#shredded photos & videos

21.2m Posts

If there is one thing i know how to grow it is my back. Trying to look like a slab of meat. Dad hat is anabolic af. Get one at the @thenutritioncorners. #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp
Tried something new this evening! I do this type of abdominal exercise pretty often, but with a straight pull. Not sideways. This felt great! I recommend you try it out on your next ab-workout. 
#abs #abdominalworkout #abworkout #gym #gymrat #workout #weekend #saturdaynight #fit #fitness #shredded #ripped #veganbodybuilder #vegangains #vegainz #gains #plantbased #plantpower #veganfighter

Tried something new this evening! I do this type of abdominal exercise pretty often, but with a straight pull. Not sideways. This felt great! I recommend you try it out on your next ab-workout.
#abs #abdominalworkout #abworkout #gym #gymrat #workout #weekend #saturdaynight #fit #fitness #shredded #ripped #veganbodybuilder #vegangains #vegainz #gains #plantbased #plantpower #veganfighter

Working through my ways and I get better by the day
Think it's time to raise the stakes as I'm reminded by the fake

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#fitnessmotivation #abs #shredded #physique #npc #bodypositive #workout #miami #selfie #fashion #blessed #best #goals #girlswholift #music #beastmode #instagood #photooftheday

Working through my ways and I get better by the day
Think it's time to raise the stakes as I'm reminded by the fake

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#fitnessmotivation #abs #shredded #physique #npc #bodypositive #workout #miami #selfie #fashion #blessed #best #goals #girlswholift #music #beastmode #instagood #photooftheday

For the last ✌️years...I ALWAYS start the day/workout with a quest bar 🤤!! I usually crush 2-3 quest bars a day with my favorite being the s’mores and birthday cake(perfect snack throughout the day).Ever since I discovered these bad boys I refuse to touch any other protein bar. HIGH PROTEIN AND NO SUGAR = gainzzzz 💪💪💪
@questnutrition @questnutrition 
@questnutrition @questnutrition 
#Welcomequest #OnAQuest #Questsquad #questbar #questbars #questbaraddict #gains #gainsville #shredded #ripped #abs #absworkout #bodybuilding #aesthetic #aesthetics #workout #workoutmotivation #diet #healthysnacks #healthyfood #fitnessmotivation #fitness #fit #fitnessaddict #lift #weights

For the last ✌️years...I ALWAYS start the day/workout with a quest bar 🤤!! I usually crush 2-3 quest bars a day with my favorite being the s’mores and birthday cake(perfect snack throughout the day).Ever since I discovered these bad boys I refuse to touch any other protein bar. HIGH PROTEIN AND NO SUGAR = gainzzzz 💪💪💪
@questnutrition @questnutrition
@questnutrition @questnutrition
#Welcomequest #OnAQuest #Questsquad #questbar #questbars #questbaraddict #gains #gainsville #shredded #ripped #abs #absworkout #bodybuilding #aesthetic #aesthetics #workout #workoutmotivation #diet #healthysnacks #healthyfood #fitnessmotivation #fitness #fit #fitnessaddict #lift #weights

THIS SUIT😱😍
@hidden_physiques_bikinis 
@hidden_physiques_bikinis 
I am seriously in LOVE with it! All I asked for was for it to be red and black and have a whole lot of attitude and thats exactly what I got! Details are 💯 and the fit on point. Not once did I have any issues and everything came along so smoothly that I was not stressed one bit about it.

THIS SUIT😱😍
@hidden_physiques_bikinis
@hidden_physiques_bikinis
I am seriously in LOVE with it! All I asked for was for it to be red and black and have a whole lot of attitude and thats exactly what I got! Details are 💯 and the fit on point. Not once did I have any issues and everything came along so smoothly that I was not stressed one bit about it.

Shred?

Shred?

I’m in the best shape of my life and this is only the beginning. 
I’m in such a great frame of mind, And im pushing myself to my limits, leaving absolutely nothing left to do. 
You can’t expect perfection but you must always strive for your best!

I’m entering this new phase already a winner In my own mind, and where the mind goes the body will follow!

Without sacrifice, there can be no victory!

