#stayhappyandhealthy photos & videos

6.3k Posts

A smile is the prettiest thing you can wear, and it is your smile which enhances your glow! Keep spreading them 
#dontforgettosmiletodayandeveryday 
#livelaughlove❤️ #smilewhileyoustillhaveteeth😂
#smileisthebestthingyoucanwear😘😘😘
#livesimplyenjoyfully #stayhappyandhealthy

A smile is the prettiest thing you can wear, and it is your smile which enhances your glow! Keep spreading them
#dontforgettosmiletodayandeveryday
#livelaughlove ❤️ #smilewhileyoustillhaveteeth 😂
#smileisthebestthingyoucanwear 😘😘😘
#livesimplyenjoyfully #stayhappyandhealthy

Happy National puppy day!! Reasons to have a pet:
▫️stress reduction - spending just a few minutes petting a dog can lower blood pressure and anxiety levels
▫️companionship - it has been shown pet owners have greater overall happiness ▫️reduced allergies - babies with pets in the house are less likely to develop allergies later in life
▫️longer life - people with pets live on average two years longer than those who don’t •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine  #mindfulness #selfcare #selflove #health #doctorlife #medlife #nationalpuppyday #pets #dogsofinstagram #airforce #military #blues

Happy National puppy day!! Reasons to have a pet:
▫️stress reduction - spending just a few minutes petting a dog can lower blood pressure and anxiety levels
▫️companionship - it has been shown pet owners have greater overall happiness ▫️reduced allergies - babies with pets in the house are less likely to develop allergies later in life
▫️longer life - people with pets live on average two years longer than those who don’t •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #mindfulness #selfcare #selflove #health #doctorlife #medlife #nationalpuppyday #pets #dogsofinstagram #airforce #military #blues

If you like to have a spicy kick to your meal you have to try this! It’s so tasty and filling after a hard 🏋🏼‍♀️ ▫️Sweet potato taco bowl ▫️pinto beans, onion, red/yellow/green bell peppers, yellow squash, sweet potato ▫️fresh cilantro, garlic, olive oil, dried parsley, chili powder, chipotle powder, smoked paprika, cumin, black pepper, sea salt ▫️top with one tsp jalapeño vegan cream cheese, one tsp jalapeño hummus, and chia seeds 🔥 •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #exercise #vegetarianrecipes #spicy #jalapeno

If you like to have a spicy kick to your meal you have to try this! It’s so tasty and filling after a hard 🏋🏼‍♀️ ▫️Sweet potato taco bowl ▫️pinto beans, onion, red/yellow/green bell peppers, yellow squash, sweet potato ▫️fresh cilantro, garlic, olive oil, dried parsley, chili powder, chipotle powder, smoked paprika, cumin, black pepper, sea salt ▫️top with one tsp jalapeño vegan cream cheese, one tsp jalapeño hummus, and chia seeds 🔥 •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #exercise #vegetarianrecipes #spicy #jalapeno

If you can’t run, WALK. #stayhappyandhealthy #lifequotes #adventurewithsuz #throwback🔙
Ah, ha, ha, ha, stayin' alive, stayin' alive 🎶
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#vsco #vscocam #firetagfamily #beegees #springishere #stayhappyandhealthy #moscow #russia

Ah, ha, ha, ha, stayin' alive, stayin' alive 🎶
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#vsco #vscocam #firetagfamily #beegees #springishere #stayhappyandhealthy #moscow #russia

Cold season is still prevalent. ▫️Colds are due to viruses which aren’t treatable with antibiotics. ▫️antibiotic resistance is increasing - there are times they are necessary but take the time to discuss with your doctor if they are needed for your illness ▫️Colds can last longer than we think - up to a couple of weeks with the cough lingering the longest ▫️here are some natural cold remedies you can try to help with some of the symptoms you will experience •
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#inspiration #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #selfcare #health #pediatrician #healing #doctorlife #medlife #coldremedy #antibioticresistance #virus #naturalmedicine #integrativemedicine #primarycare

Cold season is still prevalent. ▫️Colds are due to viruses which aren’t treatable with antibiotics. ▫️antibiotic resistance is increasing - there are times they are necessary but take the time to discuss with your doctor if they are needed for your illness ▫️Colds can last longer than we think - up to a couple of weeks with the cough lingering the longest ▫️here are some natural cold remedies you can try to help with some of the symptoms you will experience •


#inspiration #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #selfcare #health #pediatrician #healing #doctorlife #medlife #coldremedy #antibioticresistance #virus #naturalmedicine #integrativemedicine #primarycare

Happy Friday!
30 minutes of dice. For some reason the dice were loaded and kept landing on Jumping Lunges!!! 😱
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Hey... anything is better than Burpees... am I right?!?!
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Also... during one of our side plank sessions, I had an amazing opportunity to see a meteor (or debris from space) enter our atmosphere and blow up. See the next picture for my drawing. Watch out Michaelangelo, there’s a new artist 👩‍🎨 in town. 😜
#theworkoutavengers #diceworkout #healthandfitness #healthandwellness #stayhappyandhealthy

Happy Friday!
30 minutes of dice. For some reason the dice were loaded and kept landing on Jumping Lunges!!! 😱
🎲
🎲
Hey... anything is better than Burpees... am I right?!?!
🎲
🎲
Also... during one of our side plank sessions, I had an amazing opportunity to see a meteor (or debris from space) enter our atmosphere and blow up. See the next picture for my drawing. Watch out Michaelangelo, there’s a new artist 👩‍🎨 in town. 😜
#theworkoutavengers #diceworkout #healthandfitness #healthandwellness #stayhappyandhealthy

#holifestivalofcolours #fun #stayhappyandhealthy
#holifestival@NIST  Its a festival of colours...per saalo ne kapde faad diya.....

#holifestivalofcolours #fun #stayhappyandhealthy
#holifestival @NIST Its a festival of colours...per saalo ne kapde faad diya.....

Happy Birthday to my Mom 🎂🎁🎉 身體健康,😁口常開!
#momsbirthday #birthdaydinnerfeast #stayhappyandhealthy #yummyinmytummy #feelingblessed #foodigram #foodie instafoodpost #foodblog #ilovecantonesefood #privatekitchen
International food market on the beach, now totally unrecognisable to where I lived 30+yrs ago, but I digress ( never) . We found one vegan food stall and good for them, they had sold out of food! They put together some tacos and a nachos with a twist, or two. Jackfruit to replace beans and cashew green sauce instead of guac!

