#squat photos & videos

13.9m Posts

В Киеве продолжается зрелищный турнир по кроссфиту Banda Arena Challenge 2019! 🔥
⠀
А мы хотим напоминить, что лучшее оборудование для #crossfit тренировок только Yousteel - лидер по снаряжению залов по всей Украины и за её пределами!
⠀
Медболы, канаты, гири, кольца функциональные рамы, разработка собственного фитнес клуба под ключ и многое другое!
⠀
📱098 993 19 92
⠀
#crossfit #wod #weightlifting #yousteel_ua #tagognizerapp #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #crossfitbanda #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete #gymnastics #gainz #gymlife

В Киеве продолжается зрелищный турнир по кроссфиту Banda Arena Challenge 2019! 🔥

А мы хотим напоминить, что лучшее оборудование для #crossfit тренировок только Yousteel - лидер по снаряжению залов по всей Украины и за её пределами!

Медболы, канаты, гири, кольца функциональные рамы, разработка собственного фитнес клуба под ключ и многое другое!

📱098 993 19 92

#crossfit #wod #weightlifting #yousteel_ua #tagognizerapp #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #reebok #cardio #calisthenics #deadlift #crossfitlife #crossfitbanda #instafit #lift #mma #abs #muscle #girlswholift #shredded #exercise #athlete #gymnastics #gainz #gymlife

What a beautiful place to challenge one self 🏋️‍♂️ This type of squat is called #thesteinbornsquat and is rarely seen done because of racks.
.
Video by @freyabrondal .
#nature #steinbornsquat #squat #loglifting #nowarmup #beach #pr #longhairdontcare #strongviking #diy #physicaleducation #doyouevenlift

What a beautiful place to challenge one self 🏋️‍♂️ This type of squat is called #thesteinbornsquat and is rarely seen done because of racks.
.
Video by @freyabrondal .
#nature #steinbornsquat #squat #loglifting #nowarmup #beach #pr #longhairdontcare #strongviking #diy #physicaleducation #doyouevenlift

Progress continues...
.
Added 5kg to squats upto 115kg, heaviest I've done, and safely knocked out 3 lots of 4 reps. Added a lighter set of 100kg at the end just to add a little volume.
.
RDL's kept the same weight, but added more reps overall, so still progress.
.
I've set myself a goal of squatting double my body weight, which would be around 150kg at the moment. .
Anyone else have a strength goal? Leave a comment below 👇
.
Happy Easter! 💪🏋️‍♂️
.
#gym #gymlife #fit #fitness #health #healthylifestyle #instafit #instafood #nutrition #pt #personaltrainer #muscle #shredded #gainz #instafitness #bodybuilding #exercise #workout #diet #progress #fatloss #strong #goals #motivation #fitfam #squat #deadlift #legday #meanandleanfitness

Progress continues...
.
Added 5kg to squats upto 115kg, heaviest I've done, and safely knocked out 3 lots of 4 reps. Added a lighter set of 100kg at the end just to add a little volume.
.
RDL's kept the same weight, but added more reps overall, so still progress.
.
I've set myself a goal of squatting double my body weight, which would be around 150kg at the moment. .
Anyone else have a strength goal? Leave a comment below 👇
.
Happy Easter! 💪🏋️‍♂️
.
#gym #gymlife #fit #fitness #health #healthylifestyle #instafit #instafood #nutrition #pt #personaltrainer #muscle #shredded #gainz #instafitness #bodybuilding #exercise #workout #diet #progress #fatloss #strong #goals #motivation #fitfam #squat #deadlift #legday #meanandleanfitness

Жим 125кг на первенстве Канска, отлично вышло ———————————————————
#жим #жимлёжа #присед #приседания #тяга #становаятяга #пауэрлифтинг #спорт #спортсильных #юноши #17лет 
#IPF #powerlifting #pwrlft #squat #bench #deadlift #sbd

Жим 125кг на первенстве Канска, отлично вышло ———————————————————
#жим #жимлёжа #присед #приседания #тяга #становаятяга #пауэрлифтинг #спорт #спортсильных #юноши #17лет
#IPF #powerlifting #pwrlft #squat #bench #deadlift #sbd

MEET RECAP - 510kg total

Well here we are. Didn't go as well as I and hoped. Expected a bigger addition to my total but what can ya do.

