#sports photos & videos

#dimanche #morningmotivation #trainingday #streettraining #coachingprive #poidsdecorps #noexcuses
On redouble d'efforts, on sort de sa zone de confort 💯 bravo ma belle 💪
🏁PROGRAMME NATA LEE SPORTS ®️sur demande 🍉🍋🥝🍌🍅🥦💯🔥💪#challenge14jours
Bien dans son corps, Bien dans sa tête, Bien dans son assiette 😍
#nataleesports #programmefitness #alimentationequilibree #bilanpersonnalisé #suivipersonnalisé #objectif #motivation #intensité #regularite #exerciceadapte #exerciceexplosif #sports #sante #nutrition #bienetre #pertedepoids #transformations #resultats #monaco

#dimanche #morningmotivation #trainingday #streettraining #coachingprive #poidsdecorps #noexcuses
On redouble d'efforts, on sort de sa zone de confort 💯 bravo ma belle 💪
🏁PROGRAMME NATA LEE SPORTS ®️sur demande 🍉🍋🥝🍌🍅🥦💯🔥💪 #challenge14jours
Bien dans son corps, Bien dans sa tête, Bien dans son assiette 😍
#nataleesports #programmefitness #alimentationequilibree #bilanpersonnalisé #suivipersonnalisé #objectif #motivation #intensité #regularite #exerciceadapte #exerciceexplosif #sports #sante #nutrition #bienetre #pertedepoids #transformations #resultats #monaco

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It’s always a pleasure to give everything for the team and the supporters... Thank you all... #Lukebakio #Goals #BoostMyCom

It’s always a pleasure to give everything for the team and the supporters... Thank you all... #Lukebakio #Goals #BoostMyCom

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#Repost @jacob.w.ross with @get_repost
・・・
EDUCATE- this is for people who don’t quite understand how OPTIMAL 3 week dynamic waves work. Essentially you have small weekly INCREASE in percentages (ideally 5% week to week) and a subsequent small DECREASE in reps. This graph illustrates the optimal rep ranges for a given range of intensity based on Prilepin’s Chart. 
For example if you did week one at 70% of 1RM on Squat- you’d want to complete 18 to 30 reps in that workout. Usually this is done by doing more sets and less reps per set - 8 sets of 3 reps equals 24 reps which puts you right in the sweet spot of the optimal rep range! 
Same concept can be applied to most compound lifts like deadlift, bench press, overhead press, cleans, snatches, ect. 
If you use accommodating resistance - simply factor that into the percentage. Using our 70% example - you’d put 45-50% of your 1RM on the bar in free weight and then 20-25% on the bar in accommodating resistance (bands and/or chains). Every 3 weeks you slightly change the stimulus and restart week one of the wave. If you did normal squat for 3 weeks with straight weight, the next 3 you could do SSB, or front squat, or box squat, or normal squat plus chains, ect ect ect. It’s up to you and what YOU NEED to work on! 
Hope this helps - comment with questions! 
@barbellbrigade 
@barbellbrigadegym
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#coach #trainer #train #athletes #sportsperformance #sports #lift #workout #health #fitness #power #powerlifting #strength #strong #lower #prehab #mobility #dominatehumbly #jump #plyo #plyometrics

