#sixpackabs photos & videos

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🔥9 weeks CORE WORKOUT 🔥 Swipe Left and Save this post to get 6 Pack Abs 👊
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FOLLOW @Workout_knowledge  for more Free Workouts and Daily Motivation 🙌✅
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Cr:  @weighttrainingguide 📸
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#absworkout #coreworkout #coreday #6packabs #sixpackabs#allfitnesslovrs #onlyfitnesshealths #gymfitunion #fitnesslovrs6 #allfitnesstips

🔥9 weeks CORE WORKOUT 🔥 Swipe Left and Save this post to get 6 Pack Abs 👊
-
FOLLOW @Workout_knowledge for more Free Workouts and Daily Motivation 🙌✅
-
Cr: @weighttrainingguide 📸
-
#absworkout #coreworkout #coreday #6packabs #sixpackabs #allfitnesslovrs #onlyfitnesshealths #gymfitunion #fitnesslovrs6 #allfitnesstips

This smoothie is packed with antioxidants, fiber and promotes good digestion, provides healthy fats to, provides healthy brain functioning and delicious taste.

For more information or for your personalized tailored diet chart
Contact:-+917042030664
Email:- sritika632@gmail.com
Direct message me

#healthynutrition #nutrition#healthyfood #gymfreak #dietiting #healthyfitnutrients #loveyourself #healthtips #nutritionfacts #dietetics #careforhealth #yummyfood😋 #exercisemotivation #eatclean#sixpack #sixpackabs #sixpackworkout #sixpackabsdiet fruits#vegetables#veggies #health #healthydiets #eatclean#nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle#banana #pancakes #motivation#curefit

This smoothie is packed with antioxidants, fiber and promotes good digestion, provides healthy fats to, provides healthy brain functioning and delicious taste.

For more information or for your personalized tailored diet chart
Contact:-+917042030664
Email:- sritika632@gmail.com
Direct message me

#healthynutrition #nutrition #healthyfood #gymfreak #dietiting #healthyfitnutrients #loveyourself #healthtips #nutritionfacts #dietetics #careforhealth #yummyfood 😋 #exercisemotivation #eatclean #sixpack #sixpackabs #sixpackworkout #sixpackabsdiet fruits #vegetables #veggies #health #healthydiets #eatclean #nutrition #weightlosstransformation #weightlossjourney #weightloss #healthylifestyle #banana #pancakes #motivation #curefit

ABS, CORE & ABS AGAIN 🌸 ⚠️ Warning, it might be difficult to laugh or sneeze in a few days after.. TAG A FRIEND!! 🤪. .
1️⃣ Exhale when you crunch your abs. 15 reps x 4 sets. .
2️⃣ Same here, exhale in the bottom of the movement. 15 reps each side x 4 sets 😍. .
3️⃣ Lift your whole body up and twist your hip side to side. To failure x 4 sets. .
4️⃣ Use a heavy kettle bell or bench, otherwise you’ll lift it up in the bottom as I did, and loose the balance in the end 🙈 To failure x 4 sets. .
5️⃣ Keep your arms straight during the crunches. Exhale in the top. To failure x 4 sets 😘. .
6️⃣ Face your head down and crunch/ exhale as much as possible in the bottom of the movement. 20 reps x 4 sets 👊🏼😍
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🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
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📸@deniceemoberg
⠀
👥 TAG a friend that should Follow us

ABS, CORE & ABS AGAIN 🌸 ⚠️ Warning, it might be difficult to laugh or sneeze in a few days after.. TAG A FRIEND!! 🤪. .
1️⃣ Exhale when you crunch your abs. 15 reps x 4 sets. .
2️⃣ Same here, exhale in the bottom of the movement. 15 reps each side x 4 sets 😍. .
3️⃣ Lift your whole body up and twist your hip side to side. To failure x 4 sets. .
4️⃣ Use a heavy kettle bell or bench, otherwise you’ll lift it up in the bottom as I did, and loose the balance in the end 🙈 To failure x 4 sets. .
5️⃣ Keep your arms straight during the crunches. Exhale in the top. To failure x 4 sets 😘. .
6️⃣ Face your head down and crunch/ exhale as much as possible in the bottom of the movement. 20 reps x 4 sets 👊🏼😍
.
.
🔜FOLLOW US👉@fitnessabsguide for the best daily Health, Fitness and Calorie Intake Guides 🏃🏻🏃🏻‍♀️
.
📸@deniceemoberg

