#shredded photos & videos

21.8m Posts

The next episode of Game Of Thrones needs to be longer .. as much as I loved the 2nd episode .. I just wanted more .. ergo .. the grumpy face 🙊🙊🙊 #selfie #workout #stark #funk #abs #torso #fit #fitness #tattoos #ink #bodyart #beard #bearded #gym #shredded #ripped #cool #dope #swag #dubai #mydubai #boys #men #pump #gains #insta #lifestyle #physique #picoftheday #scruff 🐺 🐺🐺

The next episode of Game Of Thrones needs to be longer .. as much as I loved the 2nd episode .. I just wanted more .. ergo .. the grumpy face 🙊🙊🙊 #selfie #workout #stark #funk #abs #torso #fit #fitness #tattoos #ink #bodyart #beard #bearded #gym #shredded #ripped #cool #dope #swag #dubai #mydubai #boys #men #pump #gains #insta #lifestyle #physique #picoftheday #scruff 🐺 🐺🐺

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This weekend was a whirlwind!
I didn’t realize how much I missed being backstage, coaching, glueing, helping athletes pump up, going through posing and most of all CHEERING MY FACE OFF!
We had an amazing weekend with 3 bad asses taking the stage and all 3 kicking ass!
@kmart_cpt a MP Athlete!
@diawiebe Figure Athlete!
@cathrinepazen Figure Athlete!
I am sooooo proud of all 3 of you and even more thankful you all chose Me and @jasonalanrobinson to be part of your journey to the stage!
We have sooooo much more planned and I’m so excited to watch you all continue to grow and kickass! 🙏🏾blessed with @teamjarfit.

#weights #lifting #personaltrainer #TeamJARFIT #fitnessmodel #nutrition #npcmensphysiquecompetitor #lifestyle #CompetitionSeason #fitlife #strengthtraining #bodybuilder #fitnessaddict #lift #npcnortherncolorado #weightlossjourney #legday #diet #npcfigurecompetitor #physique #weighttraining #competitionprepcoach #beastmode #athlete #power #fitnessjourney #shredded #npccolorado #muscles #JARFIT

This weekend was a whirlwind!
I didn’t realize how much I missed being backstage, coaching, glueing, helping athletes pump up, going through posing and most of all CHEERING MY FACE OFF!
We had an amazing weekend with 3 bad asses taking the stage and all 3 kicking ass!
@kmart_cpt a MP Athlete!
@diawiebe Figure Athlete!
@cathrinepazen Figure Athlete!
I am sooooo proud of all 3 of you and even more thankful you all chose Me and @jasonalanrobinson to be part of your journey to the stage!
We have sooooo much more planned and I’m so excited to watch you all continue to grow and kickass! 🙏🏾blessed with @teamjarfit.

#weights #lifting #personaltrainer #TeamJARFIT #fitnessmodel #nutrition #npcmensphysiquecompetitor #lifestyle #CompetitionSeason #fitlife #strengthtraining #bodybuilder #fitnessaddict #lift #npcnortherncolorado #weightlossjourney #legday #diet #npcfigurecompetitor #physique #weighttraining #competitionprepcoach #beastmode #athlete #power #fitnessjourney #shredded #npccolorado #muscles #JARFIT

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Can’t go wrong with a good ol’ fashioned Dumbbell Press 💪🏼

Can’t go wrong with a good ol’ fashioned Dumbbell Press 💪🏼

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Reverse Incline bench Spider Curls - (Superset these with Standing Dumbbell Supination Curls). These are meant to be Burnout sets, so, do as many as you can do.

Also, I’ll pair Biceps with Chest Day, and Triceps with Back Day, here’s why-

When doing Chest , you incorporate your Triceps already with mostly “Pushing” movements and you’ll use Biceps more for “Pulling” movements. So, since they are already firing on those days, why just continue to work them afterwards? Hit the alternate and get double the activation. At least that’s how I do it.

