#shredded photos & videos

22.3m Posts

2 turkey burgers on wheat bread, with whole eggs on top. Pringles and of course the Diet DP . Most your average people would say “I cant eat that” ..But with Flexible dieting ANYTHING is pretty much possible. This is what I love as a coach, To teach people how to count macros and Flexible dieting. 🚨 I have a few spots open, If you or anybody you know need help on their fitness journey🚨 DM me now and lets get started •
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Accepting clients for Online coaching, Macro profiles, and Personal training. Tag anybody who needs help reaching their fitness goals, or needs alil motivation Contact me :TeamDreamchasers83@yahoo.com or message me!
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#TeamDreamChasers #ConsistencyIsKey #BodyBuilder #Powerlifting #NPC #USPA #MacrosCoach #FlexibleDieting #IIFYM #Shredded #BeElite #ChaseGreatness #DreamChaser #Results #Transformation #KeepPushing #TrainPastThePain #Strength #Programming #Houston #PersonalTrainer #IronAndInk #NeverGiveUp #TxBodybuilding #HoustonFitness #WeightLoss #Ketosis #TakeYourTime 💪🏽💯🤙🏽

2 turkey burgers on wheat bread, with whole eggs on top. Pringles and of course the Diet DP . Most your average people would say “I cant eat that” ..But with Flexible dieting ANYTHING is pretty much possible. This is what I love as a coach, To teach people how to count macros and Flexible dieting. 🚨 I have a few spots open, If you or anybody you know need help on their fitness journey🚨 DM me now and lets get started •

Accepting clients for Online coaching, Macro profiles, and Personal training. Tag anybody who needs help reaching their fitness goals, or needs alil motivation Contact me :TeamDreamchasers83@yahoo.com or message me!


#TeamDreamChasers #ConsistencyIsKey #BodyBuilder #Powerlifting #NPC #USPA #MacrosCoach #FlexibleDieting #IIFYM #Shredded #BeElite #ChaseGreatness #DreamChaser #Results #Transformation #KeepPushing #TrainPastThePain #Strength #Programming #Houston #PersonalTrainer #IronAndInk #NeverGiveUp #TxBodybuilding #HoustonFitness #WeightLoss #Ketosis #TakeYourTime 💪🏽💯🤙🏽

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#fitnessmotivation #fitlife #fitnessmodels #shredded #fitguys #bodybuilding #inspired #becauseican #motivated #ripped #abs #squats #shape #instafitness #gymwear #muscle #leanmuscle #supplements #fitfrenchies #bodybuildingmotivation #fitness #diet #lifestyle #getbigordietrying #eatclean #musculation #body #bodybuilder #nopainnogain #healthy

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#fitnessmotivation #fitlife #fitnessmodels #shredded #fitguys #bodybuilding #inspired #becauseican #motivated #ripped #abs #squats #shape #instafitness #gymwear #muscle #leanmuscle #supplements #fitfrenchies #bodybuildingmotivation #fitness #diet #lifestyle #getbigordietrying #eatclean #musculation #body #bodybuilder #nopainnogain #healthy

gym_importances
Follow👉@gym_importances

Please follow  gym_importances
Follow👉@gym_importances
Please follow and like  ____ 👉( @gym_importances)__
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fitness#gym##bodybuilding#muscle#gains#beastmode#gymlife#fitfam#fitnessmotivation#wrokout#supplement##shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#lean#strength#protien

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Please follow and like ____ 👉( @gym_importances)__
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fitness #gym # #bodybuilding #muscle #gains #beastmode #gymlife #fitfam #fitnessmotivation #wrokout #supplement # #shredded #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength #protien

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any one have new inquiries please feel free to contact me
Email: greatgymwear@gamil.com
Whatsapp:00923456993045

GREAT GYM WEAR (UK)

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

Greatgymwear@gmail.com
Tag us:-#greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique# fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

Pleasure to serve you with our best experties. We will make the products according to the coustum design requirements & also WITH
YOUR LOGO.
So if any one have new inquiries please feel free to contact me
Email: greatgymwear@gamil.com
Whatsapp:00923456993045

GREAT GYM WEAR (UK)