👥 TAG a friend that should Follow us

What a workout got! 6 miles on skates and and almost 7 miles on roller blades. #pushyourself #lifegoals #livefastdiefun#liftheavy #staylifted#sixpackabs #mountainbike #teamrwb #rollerblading

What a workout got! 6 miles on skates and and almost 7 miles on roller blades. #pushyourself #lifegoals #livefastdiefun #liftheavy #staylifted #sixpackabs #mountainbike #teamrwb #rollerblading

#wellnesswednesday shredder for your fitness arsenal. Feast your eyes on the CLOSE GRIP pull-up with CIRCULAR crunch. Twice per week. Slow and controlled. Your body will have no choice but to get.... #shredded 
#closegrippulldowns #pullups #hangingcrunches #bodyweightworkout #bodyweightexercises #lats #core #abs #crunches #pullupseries #isapro #amped #creatine #bcaa #outdoorworkout #unstoppable #moveforward #hangtime #backworkout #sixpackabs #leanandmean #tr1be #notimeforaverage #lowerabs #isalife #springslimdown #srq #fitlife
Still at it!

Still at it!

Make happiness a habit ✨
Who’s enjoying Bully? Link to my #twitch in the bio
@morphebrushes 350
#morphebabe

Make happiness a habit ✨
Who’s enjoying Bully? Link to my #twitch in the bio
@morphebrushes 350
#morphebabe

Summer is on it's way! Are you living an active & healthy lifestyle, spending hours in the gym, but not seeing the desired muscle definition you desire? We have the answer at Spa Vie ———————————————————————— • EMSCULPT is the first machine EVER to contract 100% of the muscle 💪 • Increase muscle mass by 16% ⬆️ • Burn fat by 19% 🔥 •the equivalent of 80,000 sit ups/squats over 2 weeks!!! Book your first #EMSCULPT  session today - Contact www.SpaVie.com today to book your consultation with experienced body sculpting team today: ☎️ 612-213-1111 ✉️info@spavie.com 🖥️ SpaVie.com #emsculpttwincities  #emsculptminneapolis  #emsculpt  #Aesthetics  #emsculptweek  #squats #buttocks  #fitness  #bbl  #brazilianbuttlift  #shape  #gym  #workout  #glutes  #sixpack  #sixpackabs  #situps  #core  #strong  #bodybuilding  #diastasisrecti @btlaesthetics

Summer is on it's way! Are you living an active & healthy lifestyle, spending hours in the gym, but not seeing the desired muscle definition you desire? We have the answer at Spa Vie ———————————————————————— • EMSCULPT is the first machine EVER to contract 100% of the muscle 💪 • Increase muscle mass by 16% ⬆️ • Burn fat by 19% 🔥 •the equivalent of 80,000 sit ups/squats over 2 weeks!!! Book your first #EMSCULPT session today - Contact www.SpaVie.com today to book your consultation with experienced body sculpting team today: ☎️ 612-213-1111 ✉️info@spavie.com 🖥️ SpaVie.com #emsculpttwincities #emsculptminneapolis #emsculpt #Aesthetics #emsculptweek #squats #buttocks #fitness #bbl #brazilianbuttlift #shape #gym #workout #glutes #sixpack #sixpackabs #situps #core #strong #bodybuilding #diastasisrecti @btlaesthetics

Summer is on it's way! Are you living an active & healthy lifestyle, spending hours in the gym, but not seeing the desired muscle definition you desire? We have the answer at Spa Vie ———————————————————————— • EMSCULPT is the first machine EVER to contract 100% of the muscle 💪 • Increase muscle mass by 16% ⬆️ • Burn fat by 19% 🔥 •the equivalent of 80,000 sit ups/squats over 2 weeks!!! Book your first #EMSCULPT  session today - Contact www.SpaVie.com today to book your consultation with experienced body sculpting team today: ☎️ 612-213-1111 ✉️info@spavie.com 🖥️ SpaVie.com #emsculpttwincities  #emsculptminneapolis  #emsculpt  #Aesthetics  #emsculptweek  #squats #buttocks  #fitness  #bbl  #brazilianbuttlift  #shape  #gym  #workout  #glutes  #sixpack  #sixpackabs  #situps  #core  #strong  #bodybuilding  #diastasisrecti @btlaesthetics