Reverse Incline bench Spider Curls - (Superset these with Standing Dumbbell Supination Curls). These are meant to be Burnout sets, so, do as many as you can do.

Also, I’ll pair Biceps with Chest Day, and Triceps with Back Day, here’s why-

When doing Chest , you incorporate your Triceps already with mostly “Pushing” movements and you’ll use Biceps more for “Pulling” movements. So, since they are already firing on those days, why just continue to work them afterwards? Hit the alternate and get double the activation. At least that’s how I do it.

Maximo peso, peso maximo. Dicke Gewichte für dicke Schultern. 🇩🇪🇬🇧🇪🇸🔹Want to work together? For inquiries Feel free to contact me at +34618043653📱 bodyculture007@gmail.com ✉️ #hardwork #bodybuilding #bicep #pump #beastmode #tflers #classicphysique #pushpullgrind #grindout #flex #instafitness #gym #trainhard #actor #grow #focus #movie #strength #ripped #swole #hollywood #muscle #shredded #squat #cardio #sweat #grind #cinema @josuefarina

Maximo peso, peso maximo. Dicke Gewichte für dicke Schultern. 🇩🇪🇬🇧🇪🇸🔹Want to work together? For inquiries Feel free to contact me at +34618043653📱 bodyculture007@gmail.com ✉️ #hardwork #bodybuilding #bicep #pump #beastmode #tflers #classicphysique #pushpullgrind #grindout #flex #instafitness #gym #trainhard #actor #grow #focus #movie #strength #ripped #swole #hollywood #muscle #shredded #squat #cardio #sweat #grind #cinema @josuefarina

За последние два года 5 раз побывал вне России. И сложно не заметить одну тенденцию: люди заграницей всегда очень доброжелательно относятся к людям спортивного телосложения, грубо говоря к кочкам, от одного слова аж трясет, но не об этом. В Бейруте не так солнечно и жарко как хотелось бы, сегодня самый тёплый и солнечный день, и я позволил себе немного пройтись в майке. Люди одобрительно кивают, приветливо машут, показывают класс, что-то говорят с улыбкой на лице, некоторые, особенно азиаты, хотят даже сфоткаться. В России же либо смотрят как на дурочка, решившего повыебываться, либо как на шкаф, который в любой момент может громко упасть😒 особенности менталитета... #bodybuilding #mensphysique #classicphysique #sport #fitness #gym #iron #shredded #health #travel #beirut

За последние два года 5 раз побывал вне России. И сложно не заметить одну тенденцию: люди заграницей всегда очень доброжелательно относятся к людям спортивного телосложения, грубо говоря к кочкам, от одного слова аж трясет, но не об этом. В Бейруте не так солнечно и жарко как хотелось бы, сегодня самый тёплый и солнечный день, и я позволил себе немного пройтись в майке. Люди одобрительно кивают, приветливо машут, показывают класс, что-то говорят с улыбкой на лице, некоторые, особенно азиаты, хотят даже сфоткаться. В России же либо смотрят как на дурочка, решившего повыебываться, либо как на шкаф, который в любой момент может громко упасть😒 особенности менталитета... #bodybuilding #mensphysique #classicphysique #sport #fitness #gym #iron #shredded #health #travel #beirut

Beneficios de pull-ups

Algunos de los beneficios más importantes de pull-ups incluyen sus efectos sobre la fuerza de sus articulaciones y la resistencia muscular y son preferibles debido a su flexibilidad y conveniencia, entre otros.

Fuerza conjunta

Las dominadas controladas de forma lenta y controlada son excelentes para mejorar la fuerza de la articulación en las muñecas, los codos y los hombros, lo que puede disminuir el riesgo de esguinces y estiramiento de los músculos.

Resistencia muscular

Estos ejercicios simples pueden ser extremadamente exigentes con sus músculos en muy poco tiempo. A medida que aumenta gradualmente el número, incluso las pequeñas mejoras representan un aumento significativo en la fuerza muscular.

