#staystrong photos & videos

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ACORDE, esse é o melhor remédio para o seu futuro. Não siga a boiada. #trabalheduro #dontgiveup #mindset #staystrong #nevergiveup

ACORDE, esse é o melhor remédio para o seu futuro. Não siga a boiada. #trabalheduro #dontgiveup #mindset #staystrong #nevergiveup

Tuesday ab day 
Complete this circuit 3 times .... each move is 60 seconds long and 30 second rest in between circuit 
ENJOY 🔥
#exercisetime #fitness #fitfam #instafitness #fitspo #vegan #lifestyle #cardio #motivation #photooftheday #life #instagram #music #contentcreator #gym #workout #sweat #abs #legday #home #homeworkouts #tlsLoveIsInTheSquad #fitnessgoals #lowerabs #homeabs #pilates #staystrong #fitnessmodel #homeabguide #motivation 
02.19.19 🔥🔥🔥🔥🔥🔥

Tuesday ab day
Complete this circuit 3 times .... each move is 60 seconds long and 30 second rest in between circuit
ENJOY 🔥
#exercisetime #fitness #fitfam #instafitness #fitspo #vegan #lifestyle #cardio #motivation #photooftheday #life #instagram #music #contentcreator #gym #workout #sweat #abs #legday #home #homeworkouts #tlsLoveIsInTheSquad #fitnessgoals #lowerabs #homeabs #pilates #staystrong #fitnessmodel #homeabguide #motivation
02.19.19 🔥🔥🔥🔥🔥🔥

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Tras un breve descanso y comer algo, vino la segunda cumbre. El arenal fue lo más complicado, la tierra suelta ya por la hora no permitía avanzar de manera cómoda. Pasando el glaciar el paso fue mejor y pude llegar a cumbre en 2:11, un minuto menos que el primer ascenso pero con 21k recorridos y 4,200 m de desnivel acumulado a 5,226 msnm. Preparando lo que sigue 🤟🏽🏔.
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#iztaccihuatl #challenge #ascenso #cima #summit #outdoors #mexico #skyrunning #running #trailrunning #training #solitario #staystrong #gtm #Cracksdelamontaña

Tras un breve descanso y comer algo, vino la segunda cumbre. El arenal fue lo más complicado, la tierra suelta ya por la hora no permitía avanzar de manera cómoda. Pasando el glaciar el paso fue mejor y pude llegar a cumbre en 2:11, un minuto menos que el primer ascenso pero con 21k recorridos y 4,200 m de desnivel acumulado a 5,226 msnm. Preparando lo que sigue 🤟🏽🏔.
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#iztaccihuatl #challenge #ascenso #cima #summit #outdoors #mexico #skyrunning #running #trailrunning #training #solitario #staystrong #gtm #Cracksdelamontaña

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Juhu der Tag ist gleich geschafft..also zumindest auf Arbeit 😉dann ab die kleine holen und Mal sehen ,was noch so geht 
Morgen heißt es Shopping mit de muddi..darauf freue ich mich schon sehr 
Peace 🌟🌟🌟🌟 #happymum 
#lebenmitkind 
#mamaofone 
#fashion 
#itsme 
#karokauer 
#beauty 
#picoftheday 
#septum 
#inkedmom 
#inkedgirls 
#staystrong 
#blogger 
#bloggermama 
#happyday 
#spring 
#frühling 
#shopping 
#soccx 
#helloworld
#blogger_eu

Juhu der Tag ist gleich geschafft..also zumindest auf Arbeit 😉dann ab die kleine holen und Mal sehen ,was noch so geht
Morgen heißt es Shopping mit de muddi..darauf freue ich mich schon sehr
Peace 🌟🌟🌟🌟 #happymum
#lebenmitkind
#mamaofone
#fashion
#itsme
#karokauer
#beauty
#picoftheday
#septum
#inkedmom
#inkedgirls
#staystrong
#blogger
#bloggermama
#happyday
#spring
#frühling
#shopping
#soccx
#helloworld
#blogger_eu