Can’t wait to add layers to this onion!
@schembript 
@mntsydney -
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#fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #bodybuildingnation #training

I’m in the best shape of my life and this is only the beginning.
I’m in such a great frame of mind, And im pushing myself to my limits, leaving absolutely nothing left to do.
You can’t expect perfection but you must always strive for your best!

I’m entering this new phase already a winner In my own mind, and where the mind goes the body will follow!

Without sacrifice, there can be no victory!

Can’t wait to add layers to this onion!
@schembript
@mntsydney -
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#fitness #fitnessmotivation #gym #gymmotivation #gymlife #fitnessaddict #fitnessjourney #goals #motivation #nolimits #warrior #ifbb #goldsgym #bodybuilding #bodybuildingmotivation #goldsgymmiranda #gymfam #health #wellness #mindovermatter #gymtime #positivevibes #nevergiveup #challengeyourself #shredded #beastmode #instafit #exercise #bodybuildingnation #training

Cuando no tienes trípode,nadie te graba y te das cuenta que la cabeza no salió en el video. Pero piensas,total,no iba maquillada,ni bien peinada y hoy no llevo lentillas,casi me he hecho un favooor
😂😂😂
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Cuando no tienes trípode,nadie te graba y te das cuenta que la cabeza no salió en el video. Pero piensas,total,no iba maquillada,ni bien peinada y hoy no llevo lentillas,casi me he hecho un favooor
😂😂😂
#instafit #motivation #fit #me #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind

Bro, this was eternity 😂 
The absolute longest, most strenuous rep of all time to get 155lb on OHP but hey, we got it! 💪🏼 I believe my all time PR was either this weight or 165 - notttt the strongest at OHP but we are working to get better!
This was from my workout last Thursday, new YouTube video of the whole workout will be up soon 💪🏼🔥
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Let’s Grow Together 🔥
Email me for Fitness Programming and Macro Calculations!
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📧: wwalraven@radford.edu
@relentless_athletic_wear

Bro, this was eternity 😂
The absolute longest, most strenuous rep of all time to get 155lb on OHP but hey, we got it! 💪🏼 I believe my all time PR was either this weight or 165 - notttt the strongest at OHP but we are working to get better!
This was from my workout last Thursday, new YouTube video of the whole workout will be up soon 💪🏼🔥

Let’s Grow Together 🔥
Email me for Fitness Programming and Macro Calculations!

📧: wwalraven@radford.edu
@relentless_athletic_wear

Breathe.

Breathe.

breakfast for champions 🥊🥊🦏 #cinnacrunch #leanwhey

breakfast for champions 🥊🥊🦏 #cinnacrunch #leanwhey

Reposted from @hardcore_kaitlyn -  Whatever it’s #sexysaturdays this pic cracks me up. Definitely shows another side that I usually don’t flaunt . I’m was not joking in this is my cleaning day attire. Yesterday was cleaning day and when I clean it get intense as I am Meticulous in my cleaning . I am a get in there with a toothbrush type cleaner #proudcleanfreak  what is also fun about this was this punk skirt is the only thing I still own from my punk/goth days #memorylane wore this so much in high school 😂 
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #hardworkpaysoffs

Reposted from @hardcore_kaitlyn - Whatever it’s #sexysaturdays this pic cracks me up. Definitely shows another side that I usually don’t flaunt . I’m was not joking in this is my cleaning day attire. Yesterday was cleaning day and when I clean it get intense as I am Meticulous in my cleaning . I am a get in there with a toothbrush type cleaner #proudcleanfreak what is also fun about this was this punk skirt is the only thing I still own from my punk/goth days #memorylane wore this so much in high school 😂
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #hardworkpaysoffs

“Warriors are not what you think of as warriors. The warrior is not someone who fights, because no one has the right to take another life. The warrior, for us, is one who sacrifices himself for the good of others. His task is to take care of the elderly, the defenseless, those who can not provide for themselves, and above all, the children, the future of humanity.” #sittingbull this is why we train! #savage #viking #combatveteran #molonlabe #american #mensphysique #americantraditional #warrior #personaltrainer #fitnessaddict #inkedaddict #mensfitness #military #tattoos #weightlifting #bodybuilding #crossfit #powerlifting #warriors #veteran #muscle #shredded #ripped #bodybuilder #fitnesslifestyle #training #leanmuscle #alphamale #vikings