#Repost @jacob.w.ross with @get_repost
・・・
EDUCATE- this is for people who don’t quite understand how OPTIMAL 3 week dynamic waves work. Essentially you have small weekly INCREASE in percentages (ideally 5% week to week) and a subsequent small DECREASE in reps. This graph illustrates the optimal rep ranges for a given range of intensity based on Prilepin’s Chart.
For example if you did week one at 70% of 1RM on Squat- you’d want to complete 18 to 30 reps in that workout. Usually this is done by doing more sets and less reps per set - 8 sets of 3 reps equals 24 reps which puts you right in the sweet spot of the optimal rep range!
Same concept can be applied to most compound lifts like deadlift, bench press, overhead press, cleans, snatches, ect.
If you use accommodating resistance - simply factor that into the percentage. Using our 70% example - you’d put 45-50% of your 1RM on the bar in free weight and then 20-25% on the bar in accommodating resistance (bands and/or chains). Every 3 weeks you slightly change the stimulus and restart week one of the wave. If you did normal squat for 3 weeks with straight weight, the next 3 you could do SSB, or front squat, or box squat, or normal squat plus chains, ect ect ect. It’s up to you and what YOU NEED to work on!
Hope this helps - comment with questions!
@barbellbrigade
@barbellbrigadegym
-
-
-
-
-
#coach #trainer #train #athletes #sportsperformance #sports #lift #workout #health #fitness #power #powerlifting #strength #strong #lower #prehab #mobility #dominatehumbly #jump #plyo #plyometrics

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For the FIRST time in #saints history, the black & gold are NFC South Champions TWO-TIMES in a row!

#neworleans #whodat #nfl #football #drewbrees #sports

For the FIRST time in #saints history, the black & gold are NFC South Champions TWO-TIMES in a row!

#neworleans #whodat #nfl #football #drewbrees #sports

Shouts Out To My Bro @imrickortiz13 For Rocking The 5Star Lifestyle Clothing Brand!!! Winter Hats $10, Sweaters $45.  Let's gooooooooo. 5! 🙏 💪 💯 💰 🔥 #5StarLifestyle #InFiveStarWeTrust. Cash App: $Lifestyle860. #philidelphia #virginia #newhiphop #rapper #hitrecord #lilxan #lilbaby #lilboosie #yungbleu #futurehendrix #future #atlanta #hartford #college #sports #hot97 #6ix9ine #drake #torylanez #toronto #california #djkhaled #streetexecs #connecticut #newjersey #thebreakfastclub

Shouts Out To My Bro @imrickortiz13 For Rocking The 5Star Lifestyle Clothing Brand!!! Winter Hats $10, Sweaters $45. Let's gooooooooo. 5! 🙏 💪 💯 💰 🔥 #5StarLifestyle #InFiveStarWeTrust . Cash App: $Lifestyle860. #philidelphia #virginia #newhiphop #rapper #hitrecord #lilxan #lilbaby #lilboosie #yungbleu #futurehendrix #future #atlanta #hartford #college #sports #hot97 #6ix9ine #drake #torylanez #toronto #california #djkhaled #streetexecs #connecticut #newjersey #thebreakfastclub

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best 3 point shooter of all time😈
disagree🤔
•let me know in the comments😈
•turn on post notifications🔥
•follow for more curry✊
•dms are always open🙏
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#taapathletics #ncaa #college #sports #fun #basketball #bball #university #tusilentnight #silent #mood #instagood #love #2018 #smart #funny #worldstar #wshh #espn #worldstarhiphop #puma #adidas #curlyhairstyles #curlyhair #edgesonfleek #edges #twerk #wnba #basketball #fornite

best 3 point shooter of all time😈
disagree🤔
•let me know in the comments😈
•turn on post notifications🔥
•follow for more curry✊
•dms are always open🙏
-
#taapathletics #ncaa #college #sports #fun #basketball #bball #university #tusilentnight #silent #mood #instagood #love #2018 #smart #funny #worldstar #wshh #espn #worldstarhiphop #puma #adidas #curlyhairstyles #curlyhair #edgesonfleek #edges #twerk #wnba #basketball #fornite

Looking for a higher place #hide #433

Looking for a higher place #hide #433

@oskycutie88  i love you .  I can talk to you about the #aviator movie (Leo #dicaprio ) .
 I can talk to you about #SPORTS SALARY.  Your not shy about the #Conversation
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#Talk about #Money
What do #Wealthy #People #Talk #About?
#Money & #More #Money
Did you know #Dak #Presscot Salary vs #ezekielelliott Salary ????
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$630,000.00 dak prescot Salary 😮😮😮