Summer is on it's way! Are you living an active & healthy lifestyle, spending hours in the gym, but not seeing the desired muscle definition you desire? We have the answer at Spa Vie ———————————————————————— • EMSCULPT is the first machine EVER to contract 100% of the muscle 💪 • Increase muscle mass by 16% ⬆️ • Burn fat by 19% 🔥 •the equivalent of 80,000 sit ups/squats over 2 weeks!!! Book your first #EMSCULPT session today - Contact www.SpaVie.com today to book your consultation with experienced body sculpting team today: ☎️ 612-213-1111 ✉️info@spavie.com 🖥️ SpaVie.com #emsculpttwincities #emsculptminneapolis #emsculpt #Aesthetics #emsculptweek #squats #buttocks #fitness #bbl #brazilianbuttlift #shape #gym #workout #glutes #sixpack #sixpackabs #situps #core #strong #bodybuilding #diastasisrecti @btlaesthetics

#Repost @joshwdubs
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It’s National EMSculpt Week and the #celebrities are coming out to get in on the action! What other aesthetic treatment out there has this much buzz?! “Nobody” 🎼 😉 @keithsweat
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#emsculpt #emsculptweek #celebrity #keithsweat #gunshow #artist #musician #nobody #sixpackabs #musclegrowth #hardbody #nationalemsculptweek #ripped #toned #core #corestrength #abs #absworkout #menshealth #strong #strength #balance #energy #stamina #muscle #fat #buildmuscle #burnfat

#Repost @joshwdubs
・・・
It’s National EMSculpt Week and the #celebrities are coming out to get in on the action! What other aesthetic treatment out there has this much buzz?! “Nobody” 🎼 😉 @keithsweat
.
.
#emsculpt #emsculptweek #celebrity #keithsweat #gunshow #artist #musician #nobody #sixpackabs #musclegrowth #hardbody #nationalemsculptweek #ripped #toned #core #corestrength #abs #absworkout #menshealth #strong #strength #balance #energy #stamina #muscle #fat #buildmuscle #burnfat

The sun and shadows were hitting just right 🤣😉 Great Leg Day followed but a quick-ish Miler 💪🏽 🏃🏽‍♀️#sixpackgirl #sixpackabs #summerready

The sun and shadows were hitting just right 🤣😉 Great Leg Day followed but a quick-ish Miler 💪🏽 🏃🏽‍♀️ #sixpackgirl #sixpackabs #summerready

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Attack the abs from all angles with the @viprpro to challenge  stability, and rotational strength! ⚡️🔄💪🏻⁣
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3 x 8 each side on the first 3 moves followed by a 20 second hold on the last exercise 👊🏻⁣
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Yes, abs are made in the kitchen but they are also BUILT in the gym!! 🔨 😤⁣
⁣
If your not getting better your getting worse!! 💯⁣
⁣
🎶Strangers-⁣ @sevenlionsmusic


Attack the abs from all angles with the @viprpro to challenge stability, and rotational strength! ⚡️🔄💪🏻⁣

3 x 8 each side on the first 3 moves followed by a 20 second hold on the last exercise 👊🏻⁣

Yes, abs are made in the kitchen but they are also BUILT in the gym!! 🔨 😤⁣

If your not getting better your getting worse!! 💯⁣

🎶Strangers-⁣ @sevenlionsmusic

So proud of you @efrainzul #you kicked butt...your numbers were awesome!!!💪🏽💪🏽💪🏽next phase #sixpackabs #killedit #traininglife #clientappreciation #proudmamamoment #fitsporation #inspirational @atfbastroptx #myclientsareamazing #gymselfie

So proud of you @efrainzul #you kicked butt...your numbers were awesome!!!💪🏽💪🏽💪🏽next phase #sixpackabs #killedit #traininglife #clientappreciation #proudmamamoment #fitsporation #inspirational @atfbastroptx #myclientsareamazing #gymselfie

FIRST SELFIE ON THE NEW PHONE 📱 ⁣⁣
⁣⁣
Its official now 😝⁣⁣
⁣⁣
I wanted to give you guys a BULK UPDATE! Its been a little while 🙃⁣⁣
⁣⁣
I have gained about 5 pounds so far. I started at 112 pounds and I am now around 117! ⁣⁣
⁣⁣
I am eating around 2400 calories per day. My lifts are getting stronger and I have so much energy!!! ⁣⁣
⁣⁣
I used to really struggle with the concept of gaining weight....yet I said that I wanted to build muscle 🤔 ⁣⁣
⁣⁣
YOU CANNOT build muscle without the number on the scale going up! And yes... you are going to gain a little bit of fat along the way, but you will be stronger in the long haul! ⁣⁣
⁣⁣
I used to be extremely upset when I would see my abs start to fade and my shoulders didn’t look as cut and ya da ya da ya da.... ⁣⁣
⁣⁣
I really struggled to get that voice out of my head telling me that “I was getting fat” ⁣⁣
⁣⁣
Today I am able to shut that voice up real quick because I KNOW that it is wrong. ⁣⁣
⁣⁣
Yeah sure...I may not have abs right now and I might have a softer look all around. BUT THAT IS HOW YOU GROW!! And I will be SO THANKFUL for what I have built the next time I step on stage. ⁣⁣
⁣⁣
Bottom line, take the time to grow. Don’t be afraid to be uncomfortable. Not only will it make you stronger physically, but you will get some mental gains out of it too. ⁣⁣
⁣⁣
#summerbulk #bulkingseason #offseasontraining #offseasonbodybuilder #bikinibod #sixpackabs #leanbean

