#shoulders photos & videos

4.3m Posts

The Smith machine overhead press helps increase strength and muscle growth throughout the entire shoulder region. ... Sit on a bench with a back support directly underneath the barbell of a Smith machine. Grip the bar with a double overhand grip, slightly wider than shoulder-width apart at just above shoulder height #shoulderworkout #fitness #workout #bodybuilding #fitnessmotivation #gym #shoulders #fitfam #fit #motivation #gymmotivation #training #workoutmotivation #gymlife #gains #girlswholift #weightlifting #backworkout #shoulderday #instafit #parshuyog #armworkout #abs #powerlifting #muscle #fitnessjourney #beastmode #fitspo #gymrat #shoulder

The Smith machine overhead press helps increase strength and muscle growth throughout the entire shoulder region. ... Sit on a bench with a back support directly underneath the barbell of a Smith machine. Grip the bar with a double overhand grip, slightly wider than shoulder-width apart at just above shoulder height #shoulderworkout #fitness #workout #bodybuilding #fitnessmotivation #gym #shoulders #fitfam #fit #motivation #gymmotivation #training #workoutmotivation #gymlife #gains #girlswholift #weightlifting #backworkout #shoulderday #instafit #parshuyog #armworkout #abs #powerlifting #muscle #fitnessjourney #beastmode #fitspo #gymrat #shoulder

May be Armageddon outside, but  still made it 👌🏼🏋🏻‍♀️🎠 #ShittyWeather #Shoulders #GetBig #NoExcuse #GetAssInMotion #OperationJeanShortsAndCrocs

May be Armageddon outside, but still made it 👌🏼🏋🏻‍♀️🎠 #ShittyWeather #Shoulders #GetBig #NoExcuse #GetAssInMotion #OperationJeanShortsAndCrocs

Focus is the key to achieving any goal you have.. even tho it’s summer time it’s never a bad time of year to make gains. .
.
.
.
.
.
.
#fit #fitfam #fitfamily #gains #fitness #fitnesslife #fitnessaddict #gym #gymlife #gympic #gainscity #shoulders #arms #bulk #cut #focus #fitspo #fitsporation #inspire #befit #inspiration #behealthy #mental #noexcuses #goals #gymrat

Focus is the key to achieving any goal you have.. even tho it’s summer time it’s never a bad time of year to make gains. .
.
.
.
.
.
.
#fit #fitfam #fitfamily #gains #fitness #fitnesslife #fitnessaddict #gym #gymlife #gympic #gainscity #shoulders #arms #bulk #cut #focus #fitspo #fitsporation #inspire #befit #inspiration #behealthy #mental #noexcuses #goals #gymrat

Overhead work today including heavy holds. Worked up to 245.  Determined to get my push press to 225 with some consistency. 
New shirt by @morninglifter .
.
.
.
.
.
.
#sorinex #garagegym #garagegymreviews #garagegymexperiment #cypressgarage #garagegymlab #garagegymlife #homegym #shoulders #shoulderworkout #powerlifting #weightlifting #bodybuilding #powerrack #dadbod #dadfit #fitness #homefitness

Overhead work today including heavy holds. Worked up to 245. Determined to get my push press to 225 with some consistency.
New shirt by @morninglifter .
.
.
.
.
.
.
#sorinex #garagegym #garagegymreviews #garagegymexperiment #cypressgarage #garagegymlab #garagegymlife #homegym #shoulders #shoulderworkout #powerlifting #weightlifting #bodybuilding #powerrack #dadbod #dadfit #fitness #homefitness

If you want anything in life, You gotta do the work! Always remember it takes time and effort to sculpting that body of yours. Shoulders and back hunni bunnies! I just love these leggings!
.
.
#shoulderworkout #shoulders #back #trainer #fitnessprofessional #sunnifitness #leggings #training #loveyourself #trainforlife #bossbabe #booty #sunnibunz #shinefrombehind #alphalete #nasmcertified #pilatescertified #beachbody #fitspo #motivation #consistencyequalsresults #dothework #red #dragonfly #leggings #branding #videooftheday

If you want anything in life, You gotta do the work! Always remember it takes time and effort to sculpting that body of yours. Shoulders and back hunni bunnies! I just love these leggings!
.
.
#shoulderworkout #shoulders #back #trainer #fitnessprofessional #sunnifitness #leggings #training #loveyourself #trainforlife #bossbabe #booty #sunnibunz #shinefrombehind #alphalete #nasmcertified #pilatescertified #beachbody #fitspo #motivation #consistencyequalsresults #dothework #red #dragonfly #leggings #branding #videooftheday

