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Options hot chocolate (2 syns) cream (0.5 syn) micro marshmallows (0.5 syn) oaty waffles (1/2 heb) skinny syrup chocolate coconut macaroon @trkghealthyliving ice cream (1 syn) @breyers strawberries (f) Nutella (1.5 syn) @nutellauk white chocolate (1.5 syn) #slimmingworldfood #slimmingworldfoodblog #slimmingworldfoodblogger #slimmingworldfoodoptimising #slimmingworldinsta #slimmingworldinstagram #slimmingworldinstagramuk #weightloss #weightlossjourney #slimmingworldextraeasy #healthyfood #healthyrecipes #healthyeating #foodporn #foodoptomising #extraeasy #extraeasyplan #sw #swuk #swukfood #swjourney #swmotivation #swfoodblog #swonplan #swinsta #swinstagram #swfoodoptimising #lifestylechange #lifestylechangenotadiet
Another day done. Bit annoyed it's not reflecting on the scales, but it'll come ππ»ππ»ππ» Finishing the day on 7.5syns πππ ------------------------------------------------------------------------ #februarytracker Day 21...
On plan: 14/21
Off plan meal (or treats): 3/21
Off plan day: 4/21
#trackwithtori
#februarysteptracker Day 21: 17/21 #torisstepstracker ------------------------------------------------------------------------ #beaccountable #slimmingworld #slimmingworlduk #SW Β #healthyeating #weightloss #target #targetmember #goodfood #lifestylenotadiet #foodoptimising #foodblogger
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Turkey jalfrezi and boiled rice.
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Needed a sweet treat tonight so I had a vanilla & chocolate sprinkle muller Light (1 syn) and a curly wurly (6 syns)with chopped up banana #swfood #slimmingworldfood #swmeal #slimmingworldrecipe #swrecipe #banana
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Tonightβs run ππ½ββοΈ
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I really pushed myself tonight (as you can see if you swipe β‘οΈ) as I havenβt been getting my PB km time down recently and although I didnβt beat it tonight (annoyingly itβs exactly the same) Iβm going to start focusing on the distance more and learn how to pace myself π
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#slimmingworld #slimmingworldfood #slimmingworldinsta #swinsta #swdiet #swfood #swfamily #weightlossjourney #weightlossblogger #foodie #foodblogger #healthyeating #healthyliving #39lbsdown #39poundsdown #foodoptimising #swmember #goldbodymagicaward #swbodymagic #fitbitcharge2 #fitbitstats
And then we went on a late night adventure (food shopping) ππ
Excited for these now I can grab and go without worry!
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Beef in black bean sauce and stir fried veg with noodles
#freefoodgold
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Cannot beat a 'cheeky nandos' on plan with @dani.lafferty it's so much more motivating when your friends are supportive β₯
Took my spoon along for the ride too! *loser*
Butterfly chicken plain (3)
Regular spicy rice (2)
Tbsp medium sauce (0.5)
Salad and corn π
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Fast lunch today! Pot noodle (7) and a Fibre 1 bar (4.5) followed by pineapple and melon (F/S) π. Not the most slimming world meal, but it hit the spot! .
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Egg soldiers arenβt mine... but I cooked them to PERFECTION, I had to share! I had 14 #dominos #chickenwings for 7 syns. Not worth it, but I cbf to cook, with a side of apple. So π€·π»ββοΈ finished the day on 11 syns and desperate for chocolate... #sw #slimmingworldlunch #slimmingworldfood #greedy #freefood #slimmingworld #slimmingworldjourney #swfamily #swmafia #food #eggs #eggslut #foodporn #eggporn
Options white hot chocolate (2) hifi bar (other half heb) Ending today on 2 syns π #slimmingworld #slimmingworldfood #slimmingworldlife #slimmingworldplan #slimmingworldjourney #slimmingworldsupport #slimmingworldfollowers #slimmingworldmafia #slimmingworldinspiration #slimmingworlddiary #slimmingworldfamily #slimmingworldlove #slimmingworldideas #slimmingworldmums #slimmingworlder #healthyfood #healthyeating #foodoptimising #extraeasy #weightloss #weightlossjourney #treatplate #treats #womanoftheyear2017 #womanoftheyear #missslinky2017 #greatestloser2018 #womanoftheyear2018 #snacks
Canβt make any of my food look good today πππ Spaghetti Bol with my HexA of cheese and mushrooms for speed!