FIRST SELFIE ON THE NEW PHONE 📱 ⁣⁣
⁣⁣
Its official now 😝⁣⁣
⁣⁣
I wanted to give you guys a BULK UPDATE! Its been a little while 🙃⁣⁣
⁣⁣
I have gained about 5 pounds so far. I started at 112 pounds and I am now around 117! ⁣⁣
⁣⁣
I am eating around 2400 calories per day. My lifts are getting stronger and I have so much energy!!! ⁣⁣
⁣⁣
I used to really struggle with the concept of gaining weight....yet I said that I wanted to build muscle 🤔 ⁣⁣
⁣⁣
YOU CANNOT build muscle without the number on the scale going up! And yes... you are going to gain a little bit of fat along the way, but you will be stronger in the long haul! ⁣⁣
⁣⁣
I used to be extremely upset when I would see my abs start to fade and my shoulders didn’t look as cut and ya da ya da ya da.... ⁣⁣
⁣⁣
I really struggled to get that voice out of my head telling me that “I was getting fat” ⁣⁣
⁣⁣
Today I am able to shut that voice up real quick because I KNOW that it is wrong. ⁣⁣
⁣⁣
Yeah sure...I may not have abs right now and I might have a softer look all around. BUT THAT IS HOW YOU GROW!! And I will be SO THANKFUL for what I have built the next time I step on stage. ⁣⁣
⁣⁣
Bottom line, take the time to grow. Don’t be afraid to be uncomfortable. Not only will it make you stronger physically, but you will get some mental gains out of it too. ⁣⁣
⁣⁣
#summerbulk #bulkingseason #offseasontraining #offseasonbodybuilder #bikinibod #sixpackabs #leanbean

Essa gelatina de whey é mega fácil de fazer, fica pronta super rápido, ainda mais se você fizer assim em potes pequenos.
Sobremesa protéica com baixas calorias e super supre a vontade de comer doce!
Abuse da criatividade, misture frutas se quiser, côco ralado ou nibs de cacau, faça a calda de whey com pasta de amendoim que já ensinei aqui também... Enfim, só não extrapolar pra não virar uma sobremesa mais gordinha que uma tradicional haha.
.
Nessa eu usei 1 pacote de gelatina sem sabor e preparei conforme as instruções da embalagem e em seguida misturei com uma dose de whey protein sabor sorvete de creme batido com água como o normal.
Deixe na geladeira até endurecer, vai ficar com textura de flan.
.❤️
Já fiz com gelatina zero sabor maracujá, dissolvi com 250ml de água fervente , esperei esfriar e misturei com uma dose de whey protein sabor torta de maracujá batida com mais 250ml de água, deixei na geladeira até endurecer. 
Simples.
Próxima vou fazer de morango e bater a fruta junto. 🍓🍓🍓🍓🍓🍓🍓
E já pensei até em flan de chocolate!!!
Vai ficar show! 
Quem fizer me conta?? Fica mais ou menos 140 cal a porção inteira. 
_______________________________________
Whey protein flan.
Easy and tasty! 
#lifestyle #lowcarb #paleo #wholefoods #comidadeverdade #eatrealfood #eatwellbewell #healthylifestyle #canon #foodblogger #eatyourveggies #foodphotography #emagrecercomsaude #sixpackabs #makesmewhole 
#healthyrecipes #befit #easymeals
#behealthy  #myfoodfreedom #barrigachapada #lchf #keto #fitfood_ma #glutenfree #sugarfree #dairyfree #vegan #eyesonprice

