Progress progress progress! Taking it one day at a time and working my ass off!
One of my favorite medial delt focus exercises! Really focusing on targeting the shoulder and building those boulders! 👏🏽 #shoulders#3D#pump
Whenever I want to train shoulders and make a stitch in time, I always do these dumbbell arm circles. ✔️Serious front to lateral raise circles💪🏼-
✔️Serious colour scheme: 🔲 (Clothing to match hair.)-
✔️Serious 🔵 steel 🙎🏻♂️- –😉’Un-serious’ version also available...