Músculos abdominales

Al realizar pull-ups, especialmente cuando los otros grupos musculares comienzan a cansarse, su núcleo se activará y sus músculos abdominales entrarán en acción. Estos también son importantes para controlar el impulso y el balanceo durante el ejercicio.

Latisimmus Dorsi

Estos son sus músculos primarios de la espalda, entre los hombros, que determinan el ancho de su espalda y participan y se fortalecen con pull-ups.
#onlinecoaching 
#happy #motivation #juan_fe #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #couplesgoals #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds

Beneficios de pull-ups

Algunos de los beneficios más importantes de pull-ups incluyen sus efectos sobre la fuerza de sus articulaciones y la resistencia muscular y son preferibles debido a su flexibilidad y conveniencia, entre otros.

Fuerza conjunta

Las dominadas controladas de forma lenta y controlada son excelentes para mejorar la fuerza de la articulación en las muñecas, los codos y los hombros, lo que puede disminuir el riesgo de esguinces y estiramiento de los músculos.

Resistencia muscular

Estos ejercicios simples pueden ser extremadamente exigentes con sus músculos en muy poco tiempo. A medida que aumenta gradualmente el número, incluso las pequeñas mejoras representan un aumento significativo en la fuerza muscular.

Músculos abdominales

Al realizar pull-ups, especialmente cuando los otros grupos musculares comienzan a cansarse, su núcleo se activará y sus músculos abdominales entrarán en acción. Estos también son importantes para controlar el impulso y el balanceo durante el ejercicio.

Latisimmus Dorsi

Estos son sus músculos primarios de la espalda, entre los hombros, que determinan el ancho de su espalda y participan y se fortalecen con pull-ups.
#onlinecoaching
#happy #motivation #juan_fe #socialenvy #shopstemdesigns #fitness #gymlife #pushpullgrind #grindout #flex #couplesgoals #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrinds

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The Fittest Gym 2019 Competition
We show you HOW 2. Place 🥈🔥 Köszönjük a remek szervezést és gratulálunk a többi csapatnak is! 👌🙌
Jövőre cél a dobogó legfelső foka 😬☝️
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#beastmode #instafit #shredded #eatclean #competition  #fitnessaddict #picoftheday #competitor #photooftheday #thefittestgym #fitnessmodel #crossfit #fitspiration #stronger #bodybuildinglifestyle #powerful #hwpo #aesthetics #cardio #powerlifting #training #ripped #active #train #gym #heavy #fitfam #trainer

The Fittest Gym 2019 Competition
We show you HOW 2. Place 🥈🔥 Köszönjük a remek szervezést és gratulálunk a többi csapatnak is! 👌🙌
Jövőre cél a dobogó legfelső foka 😬☝️
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#beastmode #instafit #shredded #eatclean #competition #fitnessaddict #picoftheday #competitor #photooftheday #thefittestgym #fitnessmodel #crossfit #fitspiration #stronger #bodybuildinglifestyle #powerful #hwpo #aesthetics #cardio #powerlifting #training #ripped #active #train #gym #heavy #fitfam #trainer

Stretch your mind as you stretch your body 🙏 @koyawebb inspires us with her splits in her High-Waist Moto leggings and Lush Bra 💕
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Stretch your mind as you stretch your body 🙏 @koyawebb inspires us with her splits in her High-Waist Moto leggings and Lush Bra 💕
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Raw Clip: Really been enjoying the cutting process this time around. Last warm up set (275lbs for 5) before my working sets of 295lbs for 5 sets of 3. Bodyweight sitting between 142-145lbs. This is the best lb for lb weight & volume I have ever achieved to date. Let’s see more and more improvements over time 💪. Meef on. Everyday our goal is to achieve greatness. .
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For personal lifting and nutrition advice feel free to DM us!
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#meef #gym #fitness #bodybuilding #muscle #shredded #exercise #gains #weightlifting #usapowerlifting #lifestyle #zyzz #gymrat #gymtime #aesthetic #francocolumbu #strength #cleaneating #workout #fit #bodybuilder #bodybuildingmotivation  #workoutmotivation #goldenera #onaquest