Me vs humpday 1-0. Always on top hardly defeated💪🏾😤. Be better than you were the da before! Check out some of the exercises from today’s workout!
_______________

#H365Fitness 🏋🏾‍♂️
_______________

#hustlerthree6fivefitness #humpday #ontop #gainz #atlanta #biceps #shoulders #grinddontstop #allin #commitment #consistency #confidence #fitnesslife #ebonyfitfreaks #getgainz #atlantafitness #atlantafit #fitatlanta #coachG #crunchtv #crunchfitness #crunchperimeter

Me vs humpday 1-0. Always on top hardly defeated💪🏾😤. Be better than you were the da before! Check out some of the exercises from today’s workout!
_______________

#H365Fitness 🏋🏾‍♂️
_______________

#hustlerthree6fivefitness #humpday #ontop #gainz #atlanta #biceps #shoulders #grinddontstop #allin #commitment #consistency #confidence #fitnesslife #ebonyfitfreaks #getgainz #atlantafitness #atlantafit #fitatlanta #coachG #crunchtv #crunchfitness #crunchperimeter

I have honestly felt like shit and had dreadful workouts all week but I’m going to keeeep on keeping on. #myshoulderslookgoodtho
.
.
.
#chestday #lululemon #fitness #fitlife #sweatyaf #girlswholift #weightlifting #triceps #shoulders

I have honestly felt like shit and had dreadful workouts all week but I’m going to keeeep on keeping on. #myshoulderslookgoodtho
.
.
.
#chestday #lululemon #fitness #fitlife #sweatyaf #girlswholift #weightlifting #triceps #shoulders

#shoulders #shreded #leanmuscle
Progress progress progress! Taking it one day at a time and working my ass off! 
One of my favorite medial delt focus exercises! Really focusing on targeting the shoulder and building those boulders! 👏🏽 #shoulders #3D #pump

Progress progress progress! Taking it one day at a time and working my ass off!
One of my favorite medial delt focus exercises! Really focusing on targeting the shoulder and building those boulders! 👏🏽 #shoulders #3D #pump

Push Day: Part 2. 💥Dumbbell bench press. 💥Cage press (yes, with a failed rep despite all efforts 😂)
💥Machine reverse flyes

Push Day: Part 2. 💥Dumbbell bench press. 💥Cage press (yes, with a failed rep despite all efforts 😂)
💥Machine reverse flyes

Late night lift with some Shoulders! Man I missed those shoulder flys. Bring on the calories please!
💪
#latenightlift #irontherapy #shoulders #shoulderday #weights

Late night lift with some Shoulders! Man I missed those shoulder flys. Bring on the calories please!
💪
#latenightlift #irontherapy #shoulders #shoulderday #weights

That new @gymfidel summer line though😍😍
.
Yes I am sponsored by @gymfidel but I’m not gonna lie, their tanks are some of the best in the game and for the money you can’t beat them!
.
Just dropped a whole new summer line so go check them out and use my code JDFIT for 15% off your order!
.
#gymfidelathlete#gymfidel#emt#fitforduty#fitfam#armday#biceps#triceps#shoulders#chest#fitness#hardwork#motivated

That new @gymfidel summer line though😍😍
.
Yes I am sponsored by @gymfidel but I’m not gonna lie, their tanks are some of the best in the game and for the money you can’t beat them!
.
Just dropped a whole new summer line so go check them out and use my code JDFIT for 15% off your order!
.
#gymfidelathlete #gymfidel #emt #fitforduty #fitfam #armday #biceps #triceps #shoulders #chest #fitness #hardwork #motivated

SERIOUS ARM CIRCLES:

Whenever I want to train shoulders and make a stitch in time, I always do these dumbbell arm circles. ✔️Serious front to lateral raise circles💪🏼-
✔️Serious colour scheme: 🔲 (Clothing to match hair.)-
✔️Serious 🔵 steel 🙎🏻‍♂️- –😉’Un-serious’ version also available...
•
•
•

#primemortal #primemortalfitness #health #balance #strength #workout #fitspo #igfitness #fitness #fitgay #fitguy #keepmoving #stretch #instafit #fitfam #mobility #consistency #dumbbells #weighttraining #shoulders #arms #move

SERIOUS ARM CIRCLES:

Whenever I want to train shoulders and make a stitch in time, I always do these dumbbell arm circles. ✔️Serious front to lateral raise circles💪🏼-
✔️Serious colour scheme: 🔲 (Clothing to match hair.)-
✔️Serious 🔵 steel 🙎🏻‍♂️- –😉’Un-serious’ version also available...