Essa gelatina de whey é mega fácil de fazer, fica pronta super rápido, ainda mais se você fizer assim em potes pequenos.
Sobremesa protéica com baixas calorias e super supre a vontade de comer doce!
Abuse da criatividade, misture frutas se quiser, côco ralado ou nibs de cacau, faça a calda de whey com pasta de amendoim que já ensinei aqui também... Enfim, só não extrapolar pra não virar uma sobremesa mais gordinha que uma tradicional haha.
.
Nessa eu usei 1 pacote de gelatina sem sabor e preparei conforme as instruções da embalagem e em seguida misturei com uma dose de whey protein sabor sorvete de creme batido com água como o normal.
Deixe na geladeira até endurecer, vai ficar com textura de flan.
.❤️
Já fiz com gelatina zero sabor maracujá, dissolvi com 250ml de água fervente , esperei esfriar e misturei com uma dose de whey protein sabor torta de maracujá batida com mais 250ml de água, deixei na geladeira até endurecer.
Simples.
Próxima vou fazer de morango e bater a fruta junto. 🍓🍓🍓🍓🍓🍓🍓
E já pensei até em flan de chocolate!!!
Vai ficar show!
Quem fizer me conta?? Fica mais ou menos 140 cal a porção inteira.
_______________________________________
Whey protein flan.
Easy and tasty!
#lifestyle #lowcarb #paleo #wholefoods #comidadeverdade #eatrealfood #eatwellbewell #healthylifestyle #canon #foodblogger #eatyourveggies #foodphotography #emagrecercomsaude #sixpackabs #makesmewhole
#healthyrecipes #befit #easymeals
#behealthy #myfoodfreedom #barrigachapada #lchf #keto #fitfood_ma #glutenfree #sugarfree #dairyfree #vegan #eyesonprice

Waistline Wednesday with CelesteFit. Brace your core and use your abs to raise your knees up toward your shoulders, while also scooping or twisting your torso toward one side and crunching your obliques.  #coreworkout #fitness #fitfam #absworkout #workout #sixpackabs

Waistline Wednesday with CelesteFit. Brace your core and use your abs to raise your knees up toward your shoulders, while also scooping or twisting your torso toward one side and crunching your obliques. #coreworkout #fitness #fitfam #absworkout #workout #sixpackabs

WIN AN OVER $500.00 worth pair of high end Nike Metcon4 trainers from @bstreetshoes  7 Day Plank GIVEAWAY Challenge! Enter now! .
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As you know, I love PLANKS - and the free @flawlessplank app is helping me plank better and longer!
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Therefore, I am partnering with @flawlessplank and we are GIVING AWAY an unbelievably cool pair of custom hand-painted Nike trainers from @bstreetshoes! The winner gets to design their own custom artwork on a pair of high end Nike Metcon4 trainers - and BStreet Shoes will design and ship them worldwide in a few weeks..
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.
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Rules to participate:
Follow @flawlessplank and @wahb50yy
Like this post and tag 1 friend in the comments who likes planks
OPTIONAL BONUS 5 ENTRIES: Download and use the FREE Flawless Plank app (link in bio @flawlessplank), to plank and upload an image of your Flawless Plank score with the caption #MyFlawlessPlank. 
Winner will be selected at random - multiple plank images increase your chances of winning!
Contest ends May 28th Midnight California time. We will pick the winner at random and announce by May 30th. .
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.
Rules and regulations
18+ to enter, worldwide competition (void where prohibited)
If exact Nike shoes are not available, we reserve the right to substitute an equivalent shoe
Taxes, custom duties and any local fees are the winner's responsibility
No purchase necessary to participate or to win
Once artwork is finalized and approved with BStreet, no changes are allowed
This contest is not affiliated with Instagram in any way! #giveaway #giveawaycontest #giveaways #repost #contest #planks #flawlessplank #corestrength #corestability #planking #gifts #nike #instagiveaway #contestalert #sweepstakes #bstreetshoes #50andfit #fitfor50 #plankworkout #absworkout #sixpackabs #ageisjustanumber #strengthtraining #strongcorestrongbody #corestrengthtraining #corestrong