Raw Clip: Really been enjoying the cutting process this time around. Last warm up set (275lbs for 5) before my working sets of 295lbs for 5 sets of 3. Bodyweight sitting between 142-145lbs. This is the best lb for lb weight & volume I have ever achieved to date. Let’s see more and more improvements over time 💪. Meef on. Everyday our goal is to achieve greatness. .
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For personal lifting and nutrition advice feel free to DM us!
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#meef #gym #fitness #bodybuilding #muscle #shredded #exercise #gains #weightlifting #usapowerlifting #lifestyle #zyzz #gymrat #gymtime #aesthetic #francocolumbu #strength #cleaneating #workout #fit #bodybuilder #bodybuildingmotivation #workoutmotivation #goldenera #onaquest

From training SNL Cast to finding out @jaxfitacademy Owner’s biggest childhood fear, this episode was a blast till the end. Special thanks to our boy Pat Henigan for joining us for Tomorrow’s episode.
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Listen to the podcast on any podcast app by clicking that bio link of ours. Join the 1000s that have already tuned in.
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#gymlife #muscle #abs #strong #gains #shredded #lift #exercise #podcast #aesthetics #podcasts #physique #weights #crossfit #getfit #podcasting #girlswholift #muscles #fitnessmodel #instafit #ripped #fitnessaddict #gymrat #cardio #fitspiration #fitnessmotivation #beastmode #lifting #gainz #podcaster

From training SNL Cast to finding out @jaxfitacademy Owner’s biggest childhood fear, this episode was a blast till the end. Special thanks to our boy Pat Henigan for joining us for Tomorrow’s episode.


Listen to the podcast on any podcast app by clicking that bio link of ours. Join the 1000s that have already tuned in.





#gymlife #muscle #abs #strong #gains #shredded #lift #exercise #podcast #aesthetics #podcasts #physique #weights #crossfit #getfit #podcasting #girlswholift #muscles #fitnessmodel #instafit #ripped #fitnessaddict #gymrat #cardio #fitspiration #fitnessmotivation #beastmode #lifting #gainz #podcaster

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Let the work week begin 💪

Let the work week begin 💪

Finally feeling human again after getting my haircut today!😆🤙🏼💈 #aesthetic
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#fitness #model #fashion #fitfam #shredded #bodybuilding #workout #fitnessmotivation #haircut #style #lifestyle #abs #nycfitness #athlete

Finally feeling human again after getting my haircut today!😆🤙🏼💈 #aesthetic
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#fitness #model #fashion #fitfam #shredded #bodybuilding #workout #fitnessmotivation #haircut #style #lifestyle #abs #nycfitness #athlete

Full time bulk

Full time bulk

Cedar Cottage is centrally located in the beautiful Blue Ridge Mountains and The Land of Waterfalls in western NC.  Come explore the cool mountain towns of Brevard, Hendersonville, and Asheville.
Airbnb listing #17586278 or VRBO listing #1015052.
#cedarcottagenc #mountains #vacation #travel #trip #craftbeer #nature #outdoors #mtb #airbnb #waterfall #828isgreat #travelphotography ##photography #clean #visit #hiking #hike #spring #bike #bikelife #love #nc #singletrack #dh #shredded #home #remember

Cedar Cottage is centrally located in the beautiful Blue Ridge Mountains and The Land of Waterfalls in western NC. Come explore the cool mountain towns of Brevard, Hendersonville, and Asheville.
Airbnb listing #17586278 or VRBO listing #1015052 .
#cedarcottagenc #mountains #vacation #travel #trip #craftbeer #nature #outdoors #mtb #airbnb #waterfall #828isgreat #travelphotography # #photography #clean #visit #hiking #hike #spring #bike #bikelife #love #nc #singletrack #dh #shredded #home #remember

