Post-binge shame and confession time. *Sigh* Today would've been my second day back on the wagon. A friend came over for a few hours. While I was sat down watching telly with him, I had cake and various sugary delights constantly on my mind. Hours passed and the tastes and images still taunted me. I am really really embarrassed about what follows, but my fear of judgement on here isn't too bad. I feel I may be in familiar company with some (maybe my honesty will help others too), but please promise not to judge me too harshly.... Christ, here we go then. I ended up with 2 cakes on my birthday. My parents had suddenly gotten me one, apparently forgetting I was heading off to get one from Costco 😂 This second one had still been in the fridge untouched until today. I was a bit proud I managed this long without having it. After my friend left, I had the whole bloody cake, as well more chocolate to binge on! 🤦 I keep trying to tell myself "It's happened. You needed to get it out of your system. Deal with the consequences this week and lose what you've gained next week." I don't mean that in an arrogant way but I guess I'm trying not to worry I've undone a lot of good work. I'm also worried about any embarrassment or shame I may feel when I get on the scales on Wednesday.
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