#slimmingworlduk photos & videos

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Yet again i have a drink and its terrible ! Obviously not allowed out on my own so vuneranle right now! Fuck you who are you to call me fat #weightloss #slimmingworld z#slimmingworlduk

Yet again i have a drink and its terrible ! Obviously not allowed out on my own so vuneranle right now! Fuck you who are you to call me fat #weightloss #slimmingworld z #slimmingworlduk

Little progress stock take... Target 1 is my pre baby 2 weight. Target 2 is my pre baby 1 weight. Target 3 is my official SW target #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta #slimmingworldfamilyuk #weightloss #weightlossjourney #sw #swmafiauk #swmafia

Little progress stock take... Target 1 is my pre baby 2 weight. Target 2 is my pre baby 1 weight. Target 3 is my official SW target #slimmingworlduk #losingweight #losingbabyweight #dieting #eatinghealthy #health #foodoptomising #slimming #slimmingworldfamily #slimmingworldinsta #slimmingworldfamilyuk #weightloss #weightlossjourney #sw #swmafiauk #swmafia

Simple quick healthy lunch with my Herbie Tea. What you feel your body with is what your body becomes. Fuel it junk and it will feel like junk. Fuel it with health and it will feel like health. Happy Weekend!

Simple quick healthy lunch with my Herbie Tea. What you feel your body with is what your body becomes. Fuel it junk and it will feel like junk. Fuel it with health and it will feel like health. Happy Weekend!

I appreciate this doesn’t look great but didn’t prepare dinner very well as was suffering with a migraine but instead of my usual “I’m ill so I can eat crap” I did a total SW meal. Homemade egg fried rice packed full of speed food with Linda McCartney vegetarian sausages and corn on the cob. No butter or sauces in site. The man wasn’t too sure on the sausages as they are pretty dry but they filled me up for only 1/2 syn each. 
#slimmingworld #slimmingworlduk #freefood #speedfood #synscounted #lindamccartney #lindamccartneysausages #homemade #freshfood #cornonthecob #yum

I appreciate this doesn’t look great but didn’t prepare dinner very well as was suffering with a migraine but instead of my usual “I’m ill so I can eat crap” I did a total SW meal. Homemade egg fried rice packed full of speed food with Linda McCartney vegetarian sausages and corn on the cob. No butter or sauces in site. The man wasn’t too sure on the sausages as they are pretty dry but they filled me up for only 1/2 syn each.
#slimmingworld #slimmingworlduk #freefood #speedfood #synscounted #lindamccartney #lindamccartneysausages #homemade #freshfood #cornonthecob #yum

✖️Healthy Weekend Treats ✖️
Here at TYP we have made the very best of our super local grown 🌱Rhubarb & Strawberries! 🍓This super easy to follow recipe is great for the whole family to enjoy for a fraction or the sugar or other added crap that the shop bought stuff!
➖➖➖➖➖➖➖➖➖➖➖
The Crumble
¾ cup (75g) old-fashioned oats 
¼ cup (30g) whole wheat flour 
1 tsp ground cinnamon
2 tbsp pure maple syrup
1 ½ tbsp (21g) unsalted butter, melted
➖➖➖➖➖➖➖➖➖➖
The Filling
500g chopped strawberries 
365g chopped rhubarb
3 tbsp brown sugar
1 tsp ground cinnamon
3 tbsp cornstarch
➖➖➖➖➖➖➖➖➖
Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray.
To prepare the streusel topping, whisk together the oats, flour, and cinnamon in a small bowl. Make a well in the center. Pour in the maple syrup and melted butter. Stir until fully incorporated.
To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. Sprinkle in the cornstarch, and gently toss again until coated.
Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. (The topping tends to clump, so try to break it up into fairly small pieces.) Bake at 350°F for 50-60 minutes or until the rhubarb is fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours before serving to allow the juices to fully thicken.🍓
➖➖➖➖➖➖➖➖➖➖➖ #vegboxes #fruitboxes #healthy
#shoplocal #eatforless #justeatrealfood #weightwatchersuk #localproduce
#recycle #healthyfood #rhubarb 
#healthylifestyle #slimmingworldlife 
#slimmingworld  #slimmingworlduk
 #loveveg  #lovefruit #foodiesofinstagram #moderation #weightwatchers #dessertporn #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #healthydesserts #vegetarian