“Warriors are not what you think of as warriors. The warrior is not someone who fights, because no one has the right to take another life. The warrior, for us, is one who sacrifices himself for the good of others. His task is to take care of the elderly, the defenseless, those who can not provide for themselves, and above all, the children, the future of humanity.” #sittingbull this is why we train! #savage #viking #combatveteran #molonlabe #american #mensphysique #americantraditional #warrior #personaltrainer #fitnessaddict #inkedaddict #mensfitness #military #tattoos #weightlifting #bodybuilding #crossfit #powerlifting #warriors #veteran #muscle #shredded #ripped #bodybuilder #fitnesslifestyle #training #leanmuscle #alphamale #vikings

Officially Registered for the Summer Shredding Competition. Weight today was 229lbs Flat. Let’s work and accomplish our goals together. Follow me on my journey. 
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

Officially Registered for the Summer Shredding Competition. Weight today was 229lbs Flat. Let’s work and accomplish our goals together. Follow me on my journey.
#bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded #bhfyp

Con toda la determinación y fé puesta a corto plazo para la rehabilitación, con lo que me llevará a recuperar la masa muscular perdida, listo sin más lamentos y a esperar el día que me saquen los puntos.....!!!
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #follow4follow

Con toda la determinación y fé puesta a corto plazo para la rehabilitación, con lo que me llevará a recuperar la masa muscular perdida, listo sin más lamentos y a esperar el día que me saquen los puntos.....!!!
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#instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind #follow4follow

ARM WARS 2!!! WHAT AN EVENT THIS WAS!!! 💪🏾🔥 #knightsgymphilly

ARM WARS 2!!! WHAT AN EVENT THIS WAS!!! 💪🏾🔥 #knightsgymphilly

Everything you’ve ever wanted is on the side of fear.
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#aesthetic #fitnessjourney #motivate #instagood #dedication #fitness #igfitness #shredded

Everything you’ve ever wanted is on the side of fear.




#aesthetic #fitnessjourney #motivate #instagood #dedication #fitness #igfitness #shredded

Shoulder Training 2. Cut
... I swear there's a girl behind me that might have bigger arms than me 😳
I don't wanna deny anyone their Plattform, but this one is mine 😜
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#fitnessaddict #fitnessmotivation #nevergiveup #readyforthebeach #ripped #summerbody #trainhardfeelgood #bodybuildingmotivation #eatclean #traindirty #instagood #instadaily #fitnessmodel #gym #gymlife #abgerechnetwirdamstrand #krafttraining #lifting #shredded  #shoulders #eddiesfitness

Shoulder Training 2. Cut
... I swear there's a girl behind me that might have bigger arms than me 😳
I don't wanna deny anyone their Plattform, but this one is mine 😜
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#fitnessaddict #fitnessmotivation #nevergiveup #readyforthebeach #ripped #summerbody #trainhardfeelgood #bodybuildingmotivation #eatclean #traindirty #instagood #instadaily #fitnessmodel #gym #gymlife #abgerechnetwirdamstrand #krafttraining #lifting #shredded #shoulders #eddiesfitness

💎 GO UNC Tar Heels 💎

💎 GO UNC Tar Heels 💎

No pump, weighing in at 190 this morning. Time to take this lean bulk serious, on my way to the grocery store now. It’s grind time baby! I’ll be posting my meals I eat on my story for those who are interested!
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Online 1 on 1 Coaching (Link in Bio)
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#TimmyB #PhysiquesOfTheGreeks #POTGcoaching #1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #focus #hardwork #dedication #natty #physique #mirin #cardio #fitnessaddict #trainhard #shredded #gymlife #fitnessmodel #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz #natural

No pump, weighing in at 190 this morning. Time to take this lean bulk serious, on my way to the grocery store now. It’s grind time baby! I’ll be posting my meals I eat on my story for those who are interested!
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Online 1 on 1 Coaching (Link in Bio)
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#TimmyB #PhysiquesOfTheGreeks #POTGcoaching #1upnutrition #becomebetter #jednorth #teamjednorth #jednorthnation #stayfit #focus #hardwork #dedication #natty #physique #mirin #cardio #fitnessaddict #trainhard #shredded #gymlife #fitnessmodel #fitness #determination #muscle #instafit #aesthetics #bodybuilding #zyzz #natural