#shape photos & videos

6.3m Posts

Quanto mais você se dedicar em qualquer coisa na sua vida, por dia você vai se tornar uma pessoa melhor.
Não importa se o treino é uma hora, se o treino são duas horas, se você tem que comer as 12h, se você tem que comer as 14h se você tem que comer as 16h.
Quanto mais você se dedicar em você, mais você vai se superar.
Você tem que entender, que todo treino é um desafio novo, todo treino é um dia de se superar, e se fosse fácil estar com o corpo fod@, o bonito ia ser ser feio.

#tksgood #blessed #done #saturday #personal #personaltrainer #felipediaspersonal #souruimefofo #teamfelipediaspersonal #professordeeducaçãofísica #manipuladordevariaveis #semintensidadesemganho #smartfit  #tvsmartfit #smartfitoscarfreire #smartfitalunos #brutomemomoca #temporuimotempotodo #fitnessmodel #bodybuildinglifestyle #fitnessmotivation #constância #bodybuilding #bodybuilder #bodytransformation #bodyfitness #fisiculturismo #maromba #shape

Quanto mais você se dedicar em qualquer coisa na sua vida, por dia você vai se tornar uma pessoa melhor.
Não importa se o treino é uma hora, se o treino são duas horas, se você tem que comer as 12h, se você tem que comer as 14h se você tem que comer as 16h.
Quanto mais você se dedicar em você, mais você vai se superar.
Você tem que entender, que todo treino é um desafio novo, todo treino é um dia de se superar, e se fosse fácil estar com o corpo [email protected], o bonito ia ser ser feio.

#tksgood #blessed #done #saturday #personal #personaltrainer #felipediaspersonal #souruimefofo #teamfelipediaspersonal #professordeeducaçãofísica #manipuladordevariaveis #semintensidadesemganho #smartfit #tvsmartfit #smartfitoscarfreire #smartfitalunos #brutomemomoca #temporuimotempotodo #fitnessmodel #bodybuildinglifestyle #fitnessmotivation #constância #bodybuilding #bodybuilder #bodytransformation #bodyfitness #fisiculturismo #maromba #shape

.🌺
.
J’ai beaucoup mieux à faire que m’inquiéter pour l’avenir ... j’ai à le préparer 💫💭
____________________________________________________
⚠️MYBOOTY⚠️ -10% code : NINIE10 🍑
⚠️PROZIS⚠️ -10% code : STEPHNINIE10 😚
⚠️coaching⚠️ -5% code : NINIE5 💪
.
#fitness #fitfamily #fitnessaddict #cool #instafit #fitgirl #smile #inkgirl #fitnessgirl #regimeuse #girl #musculation #mumlife #fitgirlfollow #life #determination #fitnesslife #shape #transformation #fit #picoftheday #healthylife #fitmom #happy  #fitfrenchies #training #fitaddict #eatclean #squat #pose

.🌺
.
J’ai beaucoup mieux à faire que m’inquiéter pour l’avenir ... j’ai à le préparer 💫💭
____________________________________________________
⚠️MYBOOTY⚠️ -10% code : NINIE10 🍑
⚠️PROZIS⚠️ -10% code : STEPHNINIE10 😚
⚠️coaching⚠️ -5% code : NINIE5 💪
.
#fitness #fitfamily #fitnessaddict #cool #instafit #fitgirl #smile #inkgirl #fitnessgirl #regimeuse #girl #musculation #mumlife #fitgirlfollow #life #determination #fitnesslife #shape #transformation #fit #picoftheday #healthylife #fitmom #happy #fitfrenchies #training #fitaddict #eatclean #squat #pose

Ich liebe das was ich tue. Immer auf neuen Wegen zu sein. Neuen Zielen und Etappen. Sich verbessern zu können und zu lernen. Ich bin in diesem Sport für mehr Unterstützung und weniger dafür sich mit anderen zu messen oder anderen nachzueifern. Ich Eifer nur mir selbst nach und Messe mich mit mir selbst... Ich mag es nicht, wenn andere einen schlecht machen und doch versuchen so zu sein wie der andere. Sei du selbst und nimm dich als Vorbild und Vision. Als Ansporn besser zu werden und dich zu lieben... In diesem Sinne, allen Früchtchen die mir folgen und die es echt interessiert was ich mache und das hier auch lesen. Ein schönes Osterfest 🔥♥️♥️ #fitnesslife #fitnessfreaks #fitnessjourney #fitnessjunkie #fitnessgirls #fitnesstrainer #inlove #booty #bikinifitness #bikini #selfie #nopainnogain #nofilterneeded #squat #bestpic #eathealthy #sunshine #shape #booty #instagood #instagirl #eathealthy #footporn #transformation #motivation #beautyful

