#shredding photos & videos

1.4m Posts

When your whole house is carpet but you really wanna practice  your flip so you use your painting platform XD 
#painting #skateboarding #skating #skateboardingisfun #art #shredding #acrylicpainting #skateboard #thrasher #vans #midwestskateboarding #skateordie

When your whole house is carpet but you really wanna practice your flip so you use your painting platform XD
#painting #skateboarding #skating #skateboardingisfun #art #shredding #acrylicpainting #skateboard #thrasher #vans #midwestskateboarding #skateordie

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STRAIGHT CURLS 3RD ROUND AT 45LBS FOR 12
WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT.  LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind 
#fitfam  #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #bkackmale  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

STRAIGHT CURLS 3RD ROUND AT 45LBS FOR 12
WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT. LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind
#fitfam #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

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เคซเคฟเคฐ เคฆเฅ:เค– เคธเคนเคจเฅ‡ เค•เฅ‹ เคคเฅˆเคฏเฅเคฏเคพเคฐ เคนเฅ‹ เคœเคพ
_____________ เค เคฆเคฟเคฒ ,
เค•เฅเคฏเฅ‹เค•เคฟ เคฒเฅ‹เค— เคชเฅเคฏเคพเคฐ เคธเฅ‡ เคชเฅ‡เคถ เค† เคฐเคนเฅ‡ เคนเฅˆ | โ—ฆโ€ขโ—โ—‰โœฟ Gแด€แดœส€แด€แด  สœแด‡แดแดœ ษขแด‡สœสŸแดแด›(แด‹ษชษดษข) โœฟโ—‰โ—โ€ขโ—ฆ

เคซเคฟเคฐ เคฆเฅ:เค– เคธเคนเคจเฅ‡ เค•เฅ‹ เคคเฅˆเคฏเฅเคฏเคพเคฐ เคนเฅ‹ เคœเคพ
_____________ เค เคฆเคฟเคฒ ,
เค•เฅเคฏเฅ‹เค•เคฟ เคฒเฅ‹เค— เคชเฅเคฏเคพเคฐ เคธเฅ‡ เคชเฅ‡เคถ เค† เคฐเคนเฅ‡ เคนเฅˆ | โ—ฆโ€ขโ—โ—‰โœฟ Gแด€แดœส€แด€แด  สœแด‡แดแดœ ษขแด‡สœสŸแดแด›(แด‹ษชษดษข) โœฟโ—‰โ—โ€ขโ—ฆ

Casual flex at 24 
Todayโ€™s killer back and a little bit of cardio ๐Ÿ”ฅ๐Ÿ”ฅ
#backday #cardio #summer #shredding #hot #heat #running #nike #underarmour #24hrfitness #gains #whey #selfie

Casual flex at 24
Todayโ€™s killer back and a little bit of cardio ๐Ÿ”ฅ๐Ÿ”ฅ
#backday #cardio #summer #shredding #hot #heat #running #nike #underarmour #24hrfitness #gains #whey #selfie

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FIRST TIME TOUCHING 225LBS SINCE PEC TWINGE LAST WEEK.... WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT.  LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind 
#fitfam  #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #bkackmale  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

FIRST TIME TOUCHING 225LBS SINCE PEC TWINGE LAST WEEK.... WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT. LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind
#fitfam #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

Very excited and grateful to be working with @jamesfeaunati_reapstrength and helping him with his nutrition ๐Ÿ’ช
.
I've worked with some high level athletes, but this one excites me more than most since he has a ridiculous amount of potential. He has faced a crazy amount of adversity (including 8 abdominal surgeries) and has not been powerlifting for very long, but has already got a 790kg total in training ๐Ÿคฏ
.
The first goal is to get leanner and I'm definitely keen to see how he progress over the next few months ๐Ÿ‘Œ

Very excited and grateful to be working with @jamesfeaunati_reapstrength and helping him with his nutrition ๐Ÿ’ช
.
I've worked with some high level athletes, but this one excites me more than most since he has a ridiculous amount of potential. He has faced a crazy amount of adversity (including 8 abdominal surgeries) and has not been powerlifting for very long, but has already got a 790kg total in training ๐Ÿคฏ
.
The first goal is to get leanner and I'm definitely keen to see how he progress over the next few months ๐Ÿ‘Œ