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𝙽𝚘𝚗 𝚙𝚎𝚛𝚍𝚎𝚛𝚎 𝚍𝚒 𝚟𝚒𝚜𝚝𝚊 𝚒𝚕 𝚝𝚞𝚘 𝚘𝚋𝚒𝚎𝚝𝚝𝚒𝚟𝚘.
—————————————
#me #palestra #goals #fitness #fitnessmotivation #motivation #motivationalquotes #gymmotivation #gymlife #fitfam #fitfamsa #fitlife #fitspo #fitnessaddict #fitness #stayfocused #staystrong #nevergiveup #workoutmotivation #workout #bodybuildingmotivation #coach #trainer #personaltrainer #personaltraining #coaching #muscle #muscles #sport #sportlife
Simple Stuff Works!
.....
Conditioning 
4rds/E5Min
4-3-2-1
DBall Clean &Slam 100#
Lateral Burpee 
60ft Carry After Burpees .....
Strength 
4rds
5 Strict Rope Pull Ups 
10 Band Face Pulls 
15 Trap Bar Shrugs
-Rest 2 Min-
....
Happy Taco Tuesday ....

Simple Stuff Works!
.....
Conditioning
4rds/E5Min
4-3-2-1
DBall Clean &Slam 100#
Lateral Burpee
60ft Carry After Burpees .....
Strength
4rds
5 Strict Rope Pull Ups
10 Band Face Pulls
15 Trap Bar Shrugs
-Rest 2 Min-
....
Happy Taco Tuesday ....

Day 2 of the journey I will post a lot but truly not all the time. This is like my Diary to keep me accountable for my actions the results will come. To say I’m very disappointed is putting it bluntly but I’m the blame ME. We all let our guard down things happen but the truth is if you want something to make you better all around then you go after it. I’m and always be a go getter. Easy choice for me do I want to feel great and look good and have the right mind set are do I want to be lazy and fat and out of shape. Simple answer. This is my journey and I’m in control. @warriorfit1 @getting_gainz @johntaylor78 if your with me in my new Journey I appreciate it if not totally get it. But I will promise you this it’s 💯💯💯percent REAL. This is my lifestyle. I’ve cried I’m depressed not ashamed to tell ya all. But I got myself in this mess I will get out. To all that support this guy thank you. #neversettle #1stphorm #legionofboom #staystrong #determination @mrfrisella Sal your post wake me up my friend keep doing what your doing because you have triggered me and always will. And I thank you and sorry it took so long for me to realize shit. 🙏🏻🙏🏻🙏🏻🙏🏻💯💯💯 if you watch this transphormation will be incredible guarantee

Day 2 of the journey I will post a lot but truly not all the time. This is like my Diary to keep me accountable for my actions the results will come. To say I’m very disappointed is putting it bluntly but I’m the blame ME. We all let our guard down things happen but the truth is if you want something to make you better all around then you go after it. I’m and always be a go getter. Easy choice for me do I want to feel great and look good and have the right mind set are do I want to be lazy and fat and out of shape. Simple answer. This is my journey and I’m in control. @warriorfit1 @getting_gainz @johntaylor78 if your with me in my new Journey I appreciate it if not totally get it. But I will promise you this it’s 💯💯💯percent REAL. This is my lifestyle. I’ve cried I’m depressed not ashamed to tell ya all. But I got myself in this mess I will get out. To all that support this guy thank you. #neversettle #1stphorm #legionofboom #staystrong #determination @mrfrisella Sal your post wake me up my friend keep doing what your doing because you have triggered me and always will. And I thank you and sorry it took so long for me to realize shit. 🙏🏻🙏🏻🙏🏻🙏🏻💯💯💯 if you watch this transphormation will be incredible guarantee

Yesterday, after facing opposition firmly, someone made a tacky and snarky remark in a manipulative manner in regards to me, "saying I'm positive all the time." They meant to shut down the valid level of frustration I was experiencing by gaslighting me with my own character. Although, I don't say that I'm positive all the time. I certainly do say that is where I aim to keep my mindset. The real truth is - people who are mostly positive and grateful and giving are the ones who are handed the most judgement in the moments they decide to be an advocate for their own space and well being. I want to remind people today that there is duality in this life and everybody experiences it. Some of us place the bulk of our energy into positive perseverance and that's how they cope. There is no law that forces those people to remain in that constant state of mind to appease the perception of others. It's a willful choice.