International food market on the beach, now totally unrecognisable to where I lived 30+yrs ago, but I digress ( never) . We found one vegan food stall and good for them, they had sold out of food! They put together some tacos and a nachos with a twist, or two. Jackfruit to replace beans and cashew green sauce instead of guac!

Hallo ihr Lieben 😊nur noch zwei Tage dann ist Wochenende 🥳🤩... Und dann noch zwei weitere Arbeitstage bis zum Urlaub 🤩🙏🏻 Das Bild ist beim gestrigen #workout entstanden 😊und zu sehen ist das neue #sportoberteil von @swedish_fall 
Die Farbe ist einfach der Hammer #swedishfall #colourlove 💓

Mit dem Code Ever_Dine_SFS erhaltet Ihr 10% Rabatt auf Euren Einkauf .

Gerade im Moment sind die Sachen sehr begehrt und super schnell vergriffen 😊☝🏻#zugreifenlohntsich 
#mädchensachen#fliederliebe#pastelltöne#sportwear#swedishfall#swedishfallbeauty#stayhappyandhealthy#outfit#fitnessjourney

Hallo ihr Lieben 😊nur noch zwei Tage dann ist Wochenende 🥳🤩... Und dann noch zwei weitere Arbeitstage bis zum Urlaub 🤩🙏🏻 Das Bild ist beim gestrigen #workout entstanden 😊und zu sehen ist das neue #sportoberteil von @swedish_fall
Die Farbe ist einfach der Hammer #swedishfall #colourlove 💓

Mit dem Code Ever_Dine_SFS erhaltet Ihr 10% Rabatt auf Euren Einkauf .

Gerade im Moment sind die Sachen sehr begehrt und super schnell vergriffen 😊☝🏻 #zugreifenlohntsich
#mädchensachen #fliederliebe #pastelltöne #sportwear #swedishfall #swedishfallbeauty #stayhappyandhealthy #outfit #fitnessjourney

Happy Birthday Dadda🙏.
Knowing All My Weaknesses
Always Bailing Me Out Of Crisis
Knowing All My Secret Ways
My Happy & Sad Days
Knowing All My Strengths
Motivating Me To New Lengths
Knowing All My Mistakes
Giving All My Bad Runs A Break
Knowing Who I Really Am
Always Being Sweeter Than Jam
Thanks For Being The DaD You Are
Happy Birthday To My Life's SUPER⭐️. I Will Always Be Your Little Boy
No Matter The Age
I Will Always Love You &
Be By Your Side👍. Janam Din Mubarak Ho Baap-Ji
Best Dad's 53rd Birthday 💝. #happybirthday #dad #paa #53 #birthday #21031967 .
#blessed #son #stayhappyandhealthy 
#iloveyoutoanunfathomablescale💖 .
#govardhanbhai #papa #life 
#iwillmakeyouproud ...........❣️
#happyholi  Too 🌈🎨.
#200 #post
 I Have Worlds The One & Only
Best MoM & DaD ♥️♥️♥️.
And They Have Me As Their $upe₹ 🌟.
Happy & Lovely Family 🙏🙌✌️.

Happy Birthday Dadda🙏.
Knowing All My Weaknesses
Always Bailing Me Out Of Crisis
Knowing All My Secret Ways
My Happy & Sad Days
Knowing All My Strengths
Motivating Me To New Lengths
Knowing All My Mistakes
Giving All My Bad Runs A Break
Knowing Who I Really Am
Always Being Sweeter Than Jam
Thanks For Being The DaD You Are
Happy Birthday To My Life's SUPER⭐️. I Will Always Be Your Little Boy
No Matter The Age
I Will Always Love You &
Be By Your Side👍. Janam Din Mubarak Ho Baap-Ji
Best Dad's 53rd Birthday 💝. #happybirthday #dad #paa #53 #birthday #21031967 .
#blessed #son #stayhappyandhealthy
#iloveyoutoanunfathomablescale 💖 .
#govardhanbhai #papa #life
#iwillmakeyouproud ...........❣️
#happyholi Too 🌈🎨.
#200 #post
I Have Worlds The One & Only
Best MoM & DaD ♥️♥️♥️.
And They Have Me As Their $upe₹ 🌟.
Happy & Lovely Family 🙏🙌✌️.

Happy Thursday! 💪🏼Tone & Stretch with 6 stations
💪🏼Each station has 2 exercises
💪🏼You do each exercise at that station for 30seconds x 4 minutes

For example:
Station 1 is Bicep curls and runners lunges. You do bicep curls for 30 seconds then runners lunges for 30 seconds times 4 minutes. Check out the pictures for the free app I use to help with time.

#theworkoutavengers #toneandstretch #toningworkout #stretching #healthandwellness #healthandfitness #stayhappyandhealthy

Happy Thursday! 💪🏼Tone & Stretch with 6 stations
💪🏼Each station has 2 exercises
💪🏼You do each exercise at that station for 30seconds x 4 minutes

For example:
Station 1 is Bicep curls and runners lunges. You do bicep curls for 30 seconds then runners lunges for 30 seconds times 4 minutes. Check out the pictures for the free app I use to help with time.

#theworkoutavengers #toneandstretch #toningworkout #stretching #healthandwellness #healthandfitness #stayhappyandhealthy

Whenever you please Holi Color on Somebody, You give them a Promise of Being Truthful Towards them always,
Maintaining a Life Long Friendship with them and Showering Them with all the Possible LOVE 😍 
Bright 🔆 colors,  Water 💧 balloons🎈, lavish gujyas and melodious songs'are the perfect Holi 🎉. WISH YOU A VERY HAPPY AND WONDERFUL HOli  #life #enjoy #fun #rain #dance #love  #celebrate #like #celebrity  #bright #color #water #balloons #melodious  #bright
#holi2k19  #happyholi2019 #ahmedabad #family #happiness #fun #lovingthislife #colourfull #lovemylife #happywe #sunshine  #celebration #loveyourself #staypositive #stayhappyandhealthy

Whenever you please Holi Color on Somebody, You give them a Promise of Being Truthful Towards them always,
Maintaining a Life Long Friendship with them and Showering Them with all the Possible LOVE 😍
Bright 🔆 colors, Water 💧 balloons🎈, lavish gujyas and melodious songs'are the perfect Holi 🎉. WISH YOU A VERY HAPPY AND WONDERFUL HOli #life #enjoy #fun #rain #dance #love #celebrate #like #celebrity #bright #color #water #balloons #melodious #bright
#holi2k19 #happyholi2019 #ahmedabad #family #happiness #fun #lovingthislife #colourfull #lovemylife #happywe #sunshine #celebration #loveyourself #staypositive #stayhappyandhealthy

