#squats photos & videos

17.3m Posts

🔥🔥LAST CALL🔥🔥
😌😮👌🏽😬👀🗣Ladies and Gents Meal Prep Orders can be made everyday up ‪until Friday 11pm‬ and will be ready for pickup ‪Sunday 3pm ‬every week. To put in your order for our healthy delicious meal prep services visit @secret_formula_meals or SecretFormulaMeals.com‼️‼️🔥🔥NO MORE EXCUSES NOW, FOR YOU, TO NOT TO GET FIT, UNLESS YOU JUST DON’T WANT TO‼️‼️‼️‼️👌🏽👌🏽👌🏽👌🏽 ————————————————— RESULTS ARE THE ONLY OPTION‼️‼️ RESULTS ARE THE ONLY OPTION‼️‼️‼️ ————————————————— 😮😮👉🏽OVER 1,000 Lbs Down & Counting👉🏽For Personal Training 🏋🏽‍♂️Visit 👉🏽😮 SecretFormulaFitness.com 🎉🥇”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

🔥🔥LAST CALL🔥🔥
😌😮👌🏽😬👀🗣Ladies and Gents Meal Prep Orders can be made everyday up ‪until Friday 11pm‬ and will be ready for pickup ‪Sunday 3pm ‬every week. To put in your order for our healthy delicious meal prep services visit @secret_formula_meals or SecretFormulaMeals.com‼️‼️🔥🔥NO MORE EXCUSES NOW, FOR YOU, TO NOT TO GET FIT, UNLESS YOU JUST DON’T WANT TO‼️‼️‼️‼️👌🏽👌🏽👌🏽👌🏽 ————————————————— RESULTS ARE THE ONLY OPTION‼️‼️ RESULTS ARE THE ONLY OPTION‼️‼️‼️ ————————————————— 😮😮👉🏽OVER 1,000 Lbs Down & Counting👉🏽For Personal Training 🏋🏽‍♂️Visit 👉🏽😮 SecretFormulaFitness.com 🎉🥇”Best in Business” Winner In The Health Category for 2017 in New Jersey🏆🎉🔥 .
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#jaythebody #secretformulafitness #fitnessguru #celebritytrainer #dinner #transformation #fitspo #personaltrainer #weightloss #cleaneating #healthy #success #fitfam #bodybuilding #crossfit #squats #strong #fit #fitness #fitnessmodel #inspiration #workout #exercise #food #life #gym #love #lifestyle #friday #repost

Elbow position on back squats.. Aiming to fix the elbows underneath the bar helps to keep the upward drive. 
Trying to eliminate the forward force from the elbows, which is essentially wasted energy, by turning it into upward force to assist the lift. 
Try it next time you squat 💪🏻 #squats #squat #strong #lift #lifting #strength #strengthtraining #legs #legday #knowledge #learn #learnnewthings

Elbow position on back squats.. Aiming to fix the elbows underneath the bar helps to keep the upward drive.
Trying to eliminate the forward force from the elbows, which is essentially wasted energy, by turning it into upward force to assist the lift.
Try it next time you squat 💪🏻 #squats #squat #strong #lift #lifting #strength #strengthtraining #legs #legday #knowledge #learn #learnnewthings

Proud of this lady @johnsgirl_84 ... almost 15 lbs down and many inches down in 2 months... these workouts are all new for her but she has been taking them on like a champ!

Proud of this lady @johnsgirl_84 ... almost 15 lbs down and many inches down in 2 months... these workouts are all new for her but she has been taking them on like a champ!