✖️Healthy Weekend Treats ✖️
Here at TYP we have made the very best of our super local grown 🌱Rhubarb & Strawberries! 🍓This super easy to follow recipe is great for the whole family to enjoy for a fraction or the sugar or other added crap that the shop bought stuff!
➖➖➖➖➖➖➖➖➖➖➖
The Crumble
¾ cup (75g) old-fashioned oats
¼ cup (30g) whole wheat flour
1 tsp ground cinnamon
2 tbsp pure maple syrup
1 ½ tbsp (21g) unsalted butter, melted
➖➖➖➖➖➖➖➖➖➖
The Filling
500g chopped strawberries
365g chopped rhubarb
3 tbsp brown sugar
1 tsp ground cinnamon
3 tbsp cornstarch
➖➖➖➖➖➖➖➖➖
Preheat the oven to 350°F, and coat an 8”-square pan with nonstick cooking spray.
To prepare the streusel topping, whisk together the oats, flour, and cinnamon in a small bowl. Make a well in the center. Pour in the maple syrup and melted butter. Stir until fully incorporated.
To prepare the filling, toss the strawberries and rhubarb with the coconut sugar and cinnamon in a large bowl until completely coated. Sprinkle in the cornstarch, and gently toss again until coated.
Transfer the filling to the prepared pan, and gently press down with a spatula. Sprinkle evenly with the topping. (The topping tends to clump, so try to break it up into fairly small pieces.) Bake at 350°F for 50-60 minutes or until the rhubarb is fork tender. Cool completely to room temperature; then refrigerate for at least 3 hours before serving to allow the juices to fully thicken.🍓
➖➖➖➖➖➖➖➖➖➖➖ #vegboxes #fruitboxes #healthy
#shoplocal #eatforless #justeatrealfood #weightwatchersuk #localproduce
#recycle #healthyfood #rhubarb
#healthylifestyle #slimmingworldlife
#slimmingworld #slimmingworlduk
#loveveg #lovefruit #foodiesofinstagram #moderation #weightwatchers #dessertporn #weightlossmotivation #weightlifting #eatclean #eatwell #livewell #healthyeating #healthydesserts #vegetarian

🍔🍟 Burger night! 🍟🍔 .

I affectionately call this my ‘garbage burger’, but it tastes delicious!! SW burgers (F) topped with 2 tbsp of sugar free bbq sauce (1) and cheese 🧀 (HeA). Plopped on a wholewheat bun (HeB) then topped with fried onions and mushrooms (S) and 2 tbsp of crispy onions (2). 😋 UNREAL.
.
Served with SW chips, roasted broccoli 🥦 & asparagus and a salad (all S). Used a drizzle of fat free Italian dressing, too (F).
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#swdinner #slimmingworlddinner #slimmingworldfakeaway #slimmingworld #slimmingworlduk #slimmingworldusa #onplan #foodoptimising #healthyeating #slimmingworldjourney #sheddingforthewedding #weightlossjourney #swbride #swbridetobe #fooddiary #foodblog #swfoodblog #slimmingworldonline #slimmingworldfoodblog #slimmingworldfood #slimmingworldbridetobe #swmealideas #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #swsupport #swmafia #slimmingworldsupport

🍔🍟 Burger night! 🍟🍔 .

I affectionately call this my ‘garbage burger’, but it tastes delicious!! SW burgers (F) topped with 2 tbsp of sugar free bbq sauce (1) and cheese 🧀 (HeA). Plopped on a wholewheat bun (HeB) then topped with fried onions and mushrooms (S) and 2 tbsp of crispy onions (2). 😋 UNREAL.
.
Served with SW chips, roasted broccoli 🥦 & asparagus and a salad (all S). Used a drizzle of fat free Italian dressing, too (F).
. •




#swdinner #slimmingworlddinner #slimmingworldfakeaway #slimmingworld #slimmingworlduk #slimmingworldusa #onplan #foodoptimising #healthyeating #slimmingworldjourney #sheddingforthewedding #weightlossjourney #swbride #swbridetobe #fooddiary #foodblog #swfoodblog #slimmingworldonline #slimmingworldfoodblog #slimmingworldfood #slimmingworldbridetobe #swmealideas #slimmingworldinsta #slimmingworldworks #slimmingworldfriendly #swsupport #swmafia #slimmingworldsupport