Squats:
1: 175kg/385lb ⚪⚪⚪
2: 185kg/407lb ⚪⚪⚪ (10kg meet PR)
3: 195kg/429lb 🔴🔴🔴 Opener moved slower than expected so I brought down my 2nd attempt which was a good move. 3rd was called for depth which was pretty marginal. 
Bench
1: 107.5kg/236lb ⚪⚪⚪
2: 115kg/253lb ⚪⚪🔴 (5kg meet PR)
3: 120kg/264lb 🔴🔴🔴 No complaints with bench. Opener was pretty fast and then hit a 5kg meet PR on my 2nd. This was especially good as I and failed 110kg twice at my previous meet. 3rd was a coin toss tbh.

Deadlifts
1: 210kg/462lb ⚪⚪⚪
2: 230kg/506lb 🔴🔴🔴
3: 230kg/506lb 🔴🔴🔴 Most bummed about deads. I was totally drained even after taking more preworkout after bench. Body had given up. Opener was slow and then went a bit high on 2nd and failed it twice.

Added 10kg to my total so it wasn't all bad. Great organization by @desert.barbell @borjetheswede @annawallenten @jasmin.powerlifts @uaebbf . Witnessed some great lifting and massive support. 
Special mention to my bros for life @muneer.xtz and @mazendubai . They were there throughout. You guys are the best.

#squat #squats #bench #benchpress #povertybench #deadlift #deadlifts #sumodeadlift #powerlifting #powerliftingmotivation #powerliftingdubai #powerliftingindia #dubaipowerlifting #dubaifitness #fitnessdubai #fitness #strength #health #gym #strengthandunity #Powermeet6

MEET RECAP - 510kg total

Well here we are. Didn't go as well as I and hoped. Expected a bigger addition to my total but what can ya do.

Squats:
1: 175kg/385lb ⚪⚪⚪
2: 185kg/407lb ⚪⚪⚪ (10kg meet PR)
3: 195kg/429lb 🔴🔴🔴 Opener moved slower than expected so I brought down my 2nd attempt which was a good move. 3rd was called for depth which was pretty marginal.
Bench
1: 107.5kg/236lb ⚪⚪⚪
2: 115kg/253lb ⚪⚪🔴 (5kg meet PR)
3: 120kg/264lb 🔴🔴🔴 No complaints with bench. Opener was pretty fast and then hit a 5kg meet PR on my 2nd. This was especially good as I and failed 110kg twice at my previous meet. 3rd was a coin toss tbh.

Deadlifts
1: 210kg/462lb ⚪⚪⚪
2: 230kg/506lb 🔴🔴🔴
3: 230kg/506lb 🔴🔴🔴 Most bummed about deads. I was totally drained even after taking more preworkout after bench. Body had given up. Opener was slow and then went a bit high on 2nd and failed it twice.

Added 10kg to my total so it wasn't all bad. Great organization by @desert.barbell @borjetheswede @annawallenten @jasmin.powerlifts @uaebbf . Witnessed some great lifting and massive support.
Special mention to my bros for life @muneer.xtz and @mazendubai . They were there throughout. You guys are the best.

#squat #squats #bench #benchpress #povertybench #deadlift #deadlifts #sumodeadlift #powerlifting #powerliftingmotivation #powerliftingdubai #powerliftingindia #dubaipowerlifting #dubaifitness #fitnessdubai #fitness #strength #health #gym #strengthandunity #Powermeet6

쾌변하기 조은 날씨당.

쾌변하기 조은 날씨당.

Don’t worry guys, I’ll start posting non-gym related content once I go on holidays in May 😅😅😅 #hawaiibound

Don’t worry guys, I’ll start posting non-gym related content once I go on holidays in May 😅😅😅 #hawaiibound

@dragonball_subaru working really hard on holding key positions whilst undertaking #bardio and improving strength from the floor.

Not perfect but vast improvements from Glads and a great free months training.

Just goes to show that focus and dicipline over a period of time in strength sports really does pay off.

Get in touch for coaching or programming or just guidance! 👨‍🏫@eleikoeducation @britishwl educator and Army Power and Weightlifting Head Coach #eleikoeducator ☕ Proudly supported by @cannonballcoffeecompany #riseandgrind 
@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @eleiko_uk  #eleiko #squat #Bench #sumo #deadlift #gymtime #clean #jerk #snatch #cancersucks #raisethebar #gymlifestyle #followforfollowback #coaching #powerlifting #weightlifting #crazystrength #strength #armypowerliftingunion #armyweightlifting

@powerful_upper_lip @davey_watts_ @spisces89 @silverf0x87 @crewdog @garyallen2014 @triggernator @sean.smithson @hattie_oh @this_girl_charlie_ @webby_lifter @steve_martin96 @liv_s_w 
@christian_scott3845 @jonny24792 @thebenkinnear @cede2902 @georgina_rose_xo @sraja89

@dragonball_subaru working really hard on holding key positions whilst undertaking #bardio and improving strength from the floor.