WIN AN OVER $500.00 worth pair of high end Nike Metcon4 trainers from @bstreetshoes  7 Day Plank GIVEAWAY Challenge! Enter now! .
.
.
As you know, I love PLANKS - and the free @flawlessplank app is helping me plank better and longer!
.
.
.
Therefore, I am partnering with @flawlessplank and we are GIVING AWAY an unbelievably cool pair of custom hand-painted Nike trainers from @bstreetshoes! The winner gets to design their own custom artwork on a pair of high end Nike Metcon4 trainers - and BStreet Shoes will design and ship them worldwide in a few weeks..
.
.
.
Rules to participate:
Follow @flawlessplank and @wahb50yy
Like this post and tag 1 friend in the comments who likes planks
OPTIONAL BONUS 5 ENTRIES: Download and use the FREE Flawless Plank app (link in bio @flawlessplank), to plank and upload an image of your Flawless Plank score with the caption #MyFlawlessPlank .
Winner will be selected at random - multiple plank images increase your chances of winning!
Contest ends May 28th Midnight California time. We will pick the winner at random and announce by May 30th. .
.
.
Rules and regulations
18+ to enter, worldwide competition (void where prohibited)
If exact Nike shoes are not available, we reserve the right to substitute an equivalent shoe
Taxes, custom duties and any local fees are the winner's responsibility
No purchase necessary to participate or to win
Once artwork is finalized and approved with BStreet, no changes are allowed
This contest is not affiliated with Instagram in any way! #giveaway #giveawaycontest #giveaways #repost #contest #planks #flawlessplank #corestrength #corestability #planking #gifts #nike #instagiveaway #contestalert #sweepstakes #bstreetshoes #50andfit #fitfor50 #plankworkout #absworkout #sixpackabs #ageisjustanumber #strengthtraining #strongcorestrongbody #corestrengthtraining #corestrong

BOSU BALACE TRAINING 💪🏽 Slowly getting my abdominals back after child No. 5, and took some time in the gym to work on my core.
.
A benefit of having a husband who is a personal trainer is he gives me some great ideas sometimes! He posted this exact @bosu_fitness exercise this morning (you can see his posts on @one_fitdad).
.
This move takes a plank and amps it up with more stability work. .
If you are just trying this move, just try holding a plank on the BOSU ball. But if you want a more advanced move, like I did, slowly rock from one side to the other to put an emphasis on everything from your obliques to your lower back!
.
Give it a try, and if you do...tag me in it!!
.
#fitmom #fitmomlife #weightlifting #nutrition #healthylifestyle #hacks #diet #advice #exercise #postpartum #postpartumfitness #fitness #fit #busylife #wellness #fittips #healthyfit #health  #sixpackabs #abs #absworkout #bosuabs #bosuballworkout

BOSU BALACE TRAINING 💪🏽 Slowly getting my abdominals back after child No. 5, and took some time in the gym to work on my core.
.
A benefit of having a husband who is a personal trainer is he gives me some great ideas sometimes! He posted this exact @bosu_fitness exercise this morning (you can see his posts on @one_fitdad).
.
This move takes a plank and amps it up with more stability work. .
If you are just trying this move, just try holding a plank on the BOSU ball. But if you want a more advanced move, like I did, slowly rock from one side to the other to put an emphasis on everything from your obliques to your lower back!
.
Give it a try, and if you do...tag me in it!!
.
#fitmom #fitmomlife #weightlifting #nutrition #healthylifestyle #hacks #diet #advice #exercise #postpartum #postpartumfitness #fitness #fit #busylife #wellness #fittips #healthyfit #health #sixpackabs #abs #absworkout #bosuabs #bosuballworkout

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. .
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#NATURAL MOVEMENT
#HUMANITY 
#EfficientMovement
#EffectiveMovement 
#ProgressiveMovementMethod
#PracticalMovement
#FunctionalMovement
#Movement
#OldSchoolStreetFitness
#StreetWorkout
#MoveBetter
#GetInShape
#GetFit
#GetStrong
#SixPackAbs
#Over50Fit
#GOLDSGYMDUTCHESS OUNTY
#OutDoorMovement
#OutDoorWorkout
#NatureWorkout
#RealWorldStrength
#Strength 
#mobility
#BetterFlexibility
#BetterMobility
#EliteTraining

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. .
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#NATURAL MOVEMENT
#HUMANITY
#EfficientMovement
#EffectiveMovement
#ProgressiveMovementMethod
#PracticalMovement
#FunctionalMovement
#Movement
#OldSchoolStreetFitness
#StreetWorkout
#MoveBetter
#GetInShape
#GetFit
#GetStrong
#SixPackAbs
#Over50Fit
#GOLDSGYMDUTCHESS OUNTY
#OutDoorMovement
#OutDoorWorkout
#NatureWorkout
#RealWorldStrength
#Strength
#mobility
#BetterFlexibility
#BetterMobility
#EliteTraining

و سيُرسل الله لك رحمةً من عندهِ , تُهون لك المشقات التى تلقاها فى طريقك ❤️🍂 -
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#bodybuilding #flex #shredded #aesthetics #musclemodel #muscle #abs #sixpack #sixpackabs #bodypower #wbff #wbffpro #ripped #contestready #classicphysique #bodybuildingclassic #menphysique #birmingham