405 for 3 #squats#RPS#powerlifting

#Repost @the_mrs_marvel 😍😍
・・・
Tonight was a good training night and I love my new @barbellsandbows hoodie! It’s so cute!! I got compliments all evening!
・・・
⚜️ BarbellsAndBows.net ⚜️ #barbellsandbows #barbellsandbowsnutrition

#Repost @the_mrs_marvel 😍😍
・・・
Tonight was a good training night and I love my new @barbellsandbows hoodie! It’s so cute!! I got compliments all evening!
・・・
⚜️ BarbellsAndBows.net ⚜️ #barbellsandbows #barbellsandbowsnutrition

FACE YOURSELF ... a little compilation of some of my favourite Barry’s moves 
Family is everything and I’m so honoured to be apart of this one 🤗

FACE YOURSELF ... a little compilation of some of my favourite Barry’s moves
Family is everything and I’m so honoured to be apart of this one 🤗

I’m really curious to know how I don’t have a single video of me actually benching with the slingshot... 🤔🤔🤔 @pdtrains please assist with this mystery? I do have a 5 minute long video talking about the guy who sniffed the gym equipment I was sitting on after I got up though. So, thanks. 
Double at 132 for bench + pause SQUAAAAAATS! 
#powerliftingwomen #girlswhopowerlift #squats #deadlift #benchpress #sbd #dallastx #girlswholift #powerlifting #strongnotskinny #transformation #dallasfitness #progress #sumobaby

I’m really curious to know how I don’t have a single video of me actually benching with the slingshot... 🤔🤔🤔 @pdtrains please assist with this mystery? I do have a 5 minute long video talking about the guy who sniffed the gym equipment I was sitting on after I got up though. So, thanks.
Double at 132 for bench + pause SQUAAAAAATS!
#powerliftingwomen #girlswhopowerlift #squats #deadlift #benchpress #sbd #dallastx #girlswholift #powerlifting #strongnotskinny #transformation #dallasfitness #progress #sumobaby

Some shoulder pump action with @the_korean_beef. Also thank you Jake for the sweet new stringer. .
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#shoulders #reardelts #reardeltflys #backday #pumpday #powerlifting #bodybuilding #gopro #squats #flex #stringer #yeezy

Some shoulder pump action with @the_korean_beef. Also thank you Jake for the sweet new stringer. .
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#shoulders #reardelts #reardeltflys #backday #pumpday #powerlifting #bodybuilding #gopro #squats #flex #stringer #yeezy

🤦🏻‍♀️

🤦🏻‍♀️

Off days are necessary for your muscles to grow and recover, so don’t force yourself to go to the gym every single day...progress takes time!

Off days are necessary for your muscles to grow and recover, so don’t force yourself to go to the gym every single day...progress takes time!

You all know what happens when i come back from ☀️🌴😎vacation right!?! Especially on F%$K You Friday😈!!!

You all know what happens when i come back from ☀️🌴😎vacation right!?! Especially on F%$K You Friday😈!!!

Friday 22 February
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3 mile run
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STRENGTH
5x1 Back Squats @ 125kg
Every 1:15
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METCON
9-6-3 Handstand Push Ups
18-15-12 Kettlebell Swings @ 24kg
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#workoutoftheday #wod #workout #crossfit #crossfitwod #exercise #training #ptacademy #running #3milerun #cardio #cardiovascular #strength #squats #barbellworkout #bodypowerplates #handstandpushups #hspu #kettlebellswings #kettlebell #friday

Friday 22 February
-
3 mile run
-
STRENGTH
5x1 Back Squats @ 125kg
Every 1:15
-
METCON
9-6-3 Handstand Push Ups
18-15-12 Kettlebell Swings @ 24kg
-
#workoutoftheday #wod #workout #crossfit #crossfitwod #exercise #training #ptacademy #running #3milerun #cardio #cardiovascular #strength #squats #barbellworkout #bodypowerplates #handstandpushups #hspu #kettlebellswings #kettlebell #friday

Ask yourself, is your current health mindset positive? Do you always feel like you’re making excuses? 👀🤨
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Most people in life move in the bandwagon. This is either because they don't know what they want out of life or they are scared of accepting their realities. Hence, they live in falsehood.
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It takes guts to stand out in this world of comforting lies but it's worth it. You know the lies you tell yourself in order to avoid responsibility for your life and actions. It's time to sacrifice them on the altar of your dreams. STEP OUT OF YOUR COMFORT ZONE!
———————————————————
We are here to keep you motivated with our 24/7 support. Can’t afford a consultation? No problem, we are offering free virtual consultations from the comfort of your own home!! Sign up TODAY by clicking the #linkinbio and get motivated today! .
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#fitfam #instahealth #squats #motivation #postivemindset #bodybuilding #signuptoday #active #afrogirlfitness #blackfitness #lifestyle #lagosfitness #getfit #girlswholift #dubaifitness #instagood #stepoutofyourcomfortzone #westafricans_onpoint #ukfitfam #nutrition #eatclean #muscles #discoveranewyou #tasteofafrica #dailymotivation #quoteoftheday #freeconsultation