Not perfect but vast improvements from Glads and a great free months training.

Just goes to show that focus and dicipline over a period of time in strength sports really does pay off.

Get in touch for coaching or programming or just guidance! 👨‍🏫@eleikoeducation @britishwl educator and Army Power and Weightlifting Head Coach #eleikoeducator ☕ Proudly supported by @cannonballcoffeecompany #riseandgrind
@trustedbysport @BDFPA @ArmySportsLTRY @britisharmysport @eleiko_uk #eleiko #squat #Bench #sumo #deadlift #gymtime #clean #jerk #snatch #cancersucks #raisethebar #gymlifestyle #followforfollowback #coaching #powerlifting #weightlifting #crazystrength #strength #armypowerliftingunion #armyweightlifting

@powerful_upper_lip @davey_watts_ @spisces89 @silverf0x87 @crewdog @garyallen2014 @triggernator @sean.smithson @hattie_oh @this_girl_charlie_ @webby_lifter @steve_martin96 @liv_s_w
@christian_scott3845 @jonny24792 @thebenkinnear @cede2902 @georgina_rose_xo @sraja89

Воскресенье ёптить...после последнего жима в слинге...разболелись локти...причем не слабо так...вывод такой что то пошло не так!!! К таким весам мои связки и суставы сейчас не готовы.. да и эта подготовка....буть она не ладна...точно не способствовала всему!!! А вообще диета как то не ладится, не могу себя ограничить этот раз...Толи настроя на соревы нет ,Толи пожрать я оч сильно люблю, а может и все в купе, поджираю систематически, не помногу, но все же, то тортик кусочек другой, то хлебушек ...а до старта остаётся три недели и надо как то, что тот...но брать себя в руки ...вес пока 109 кг...и уменьшаться он совсем не хочет!!! #епта#powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo  #benchpress #instafit #lifting #power #strongman #physique #healthychoices

Воскресенье ёптить...после последнего жима в слинге...разболелись локти...причем не слабо так...вывод такой что то пошло не так!!! К таким весам мои связки и суставы сейчас не готовы.. да и эта подготовка....буть она не ладна...точно не способствовала всему!!! А вообще диета как то не ладится, не могу себя ограничить этот раз...Толи настроя на соревы нет ,Толи пожрать я оч сильно люблю, а может и все в купе, поджираю систематически, не помногу, но все же, то тортик кусочек другой, то хлебушек ...а до старта остаётся три недели и надо как то, что тот...но брать себя в руки ...вес пока 109 кг...и уменьшаться он совсем не хочет!!! #епта #powerlifting #fitness #bodybuilding #gym #deadlift #fitfam #motivation #workout #fitnessmotivation #weightlifting #strength #fit #squat #gymlife #crossfit #squats #strong #gains #powerlifter #bench #muscle #fitspo #benchpress #instafit #lifting #power #strongman #physique #healthychoices

สอบถาม สั่งซื้อ Line 🆔: @russarini -----------------------------------
✈️📮📦Worldwide Shipping
💳💰We Accept Paypal™
-----------------------------------
🛒🛍 Contact us 👇🏼
✅Line 🆔: @russarini
✅WeChat 🆔: russarini
✅WhatsApp: +66812656525
-----------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel#gym#exercise#yoga#workout#gymtime#fitness#fit#body#swimwear #ชุดว่ายน้ำ #outfit #bangkok #thailand#photooftheday#sweat#squat#model#sexy
#body  #selfie #phuket #eatclean #foodporn  #hotel#bikini #thailand  #swimsuit #ชุดออกกำลังกาย #activewear