SYN FREE McDonalds Sausage and egg Muffin FAKEAWAY! These are amazing and i get regular request to make these at home! Completely syn free, no grease or fat! Sausage patties are made using 5% fat pork mince and herbs & spices, frylight fried egg,  2x light cheese singles ( Part HEXA) and @sainsburys wholemeal muffine for your HEXB choice! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #swmafiauk #slimmingworldfakeaway #synfreedoublesausage&eggmuffin #mcdonaldsfakeaway #swfakeaway

SYN FREE McDonalds Sausage and egg Muffin FAKEAWAY! These are amazing and i get regular request to make these at home! Completely syn free, no grease or fat! Sausage patties are made using 5% fat pork mince and herbs & spices, frylight fried egg, 2x light cheese singles ( Part HEXA) and @sainsburys wholemeal muffine for your HEXB choice! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #swmafiauk #slimmingworldfakeaway #synfreedoublesausage &eggmuffin #mcdonaldsfakeaway #swfakeaway

My tea tonight was the same as yesterday... veggie sausages (Syn Free) with mixed veg, gravy (3syns) and mint sauce (1syn). ◾️
Got these to see me through the night, milkybar buttons (4.5 syns) and monster. Feel like I’ve lived on monster this week (sugar free of course) because I’ve just been so tired 😑. ◾️
Ending the day on exactly 15 syns! 🤩 ◾️
#SW #slimmingworlduk #slimmingworld #myslimmingworldjourney #onplan

My tea tonight was the same as yesterday... veggie sausages (Syn Free) with mixed veg, gravy (3syns) and mint sauce (1syn). ◾️
Got these to see me through the night, milkybar buttons (4.5 syns) and monster. Feel like I’ve lived on monster this week (sugar free of course) because I’ve just been so tired 😑. ◾️
Ending the day on exactly 15 syns! 🤩 ◾️
#SW #slimmingworlduk #slimmingworld #myslimmingworldjourney #onplan

4.5 SYNS per portion! Simply delicious chinese Sticky sesame chicken served with egg fried rice and crispy seaweed (kale) I would have this over any take away! Comes in at just under 4.5syns! And worth every single syn! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #slimmingworldmembers #slimmingworldfakeaways #swinsta #swinstagramuk #swmafia #swmafiauk #lowsynmeal #chinesefakeaway

4.5 SYNS per portion! Simply delicious chinese Sticky sesame chicken served with egg fried rice and crispy seaweed (kale) I would have this over any take away! Comes in at just under 4.5syns! And worth every single syn! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #slimmingworldmembers #slimmingworldfakeaways #swinsta #swinstagramuk #swmafia #swmafiauk #lowsynmeal #chinesefakeaway

SYN FREE Breakfast! Sunshine in a bowl! Fresh Strawberries, pineapple and passionfruit! Some of my favourite fruits! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #slimmingworldmembers #swmafiauk #swmafia #swspeedfruit #swfreefruit #synfreebreakfast

SYN FREE Breakfast! Sunshine in a bowl! Fresh Strawberries, pineapple and passionfruit! Some of my favourite fruits! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #slimmingworldmembers #swmafiauk #swmafia #swspeedfruit #swfreefruit #synfreebreakfast

SYN FREE Breakfast! Sunshine in a bowl! Fresh Strawberries, pineapple and passionfruit! Some of my favourite fruits! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #slimmingworldmembers #swmafiauk #swmafia #swspeedfruit #swfreefruit #synfreebreakfast

SYN FREE Breakfast! Sunshine in a bowl! Fresh Strawberries, pineapple and passionfruit! Some of my favourite fruits! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #slimmingworldmembers #swmafiauk #swmafia #swspeedfruit #swfreefruit #synfreebreakfast

SYN FREE! When only chips will do! Totally syn free and one of my my favourite things to make! Homemade slimming world chips with plenty of salt and vinegar! Quick, easy and filling as a snack or to accompany a meal! Cut the potato up, part boil for 10-12mins, drain and out onto baking tray sprayed with frylight and bake on 220 for 30-35mins turning every 8nins or so! Or you can cook them in the airfryer on 180 for 25mins and shaking them every 6-8mins! LUSH! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfree #homemade #slimmingworlfmembers #swchips #synfreechips #swcomfortfood