Ask yourself, is your current health mindset positive? Do you always feel like you’re making excuses? 👀🤨
———————————————————
Most people in life move in the bandwagon. This is either because they don't know what they want out of life or they are scared of accepting their realities. Hence, they live in falsehood.
———————————————————
It takes guts to stand out in this world of comforting lies but it's worth it. You know the lies you tell yourself in order to avoid responsibility for your life and actions. It's time to sacrifice them on the altar of your dreams. STEP OUT OF YOUR COMFORT ZONE!
———————————————————
We are here to keep you motivated with our 24/7 support. Can’t afford a consultation? No problem, we are offering free virtual consultations from the comfort of your own home!! Sign up TODAY by clicking the #linkinbio and get motivated today! .
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#fitfam #instahealth #squats #motivation #postivemindset #bodybuilding #signuptoday #active #afrogirlfitness #blackfitness #lifestyle #lagosfitness #getfit #girlswholift #dubaifitness #instagood #stepoutofyourcomfortzone #westafricans_onpoint #ukfitfam #nutrition #eatclean #muscles #discoveranewyou #tasteofafrica #dailymotivation #quoteoftheday #freeconsultation

Sneak peak... Home gym is coming together! We’ve got our bases covered from strength to cardio. I use the bike and elliptical for cross-train days, along with the kettle bells and TR-X for strength training. Kyle is all about the rowing machine (currently hanging on wall to give us more floor space), squat rack, kettle bells, and TR-X. We just got the elliptical on Craigslist from a family that bought it for a New Years Resolution. As in only two months ago, they bought it brand new and decided to sell it, it had only been used for an hour! PSA to look for used equipment before forking over twice the cash!! We’ll give it the love it deserves 🥰
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#RunnersCommunity #running #run #runner #instarunners #womenrunning #femalerunner #girlsthatrun #whorunstheworld #bq #mindovermatter #GoRunnerGirlGo #marathon #training #marathontraining #runnergirl #girlsthatrun #inspiringwomenrunners #instarunners #strength #runningforreal #bostonmarathon #nashville #tnrunners #strengthtraining #trx #kettlebellworkout #squats #homegym #gym #fitness #fitlife

Sneak peak... Home gym is coming together! We’ve got our bases covered from strength to cardio. I use the bike and elliptical for cross-train days, along with the kettle bells and TR-X for strength training. Kyle is all about the rowing machine (currently hanging on wall to give us more floor space), squat rack, kettle bells, and TR-X. We just got the elliptical on Craigslist from a family that bought it for a New Years Resolution. As in only two months ago, they bought it brand new and decided to sell it, it had only been used for an hour! PSA to look for used equipment before forking over twice the cash!! We’ll give it the love it deserves 🥰
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#RunnersCommunity #running #run #runner #instarunners #womenrunning #femalerunner #girlsthatrun #whorunstheworld #bq #mindovermatter #GoRunnerGirlGo #marathon #training #marathontraining #runnergirl #girlsthatrun #inspiringwomenrunners #instarunners #strength #runningforreal #bostonmarathon #nashville #tnrunners #strengthtraining #trx #kettlebellworkout #squats #homegym #gym #fitness #fitlife

Squat with the CORRECT FORM, DEPTH and RESISTANCE  and your will builds your gluteus. CHECKOUT MY YOUTUBE VID
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#motivation #goals #fitness #gymlife #butt #gluteus #personaltrainer #bellyfat #notfair #youtube #channel #squats #train #hard #gains #nutrition #lifequotes #oneday #deep #trainhard #gains #booty #gymfreak #hardwork #makeit #breakit #love #health #lifestyle