สอบถาม สั่งซื้อ Line 🆔: @russarini -----------------------------------
✈️📮📦Worldwide Shipping
💳💰We Accept Paypal™
-----------------------------------
🛒🛍 Contact us 👇🏼
✅Line 🆔: @russarini
✅WeChat 🆔: russarini
✅WhatsApp: +66812656525
-----------------------------------
✅ follow us 👇🏼✅
1.🔷@russarini 👙 (swimwear)
2.🔷@russarini_sportswear 🏋🏻‍♀️( sportswear )
3.🔷@russarini_sale (sale price) ----------------------------------- #travel #gym #exercise #yoga #workout #gymtime #fitness #fit #body #swimwear #ช ุดว่ายน้ำ #outfit #bangkok #thailand #photooftheday #sweat #squat #model #sexy
#body #selfie #phuket #eatclean #foodporn #hotel #bikini #thailand #swimsuit #ช ุดออกกำลังกาย #activewear

Una buena forma de reclutar mas fibras musculares y obtener ganancias 💪,series descendentes,levanta cierto peso y llévalo al fallo,a continuación baja d peso y sigue con las repes,una y otra vez hasta el final.
Asegurate de tener buena compañía como la mía 👉 @laaritaa21 @isasalado 👈  para quitar peso y seguir rápidamente.
.
.

#gym #legday #entrenar #hiitcardio #fitness 
#workoutmotivation #workouts #fitnessmotivation
#fitgoals #fitgram #thefitlife #fitnation #muscles
#glutes #gluteworkout #workoutvideo 
#fitnesslover #fitnessaddicted #fitgirl #bodybuilder
#squat #strong #picoftheday #coach #legdayworkout #leg #gymshark #gymtime

Una buena forma de reclutar mas fibras musculares y obtener ganancias 💪,series descendentes,levanta cierto peso y llévalo al fallo,a continuación baja d peso y sigue con las repes,una y otra vez hasta el final.
Asegurate de tener buena compañía como la mía 👉 @laaritaa21 @isasalado 👈  para quitar peso y seguir rápidamente.
.
.

#gym #legday #entrenar #hiitcardio #fitness
#workoutmotivation #workouts #fitnessmotivation
#fitgoals #fitgram #thefitlife #fitnation #muscles
#glutes #gluteworkout #workoutvideo
#fitnesslover #fitnessaddicted #fitgirl #bodybuilder
#squat #strong #picoftheday #coach #legdayworkout #leg #gymshark #gymtime

Goood day in the office today. Easter eggs must have given me a bit more juice for the day. 
Intensity day on squats 132.5kg 3x3 
Volume 5x5 @ 72.5 on bench
Volume 2x5 @ 160 on DL. 
#startingstrength #teamssoc #startingstrengthonlinecoaching #hlm #benchpress #squat #deadlift

Goood day in the office today. Easter eggs must have given me a bit more juice for the day.
Intensity day on squats 132.5kg 3x3
Volume 5x5 @ 72.5 on bench
Volume 2x5 @ 160 on DL.
#startingstrength #teamssoc #startingstrengthonlinecoaching #hlm #benchpress #squat #deadlift

Ignore the sloppy form... 😬😬 Just trying to get better on that leg day! #gainz #leg #day #legday #pain #push #squat #shortshorts #tryharder #chicken #legs

Ignore the sloppy form... 😬😬 Just trying to get better on that leg day! #gainz #leg #day #legday #pain #push #squat #shortshorts #tryharder #chicken #legs

We love new faces at lifting club!  Always a good time 😊🙌

We love new faces at lifting club! Always a good time 😊🙌

🌿Interested to transform this Ramadan?!
📝The 30 Days ONLINE TNG Ramadan Fat Loss Program!
⚡️TNG offers: Nutrition/Workout or both programs.
•Custom Tailored Weekly Nutrition plan for “FAT LOSS”. [4 Plans]
•Daily Workout plan: 5 days/week for Ramadan. [20 Workouts]
•Workouts: Home OR Gym based.
•Orientation Meeting: 5th of May 7:30 Pm [GMT+2] 
#❗️How to Register?
1. Use Link in Biography 
2. Choose Ramadan Plan
3. You will be contacted, based on the availability of Spots before #May 1st 📞

NB: Registration End on May1st
*Limited Spots.
#TNGramadan19

🌿Interested to transform this Ramadan?!
📝The 30 Days ONLINE TNG Ramadan Fat Loss Program!
⚡️TNG offers: Nutrition/Workout or both programs.
•Custom Tailored Weekly Nutrition plan for “FAT LOSS”. [4 Plans]
•Daily Workout plan: 5 days/week for Ramadan. [20 Workouts]
•Workouts: Home OR Gym based.
•Orientation Meeting: 5th of May 7:30 Pm [GMT+2]
#❗️How to Register?
1. Use Link in Biography
2. Choose Ramadan Plan
3. You will be contacted, based on the availability of Spots before #May 1st 📞