#primemortal #primemortalfitness #health #balance #strength #workout #fitspo #igfitness #fitness #fitgay #fitguy #keepmoving #stretch #instafit #fitfam #mobility #consistency #dumbbells #weighttraining #shoulders #arms #move

shouldas today. shout out to the guy that walked infront of me a few times but whateva. 
#girlswithtattoos #girlswithmuscles #fitspo #shoulderworkout #shoulders

shouldas today. shout out to the guy that walked infront of me a few times but whateva.
#girlswithtattoos #girlswithmuscles #fitspo #shoulderworkout #shoulders

Been quiet lately... So here's some fresh content. 
First time doing the 30kgs shoulder  press.. Also that leg press machine is a weird 1.. They need a hack squat machine.. #planetfitnesstuggerah #legs #shoulders 
#planetfitness #workout #fintess #stresskiller

Been quiet lately... So here's some fresh content.
First time doing the 30kgs shoulder press.. Also that leg press machine is a weird 1.. They need a hack squat machine.. #planetfitnesstuggerah #legs #shoulders
#planetfitness #workout #fintess #stresskiller

Arnold presses with @90lbs dumbbells PR #grindmode

Arnold presses with @90lbs dumbbells PR #grindmode

Our Pt sensation Charlie showing you a great stretch for the back of the shoulder called the sleeper stretch. Give it a try and let us know what you think 😊
#shoulders #shoulderhealth #shoulderstretch stretching #snapfitness #snapnation #bestgyminbrisbane #oneteam #snapfitnesschermside #brisbane #brisbanegym #chermside #aspley #kedron #wavellheights #virginia #brisbanept #brisbanegym247 #247gym #groupclasses #monthlychallenge #freetrial

Our Pt sensation Charlie showing you a great stretch for the back of the shoulder called the sleeper stretch. Give it a try and let us know what you think 😊
#shoulders #shoulderhealth #shoulderstretch stretching #snapfitness #snapnation #bestgyminbrisbane #oneteam #snapfitnesschermside #brisbane #brisbanegym #chermside #aspley #kedron #wavellheights #virginia #brisbanept #brisbanegym247 #247gym #groupclasses #monthlychallenge #freetrial

Lost and damned, dead and buried
-
-
#manikin
#skin
#torso
#belly
#shoulders
#breast
#basement
#silent-lamb
#figure
#pastel

Lost and damned, dead and buried
-
-
#manikin
#skin
#torso
#belly
#shoulders
#breast
#basement
#silent -lamb
#figure
#pastel

Round 3 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 We switch it up today i hit those shoulders 🔥🔥 #workout #workoutroutine #workoutmotivation  #workout👍 #shoulderworkout #shoulders #workoutlifestyle #workoutlife #workoutvideos #changes #newlifestyle #gohardorgohome

Round 3 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 We switch it up today i hit those shoulders 🔥🔥 #workout #workoutroutine #workoutmotivation #workout 👍 #shoulderworkout #shoulders #workoutlifestyle #workoutlife #workoutvideos #changes #newlifestyle #gohardorgohome

Lost and damned, dead and buried
-
-
#body
#torso
#arms
#shoulders
#stuck
#handcuffed
#scared
#fear
#cage
#police
#silent-lamb
#figure
#pastel
#weights #ellipticalworkout done. #shoulders #abs #obliques and my fav part of the day #showertime ✔️🔥💪😍

#weights #ellipticalworkout done. #shoulders #abs #obliques and my fav part of the day #showertime ✔️🔥💪😍

Couple days Austin and of course I had come @metroflexatx to get my pump💪🏽on😜
Got in a little boulder shouldas one day and some wheels of steel⛓on another
#metroflex #bodybuilding #smalls #themgains #delts #legs #hardcoregym #funtimes #playingwithtoys #preplife #gym #muscle #strength #fitness #inspo #womenwholift #legday #shoulders

Couple days Austin and of course I had come @metroflexatx to get my pump💪🏽on😜
Got in a little boulder shouldas one day and some wheels of steel⛓on another
#metroflex #bodybuilding #smalls #themgains #delts #legs #hardcoregym #funtimes #playingwithtoys #preplife #gym #muscle #strength #fitness #inspo #womenwholift #legday #shoulders

Gotta get them boulder shoulders!! Yes I get a little swing but just to keep a rhythm going lol don’t dock me style points!