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Beach day
โ˜€๏ธ๐Ÿนโ›ฑ๐Ÿ˜Ž๐Ÿ˜˜

Beach day
โ˜€๏ธ๐Ÿนโ›ฑ๐Ÿ˜Ž๐Ÿ˜˜

WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT.  LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind 
#fitfam  #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #bkackmale  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT. LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind
#fitfam #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

AWESOME ๐Ÿ”ฅ -

Via~ @anthony.skates_ 
#skateboard #skating #skateboarding #shredding #insane #thrasher
Day 16 food- only 2 full meals today, had to work through lunch, but hey life does that

Meal 1: take on Reese's oatmeal, cocao nibs with some Coco powder and PB2 powdered peanut butter with a tablespoon of chia seeds thrown into a cup of steel cut oats. 10/10 would recommend this as great source of energy to start the day๐Ÿ‘ and cant forget the apple.  MACROS: 59g carbs, 10g fats, 16g protein. Total cal- 450

Meal 2: half cup of broccoli, 75g asparagus, 2 chicken breasts and a Mandarin orange. MACROS: 86g protein, 6g carbs, 10g fats
Total cal-750

Overall good eats, def gonna add in some protein in the morning, and try my best to have an "emergency meal" already made and just needs to be heated up if I don't have time to cook like today for lunch.

Total cal- 1200(def low) 
#food #gains #protein #chicken #health #oatmeal #lowcalorie #shredding #hydrate #work #life

Day 16 food- only 2 full meals today, had to work through lunch, but hey life does that

Meal 1: take on Reese's oatmeal, cocao nibs with some Coco powder and PB2 powdered peanut butter with a tablespoon of chia seeds thrown into a cup of steel cut oats. 10/10 would recommend this as great source of energy to start the day๐Ÿ‘ and cant forget the apple. MACROS: 59g carbs, 10g fats, 16g protein. Total cal- 450

Meal 2: half cup of broccoli, 75g asparagus, 2 chicken breasts and a Mandarin orange. MACROS: 86g protein, 6g carbs, 10g fats
Total cal-750

Overall good eats, def gonna add in some protein in the morning, and try my best to have an "emergency meal" already made and just needs to be heated up if I don't have time to cook like today for lunch.

Total cal- 1200(def low)
#food #gains #protein #chicken #health #oatmeal #lowcalorie #shredding #hydrate #work #life

โ €
Always shredding ๐ŸŽธโ €
@brookhoover โ €
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#art #photography #model #artist #musician #guitar #eletricguitar #shredding #photography #angled #one #phoenixbased #guitarteacher #cedarrapidsiowa

โ €
Always shredding ๐ŸŽธโ €
@brookhoover โ €
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#art #photography #model #artist #musician #guitar #eletricguitar #shredding #photography #angled #one #phoenixbased #guitarteacher #cedarrapidsiowa

Primeiro vรญdeo da IGTV tocando The Loner do Gary Moore (puxando um pouco pra versรฃo do John Norum). รudio da prรณpria cรขmera. Equipamento: Condor Les Paul, Marshall MG100FX (drive do prรณprio amp) e Wah Cry Baby GCB95! ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ
#guitar #guitarporn #garymoore #rock #cover #shred #shredding #gary #moore #europe #john #norum #johnnorum #solo #guitargear #lespaul #guitarist #guitarlife #guitarbetter #guitarsdaily #guitarsarebetter #music #guitarstagram #guitarspotter #talented #talentedmusicians #gibson #gibsonguitars #wowmusicians #blues

Primeiro vรญdeo da IGTV tocando The Loner do Gary Moore (puxando um pouco pra versรฃo do John Norum). รudio da prรณpria cรขmera. Equipamento: Condor Les Paul, Marshall MG100FX (drive do prรณprio amp) e Wah Cry Baby GCB95! ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ๐Ÿค˜๐Ÿฝ
#guitar #guitarporn #garymoore #rock #cover #shred #shredding #gary #moore #europe #john #norum #johnnorum #solo #guitargear #lespaul #guitarist #guitarlife #guitarbetter #guitarsdaily #guitarsarebetter #music #guitarstagram #guitarspotter #talented #talentedmusicians #gibson #gibsonguitars #wowmusicians #blues