WORLDWIDE SHIPPING
ALSO ACCEPT PAYPAL,CREDITCARD payments

Greatgymwear@gmail.com
Tag us:- #greatgymwear
#beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfir #beard #strenth #fitfam #tatoo #fitnessmodel #aesthetic #fitspiration #gain #motivation #physique # fashion #instafitness #strongman #beastmode #aestatics #fitfam #fitspo #fitnessmotivatio # clothes #clothings #clothing # apparel

Please follow 📷@health_union27 👉 for more great content...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
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#fitness#gym#bbg#body#bodybuilding#muscle#gains#beastmode#m#fitfam#fitnessmotivation#workout#supplements#nutrition#shredded#fit#bodybuilder#eatclean#goals#change#transformation#motivation#health#life#look#leanmuscle#stength#protiens💪💯
How often do you perform crossover, what types and variations? Кроссовер. Одно из лучших упражнений для грудных. Существует множество его вариаций. Цель - накачать кровью грудные. Акцент может быть на разных областях мышцы. А вы как часто выполняете кроссовер? Какие вариации и число повторений? #chest #chestday #crossover #bodybuildingmotivation #bodybuilding #stayfocused #shredded #ripped #бодибилдинг #тренировка #сиськи #грудь #качок #кроссовер @vertex_team_2.0 @athletprofi_sport

How often do you perform crossover, what types and variations? Кроссовер. Одно из лучших упражнений для грудных. Существует множество его вариаций. Цель - накачать кровью грудные. Акцент может быть на разных областях мышцы. А вы как часто выполняете кроссовер? Какие вариации и число повторений? #chest #chestday #crossover #bodybuildingmotivation #bodybuilding #stayfocused #shredded #ripped #бодибилдинг #тренировка #сиськи #грудь #качок #кроссовер @vertex_team_2.0 @athletprofi_sport

🧢👑Já viram que tá rolando um SORTEIO pra vcs terem os bonés mais fofos da Capital do Boné?( e + um bistrô) É no perfil da @corujalokaoficial e a festa é dia 06/07! Quem mais tá na contagem regressiva pra festa mais querida do Sul do Mundo? E você me liga, ein?? 🎶Essa é a hora que ela vai sair pra correr
Depois
Vai procurar alguma coisa leve pra comer... #bora #ehj? #sorteio #promoção #boné #apucarana #apucaranenses #run #running #runningladies #sixpack #fit #fitness #fitspo #fitfam #shredded #gym #boatarde #goodafternoon #estetica #esteticista #biomedicina

🧢👑Já viram que tá rolando um SORTEIO pra vcs terem os bonés mais fofos da Capital do Boné?( e + um bistrô) É no perfil da @corujalokaoficial e a festa é dia 06/07! Quem mais tá na contagem regressiva pra festa mais querida do Sul do Mundo? E você me liga, ein?? 🎶Essa é a hora que ela vai sair pra correr
Depois
Vai procurar alguma coisa leve pra comer... #bora #ehj ? #sorteio #promoção #boné #apucarana #apucaranenses #run #running #runningladies #sixpack #fit #fitness #fitspo #fitfam #shredded #gym #boatarde #goodafternoon #estetica #esteticista #biomedicina

Hoje foi dia de espancar os bíceps e tríceps, particularmente o bíceps é um ponto fraco que venho lutando para melhorar, e assim vai, de grão em grão. 
#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder
Flag 😍😍😍
By @floraracama
• • • • • •
👉 Follow @calisthenics_clips
👉 Follow @calisthenics_clips

Flag 😍😍😍
By @floraracama
• • • • • •
👉 Follow @calisthenics_clips
👉 Follow @calisthenics_clips

MassOne 
46g Protein 
125g Carbs 
700 CALORIES 
If you struggle with gaining mass or want to just start the right way, come in and check out MassOne to get the process moving in the right direction! #5starnutrition 🇺🇸💪🏼

MassOne
46g Protein
125g Carbs
700 CALORIES
If you struggle with gaining mass or want to just start the right way, come in and check out MassOne to get the process moving in the right direction! #5starnutrition 🇺🇸💪🏼

Don't stop when it hurts, stop when you are done!

#unstoppable #willpower #aestheticsports

Don't stop when it hurts, stop when you are done!