I will share my vulnerability with you to prove something to you. There are two pictures here. They are taken one day apart. In both pictures I was struggling, processing, coping, and physically challenged. In both pictures I was also strong, smiling, doing my best, directing energy into the light spaces. In neither picture does it say that I must be this positive. They do not say that I am perfect. They say that I am Human and need to be loved like the rest of the world but I won't let what is negative swallow me up. They say what I want them to say because I am the director of my life, not the idealism and perception of others and how they wish for me to fit inside of their box. THEY SAY THAT THIS IS BOTH WHO I AM AND WHO I AM NOT and I am not shy to be myself. 
My freedom is the the most important thing to me and that means allot more than physical placement. Freedom is spiritual, worldly, ascending, descending, growth and faulter, happiness and sadness, love and hate. It's all encompassing. It is being who you are every day and learning to be closest to what makes life beautiful in it's duality. 
Let love lead. 
#challenge
#staystrong
#becourageous #beyourself #love #conquer #duality #copingskills #growthmindset #smile #justkeepswimming #overcome

Yesterday, after facing opposition firmly, someone made a tacky and snarky remark in a manipulative manner in regards to me, "saying I'm positive all the time." They meant to shut down the valid level of frustration I was experiencing by gaslighting me with my own character. Although, I don't say that I'm positive all the time. I certainly do say that is where I aim to keep my mindset. The real truth is - people who are mostly positive and grateful and giving are the ones who are handed the most judgement in the moments they decide to be an advocate for their own space and well being. I want to remind people today that there is duality in this life and everybody experiences it. Some of us place the bulk of our energy into positive perseverance and that's how they cope. There is no law that forces those people to remain in that constant state of mind to appease the perception of others. It's a willful choice.

I will share my vulnerability with you to prove something to you. There are two pictures here. They are taken one day apart. In both pictures I was struggling, processing, coping, and physically challenged. In both pictures I was also strong, smiling, doing my best, directing energy into the light spaces. In neither picture does it say that I must be this positive. They do not say that I am perfect. They say that I am Human and need to be loved like the rest of the world but I won't let what is negative swallow me up. They say what I want them to say because I am the director of my life, not the idealism and perception of others and how they wish for me to fit inside of their box. THEY SAY THAT THIS IS BOTH WHO I AM AND WHO I AM NOT and I am not shy to be myself.
My freedom is the the most important thing to me and that means allot more than physical placement. Freedom is spiritual, worldly, ascending, descending, growth and faulter, happiness and sadness, love and hate. It's all encompassing. It is being who you are every day and learning to be closest to what makes life beautiful in it's duality.
Let love lead.
#challenge
#staystrong
#becourageous #beyourself #love #conquer #duality #copingskills #growthmindset #smile #justkeepswimming #overcome

Aaaaaand one more fresh n’ great #STAYSTRONG For Life V2 2019 built for BMXRIGA rider. 😎 
#BMXCLT #staystrong #boxriders #staystrongrider #bikeporn #bmxrace #odi #maxxis

Aaaaaand one more fresh n’ great #STAYSTRONG For Life V2 2019 built for BMXRIGA rider. 😎
#BMXCLT #staystrong #boxriders #staystrongrider #bikeporn #bmxrace #odi #maxxis

Life isn't about finding yourself. Life is about creating yourself!🧚🏼‍♀️ #mönchengladbach #mintomönchengladbach #lifestyle #sonnenuntergang #german #happy #tommyhilfiger #pircing #inked #staystrong #staypositive

Life isn't about finding yourself. Life is about creating yourself!🧚🏼‍♀️ #mönchengladbach #mintomönchengladbach #lifestyle #sonnenuntergang #german #happy #tommyhilfiger #pircing #inked #staystrong #staypositive

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Zumba classes at Waves. You don't need to have any dance experience, just come along and join in the fun. Contact us now to join our zumba dance class.
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Call 02266787970 to book a trial session with us now.
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. 
#zumba #dance #classschedule #caloriesburned #cardio #getfitforlife #Andheri #Fitness #staystrong #dontgiveup #truewealth #health #gym #getfit #focus #GroupX #workout #calories #populargyms #mumbai

Zumba classes at Waves. You don't need to have any dance experience, just come along and join in the fun. Contact us now to join our zumba dance class.
.
Call 02266787970 to book a trial session with us now.
.
.
#zumba #dance #classschedule #caloriesburned #cardio #getfitforlife #Andheri #Fitness #staystrong #dontgiveup #truewealth #health #gym #getfit #focus #GroupX #workout #calories #populargyms #mumbai