I am beat. Today there was no driving as part of the @blipshift and @dirtfishrally #Roadtrip2RallySchool , but there was about 60 miles worth of downhill on my bike at @whistlerblackcomb . This was probably the most miles of straight downhill that I have ever done in a single day. My arms are sore, legs are tired, but I had a blast. The trails out here are pure flow. I got so much more comfortable today railing burms and clearing table tops and hitting jumps. It was worth the drive up here! Tomorrow it's back down to the US of A for some more camping and some hiking (I think I'm done riding my bike for a couple of days - in the last 3 days I've done almost 100 miles) 
Oh, and I even saw a bunch of bears which was pretty neat! 
#santacruzbikes #mountains #mountainbiking #shredding #whistler #britishcolumbia #shred #flow #mtb #trails #sore #goodday

I am beat. Today there was no driving as part of the @blipshift and @dirtfishrally #Roadtrip2RallySchool , but there was about 60 miles worth of downhill on my bike at @whistlerblackcomb . This was probably the most miles of straight downhill that I have ever done in a single day. My arms are sore, legs are tired, but I had a blast. The trails out here are pure flow. I got so much more comfortable today railing burms and clearing table tops and hitting jumps. It was worth the drive up here! Tomorrow it's back down to the US of A for some more camping and some hiking (I think I'm done riding my bike for a couple of days - in the last 3 days I've done almost 100 miles)
Oh, and I even saw a bunch of bears which was pretty neat!
#santacruzbikes #mountains #mountainbiking #shredding #whistler #britishcolumbia #shred #flow #mtb #trails #sore #goodday

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Mejor ser antipรกticamente sincero que simpรกticamente falso โœŒ๐Ÿผ. โ€ข
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#bodybuilder #bodybuilding #aesthetic #shredded #shredding #physique #classicphysique #muscularphysique #bulking #ink #inked #boy #cute #fitness #fitnessadicted #fitnessmodel #cardio #abs #eatclean #lifestyle #inkedlife

Mejor ser antipรกticamente sincero que simpรกticamente falso โœŒ๐Ÿผ. โ€ข
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#bodybuilder #bodybuilding #aesthetic #shredded #shredding #physique #classicphysique #muscularphysique #bulking #ink #inked #boy #cute #fitness #fitnessadicted #fitnessmodel #cardio #abs #eatclean #lifestyle #inkedlife

Big PR today for your boy!! Hit 315lbs for a single with pretty good depth on my second day of cutting and being in a caloric deficit. A little tip to maximize strength and get a great pump... salt your pre-workout. Yeah it sounds nasty but decided to give it a try after watching @russwole latest video. Wasnโ€™t all that bad. After hitting this I dropped the weight to 185lbs for 3 sets of 10. Thanks for all the support! #powerlifting #cutting #shredding #squats #workout #redcon1

Big PR today for your boy!! Hit 315lbs for a single with pretty good depth on my second day of cutting and being in a caloric deficit. A little tip to maximize strength and get a great pump... salt your pre-workout. Yeah it sounds nasty but decided to give it a try after watching @russwole latest video. Wasnโ€™t all that bad. After hitting this I dropped the weight to 185lbs for 3 sets of 10. Thanks for all the support! #powerlifting #cutting #shredding #squats #workout #redcon1

Jamรกs creรญ que un trabajo me gustara tanto.. Todo gracias a el ๐Ÿ™๐Ÿฟโœ๏ธ ๐Ÿ‘ท๐Ÿฟโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿฟโ€๐Ÿ’ป
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#training #traininghard #fitnessaddict #fit #fitness #fitnesslife #me #style #gym #gymrat #gymmotivation #motivation #motivacion  #goals #healthylifestyle #health #shredding #nolimits #gymlife #gymtime #trainer #personaltrainer #instagram #happiness #fitfam #instagood #happiness #love #handsome #boy #men

Jamรกs creรญ que un trabajo me gustara tanto.. Todo gracias a el ๐Ÿ™๐Ÿฟโœ๏ธ ๐Ÿ‘ท๐Ÿฟโ€โ™‚๏ธ๐Ÿ‘จ๐Ÿฟโ€๐Ÿ’ป
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#training #traininghard #fitnessaddict #fit #fitness #fitnesslife #me #style #gym #gymrat #gymmotivation #motivation #motivacion #goals #healthylifestyle #health #shredding #nolimits #gymlife #gymtime #trainer #personaltrainer #instagram #happiness #fitfam #instagood #happiness #love #handsome #boy #men

Witnessing @derekandsusan tear it up with @gingerinthecuse... #shredding.