Ich liebe das was ich tue. Immer auf neuen Wegen zu sein. Neuen Zielen und Etappen. Sich verbessern zu können und zu lernen. Ich bin in diesem Sport für mehr Unterstützung und weniger dafür sich mit anderen zu messen oder anderen nachzueifern. Ich Eifer nur mir selbst nach und Messe mich mit mir selbst... Ich mag es nicht, wenn andere einen schlecht machen und doch versuchen so zu sein wie der andere. Sei du selbst und nimm dich als Vorbild und Vision. Als Ansporn besser zu werden und dich zu lieben... In diesem Sinne, allen Früchtchen die mir folgen und die es echt interessiert was ich mache und das hier auch lesen. Ein schönes Osterfest 🔥♥️♥️ #fitnesslife #fitnessfreaks #fitnessjourney #fitnessjunkie #fitnessgirls #fitnesstrainer #inlove #booty #bikinifitness #bikini #selfie #nopainnogain #nofilterneeded #squat #bestpic #eathealthy #sunshine #shape #booty #instagood #instagirl #eathealthy #footporn #transformation #motivation #beautyful

NOSSAS LIMITAÇÕES NÃO EXISTEM PARA NOS IMPEDIR DE ALCANÇAR NOSSOS OBJETIVOS.
ELA EXISTE PARA ESTIMULAR NOSSA PERSISTÊNCIA E CAPACIDADE DE SUPERAÇÃO PESSOAL.
SEM ERRAR 🛡⚔️🙏🏿
@muscle.definition 
@muscle.definition.floripa 
@rm2.oficial
BODYBUILDER LIFE STYLE
#bodybuilder #bodybuilding #fitness #gym #workout #muscle #fitnessmotivation #bodybuilderlifestyle #maromba #treino #esmagaquecresce #vemmonstro #nopainnogain #13memo #academia #fikagrandeporra #bodybuilding #musculação #fodaseopadrao #foconadieta #hipertrofia #foco #dieta #musculacao #meuovo #fibradoporra #monstro #esmagaqcresce #fibrado #shape
@organiksatinal ile artık diyet yapmak cok keyifli !! 🤗😉👌✌
Muhtesem baharatlarıyla yemekleriniz sagĺıklı lezzetlere kavuşuyor ve tabiki grecka(karabugday) diyetimin vazgecilmezi.. 🤤🙃
➡️➡️➡️➡️ diger fotograflar icin yana kaydirmayı unutmayalım.😌
@os.royals 
@fitnutfistikezmesi 
@fitgrains 
@fatih_emre_korkmaz 
#today #healthy #lifestyle #lifeisbeautiful #food #recipe #healthyfood #healthylife #shape #shoutout #followers #followme #cool #aesthetic #amazing #girls #wellness #fitnessaddict #fitlife #fitness #fitspiration #body #goal #bodybuilding #eatclean #traindirty #goodvibes #smile #enjoy #fun

@organiksatinal ile artık diyet yapmak cok keyifli !! 🤗😉👌✌
Muhtesem baharatlarıyla yemekleriniz sagĺıklı lezzetlere kavuşuyor ve tabiki grecka(karabugday) diyetimin vazgecilmezi.. 🤤🙃
➡️➡️➡️➡️ diger fotograflar icin yana kaydirmayı unutmayalım.😌
@os.royals
@fitnutfistikezmesi
@fitgrains
@fatih_emre_korkmaz
#today #healthy #lifestyle #lifeisbeautiful #food #recipe #healthyfood #healthylife #shape #shoutout #followers #followme #cool #aesthetic #amazing #girls #wellness #fitnessaddict #fitlife #fitness #fitspiration #body #goal #bodybuilding #eatclean #traindirty #goodvibes #smile #enjoy #fun