Gotta get them boulder shoulders!! Yes I get a little swing but just to keep a rhythm going lol don’t dock me style points!

STEADY PRACTICING WHAT I PREACH 🙏🏽 Another Day, Another PB 🔥 Strength’s Coming Back ‼️ 🍚🥧🍧 🕺🏽🕺🏽🏋🏽‍♂️
-
-
-
-
-
-
#aptrains #strongman #weightlifting  #feelingood #flex #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #shoulders #mad #training #tattoo

STEADY PRACTICING WHAT I PREACH 🙏🏽 Another Day, Another PB 🔥 Strength’s Coming Back ‼️ 🍚🥧🍧 🕺🏽🕺🏽🏋🏽‍♂️
-
-
-
-
-
-
#aptrains #strongman #weightlifting #feelingood #flex #bodybuilder #bulk #gain #fitness #strong #muscle #training #fitnesslife #gymlife #instafit #insta #fitmotivation #train #pump #instastyle #sport #fitnessbody #fitspiration #workout #workout #hardwork #fit #muscle #shoulders #mad #training #tattoo

Another end of challenge party done ✅ 
What a bunch! This truly is like a second family. ❤️💙
Congrats to all the winners. Amazing efforts! 👏 .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Another end of challenge party done ✅
What a bunch! This truly is like a second family. ❤️💙
Congrats to all the winners. Amazing efforts! 👏 .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Next jump.. Double Box! (Copped the wobbly box and nearly lost it 😂) I was always scared to jump the smallest boxes now jumping the tallest in studio. Doubling up the boxes next time to try and jump higher 💪
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Next jump.. Double Box! (Copped the wobbly box and nearly lost it 😂) I was always scared to jump the smallest boxes now jumping the tallest in studio. Doubling up the boxes next time to try and jump higher 💪
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

From 4 to 5! Slowly getting the numbers up. (Little feet kicks do help getting up I swear) 😂
Patience, Practice, Persistence, Progress! 
Everything good starts with a P 😉
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

From 4 to 5! Slowly getting the numbers up. (Little feet kicks do help getting up I swear) 😂
Patience, Practice, Persistence, Progress!
Everything good starts with a P 😉
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Lunges! Helping shape the 🍑 since... well.. forever! 
Just one of tonight’s 15 exercises. 
Taking on this Thursday night with the beautiful Taela 🍃
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Lunges! Helping shape the 🍑 since... well.. forever!
Just one of tonight’s 15 exercises.
Taking on this Thursday night with the beautiful Taela 🍃
.
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

• Back Progress •
I don’t see the changes every day. I see them over time. And slowly I’m starting to see results 💪
This is what keeps me going. 
Slow progress is good progress. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

• Back Progress •
I don’t see the changes every day. I see them over time. And slowly I’m starting to see results 💪
This is what keeps me going.
Slow progress is good progress. .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Back to Wednesday night boxing 🥊
This is where it all started for me.. Where I met one of my now best friends Tahlia 👯‍♀️
Mixed up our training tonight by heading back over and doing a boxing session with Phil. 
My arms are gonna be sore tomorrow. But we both worked up a sweat and had some good giggles along the way. 
Felt stronger then ever 💪
Thanks babe for holding pads for me and being my partner as always x .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga

Back to Wednesday night boxing 🥊
This is where it all started for me.. Where I met one of my now best friends Tahlia 👯‍♀️
Mixed up our training tonight by heading back over and doing a boxing session with Phil.
My arms are gonna be sore tomorrow. But we both worked up a sweat and had some good giggles along the way.
Felt stronger then ever 💪
Thanks babe for holding pads for me and being my partner as always x .
.
.
#fitlife #bicepworkout #ripped #tattoo #flexfriday #shoulders #workoutmotivation #pumped #muscular #gainz #bodybuildingmotivation #bicep #flex #biceps #tricep #arms #flexing #aesthetic #armday #weightloss #fitnessgirl #sport #healthyfood #wellness #strength #dieta #model #fashion #goals #yoga