و سيُرسل الله لك رحمةً من عندهِ , تُهون لك المشقات التى تلقاها فى طريقك ❤️🍂 -
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#bodybuilding #flex #shredded #aesthetics #musclemodel #muscle #abs #sixpack #sixpackabs #bodypower #wbff #wbffpro #ripped #contestready #classicphysique #bodybuildingclassic #menphysique #birmingham

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance,and are used in the fitness field to a much lesser degree. .
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#NATURAL MOVEMENT
#HUMANITY 
#EfficientMovement
#EffectiveMovement 
#ProgressiveMovementMethod
#PracticalMovement
#FunctionalMovement
#Movement
#OldSchoolStreetFitness
#StreetWorkout
#MoveBetter
#GetInShape
#GetFit
#GetStrong
#SixPackAbs
#Over50Fit
#GOLDSGYMDUTCHESS OUNTY
#OutDoorMovement
#OutDoorWorkout
#NatureWorkout
#RealWorldStrength
#Strength 
#mobility
#BetterFlexibility
#BetterMobility
#EliteTraining
#creativeMovement
#healthymovement
#GroundMovement

Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance,and are used in the fitness field to a much lesser degree. .
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#NATURAL MOVEMENT
#HUMANITY
#EfficientMovement
#EffectiveMovement
#ProgressiveMovementMethod
#PracticalMovement
#FunctionalMovement
#Movement
#OldSchoolStreetFitness
#StreetWorkout
#MoveBetter
#GetInShape
#GetFit
#GetStrong
#SixPackAbs
#Over50Fit
#GOLDSGYMDUTCHESS OUNTY
#OutDoorMovement
#OutDoorWorkout
#NatureWorkout
#RealWorldStrength
#Strength
#mobility
#BetterFlexibility
#BetterMobility
#EliteTraining
#creativeMovement
#healthymovement
#GroundMovement

@jordanke
Toughest ab workout about 25 reps each exercise and repeat the entire workout 3 times! #abworkouts #abs 🎬 @mrryanedwards
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#sixpack #sixpackabs #fitness #fitnessmotivation #indomuscle #gymshark #gymlife #gymmotivation

@jordanke
Toughest ab workout about 25 reps each exercise and repeat the entire workout 3 times! #abworkouts #abs 🎬 @mrryanedwards
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#sixpack #sixpackabs #fitness #fitnessmotivation #indomuscle #gymshark #gymlife #gymmotivation

Abs 💪🏼 !! Tag a friend you wanna do this workout with ! 👭 ( @fitguru101 )
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1️⃣ cable crunches⁣
4 sets x 12 - 15 reps ⁣
2️⃣ oblique cable crunches ⁣
3 sets x 15 reps each side⁣
3️⃣ weighted decline sit ups ⁣
4 sets x 12 - 15 reps ⁣
4️⃣ crunch variation⁣
3 sets x 20 reps each side⁣
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👉 Follow us for more gym tips & tricks @fitguru101
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#fitfam #fitness #fitnessmotivation #lowerbodyworkout #fitlife #workout#legday  #legs#workoutmotivation #coreworkout #glutes #core #squatbooty #fitnessmodel#sixpack  #bootyfordays#leg#abs#fitnessgirl #womanwholift#bossbabe #absworkout #leggings#sixpackabs#gymmotivation#workoutmotivation#workoutroutine#girlpower #lisafiitt

Abs 💪🏼 !! Tag a friend you wanna do this workout with ! 👭 ( @fitguru101 )

1️⃣ cable crunches⁣
4 sets x 12 - 15 reps ⁣
2️⃣ oblique cable crunches ⁣
3 sets x 15 reps each side⁣
3️⃣ weighted decline sit ups ⁣
4 sets x 12 - 15 reps ⁣
4️⃣ crunch variation⁣
3 sets x 20 reps each side⁣
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👉 Follow us for more gym tips & tricks @fitguru101
_____________________________________
#fitfam #fitness #fitnessmotivation #lowerbodyworkout #fitlife #workout #legday #legs #workoutmotivation #coreworkout #glutes #core #squatbooty #fitnessmodel #sixpack #bootyfordays #leg #abs #fitnessgirl #womanwholift #bossbabe #absworkout #leggings #sixpackabs #gymmotivation #workoutmotivation #workoutroutine #girlpower #lisafiitt