#slimmingworld #slimmingworlduk #swuk #slimmingworldfood #weightloss #swfamily #slimmingworldfamily #slimmingworldmafia #slimmingworldjourney #swfriends #onplan #motivation #slimmingworldfriends #swinsta #swfollowers #slimmingworldmeals #weightlossjourney #food #foodoptimising #healthyfood
Jamaican fish stew was divine!! From the 'all for one' book and only 2 syns for some coconut milk, which added a lot of flavour. Served with a garlic bread slice for 5 syns and it really hit the spot! .
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Just going to say 14 to be on the safe side :) HeA was milk and HeB was 2 bars .
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Only 1 day left of my current @thewhitetrianglecompany food diary, then onto the next design π
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Ending today on 10.5 syns and onto my 5th 750ml bottle of squash π§
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βοΈβ¨ Well itβs weigh day again!! Week 7 without a gain so Iβm more than happy to take that 0.5lb loss!! New week, fridge stocked with veg, fruit bowl full - NO excuses! 2.0lb away from that stone award!!β¨βοΈ
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#sw #swuk #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfood #slimmingworldfollowers #slimmingworldmember #dieting #diet #weightloss #weightlossjourney #food #foodie #healthyeating #slimmingworldjourney #slimmingworlddiary #slimmingworldfamily #slimmingworldmeals #motivation #transformation #slimmingworlddiary #vegetarian #meatfree #freefoodfebruary #freefood #synfree
Thereβs no filter out there to make this look appetising π trifle style bowl
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Jelly (used a small bit of a big bowl made up using sugar free crystals the whole bowl of jelly would be 1.5 but I used less than 0.5 Syns worth so Iβm not counting) ((sorry))
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Sainsburyβs be good to yourself chilled custard (100g=3 syns)
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25g of squirty cream (2)
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Speedy strawberries on the side
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late shift dinnnner π΄ β’
Heinz oxtail soup (2 syns) and asparagus β’
2 successful SP days , tomorrow is gunna be allllll about the carbs πβ’ #slimmingworldfood #slimmingworldjourney #slimmingworld #spfriendly
Another busy day in work and getting in late, starving hungry.
@morrisons melt in the middle fishcakes to the rescue! πͺπ»
2 syns each and definitely my favourite go to convenience food. .
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingworldblogger #slimmingworldmum #slimmingworldmeals #slimmingworldfood #sw #swuk #swmeals #swfood #swjourney #swinsta #foodoptimising #motivation #healthylifestyle #slimmingworldfooddiary #weightloss #weightlossjourney #weightlossblogger #foodblog #lowsyn #synfree #extraeasy #extraeasysp #healthyliving #fitness #fitfam
Need 1.5lb for my next award so aiming for 7 perfect days! Off to a great start! Gonna up my speed this week and write everything down! Good luck everyone π
Thanks to @sw.and.squats for the tracker π #slimmingworld #slimmingworlduk #slimmingworldlife #slimmingworldmafia #slimmingworldmeals #slimmingworldsupport #slimmingworldfamily #slimmingworldinsta #slimmingworldfriends #slimmingworldplan #sw #swuk #swmealideas #slimmingworldfood
Food from Wednesday βͺοΈ oat pancakes using HexB and mixed with fat free natural yoghurt, recipe from slimming eats. They were so fluffy, I topped with banana, raspberries and a honey fat free Greek yoghurt. Then we had burger bowl from the slimming world website for tea with a side of quorn nuggets π because why not. #slimmingworldrecipes #slimmingeats #slimmingworldinspiration #slimmingworldinspiration #slimmingworldlife #slimmingworldfood #slimmingworld #slimtobe
Iβve been at work all afternoon, went straight to the late weigh in so needed something quick, easy and filling for dinner! So carbonara it is! I also attempted to make some cheesy garlic bread as I still had my hexb and half a hexa left, tastes better than it looks!! There is also a ton of salad underneath all that pasta π
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Tonight's post late shift dinner: spaghetti carbonara (1) with syn free garlic bread using B choice ππΌ quick and simple tonight and all the carbs! #slimmingworld #sw #slimming #weightloss #weightlossjourney #weightlossblog #weightlosstracker #healthyeating #foodblog #fooddiary #foodtracker #foodie #foodies #ladyaboutfood #instafood #homemade #homecook #swinspiration #slimmingworldinstagram #swinstagram #slimmingworldinspiration #slimmingworldmember #freefoodgold #slimmingworldsupport #slimmingworldmafia #slimmingworldcommunity #slimmingworldfriends #slimmingworldfamily #slimmingworldfood #caloriecounting
SW pizza chicken with SW chips and salad for dinner tonight. Chilli prepped and ready for tomorrow!