Squat with the CORRECT FORM, DEPTH and RESISTANCE and your will builds your gluteus. CHECKOUT MY YOUTUBE VID
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#motivation #goals #fitness #gymlife #butt #gluteus #personaltrainer #bellyfat #notfair #youtube #channel #squats #train #hard #gains #nutrition #lifequotes #oneday #deep #trainhard #gains #booty #gymfreak #hardwork #makeit #breakit #love #health #lifestyle

You know leg day is a success when they turn into linguini. 😅 💅: Style District (link in bio) 
#gymrat #gymlife #1upnutrition #1uptransformationchallenge #becomebetter #betterme #sweaty #legday #girlswholift #gymmom #fitnessmom #gainsforgirls #squats #glutes🍑 #youshouldseemyb4pic #sweatbeforeselfies
Heute endlich mal wieder etwas mehr Training für mich. Knie muckert Rum aber im großen und ganzen bin ich zufrieden. Es gab Kniebeuge, Kreuzheben und Bankdrücken.
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#powerbuilding #strengthtraining #kraftsport #groupfitness #krafttraining #krafttrainingfuerfrauen #womenthatlift #womenwithmuscles #deadlifts #deadlifting #bench #benchpress #squats  #kreuzheben #bankdrücken #kniebeugen #getstrong #training #frauenmitmuskeln #notstrongforagirljuststrong #fitwomen #fitimalter #upliftandliftheavy
I always have to look forward to the future I love fitness with a passion I love help people achieve their fitness goals it's time for pastorgainz to bring in 2019 more hungry and  determine dm me about personal training and dont forget always become a better version of yourself and strive for greatness .
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#oneandonly #Aklan #fitspiration #abs #realtalk #fitness #fitfam #gainz #nevergiveup #liftheavy #pumpchasers #swoleisthegoal #gymmotivation #bodybuilding #weightlifting #benchpress #deadlift #squats #nasmcpt #personaltrainer #gymmotivation #fitnessmotivation #followme #gymlife #gymaddict #gymrat #columbusga #anime #hardwork #tdhteam

I always have to look forward to the future I love fitness with a passion I love help people achieve their fitness goals it's time for pastorgainz to bring in 2019 more hungry and determine dm me about personal training and dont forget always become a better version of yourself and strive for greatness .
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#oneandonly #Aklan #fitspiration #abs #realtalk #fitness #fitfam #gainz #nevergiveup #liftheavy #pumpchasers #swoleisthegoal #gymmotivation #bodybuilding #weightlifting #benchpress #deadlift #squats #nasmcpt #personaltrainer #gymmotivation #fitnessmotivation #followme #gymlife #gymaddict #gymrat #columbusga #anime #hardwork #tdhteam

Squats!! I was not a fan of squats only because I’ve had knee surgery couple years back, and since then it’s been very hard to do them mainly because of pain and instability but, now I am a lot stronger then I’ve been in the past couple years and I am really happy that I can push myself into getting back into doing them and it only gets better from here! More weight or gains! 💪🏾😊 #squats #squat #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitnesslife #fitnessphysique #fitlife #workout #work #workoutmotivation #workouts #happy #love #video #music #strongwomen #strong #girl #girls #girlswholift #lift

Squats!! I was not a fan of squats only because I’ve had knee surgery couple years back, and since then it’s been very hard to do them mainly because of pain and instability but, now I am a lot stronger then I’ve been in the past couple years and I am really happy that I can push myself into getting back into doing them and it only gets better from here! More weight or gains! 💪🏾😊 #squats #squat #fitnessmotivation #fitness #fitnessgirl #fit #fitspo #fitnessmodel #fitgirls #fitnessaddict #fitfam #fitnesslife #fitnessphysique #fitlife #workout #work #workoutmotivation #workouts #happy #love #video #music #strongwomen #strong #girl #girls #girlswholift #lift