SYN FREE! When only chips will do! Totally syn free and one of my my favourite things to make! Homemade slimming world chips with plenty of salt and vinegar! Quick, easy and filling as a snack or to accompany a meal! Cut the potato up, part boil for 10-12mins, drain and out onto baking tray sprayed with frylight and bake on 220 for 30-35mins turning every 8nins or so! Or you can cook them in the airfryer on 180 for 25mins and shaking them every 6-8mins! LUSH! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfree #homemade #slimmingworlfmembers #swchips #synfreechips #swcomfortfood

Iftar day 19. Spent iftar with my bestie today and she made me a salad to accompany my olive chicken kebab roll along with a fruit feast. I forgot to take any pictures at all so here is a screenshot of her snapchat video! I made her king prawn & veg biryani, sweet n spicy niblets, chicken kebabs & keema samosas. All on plan may I add!

Iftar day 19. Spent iftar with my bestie today and she made me a salad to accompany my olive chicken kebab roll along with a fruit feast. I forgot to take any pictures at all so here is a screenshot of her snapchat video! I made her king prawn & veg biryani, sweet n spicy niblets, chicken kebabs & keema samosas. All on plan may I add!

0.5 Syns! Tuna mixed with red onion, 1tbsp LTL mayo, vinegar, salt and pepper, served with lettuce, baby plum tomatoes & cucumber! No dressing used, just sprinkled vinegar on my salad! So quick and easy and really filling! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #lowsynmeals #speedfood #swmafiauk #slimmingworldmembers

0.5 Syns! Tuna mixed with red onion, 1tbsp LTL mayo, vinegar, salt and pepper, served with lettuce, baby plum tomatoes & cucumber! No dressing used, just sprinkled vinegar on my salad! So quick and easy and really filling! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #lowsynmeals #speedfood #swmafiauk #slimmingworldmembers

1 SYN meal! @aldiuk 5% fat Beef koftas (0.5 syns each) served with cucumber, tomato, onion & 65g apetina 10% feta cheese (HEXA) Super quick and easy! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals

1 SYN meal! @aldiuk 5% fat Beef koftas (0.5 syns each) served with cucumber, tomato, onion & 65g apetina 10% feta cheese (HEXA) Super quick and easy! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #hexa #lowsynmeals

SYN FREE! Fajita spiced salmon fillet, seared in the griddle pan on high heat, then finished in the oven for 10mins! Comes out perfect everytime! Served with garlic, chilli & Parmesan (HEXA) roasted tenderstem broccoli and boiled Jersey royals! One of my favourite meals! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #swmafiauk #swsalmon #hexa #speedyveg

SYN FREE! Fajita spiced salmon fillet, seared in the griddle pan on high heat, then finished in the oven for 10mins! Comes out perfect everytime! Served with garlic, chilli & Parmesan (HEXA) roasted tenderstem broccoli and boiled Jersey royals! One of my favourite meals! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #swmafiauk #swsalmon #hexa #speedyveg

SYN FREE! Caribbean Chicken Pepperpot stew! Packed with lots of speedy veggies, so quick and easy to make, freezes well! Ideal for batch cooking! 15minutes in my pressure cooker! Such amazing flavours! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #swmafiauk #speedyveg #swcaribbeanpepperpotstew

SYN FREE! Caribbean Chicken Pepperpot stew! Packed with lots of speedy veggies, so quick and easy to make, freezes well! Ideal for batch cooking! 15minutes in my pressure cooker! Such amazing flavours! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #swmafiauk #speedyveg #swcaribbeanpepperpotstew

2 SYNS! Slimming world friendly chicken and prawn pad thai, with Carrot, onion, shallot, spring onion, fresh chilli, rice  ribbon noodles, tamarind paste,  light soy sauce, light sweet chilli sauce, garlic! Amazing! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #swlowsynmeals

2 SYNS! Slimming world friendly chicken and prawn pad thai, with Carrot, onion, shallot, spring onion, fresh chilli, rice ribbon noodles, tamarind paste, light soy sauce, light sweet chilli sauce, garlic! Amazing! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #swlowsynmeals

3 SYNS! Lemon Meringue baked oats! 40g porridge oats, 2eggs, 95g fat free greek yogurt, 2tsp asda lemon curd (2syns) 3x M&S mini lemon flavored meringues crushed and spribkled on top! Winner! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworlduk #swbakedoats #hexb #lowsyntreats