TREINO🏋️‍♂️
DIETA🍽
HUMOR🤣
91 98410-7442📱WhatsApp 
Divulgue sua Marca/Loja Aqui
◀MOTIVANDO PARA SER MOTIVADO▶
-----------------------------
#ficagrandeporra #maromba #fikagrandeporra #academia #esmagaquecresce #shape #bodybuilding #fibrado #foco #dieta #bodybuilder #musculacao #treino #gym #nopainnogain #monstraobr #mulheresquetreinam #treinopesado #13memo #fitness #estilodevida #fodasepadrao #mesphysique #bumbumnanuca #segueoplano ##musculacao #ifbb #agachamento #fitness #meuovo
Heute war das Cardio im Freien, ich habe meine Bedingungen getestet.  Ich gebe zu, dass ich sehr zufrieden bin.  Ich bin eine Stunde gelaufen, keine fünfzehn Minuten zuvor.
Ziel:  Trockenen✅
👀👀
Es ist vorwärts, dass man geht, und schaut  immer nach oben,und es kämpft, dass man siegt
——-
It's the front that walks, it's up that looks and is fighting that is achieved.
😅
Today the cardio was outdoors, I tested my conditions.  I confess that I am very satisfied.  I ran an hour, not fifteen minutes before.
Goal: to dry✅ ———
É pra frente que se anda, é pra cima que se olha e é lutando que se conquista.
💪🏽
Hoje o cardio foi ao ar livre, testei minhas condições. Confesso que estou muito satisfeita. Corri uma hora, antes não corria nem quinze minutos. 
Objetivo: secar✅
——-
#behappy #summer #day #jogging #natur #loveit #beliveyourself #nevergiveup #fitgirls #justdoit #gym #training #liftweights  #newstyle #mylife  #diet  #gymnastics #abeautifulbodymadeinthekitchen  #shape #protein #carbo #hardtrening #carioca #riodejaneiro #düsseldorf #gymaddict #girladdict #fitnnes #workout

Heute war das Cardio im Freien, ich habe meine Bedingungen getestet. Ich gebe zu, dass ich sehr zufrieden bin. Ich bin eine Stunde gelaufen, keine fünfzehn Minuten zuvor.
Ziel: Trockenen✅
👀👀
Es ist vorwärts, dass man geht, und schaut immer nach oben,und es kämpft, dass man siegt
——-
It's the front that walks, it's up that looks and is fighting that is achieved.
😅
Today the cardio was outdoors, I tested my conditions. I confess that I am very satisfied. I ran an hour, not fifteen minutes before.
Goal: to dry✅ ———
É pra frente que se anda, é pra cima que se olha e é lutando que se conquista.
💪🏽
Hoje o cardio foi ao ar livre, testei minhas condições. Confesso que estou muito satisfeita. Corri uma hora, antes não corria nem quinze minutos.
Objetivo: secar✅
——-
#behappy #summer #day #jogging #natur #loveit #beliveyourself #nevergiveup #fitgirls #justdoit #gym #training #liftweights #newstyle #mylife #diet #gymnastics #abeautifulbodymadeinthekitchen #shape #protein #carbo #hardtrening #carioca #riodejaneiro #düsseldorf #gymaddict #girladdict #fitnnes #workout

Ce filmer est le meilleur moyen  de se corriger ✅

Merci à  ceux qui me donne des conseils ( vous êtes  peux) . Cela est  précieux  pour moi 😊

#motivation #shape  #team #body #bodypositive #eat #eatclean #evolution #sixpack #legsday #legs #photooftheday #photography #photo #squat #topbodychallenge #france #sportmotivation #sport #fitmotivation #fitgirl #fitgirls #fitness #challenge #epaules #basicfit #basicfitdouai #basicfitfr

Ce filmer est le meilleur moyen de se corriger ✅

Merci à ceux qui me donne des conseils ( vous êtes peux) . Cela est précieux pour moi 😊

#motivation #shape #team #body #bodypositive #eat #eatclean #evolution #sixpack #legsday #legs #photooftheday #photography #photo #squat #topbodychallenge #france #sportmotivation #sport #fitmotivation #fitgirl #fitgirls #fitness #challenge #epaules #basicfit #basicfitdouai #basicfitfr

A pop of #turquoise is exactly what you need #gemelliinspired #summervibes

A pop of #turquoise is exactly what you need #gemelliinspired #summervibes

❌ T R A I N I N G ❌
.
Le petit matériel de musculation , tellement efficace mais souvent délaissé 🤨
Un élastique, un ballon, une battle rope et le tour est joué 💪.
.
#trainhard #corpsgainé #athletic #motivation #fit #gainz #fullbody #workout #saturday #fitness #fun #healthylifestyle #battleropes #shape

❌ T R A I N I N G ❌
.
Le petit matériel de musculation , tellement efficace mais souvent délaissé 🤨
Un élastique, un ballon, une battle rope et le tour est joué 💪.
.
#trainhard #corpsgainé #athletic #motivation #fit #gainz #fullbody #workout #saturday #fitness #fun #healthylifestyle #battleropes #shape

STOP EXCUSE 🛑
.
Arrêtons de nous trouver des excuses inutiles, les seuls fautifs de nos échecs c’est nous mêmes .
Dites vous seulement une chose si vous faites les efforts nécessaires pour réussir dans votre domaine et que ça ne marche pas, ce n’ai pas un ÉCHEC MAIS UNE LEÇON 🙏🏾
.
Maintenant à nous de mettre tout les ingrédients de notre côté pour n’avoir aucun regrets... .