International Day of  HAPPINESS.  Happiness is letting go of what you think your life is supposed to look like and celebrate it🎉🎉🎉for everything that is ....at present.  This Int’l Day of Happiness, take a moment to stop and celebrate where you are, and what you’ve achieved.  It doesn’t matter how big or small those achievements are.  I may also add that it’s never selfish to take care and look after yourself and just simply be happy..... be contented with what you have.  I listed 5 secrets to happiness. 💘 Smile wilder. 💘have a good sense of humour. 💘feeling free from stresss. 💘have great fun & adventure. 💘give back love to family & friends ..............Smile and turn into a big tree 🌳 of happiness.  Go out and be happy, it goes a loooong way  #stayhappyalways  #stayhappyandhealthy  #staystrong  #staypositive  #stayandwander

International Day of HAPPINESS. Happiness is letting go of what you think your life is supposed to look like and celebrate it🎉🎉🎉for everything that is ....at present. This Int’l Day of Happiness, take a moment to stop and celebrate where you are, and what you’ve achieved. It doesn’t matter how big or small those achievements are. I may also add that it’s never selfish to take care and look after yourself and just simply be happy..... be contented with what you have. I listed 5 secrets to happiness. 💘 Smile wilder. 💘have a good sense of humour. 💘feeling free from stresss. 💘have great fun & adventure. 💘give back love to family & friends ..............Smile and turn into a big tree 🌳 of happiness. Go out and be happy, it goes a loooong way #stayhappyalways #stayhappyandhealthy #staystrong #staypositive #stayandwander

I'm learning gradually out to let go! #stayhappyandhealthy 
#btwnofiltersneeded 
#tbthursday 😍

I'm learning gradually out to let go! #stayhappyandhealthy
#btwnofiltersneeded
#tbthursday 😍

Happy Holi to everyone😃😃!! Live life and love life in full color 🌸🌻🍀💮🌺🌹💐🍀 Eat responsibly n stay healthy 😀😀😘😘 #happyholi #happyholi2019 #responsibleholi #color #colorfulholi #colors #health #stayhappyandhealthy #stayhappy

Happy Holi to everyone😃😃!! Live life and love life in full color 🌸🌻🍀💮🌺🌹💐🍀 Eat responsibly n stay healthy 😀😀😘😘 #happyholi #happyholi2019 #responsibleholi #color #colorfulholi #colors #health #stayhappyandhealthy #stayhappy

Jamshedi Navroze Mubarak to all who celebrate. May this year bring lots of joy, love, laughter, positivity, success and prosperity your way. #navroztable #jamshedinavroz #springequinox #stayhappyandhealthy #love #peace #joy #2019 #oslo #norway #celebrations🎉#zoroastrian #parsi

Jamshedi Navroze Mubarak to all who celebrate. May this year bring lots of joy, love, laughter, positivity, success and prosperity your way. #navroztable #jamshedinavroz #springequinox #stayhappyandhealthy #love #peace #joy #2019 #oslo #norway #celebrations 🎉 #zoroastrian #parsi

It’s the first day of Spring today! Some parts of the country may not feel like it but this is always a good time of the year to reassess your New Years resolutions/goals to see the progress you’ve made. ▫️if you’ve accomplished some of your goals consider setting new ones ▫️if you haven’t attained your goal take a look to see what steps you can take to get there ▫️breaking down a bigger goal into smaller ones is an easy way to make it less intimidating •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #spring #goals #happy #madewell #influencer

It’s the first day of Spring today! Some parts of the country may not feel like it but this is always a good time of the year to reassess your New Years resolutions/goals to see the progress you’ve made. ▫️if you’ve accomplished some of your goals consider setting new ones ▫️if you haven’t attained your goal take a look to see what steps you can take to get there ▫️breaking down a bigger goal into smaller ones is an easy way to make it less intimidating •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #spring #goals #happy #madewell #influencer

happy holi to all 😎😘
#holivibes #colourfulllife #believeinyourself #positivevibes #stayhappyandhealthy
Happy Birthday Dad 🎂❤️🙏🤗#hbd #Dad #bestdadever #loveyou #missyou #stayhappyandhealthy

Happy Birthday Dad 🎂❤️🙏🤗 #hbd #Dad #bestdadever #loveyou #missyou #stayhappyandhealthy

謝謝客人比我post尼張相🥰 😍尼個好好笑容既Anson太可愛❤️❤️❤️
👕Anson媽媽比左尼張相我跟住造型整✨
好鍾意跟主角仔現實既衫仔整,咁先夠特別😚
🎒個袋仔我都好鍾意😂
🐴今年衫既牌子都整埋,上年覺得太細範圍整完驚睇唔出,今年試下挑戰😆
👩🏻‍🍳最開心係客人會將公仔好好保存🥰
👶🏻上年一歲果個仲保存得好好完整無缺👏🏻👏🏻👏🏻 #開心寶寶#cutepie#stayhappyandhealthy#❤️ 👩🏻‍🍳不出售單個公仔🙇🏻‍♀️
👩🏻‍🍳已訂購蛋糕而又想保存公仔的客人我地都會比你保存小tips✨可以令公仔可以長時間存放😘

謝謝客人比我post尼張相🥰 😍尼個好好笑容既Anson太可愛❤️❤️❤️
👕Anson媽媽比左尼張相我跟住造型整✨
好鍾意跟主角仔現實既衫仔整,咁先夠特別😚
🎒個袋仔我都好鍾意😂
🐴今年衫既牌子都整埋,上年覺得太細範圍整完驚睇唔出,今年試下挑戰😆
👩🏻‍🍳最開心係客人會將公仔好好保存🥰
👶🏻上年一歲果個仲保存得好好完整無缺👏🏻👏🏻👏🏻 #開心寶寶 #cutepie #stayhappyandhealthy #❤️ 👩🏻‍🍳不出售單個公仔🙇🏻‍♀️
👩🏻‍🍳已訂購蛋糕而又想保存公仔的客人我地都會比你保存小tips✨可以令公仔可以長時間存放😘

Find what makes you happy and stay with it. Still your favorite happy baby....
#happinessisfree #stayhappyandhealthy #playfulgirl

Find what makes you happy and stay with it. Still your favorite happy baby....
#happinessisfree #stayhappyandhealthy #playfulgirl