3 SYNS! Lemon Meringue baked oats! 40g porridge oats, 2eggs, 95g fat free greek yogurt, 2tsp asda lemon curd (2syns) 3x M&S mini lemon flavored meringues crushed and spribkled on top! Winner! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworlduk #swbakedoats #hexb #lowsyntreats

I never knew why I was always so angry and always in a bad mood. I now know why . 👏🏽👏🏽 when I began to gain weight , I began to not love my self . One must love them self if they ever want to be happy. I can now say that I’m am so much happier and way more confident . I may not be where I want to be at right now but I’ll get there 👍🏽😻 NEVER GIVE UP & ALWAYS LOVE YOURSELF FIRST 💋❤️❗️ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating  #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessmotivation #fitnessjourney #slimmingworlduk #nutirtion #healthylifestyle  #healthyfood #getfit #fitinspiration #cardio #healthyliving #fitmom #beforeandafter #sw #lowcarb  #ketoweightloss #keto #nonscalevictory

I never knew why I was always so angry and always in a bad mood. I now know why . 👏🏽👏🏽 when I began to gain weight , I began to not love my self . One must love them self if they ever want to be happy. I can now say that I’m am so much happier and way more confident . I may not be where I want to be at right now but I’ll get there 👍🏽😻 NEVER GIVE UP & ALWAYS LOVE YOURSELF FIRST 💋❤️❗️ #weightloss #weightlossjourney #transformation #slimmingworld #cleaneating #weightwatchers #weightlossmotivation #healthyeating #losingweight #fatloss #exercise #weightlosstransformation #fitnessmotivation #fitnessjourney #slimmingworlduk #nutirtion #healthylifestyle #healthyfood #getfit #fitinspiration #cardio #healthyliving #fitmom #beforeandafter #sw #lowcarb #ketoweightloss #keto #nonscalevictory

3 SYNS! M&S Katsu chicken dragon sushi roll! And orange melon! So LUSH! And worth every single syn! So filling and tasty! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworlduk #swinsta #lowsyn @marksandspencer

3 SYNS! M&S Katsu chicken dragon sushi roll! And orange melon! So LUSH! And worth every single syn! So filling and tasty! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworlduk #swinsta #lowsyn @marksandspencer

1.5 Syn dinner! @aldiuk 5% fat BBQ Beef kofta kebabs, tandoori chicken kebab, @asda ranch salad, 1tbsp @morrisons light caesar dressing & 65g apetina 10% feta cheese (HEXA) 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #lowsynmeals #speedfood #HEXA)

1.5 Syn dinner! @aldiuk 5% fat BBQ Beef kofta kebabs, tandoori chicken kebab, @asda ranch salad, 1tbsp @morrisons light caesar dressing & 65g apetina 10% feta cheese (HEXA) 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #lowsynmeals #speedfood #HEXA )

Follow @RippedUniversity for more awesomeness!

2 Commandments for Sustainable Weight Loss.

If your goal is to lose weight, it is going to take some time to get to your goal. This means you have to have a sustainable plan to keep you going long term.

No matter what your plan is, there are two commandments that you need to be following to have long term sustainable weight loss success.

1: Burn More Than You Eat - You need to be in a caloric deficit to make weight loss progress. This means eating less than you are burning every day and increasing your calories burned with your workouts. It does not matter what diet or workout program you are using if you are not burning more than you eat; it is going to be hard to make progress.

2: Don't Be Miserable - Your nutrition and workout program cannot make you feel physical and/or mentally miserable. If your program makes you feel like shit, it is going to be challenging to continue long term. If you are excited, motivated, and enjoy your program, you are going to be more likely to stick with it long term.

Your program should empower you not to defeat you. These commandments are the foundations for every sustainable weight loss program. If your program does not check these two boxes, it might be time to find a new program.

@RippedUniversity

Follow @RippedUniversity for more awesomeness!

2 Commandments for Sustainable Weight Loss.

If your goal is to lose weight, it is going to take some time to get to your goal. This means you have to have a sustainable plan to keep you going long term.

No matter what your plan is, there are two commandments that you need to be following to have long term sustainable weight loss success.