Witnessing @derekandsusan tear it up with @gingerinthecuse... #shredding .

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My @abasiconcepts Artist Profile is finally out! Link in my bio for the full video ๐ŸŒฑ This was a lot of fun (and anxiety-provoking!) @abasiconcepts #abasi #abasiconcepts

My @abasiconcepts Artist Profile is finally out! Link in my bio for the full video ๐ŸŒฑ This was a lot of fun (and anxiety-provoking!) @abasiconcepts #abasi #abasiconcepts

WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT.  LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION.  #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind 
#fitfam  #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining  #vcut  #bench #bodybuilding #nopainnogain #icommandyoutogrow  #shredding #allkindsofgains #gains  #pecs #triceps #bkackmale  #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

WASN'T UP TO IT YESTERDAY SO STARTING THE GYM WEEK LATE.... BUT NOW THAT I'M HERE..... LET'S GET IT. LET'S GO!

CHEST DAY

IT'LL WORK IF YA WORK IT (CONSISTENTLY)
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡ง๐Ÿ‡ธ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡น๐Ÿ‡จ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‡บ๐Ÿ‡ธ
TIME TO HARDEN. AND DRY OUT...... SEASON OF PERSONAL CHALLENGES... ON THE BENCH.. A CHANGE IN RESULTS REQUIRES A CHANGE IN ACTION. #ROADTO230 #ROADTO43 CHEST, AND ARM STRENGTH INCREASING...THIS CARDIO SESSION WAS FYA ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ! A ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ๐Ÿ’ฆ SAUCY CHEST DAY.
LET'S GET IT! ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
#LETSGETBIG #LETSGETIT #NOLIMITS #work #NOEXCUSES #NOLIMITS ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ‘€๐Ÿ‘€๐Ÿ‘€๐Ÿšœ๐Ÿšœ๐Ÿšœ
#press #grind
#fitfam #fitdad #physiquegoals #mensphysique #menshealth #bigchest #chestday #strengthtraining #vcut #bench #bodybuilding #nopainnogain #icommandyoutogrow #shredding #allkindsofgains #gains #pecs #triceps #bkackmale #instafit ๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹๐Ÿ‹
S/O TO @coach_q_ufc_

We all go through a phase we canโ€™t get out of. Youโ€™re down, not feeling it, tired, not yourself whatever it is YOU are the only that change that. Just matter choice and habit how you use that negative energy. If you love something keep doing it even if you hate it. Itโ€™s just matter of time it all comes back to normal. You donโ€™t stop eating so why stop what you love to do. Itโ€™s the habit on a daily that you have to change. You wanna do it stick to it. You choose your outcome. One step at a time. One day at a time. Get back to it โ˜๐Ÿฝ #physique #shredding #bodybuilding #shaifisingh #fitnessmotivation

We all go through a phase we canโ€™t get out of. Youโ€™re down, not feeling it, tired, not yourself whatever it is YOU are the only that change that. Just matter choice and habit how you use that negative energy. If you love something keep doing it even if you hate it. Itโ€™s just matter of time it all comes back to normal. You donโ€™t stop eating so why stop what you love to do. Itโ€™s the habit on a daily that you have to change. You wanna do it stick to it. You choose your outcome. One step at a time. One day at a time. Get back to it โ˜๐Ÿฝ #physique #shredding #bodybuilding #shaifisingh #fitnessmotivation

๐Ÿค˜Shredding some laps at Galby with @teo.b_gnarrr today.๐Ÿค™
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@transitionbikes #galbraith #shredding #mtbjibs #sendy #prehop #gnar #mtbwhip #boost

๐Ÿค˜Shredding some laps at Galby with @teo.b_gnarrr today.๐Ÿค™
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@transitionbikes #galbraith #shredding #mtbjibs #sendy #prehop #gnar #mtbwhip #boost

Had to work on the boulders ๐Ÿ’ช๐Ÿพ

Had to work on the boulders ๐Ÿ’ช๐Ÿพ

Putting in work day by day, blessed and grateful for the strength I wake up with to continue to progress ๐Ÿ’ช๐Ÿฝ #progress#growing#gymtime#weightlifting#transforming#shredding#gymgoals