Neglected insta a little bit lately so here's a pic of me being weird - you're welcome 😂😊.
#beingweird #me #selfie #weirdo #gottahaveabitoffun #sparkle #stayhappyandhealthy #idontknowwhatthisis

Neglected insta a little bit lately so here's a pic of me being weird - you're welcome 😂😊.
#beingweird #me #selfie #weirdo #gottahaveabitoffun #sparkle #stayhappyandhealthy #idontknowwhatthisis

Dessert Spoon เอาใจหนุ่ม-สาวออฟฟิศสายขนมหวานโดยเฉพาะ พร้อมเสิร์ฟความสดชื่น อร่อยนุ่ม ละมุนลิ้นจากน้ำและเนื้อมะพร้าวแท้ๆ จากดำเนินสะดวกสู่ใจกลางเมือง ที่สำคัญ กินได้แบบไม่ต้องกลัวอ้วน แค่ 30 แคล!!!! พบกันได้ที่ : 😋 Pyti Co-Healthy Space สีลม-บางรัก 😋 Box Box Health • สาขาศาลาแดง
• สาขาสีลม
• สาขา Empire Tower
• สาขาอัมรินทร์
• สาขาเพลินจิต 😋 At Talaplu ตลาดพลู 😋 Ginzy
• สาขาเลียบด่วน-รามอินทรา
• สาขาแจ้งวัฒนะ
• สาขาบางนา 😋 Green Bom Healthy สายไหม

ใครอยู่ใกล้ที่ไหนแวะไปกันได้เลยค่าา 
#stayhappyandhealthy #dessertspoon #coconutpudding #coconutlover #healthydessert #cleanfood #lowcalories #dessertspoonbkk

Dessert Spoon เอาใจหนุ่ม-สาวออฟฟิศสายขนมหวานโดยเฉพาะ พร้อมเสิร์ฟความสดชื่น อร่อยนุ่ม ละมุนลิ้นจากน้ำและเนื้อมะพร้าวแท้ๆ จากดำเนินสะดวกสู่ใจกลางเมือง ที่สำคัญ กินได้แบบไม่ต้องกลัวอ้วน แค่ 30 แคล!!!! พบกันได้ที่ : 😋 Pyti Co-Healthy Space สีลม-บางรัก 😋 Box Box Health • สาขาศาลาแดง
• สาขาสีลม
• สาขา Empire Tower
• สาขาอัมรินทร์
• สาขาเพลินจิต 😋 At Talaplu ตลาดพลู 😋 Ginzy
• สาขาเลียบด่วน-รามอินทรา
• สาขาแจ้งวัฒนะ
• สาขาบางนา 😋 Green Bom Healthy สายไหม

ใครอยู่ใกล้ที่ไหนแวะไปกันได้เลยค่าา
#stayhappyandhealthy #dessertspoon #coconutpudding #coconutlover #healthydessert #cleanfood #lowcalories #dessertspoonbkk

Dinner option to try out: 👌🏻
▫️brown rice pasta ▫️artichoke heart, mushrooms, peas, olives, spinach, romanesco broccoli, basil
▫️olive oil, sunflower seeds, chia seeds, and nutritional yeast •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #doctorlife #midlife #healthydinner #easydinner #glutenfree #dairyfree

Dinner option to try out: 👌🏻
▫️brown rice pasta ▫️artichoke heart, mushrooms, peas, olives, spinach, romanesco broccoli, basil
▫️olive oil, sunflower seeds, chia seeds, and nutritional yeast •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #doctorlife #midlife #healthydinner #easydinner #glutenfree #dairyfree

Can blueberries prevent wrinkles?? ▫️skincare is an ongoing consistent effort with good nutrition, sun protection, as well as effective topical regimens ▫️BUT certain foods help more than others
▫️blueberries boost collagen production and fight off free radicals that lead to aging and wrinkles ▫️look for foods that are rich in antioxidants ▫️tip: the darker the berry the higher the antioxidant content •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #antioxidants #blueberries #nutrition

Can blueberries prevent wrinkles?? ▫️skincare is an ongoing consistent effort with good nutrition, sun protection, as well as effective topical regimens ▫️BUT certain foods help more than others
▫️blueberries boost collagen production and fight off free radicals that lead to aging and wrinkles ▫️look for foods that are rich in antioxidants ▫️tip: the darker the berry the higher the antioxidant content •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #antioxidants #blueberries #nutrition

Chia Seed Fresca 🍹
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I’m not someone who advocates for so-called superfoods, but I do believe that chia seeds live up to the hype.
Not only are they loaded with minerals including calcium, magnesium, iron, and potassium, but they’re incredibly high in dietary fiber.
. 
Instructions:
In a large glass combine the water, chia, lime juice, honey, and salt.
.
Stir well to avoid clumps, and set aside for 10-15 minutes.
.
You will have to stir again as the chia seeds will settle with time - this is totally normal.
.
When the seeds are well hydrated (they should look sort of like a tomato seed with the jelly layer around it), give the glass a final stir.
Drink immediately.
. 
#littlelifestylelessons  #healthylifestyle #healthyfood #fitness #weightloss #healthy #weightlossjourney #workout #gym #motivation #lifestyle #health #healthyliving #diet #healthyeating #fitnessmotivation #healthylife #chiaseeds #slimmingworld #food #slimmingworldindian sport #fit #follow #foodporn #fitfam #slimmingworldjourney #fitnessgirl#worldfood #drinks #stayhappyandhealthy

Chia Seed Fresca 🍹
.
I’m not someone who advocates for so-called superfoods, but I do believe that chia seeds live up to the hype.
Not only are they loaded with minerals including calcium, magnesium, iron, and potassium, but they’re incredibly high in dietary fiber.
.
Instructions:
In a large glass combine the water, chia, lime juice, honey, and salt.
.
Stir well to avoid clumps, and set aside for 10-15 minutes.
.
You will have to stir again as the chia seeds will settle with time - this is totally normal.
.
When the seeds are well hydrated (they should look sort of like a tomato seed with the jelly layer around it), give the glass a final stir.
Drink immediately.
.
#littlelifestylelessons #healthylifestyle #healthyfood #fitness #weightloss #healthy #weightlossjourney #workout #gym #motivation #lifestyle #health #healthyliving #diet #healthyeating #fitnessmotivation #healthylife #chiaseeds #slimmingworld #food #slimmingworldindian sport #fit #follow #foodporn #fitfam #slimmingworldjourney #fitnessgirl #worldfood #drinks #stayhappyandhealthy