1: Burn More Than You Eat - You need to be in a caloric deficit to make weight loss progress. This means eating less than you are burning every day and increasing your calories burned with your workouts. It does not matter what diet or workout program you are using if you are not burning more than you eat; it is going to be hard to make progress.

2: Don't Be Miserable - Your nutrition and workout program cannot make you feel physical and/or mentally miserable. If your program makes you feel like shit, it is going to be challenging to continue long term. If you are excited, motivated, and enjoy your program, you are going to be more likely to stick with it long term.

Your program should empower you not to defeat you. These commandments are the foundations for every sustainable weight loss program. If your program does not check these two boxes, it might be time to find a new program.

@RippedUniversity

SYN FREE! Naked Slimming world burgers from @icelandfoods served with Cucumber, tomatoes, beetroot salad and 65g of Apetina 10% feta cheese (HEXA). 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #slimmingworldburgers #speedfood #hexa

SYN FREE! Naked Slimming world burgers from @icelandfoods served with Cucumber, tomatoes, beetroot salad and 65g of Apetina 10% feta cheese (HEXA). 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #slimmingworldburgers #speedfood #hexa

Tesco find, Strawberry milkshake flavoured Malties,  you can have 40g for your Healthy Extra B choice. They are lovely! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #hexb

Tesco find, Strawberry milkshake flavoured Malties, you can have 40g for your Healthy Extra B choice. They are lovely! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swmafiauk #slimmingworldmembers #hexb

Today’s numbers 👍🏻

Today’s numbers 👍🏻

SYN FREE! Chicken and lamb shish kebab, salad, fat free yogurt, garlic & mint! Marinated using SpiceNtice shish kebab spice mix from their License to grill pack! Simply amazing! If you haven't tried SpiceNtice, you cannot go wrong! And i can highly recommend them! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #spicentice

SYN FREE! Chicken and lamb shish kebab, salad, fat free yogurt, garlic & mint! Marinated using SpiceNtice shish kebab spice mix from their License to grill pack! Simply amazing! If you haven't tried SpiceNtice, you cannot go wrong! And i can highly recommend them! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #spicentice

I’ve had a day off today and used the rest of this weeks syns! But there’s no way I’m about to feel guilty about it as I’ve stuck to plan 10000% this week! 🌟 ⁣
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P.S. Rocketman was amazing 🚀 👓 🎵 ⁣
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PP.S. That wasn’t all mine!⁣
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#slimmingbreakfast #slimmingworlduk #fakeaway #slimmingworldlife #slimmingworldplan #slimmingworlddinner #slimmingworldtea #slimmingworldmotivation #slimmingworlder #slimmingworldeats #slimmingworldideas #detox #healthyfood #healthyrecipes #healthylifestyle #healthymeals #sw #swmafia #swmafiafamilyuk #swmafiauk #foodphotography #foodphotographer #foodie #foodporn⁣
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I’ve had a day off today and used the rest of this weeks syns! But there’s no way I’m about to feel guilty about it as I’ve stuck to plan 10000% this week! 🌟 ⁣

P.S. Rocketman was amazing 🚀 👓 🎵 ⁣

PP.S. That wasn’t all mine!⁣

#slimmingbreakfast #slimmingworlduk #fakeaway #slimmingworldlife #slimmingworldplan #slimmingworlddinner #slimmingworldtea #slimmingworldmotivation #slimmingworlder #slimmingworldeats #slimmingworldideas #detox #healthyfood #healthyrecipes #healthylifestyle #healthymeals #sw #swmafia #swmafiafamilyuk #swmafiauk #foodphotography #foodphotographer #foodie #foodporn

home from work and feeling snacky 😬 so having bacon medallions, 3 babybel lights (second hexa) hula hoops puft (3.5 syns) and a freddo (5 syns) 🌿

ending the day on 13.5 syns 🌿

#slimmingworld #slimmingworlduk #swlife #healthyeating #slimmingworlddiary #weightloss #foodoptimising #slimmingworldideas #sw #healthylifestyle #foodie #slimmingworldmeals #snacks #treatplate

home from work and feeling snacky 😬 so having bacon medallions, 3 babybel lights (second hexa) hula hoops puft (3.5 syns) and a freddo (5 syns) 🌿

ending the day on 13.5 syns 🌿

#slimmingworld #slimmingworlduk #swlife #healthyeating #slimmingworlddiary #weightloss #foodoptimising #slimmingworldideas #sw #healthylifestyle #foodie #slimmingworldmeals #snacks #treatplate