#freefoodfebruary2019 #slimmingworldcheriton #slimmingworldfood
Amsterdam Adventures
Finishing our amazing trip with some Dutch pancakes and a Dutch dream coffee.
#slimmingworld #slimmingworlduk #slimmingworldfriends #slimmingworldsupport #slimmingworldfollowers #slimmingworldfamily #slimmingworldmafia #slimmingworldfood #slimmingworldjourney #slimmingworldinspiration #slimmingworldcommunity #slimmingworldinsta #sw #weightloss #journey #healthy #eating #lifestyle #extraeasy #determination #motivation #foodoptimising #amsterdamadventures #amsterdam
DINNER π
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This was so nice I put the gammon in the slow cooker at 8am and took it it out at 6 then honey roasted it we had it with aromat potatoes and long stemmed broccoli think the dinner worked out 1.5 syns I had loads extra because Iβm greedy lol
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#weightloss
#weightlosstransformation
#weightlossmotivation
#fattofit
#fooddiary
Tonights dinner was chilli with HexA low fat cheddar on top. I was going to have this last night but decided to just have a salad instead. Pudding is a bowl of frozen fruit and banana with fat free yoghurt and a sprinkling of sweetener to just ease the sharpness a bit!
#slimmingworldrecipes #slimmingworldjourney #slimmingworldinspiration #slimmingworldlife #slimmingworldfollowers #slimmingworldfood #slimmingworld #slimmingworldmeals #slimmingworldmotivation #slimmingworldsupport #slimmingworlduk #slimmingworldplan #dietfood #healthylifestyle #healthyfood #healthyliving #weightlossjourney
Another day down, another 18k steps done towards my @raceatyourpace February goal! Although my walking may not be showing on scales or the look of my body just yet I feel myself going quicker & having the urge to jog to get myself around the park quicker & more times! I like setting little challenges with myself & at first when I upped my goal to 125 miles for February I was absolutely pooping myself but right now Iβm feeling good. Believe & you will achieve!π€π
Massive pack of @applewood_cheese thanks to @costco.....cheese is life ππ§ and puddings π the 2 things I can't live without!
#slimmingworld #sw #swfood #achoice #slimmingworldfood #cheese #weightlossjourney
Very rare mirror selfie π€³ #slimmingworld #slimmingworldfollowers #slimmingworlduk #slimmingworldfollowers #slimmingworldfriends #slimmingworldfamily #slimmingworldworks #slimmingworldrecipes #slimmingworldstudent #slimmingworldideas #slimmingworldmeals #slimmingworlddiary #slimmingworldinsta #slimmingworldcommunity #slimmingworldmafia #slimmingworldfriendly #slimmingworldsupport #slimmingworldfood #slimmingworldsnacks #slimmingworldmember #slimmingworldplan #slimmingworldsuccess #followforfollow #f4f #lfl #likeforlike #weightloss #weight #determination #princessplanning #lostinches
Finishing on 9 syns #slimmingworld #slimmingworldjourney #slimmingworldfriends #slimmingworldsupport πͺ
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Homemade Shakshuka for dinner tonight - Mostly made from speed foods and the eggs + wholemeal bread (HexB) make the meal FREE! a
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Night time snack :) i just had a hifi bar for breakfast as i was out, so this is my other half of HeB
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π€€π€€π΅π΅ 1/2 syn per tablespoon πππ love this stuff .
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