Happy Monday babes 💗 I’m taking a little break from the gym right now, and instead I’ve been dancing a lot more! It makes me feel super happy and light and it still gets my blood pumping 😏💪🏼 hope you have an amazing week, view every day like it’s a sunny day 🌻☀️💫🦋🥰

Happy Monday babes 💗 I’m taking a little break from the gym right now, and instead I’ve been dancing a lot more! It makes me feel super happy and light and it still gets my blood pumping 😏💪🏼 hope you have an amazing week, view every day like it’s a sunny day 🌻☀️💫🦋🥰

Happy Birthday 🥳🥳
#stayhappyandhealthy #KeepLaughing😆
#soulmate #loveexploring #somuchfun
Its that heart of gold,& the stardust soul that makes you beautiful 
Happy Birthday babe ❤️
#stayhappyandhealthy 
@darjirutva

Its that heart of gold,& the stardust soul that makes you beautiful
Happy Birthday babe ❤️
#stayhappyandhealthy
@darjirutva

Big Chum baby goes to school. Negative vibes Avoid me. ✌️ooo #behappyviagens #stayhappyandhealthy #loveyourselfalways. Thanks you Sweet Baby Jesus

Big Chum baby goes to school. Negative vibes Avoid me. ✌️ooo #behappyviagens #stayhappyandhealthy #loveyourselfalways . Thanks you Sweet Baby Jesus

Amazing to be able to help! I will do anything to make someone's life better 😊 #matthallspt -
Reposted from @bipolarbex -  Seeing my sisters face lit up makes my day. She has brain damage and autism, She’s over weight because the tablets she takes to control her mood makes her tired and hungry, without proper exercise or diet her weight has dramatically increased. Our aim is to bring that weight down, get her more active and happier. With pt sessions and nutritional guidance from Matt. We will smash it! #autismawareness #autismisbeautiful #patienceandlove #healthandfitnessgoals #healthandfitnesscoach #personaltrainer #childatheart #mentalhealthmatters #braindamage #autismsmiles #mybravesister #looseweight #toneup #stayhappyandhealthy #specialneedsawareness #additionalneeds #adultswithautism #adultswithspecialneeds #stillahuman #singlemumlife #youmakemesoproud #twinmom #groundyourself #anxietyrecovery #sistersfitness #sisterlove #peterpannevergrowsup #holdingherhand #slowandsteady

Amazing to be able to help! I will do anything to make someone's life better 😊 #matthallspt -
Reposted from @bipolarbex - Seeing my sisters face lit up makes my day. She has brain damage and autism, She’s over weight because the tablets she takes to control her mood makes her tired and hungry, without proper exercise or diet her weight has dramatically increased. Our aim is to bring that weight down, get her more active and happier. With pt sessions and nutritional guidance from Matt. We will smash it! #autismawareness #autismisbeautiful #patienceandlove #healthandfitnessgoals #healthandfitnesscoach #personaltrainer #childatheart #mentalhealthmatters #braindamage #autismsmiles #mybravesister #looseweight #toneup #stayhappyandhealthy #specialneedsawareness #additionalneeds #adultswithautism #adultswithspecialneeds #stillahuman #singlemumlife #youmakemesoproud #twinmom #groundyourself #anxietyrecovery #sistersfitness #sisterlove #peterpannevergrowsup #holdingherhand #slowandsteady

Seeing my sisters face lit up makes my day. She has brain damage and autism, She’s over weight because the tablets she takes to control her mood makes her tired and hungry, without proper exercise or diet her weight has dramatically increased. Our aim is to bring that weight down, get her more active and happier. With pt sessions and nutritional guidance from Matt. We will smash it! #autismawareness #autismisbeautiful #patienceandlove #healthandfitnessgoals #healthandfitnesscoach #personaltrainer #childatheart #mentalhealthmatters #braindamage #autismsmiles #mybravesister #looseweight #toneup #stayhappyandhealthy #specialneedsawareness #additionalneeds #adultswithautism #adultswithspecialneeds #stillahuman #singlemumlife #youmakemesoproud #twinmom #groundyourself #anxietyrecovery #sistersfitness #sisterlove #peterpannevergrowsup #holdingherhand #slowandsteady

Seeing my sisters face lit up makes my day. She has brain damage and autism, She’s over weight because the tablets she takes to control her mood makes her tired and hungry, without proper exercise or diet her weight has dramatically increased. Our aim is to bring that weight down, get her more active and happier. With pt sessions and nutritional guidance from Matt. We will smash it! #autismawareness #autismisbeautiful #patienceandlove #healthandfitnessgoals #healthandfitnesscoach #personaltrainer #childatheart #mentalhealthmatters #braindamage #autismsmiles #mybravesister #looseweight #toneup #stayhappyandhealthy #specialneedsawareness #additionalneeds #adultswithautism #adultswithspecialneeds #stillahuman #singlemumlife #youmakemesoproud #twinmom #groundyourself #anxietyrecovery #sistersfitness #sisterlove #peterpannevergrowsup #holdingherhand #slowandsteady

Who doesn’t love a good lulu shopping trip?? I used to not care what I wore for my work outs because I had the mentality that the only thing that mattered was getting an effective work out in.  Then I realized certain outfits were cumbersome and actually affected my work outs, especially in classes like pure barre. ▫️if you feel like you look good, you will be more confident and train better ▫️there are many options now for good work out clothes at all different price points ▫️try it out to see if you have the same experience I did •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #mindfulness #selfcare #selflove #fitness #health #pediatrician #doctorlife #medlife #beauty #exercise #Lululemon #purebarre

Who doesn’t love a good lulu shopping trip?? I used to not care what I wore for my work outs because I had the mentality that the only thing that mattered was getting an effective work out in. Then I realized certain outfits were cumbersome and actually affected my work outs, especially in classes like pure barre. ▫️if you feel like you look good, you will be more confident and train better ▫️there are many options now for good work out clothes at all different price points ▫️try it out to see if you have the same experience I did •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #mindfulness #selfcare #selflove #fitness #health #pediatrician #doctorlife #medlife #beauty #exercise #Lululemon #purebarre

Guten Morgen☀️😊neue Woche, neues Glück 💫#stayhappyandhealthy 
Die Bilder sind beim letzten Training 🏋🏻‍♀️ entstanden . 
Ich bin wirklich begeistert von @swedish_fall - die Sachen sitzen perfekt ☝🏻😍 und tragen sich sehr angenehm beim Sport machen 🤩. #mädchensachen 
Mit dem Code ever_dine_SFS erhaltet Ihr 10% auf Euren Einkauf . Vorbei schauen 👀 lohnt sich .