The gold can be found past the point where no else is willing to go, what we call the EXTRA MILE.⁣
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So many people will only do what is required of them. They will say, “I don’t get paid enough to do more.” Or, “I only need a C to pass this course.”⁣
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But what they don’t realize is that if you want to stand out from the crowd, you have to go the extra mile. ⁣
And if you’re a business owner, you need to make sure that the value you’re offering your customers is so much greater than their investment that they won’t even bother looking at your competitors. ⁣
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Always do what your competition won’t do. This will pretty much ensure you’re always ahead of the game.⁣
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Do it right no matter the short term cost. Nothing beats having your customers’ trust and loyalty.⁣
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Tag someone who always goes the #extramile⁣

The gold can be found past the point where no else is willing to go, what we call the EXTRA MILE.⁣

So many people will only do what is required of them. They will say, “I don’t get paid enough to do more.” Or, “I only need a C to pass this course.”⁣

But what they don’t realize is that if you want to stand out from the crowd, you have to go the extra mile. ⁣
And if you’re a business owner, you need to make sure that the value you’re offering your customers is so much greater than their investment that they won’t even bother looking at your competitors. ⁣

Always do what your competition won’t do. This will pretty much ensure you’re always ahead of the game.⁣

Do it right no matter the short term cost. Nothing beats having your customers’ trust and loyalty.⁣

Tag someone who always goes the #extramile

Le barre au front : super exo pour les triceps ! 
Le fait de '' déporter '' les coudes vers l arrière en descendant permet un plus grand étirement de la longue portion et donc un meilleur recrutement ! 
Et est ce qu'il faut que les coudes soient bien resserrés l'un vers l'autre ? Cela va dépendre de ta morphologie et surtout de ta largeur d épaule ! En tout cas, ce n est pas la peine de '' forcer'' le resserrement des coudes:cela risque surtout de mettre une pression supplémentaire sur ceux-ci ! Essaie simplement d adopter une position naturelle sans trop écarter les coudes non plus 😉
N hésite pas à l insérer dans ton programme bras si ce n'est pas déjà fait ! 
Pour plus d Infos sur le développement des bras, rdv sur ma vidéo '' bras puissants '' partie biceps et triceps dispo sur ma chaîne ! 
Le ou la meilleure c est toi, alors si tu veux des résultats, entraîne toi!!! 😉💪👊 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #shoulders #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp

Le barre au front : super exo pour les triceps !
Le fait de '' déporter '' les coudes vers l arrière en descendant permet un plus grand étirement de la longue portion et donc un meilleur recrutement !
Et est ce qu'il faut que les coudes soient bien resserrés l'un vers l'autre ? Cela va dépendre de ta morphologie et surtout de ta largeur d épaule ! En tout cas, ce n est pas la peine de '' forcer'' le resserrement des coudes:cela risque surtout de mettre une pression supplémentaire sur ceux-ci ! Essaie simplement d adopter une position naturelle sans trop écarter les coudes non plus 😉
N hésite pas à l insérer dans ton programme bras si ce n'est pas déjà fait !
Pour plus d Infos sur le développement des bras, rdv sur ma vidéo '' bras puissants '' partie biceps et triceps dispo sur ma chaîne !
Le ou la meilleure c est toi, alors si tu veux des résultats, entraîne toi!!! 😉💪👊 #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #shoulders #fitspo #bodybuildingmotivation #bodybuildinglifesyle #bodybuilder #physique #shredded #trainhard #exercise #bodypower #fitspiration #fitstagram #getfit #fitnation #bodybuilders #ifbb #biceps #triceps #hashtaggedapp

The last time I did a muscle-up was 2 years ago.... every time I see rings I  just can’t help myself - I love #muscleups 💪🏽💪🏽

The last time I did a muscle-up was 2 years ago.... every time I see rings I just can’t help myself - I love #muscleups 💪🏽💪🏽