@oskycutie88 i love you . I can talk to you about the #aviator movie (Leo #dicaprio ) .
I can talk to you about #SPORTS SALARY. Your not shy about the #Conversation
.
.
#Talk about #Money
What do #Wealthy #People #Talk #About ?
#Money & #More #Money
Did you know #Dak #Presscot Salary vs #ezekielelliott Salary ????
.
$630,000.00 dak prescot Salary 😮😮😮

Jordan 11 KIDS.
Talla 27 al 35.
PRECIOS POR:
Whatsapp: +584241140515📲

Más modelos aquí @shoesportsvenezuela @shoesportsvenezuela @shoesportsvenezuela

Envíos a todo el territorio nacional a través de Zoom, Domesa, MRW y Tealca.🚚✈ #kicks #Sneakers #instakicks #shoes #instashoes #gym #nike #boostheaven #nmdvibes #sports #nikevenezuela #nikekd #l4l #f4f 
#like4like #likeforlike #like4follow #shoeselfie #shoesoverol #likeme #likers

Jordan 11 KIDS.
Talla 27 al 35.
PRECIOS POR:
Whatsapp: +584241140515📲

Más modelos aquí @shoesportsvenezuela @shoesportsvenezuela @shoesportsvenezuela

Envíos a todo el territorio nacional a través de Zoom, Domesa, MRW y Tealca.🚚✈ #kicks #Sneakers #instakicks #shoes #instashoes #gym #nike #boostheaven #nmdvibes #sports #nikevenezuela #nikekd #l4l #f4f
#like4like #likeforlike #like4follow #shoeselfie #shoesoverol #likeme #likers

Até parece dia de Natal! Com a better até o Pai Natal acerta. 💸
Este fim de semana foi brutal e cheio de Greens. ⚽
Começa já a ganhar com a better!
Subscreve já um dos nossos planos em www.betterprogs.com e aprende com os melhores!
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#better #betterprogs #sports #tips #football #soccer #ucl #uel #futsal #hockey #nhl #hoqueipatins #cerh #firs #fifa #uefa #baseball #mlb #americanfootball #nfl #basketball #nba #tenis #championsleague #ligaeuropa #porto #benfica #sporting

Até parece dia de Natal! Com a better até o Pai Natal acerta. 💸
Este fim de semana foi brutal e cheio de Greens. ⚽
Começa já a ganhar com a better!
Subscreve já um dos nossos planos em www.betterprogs.com e aprende com os melhores!
.
.
#better #betterprogs #sports #tips #football #soccer #ucl #uel #futsal #hockey #nhl #hoqueipatins #cerh #firs #fifa #uefa #baseball #mlb #americanfootball #nfl #basketball #nba #tenis #championsleague #ligaeuropa #porto #benfica #sporting

KandaLife...Yoga and Fitness has a way to transcend culture's and race's, we need to find more activities that unites us rather than divid us🧘🏾‍♂️👍🏻📿💞👫🏽💥
.
👍🏽like and comment below 💞
.
👉🏽Turn on your notification 🔊
.
👑🤙🏽Have a great week Family 👨‍👨‍👦‍👦
.
#yogi #primalmovement #calisthenics #klife #buildingyourfoundations @wrightyofficial #enterpreneur #meditationtime #sunday #doncaster @therock @lacazettealex #smallbusiness #changeyourcircle #lifequotes #mindset #wellbeing @aftvmedia #sports #brazil #india #southafrica #kongo #africa #earth #gaia @akalamusic @cre8ivedanceacademy1 #holistichealing

KandaLife...Yoga and Fitness has a way to transcend culture's and race's, we need to find more activities that unites us rather than divid us🧘🏾‍♂️👍🏻📿💞👫🏽💥
.
👍🏽like and comment below 💞
.
👉🏽Turn on your notification 🔊
.
👑🤙🏽Have a great week Family 👨‍👨‍👦‍👦
.
#yogi #primalmovement #calisthenics #klife #buildingyourfoundations @wrightyofficial #enterpreneur #meditationtime #sunday #doncaster @therock @lacazettealex #smallbusiness #changeyourcircle #lifequotes #mindset #wellbeing @aftvmedia #sports #brazil #india #southafrica #kongo #africa #earth #gaia @akalamusic @cre8ivedanceacademy1 #holistichealing