#swedishfall#swedishfalllove#outfit#sportwear#beautyandstrong#powerfulbeauty#stayhungry#fitnessgoals2019

Guten Morgen☀️😊neue Woche, neues Glück 💫 #stayhappyandhealthy
Die Bilder sind beim letzten Training 🏋🏻‍♀️ entstanden .
Ich bin wirklich begeistert von @swedish_fall - die Sachen sitzen perfekt ☝🏻😍 und tragen sich sehr angenehm beim Sport machen 🤩. #mädchensachen
Mit dem Code ever_dine_SFS erhaltet Ihr 10% auf Euren Einkauf . Vorbei schauen 👀 lohnt sich .

#swedishfall #swedishfalllove #outfit #sportwear #beautyandstrong #powerfulbeauty #stayhungry #fitnessgoals2019

Congratulations on your 70th birthday #🎂 #🎉 #🎁 Life begins at seventy
I wish your great fortune & good health!
 #🕺 #㊗️ マサヤン お誕生日おめでとう〜人生は70からよ‼️これからもあなたの幸せと健康を祈ってるよ〜#💋 #happybirthday #birthdayboy #70th #seventy #70 #vivasushi  #sushichef #🍣 #stayhappyandhealthy #beercakes #🎂 #🍺 #👍 #誕生日  #お誕生日おめでとう #70歳 #古希 #古希祝い #紫色 #ビールケーキ #ビール60本 #愛情たっぷり #笑 #これからも元気で #🤩

Congratulations on your 70th birthday #🎂 #🎉 #🎁 Life begins at seventy
I wish your great fortune & good health!
#🕺 #㊗️ マサヤン お誕生日おめでとう〜人生は70からよ‼️これからもあなたの幸せと健康を祈ってるよ〜#💋 #happybirthday #birthdayboy #70th #seventy #70 #vivasushi #sushichef #🍣 #stayhappyandhealthy #beercakes #🎂 #🍺 #👍 #誕生日 #お誕生日おめでとう #70歳 #古希 #古希祝い #紫色 #ビールケーキ #ビール60本 #愛情たっぷり #笑 #これからも元気で #🤩

Are you intentional with your rest days?  This may seem inconsequential but it matters and here’s why:
▫️pick one day each week - I like Sunday because it’s the first day of the week and allows you to re-energize for the week ahead
▫️spend some time in silence - even if it’s for a brief period ▫️resist the urge to have to do (your to do list will still be there tomorrow) - find things that make you happy and do those things
▫️take a recovery day from working out - rebuilds and repairs muscle tissue while avoiding over training ▫️doing this prevents you from burning out which in turn equals a more happy, productive, and successful person ▫️tip: pick out your favorite fresh flowers once a week (Trader Joe’s is wonderful for this) - flowers can improve mood and general positivity •
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•
#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #mindfulness #selfcare #selflove #fitness #health #healing #antiaging #doctor-life #medlife #beauty #exercise #flowers #recovery #relax

Are you intentional with your rest days? This may seem inconsequential but it matters and here’s why:
▫️pick one day each week - I like Sunday because it’s the first day of the week and allows you to re-energize for the week ahead
▫️spend some time in silence - even if it’s for a brief period ▫️resist the urge to have to do (your to do list will still be there tomorrow) - find things that make you happy and do those things
▫️take a recovery day from working out - rebuilds and repairs muscle tissue while avoiding over training ▫️doing this prevents you from burning out which in turn equals a more happy, productive, and successful person ▫️tip: pick out your favorite fresh flowers once a week (Trader Joe’s is wonderful for this) - flowers can improve mood and general positivity •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #mindfulness #selfcare #selflove #fitness #health #healing #antiaging #doctor -life #medlife #beauty #exercise #flowers #recovery #relax

#stayhappyandhealthy
Just smile and move on ✌️♥️🙈 #naturelover #lovemylife #blessedgirl #stayhappyandhealthy #justdoingwhatilove #freesoul #freedomtraveler
She's beauty, style, poise and grace,
At least she appears to be.
But no one knows the girl who hides
Behind the face they see.

Her self-esteem is all but gone,
Of her ego there's barely a trace.
There's so much pain behind the mask
She wears upon her face.

Depression has controlled her life
With far too many tears,
Her smile is fake; she's good at it,
She's been doing it for years.

The cover is what attracts us,
To the story within the book.
And she's afraid that without the ruse,
No one would bother to look.

#momyouarethebest #Imtryingtobethebest #Iwilltakeawayallyourpains #youaremyalltimefav #youaremylife #yourhappinessmeansalot #loveofmylife❤️ #struggleisreal #youhavetokeepgoing #Iamwithyou #wewillovercomethis #loveyouloads #youbroughtmeintothisworld #iamgratefulandthankful #mypostdedicatedtomymom #JB100 #Stayhappyandhealthy #inspiredbysoul #Iknowyouhadbadtime #butnomore #trustmeandtrustlord #Iwilldo

She's beauty, style, poise and grace,
At least she appears to be.
But no one knows the girl who hides
Behind the face they see.

Her self-esteem is all but gone,
Of her ego there's barely a trace.
There's so much pain behind the mask
She wears upon her face.

Depression has controlled her life
With far too many tears,
Her smile is fake; she's good at it,
She's been doing it for years.

The cover is what attracts us,
To the story within the book.
And she's afraid that without the ruse,
No one would bother to look.