NB: Registration End on May1st
*Limited Spots.
#TNGramadan19

Behind a strong and successful powerlifter there is always a even harder working partner. Remember that! 👌🏼 So special thanks to my wife @jansiie for always being there for me and helping me out! Love you Bae ❤️
*
Happy easter everybody!! 🐣🐔🐥
*
Enjoy my powerlifting journey with the Dutch National team @lionsiron 🇳🇱 Follow my account luuk_de_ruiter1986 and leave a comment below 🙋🏼‍♂️
•
•
•
#powerlifting #powerliftmeet #deruiterpt #deadlift #powerliftingnl #begreat #fitspo #fitfam #lionsiron #benchpress #powerbuilding #dutchpowerlifting #picoftheday #followyourdreams #powerbuilding #fitanddutch #dreambig #gymlife #powerliftingnl #bodybuilding #instagood #squat #gymkillerofficial #apemanstrong #doyouevenhoist #lifemaxxfitness #apemanpowerlifting #fitdutchie #underarmourmen #lifemaxx #lifequotes #iifym

Behind a strong and successful powerlifter there is always a even harder working partner. Remember that! 👌🏼 So special thanks to my wife @jansiie for always being there for me and helping me out! Love you Bae ❤️
*
Happy easter everybody!! 🐣🐔🐥
*
Enjoy my powerlifting journey with the Dutch National team @lionsiron 🇳🇱 Follow my account luuk_de_ruiter1986 and leave a comment below 🙋🏼‍♂️



#powerlifting #powerliftmeet #deruiterpt #deadlift #powerliftingnl #begreat #fitspo #fitfam #lionsiron #benchpress #powerbuilding #dutchpowerlifting #picoftheday #followyourdreams #powerbuilding #fitanddutch #dreambig #gymlife #powerliftingnl #bodybuilding #instagood #squat #gymkillerofficial #apemanstrong #doyouevenhoist #lifemaxxfitness #apemanpowerlifting #fitdutchie #underarmourmen #lifemaxx #lifequotes #iifym

Happy Easter 🐣 
The only day of the year when you have the same meal for breakfast, lunch, dinner and dessert 🍫 
We’ll let you off this once.

#wodable #crossfit #wodlife

Happy Easter 🐣
The only day of the year when you have the same meal for breakfast, lunch, dinner and dessert 🍫
We’ll let you off this once.

#wodable #crossfit #wodlife

Y’a 3 ans mon max étais 22 au developper incliné haltère...
Aujourd’hui je m’amuse avec les 44 😌
- @niicejoojo - @n.k.hueysounds - @krypysmusic 
Le mec très balaise derrière c’est @polo.apollon 👀 -
 #me #trainig #squat #squats #smile #muscle #muscleup #musclepump #musculation #menstyle #myprotein #fitnessmotivation #fitness #optimumnutrition #mensfitness #menswear #work #workout #workouttime #weights #bicep #biceps #bicepsworkout #triceps #fitnessboy #motivation #morning #stronger
Nyt siste rest av påska folkens☀️🐣🐥👊🏽 @thalebirkeland i vår shades of grey tights😍 Du finner den i nettbutikken🙋 #conquer #conquer_norway #conquerit

Nyt siste rest av påska folkens☀️🐣🐥👊🏽 @thalebirkeland i vår shades of grey tights😍 Du finner den i nettbutikken🙋 #conquer #conquer_norway #conquerit

Sunday @ my heaven😊 the only place where I am at peace with my iron💖 
Happy Easter to one and all 🥚

#easter #sunday #workout #gym #time #ironlove #mylife #squat #agilitytraining #agilityladder #deadlifts #rdl #learning #needtoimprove #trying #selfdiscipline #strength #resistancetraining #fitness #motivation #rejection #angry #will
FIBO Germany 2019 - trochę* chłopa i trochę* siły w jednym miejscu 🙂
- zapraszamy na naszego facebook'a 😉
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells  #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle

FIBO Germany 2019 - trochę* chłopa i trochę* siły w jednym miejscu 🙂
- zapraszamy na naszego facebook'a 😉
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/
https://www.facebook.com/crazybarbells/