FIÈRE DE NOS COULEURS 🔴🔵 ici c’est ? Ouais c’est bon .
Photo @biggapple .

_________________________________
💥ABONNE TOI SUR 💥>>>>>>>
MA CHAÎNE YOUTUBE📺📽: HulkWayne .
=======================
❌FORCE & COURAGE❌
❌ LOVE & SHARE ❌
-15 % sur tout vos produits @nu3_fr avec votre code promo : PAPAOURS 🎁
#psg #paris #mood #flex #muscle #body #shape #biceps #blackmen #fitness #fit #fitnessmotivation #fitnessaddict #gymlife #trainhard #lifestyle #success #noexcuses #fitfam #fitfrenchies

STOP EXCUSE 🛑
.
Arrêtons de nous trouver des excuses inutiles, les seuls fautifs de nos échecs c’est nous mêmes .
Dites vous seulement une chose si vous faites les efforts nécessaires pour réussir dans votre domaine et que ça ne marche pas, ce n’ai pas un ÉCHEC MAIS UNE LEÇON 🙏🏾
.
Maintenant à nous de mettre tout les ingrédients de notre côté pour n’avoir aucun regrets... .

FIÈRE DE NOS COULEURS 🔴🔵 ici c’est ? Ouais c’est bon .
Photo @biggapple .

_________________________________
💥ABONNE TOI SUR 💥>>>>>>>
MA CHAÎNE YOUTUBE📺📽: HulkWayne .
=======================
❌FORCE & COURAGE❌
❌ LOVE & SHARE ❌
-15 % sur tout vos produits @nu3_fr avec votre code promo : PAPAOURS 🎁
#psg #paris #mood #flex #muscle #body #shape #biceps #blackmen #fitness #fit #fitnessmotivation #fitnessaddict #gymlife #trainhard #lifestyle #success #noexcuses #fitfam #fitfrenchies

Dzisiejszy trening miał być bardzo mocny i w 100% się to udało. Odpowiednie nastawienie psychiczne potrafi zdziałać cuda 💪 Do wylotu na Mistrzostwa Europy pozostało 11 dni i zamierzam je przepracować jak jeszcze nigdy dotąd 🔥😁 #mensphysique #gym #fit #pzkfits #muscle #lifestyle #power #energy #shape #body #workout #training #bodygoals #bodybuilding #roadtoeuropeanchampionship #trener #siłownia #meskasylwetka

Dzisiejszy trening miał być bardzo mocny i w 100% się to udało. Odpowiednie nastawienie psychiczne potrafi zdziałać cuda 💪 Do wylotu na Mistrzostwa Europy pozostało 11 dni i zamierzam je przepracować jak jeszcze nigdy dotąd 🔥😁 #mensphysique #gym #fit #pzkfits #muscle #lifestyle #power #energy #shape #body #workout #training #bodygoals #bodybuilding #roadtoeuropeanchampionship #trener #siłownia #meskasylwetka

♦️ Ce dépasser 👊
.
Et si parfois j'abandonne, c'est pour faire mieux demain 🏋️‍♀️

♦️ Ce dépasser 👊
.
Et si parfois j'abandonne, c'est pour faire mieux demain 🏋️‍♀️

“Have you noticed that all the people in favor of birth control are already born?”

“Have you noticed that all the people in favor of birth control are already born?”

Pas de description pour le moment. On recharge les batteries en douceur 🌙 
#fitnessmotivation #bodyconcept #shape #shapeoftheday #longhair #mediterranean #italian

Pas de description pour le moment. On recharge les batteries en douceur 🌙
#fitnessmotivation #bodyconcept #shape #shapeoftheday #longhair #mediterranean #italian

#gladpåsk 💛

#gladpåsk 💛

Have a CHERRY-ON-TOP kind of day 🍒

Have a CHERRY-ON-TOP kind of day 🍒