#momyouarethebest #Imtryingtobethebest #Iwilltakeawayallyourpains #youaremyalltimefav #youaremylife #yourhappinessmeansalot #loveofmylife ❤️ #struggleisreal #youhavetokeepgoing #Iamwithyou #wewillovercomethis #loveyouloads #youbroughtmeintothisworld #iamgratefulandthankful #mypostdedicatedtomymom #JB100 #Stayhappyandhealthy #inspiredbysoul #Iknowyouhadbadtime #butnomore #trustmeandtrustlord #Iwilldo

Gesundheit ist nicht alles, aber ohne Gesundheit ist alles nichts.- Arthur Schopenhauer
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Bis vor kurzem habe ich eine Famulatur in einer Hausarztpraxis gemacht und bin auch zu einigen Hausbesuchen mitgefahren.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Da gab es einen Patienten, der eine schwere Kleinhirnatrophie hatte. Die Atrophie breitete sich langsam aber stetig auch auf das gesamte Großhirn aus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kommunikation ging dann nur noch über Augen blinzeln. Gestik und Mimik waren auf ein Minimum verarmt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ihr regloser Körper lag im Bett während wir sie untersuchten und mit ihr sprachen, aber nicht genau wussten, ob sie uns verstand und wie viel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gesundheit ist zwar nicht alles, aber es ist ein sehr hohes Gut, für das du jeden Tag wirklich dankbar sein kannst.
Zwar ist auch nicht jeder vollkommen gesund und hat mit dem ein oder anderen zu kämpfen, aber dann denk daran:
Es könnte auch immer schlimmer sein.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es raubt einfach so viel Lebensqualität, deshalb ist es wichtig, dass du auf dich und deinen Körper gut aufpasst und achtest.
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Ich finde der Körper, mit dem was er alles schafft und vollbringt, ist ein Meisterwerk und sollte auch als solches behandelt werden. 😊🙌
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#healthiswealth #appreciateyourhealth
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#healthyyou #stayhappyandhealthy #gesundheit #phdstudent #phdstudentlife  #gradschoollife #academiclife #medizin #medblogger #medizinstudent #womeninmedicine #futuredoc #medaddicted #medlove #medstudentlife #medicalstudents #medizinstudium #medicalbeauty #fitbird #passionformedicine

Gesundheit ist nicht alles, aber ohne Gesundheit ist alles nichts.- Arthur Schopenhauer
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Bis vor kurzem habe ich eine Famulatur in einer Hausarztpraxis gemacht und bin auch zu einigen Hausbesuchen mitgefahren.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Da gab es einen Patienten, der eine schwere Kleinhirnatrophie hatte. Die Atrophie breitete sich langsam aber stetig auch auf das gesamte Großhirn aus.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Kommunikation ging dann nur noch über Augen blinzeln. Gestik und Mimik waren auf ein Minimum verarmt.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ihr regloser Körper lag im Bett während wir sie untersuchten und mit ihr sprachen, aber nicht genau wussten, ob sie uns verstand und wie viel.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gesundheit ist zwar nicht alles, aber es ist ein sehr hohes Gut, für das du jeden Tag wirklich dankbar sein kannst.
Zwar ist auch nicht jeder vollkommen gesund und hat mit dem ein oder anderen zu kämpfen, aber dann denk daran:
Es könnte auch immer schlimmer sein.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Es raubt einfach so viel Lebensqualität, deshalb ist es wichtig, dass du auf dich und deinen Körper gut aufpasst und achtest.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ich finde der Körper, mit dem was er alles schafft und vollbringt, ist ein Meisterwerk und sollte auch als solches behandelt werden. 😊🙌
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#healthiswealth #appreciateyourhealth
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#healthyyou #stayhappyandhealthy #gesundheit #phdstudent #phdstudentlife #gradschoollife #academiclife #medizin #medblogger #medizinstudent #womeninmedicine #futuredoc #medaddicted #medlove #medstudentlife #medicalstudents #medizinstudium #medicalbeauty #fitbird #passionformedicine

Enjoy your weekend! #stayhappyandhealthy

Enjoy your weekend! #stayhappyandhealthy

Açaí comes directly from the Amazonian Rainforest in Brazil, and is known to be one of the most antioxidant rich superfruits available. ▫️Has many actives including reservatrol ▫️Slows the aging process ▫️Contains over 44% fiber - increases satiety to reduce cravings and appetite ▫️Possess natural omega 6 and 9 - protects cardiovascular health ▫️High in vitamin A - improves vision •
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #veganrecipes #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #exercise #acaibowl #antioxidants

Açaí comes directly from the Amazonian Rainforest in Brazil, and is known to be one of the most antioxidant rich superfruits available. ▫️Has many actives including reservatrol ▫️Slows the aging process ▫️Contains over 44% fiber - increases satiety to reduce cravings and appetite ▫️Possess natural omega 6 and 9 - protects cardiovascular health ▫️High in vitamin A - improves vision •


#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #veganrecipes #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #exercise #acaibowl #antioxidants

公主👑生日快樂🎂🥳
✔️驚喜製作大成功😎
應成我地要日日都開開心心💕
健健康康咁繼續做我地既小公主🥰
#alwaysstandbyyou #birthdaygirl #princess👑 #disneybuddies #stayhappyandhealthy

公主👑生日快樂🎂🥳
✔️驚喜製作大成功😎
應成我地要日日都開開心心💕
健健康康咁繼續做我地既小公主🥰
#alwaysstandbyyou #birthdaygirl #princess 👑 #disneybuddies #stayhappyandhealthy

Happy, happy birthday babe @ernayeo 😘! You deserve all the cakes, love, hugs and happiness today🎂❤️🤗 #stayhappyandhealthy🥰

Happy, happy birthday babe @ernayeo 😘! You deserve all the cakes, love, hugs and happiness today🎂❤️🤗 #stayhappyandhealthy 🥰

#stayhappyandhealthy 
#beloyal 👍🏻
#hbd🎂🎉 #BD😎 #futurepolice👮 May ur all dreams come true ✨ #StayBlessed #stayhappyandhealthy

#hbd 🎂🎉 #BD 😎 #futurepolice 👮 May ur all dreams come true ✨ #StayBlessed #stayhappyandhealthy

“Life of a Trainer” (My story) 
Might not sound convincing to a lot of you out there but facts stay facts even if overlooked. 
A trainer or coach wakes up as early in the morning as 4 am and gets ready for the hectic day ahead because the trainer knows he/she is the first person who the client meets in those morning hours and knows that he/she has to be presentable and present to the client.
More importantly, in order to wake the client up and motivate to perform best, the trainer has to display genuine exuberance with his/her spirit. Trainer reaches the fitness center ahead in time in order to plan a precise routine for the client and execute the workout effectively when the client is ready. A trainer often skips breakfast and settle his/her mind to eat lunch directly given the packed running schedule with client after client till noon.
Client follow ups and progress check are an essential quality to keep in mind. Monitoring and tracking client’s discipline with diet is as much a major part of training as their workout. Post lunch, a trainer stays back and attend queries for walk ins and understand their needs and assess the best advice to give them. A trainer commits to being well read for being mindful of nuances that may come into play for him or his client as part of their daily practice. 
Later in the day, the trainer freshens up and regains energy to focus on the evening line up of client and spends another 5 hours standing continuously and not finding a proper minute to take breaks. He/she then drives back and reaches home by 11 in the night and starts training online clients in other countries suitable to their standard time. The trainer finishes his/her work by 1AM in the midnight and goes to bed with satisfaction and again wakes up at 4 AM (3 hours of quality sleep) with determination and passion. 
We all know that prevention is better than cure. The trainer is the only one who has taken this quote seriously. 
A Doctor’s job is to cure the medical condition whereas the trainer’s job is to aim at transforming his client into an individual who can prevent health hazards as much as possible in the first place. 
Continued in the comments @apollolife1