#unstoppable #willpower #aestheticsports

Who's going to beat this record?! 86 reps in 90 seconds on the Ab Solo💪🏼⁠
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Check out the original post from @alpha_pac_health_and_fitness⁠
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"Jamie holding it down for the boys breaking the alpha pac record on the Ab Solo 86 reps in 90secs 💯🔥#absworkout"⁠
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#absolo #tireflip #abs #sixpack #cardio #muscle #ripped #shredded #fitnessmodel #exercise #instafit #core #6pack #hiit #hiitworkout #fitnessaddict #aesthetics #gymlife #fitnessmotivation #musclephotos #physique #chestday #instagrambodybuilding #gains #muscles #fitgirl #body #traps #fitspiration⁠

Who's going to beat this record?! 86 reps in 90 seconds on the Ab Solo💪🏼⁠
.⁠
Check out the original post from @alpha_pac_health_and_fitness

"Jamie holding it down for the boys breaking the alpha pac record on the Ab Solo 86 reps in 90secs 💯🔥 #absworkout "⁠
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#absolo #tireflip #abs #sixpack #cardio #muscle #ripped #shredded #fitnessmodel #exercise #instafit #core #6pack #hiit #hiitworkout #fitnessaddict #aesthetics #gymlife #fitnessmotivation #musclephotos #physique #chestday #instagrambodybuilding #gains #muscles #fitgirl #body #traps #fitspiration ⁠

Fuck first place 🥇 I have my trophy right here right in front of me since day 1🤤🙏🏼😍 #higherlevelsofshredding #youknowthevibes #teamprime #loml ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powercouple #couplegolas
#vascularity #ripped #Sixpack #fatloss #contestprep #iifmy #fitnessmodel #bodybuilding #flexibledieting #shredded #mensphysique #powerlifting #fitness #npc #eatclean #chestday #squats #gymshark #inba #classicphysique #flexfriday

Fuck first place 🥇 I have my trophy right here right in front of me since day 1🤤🙏🏼😍 #higherlevelsofshredding #youknowthevibes #teamprime #loml ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #powercouple #couplegolas
#vascularity #ripped #Sixpack #fatloss #contestprep #iifmy #fitnessmodel #bodybuilding #flexibledieting #shredded #mensphysique #powerlifting #fitness #npc #eatclean #chestday #squats #gymshark #inba #classicphysique #flexfriday

Open your eyes
Look up to the skies and see
I'm just a poor boy
I need no sympathy
Because I'm easy come, easy go
Little high, little low
Anyway the wind blows
Doesn't really matter to me
to me.
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#traveler #tourism #travelingram #igtravel #traveller #europe #tourist #travelblog #traveltheworld #travelblogger #roadtrip #instatraveling #suisse #mytravelgram #geneve .
#abs #instafit #gymlife #fitness #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #workout #shredded #fitfam #fitlife #gains

Open your eyes
Look up to the skies and see
I'm just a poor boy
I need no sympathy
Because I'm easy come, easy go
Little high, little low
Anyway the wind blows
Doesn't really matter to me
to me.
.
.
.
.
.
#traveler #tourism #travelingram #igtravel #traveller #europe #tourist #travelblog #traveltheworld #travelblogger #roadtrip #instatraveling #suisse #mytravelgram #geneve .
#abs #instafit #gymlife #fitness #fitnessmotivation #fitnessaddict #cardio #exercise #fitgirl #weightloss #workout #shredded #fitfam #fitlife #gains

Leg day today  Split squats 5 sets 8-12
Sorry for only the one video. More to come soon. Working on an editing program right now! What did everyone do today? Let’s keep grinding! #fitnessmodel #fit #fitness #fitnessmotivation #bodybuilding #gym #gymmotivation #dontletthemstopyou #shredded #legday #legworkout #cutlernation #cutlernutrition

Leg day today Split squats 5 sets 8-12
Sorry for only the one video. More to come soon. Working on an editing program right now! What did everyone do today? Let’s keep grinding! #fitnessmodel #fit #fitness #fitnessmotivation #bodybuilding #gym #gymmotivation #dontletthemstopyou #shredded #legday #legworkout #cutlernation #cutlernutrition