Patrice Evra dismayed by Raheem Sterling a... Publication from uk.sports.yahoo.com #sports #sport #stubfeed #stubfeedsports - stubfeed.com/sports

Patrice Evra dismayed by Raheem Sterling a... Publication from uk.sports.yahoo.com #sports #sport #stubfeed #stubfeedsports - stubfeed.com/sports

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Première ‘niks maar laten liggen’ #eye #quickstep #nikiterpstra #amsterdam #cycling #sports

Première ‘niks maar laten liggen’ #eye #quickstep #nikiterpstra #amsterdam #cycling #sports

That Goal 🚀

That Goal 🚀

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WolfPack-Papi of the CDB's with a #Basketball #Message #Sports #Bball #BallIsLife #Hoops🔥 U diggin these vibes??, then you gotta check out the new Video from the @CoyotesDelBarrio !
Hit the link in my bio @Buxaburn or @CoyotesDelBarrio and Check out the new #Visual, the In #Studio #Video from us Coyotes called "EASE EM ON UP"
😎😎Also: You can go grab the NewSingle "Ease Em On Up" from the @CoyotesDelBarrio now available @ Itunes, google play, etc..!! Peace!
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🤘🤘🤘🤘Follow @coyotesdelbarrio
for more #OrangeCounty, #Music, Food, & Culture 
#Band #RockAndRoll #HipHop #Reggae #Guitarist #Drummer #Guitar #CA #Artist  #Producer #Radio #Rap #MusicFans #Emcee #MusiciansOfInstagram #PicOfTheDay #Business

WolfPack-Papi of the CDB's with a #Basketball #Message #Sports #Bball #BallIsLife #Hoops 🔥 U diggin these vibes??, then you gotta check out the new Video from the @CoyotesDelBarrio !
Hit the link in my bio @Buxaburn or @CoyotesDelBarrio and Check out the new #Visual , the In #Studio #Video from us Coyotes called "EASE EM ON UP"
😎😎Also: You can go grab the NewSingle "Ease Em On Up" from the @CoyotesDelBarrio now available @ Itunes, google play, etc..!! Peace!
.
.
🤘🤘🤘🤘Follow @coyotesdelbarrio
for more #OrangeCounty , #Music , Food, & Culture
#Band #RockAndRoll #HipHop #Reggae #Guitarist #Drummer #Guitar #CA #Artist #Producer #Radio #Rap #MusicFans #Emcee #MusiciansOfInstagram #PicOfTheDay #Business

#Football #Goal.com #Sports  Skip to Main Navigation  Skip to content ....continue reading http://tinyurl.com/y725zow3

#Football #Goal .com #Sports Skip to Main Navigation Skip to content ....continue reading http://tinyurl.com/y725zow3

ABS 🙌 buikspieren 🔥 hard voor gewerkt maar na een weekend veel eten en nergens op letten is het morgen weer ON!! Dagelijkse gymsessies en streng zijn voor mezelf 💯 motivated #fitnessgirl #sport #strong #motivated #dailybusiness #building #glutes #workout #routine #healthylifestyle #loveyourselftour #gym #gymmotivation #gymsharkwomen #leggings #sports #hair #nike #muscle #bodyfit #fitness #determination #results #allblack #focus

ABS 🙌 buikspieren 🔥 hard voor gewerkt maar na een weekend veel eten en nergens op letten is het morgen weer ON!! Dagelijkse gymsessies en streng zijn voor mezelf 💯 motivated #fitnessgirl #sport #strong #motivated #dailybusiness #building #glutes #workout #routine #healthylifestyle #loveyourselftour #gym #gymmotivation #gymsharkwomen #leggings #sports #hair #nike #muscle #bodyfit #fitness #determination #results #allblack #focus