation, we don’t love our job. So often we sink into self hate rather than self love.
I will admit, self love is hard to find sometimes. You have to dig deep and focus on all the positive things about yourself that you do love. So I challenge you. What do YOU love about YOU?

Me? I love my smile. And all the wrinkles that show up with it. ❤️

In order for you to create change and results you have never seen or experienced before, you must be willing to believe in the unseen.

That business owner you see making 5 figure months? They’ve busted their ass BTS more than you can imagine.

That picture perfect couple you see posting their love story all the time? They’ve had fucking tough conversations together and worked through their issues.

That fit girl you creep on insta? She’s put in dedication, work and effort daily to achieve that goal.

So before you go thinking to yourself that it’s not possible for you because you haven’t “seen” it yet in your own life, think about this post.

You don’t see the struggles. You don’t see all the barriers they’ve crossed. You don’t see the tears. You don’t see the doubt. You don’t see the fears. You don’t see the set backs.

You just see the results. The end goal. The glitz and glam. The praise. The victories. The highs.

Don’t let the unknown & unseen ever stop you from going for it. ✨

In order for you to create change and results you have never seen or experienced before, you must be willing to believe in the unseen.

That business owner you see making 5 figure months? They’ve busted their ass BTS more than you can imagine.

That picture perfect couple you see posting their love story all the time? They’ve had fucking tough conversations together and worked through their issues.

That fit girl you creep on insta? She’s put in dedication, work and effort daily to achieve that goal.

So before you go thinking to yourself that it’s not possible for you because you haven’t “seen” it yet in your own life, think about this post.

You don’t see the struggles. You don’t see all the barriers they’ve crossed. You don’t see the tears. You don’t see the doubt. You don’t see the fears. You don’t see the set backs.

You just see the results. The end goal. The glitz and glam. The praise. The victories. The highs.

Don’t let the unknown & unseen ever stop you from going for it. ✨

Yo I’m exhausted... anybody else??

Yo I’m exhausted... anybody else??

Affirm: I care, but I do not carry.
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Oooooh wee this one is a toughie.  Coming from a very tight knit Filipino family, I grew up believing that I was responsible for carrying the burden of parents, siblings, aunts, uncles, cousins.  Knowing that you will always have some kin (even if not blood related) have your back and support you is a beautiful part of my ancestry.

This morning, I watched @prestonsmiles video on the biggest lesson of his life, and it spoke to me.  It is important to care, but not to carry.  It is our personal responsibility to keep our vibration high and clear so that we may continue on our missions.

As my parents age, #5 hits my heart.  I had a conversation with @activemeditation recently about respecting other people’s karma and accepting their decisions.  Although my dad has diabetes 2, it is his choice to continue to eat poorly and not change his diet.  I must respect and accept his karma.

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repost @the.holistic.psychologist

Affirm: I care, but I do not carry.
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Oooooh wee this one is a toughie. Coming from a very tight knit Filipino family, I grew up believing that I was responsible for carrying the burden of parents, siblings, aunts, uncles, cousins. Knowing that you will always have some kin (even if not blood related) have your back and support you is a beautiful part of my ancestry.

This morning, I watched @prestonsmiles video on the biggest lesson of his life, and it spoke to me. It is important to care, but not to carry. It is our personal responsibility to keep our vibration high and clear so that we may continue on our missions.

As my parents age, #5 hits my heart. I had a conversation with @activemeditation recently about respecting other people’s karma and accepting their decisions. Although my dad has diabetes 2, it is his choice to continue to eat poorly and not change his diet. I must respect and accept his karma.

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repost @the.holistic.psychologist

Thank you @dsandostudio for inviting me to this awesome Women’s business empowerment event. I got to meet and learn from some movers and shakers in the world of women’s health, wellness and business. Thank you @cyndifitaz @kareynorthington @llindseyschwartz and Jill Peterson. You all did such a great job inspiring, sharing your expertise and your stories! Thank you for an awesome event!
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#revealevent #empoweredwomen #personalgrowth #authenticity #workshops #thesaguaro #oldtownscottsdale

Thank you @dsandostudio for inviting me to this awesome Women’s business empowerment event. I got to meet and learn from some movers and shakers in the world of women’s health, wellness and business. Thank you @cyndifitaz @kareynorthington @llindseyschwartz and Jill Peterson. You all did such a great job inspiring, sharing your expertise and your stories! Thank you for an awesome event!
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#revealevent #empoweredwomen #personalgrowth #authenticity #workshops #thesaguaro #oldtownscottsdale