Fun Abs mania with @thekosherstogie . *******************
#flex #abs #absmania #leanabs #shredded #fitness #fitnessgoals 
#fitnessmotivations
I ain't gotta walk around with a chain
Cah the rules are kinda different when you're baddin' up the game 👑

I ain't gotta walk around with a chain
Cah the rules are kinda different when you're baddin' up the game 👑

There are no secrets to success. It is the result of preparation, hard work and learning from failure 🐺
#wellness

There are no secrets to success. It is the result of preparation, hard work and learning from failure 🐺
#wellness

Testing out a new lense and these came out crisp. Not too bad. 😁
📸 : @guate_mexican

Testing out a new lense and these came out crisp. Not too bad. 😁
📸 : @guate_mexican

Sunday

Sunday

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⭐  Arms Training ⭐
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DB Curl (standing)
E Z Bar Curl (super-set)
DB Hammer Curl (seated) 
DB Preacher Curl (single-arm) .
Reverse Pressdowns (single-arm)
Incline DB Extension
Incline Skull Crushers (super-set)
Dips w/ Chains (drop-set)
Rope Push downs (AMRAP)
.
Featured Clips 🎥 : Standing DB Curl, E Z Bar Curl (super-set), DB Preacher Curl (single-arm), Incline Skull Crushers, Pushdowns (AMRAP). .
Live your dreams! 🎉
.
#powerbodybuilding
#bodybuilding #powerlifting #fitness #sandiego #love #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #cardio #gains #workout #grind #dedication #motivation #fitnessmodel

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⭐ Arms Training ⭐
.
DB Curl (standing)
E Z Bar Curl (super-set)
DB Hammer Curl (seated)
DB Preacher Curl (single-arm) .
Reverse Pressdowns (single-arm)
Incline DB Extension
Incline Skull Crushers (super-set)
Dips w/ Chains (drop-set)
Rope Push downs (AMRAP)
.
Featured Clips 🎥 : Standing DB Curl, E Z Bar Curl (super-set), DB Preacher Curl (single-arm), Incline Skull Crushers, Pushdowns (AMRAP). .
Live your dreams! 🎉
.
#powerbodybuilding
#bodybuilding #powerlifting #fitness #sandiego #love #lifestyle #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #muscle #motivationalquotes #personaltrainer #athlete #follow #cardio #gains #workout #grind #dedication #motivation #fitnessmodel

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Down the Rabbit Hole @ JSF per Chest/Shoulder Medley 💪
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DB Shoulder Press (pre-exhaust)
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Incline DB Press (single-arm)
Reverse Bench Press
Incline DB Flys into Champaynes
Push-Ups to Pec-Deck (super-set)
.
Skull-Crushers (AMRAP)
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Featured Clips: Seated DB + Standing Shoulder Press (pre-exhaustion), Single-Arm Incline DB Press, Incline DB Flys super-set Champagnes, Skull-Crushers (Burn out) + transformation and mental jewel. .
.
Live your dreams! 🎉
.
#powerbodybuilding #sandiego #bodybuilding #powerlifting #fitness #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #ifbb #muscle #motivationalquotes #passion #fit #athlete #gym #cardio #gains #workout #grind #dedication #motivation #love

.
Down the Rabbit Hole @ JSF per Chest/Shoulder Medley 💪
.
DB Shoulder Press (pre-exhaust)
.
Incline DB Press (single-arm)
Reverse Bench Press
Incline DB Flys into Champaynes
Push-Ups to Pec-Deck (super-set)
.
Skull-Crushers (AMRAP)
.
Featured Clips: Seated DB + Standing Shoulder Press (pre-exhaustion), Single-Arm Incline DB Press, Incline DB Flys super-set Champagnes, Skull-Crushers (Burn out) + transformation and mental jewel. .
.
Live your dreams! 🎉
.
#powerbodybuilding #sandiego #bodybuilding #powerlifting #fitness #beastmode #fitnessmotivation #physique #training #amazing #beastmode #transformation #instagram #instagood #photooftheday #shredded #ifbb #muscle #motivationalquotes #passion #fit #athlete #gym #cardio #gains #workout #grind #dedication #motivation #love