UPPER BODY SESSION🔥
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1️⃣ Z Bar Bicep Curl 10x3
2️⃣ Seated Machine Row 12x3
3️⃣ Incline Smith Machine Chest Press 15x2
4️⃣ Dumbbell Shoulder Press 12x3
5️⃣Machine Side Lateral Raises 12-15x3
6️⃣Rope Tricep Extension 12x3
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Like & save this workout for your next upper body session👀

All clothing from @bodyenfitshopnl

#health #muscle #nutrition #body #physique #lifetstyle #fitspo #motivation #dedication #work #workoutmotivation #fitfam #fitnessmotivation #fitnessmodel #athlete #bodybuilding #photography #photoshoot #gymlife  #instagood #competition #athlete #ukaesthetics #shredded #abs #shredz #mensphysique

UPPER BODY SESSION🔥
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1️⃣ Z Bar Bicep Curl 10x3
2️⃣ Seated Machine Row 12x3
3️⃣ Incline Smith Machine Chest Press 15x2
4️⃣ Dumbbell Shoulder Press 12x3
5️⃣Machine Side Lateral Raises 12-15x3
6️⃣Rope Tricep Extension 12x3
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Like & save this workout for your next upper body session👀

All clothing from @bodyenfitshopnl

#health #muscle #nutrition #body #physique #lifetstyle #fitspo #motivation #dedication #work #workoutmotivation #fitfam #fitnessmotivation #fitnessmodel #athlete #bodybuilding #photography #photoshoot #gymlife #instagood #competition #athlete #ukaesthetics #shredded #abs #shredz #mensphysique

My only goal through fitness is an expression of passion and enjoyment of life.

My only goal through fitness is an expression of passion and enjoyment of life.

De dromer in mij
Maakt het liefst een reis door de tijd
Waar hij stiekem in vroeger verdwijnt
Met het leven van toen weer hetzelfde zou doen
De dromer in mij
Vraagt zich af of het heden wel lijkt
Op wat hij in een vroegere tijd
Als de toekomst zag als vandaag de dag ☀️
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#fitgirls #fitfood #fitnessfreak #fitness #fitwomens #rondarousey #rondainspired #fitgirlfollow #fitspo #fitdutchies  #legs #legday #alldayeveryday #proud #motivation #determination #motivatedgirl #determined #dedicated #shredz #shredded #followme #trainhard #proteins #training #fit #fitfam #fitnesslife #dutchfitness #fitnessaddict

De dromer in mij
Maakt het liefst een reis door de tijd
Waar hij stiekem in vroeger verdwijnt
Met het leven van toen weer hetzelfde zou doen
De dromer in mij
Vraagt zich af of het heden wel lijkt
Op wat hij in een vroegere tijd
Als de toekomst zag als vandaag de dag ☀️
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#fitgirls #fitfood #fitnessfreak #fitness #fitwomens #rondarousey #rondainspired #fitgirlfollow #fitspo #fitdutchies #legs #legday #alldayeveryday #proud #motivation #determination #motivatedgirl #determined #dedicated #shredz #shredded #followme #trainhard #proteins #training #fit #fitfam #fitnesslife #dutchfitness #fitnessaddict

As you are

As you are

May or may not have ate wayyy too much yesterday
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If you stuck to your diet on Easter you need to re-evaluate some things 😂
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Easter should have just been a major re-feed day 💪🏽
〰️
Anyways, go check out my story and vote for the winner on the transformation challenge 👌🏽

May or may not have ate wayyy too much yesterday
〰️
If you stuck to your diet on Easter you need to re-evaluate some things 😂
〰️
Easter should have just been a major re-feed day 💪🏽
〰️
Anyways, go check out my story and vote for the winner on the transformation challenge 👌🏽