#crazy #barbells #barbell #strong #fitness #power #powerlifting #deadlift #push #pull #squats #squat #martwyciąg #siłownia #trójbój #dwubój #siła #bodybuilding #facebook #crazybarbells   #fit #gym #motivation #workout #bodybuilding #fitnessmotivation #training #sport #trening #motywacja #muscle

in the motherland 🇷🇺
#slav #slavmemes #slavlife #lifeofboris #blyat #balkan #squat #r2d2 #russia
Learning to understand the psychology of behaviour has lead to healing & understanding. The complexities of emotions, mental health & self awareness are things scoffed at, when really we would be much healthier if we nurtured understanding towards these things more. -

Nutrition isn’t just the food we consume. 
Everything around us is consumable. Music, emotions, environments, behaviour, sounds, smells, energy - all contributing factors to why we feel & act how we do. Learning the why to understand how that why works is life changing 🌱

Learning to understand the psychology of behaviour has lead to healing & understanding. The complexities of emotions, mental health & self awareness are things scoffed at, when really we would be much healthier if we nurtured understanding towards these things more. -

Nutrition isn’t just the food we consume.
Everything around us is consumable. Music, emotions, environments, behaviour, sounds, smells, energy - all contributing factors to why we feel & act how we do. Learning the why to understand how that why works is life changing 🌱

Have a great weekend everyone!😎

Have a great weekend everyone!😎

결과 보다는 #과정
.
.
.
Believe you can and you’re halfway there
.
.
머리부터 발끝까지 불타던 지난 금요일 🥵🤤
.
#personaltraining #intervaltraining #plank #deadlift #squat
#사진 #등산 #여행 #산스타그램 #백패킹 #초보백패커 #트레킹 #일상 #photography #mountain #travel #backpacking #backpacker #trekking #daily #fujifilm #fujifilmxt20

결과 보다는 #과정
.
.
.
Believe you can and you’re halfway there
.
.
머리부터 발끝까지 불타던 지난 금요일 🥵🤤
.
#personaltraining #intervaltraining #plank #deadlift #squat
#사진 #등산 #여행 #산스타그램 #백패킹 #초보백패커 #트레킹 #일상 #photography #mountain #travel #backpacking #backpacker #trekking #daily #fujifilm #fujifilmxt20

9/9 lifts 100% 
551lb new deadlift pr 
not too shabby for my first powerlifting meet, 
so many strong lifters came & showed out its was motivating, great job to everyone who competed! 
once again huge thank you to @big_gaines for coaching me through for the meet!

#gymmotivation #gym #itworks #strength  #gymshark #squats #squat #fitnessmotivation #fit #mexican #motivation #legday #powerlifting #bjj #athletic #hashtag #beast #focused #weights #workout #uspa #gymmemes #gymvideos #gymfails #follow #gains #hashtag #jiujitsu #gymvideos #youtube #deadlifts #legends

9/9 lifts 100%
551lb new deadlift pr
not too shabby for my first powerlifting meet,
so many strong lifters came & showed out its was motivating, great job to everyone who competed!
once again huge thank you to @big_gaines for coaching me through for the meet!

#gymmotivation #gym #itworks #strength #gymshark #squats #squat #fitnessmotivation #fit #mexican #motivation #legday #powerlifting #bjj #athletic #hashtag #beast #focused #weights #workout #uspa #gymmemes #gymvideos #gymfails #follow #gains #hashtag #jiujitsu #gymvideos #youtube #deadlifts #legends

Weight 189lbs 
Won my junior class & best lifter 
Won my jiujitsu comp a couple weeks ago but my most important medal is my “dad to be “❤️ 9/9 lifts 🔥

#gymmotivation #gym #itworks #strength  #gymshark #squats #squat #fitnessmotivation #fit #mexican #motivation #legday #powerlifting #bjj #athletic #hashtag #beast #focused #weights #workout #gymlife #gymmemes #gymvideos #gymfails #follow #gains #hashtag #jiujitsu #gymvideos #youtube #deadlifts #legends

Weight 189lbs
Won my junior class & best lifter
Won my jiujitsu comp a couple weeks ago but my most important medal is my “dad to be “❤️ 9/9 lifts 🔥

#gymmotivation #gym #itworks #strength #gymshark #squats #squat #fitnessmotivation #fit #mexican #motivation #legday #powerlifting #bjj #athletic #hashtag #beast #focused #weights #workout #gymlife #gymmemes #gymvideos #gymfails #follow #gains #hashtag #jiujitsu #gymvideos #youtube #deadlifts #legends