“Life of a Trainer” (My story)
Might not sound convincing to a lot of you out there but facts stay facts even if overlooked.
A trainer or coach wakes up as early in the morning as 4 am and gets ready for the hectic day ahead because the trainer knows he/she is the first person who the client meets in those morning hours and knows that he/she has to be presentable and present to the client.
More importantly, in order to wake the client up and motivate to perform best, the trainer has to display genuine exuberance with his/her spirit. Trainer reaches the fitness center ahead in time in order to plan a precise routine for the client and execute the workout effectively when the client is ready. A trainer often skips breakfast and settle his/her mind to eat lunch directly given the packed running schedule with client after client till noon.
Client follow ups and progress check are an essential quality to keep in mind. Monitoring and tracking client’s discipline with diet is as much a major part of training as their workout. Post lunch, a trainer stays back and attend queries for walk ins and understand their needs and assess the best advice to give them. A trainer commits to being well read for being mindful of nuances that may come into play for him or his client as part of their daily practice.
Later in the day, the trainer freshens up and regains energy to focus on the evening line up of client and spends another 5 hours standing continuously and not finding a proper minute to take breaks. He/she then drives back and reaches home by 11 in the night and starts training online clients in other countries suitable to their standard time. The trainer finishes his/her work by 1AM in the midnight and goes to bed with satisfaction and again wakes up at 4 AM (3 hours of quality sleep) with determination and passion.
We all know that prevention is better than cure. The trainer is the only one who has taken this quote seriously.
A Doctor’s job is to cure the medical condition whereas the trainer’s job is to aim at transforming his client into an individual who can prevent health hazards as much as possible in the first place.
Continued in the comments @apollolife1

#StayHappyAndHealthy
Exercise: why is it important?
▫️strengthens & tones - improved posture
▫️controls weight - consistency is key
▫️helps you sleep better - allows deeper sleep cycles to be achieved
▫️prevents/helps many health conditions - boosts HDL the “good” cholesterol and lowers unhealthy triglycerides which decreases cardiovascular risks
▫️improves mood - hello endorphins (we’ve all seen legally blonde)
▫️boosts energy - delivers oxygen and nutrients to your tissues
▫️helps build stronger bones - reduces risk of osteoporosis ▫️reduces stress - exercise produces a chemical called norepinephrine which moderates the brain’s response to stress
▫️find someone to keep you accountable - I like group exercises like pure barre because of the accountability as well as the extra push the coaches give you ❤️
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#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #veganrecipes #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #exercise

Exercise: why is it important?
▫️strengthens & tones - improved posture
▫️controls weight - consistency is key
▫️helps you sleep better - allows deeper sleep cycles to be achieved
▫️prevents/helps many health conditions - boosts HDL the “good” cholesterol and lowers unhealthy triglycerides which decreases cardiovascular risks
▫️improves mood - hello endorphins (we’ve all seen legally blonde)
▫️boosts energy - delivers oxygen and nutrients to your tissues
▫️helps build stronger bones - reduces risk of osteoporosis ▫️reduces stress - exercise produces a chemical called norepinephrine which moderates the brain’s response to stress
▫️find someone to keep you accountable - I like group exercises like pure barre because of the accountability as well as the extra push the coaches give you ❤️



#inspiration #success #attitude #positivevibes #wellness #goodvibes #doctor #stayhappyandhealthy #medicine #vegan #plantbased #veganrecipes #mindfulness #selfcare #selflove #fitness #health #pediatrician #healing #antiaging #detox #doctorlife #medlife #beauty #exercise

Homemade Masala Oats for breakfast😋
Receipe by @fittuber by using @quaker_india Wholegrain Oats!

It's a Real 2 minutes receipe to kick start your morning.
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Stay Fit💪Stay Happy😊
#breakfast#healthybreakfast#oats#oatmeal#masalaoats#oatmealbowl#oatporn#stayfitdontquit#stayhappyandhealthy#foodie#foodiesoul

Homemade Masala Oats for breakfast😋
Receipe by @fittuber by using @quaker_india Wholegrain Oats!

It's a Real 2 minutes receipe to kick start your morning.
.
.
.
.
.
Stay Fit💪Stay Happy😊
#breakfast #healthybreakfast #oats #oatmeal #masalaoats #oatmealbowl #oatporn #stayfitdontquit #stayhappyandhealthy #foodie #foodiesoul

~here’s some cute & casual outfits~
let me know how you like these💓
do they fit your aesthetic / style?
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#eyeshadowlooks#casual#comfy#stayhappyandhealthy#aesthetic#style#victoriassecret#fashioninsporation#fashion#cute#denim

~here’s some cute & casual outfits~
let me know how you like these💓
do they fit your aesthetic / style?



#eyeshadowlooks #casual #comfy #stayhappyandhealthy #aesthetic #style #victoriassecret #fashioninsporation #fashion #cute #denim

ZODIAC SIGN AS OUTFITS☮️
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what’s your zodiac sign?🤔
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I’m a Scorpio and I think that the outfit is very accurate to my style😊
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photo credit goes to @selfcaresbabe
go check out her account its so good and she’s super sweet!
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#fashion#zodiansigns#scorpio#aries#gemini#pisces#virgo#leo#libra#saggitarius#aesthetic#stayhappyandhealthy#fashioninsporation#gucci#victoriassecret#leather#eyeshadowlooks#stlyish

ZODIAC SIGN AS OUTFITS☮️

what’s your zodiac sign?🤔

I’m a Scorpio and I think that the outfit is very accurate to my style😊

photo credit goes to @selfcaresbabe
go check out her account its so good and she’s super sweet!

#fashion #zodiansigns #scorpio #aries #gemini #pisces #virgo #leo #libra #saggitarius #aesthetic #stayhappyandhealthy #fashioninsporation #gucci #victoriassecret #leather #eyeshadowlooks #stlyish