SYN FREE! Pork loin chops, all fat was trimmed off before cooking! Served with boiled Jersey royal potatoes, and chilli, garlic & parmesan (20g part HEXA) roasted asparagus! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #speedyveg #hexa

SYN FREE! Pork loin chops, all fat was trimmed off before cooking! Served with boiled Jersey royal potatoes, and chilli, garlic & parmesan (20g part HEXA) roasted asparagus! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #speedyveg #hexa

Almond and strawberry jam baked oats served with 125g pot of Ambrosia light custard (5.5syns) 3tsp asda smart price strawberry jam (1.5syns). Well and truly hot the spot! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swsweettreats #ambrosiacustardpots #swcomfortfood #slimmingworldmembers

Almond and strawberry jam baked oats served with 125g pot of Ambrosia light custard (5.5syns) 3tsp asda smart price strawberry jam (1.5syns). Well and truly hot the spot! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #swsweettreats #ambrosiacustardpots #swcomfortfood #slimmingworldmembers

dinner in work was pulled chicken with quinoa salad, didn’t eat the avocado even though i was dying to but it’s just not worth the syns 🙈 
#slimmingworld #slimmingworlduk #swlife #healthyeating #slimmingworlddiary #weightloss #foodoptimising #slimmingworldinspiration #slimmingworldideas #healthyfood #salad #swdinner

dinner in work was pulled chicken with quinoa salad, didn’t eat the avocado even though i was dying to but it’s just not worth the syns 🙈
#slimmingworld #slimmingworlduk #swlife #healthyeating #slimmingworlddiary #weightloss #foodoptimising #slimmingworldinspiration #slimmingworldideas #healthyfood #salad #swdinner

Syn free Bacon & Mushroom omlette with 1 tbsp ketchup (1syn). So quick and easy and super filling too! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #heinztomatoketchup #slimmingworldmealsinminutes

Syn free Bacon & Mushroom omlette with 1 tbsp ketchup (1syn). So quick and easy and super filling too! 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldmembers #heinztomatoketchup #slimmingworldmealsinminutes

Bit of a late post but wanted to share that I really enjoyed Cock And Bull from the @pinchofnom cook book for tea tonight. Had it with the Easy Pilaf Rice With Chickpeas because I enjoyed that so much last time. They went really well together! So tasty, quick and easy to make, filling and only 2 syns as I used @philadelphia_uki lightest (50g per serving). If I had used quark, it would have been syn free. I think this was one of my favourite recipes from this book so far.
Highly recommend!!
😊⭐⭐⭐⭐⭐😊
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#slimmingworld @slimmingworld #slimmingworldUK #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmember #slimmingworldlife #SW #SWUK #SWinstaUK #SWinstagram #dinner #PinchOfNom #PON #lowsyn #CockAndBull #EasyPilafRiceWithChickpeas #healthyeating #foodoptimising #comfortfood #quickandeasyfood #quickandeasyrecipes #quickandeasytea #food #foodblogger

Bit of a late post but wanted to share that I really enjoyed Cock And Bull from the @pinchofnom cook book for tea tonight. Had it with the Easy Pilaf Rice With Chickpeas because I enjoyed that so much last time. They went really well together! So tasty, quick and easy to make, filling and only 2 syns as I used @philadelphia_uki lightest (50g per serving). If I had used quark, it would have been syn free. I think this was one of my favourite recipes from this book so far.
Highly recommend!!
😊⭐⭐⭐⭐⭐😊
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#slimmingworld @slimmingworld #slimmingworldUK #slimmingworldjourney #slimmingworlddiary #slimmingworldfood #slimmingworldmember #slimmingworldlife #SW #SWUK #SWinstaUK #SWinstagram #dinner #PinchOfNom #PON #lowsyn #CockAndBull #EasyPilafRiceWithChickpeas #healthyeating #foodoptimising #comfortfood #quickandeasyfood #quickandeasyrecipes #quickandeasytea #food #foodblogger

SYN FREE. Slimming world seafood Paella. 👌👊💖 Xx

#slimmingworld #slimmingworlduk #swinsta #swinstagramuk #swmafia #synfreemeals #slimmingworldpaella #slimmingworldmembers