Sou sempre genuína e fiel a mim, e quem não gosta não precisa ficar!
#life #summer #blond #staystrong #believe #paradise #nature #natural

Sou sempre genuína e fiel a mim, e quem não gosta não precisa ficar!
#life #summer #blond #staystrong #believe #paradise #nature #natural

Ser forte? Ser forte para não perdermos, para não nos perdermos a nós mesmos. Ser forte? Ser forte para conseguirmos ultrapassar cada barreira que a vida nos coloca. Ser forte? Ser forte para conseguirmos colocar um sorriso na cara quando as lágrimas estão ansiosas por cair. Ser forte? Ser forte porque a única alternativa é ser forte, quem é fraco não vai longe e o objetivo é sempre conhecer o que está depois do "longe", ser forte é abrir os horizontes, sonhar mais alto e lutar para concretizar esses sonhos.

#staystrong #nevergiveup #liveyoung #instagood #instaquote #doit #justdoit #ifeeleverything #strong #fight #change #horizon #bebetter

Ser forte? Ser forte para não perdermos, para não nos perdermos a nós mesmos. Ser forte? Ser forte para conseguirmos ultrapassar cada barreira que a vida nos coloca. Ser forte? Ser forte para conseguirmos colocar um sorriso na cara quando as lágrimas estão ansiosas por cair. Ser forte? Ser forte porque a única alternativa é ser forte, quem é fraco não vai longe e o objetivo é sempre conhecer o que está depois do "longe", ser forte é abrir os horizontes, sonhar mais alto e lutar para concretizar esses sonhos.

#staystrong #nevergiveup #liveyoung #instagood #instaquote #doit #justdoit #ifeeleverything #strong #fight #change #horizon #bebetter

Check this out if you really want to startup your own business on the internet. Work from home!
-
Link in bio @limitless.motivational
Get in there before this link changes to something else!
-
Follow @limitless.motivational
Follow @limitless.motivational
-
For Instant Updates Turn On Notifications!
-
-
-
-
Don't worry about the failures, worry about the chances you miss when you don't even try.
.
Follow @motivatedlion for more!
.
#motivatedlion
Always happy to connect with you guys.
#motivationdaily #lifelessons #inspirations #positivequotes #positivethinking#positivethinking#free#focused#instagram#knowyourworth
Post reposted courtesy @motivatedlion Thank you!
Go and Follow @motivatedlion if you love this!

Check this out if you really want to startup your own business on the internet. Work from home!
-
Link in bio @limitless.motivational
Get in there before this link changes to something else!
-
Follow @limitless.motivational
Follow @limitless.motivational
-
For Instant Updates Turn On Notifications!
-
-
-
-
Don't worry about the failures, worry about the chances you miss when you don't even try.
.
Follow @motivatedlion for more!
.
#motivatedlion
Always happy to connect with you guys.
#motivationdaily   #lifelessons   #inspirations   #positivequotes   #positivethinking #positivethinking #free #focused #instagram #knowyourworth
Post reposted courtesy @motivatedlion Thank you!
Go and Follow @motivatedlion if you love this!

Facts.  This is the struggle is real y'all but hard work pays off.  We just make it look fun 😂 don't forget to check out my page for upcoming events #ladyjpromotions #LadyJ #ladyjphotography #juggalette #SupaUnit #RunThaPlay #inspirationalquotes #goodmorning #blogger #nofakepeopleallowed #blog #staystrong #onlygodcanjudgeme

Facts. This is the struggle is real y'all but hard work pays off. We just make it look fun 😂 don't forget to check out my page for upcoming events #ladyjpromotions #LadyJ #ladyjphotography #juggalette #SupaUnit #RunThaPlay #inspirationalquotes #goodmorning #blogger #nofakepeopleallowed #blog #staystrong #onlygodcanjudgeme

A Family that stays together works it out together #Gibbsfamily #staystrong #wecandothis

A Family that stays together works it out together #Gibbsfamily #staystrong #wecandothis