📣Guys, I’m super excited to bring you my 30 Day #CoreShredChallenge starting TOMORROW!! 📆 Can you believe the official start of summer is almost here?! ☀️😮☀️
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❗️If you want to participate in this challenge, make sure you've subscribed to my YouTube channel (🔗Link in Bio🔝). I’ll be posting a new quick & effective 5-minute core workout EVERY DAY for 30 days.
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👭This is a wonderful way for us to come together & motivate each other to get strong & toned for the upcoming summer months. Hope to see you there Friends! 💪😘

📣Guys, I’m super excited to bring you my 30 Day #CoreShredChallenge starting TOMORROW!! 📆 Can you believe the official start of summer is almost here?! ☀️😮☀️
••
❗️If you want to participate in this challenge, make sure you've subscribed to my YouTube channel (🔗Link in Bio🔝). I’ll be posting a new quick & effective 5-minute core workout EVERY DAY for 30 days.
••
👭This is a wonderful way for us to come together & motivate each other to get strong & toned for the upcoming summer months. Hope to see you there Friends! 💪😘

🔥Today I focused on the lateral head of the Triceps brachii, one of three heads of the muscle. A lot of people complain on how to get the lateral head of the triceps more defined so in this clip I demonstrate 3 exercises that do just that.
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▶️ Here is the break down of exercises:
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1️⃣ Rope triceps pushdowns - (5 sets: 15 reps).
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2️⃣ Dumbbell triceps kick backs - (5 sets: 15 reps).
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3️⃣ Single arm cross body triceps extensions - (5 sets: 15 reps). -
⚾ Like and comment below on what you will like go see me do NEXT!
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▶️ Also dont forget to SUBSCRIBE to my YouTube channel ReggieBFitness.
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🔥Today I focused on the lateral head of the Triceps brachii, one of three heads of the muscle. A lot of people complain on how to get the lateral head of the triceps more defined so in this clip I demonstrate 3 exercises that do just that.
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▶️ Here is the break down of exercises:
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1️⃣ Rope triceps pushdowns - (5 sets: 15 reps).
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2️⃣ Dumbbell triceps kick backs - (5 sets: 15 reps).
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3️⃣ Single arm cross body triceps extensions - (5 sets: 15 reps). -
⚾ Like and comment below on what you will like go see me do NEXT!
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▶️ Also dont forget to SUBSCRIBE to my YouTube channel ReggieBFitness.
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🔥 Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” “There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up,never stop trying, and never stop learning.
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⚾ Like and comment below o  what you will lime to see me do NEXT!👇
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🔥 Your hardest times often lead to the greatest moments of your life. Keep going. Tough situations build strong people in the end.” “There are five important things for living a successful and fulfilling life: never stop dreaming, never stop believing, never give up,never stop trying, and never stop learning.
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⚾ Like and comment below o what you will lime to see me do NEXT!👇
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Making excuses burns ZERO calories per hour. Stop making Excuses.
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#workout #gymtime #fitnessfreak #styleblogger #consistency #hardgym #feelhappy #feelstrong #sixpackabs #beachbody #instagram #likeforfollow #punjab #Chandigarh #himachal #mumbai #❤
Such a BACK DAY🔥
I can see a ⭐️shape at my back😄
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
#backday #fitstagram #backmuscles #pushday 
#backworkout #背筋  #backrow  #pushpress 
#absworkout  #fitnesschallenge #fitnessfun 
#fitnessgoal  #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#gettingbackinshape  #筋トレ  #腹斜筋 
#leanmuscle #pullday  #latpulldown 
#sixpackabs #bulk  #corestrength 
#pushpullgrind  #fitnessquotes 
#coreworkout #workoutvideo
#fitnessfreaks #pumped 
#fitnessphysique 🔱
🔱🔱🔱🔱🔱🔱
🔱🔱🔱🔱🔱
🔱🔱🔱🔱
🔱🔱🔱
🔱🔱
🔱

Such a BACK DAY🔥
I can see a ⭐️shape at my back😄
⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
🔱 🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱🔱
#backday #fitstagram #backmuscles #pushday
#backworkout #背筋 #backrow #pushpress
#absworkout #fitnesschallenge #fitnessfun
#fitnessgoal #cableworkout #latpushdown ⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️⚜️
#gettingbackinshape #筋トレ #腹斜筋
#leanmuscle #pullday #latpulldown
#sixpackabs #bulk #corestrength
#pushpullgrind #fitnessquotes
#coreworkout #workoutvideo
#fitnessfreaks #pumped
#fitnessphysique 🔱
🔱🔱🔱🔱🔱🔱
🔱🔱🔱🔱🔱
🔱🔱🔱🔱
🔱🔱🔱
🔱🔱
🔱