Positive vibes only 🙌🏼
#good_stuff_coming_soon

Positive vibes only 🙌🏼
#good_stuff_coming_soon

Think i could have gone a baw hair deeper but I'll take it, 150kg in the bag. I think it's time for a new lifting belt too. does anyone have any one belt/brand they would recommend. .
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Like I say to all my clients work hard, stay focused And be patient and what ever your working towards will be infront of you before you know it. One love fam🙏
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@thegymgroupcamtoll
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#hiddenpotential #personaltrainer #weightlossjourney #weightcut #weightloss #weightlosstransformation #weightlossmotivation #fatlossjourney #fatloss #fitness #fitnesstransformation #fitfam #fitnesslife #weightlossmotivation #healthylifestyle #health #healthy #squats #brazilianjiujitsu
#edinburgh #scotland #gym #powerlifting #nike #romaleos #romaleos3

Think i could have gone a baw hair deeper but I'll take it, 150kg in the bag. I think it's time for a new lifting belt too. does anyone have any one belt/brand they would recommend. .
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Like I say to all my clients work hard, stay focused And be patient and what ever your working towards will be infront of you before you know it. One love fam🙏
___
@thegymgroupcamtoll
___

#hiddenpotential #personaltrainer #weightlossjourney #weightcut #weightloss #weightlosstransformation #weightlossmotivation #fatlossjourney #fatloss #fitness #fitnesstransformation #fitfam #fitnesslife #weightlossmotivation #healthylifestyle #health #healthy #squats #brazilianjiujitsu
#edinburgh #scotland #gym #powerlifting #nike #romaleos #romaleos3

Легкие, но моЩЩные💪🏼приседания с паузой 3 секунды ❗️160 кг-3х3
__________
Сегодня 22 февраля, а это значит начинаем обратный отсчёт....
30 дней, 11 тренировок...
#персональныйтренер #фитнес #instasports #coach #sport #motivation #powerlifting #me #athlete #awpc #champion #fitness #черезтерниикзвездам #тренажерныйзал #твойтренер #сила #мощь #squats

Легкие, но моЩЩные💪🏼приседания с паузой 3 секунды ❗️160 кг-3х3
__________
Сегодня 22 февраля, а это значит начинаем обратный отсчёт....
30 дней, 11 тренировок...
#персональныйтренер #фитнес #instasports #coach #sport #motivation #powerlifting #me #athlete #awpc #champion #fitness #черезтерниикзвездам #тренажерныйзал #твойтренер #сила #мощь #squats

Dear Front Squats,
I love you way more than back squats but don't say nothing.
With love,
A guy in an orange shirt working out barefoot for some reason 
#blink #fitness #frontsquat #lifting #wod #bodybuilding #lgi #motivation #squats #barefooot #instafit #progress

Dear Front Squats,
I love you way more than back squats but don't say nothing.
With love,
A guy in an orange shirt working out barefoot for some reason
#blink #fitness #frontsquat #lifting #wod #bodybuilding #lgi #motivation #squats #barefooot #instafit #progress

When you can’t count 🤦🏽‍♀️
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When you’re 2 sets in with 5kg too much on the bar there’s no looking back 🙄
—
Wondered why I was struggling so much 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️
—
Followed by a cheeky pairs wod with @carter_ufm ❤️
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣T2B 👣
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣Pulls Ups
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣Pull Ups
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣T2B👣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#squats #crossfitgirls #strongwomen #strongnotskinny #frontsquats #girlswholift #girlsthatlift #girlsthatsquat #gains #gym #strength #crossfit #weights #crossfitter #fit #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #fitfam #fiife #booty #fitgirl

When you can’t count 🤦🏽‍♀️

When you’re 2 sets in with 5kg too much on the bar there’s no looking back 🙄

Wondered why I was struggling so much 🤦🏽‍♀️🤦🏽‍♀️🤦🏽‍♀️

Followed by a cheeky pairs wod with @carter_ufm ❤️
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣T2B 👣
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣Pulls Ups
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣Pull Ups
4️⃣0️⃣Calorie Row 🚣🏼‍♀️
4️⃣0️⃣T2B👣
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#squats #crossfitgirls #strongwomen #strongnotskinny #frontsquats #girlswholift #girlsthatlift #girlsthatsquat #gains #gym #strength #crossfit #weights #crossfitter #fit #fitnessmotivation #fitness #fitnessaddict #fitnessgirl #fitfam #fiife #booty #fitgirl