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...everyone should have someone to talk to... #ifyouneedmeimhere #friendship #truefriendshipneverends #dontgiveup #staystrong #youareloved
#yourenotwrong #staystrong #facts #truth #💯💯💯
Un placer haber compartido estás clases con las chicas de @espaciozoom Gracias por la buena onda y por recibirme con tanta energía. Espero volver a verlas en alguna clase 💪
•••
Gente de Recta Martinoli y toda esa zona: 1000% recomendado @espaciozoom Excelentes instalaciones, muy cómodo y con mucha onda 💯
•••
@strongbyzumba @syncnetwork @strongbyzumbaargentina @comunidadzumbaencordoba @zumbabeto @chopsueylee

#strongconjoni #strongbyzumba #sbz #strongbyzumbaargentina #strongbyzumbaencordoba #strongbyzumbacordoba #strongbyzumbainstructor #sync #syncmember #synccommunity #synccomunidad #sweattothebeat #squatsweatsync #pushyourlimits #staystrong #staystrongbepositive #youvsyou #fit #fitness #instructor #hiit #tempotraining

Un placer haber compartido estás clases con las chicas de @espaciozoom Gracias por la buena onda y por recibirme con tanta energía. Espero volver a verlas en alguna clase 💪
•••
Gente de Recta Martinoli y toda esa zona: 1000% recomendado @espaciozoom Excelentes instalaciones, muy cómodo y con mucha onda 💯
•••
@strongbyzumba @syncnetwork @strongbyzumbaargentina @comunidadzumbaencordoba @zumbabeto @chopsueylee

#strongconjoni #strongbyzumba #sbz #strongbyzumbaargentina #strongbyzumbaencordoba #strongbyzumbacordoba #strongbyzumbainstructor #sync #syncmember #synccommunity #synccomunidad #sweattothebeat #squatsweatsync #pushyourlimits #staystrong #staystrongbepositive #youvsyou #fit #fitness #instructor #hiit #tempotraining

ꕤ
G’nite ugly unity🤣
*
One of the icon of our times Karl Lagerfeld R.I.P. 
あまりのぶすさに
鼻を舐めまくる。。。 (๑¯ ³¯๑).。◦♡‬
✩
 #shiba#shibe#shibainu#柴犬#緑内障わんこ#shibaoftheday#shibastagram#instashiba#緑内障#こうすけ#歯抜けババア#2階からLINE#glaucoma#doglovers#uni#unistagram#dogstagram#instagood#犬バカ部 #unihalo#柴犬#柴犬うに#dogoftheday#うに#うにはろ#happy#staystrong ◟̆◞̆


G’nite ugly unity🤣
*
One of the icon of our times Karl Lagerfeld R.I.P.
あまりのぶすさに
鼻を舐めまくる。。。 (๑¯ ³¯๑).。◦♡‬

#shiba #shibe #shibainu #柴犬 #緑内障わんこ #shibaoftheday #shibastagram #instashiba #緑内障 #こうすけ #歯抜けババア #2階からLINE #glaucoma #doglovers #uni #unistagram #dogstagram #instagood #犬バカ部 #unihalo #柴犬 #柴犬うに #dogoftheday #うに #うにはろ #happy #staystrong ◟̆◞̆

Because we need to be reminded (: #staystrong#choosehappiness

Because we need to be reminded (: #staystrong #choosehappiness

FASTED CARDIO FOR THE DOUGHNUTS!
🍩
🍩
WHY DO I WORKOUT?
BECAUSE I LIKE FOOD, LOVE FOOD ACTUALLY!!!
🌮
🍟
🍔
🍕
I AM HAPPILY HEALTHY! NOT HANGRY FIT!
👺💀☠️
#doughnuts #sleefs #sleefsme #foodie #fitfam #gymmotivation #gymrat #fastedcardio #workout #liftheavy #love #motivation #workhard #stayhumble #water #hangry #healthy #staystrong #behappy #tuesday #strength #mindfulness #happy #lvft

FASTED CARDIO FOR THE DOUGHNUTS!
🍩
🍩
WHY DO I WORKOUT?
BECAUSE I LIKE FOOD, LOVE FOOD ACTUALLY!!!
🌮
🍟
🍔
🍕
I AM HAPPILY HEALTHY! NOT HANGRY FIT!
👺💀☠️
#doughnuts #sleefs #sleefsme #foodie #fitfam #gymmotivation #gymrat #fastedcardio #workout #liftheavy #love #motivation #workhard #stayhumble #water #hangry #healthy #staystrong #behappy #tuesday #strength #mindfulness #happy #lvft