Wenn du ein Ziel vor Augen hast! 👀
Halte dein Fokus auf deine Ziele!🏁
Bleib stark Körperlich sowie Mental! 👥
Gib Niemals auf!!🏋🏽‍♂️
Und eins der wichtigsten Dinge:
Bleib Positiv!😃
Wenn du diese Punkte beherzigst steht dir nichts mehr im Weg deine Ziele zu erreichen 💪🏼💥
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Programm: #MS12-Programm
Model: @merlesieckmann
Kamera: @jb_justbeat

#motivation #fit #gymlife

Wenn du ein Ziel vor Augen hast! 👀
Halte dein Fokus auf deine Ziele!🏁
Bleib stark Körperlich sowie Mental! 👥
Gib Niemals auf!!🏋🏽‍♂️
Und eins der wichtigsten Dinge:
Bleib Positiv!😃
Wenn du diese Punkte beherzigst steht dir nichts mehr im Weg deine Ziele zu erreichen 💪🏼💥
_____________
Programm: #MS12 -Programm
Model: @merlesieckmann
Kamera: @jb_justbeat

#motivation #fit #gymlife

@munarif57📸⬆️📈 🐺Motivation🐺 Quelle est la citation qui vous motive le plus ⁉️✅ ✖️ Pour ma part c’est « Quand tu auras envie d’abandonner demande toi ce qui fais le plus mal, la douleur des regrets ou la douleur du travail🙏🏽 »  #fit #fitness #gym #gymrat #bodybuilding #bodybuilder #workout #exercise #lifting #gains #motivation #aesthetic #fitfam #iifym #bodybuildingmotivation #bodybuildinglifestyle #healthy #fitnessmotivation #gymlife #workoutmotivation #liftheavy #aesthetics #fitspo #fitnessaddict #shredded #shredz #fitnessjourney #instafit #armday

@munarif57📸⬆️📈 🐺Motivation🐺 Quelle est la citation qui vous motive le plus ⁉️✅ ✖️ Pour ma part c’est « Quand tu auras envie d’abandonner demande toi ce qui fais le plus mal, la douleur des regrets ou la douleur du travail🙏🏽 » #fit #fitness #gym #gymrat #bodybuilding #bodybuilder #workout #exercise #lifting #gains #motivation #aesthetic #fitfam #iifym #bodybuildingmotivation #bodybuildinglifestyle #healthy #fitnessmotivation #gymlife #workoutmotivation #liftheavy #aesthetics #fitspo #fitnessaddict #shredded #shredz #fitnessjourney #instafit #armday

Just a skinny boi trying to grow his legs 🤷
 #screenshotqualitysucks
#zeroupperbodypump

Just a skinny boi trying to grow his legs 🤷
#screenshotqualitysucks
#zeroupperbodypump

Do it even when if u dont feel like it!
It's called Discipline 💪🏾
Work for what you want otherwise you won't succeed 🙌🏾💯🚴🏾‍♂️🏃🏾‍♂️
Have a blessed day everyone
Credit @marcusparkin for the video and to also push me through my pace
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#Lifestyle #fitnessmodel #fitnessmotivation #shredded #asthetics #wellbeing #healthylifestyle #goals #painandgain #workoutroutine #legdayworkout #athlete #athletelife #selfmotivation #stayfocused #nevergiveup #fitmotivation #fitspo #fitness #inspiration #fitfam #fit #fitnesslifestyle #likeforlikes #likesfollows

Do it even when if u dont feel like it!
It's called Discipline 💪🏾
Work for what you want otherwise you won't succeed 🙌🏾💯🚴🏾‍♂️🏃🏾‍♂️
Have a blessed day everyone
Credit @marcusparkin for the video and to also push me through my pace
.
.
.
.
.
.
.
.
.
#Lifestyle #fitnessmodel #fitnessmotivation #shredded #asthetics #wellbeing #healthylifestyle #goals #painandgain #workoutroutine #legdayworkout #athlete #athletelife #selfmotivation #stayfocused #nevergiveup #fitmotivation #fitspo #fitness #inspiration #fitfam #fit #fitnesslifestyle #likeforlikes #likesfollows