Putting in work day by day, blessed and grateful for the strength I wake up with to continue to progress ๐Ÿ’ช๐Ÿฝ #progress #growing #gymtime #weightlifting #transforming #shredding #gymgoals

Nose Switch Method by the Hometown Homie ๐Ÿ‚ @thehaust ๐ŸŽฅ @loganszid

Nose Switch Method by the Hometown Homie ๐Ÿ‚ @thehaust ๐ŸŽฅ @loganszid

Set your goals & make them a priority...itโ€™s that simple
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Itโ€™s more about the mindset behind what youโ€™re doing that the actual thing that youโ€™re doing โ€” Get up, stay consistent, make sacrifices, follow through with what you say youโ€™ll do, and build a better you each and every day.
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๐Ÿ“ธ: @kabenton_
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#dedication #consistency #successmindset #mindset #hustle #10x #10xrule #entrepreneur #garyvee #gymmotivation #motivational #inspiration #tuesdaythoughts #tuesdaymotivation #shredding #fitnessmotivation

Set your goals & make them a priority...itโ€™s that simple
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Itโ€™s more about the mindset behind what youโ€™re doing that the actual thing that youโ€™re doing โ€” Get up, stay consistent, make sacrifices, follow through with what you say youโ€™ll do, and build a better you each and every day.
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๐Ÿ“ธ: @kabenton_
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#dedication #consistency #successmindset #mindset #hustle #10x #10xrule #entrepreneur #garyvee #gymmotivation #motivational #inspiration #tuesdaythoughts #tuesdaymotivation #shredding #fitnessmotivation

Oh im still over here shredding and getting stronger ๐Ÿ’ช๐Ÿผ

Oh im still over here shredding and getting stronger ๐Ÿ’ช๐Ÿผ

Still suffering from a cold but I'm at the end of it I think lol โœŒ๐Ÿผ
#selfie #aftergym @musclenation #scrunchbum #lean #shredding #compprep #9ishwksout #icn #bikinicompetitor

Still suffering from a cold but I'm at the end of it I think lol โœŒ๐Ÿผ
#selfie #aftergym @musclenation #scrunchbum #lean #shredding #compprep #9ishwksout #icn #bikinicompetitor

Hey guys!! I know itโ€™s been 2 weeks since Iโ€™ve posted but Iโ€™m still here, pushing myself in the gym, working full time and focusing on my studies in radiology ๐Ÿ“š Thereโ€™s a few of you who truly understand how HARD it is to balance all of this and stay fully committed! ๐Ÿ’ช๐Ÿป๐Ÿ˜… but Itโ€™s 100% worth it! 
#fitness#fitnessmotivation#fitnesstransformation#gymwear#gymmotivation#fitfam#fitnessmodel#fitnesslife#womenwholift#womenwhoblog#womenempowerment#blogger#fitfood#nutrition#nutritionfacts#musclegrowth#shredding#dietingtips#diets#sarms#gymlife#gymwear

Hey guys!! I know itโ€™s been 2 weeks since Iโ€™ve posted but Iโ€™m still here, pushing myself in the gym, working full time and focusing on my studies in radiology ๐Ÿ“š Thereโ€™s a few of you who truly understand how HARD it is to balance all of this and stay fully committed! ๐Ÿ’ช๐Ÿป๐Ÿ˜… but Itโ€™s 100% worth it!
#fitness #fitnessmotivation #fitnesstransformation #gymwear #gymmotivation #fitfam #fitnessmodel #fitnesslife #womenwholift #womenwhoblog #womenempowerment #blogger #fitfood #nutrition #nutritionfacts #musclegrowth #shredding #dietingtips #diets #sarms #gymlife #gymwear

Strength does not come from winning, your struggles develop your strengths. -Arnold Schwarzenegger-
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#Bodybuilding #Passion #Fit #Swole #Lifting #Weightlifting #Shredding #Gym #GymLife #GymMotivation #Growth #LifeStyle #InspireToBe #HardWork #BackDay #Deadlifts #Powerlifting #Rows #Pulldowns #Shoulders

Strength does not come from winning, your struggles develop your strengths. -Arnold Schwarzenegger-
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#Bodybuilding #Passion #Fit #Swole #Lifting #Weightlifting #Shredding #Gym #GymLife #GymMotivation #Growth #LifeStyle #InspireToBe #HardWork #BackDay #Deadlifts #Powerlifting #Rows #Pulldowns #Shoulders